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Personal Trainers in Prospect

Compare 58 personal trainers and gyms in and around Prospect, SA, by price, Google reviews, speciality and training style.

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Prospect at a glance

~$90
typical PT session: $50 to $105
published session range: 29
offer a free consultation or trial: ~$27/wk
typical gym membership: 27 + 31
trainers + gyms with PT

Directory data updated 24 September 2026.

10 rehabilitation & injury recovery gyms with personal training in Prospect

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Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light
Klemzig, SA · 3.9 km from ProspectGym4.9(53)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Klemzig listings
View more about Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Red light
About
Fast Twitch is a supportive community gym and yoga studio in Adelaide offering group fitness, hot yoga, personal training, and recovery services including ice baths, infrared sauna, and red light therapy, with no lock-in memberships.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Training methods
HIIT, Functional Training, CrossFit, Powerlifting, Olympic Lifting, Yoga, Pilates, Zone 2 Training
Where they train
Private Studio, Gym-based
Ideal for
Athletes, Everyday fitness enthusiasts, People over 50, People with injury history, Weight loss focused clients, Strength and performance goals
Pricing
No lock-in memberships available; Intro offer: 2 Weeks Unlimited; Trial offers: 5 Days for $25; Membership tiers: Name: Hot Yoga; Price: Not specified; Unlimited hot yoga, yin, hatha, beginner yoga classes, mobility classes, plus Finnish Sauna access; Name: Hot Yoga & Recovery; Price: Not specified; Everything in Hot Yoga membership plus unlimited infrared & Finnish sauna, ice baths, red light therapy; Name: 3 Class Ultimate; Price: Not specified; 3 classes per week plus recovery access after class; Name: Ultimate; Price: Not specified; Everything in Hot Yoga & Recovery plus unlimited daily...
Free offers and trials
5 Days for $25 trial offer
Online coaching
Mobile app (FT app) available for booking classes and recovery sessions. Download via QR code provided on website.
Nutrition
Nutrition coaching and nutritional guidance available through Sarah Thompson (Accredited Practising Dietitian) and Brayden Porter (Nutrition Coach Level 1). Included in 8 Week Challenge program.
Group classes
Hot Yoga, Vinyasa, Yin Yoga, Hatha Yoga, Mobility Classes, FT Strength - Hypertrophy, FT Strength - Strength, FT Strength - Power, FT Strength - Movement Progression, FT Cardio - Zone 2, FT Cardio - Chippers, FT Cardio - Long AMRAPs, FT HIRT - HIIT, FT HIRT - Partner/Team Workouts, FT HIRT - Heart Rate Based Training, FT HIRT - CrossFit
Facilities
Weights, Cardio equipment, Hot yoga studio with far-infrared panels, Finnish sauna, Infrared sauna, Steam sauna, Ice baths, Contrast therapy, Red light therapy, Rapid reboot compression boots, Hyperice warm/ice compression wraps, Compex muscle stimulators, BrainTap meditation, Float tank, InBody body composition scanner
Practical
Booking: Online booking via FT app; Online booking via website (www.fasttwitch.com.au/schedule); Phone (08) 8261 1299
Address
270 North East Road, Klemzig SA 5087
Team
Brayden PorterCo-Owner, Personal Trainer
Alec WallaceCo-Owner, Personal Trainer
Dom MatteiPersonal Trainer
Ash StoreyPersonal Trainer
Sarah ThompsonDietitian, Nutrition Coach
Saxon FarinaPersonal Trainer
Client testimonials
“I've been a member since 2012. What's amazing about Fast Twitch is it's a great facility for athletes and also your everyday person trying to achieve their health goals. The best part about Fast Twitch and why I have been a long time member is the community support and ongoing guidance from the experienced coaches!”
Leanne P
“Over the years I have tried many ways to get in shape, ensuring I don't aggravate old injuries. However, the training programs are designed to support everyone's ability and are tailored to improve our strength, stability, and cardio fitness. Now that I've turned 50 I'm the fittest I've ever been, and if that doesn't entice you to give Fast Twitch a try, the community feeling of the club will certainly keep you coming.”
Mandy K
“Love the atmosphere and the vibe. I make the most of the facilities getting along to strength and yoga classes. I try to do as much recovery as I do training. When recovering I use the ice and magnesium baths and the air compression boots. The float tank, the sauna and the infrared light therapy are the cherry on top for me.”
Michael L
Mitise Performance Group
Mile End, SA · 4.5 km from ProspectGym5(83)
- Strength & Conditioning
- Athletic Performance
- Sports Performance
- Private studio
- Gym based
- Josh Smith: Coaching certification (since 2009)
From$65per week
Claim this listing See Mile End listings
View more about Mitise Performance Group
About
Mitise Performance Group is a gym and physiotherapy facility founded on the belief that everything you can become is already within you. Built on personalised coaching, community, and tailored programming for athletes, fitness enthusiasts, and those seeking holistic health.
Qualifications
Josh Smith: Coaching certification (since 2009)
Ellen Keightley: Cert III Fitness, Cert IV Fitness
Experience
16+ years. Josh Smith founded Mitise Performance Group in 2009 and remains the active head coach. He has coached clients through diverse needs from post-cancer muscle mass rebuilding to international footballer peak performance. In 2019, he expanded the vision by founding Mitise Physio to integrate rehabilitation with performance coaching.
Specialisations
Strength & Conditioning, Athletic Performance, Sports Performance, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pregnancy & Postpartum
Training methods
Strength Training, Functional Training, Sport-Specific Training, Mobility Work
Where they train
Private Studio, Gym-based
Ideal for
Athletes (individual and team), Pregnant women, Postpartum women/mothers, Female athletes, General fitness enthusiasts, People recovering from injury/cancer, International footballers, Field sport athletes, Beginners to fitness
Pricing
Price: $85.00 AUD; Format: one-on-one or small groups; Duration: 45 minutes; Price: $110.00 AUD; Format: one-on-one or small groups; Duration: 60 minutes; Price: $50.00 per person AUD; Duration: group training
Membership
$65.00/week
Facilities
Strength training equipment and weights, Open training space built for movement mastery, Calm, focused physiotherapy space, Artwork on walls, Plants throughout space, Music system
Practical
Booking: Enquire Now form on website, phone 0430 105 296
Address
98 Henley Beach Rd, Mile End SA 5031
Team
Joshua Smith
Oliver Dosljak
Ellen Keightley
Ridhisha
Client testimonials
“I don't even want to call it a gym since that is totally underrepresenting the kind of environment that Josh and his team have created.”
Hanna Benson
“To say the staff here are 'exceptional' would be an understatement. They are second to none. The service and care they offer is genuine, tailored and thorough. There is always cheerful support, education and encouragement at hand, and you never feel like you're alone on your fitness journey.”
Lea B
“I saw Ridhisha at Mitise Performance for my shoulder after seeing a number of physiotherapists without getting much relief. She was very informative and took a holistic approach, guiding me through some at-home exercises. I left with my shoulder feeling a lot better.”
Erin K
Threshold Performance Training
Prospect, SAGym5(76)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Nutrition support
- B. App. Sci (Exercise Science)
Claim this listing
View more about Threshold Performance Training
About
Callan Prider is a University-qualified strength and conditioning coach with over a decade of industry experience. He previously worked at the University of Louisville assisting with Olympic sports, and has worked with athletes across AFL, SANFL, NBL, national teams and professional sports.
Qualifications
B. App. Sci (Exercise Science)
M.Sc. Exercise Science (Strength and Conditioning)
ASCA Level 2
Experience
10+ years. Over a decade of industry-leading experience. Worked at University of Louisville assisting Olympic sports programmes, with diverse range of athletes across AFL, SANFL, Premier League Basketball, and national Table Tennis athletes.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Strength & Conditioning, Speed and Agility Training, Power Development
Where they train
Private Studio
Ideal for
Professional and semi-professional athletes, Junior athletes, Athletes recovering from injury
Free offers and trials
Free, no-obligation consultation offered
Nutrition
High Performance Nutritionist (Emily Hartley) specialises in optimising fuelling strategy for peak athletic performance and nutrition planning
Facilities
Strength and conditioning equipment, Recovery zone with cutting-edge recovery tools, State-of-the-art performance testing facilities
Practical
Booking: Online form submission or phone contact
Address
Unit 3/1 Menzies Cres, Prospect SA 5082
Team
Callan PriderHead Coach / Strength & Conditioning Coach
Emily HartleyHigh Performance Nutritionist
Client testimonials
“Callan is one of the best strength and conditioning coaches in Adelaide. He helped me tremendously this off-season preparing my body for the NBL.”
Sunday Dech
“I can honestly say Threshold Performance has turned my career around. I've never felt so explosive on the court in my life.”
Tom Kubank
“Callan's professionalism and ability to integrate the exercises I've been cleared to do for my ACL rehab has been amazing.”
Nik Desantis
Goodlife Health Clubs Payneham
Payneham, SA · 4.2 km from ProspectChain gym3.9(469)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Nutrition support
- Certificate III Fitness
Claim this listing See Payneham listings
View more about Goodlife Health Clubs Payneham
Qualifications
Certificate III Fitness
Certificate IV Personal Trainer
Level I Kettlebell Certified
Qualified TRX Functional Trainer
Level I Punchfit Boxing Certified
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Boxing, Functional Training, Sport-Specific Training, Rehabilitation / Injury Recovery, Nutrition & Dietary Guidance, Bodybuilding & Competition Prep, Small Group Training
Training methods
Strength Training, Functional Training, Boxing, Kettlebell Training, TRX Training, Reform Pilates, Group Fitness Classes
Where they train
Gym-based
Nutrition
Nutrition & dietary guidance available (offered by Sarah Watters)
Group classes
BodyAttack, Reform Pilates, Aqua Zumba
Facilities
Cardio Equipment, Weights, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Group Fitness Studio, Reform Pilates Studio
Class timetable
Available online at goodlife.com.au/classes/club-timetable/payneham
Practical
Parking: Free Parking
Booking: Online booking system (Club Ware booking platform for Reform Pilates)
Address
7 Portrush Rd, Payneham SA 5070
Team
Hugo Bowyer
Jordan Spangler
Josh Swan
Steve Manning
Dylan Manly
Enswer Jeong
Damiano Stomaci
Paddy England
Sarah Watters
Chris Dalton
Azhar Ali
Abigail Davy
Taylah Berridge
Joseph Marino
Cristian Migliaccio
Lois Bryan
Tom Parletta
Oliver Hannaford
Revo Fitness - Blair Athol
Blair Athol, SA · 2.3 km from ProspectGym4.5(379)
- Strength & Conditioning
- Athletic Performance
- Injury Recovery
- Gym based
Claim this listing See Blair Athol listings
View more about Revo Fitness - Blair Athol
Specialisations
Strength & Conditioning, Athletic Performance, Injury Recovery, Beginner Fitness
Training methods
HIIT, Functional Training, Pilates, Reformer Pilates, CrossFit, Strength Training
Where they train
Gym-based
Ideal for
Beginners, Athletes, People seeking injury prevention and recovery, All fitness levels
Group classes
HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates
Facilities
1530, 10, 1 Evolt 360, BLACKROLL foam rollers, true, Stretch and recovery area, 4, Huge cardio area
Practical
Parking: Not mentioned
Accessibility: No specific accessibility information provided on the website
Booking: Online form on website, phone (1300 738 638), or via Revo Fitness mobile app
Address
338-340 Main N Rd, Blair Athol SA 5084
Team
Claire Warren
Devin Beare
Ebony Betro
TJ Fitness
Prospect, SAGym5(18)
- Strength Training
- Rehab / Injury Recovery
- New to Exercise/Gym
- Gym based
- Online coaching
- Certificate III in Group Training
Claim this listing
View more about TJ Fitness
About
Passionate about helping clients find joy in exercise with a focus on understanding the body, preventing injuries, and making fitness enjoyable. Experienced in one-on-one training, group fitness, and run coaching.
Qualifications
Certificate III in Group Training
Certificate IV in Personal Training
Level 1 Run Coaching
Experience
Has experience in one-on-one training sessions, group fitness, and run coaching. Has helped many clients achieve results and enjoy the process. Specialises in helping people recover from injuries while maintaining training.
Specialisations
Strength Training, Rehab / Injury Recovery, New to Exercise/Gym, Running / Strength for Running, Athletic Performance
Training methods
Strength Training, Run Coaching, Progressive Training, Functional Strength
Where they train
Gym-based, Online
Ideal for
Beginners, Intermediate runners, Advanced/experienced runners, Runners with recurring injuries, People recovering from injury, Runners chasing PBs
Pricing
Specific PT session rates not listed on website. Running coaching available in three tiered levels with different pricing structures (Level 1, Level 2, Level 3), with Level 2 noted as 'Most Popular'. Running Foundations Assessment includes two 60-minute video calls.; Run coaching levels: Level 2 guided coaching: Customised plan updated every 4 weeks, unlimited text/app support, video call every 4 weeks, questionnaire-based feedback - noted as 'Most Popular'; Level 1 foundation support: Fully customised plan updated every 4 weeks, unlimited text/app support, questionnaire-based feedback; Level...
Online coaching
Full online coaching available with personalised programs, weekly check-ins and feedback, and online technique assessments. Three levels offered: Level 1 (Foundation Support), Level 2 (Guided Coaching - most popular), Level 3 (High-Touch Performance Coaching with bi-weekly updates).
Practical
Booking: Online booking system available (reference to BookingTap mentioned)
Address
85 Prospect Rd, Prospect SA 5082
Client testimonials
“I've been seeing Thomas for a couple of months now and went to see him to rehab an injured knee before surgery. His program has been an utter success. I now no longer need surgery which is amazing! He is friendly and really knowledgeable about modern training techniques and I thoroughly recommend him.”
Matt H.
“Tom has been a huge part of training me carefully and effectively from having a significant injury to being able to return to gym classes and to my normal training. He has helped me regain confidence through our weekly sessions and progressively but safely increased intensity for my rehab work. I highly recommend Tom for his knowledge, professionalism and his friendly demeanour, always willing to help, and inspiring running chats.”
Sandra P.
“I have loved working with Tom. His vibe is genuinely kind but will also tell you to get your butt in gear if you're slacking! I've found him extremely knowledgeable, especially in the injury recovery space (I had knee and shoulder trouble). You can tell he really enjoys his work, so it's a fun time, even when he's making me work hard.”
Ansley E.
“I wasn't even sure I could finish my first half marathon when I signed up, but thanks to Tom's program, I crushed my goal and finished in under 2 hours! His training plan was perfectly structured, and his support on race day was absolutely top tier.”
Emma Daley
“Viewing myself as 'not a runner', Tom soon reframed this mentality about myself and supported me throughout my training block. He was flexible, understanding and would adjust my program based on how my body was feeling. If you're new to running and don't know where to start I encourage you to reach out to Tom!”
Kate Van Schaik
Goodlife Health Clubs North Adelaide
North Adelaide, SA · 2.2 km from ProspectChain gym3.9(208)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Gym based
Claim this listing See North Adelaide listings
View more about Goodlife Health Clubs North Adelaide
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Group Fitness
Training methods
Reform Pilates, Functional Training, Strength Training, Kettlebell Training, Boxing, Suspension Training, Cycle Studio, Les Mills Sprint, BodyAttack
Where they train
Gym-based
Ideal for
Beginners, Post-Natal clients, Athletes, Weight loss clients
Group classes
Reform Pilates, Les Mills Sprint, BodyAttack
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Reform Pilates Studio, Cycle Studio, Change Rooms, Free Parking
Practical
Parking: Free Parking
Booking: Online booking system, phone
Address
67 O'Connell St, Archer St, North Adelaide SA 5006
Team
Jesse Grant
Luke Howling
Keni Lewis - Baida
Luka White
Joe Smith
Luke Pitman
Zefan Lu
Ella Kelsey
Sammy English
Listen To Your Body Marden
Marden, SA · 4.3 km from ProspectGym5(98)
- Beginner Fitness
- Strength & Conditioning
- Cardio & Core
- Free consultation
- Private studio
- Gym based
Claim this listing See Marden listings
View more about Listen To Your Body Marden
About
Listen To Your Body is a national health and fitness brand specialising in training beginners to advanced members through individualised workouts within group sessions. Members receive personalised guidance tailored to their goals, age, competence, and any injuries.
Specialisations
Beginner Fitness, Strength & Conditioning, Cardio & Core, Rehab / Injury Recovery, General Fitness
Training methods
Strength Training, Cardio/Core Training, Functional Training, Personalised Group Sessions
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Advanced members, People returning to fitness after years away, Post-surgery/rehabilitation clients, General fitness seekers
Free offers and trials
Free LTYB app to check session times and membership options; initial enquiry/consultation to discuss goals
Group classes
Strength sessions, Cardio/Core sessions
Class timetable
Check LTYB app for session times (not detailed on website)
Practical
Booking: LTYB app (download required), enquiry form on website, or phone/email studio directly
Address
373 Payneham Rd, Marden SA 5070
Client testimonials
“I have been recovering from surgery that I had last year, and the team at Marden have been very supportive and have worked with my Physio for my rehab. Thanks Tom Steve and Charlie 😊 I can highly recommend LTYB”
Regina Bishop
“Being a member of LTYB Marden is a highly rewarding experience. The staff take the time to tailor sessions to your goals, they are supportive and friendly, and the sessions are inviting and fulfilling. I'm really enjoying part of the club.”
Darren Pitt
“This gym is fantastic. I never thought I could become a gym person but the trainers here encourage and challenge you, the people who come are friendly and there are no mirrors!!! I couldn't recommend it more, I love this place.”
Ann Phillips
CrossFit Adelaide
Welland, SA · 4.0 km from ProspectGym4.8(34)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Gym based
- CrossFit Certified (all trainers)
Claim this listing See Welland listings
View more about CrossFit Adelaide
About
CrossFit Adelaide is a community-focused CrossFit gym specialising in functional fitness, Olympic weightlifting, gymnastics, and injury rehabilitation under Head Coach Alf Connolly's science-based approach.
Qualifications
CrossFit Certified (all trainers)
Experience
All trainers are CrossFit certified with years of experience coaching in CrossFit. Head Coach Alf Connolly specialises in injury rehabilitation and getting clients back to movement after injury or surgery. Both owners work in schools developing youth athletes.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery
Training methods
CrossFit, Olympic Lifting, Gymnastics, Functional Training, Yoga
Where they train
Gym-based
Ideal for
Kids, Teens, Athletes, Post-Injury/Rehabilitation clients, Beginners
Pricing
Membership: Specific prices not visible in extracted content - links to PushPress only. Multiple membership options available:; Basic weekly: 3 CrossFit classes per week, weekly direct debit; 10 visit pass: Available - contact for price; Basic monthly: 3 CrossFit classes per week, monthly direct debit; 6 month annual: 1 payment for 6 months unlimited CrossFit classes; Unlimited weekly: Weekly direct debit; Annual membership: 1 payment for 12 months unlimited CrossFit classes; Basic fortnightly: 3 CrossFit classes per week, fortnightly direct debit; Unlimited monthly: Monthly direct debit;...
Free offers and trials
Free trial class available - contact gym to book
Group classes
CrossFit Classes, Olympic Weightlifting, Gymnastics, Mobility/Yoga, Competition Training, CrossFit Kids
Practical
Booking: Phone contact, online (PushPress system for memberships and PT packages), walk-in
Address
4/1 Barrpowell St, Welland SA 5007
Team
Alf ConnollyHead Coach / Owner
DeannaOwner
CALI X Bodyweight Fitness | Calisthenic Street Workout
Stepney, SA · 4.2 km from ProspectGym5(44)
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Private studio
Claim this listing See Stepney listings
View more about CALI X Bodyweight Fitness | Calisthenic Street Workout
About
CALI X Fitness is your ultimate destination for body weight fitness classes in Adelaide. Programs follow physiotherapy principles with a focus on health, injury prevention, strength and mobility.
Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery
Training methods
Calisthenics, Bodyweight Fitness, HIIT, Skill Learning
Where they train
Private Studio
Group classes
Calisthenics Class
Facilities
Calisthenics workout equipment, Physiotherapy treatment space
Class timetable
Classes available Monday-Thursday evenings at 7:00pm (1 hour duration). Specific times: Monday 7:00pm (Jonathan), Tuesday 6:40pm (Tan), Wednesday 7:00pm (Tan), Thursday 7:00pm (Jonathan). Classes run until 10:48pm capacity.
Practical
Booking: Online booking system via website; Square booking system for physiotherapy
Address
Suite 6/28 Stepney St, Stepney SA 5069
Team
JonathanCalisthenics Class instruction
TanCalisthenics Class instruction

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