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Adelaide, SA

Personal Trainers in Prospect

Compare 58 personal trainers and gyms in and around Prospect, SA, by price, Google reviews, speciality and training style.

Prospect at a glance

~$90
typical PT session
$50 to $105
published session range
29
offer a free consultation or trial
~$27/wk
typical gym membership

Directory data updated 24 September 2026.

17 athletic performance private studio trainers & gyms in Prospect

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Personal trainers

  • Adelaide CBD, SA · 4.2 km from ProspectPersonal trainer3.9(35)

    • Personal Training
    • Fitness Coaching
    • Group Fitness
    • Private studio
    • Gym based
    • Online coaching
    • RTO ID: 121508 (Registered Training Organisation)
    View more about Australian Institute of Fitness - Adelaide
    About

    Australian Institute of Fitness is a nationally recognised RTO offering fitness, massage and nutrition qualifications. Adelaide campus features modern facilities with gym access and all students receive 12-week Goodlife fitness membership.

    Qualifications
    • RTO ID: 121508 (Registered Training Organisation)
    • Nationally Recognised Training provider
    • ITECA registered
    Specialisations

    Personal Training, Fitness Coaching, Group Fitness, Massage Therapy, Remedial Massage, Nutrition, Athletic Performance, Special Populations Training

    Where they train

    Private Studio, Gym-based

    Pricing

    Tuition cost: Varies depending on course, study modality and applicable scholarships. Multiple payment options available.

    Online coaching

    eCampus platform allows study at own pace with access to virtual classrooms and interactive webinars. Graduation rate almost 4 times higher than industry average. Students film assessments with real-life clients and gain practical gym experience from their location.

    Facilities

    Modern air-conditioned campus, Classrooms, Gym, Recreation/chill out area, Multimedia facilities

    Practical
    • Parking: Convenient public car parking close by
    • Booking: Phone: 1300 669 669; Online enquiry form at fitness.edu.au/enquire/; Career Team consultation available
    Address

    Inside Goodlife Health Club, 81 King William St, Adelaide SA 5000

    Team
    • Nouri Groom
    • Chris Apps
    • Lahnee Castro
    • Shirley Mujiselaar
    • Amira Noor
    • Carlos Kaiser
    • Courtney Duffield
    • Donna Reed
    • Graham Fletcher
    • Jennifer Bryce
    • Jennifer Dabbak
    • Lindsay Jones
    • Rafael Bucater
    • Renee Curran
    • Tony Logan-Stevens
    Client testimonials
    My Institute qualification enabled me to enrich not only my own life, but that of many others through a sense of wellbeing and control.
    Pat Farmer
    The coaches are amazing, they're real people with real experiences. They made the learning experience fun and applicable. The classmates were super friendly too. Everyone with the same goal to help people be healthier, fitter and happier.
    Yun Wang
    AIF was a well structured place with a variety of coaches that brought different qualities to learning. It was great to be able to be around others that were encouraging and made you feel so welcome in the class.
    Rinna Porter
  • Thebarton, SA · 3.7 km from ProspectPersonal trainer5(62)

    • Weight Loss
    • Muscle Gain
    • Body Recomposition
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Fitness Coach (Sam Schreiber)
    View more about SammyShreds
    About

    SammyShreds is a transformation coaching team offering personalized training plans and evidence-based nutrition guidance to build shredded, strong and sustainable physiques.

    Qualifications
    • Certified Fitness Coach (Sam Schreiber)
    • Accredited Sports Nutritionist (Sam Schreiber)
    • Certified Personal Trainer (Caitlyn Edmunds)
    • Sports Nutrition Coach (Caitlyn Edmunds & Phil Janicki)
    • Sports Nutritionist (Phil Janicki)
    Experience

    9+ years. Founded in 2018 after competitive bodybuilding success. Team has coached 500+ clients with 30,000+ workouts logged.

    Specialisations

    Weight Loss, Muscle Gain, Body Recomposition, Strength & Conditioning, Athletic Performance

    Training methods

    Strength Training, Cardiovascular Training, Core Training

    Where they train

    Private Studio, Online

    Ideal for

    Individuals seeking fat loss, Muscle gain focused clients, Body recomposition goals, Strength enhancement seekers, Lifestyle transformation seekers

    Pricing

    Specific session rates not found on website. Website mentions plans available but pricing details not explicitly stated on pages provided.

    Free offers and trials

    Initial complementary free personal training session for new clients; Free 1:1 phone consultation (no obligation); Free recipe e-book (high protein, vegetarian and vegan) with pre-calculated macros

    Online coaching

    Online coaching available with access to SammyShreds app for form videos, question submission, and progress tracking. Fortnightly phone check-ins provided to online coaching clients. Hybrid plans combining online coaching and personal training available.

    Nutrition

    Evidence-based nutrition plans with personalized macros, macro calculator tool, recipe e-books with pre-calculated macros, sports nutrition coaching from accredited nutritionists

    Class timetable

    Booking method: Strictly by appointment only; Personal training hours: Monday to Saturday, 6:00 AM to 6:00 PM

    Practical
    • Booking: Online consultation questionnaire; Phone consultation request
    Address

    Unit 6/22 Ware St, Thebarton SA 5031

    Team
    • Sam Schreiber
    • Caitlyn Edmunds
    • Phil Janicki
    • Jamie
    Client testimonials
    Sam is an accredited sports nutritionist which really showed. He always rationalised the plan and the science/evidence to back it up.
    Bailee D
    All of the plans were specifically tailored to me which fit perfectly with my niche goals. The whole experience was straight to the point and enjoyable
    Matt P
    Sammy Shreds is one of Adelaide's best personal trainers, combining deep knowledge, genuine care and a no-nonsense coaching style that gets real results. Sammy isn't just a trainer who counts reps, he's the kind of coach who genuinely elevates your training, your mindset and your overall approach to health.
    Anonymous (5-star Google review)
    I worked with Sam for 16 weeks and it was the best decision I've ever made fitness wise. I've been consistent with the gym for 4-5 years now, but I never had guidance. Sam gave me both clarity and accountability which proved to be exactly what I needed.
    Ty Opie
    Sam gave me the tools and support I needed to figure out my purpose for health and fitness on my own.
    Emma-Lee S
    Working with Sammy and Caitlyn has been amazing, not only did I get results, but I also learnt so much.
    Brooke W
  • Thebarton, SA · 3.3 km from ProspectPersonal trainer5(9)

    • Athletic Performance
    • Strength & Conditioning
    • Youth Athletic Development
    • Private studio
    • Online coaching
    • Accredited Exercise Scientist
    View more about Better Player Performance
    About

    Josh is the owner/founder of Better Player, dedicated to helping athletes and everyday people become stronger, faster, and more resilient through tailored strength and conditioning programs.

    Qualifications
    • Accredited Exercise Scientist
    • Football Strength & Conditioning Coach
    Experience

    Years of experience training soccer athletes across private training, group sessions, and high-performance programs. High-Performance Manager at Adelaide Comets FC in the SA NPL. Facility has trained professional athletes from Matildas, Port Adelaide, Adelaide United, 36ers.

    Specialisations

    Athletic Performance, Strength & Conditioning, Youth Athletic Development, Soccer/Football Specialist, Injury Recovery

    Training methods

    Strength & Conditioning, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Youth athletes, Soccer/football players, Professional athletes, Everyday people, Injured athletes

    Pricing

    $90 per hour

    Online coaching

    Cost: $100 per month; Features: Flexible and convenient; Personalized programs; Expert guidance and feedback; Progress tracking and check-ins

    Group classes

    true, Small group coaching with tailored guidance, teamwork dynamics, and varied workouts

    Facilities

    Squat racks, Barbells and weight plates, Dumbbells, Curved treadmills, Rowing machines, Vertical ski machines, Medicine balls, Benches, Turf track, Reception area, High-performance facility

    Practical
    • Booking: Contact form via website, phone
    Address

    26 Stirling St, Thebarton SA 5031

    Client testimonials
    Training with Josh has taken my soccer game to the next level. The sessions are challenging and well-structured, and the facilities are top-notch. He's always organised, on time, and pushes me to give my best. The regular progress tracking keeps me focused and motivated to keep improving.
    Sienna Rogge (U15 Girls State Representative for Soccer)
    Training with Josh has extended my career. After struggling with injuries for three years, he built a program tailored to my needs. Now, not only am I injury-free, but I'm also playing better than ever.
    Daniel Vaughan (Adelaide Comets FC Captain)
    Rosa's growth under Josh has been sensational. The training has had a great impact on Rosa's power, agility and speed on the football pitch.
    Rosa's Parents (U12 State Representative for Soccer)
  • Stepney, SA · 4.2 km from ProspectPersonal trainer5(3)

    • Athletic Performance
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    • Home visits
    • Online coaching
    • Cert III Fitness
    View more about MTB Bods
    About

    Alice is a certified strength and conditioning coach with over 10 years of experience, specialising in functional training for mountain bikers. She combines bodybuilding principles with functional movements to help riders build strength, improve performance and recover faster.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • CrossFit Level 1 Instructor
    • Level 1 Master Trainer
    • Sports Power Coach
    • Australian Sports Commission Community Coach
    • CrossFit Kids Coach
    Experience

    10+ years. Over a decade of experience as a coach, gym owner, personal trainer and yoga instructor. Mountain bike enthusiast with special interest in fitness for kids and teens.

    Specialisations

    Athletic Performance, Strength & Conditioning

    Training methods

    Functional Training, CrossFit, Yoga

    Where they train

    Private Studio, Home Visits, Gym-based, Online

    Ideal for

    Mountain bikers (all disciplines: downhill, gravity enduro, trail, XCO, cross country), Children and teens, Injured athletes

    Pricing

    One on one pt: Price not stated on website; Custom programs: Price not stated on website; MTB Strength Starter Pack: PT session + 4 week program (exact price not stated on website)

    Free offers and trials

    Free downloadable sample introductory strength program for mountain bikers

    Practical
    • Booking: Online booking via website (shop section); Email: mtbbods@gmail.com (for custom programming inquiries)
    Address

    28 Stepney St, Stepney SA 5069

    Team
    • Alice
    Client testimonials
    I signed up with Alice because of her background in riding and functional strength. Super supportive and a custom program that looks at my long term goals. Highly recommend!
    Rob Greenwood
  • Beverley, SA · 4.4 km from ProspectPersonal trainer5(37)

    • Strength & Conditioning
    • Athletic Performance
    • Team Training
    • Free consultation
    • Private studio
    • Online coaching
    • 12+ years' experience
    View more about AM Strength and Conditioning
    About

    Elite strength and conditioning coach specialising in athletic performance, team training, and injury prevention. Over a decade of experience including 4 years with Adelaide 36ers NBL team.

    Experience

    12+ years. 4 years as strength and conditioning coach for Adelaide 36ers (National Basketball League), 12+ years working with various team sports, resulting in multiple finals appearances and championships

    Specialisations

    Strength & Conditioning, Athletic Performance, Team Training, Injury Prevention

    Training methods

    Strength & Conditioning, Sport-specific conditioning, Biomechanics-focused training

    Where they train

    Private Studio, Online

    Free offers and trials

    Free consultation (contact required); Free 7 Day Peak Performance Plan (downloadable)

    Online coaching

    Yes - personalised workouts delivered via Arc by Lumin app with progress tracking and remote coaching capabilities

    Group classes

    Strength Squad (basketball athletes focus)

    Practical
    • Booking: Online contact form or phone (0415 211 740)
    Address

    1a Myer Ct, Beverley SA 5009

    Client testimonials
    Adams knowledge in the field of strength and conditioning is second to none. Adam worked for me at the highest level of basketball in Australia. We had very few injuries and our players were able to physically dominate their opponents. I highly recommend Adam to any athlete thats serious about improving. I trust my own daughter with Adam, that's how much I believe in his work.
    Joey Wright, Former Adelaide 36ers Head Coach
  • Adelaide CBD, SA · 4.8 km from ProspectPersonal trainer5(5)

    • Weight Loss
    • Strength & Conditioning
    • Functional Training
    • Private studio
    • Nutrition support
    • Tertiary qualified fitness professional
    View more about Insight Personal Fitness
    About

    Established personal training studio in Adelaide CBD since 2003, founded by Anthony Schinella. Exercise Physiology based training systems with brand new studio and equipment as of early 2022.

    Qualifications
    • Tertiary qualified fitness professional
    • Exercise Physiology based training
    Experience

    26+ years

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Training, Posture Correction, Cardio Fitness, Athletic Performance, Disease Management, Pilates

    Training methods

    Pilates, Functional Training, Exercise Physiology based training

    Where they train

    Private Studio

    Nutrition

    Nutritional Advice

    Facilities

    Brand new equipment, New studio opened early 2022

    Practical
    • Booking: Phone (0416 134 032) or Email (insightfitness@gmail.com)
    Address

    241 Wakefield St, Adelaide SA 5000

    Team
    • Anthony SchinellaStudio Owner / Principal Trainer

Gyms with personal trainingPT is usually charged on top of membership

  • Klemzig, SA · 3.9 km from ProspectGym4.9(53)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light
    About

    Fast Twitch is a supportive community gym and yoga studio in Adelaide offering group fitness, hot yoga, personal training, and recovery services including ice baths, infrared sauna, and red light therapy, with no lock-in memberships.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals

    Pricing

    No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...

    Free offers and trials

    5 Days for $25 trial offer

    Online coaching

    Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.

    Nutrition

    Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.

    Group classes

    Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit

    Facilities

    Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner

    Practical
    • Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299
    Address

    270 North East Road, Klemzig SA 5087

    Team
    • Brayden PorterCo-Owner, Personal Trainer
    • Alec WallaceCo-Owner, Personal Trainer
    • Dom MatteiPersonal Trainer
    • Ash StoreyPersonal Trainer
    • Sarah ThompsonDietitian, Nutrition Coach
    • Saxon FarinaPersonal Trainer
    Client testimonials
    I've been a member since 2012. What's amazing about Fast Twitch is it's a great facility for athletes and also your everyday person trying to achieve their health goals. The best part about Fast Twitch and why I have been a long time member is the community support and ongoing guidance from the experienced coaches!
    Leanne P
    Over the years I have tried many ways to get in shape, ensuring I don't aggravate old injuries. However, the training programs are designed to support everyone's ability and are tailored to improve our strength, stability, and cardio fitness. Now that I've turned 50 I'm the fittest I've ever been, and if that doesn't entice you to give Fast Twitch a try, the community feeling of the club will certainly keep you coming.
    Mandy K
    Love the atmosphere and the vibe. I make the most of the facilities getting along to strength and yoga classes. I try to do as much recovery as I do training. When recovering I use the ice and magnesium baths and the air compression boots. The float tank, the sauna and the infrared light therapy are the cherry on top for me.
    Michael L
  • Mile End, SA · 4.5 km from ProspectGym5(83)

    • Strength & Conditioning
    • Athletic Performance
    • Sports Performance
    • Private studio
    • Gym based
    • Josh Smith: Coaching certification (since 2009)
    View more about Mitise Performance Group
    About

    Mitise Performance Group is a gym and physiotherapy facility founded on the belief that everything you can become is already within you. Built on personalised coaching, community, and tailored programming for athletes, fitness enthusiasts, and those seeking holistic health.

    Qualifications
    • Josh Smith: Coaching certification (since 2009)
    • Ellen Keightley: Cert III Fitness, Cert IV Fitness
    Experience

    16+ years. Josh Smith founded Mitise Performance Group in 2009 and remains the active head coach. He has coached clients through diverse needs from post-cancer muscle mass rebuilding to international footballer peak performance. In 2019, he expanded the vision by founding Mitise Physio to integrate rehabilitation with performance coaching.

    Specialisations

    Strength & Conditioning, Athletic Performance, Sports Performance, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pregnancy & Postpartum

    Training methods

    Strength Training, Functional Training, Sport-Specific Training, Mobility Work

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes (individual and team), Pregnant women, Postpartum women/mothers, Female athletes, General fitness enthusiasts, People recovering from injury/cancer, International footballers, Field sport athletes, Beginners to fitness

    Pricing

    Price: $85.00 AUD; Format: one-on-one or small groups; Duration: 45 minutes; Price: $110.00 AUD; Format: one-on-one or small groups; Duration: 60 minutes; Price: $50.00 per person AUD; Duration: group training

    Membership

    $65.00/week

    Facilities

    Strength training equipment and weights, Open training space built for movement mastery, Calm, focused physiotherapy space, Artwork on walls, Plants throughout space, Music system

    Practical
    • Booking: Enquire Now form on website, phone 0430 105 296
    Address

    98 Henley Beach Rd, Mile End SA 5031

    Team
    • Joshua Smith
    • Oliver Dosljak
    • Ellen Keightley
    • Ridhisha
    Client testimonials
    I don't even want to call it a gym since that is totally underrepresenting the kind of environment that Josh and his team have created.
    Hanna Benson
    To say the staff here are 'exceptional' would be an understatement. They are second to none. The service and care they offer is genuine, tailored and thorough. There is always cheerful support, education and encouragement at hand, and you never feel like you're alone on your fitness journey.
    Lea B
    I saw Ridhisha at Mitise Performance for my shoulder after seeing a number of physiotherapists without getting much relief. She was very informative and took a holistic approach, guiding me through some at-home exercises. I left with my shoulder feeling a lot better.
    Erin K
  • Marden, SA · 3.8 km from ProspectGym4.6(37)

    • Strength & Conditioning
    • Weight Loss
    • Senior Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about Healthworks Marden Gym & Fitness Centre
    About

    Healthworks Marden is a 24/7 gym and fitness centre offering a non-judgemental, non-intimidating atmosphere with flexible memberships, diverse group classes and personal training.

    Specialisations

    Strength & Conditioning, Weight Loss, Senior Fitness, Athletic Performance, Jiu-Jitsu

    Training methods

    HIIT, Pilates, Yoga, Boxing, Zumba, Barbell Training, Functional Training, Jiu-Jitsu

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Weight loss seekers, Senior fitness (50+), All fitness levels, Athletes, Jiu-Jitsu enthusiasts

    Pricing

    Membership options: Cost: $12.95 per week; Name: Pay As You Go - 12 Month Direct Debit; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Total annual: ~$673.40; Cost: $549; Name: Best Value - One-Off Payment; Period: 12 months; 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0; Cost: $15.95 per week; Name: Cancel Any Time Membership; Flexible no contract, 24/7 Access, Group Fitness Classes, Free Access Key (Save $40); Joining fee: $0

    Free offers and trials

    Type: 14 Day Free Trial; Full 24/7 access for 14 days, new members only, limited time offer; Type: Free Casual Visit; One free casual visit per person via mailing list sign-up

    Group classes

    HIIT 45, 45 minutes, MON 6:00 PM - 6:45 PM (Michael), TUE 6:00 PM - 6:45 PM (Naomi), WED 6:00 PM - 6:45 PM (Naomi), THU 6:00 PM - 6:45 PM (Michael), SAT 8:15 AM - 9:00 AM (Seb), Station-based high intensity class combining cardio, strength and endurance. Alternating short bursts of intense work with low intensity recovery. Ideal for beginners and fast fat-burning., Pilates, 45-60 minutes, TUE 9:00 AM - 9:45 AM (Xanthia), Low-impact exercise strengthening muscles while improving postural alignment and flexibility. Targets core with slow, precise movements and breath control., Yoga, 60 minutes, WED 9:00 AM - 10:00 AM (Liana), 60 minutes of physical exercises, breath control, relaxation and positive thinking with low-impact movement and postures to develop harmony with body, mind and environment., Zumba, TUE 10:10 AM - 11:10 AM (Rachael), Fitness program combining Latin music and easy-to-follow dance moves with interval training alternating fast and slow rhythms and resistance training., Barbell Pump, MON 9:00 AM - 10:00 AM (Xanthia), High energy barbell class designed to target the entire body with resistance style moves. Suitable for anyone wanting a complete body workout., Barbell Pump + Step, Combination of barbell work and step aerobics., Conditioning, WED 9:00 AM - 10:00 AM (Seb), 1 hour class combining cardio, strength and flexibility with various movement styles including balance/stability work, strength training, body sculpt, hi-low impact and step. All fitness levels welcome., Core + Stretch, MON 10:10 AM - 11:10 AM (Seb), FRI 10:10 AM - 11:10 AM (Seb), Focused class on core strengthening and flexibility., Strength For Life (50+), MON 9:00 AM - 10:00 AM (Seb), TUE 9:00 AM - 10:00 AM (Rachael), WED 9:00 AM - 10:00 AM (Paris), THU 9:00 AM - 10:00 AM (Paris), FRI 9:00 AM - 10:00 AM (Seb), SAT 9:00 AM - 10:00 AM (Seb), Specialised strength training class designed for seniors aged 50 and above., Cardio Strength, THU 9:10 AM - 10:10 AM (Xanthia), Combined cardio and strength training class., Beginner Boxing, Introduction to boxing techniques for beginners., Dance Fitness, FRI 9:00 AM - 10:00 AM (Katie), Fun cardio workout using dance movements., Strength & Conditioning, WED 10:00 AM - 10:45 AM (Paris), Strength and conditioning focused class., Jiu-Jitsu, Marked with * on timetable, likely requires additional fees or separate registration, 90 minutes, MON 7:00 PM - 8:30 PM (James), WED 7:00 PM - 8:30 PM (James), Martial arts training in jiu-jitsu techniques.

    Facilities

    24/7 Access, Cardio Equipment, Free Weights, Pin Loaded Equipment, Main Studio (Group Classes), HIIT Studio, Weight Room, Free Parking

    Practical
    • Parking: Ample free parking available
    • Booking: Online via website, Phone (0401 898 335), Email (hello@healthworksmarden.com.au)
    Address

    63 Lower Portrush Rd, Marden SA 5070

    Team
    • Michael
    • Naomi
    • Seb
    • Xanthia
    • Rachael
    • Chris
    • Liana
    • Paris
    • James
    • Katie
  • Threshold Performance Training

    Prospect, SAGym5(76)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Nutrition support
    • B. App. Sci (Exercise Science)
    View more about Threshold Performance Training
    About

    Callan Prider is a University-qualified strength and conditioning coach with over a decade of industry experience. He previously worked at the University of Louisville assisting with Olympic sports, and has worked with athletes across AFL, SANFL, NBL, national teams and professional sports.

    Qualifications
    • B. App. Sci (Exercise Science)
    • M.Sc. Exercise Science (Strength and Conditioning)
    • ASCA Level 2
    Experience

    10+ years. Over a decade of industry-leading experience. Worked at University of Louisville assisting Olympic sports programmes, with diverse range of athletes across AFL, SANFL, Premier League Basketball, and national Table Tennis athletes.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Strength & Conditioning, Speed and Agility Training, Power Development

    Where they train

    Private Studio

    Ideal for

    Professional and semi-professional athletes, Junior athletes, Athletes recovering from injury

    Free offers and trials

    Free, no-obligation consultation offered

    Nutrition

    High Performance Nutritionist (Emily Hartley) specialises in optimising fuelling strategy for peak athletic performance and nutrition planning

    Facilities

    Strength and conditioning equipment, Recovery zone with cutting-edge recovery tools, State-of-the-art performance testing facilities

    Practical
    • Booking: Online form submission or phone contact
    Address

    Unit 3/1 Menzies Cres, Prospect SA 5082

    Team
    • Callan PriderHead Coach / Strength & Conditioning Coach
    • Emily HartleyHigh Performance Nutritionist
    Client testimonials
    Callan is one of the best strength and conditioning coaches in Adelaide. He helped me tremendously this off-season preparing my body for the NBL.
    Sunday Dech
    I can honestly say Threshold Performance has turned my career around. I've never felt so explosive on the court in my life.
    Tom Kubank
    Callan's professionalism and ability to integrate the exercises I've been cleared to do for my ACL rehab has been amazing.
    Nik Desantis
  • Norwood, SA · 4.5 km from ProspectGym5(3)

    • Strength & Conditioning
    • Athletic Performance
    • Social Skills Development
    • Private studio
    • 25+ years' experience
    View more about Thrive: Fit + Social
    About

    Inclusive fitness and social skills hub offering expert 1:1 and group programs for all ages and abilities, with specialised support for neurodivergent individuals and families.

    Experience

    25+ years. Team has combined 25+ years specialising in fitness and social skills development. Specialists in working with neurodivergent individuals and supporting families navigating complex adolescent challenges.

    Specialisations

    Strength & Conditioning, Athletic Performance, Social Skills Development, Neurodivergent Support, Family Support, Sports Skills Training

    Training methods

    1:1 Personal Training, Group Training, Sports-Specific Conditioning

    Where they train

    Private Studio

    Ideal for

    All ages, All abilities, Neurodivergent individuals, Children and adolescents, Parents and guardians, Educators, Athletes and sports players, Families

    Group classes

    Group fitness sessions, Group social skills programs, Group personal training sessions

    Practical
    • Booking: Contact form on website, phone, or email
    • Insurance: NDIS
    Address

    21B Sydenham Rd, Norwood SA 5067

    Team
    • Ryan Jarman
    • Nadia Fantasia
    Client testimonials
    Ryan is a friendly, knowledgeable and professional personal trainer and has helped me achieve my fitness goals in the year I have been seeing him. He is highly recommended.
    Josh
    Nadia has been our god send, supporting our son and us as parents, to navigate schooling and the often challenging world of neurodivergent adolescence.
    Rosemary
    As a basketball & football player, I have really enjoyed the personal training sessions with Ryan at Thrive. I have developed strength and conditioning to feel even more confident in the sports I play.
    Davis
  • Kent Town, SA · 4.3 km from ProspectGym5(2)

    • Personal Training
    • Weight Loss
    • Post-Natal
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • FAUS Gold accreditation (multiple years)
    View more about Life Personal Trainers Kent Town
    About

    Life Personal Trainers offers time-efficient personal training in private studios across Adelaide with a focus on individual goal achievement, lifestyle change, and holistic health including nutrition consulting and corporate wellness programs.

    Qualifications
    • FAUS Gold accreditation (multiple years)
    • AUSactive registered (credential shown)
    Specialisations

    Personal Training, Weight Loss, Post-Natal, Core Health, Athletic Performance, Youth Fitness, Corporate Wellness, Nutrition

    Training methods

    Personal Training, Yoga, Boxing, Bootcamps, Exercise Programming

    Where they train

    Private Studio

    Ideal for

    Pre and post-natal clients, Children and teenagers, Corporate/team clients, Clients with varying fitness levels, Clients with health conditions (diabetes, IBS, cardiovascular issues), Families

    Pricing

    Per session pricing with options to pay as you go or buy blocks. No membership or joining fees.; Pricing url: https://lifept.com.au/price-list/; Session lengths available: 1 hour; 45 minutes; 30 minutes

    Membership

    No membership fees - pay per session or buy blocks

    Free offers and trials

    Contact to arrange; Studio tour: No obligation studio tour available

    Online coaching

    Format: Telehealth dietary consultations with Bonnie Sanderson

    Nutrition

    Formats: In-person; Online/Telehealth; Provider: Accredited Practicing Dietitian (Bonnie Sanderson); Service type: Dietary Consulting; Specialisations: General healthy eating; Weight management; Gut health; Diabetes management; Irritable bowel syndrome; Cardiovascular health; Health fund rebates: Private health rebates may apply

    Practical
    • Booking: Online enquiry form; Phone: (08) 8363 0235; Email: kristin@lifept.com.au (for corporate services)
    • Insurance: Private health fund rebates for dietary consultations
    Address

    11 College Rd, Kent Town SA 5067

    Team
    • Kristin LewisLead trainer / Corporate Services contact
    • Bonnie SandersonAccredited Practicing Dietitian & Personal Trainer
  • Bowden, SA · 2.6 km from ProspectGym4.7(15)

    • Strength & Conditioning
    • Senior Fitness
    • Weight Loss
    • Free trial session
    • Gym based
    • Private studio
    View more about EFM Health Clubs Bowden
    About

    EFM Health Clubs Bowden offers personalised fitness coaching and membership in a friendly, welcoming environment. Every member gets support from a dedicated fitness coach. Open 24/7 for members with staffed sessions, personal training, and Strength for Life classes.

    Experience

    Josh Hurst has years of experience in the fitness industry and became the proud franchisee in 2025. He is passionate, approachable, and results-driven.

    Specialisations

    Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, General Fitness

    Training methods

    HIIT, Strength Training, Personalised Programs, Functional Training, Yoga, Stretch

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels, All abilities, Adults 50+ (Strength for Life program)

    Pricing

    Intro offer: 6 Weeks for $189; Membership offer: 6 weeks for $189 (New Member Offer)

    Free offers and trials

    6 weeks for $189

    Group classes

    Strength for Life (50+ program), Stretch and Yoga classes, HIIT classes

    Facilities

    Weights, Cardio equipment, Open 24/7 for members

    Class timetable

    Member access: 24/7 with access fob; Staffed sessions: Saturday: 8:00am - 9:00am; Monday to friday: 6:00am - 10:00am; Monday to thursday: 4:00pm - 7:00pm; Personal training: By appointment only; Strength for life classes: Available (times to be confirmed)

    Practical
    • Booking: Phone (0438 187 373), Email (bowden@efm.net.au), Online form on website
    Address

    3 Second St, Bowden SA 5007

    Team
    • Joshua Hurst
    Client testimonials
    Huge congratulations to Helen for hitting 1500 club visits this morning! The rose between the thorns. Helen first joined EFM in September 2011. Due to life changes, she landed at EFM Bowden in 2022 and hasn't looked back. Your commitment and perseverance are incredible Helen.
    EFM Health Clubs Instagram
    Congratulations to Michael for reaching 100 visits! Michael has been plugging away at his two sessions a week with this goal in mind for a while. The biggest thing Michael brings to our little community is some great conversation between sets.
    EFM Health Clubs Instagram
  • North Adelaide, SA · 2.5 km from ProspectGym5(25)

    • Weight Loss
    • Athletic Performance
    • Group Fitness
    • Private studio
    • Mobile
    • Nutrition support
    • 10+ years' experience
    View more about Adelaide Personal Trainers
    About

    Adelaide Personal Trainers is a personal training and fitness business specialising in 1-on-1, group PT, HIIT, boxing and kickboxing with studios in North Adelaide and Bowden.

    Experience

    10+ years. Over 10+ years training PT clients doing 1-on-1, 2-on-1, group PT, classes, HIIT, boxing and kickboxing. Network of trainers across Adelaide with mobile PT services available.

    Specialisations

    Weight Loss, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Kickboxing, Pilates, 1-on-1 Personal Training, 2-on-1 Personal Training, Group Personal Training

    Where they train

    Private Studio, Mobile

    Nutrition

    Proven nutrition package available for clients

    Group classes

    HIIT classes, Boxing classes, Kickboxing classes

    Practical
    • Booking: Online booking system, Phone
    Address

    69-71 Melbourne St, North Adelaide SA 5006

    Team
    • Joe SmithPersonal Trainer
    • ClaytonPersonal Trainer
    Client testimonials
    Clayton is a great personal trainer, helping me obtain all my goals as well as providing great company! I would recommend him to anyone :)
    Molly M
    Clayton is a great personal trainer. He's able to create engaging sessions that suit me and is always up for a chat. Would recommend him to anyone.
    Harry D
    Clayton is a consummate professional; energetic and positive, experienced and knowledgeable, supportive yet pushes to get results. Go see him!
    Kristian D
  • North Adelaide, SA · 3.3 km from ProspectGym4.2(750)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    View more about Next Gen Memorial Drive
    About

    Adelaide's leading full-service health & lifestyle club featuring state-of-the-art gym, 100+ group fitness classes weekly, 27 tennis courts, 4 squash courts, heated pools, spa/sauna, and comprehensive personal training with expert coaches.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, General Fitness, Injury Rehabilitation

    Training methods

    HIIT, Pilates, Yoga, Functional Training, Strength Training, Altitude Training, Dance, Cycling, Aqua Aerobics

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels (beginners to veterans), Families (with crèche available), Athletes, Those seeking weight loss, Those in injury rehabilitation

    Pricing

    Trial offer: 8 weeks half price on 12-month memberships (limited offer, conditions apply)

    Free offers and trials

    Next step program: Free PT consultation; Free InBody body composition scan; Free personalised one-on-one support; Practical small group workshops (twice yearly for as long as member); Regular body composition scans; Program reviews; Complimentary body composition analysis

    Nutrition

    Nutrition and lifestyle advice available through personal trainers

    Group classes

    Mind-body, HIIT, Strength & Conditioning, Pilates, Yoga, Dance, Cycling, Aqua Aerobics, Stretch and stability, true, 100+

    Facilities

    25m heated indoor swimming pool, 25m outdoor swimming pool, Sauna, Steam room, Spa (premium spa area with separate sauna and steam room), Stretch and recovery zones, Foam rollers, Stretching mats, Dynamic stretching machines, Technogym cardio equipment (SkillRun & SkillMill treadmills, rowing machines, ellipticals, Stages bikes, Watt bikes, recumbent bikes, stair climbers, tower climbers), Free weights and dumbbells, Barbells, Pin-loaded machines, Plate-loaded machines, Cable machines, Olympic lifting platforms, Smith machine, Squat racks, Suspension training equipment, Tyre flip, Sled track, Battle ropes, Kettlebells, Slam balls, Sand bags, 27 outdoor tennis courts (multiple surfaces), 4 glass-backed squash courts, Full-service licensed café, Members lounge, Work stations, Crèche (childcare for ages 3 months - 5 years), Altitude training studio (The Summit), Free on-site parking

    Practical
    • Parking: Free on-site parking
    • Booking: Phone: (08) 8110 7777; Online enquiry form; Online membership joining portal; Tour booking online
    Address

    War Memorial Dr, North Adelaide SA 5006

    Client testimonials
    Next Gen is the best gym in Adelaide or anywhere I've been really. Lovely staff, great facilities, relaxed atmosphere, all ages welcome. It's a lifestyle club, more than a gym.
    Kylie F
    This is a swimmer's dream, an oasis in the city. I can swim all year around and have the choice of an indoor and outdoor pool for those hot summer days. All types of fitness levels catered for and classes to suit you.
    Susan K
    Great place to workout, swim, have a hit of tennis or squash, eat, drink, and hold a function or event! Love this place!
    Daniel B
    Great Place. Staff are friendly and facilities are fantastic. Love the tennis courts especially.
    Deanne B
    It is extremely rare to find a club that offers a gym, exercise classes, swimming pools (inside and outside) and racquet sports. The major bonus of this club is the excellent onsite crèche which has allowed me to workout, without it, this would have been impossible as I have a toddler.
    Angela R
    The FRIENDLIEST gym I've ever attended! Not only are the facilities absolutely world class, but within a week of coming here, I felt like part of the furniture. Many of the members I met have been coming here for over a decade and I can understand why. I'm going to be here for life, too.
    Deb R
  • Norwood, SA · 5.0 km from ProspectGym4.9(27)

    • Strength & Conditioning
    • General Fitness
    • Senior Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about EFM Health Club Norwood
    About

    EFM Norwood is a community-focused gym welcoming all ages and fitness levels. Led by qualified coaches, it offers personalised group sessions and 1-on-1 training in a warm, supportive atmosphere.

    Specialisations

    Strength & Conditioning, General Fitness, Senior Fitness, Athletic Performance

    Training methods

    HIIT, Tabata, Yoga, Pilates, Weights, Resistance Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Teens, Adults, Active older adults, All fitness levels, NDIS participants

    Free offers and trials

    Introductory membership offer; Offer text: 6 Weeks for $189

    Group classes

    Yoga, Pilates

    Class timetable

    Member access: Members can access outside staffed hours with access fob; Monday to sunday: 5:30am - 9:30pm; Staffed sessions: Saturday: 7:30am - 10:30am; Monday to friday morning: 6:00am - 10:00am; Monday to friday afternoon: 4:00pm - 7:00pm; Personal training and ndis: By appointment only

    Practical
    • Accessibility: Ndis note: Approved NDIS provider with tailored programs
    • Booking: Phone: 0449 564 066; Email: norwood@efm.net.au; Online form (contact form available on website)
    • Insurance:
    Address

    72 The Parade, Norwood SA 5067

    Team
    • Sam Lacey
    • Connor Lacey
  • Stepney, SA · 4.2 km from ProspectGym5(5)

    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    View more about NATANIX Calisthenics
    About

    Tailored calisthenics coaching designed to help clients discover their true strength through 1-on-1 sessions.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Calisthenics, Bodyweight Training

    Where they train

    Private Studio

    Pricing

    $90 per 50-minute session

    Practical
    • Booking: Online via Calendly scheduling page
    Address

    Suite 6/28 Stepney St, Stepney SA 5069

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