Personal Trainers in Unley

Personal trainers

• AI

  Australian Institute of Fitness - Adelaide

  Adelaide CBD, SA · 2.6 km from UnleyPersonal trainer·3.9(35)

  • Personal Training
  • Fitness Coaching
  • Group Fitness

  • Private studio
  • Gym based
  • Online coaching
  • RTO ID: 121508 (Registered Training Organisation)

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  View more about Australian Institute of Fitness - Adelaide

  About

  Australian Institute of Fitness is a nationally recognised RTO offering fitness, massage and nutrition qualifications. Adelaide campus features modern facilities with gym access and all students receive 12-week Goodlife fitness membership.

  Qualifications

  • RTO ID: 121508 (Registered Training Organisation)
  • Nationally Recognised Training provider
  • ITECA registered

  Specialisations

  Personal Training, Fitness Coaching, Group Fitness, Massage Therapy, Remedial Massage, Nutrition, Athletic Performance, Special Populations Training

  Where they train

  Private Studio, Gym-based

  Pricing

  Tuition cost: Varies depending on course, study modality and applicable scholarships. Multiple payment options available.

  Online coaching

  eCampus platform allows study at own pace with access to virtual classrooms and interactive webinars. Graduation rate almost 4 times higher than industry average. Students film assessments with real-life clients and gain practical gym experience from their location.

  Facilities

  Modern air-conditioned campus, Classrooms, Gym, Recreation/chill out area, Multimedia facilities

  Practical

  • Parking: Convenient public car parking close by
  • Booking: Phone: 1300 669 669; Online enquiry form at fitness.edu.au/enquire/; Career Team consultation available

  Address

  Inside Goodlife Health Club, 81 King William St, Adelaide SA 5000

  Team

  • NGNouri Groom
  • CAChris Apps
  • LCLahnee Castro
  • SMShirley Mujiselaar
  • ANAmira Noor
  • CKCarlos Kaiser
  • CDCourtney Duffield
  • DRDonna Reed
  • GFGraham Fletcher
  • JBJennifer Bryce
  • JDJennifer Dabbak
  • LJLindsay Jones
  • RBRafael Bucater
  • RCRenee Curran
  • TLTony Logan-Stevens

  Client testimonials

  “My Institute qualification enabled me to enrich not only my own life, but that of many others through a sense of wellbeing and control.”

  “The coaches are amazing, they're real people with real experiences. They made the learning experience fun and applicable. The classmates were super friendly too. Everyone with the same goal to help people be healthier, fitter and happier.”

  “AIF was a well structured place with a variety of coaches that brought different qualities to learning. It was great to be able to be around others that were encouraging and made you feel so welcome in the class.”

• TP

  The PT Method by Sian

  Hawthorn, SA · 3.1 km from UnleyPersonal trainer·5(33)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$66per session

  Claim this listingSee Hawthorn listings

  View more about The PT Method by Sian

  About

  Sian is a versatile personal trainer committed to transforming lives through comprehensive fitness programs. She works with clients across all abilities—from competitive athletes to those facing illness, mobility limitations, or mental health challenges—with compassion, empathy, and personalised support.

  Experience

  Sian has worked with clients across a broad spectrum of abilities and needs, including competitive athletes, weekend warriors, and individuals recovering from illness or injury. She has over 18 months of documented client relationships and extensive experience coaching clients through pregnancy, injury recovery (including post-cancer rehabilitation), and chronic pain management.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal, Mental Health Support, Mobility Enhancement, Athletic Performance

  Training methods

  Functional Training, Strength Training, Weight Training

  Where they train

  Private Studio, Gym-based, Home Visits, Online

  Ideal for

  Beginners, Competitive athletes, Weekend warriors, Pregnant women, Postpartum/Post-natal clients, Injury recovery clients, Cancer survivors, Chronic pain/illness management, Mental health support seekers, Mobility-limited clients, Those intimidated by gyms

  Pricing

  All prices include GST; 30 min single: $66 AUD; 45 min single: $88 AUD; 60 min single: $99 AUD; 30 min 10 pack: $660 AUD; 45 min 10 pack: $880 AUD; 60 min 10 pack: $990 AUD

  Free offers and trials

  Consultation call: Free initial 30-minute consultation call to discuss goals and program suitability

  Online coaching

  Format: 100% remote delivery via Zoom with custom programs delivered through HubFit app; Pricing: Weekly zoom: $85 AUD per week; Fortnightly zoom: $65 AUD per week; Includes: 30 minute initial consultation and movement screening; Weekly or fortnightly 20 minute Zoom check-ins; Custom training program updated every 6 weeks; Nutrition and habit guidance; Progress tracking and goal setting; Video demos and form tips

  Nutrition

  true

  Practical

  • Booking: Online booking calendar; Phone consultation; Email; Chat via website

  Address

  Floor G/212 Belair Rd, Hawthorn SA 5062

  Client testimonials

  “Simply put, Sian is a fantastic trainer. Her knowledge is broad and up-to-date and she understands what each person needs is unique and she trains them accordingly. I've trained with her for over 18 months and my body feels better than it has in years.”

  “Sian is an absolutely fantastic, experienced and very knowledgeable PT. I have been seeing her for a number of years and she has kept me active (and uninjured) during pregnancy, helped me with back and shoulder pain and consistently provides endless motivation (and patience!) Sian completely personalises each session depending on how I'm going that week. I can't recommend The PT Method by Sian highly enough!”

  “I started working with Sian after treatment for breast cancer. I wanted to get back the strength and health I had before. Sian was recommended and she's a perfect match for me! Sian plans sessions for me, it's not a generic program, and often adapts on the spot depending on where my body is at on the day. She understands my limitations but pushes me to the best I can be! I've worked with many PTs over the years and Sian is definitely at the top of the list! Thank you!”

• MP

  Moov Personal Training

  Adelaide CBD, SA · 2.1 km from UnleyPersonal trainer·5(17)

  • Women's Fitness
  • Post-Menopausal/Perimenopausal
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Physiotherapy Degree

  From$70per session

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  View more about Moov Personal Training

  About

  Mary is a physiotherapist-qualified personal trainer specialising in strength training for midlife and menopausal women. She uses a safe, individualised approach based on movement assessments and has extensive experience in rehabilitation and injury recovery.

  Qualifications

  • Physiotherapy Degree
  • Personal Trainer Certification
  • Specialised Movement Assessment Courses
  • Specialised Treatment & Rehab Courses

  Experience

  Years of experience in rehabilitation, movement assessment, treatment and rehab. Personal experience overcoming perimenopause at age 41 with developed strategy for strength training consistency.

  Specialisations

  Women's Fitness, Post-Menopausal/Perimenopausal, Strength & Conditioning, Rehab / Injury Recovery, Muscle Building, Bone Density, Mobility

  Training methods

  Functional Training, Strength Training, Movement Assessment, Rehabilitation, HIIT, Zone 2 Training, Sprint Interval Training

  Where they train

  Private Studio, Online

  Ideal for

  Midlife women, Menopausal women, Perimenopausal women, Women over 40, People with chronic pain, People with acute injuries, People with low mobility, People with instability, People with neurological conditions, Athletes, Ages 24-77 (youngest client 24, oldest 77)

  Pricing

  30 min block 10: $650 AUD (10 sessions); 45 min block 10: $850 AUD (10 sessions); 60 min block 10: $1000 AUD (10 sessions); Initial assessment: $90 AUD for 45 minutes; 30 min pay as you go: $70 AUD; 45 min pay as you go: $90 AUD; 60 min pay as you go: $105 AUD; Semi private 30 min 2to1: $50 AUD each; Semi private 30 min 3to1: $40 AUD each; Semi private 45 min 2to1: $55 AUD each; Semi private 45 min 3to1: $45 AUD each; Semi private 60 min 2to1: $60 AUD each; Semi private 60 min 3to1: $50 AUD each

  Free offers and trials

  Initial assessment: No obligation, 45-minute full body movement assessment included in initial session

  Online coaching

  Pricing: Cardio only weekly: $7.00 AUD; Cardio only monthly: $24.75 AUD; Strength program weekly: $13.50 AUD; Strength program monthly: $49.50 AUD; Strength plus mobility bundle weekly: $20.00 AUD; Strength plus mobility bundle monthly: $74.20 AUD; Features: 3 different functional strength workouts per week; At least 3 exercise variations per set; Cardio workout options (SIT, HIIT, Zone 2); Skipping/jump rope tutorials; Progressive overload with 4-week program changes; Detailed video and text demonstrations; 24/7 messaging access for form checks; Private Facebook group community; Educational...

  Group classes

  Group Classes - $30 per session, 4-Week Functional Strength Challenge for Midlife Women

  Facilities

  Open space on Wakefield St, Adelaide CBD

  Practical

  • Booking: Online new client form at bottom of website pages, then online calendar booking for assessment

  Address

  Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000

  Team

  • MMary

  Client testimonials

  “Mary has been amazing! Can't recommend her highly enough as a PT. I have had chronic back pain for years and have never really done any strength training. She was caring and always worked around my injuries. She created a program that was perfect for me and my body. She knew when to push me and when it was too much. I have never felt so strong.”

  “I injured my lower lumbar spine via a fracture a few years ago from a sporting accident...From the first session where she assessed my whole body and movement I knew things would be different...Within the first few weeks I experienced a pivotal moment where I suddenly sneezed and didn't have the time to brace for the shooting pain I'd felt for years...Now I have gone from a constant state of pain 7-9 down to days with no pain at all and some with a rating of 2-4.”

  “Living with Cerebral Palsy Right sided weakness I have always struggled with my mobility...Mary saw my body first then worked out why it was doing what it was and set exercises around that. Through doing these exercises I noticed a difference between 3-6 months, surprised myself by walking more than 1 block without stopping...Mary has a way and understanding of the body that many few have.”

• AP

  Adapt4life Personal Training

  Adelaide CBD, SA · 1.8 km from UnleyPersonal trainer·5(5)

  • Flexibility
  • Mobility
  • Strength

  • Free trial session
  • Private studio
  • Home visits
  • Online coaching
  • AUSactive Registered

  $60per session

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  View more about Adapt4life Personal Training

  About

  Personal trainer specialising in strength, flexibility, mobility, rehabilitation, and weight loss. Extensive experience in Pilates and rehabilitative work, with a focus on building strong relationships with clients and individualised programming.

  Qualifications

  • AUSactive Registered

  Experience

  Over 18 months of client testimonials mentioning long-term training relationships. Particular expertise noted in post-natal training, core strength, pelvic floor work, Pilates, and rehabilitation of chronic injuries including arthritic conditions and back problems.

  Specialisations

  Flexibility, Mobility, Strength, Rehabilitation, Weight Loss, Confidence, Post-Natal

  Training methods

  Strength Training, Pilates, Matwork Pilates, Boxing, Cardio

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners, Couples/Friends (buddy sessions), General fitness enthusiasts

  Pricing

  $60 per session

  Free offers and trials

  Introductory session at $45 (heavily discounted from standard $60 rate)

  Online coaching

  Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training

  Group classes

  Buddy Sessions (2-person sessions) and Matwork Pilates available in group format

  Practical

  • Booking: Phone (0410 649 037) or online enquiry form

  Address

  417 Gilles St, Adelaide SA 5000

  Team

  • IOIrene O'DalyOwner/Personal Trainer

  Client testimonials

  “I have been training with Irene for almost two years and she has brought much positive change and transformation into my life. Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance. Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester. Not only is she a absolute delight to work with, I feel that I am in safe hands and I'm a converted client for life!”

  “I started 5 months ago training with Irene, and now I come twice a week, because the training lifts not only my wellbeing physically but also my spirit. I can see and feel my physical strength improving, my body shape refining and feeling more spring in my step. I thoroughly enjoy every session, not one is the same as the other. Thanks to Irene, she is brilliant and fun. What an excellent trainer! I am 67 in July.”

  “My thanks for 3 years of excellent Pilates sessions. As well as improved overall strength, flexibility and posture, my arthritic wrist are much less painful. More impressively I no longer visit a chiropractor after 30 years of adjustments for a lower back problem. At 83, I really benefit from and appreciate your friendly concern and expertise.”

• MB

  MTB Bods

  Stepney, SA · 4.3 km from UnleyPersonal trainer·5(3)

  • Athletic Performance
  • Strength & Conditioning

  • Free intro offer
  • Private studio
  • Home visits
  • Online coaching
  • Cert III Fitness

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  View more about MTB Bods

  About

  Alice is a certified strength and conditioning coach with over 10 years of experience, specialising in functional training for mountain bikers. She combines bodybuilding principles with functional movements to help riders build strength, improve performance and recover faster.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • CrossFit Level 1 Instructor
  • Level 1 Master Trainer
  • Sports Power Coach
  • Australian Sports Commission Community Coach
  • CrossFit Kids Coach

  Experience

  10+ years. Over a decade of experience as a coach, gym owner, personal trainer and yoga instructor. Mountain bike enthusiast with special interest in fitness for kids and teens.

  Specialisations

  Athletic Performance, Strength & Conditioning

  Training methods

  Functional Training, CrossFit, Yoga

  Where they train

  Private Studio, Home Visits, Gym-based, Online

  Ideal for

  Mountain bikers (all disciplines: downhill, gravity enduro, trail, XCO, cross country), Children and teens, Injured athletes

  Pricing

  One on one pt: Price not stated on website; Custom programs: Price not stated on website; MTB Strength Starter Pack: PT session + 4 week program (exact price not stated on website)

  Free offers and trials

  Free downloadable sample introductory strength program for mountain bikers

  Practical

  • Booking: Online booking via website (shop section); Email: mtbbods@gmail.com (for custom programming inquiries)

  Address

  28 Stepney St, Stepney SA 5069

  Team

  • AAlice

  Client testimonials

  “I signed up with Alice because of her background in riding and functional strength. Super supportive and a custom program that looks at my long term goals. Highly recommend!”

• IH

  iNform Health & Fitness Solutions

  Malvern, SA · 1.2 km from UnleyPersonal trainer·5(4)

  • Rehab / Injury Recovery
  • Weight Loss
  • Senior Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Exercise Physiologists

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  View more about iNform Health & Fitness Solutions

  About

  Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.

  Qualifications

  • Exercise Physiologists
  • Exercise Scientists

  Experience

  20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness

  Training methods

  Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training

  Where they train

  Private Studio, Online

  Ideal for

  Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients

  Pricing

  Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)

  Free offers and trials

  Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)

  Online coaching

  Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.

  Nutrition

  FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress

  Facilities

  Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment

  Practical

  • Booking: Phone, online 'Book a Call' form via website

  Address

  277 Unley Rd, Malvern SA 5061