Personal Trainers in regional SA, SA: Compare Prices & Reviews

Compound Performance
Blakiston, SAGym5(19)
- Athletic Performance
- Injury Prevention
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
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View more about Compound Performance
About
Established in 2019, Compound Performance is the leader in Athletic Development and Injury Rehabilitation in the Adelaide Hills. Taking a holistic approach to training covering performance, training, recovery, sleep, nutrition and mindfulness.
Specialisations
Athletic Performance, Injury Prevention, Rehab / Injury Recovery, Junior Development, Strength & Conditioning
Training methods
Strength & Conditioning, Functional Training
Where they train
Private Studio, Online
Ideal for
Athletes, Elite Athletes, Junior Athletes, Adults (aged 13 to 75), Football Players, Triathletes, Cricketers
Pricing
Additional session: $50 per session; Online bronze membership: Price not specified on website; Semi private membership coach tom: Starts from $50 per week; Semi private membership coach bailey: Starts from $60 per week
Free offers and trials
Initial 45-60 minute screening/consultation included with online coaching membership
Online coaching
Yes - Bronze Membership package available for those who cannot attend face-to-face sessions but have training facilities available
Practical
Booking: Online enquiry form on website
Address
32 Joseph Rd, Blakiston SA 5250
Team
Bailey HoughOwner & Head S&C Coach
Tom HillStrength & Conditioning Coach
Client testimonials
“I've been involved in high-level sport for a long time but still was constantly learning with the training and conversations around the training at Compound, I thoroughly enjoyed the setting and environment”
Shaun Tait
“I have been able to put on 5kg of muscle and feel and look bigger and stronger. I have had little to no knee pain this season, and I am having much more success in the ruck”
Lachie Huxtable
“I have a stronger understanding of what I can do and what I want to achieve in the gym. My body composition has improved rapidly. My strength, fitness and general wellbeing has improved which has had a great positive impact on my confidence. Compound Performance is educational and sets you up to succeed in the long term”
Luke Timmins
Top Performance Fitness
Mount Barker, SAGym4.9(41)
- Weight Loss
- Strength & Conditioning
- Physique Development
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Top Performance Fitness
About
Evidence-based coaching studio offering personal training, group classes, and specialised programs. Coaches specialise in fat loss, strength & conditioning, physique development, and athlete development.
Specialisations
Weight Loss, Strength & Conditioning, Physique Development, Athlete Development, Women's Fitness
Training methods
Personal Training, Group Training, Group Coaching Programs, Functional Training
Where they train
Private Studio, Gym-based
Pricing
Exact pricing not visible on website pages provided. Direct pricing information requires accessing linked pages or contacting via enquiry form.; Call to action: Free consultation available - click 'REQUEST YOUR FREE CONSULT' or 'TRY US OUT'
Free offers and trials
Free consultation/strategy session; Free friend trial - bring a friend free to personal training sessions on Mondays only (5:30 AM - 7 PM)
Online coaching
Online technique feedback included in 1:1 coaching, WhatsApp support available
Nutrition
Tailored nutritional guidance, calories/macros for specific goals, dietary support included with coaching packages
Group classes
Group Training Classes, Specialised Group Coaching Programs (Glute Squad, The Lean Body Project)
Class timetable
Monday group training and personal training sessions run 5:30 AM - 7 PM (for free friend offer)
Practical
Booking: Online enquiry form; Online booking system (GymMaster)
Address
18 Secker Rd, Mount Barker SA 5251
Team
Michael McGrath
Emily Purdie
Shari Gallas
Ryan Lock
Cate Rudland
Client testimonials
“With Top Performance Fitness has changed my life, I've been able to push myself physically & mentally which is one of the greatest feelings! It's a non negotiable for me now.”
Teagan P
“I have gained more with Coaching at TPF than I ever have. It has given me so much confidence, and together we are smashing goals. I'm overcoming past fears and achieving personal goals! I'm loving eating big, lifting and gaining big.”
Liz D
“I have trained with a few coaches over the years in and no one compares to Michael and the team. They are very knowledgeable with training and nutrition, my program is updated constantly to get the results I want and I no longer have back issues! I highly recommend TPF.”
Jamie C
Adelaide Hills Women's Fitness Studio
Totness, SAGym5(16)
- Women's Fitness
- Free trial session
- Private studio
- Online coaching
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View more about Adelaide Hills Women's Fitness Studio
About
A fun, non-intimidating health and wellness studio for women, providing a safe space for like-minded women to exercise together. Offers open gym, group fitness classes, personal training, and online coaching.
Specialisations
Women's Fitness
Training methods
HIIT, Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Women
Membership
Unlimited group fitness: Pricing not explicitly stated, but membership available with options: '10 PACK PASS' option and unlimited membership with 'FREE 7 DAY TRIAL'
Free offers and trials
Free 7 Day Trial
Online coaching
Online coaching available
Group classes
HIIT (High Intensity Interval Training), STRONG (strength and compound lifts), POWER (total body strength with metabolic conditioning), ENDURANCE (aerobic capacity and cardiovascular fitness)
Facilities
Open gym access, Group fitness studio
Class timetable
Timetable image provided on website showing weekly schedule; specific times not clearly readable in extracted content. Includes exclusive Saturday classes.
Practical
Parking: Location noted as 'Behind KIA' (implies parking available near KIA dealership)
Booking: Online booking system via PTMinder platform (adelaidehillswomensfitnessstudio.ptminder.com); contact form on website; phone booking
Address
1 Pitt Lane, 24 Mount Barker Rd, Totness SA 5250
Team
ShelleyTrainer/Owner
Client testimonials
“OMG, ladies! 🤩 I've found my fitness haven in the Adel...”
Charis Bailey
“Shelley has helped me change my life for the better. After...”
Emily Harrison
“if you are looking for a Personal Trainer who knows...”
Gail Clark
Elite Training & Recovery Centre
Totness, SAGym4.9(59)
- Strength & Conditioning
- Free trial session
- Private studio
- Online coaching
- Coaches described as having 'extensive experience in technique analysis & programming' with education beyond Cert 3 & 4 qualifications
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View more about Elite Training & Recovery Centre
About
Elite Training is a group-based training facility specialising in Strength & Conditioning. Our evidence-based programs consistently deliver remarkable results, building lean, strong, and unstoppable bodies.
Qualifications
Coaches described as having 'extensive experience in technique analysis & programming' with education beyond Cert 3 & 4 qualifications
Experience
Elite Training prides itself on being the best group training service in the Adelaide Hills. Coaches bring extensive experience and have dedicated years to study and education.
Specialisations
Strength & Conditioning
Training methods
Group Strength Training, Conditioning Classes
Where they train
Private Studio, Online
Ideal for
All training levels (described as 'adaptable to all training levels')
Pricing
Trial offer: 5 sessions for $25
Free offers and trials
5 for $25 trial pack
Online coaching
Elite Training Online with 2 different training programs; includes access to Strength Tracking Software and contactable coaches
Group classes
Strength sessions - designed to promote muscle strength and size, Conditioning classes - high-intensity, full-body workout
Facilities
Sauna, Cold Water Therapy, Normatec Compression, Contrast Therapy, Strength training equipment
Practical
Booking: Phone (0422 492 994), email (admin@elitetrainingstudio.com), or online contact form
Address
20 Diagonal Rd, Totness SA 5250

Personal Trainers in Regional SA

4 gyms with personal training in regional SA with online coaching

Compound Performance

Top Performance Fitness

Adelaide Hills Women's Fitness Studio

Elite Training & Recovery Centre

Personal trainers near you, by Regional SA suburb