Mount Barker, SAGym5(29)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Free trial session
- Outdoor
- Nutrition support
View more about Fresh Fitness and Body Acceptance Coaching
- About
Fresh Fitness empowers over 35s to move freely and live fully with personalized, body-positive coaching combining group fitness classes, holistic wellness support, and community events.
- Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Perimenopause
- Training methods
Group Fitness, Strength Training, Cardio, Flexibility Training, Functional Training
- Where they train
Outdoor, Group Fitness
- Ideal for
Over 35s, Women, Perimenopause, Beginners, All fitness levels
- Membership
Name: Fresh Base Camp; Price: $50.00 AUD; Duration: per week; Features: 2 classes per week; Name: Fresh Summit; Price: $55.00 AUD; Duration: per week; Features: Unlimited classes; Name: Fresh Summit FAMILY; Price: $89.00 AUD; Duration: per week; Features: Unlimited classes; Name: Perimenopause 28 Day Program; Price: $220.00 AUD; Duration: up-front; Features: Unlimited classes for 28 days; Name: Perimenopause 28 Day Program weekly payment; Price: $62.50 AUD; Duration: per week; Features: Unlimited classes; Name: Strong Start 6 Week Pass; Price: $297.00 AUD; Duration: up-front; Features:...
- Free offers and trials
Open Week trial (unlimited classes March 16-21, 2026)
- Nutrition
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- Group classes
Fresh Stronger, Fresh INTENSITY, Fresh Fighting Fit, Fresh Toosh & Tum, Fresh Fitter, Fresh Stretch
- Class timetable
Classes held at multiple outdoor locations including Keith Stevenson Park, Hahndorf Memorial Gardens, Church of Christ Wellington Road, Mt Barker High School, St Francis De Sales College, and Moana Beach; Friday: 6:00am - 6:50am Fresh Fighting Fit (Keith Stevenson Park); Monday: 6:00am - 6:50am Fresh Stronger (Keith Stevenson Park); 6:30pm - 7:20pm Fresh Stronger (Keith Stevenson Park); Tuesday: 6:00am - 6:45am Fresh INTENSITY (Keith Stevenson Park); 9:15am - 10:05am Fresh Fighting Fit (Hahndorf Memorial Gardens); 5:30pm - 6:20pm Fresh Toosh & Tum (Keith Stevenson Park); 6:30pm - 7:15pm Fresh...
- Practical
- Booking: Online booking via ClubWorx website (click to register for classes); Contact form on website; Phone: 0408 944 571; Email: carissa@freshfitnessbodyacceptance.com
- Address
Adelaide Rd, Mount Barker SA 5251
- Team
- Carissa Harrison
- Client testimonials
“Joining Fresh Fitness was the best decision I've made. It's not just a gym—it's a family that's helped me rediscover my strength and confidence.”