Blakiston, SA · 3.4 km from TotnessGym5(19)
- Athletic Performance
- Injury Prevention
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
View more about Compound Performance
- About
Established in 2019, Compound Performance is the leader in Athletic Development and Injury Rehabilitation in the Adelaide Hills. Taking a holistic approach to training covering performance, training, recovery, sleep, nutrition and mindfulness.
- Specialisations
Athletic Performance, Injury Prevention, Rehab / Injury Recovery, Junior Development, Strength & Conditioning
- Training methods
Strength & Conditioning, Functional Training
- Where they train
Private Studio, Online
- Ideal for
Athletes, Elite Athletes, Junior Athletes, Adults (aged 13 to 75), Football Players, Triathletes, Cricketers
- Pricing
Additional session: $50 per session; Online bronze membership: Price not specified on website; Semi private membership coach tom: Starts from $50 per week; Semi private membership coach bailey: Starts from $60 per week
- Free offers and trials
Initial 45-60 minute screening/consultation included with online coaching membership
- Online coaching
Yes - Bronze Membership package available for those who cannot attend face-to-face sessions but have training facilities available
- Practical
- Booking: Online enquiry form on website
- Address
32 Joseph Rd, Blakiston SA 5250
- Team
- Bailey HoughOwner & Head S&C Coach
- Tom HillStrength & Conditioning Coach
- Client testimonials
“I've been involved in high-level sport for a long time but still was constantly learning with the training and conversations around the training at Compound, I thoroughly enjoyed the setting and environment”
“I have been able to put on 5kg of muscle and feel and look bigger and stronger. I have had little to no knee pain this season, and I am having much more success in the ruck”
“I have a stronger understanding of what I can do and what I want to achieve in the gym. My body composition has improved rapidly. My strength, fitness and general wellbeing has improved which has had a great positive impact on my confidence. Compound Performance is educational and sets you up to succeed in the long term”