Personal trainers

Personal Trainers in Melbourne - Page 3

Compare 1,008 personal trainers and gyms across 57 Melbourne suburbs by location, price, Google reviews, speciality and training style.

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Melbourne at a glance

~$70
typical PT session: $30 to $187
published session range: 539
offer a free consultation or trial: ~$14/wk
typical gym membership: 427 + 581
trainers + gyms with PT: 57
suburbs covered

Directory data updated 24 September 2026.

195 trainers & gyms in Melbourne with a free consultation and online coaching

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Personal trainers

Physique Club Prahran
Prahran, VICPersonal trainer5(184)
- Body Transformation
- Weight Loss
- Muscle Building
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified coaches
Claim this listing See Prahran listings
View more about Physique Club Prahran
About
Melbourne's leading personal training studio in Prahran offering science-backed 1-on-1 coaching and online programs with certified coaches, state-of-the-art equipment, and proven track record of 500+ transformations.
Qualifications
Certified coaches
Competition experience
Experience
Three decades of combined expertise refined into programs that deliver measurable, sustainable results. Proven track record of 500+ transformations.
Specialisations
Body Transformation, Weight Loss, Muscle Building, Body Recomposition
Training methods
Strength & Conditioning, Functional Training
Where they train
Private Studio, Online
Ideal for
Women, Beginners to advanced, Anyone seeking body transformation
Pricing
Pricing available after consultation; Structure: Not explicitly stated on website
Free offers and trials
Free initial phone consultation to understand goals and history
Nutrition
Nutrition and dietary education; Macro planning; Meal planning; Individual nutrition protocols
Facilities
State-of-the-art private studio, Competition-grade barbells, Premium machines, Equipment from Eleiko, Panatta, Newtech, Arsenal Strength, Prime, Booty Builder, Mirrors, Air-conditioned environment
Practical
Booking: Online form on website, phone consultation offered
Address
17 Grattan St, Prahran VIC 3181
Team
Amelia Vitale
Client testimonials
“Training with Amelia has been a transformative experience; whilst I have worked with other trainers before, she has started me on a journey where for the first time, I can dare to believe that my goals are attainable. I appreciate her holistic, challenging, yet empathetic approach. It has enabled me to make significant progress, which has helped my confidence. Amelia has set herself apart as a trainer, an educator for Women, a role model, and a passionate advocate for female health and fitness.”
Neha R
YourPT @BestU Body Lab
Armadale, VICPersonal trainer5(5)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
$50per session
Claim this listing See Armadale listings
View more about YourPT @BestU Body Lab
About
Agus and Alex run BestU Body Lab, a women's fitness studio in Armadale specialising in strength training, body confidence, and cellulite reduction. They offer a 360-degree solution combining personalised 1:1 training, nutrition guidance, and Endermologie lymphatic drainage treatments.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Body Confidence
Training methods
Strength Training, 1:1 Personal Training
Where they train
Private Studio, Online
Ideal for
Women, Busy professionals, Older adults/mature women, People with cellulite concerns, Beginners to advanced
Pricing
Vip membership: Cost: $300/week; Includes: 3x/week 1:1 PT + Nutrition + 1x Endermologie session per week at half price ($199 value); Location: 2x studio sessions in Armadale + 1x online session + meal planning; Minimum commitment: 12 weeks; Standard membership: Cost: $200/week; Includes: 2x/week 1:1 PT + Nutrition guidance; Location: Studio in Armadale + meal planning; Minimum commitment: 12 weeks; Intro 1v1 pt session: $50.00; Summer body 12 week program: Cost: $150/week for 12 weeks; Special introductory offer - only for first 5 sign-ups; Sunday sessions available; Includes: 2x one-on-one...
Membership
See pricing section - range from $150/week (intro offer) to $300/week
Free offers and trials
Intro session: $50.00 (discounted assessment and goal-setting session)
Online coaching
1x online session per week included in VIP membership ($300/week)
Nutrition
Weekly meal planning guidance to hit goals and maintain results; Meal planning: Included in all memberships
Class timetable
Sunday sessions available; specific times not listed on website
Practical
Booking: Online booking via Fresha platform (https://www.fresha.com) or SMS to 0451201280
Address
Suite 7/927 High St, Armadale VIC 3143
Team
AgusStrength training for women, body confidence, cellulite reduction
AlexEndermologie treatments, lymphatic drainage for cellulite reduction
Client testimonials
“It was difficult for me to figure out how to make training and nutrition fit within my busy work schedule, but Agus made the process so simple for me with weekly meal planning and face to face training.”
Mathilde
“Gus has been amazing in helping me get stronger and feel better. Every class, he carefully focuses the exercises on the areas of my body that need improvement, and after just a month, I can already see the difference. It's also great how he supports me in building more muscle — something that's really important at my age to maintain a good quality of life.”
Paola
“I started training with Gus weeks ago and I highly recommend him - my back pain is gone and my posture has improved dramatically! Of course my tummy and legs got more toned as well as a result. I'm finally loving going to 'the gym'. He's also extremely professional, yet friendly during sessions, I'm really happy I truly can't recommend him enough!”
Lety
Inspired Fitness Solutions
Hampton East, VICPersonal trainer4.9(19)
- Weight Loss
- Senior Fitness
- Women's Fitness
- Free intro offer
- Outdoor
- Gym based
- Online coaching
- Nutrition support
From$30per session
Claim this listing See Hampton East listings
View more about Inspired Fitness Solutions
About
Carolyn is a Bayside Melbourne personal trainer with 25 years of experience, passionate about helping people over 40 achieve sustainable fitness and weight loss without guilt, pressure, or extremes through functional movement and balanced nutrition.
Experience
25+ years. Carolyn has been a personal trainer in Bayside Melbourne for 25 years. She has 35 years of passion for health and fitness, with personal experience in fun runs, half marathons, full marathons, Oxfam 100km, trail runs, and obstacle courses like Tough Mudder and Stampede. Her mother began training at age 66 and is now living medication-free with consistent exercise and nutrition.
Specialisations
Weight Loss, Senior Fitness, Women's Fitness, Strength & Conditioning, Menopause Support
Training methods
HIIT, Resistance Training, Yoga, Functional Training, Cardio Fitness, Circuit Training, Core Strengthening
Where they train
Outdoor, Online, Gym-based
Ideal for
Over 40 years, Menopause, Pregnant women, Busy executives, Time-poor individuals
Pricing
Casual outdoor: Amount: $30 per 50+ mins or $20 for 30min session; Duration: Valid for 12 months; Includes: Unlimited classes; Open studio access; Online resources; 1 Guest pass; Free WiFi; Weekly newsletter; Frequency: pay per session; Casual outdoor group personal training; Classes and zoom: Amount: $140; Duration: Valid for one month; Includes: 1hr a week in person classes & zoom; 5 Classes; Open studio access; Online resources; Frequency: per month; Zoom classes only: Amount: $95; Duration: Valid for 2 months; Frequency: per month; Online only classes; Unlimited training: Amount: $45;...
Free offers and trials
Ebook: Free e-book 'Fit in 15 for over 40's Volumes 1 & 2' - workouts that can be done anywhere; Challenge: 4 Month Menopause Reset Challenge with focus on nourishing whole foods and purposeful movement
Online coaching
Cost: $95 per month for Zoom classes only; Online training available for all class types. Perfect for busy executives, mums at home, and time-poor individuals. Real-time personal training via Zoom or recorded sessions available.
Nutrition
Carolyn offers food & fitness coaching. Services include nutrition support, balanced eating approach without strict diets, and '10 day Detox' programs.
Group classes
HIIT, Resistance Training For All, Yoga/Stretch, Online Training, Cardio Fitness, Bad Back Or Hips (Core Strengthening)
Class timetable
Basterfield Park, Hampton East Mon-Thurs, Bayside Beaches Sat. Call for schedule details.
Practical
Booking: Call 0411 268 732
Address
2B Dane Rd, Hampton East VIC 3188
Team
Carolyn
Client testimonials
“Very inspiring and encouraging at all levels of fitness. I've been training with Carolyn more than 4 years now, and previously another 4 years, which speaks volumes. I'm sure I could not have kept up a gym membership for that long.”
Rohan
Daley Nutrition & Personal Training
Patterson Lakes, VICPersonal trainer5(27)
- Nutrition Education
- Weight Loss
- Sports Nutrition
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- MSc (Luke Daley)
Claim this listing See Patterson Lakes listings
View more about Daley Nutrition & Personal Training
About
Daley Nutrition & Personal Training is a community team led by Luke Daley (Registered Nutritionist), offering nutrition education programs, dietetic consultations and personal training based in Patterson Lakes, Melbourne. They provide evidence-based nutrition advice and behaviour-changing programs for their local community and across Victoria.
Qualifications
MSc (Luke Daley)
BSc (Hons) (Luke Daley)
Registered Nutritionist (Luke Daley, Keegan McLaughlin)
Accredited Practicing Dietitian (Alex Corrigan)
Monash FODMAP trained (Alex Corrigan)
Trained Psychologist (Keegan McLaughlin)
Cert IV Fitness (Personal Trainers)
Experience
12+ years. Daley Nutrition has been operating since 2012, initially in the UK before relocating to Australia in 2018. The team has over 10 years of experience in preventive health and has supported thousands of clients. They reach more than 7,000 people per year through their programs, school incursions, and workplace wellness initiatives.
Specialisations
Nutrition Education, Weight Loss, Sports Nutrition, Diabetes Prevention, Food Intolerances, FODMAP, Strength & Conditioning
Training methods
Strength Training, Hypertrophy Training
Where they train
Private Studio, Online
Free offers and trials
The Life! program - free 12-month government-funded diabetes prevention program for clients with prediabetes
Online coaching
Duration: 1 hour; Nutrition consults: Skype or Facetime consults available for nutrition clients unable to visit clinic
Nutrition
Includes: Eating and exercise plan if needed; Consult duration: 1 hour; Special programs: The Life! program - free 12-month government-funded diabetes prevention program for Melbourne residents (starts Oct, Feb, May); Conditions covered: Prediabetes; Weight loss; Sports nutrition; Food intolerances; FODMAP; Chronic and acute conditions; Nutrition consults: Available online and face-to-face
Facilities
Fully equipped personal training studio and clinical nutrition room
Practical
Booking: Online booking system (Acuity Scheduling) and email (hello@daleynutrition.com.au)
Insurance: Unable to offer private health rebates for nutrition clients. Government-funded The Life! program available for those with chronic diseases like prediabetes.
Address
1 Gov Arthur Dr, Patterson Lakes VIC 3197
Team
Luke DaleyCo-founder, practitioner, and university lecturer
Keegan McLaughlinSchool educator
Alex CorriganDietitian
Client testimonials
“Highly recommend! The staff are extremely knowledgeable and have created a plan for me over the last year that has really seen results. The pairing of nutrition with PT has been a game changer!”
margarita breed
“I was with Luke and Carly for 3 years, over those 3 years they provided an amazing space to train and grow to my best potential. I absolutely recommend them to anyone of any age and ability, if you set a goal they will help you get there.”
Phoenix Madour
“Luke presented an interesting and eye opening talk to our team at our annual clinic alignment day. The staff all thoroughly enjoyed his information and the passion that he clearly has around nutrition. Everyone felt comfortable asking questions and seeking further information when needed.”
Leanne Gee (Bentons Road Veterinary Clinic)
In House Studio Fitness
Mulgrave, VICPersonal trainer5(79)
- Weight Loss
- Women's Fitness
- Senior Fitness
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
Claim this listing See Mulgrave listings
View more about In House Studio Fitness
About
With over 20 years of experience, Cath has helped hundreds of women feel stronger, healthier and more confident. Her approach is simple: no judgement, no pressure, real strategies that fit real lives.
Experience
20+ years
Specialisations
Weight Loss, Women's Fitness, Senior Fitness, Strength & Conditioning, Post-Natal
Training methods
Functional Training, HIIT, Tabata, Strength training, Core training, Balance training, Body weight exercises
Where they train
Private Studio, Online
Ideal for
Women, Mums, Seniors (50+, 60+, 64+), Post-rehabilitation clients, Beginners, Weight loss clients, All ages and fitness levels
Pricing
Free week trial: Free week available; Eat move live challenge: $99 AUD (lifetime access to 6-week program)
Free offers and trials
Free week trial; Free access to online training sessions when you train in studio
Online coaching
Online training sessions available. Free access to online sessions included when training in studio.
Nutrition
Eat Move Live - a 6-week guided nutrition program focused on breaking sugar dependence, reducing ultra-processed foods, and developing sustainable eating habits. Includes food guidance, recipes, and weekly challenges. Available as standalone program ($99 lifetime access) or as part of group challenge.
Group classes
Small group sessions, Full-body workouts, Upper and lower body training, Core fitness, Balance and flexibility, Early morning classes (6am), Evening classes (5pm, 6pm), Special mum/senior classes (9:30am)
Class timetable
Morning sessions at 6am, midday sessions at 9:30am (for mums and seniors), evening sessions at 5pm and 6pm. Current timetable from February 2026. Advance booking required.
Practical
Booking: Phone: 0418 566 624; Email: cath@inhousestudiofitness.com.au; Online contact form
Address
8 Mansell Cl, Mulgrave VIC 3170
Client testimonials
“Cath is the BEST! Cath creates an engaging and judgement free zone full of laughs and community as well as adding a few extra squats and lunges.”
John Osborne
“Cath is absolutely amazing! Since starting training with her a year ago, I've been able to build my strength up, lose 12kg and continue working on my fitness. She's really great at tailoring the classes to my individual needs and abilities. The accountability is great. Love training with Cath and I highly recommend her classes and PT sessions!”
Amanda Andrews
“I am 64 and have been training with Cath at In House for over 10 years. It is the longest I have ever stayed with a training group and the reason for this is that Cath has created an In House family where everyone is always welcoming and encouraging. Over the years I have achieved things I didn't think I could ever do. They include 4k and 8k runs and even a 50k walk. I couldn't have done this without Cath's encouragement and motivation.”
Deirdre Mahney
“I LOVE In House Studio Fitness, it's literally my second home. Cath is an incredible trainer and has helped me to achieve so much with my weight loss and fitness journey – 75kg down!”
Eleni
“I completed the weight loss program (Eat Move Live). I can highly recommend this diet. Weight loss was amazing and I am still following the diet. The results were way beyond what I ever thought they would be.”
Nicole Russell
“I would highly recommend Cathy at In House Studio Fitness. Eight months ago my doctor had advised that I had high blood pressure and I needed to go on medication. After training with Cathy, my blood pressure has come back to normal and my doctor advised that I do not need to go on medication. Cathy has gone out of her way to accommodate my fitness level and has been so encouraging.”
DEB
Dan Abdoo | STRONG PT
Ocean Grove, VICPersonal trainer5(43)
- Strength & Conditioning
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Ocean Grove listings
View more about Dan Abdoo | STRONG PT
About
Strength-focused personal training for all ages, genders and abilities. Offering purpose-built training plans, personalised coaching, and integrated nutrition and health tracking tools.
Specialisations
Strength & Conditioning
Training methods
Strength Training
Where they train
Gym-based
Ideal for
All ages, All genders, All ability levels
Pricing
Includes purpose-built training plans, personalised coaching, and tools for nutrition and health data insights; Pt weekly rate: $110 per week
Free offers and trials
Money back guarantee: Get stronger, more mobile, or in less pain after 21 days - or your money back (T&C's apply)
Online coaching
App-based training platform included with weekly rate
Nutrition
Included - nutrition tools and health data insights as part of the app-based training program
Facilities
Gym equipment access at Anytime Fitness Ocean Grove
Practical
Booking: Phone or email
Address
Building 4/11-17 Prosperity Dr, Ocean Grove VIC 3226
Team
Dan Abdoo
Jayfit Personal Training Service
Richmond, VICPersonal trainer5(39)
- Bodybuilding
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Richmond listings
View more about Jayfit Personal Training Service
About
Elite personal trainer specializing in injury recovery and long-term performance. State champion bodybuilder building sustainable physiques through foundation-first philosophy: posture correction, mobility work, then strength training.
Qualifications
AUSactive Registered
Korea Prehab Exercise Association Certified
The Body Mechanic Certified
State Championship Winner (IFBB)
Guided by multiple IFBB Pros
Experience
State champion bodybuilder with expertise in championship-level coaching, injury prevention, and posture correction. Guides new fitness professionals through PT mentoring program.
Specialisations
Bodybuilding, Weight Loss, Rehab / Injury Recovery, Posture Correction, Prehab, Athletic Performance, Women's Fitness, Post-Natal
Training methods
Hypertrophy Training, Functional Training, Strength & Conditioning, Mobility Work, Competition Preparation
Where they train
Gym-based, Mobile, Online
Ideal for
Women, LGBTQ+, Ages 16-80, Beginners, Advanced athletes, Bodybuilders, Those with postural issues, Injury recovery clients, Busy professionals
Free offers and trials
Consultation available
Online coaching
Online training available - clients can train remotely with full session tracking via app. Sam case study shows international client success.
Nutrition
Nutrition guidance offered for bodybuilding clients and competition preparation
Practical
Accessibility: No explicit accessibility information provided, but trainer assists clients aged 16-80
Booking: Online booking via website contact form ('Get Started Now' button)
Address
620 Victoria St, Richmond VIC 3121
Team
Jayden Lee
Client testimonials
“From the outset, Jayden stood out for being genuinely personable and easy to work with. He brings an impressive balance of professionalism, encouragement, structure, and energy”
Mark M.
“I've had five trainers before, but Jayden truly stands out with his strong knowledge and personalised programs tailored to my needs. The attention to detail in every session is unmatched.”
Boyi C.
“After years of shoulder pain, learning the right techniques from Jayden finally made me pain-free. He not only fixed my pain but also taught me how to train and move correctly.”
Todd D.
“I've trained with many PTs over the last decade in Australia and abroad, and Jayden is definitely one of the best. His coaching is thoughtful, easy to follow, and effective.”
Joos L.
“He is an experienced and knowledgeable trainer who delivers results with care and attention. He pushes you to achieve your goals while always prioritizing safety.”
John C.
No Regrets Personal Training
Mitcham, VICPersonal trainer5(57)
- Rehab / Injury Recovery
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Mitcham listings
View more about No Regrets Personal Training
About
No Regrets Personal Training specializes in tailored programs and holistic health assessment for clients aged 35-70. With 14+ years experience training over 1500 clients, they focus on identifying underlying causes of health problems rather than using cookie-cutter approaches.
Specialisations
Rehab / Injury Recovery, Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, Athletic Performance
Training methods
Functional Training, Core Strengthening, Circuit Training, Pilates, Tai Chi, Kettlebell Training, Medicine Ball Training
Where they train
Private Studio, Online
Ideal for
Ages 35-70, Senior Fitness (65+), Women's Fitness, Small business owners, Busy professionals, Time-poor clients, Post-injury / rehabilitation, Type 2 diabetes (via Lift for Life program), Chronic disease management, Previously sedentary individuals
Free offers and trials
Free Postural & Movement Diagnostic Consultation (valued at $87.00)
Online coaching
Format: Zoom online training sessions; Personalized training from the comfort of your home with expert Zoom sessions
Nutrition
Coach: Melissa Borg; Services: Nutrition advice; Metabolic Typing assessment; Metabolic Precision assessment
Group classes
Circuit Training, Stronger For Longer (for older adults)
Practical
Booking: Online form (contact within 48 hours) or phone (03) 8822 3723
Address
10/18/20 Redland Dr, Mitcham VIC 3132
Team
Nick Jack
Melissa Borg
Client testimonials
“I have been so grateful for this advice and the whole team have been fantastic. They have changed my whole perspective on gyms and exercising.”
Nadia Harris
“Since working with you guys, I have built up a lot of strength, flexibility and confidence in my body so it won't break down as much. I was named in the team of the year for our competition as a batsman/wicketkeeper – not bad for an old bloke in an open age competition. This would not have been achieved without your guidance and help in regaining my movement and strength.”
Darren Holland
“I told Nick in our first meeting that my goal was to fix my muscle imbalances and get strong enough to try for my level 3 snowboard instructor cert. I noticed improvements from the first week. It's been challenging and fun relearning how to move properly while getting stronger.”
Shannon Griffin
Core Impact Health & Fitness
Lower Plenty, VICPersonal trainer5(9)
- Rehab / Injury Recovery
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
Claim this listing See Lower Plenty listings
View more about Core Impact Health & Fitness
About
Core Impact Health & Fitness is a personal training and myotherapy studio in Lower Plenty offering 1-2-1 and group training, online fitness classes, and myotherapy sessions. Led by Michael Smith, a trainer and myotherapist with 20 years experience in a holistic, pain-aware approach to fitness.
Specialisations
Rehab / Injury Recovery, Weight Loss, Strength & Conditioning, Pain Management, General Fitness
Training methods
HIIT, Personal Training (1-2-1), Group Training, Myotherapy
Where they train
Private Studio, Online
Ideal for
General adult population, Working professionals (career-focused individuals with back/neck pain), Parents (mentions keeping up with kids), People experiencing pain or injury, Fitness beginners and experienced athletes
Pricing
Specific pricing not listed on website. Clients encouraged to book discovery call to discuss pricing.
Free offers and trials
FREE Discovery Call with Michael; Free week trial of online group PT classes
Online coaching
Format: Live online group fitness classes; Free trial: Free week of online group PT classes available; Core Impact LIVE online fitness classes
Group classes
HIIT Workouts, Boxing Class, Online Group PT Classes, Stretching/Flexibility Classes
Class timetable
Operating hours: Typically 7am - 8pm Monday to Friday. Weekend availability by request.; Booking times available: 9:00am - 11:00am; 11:00am - 1:00pm; 1:00pm - 3:00pm; 3:00pm - 5:00pm; 5:00pm - 7:00pm
Practical
Booking: Online booking form; Phone: 0403 482 183; Email: coreimpactfit@gmail.com; Discovery call form on website
Address
8 Havelock Ct, Lower Plenty VIC 3093
Team
Michael Smith
Client testimonials
“Quote: I started 1-2-1 Personal Training with Michael because moving around the set all day left me with lower back pain. Within 3 months of starting my back had improved out of sight and I could once again bend and stretch with ease. I now do the online class to stay flexible and in control of my overall fitness.; Author: Michael A; Service: Personal Training; Location: Templestowe”
Michael A
“Quote: I LOVE the HIIT workouts they have put together, the exercises have so much variety, you really get a whole-body workout in 30 minutes. I always leave with a sense of accomplishment.; Author: Kimberley J; Service: Group PT Classes; Location: Doncaster”
Kimberley J
“Quote: I have been training with Michael for over a year. I have so much more energy and love the personal coaching. Tried other gyms before could never get motivated, with core impact I enjoy going and feel great after my workout.; Author: Mary S; Service: Personal Training”
Mary S
“Quote: Awesome workouts every time. Michael is a fabulous trainer, hands on and attentive, always motivates you to get to the next level. Classes are super fun, engaging and everyone is friendly. Boxing class is one of my fav. Highly recommended!; Author: Jane C; Service: Group PT Classes”
Jane C
Stay True To You Coaching
South Yarra, VICPersonal trainer5(35)
- Life Coaching
- Health & Fitness Coaching
- Personal Development
- Free consultation
- Private studio
- Online coaching
Claim this listing See South Yarra listings
View more about Stay True To You Coaching
About
A holistic journey using fitness, mindset tools, NLP, breathwork, somatics, and personal development modules to become the best version of yourself. Helps clients reconnect with themselves during major life transitions.
Specialisations
Life Coaching, Health & Fitness Coaching, Personal Development, Mindset
Training methods
Fitness, NLP (Neuro-Linguistic Programming), Breathwork, Somatics, Stillness & Meditation
Where they train
Private Studio, Online
Membership
$19/month
Free offers and trials
Intro call available
Online coaching
Yes - membership is delivered online via Skool platform with weekly group calls and 1-on-1 virtual coaching sessions
Group classes
Stillness & Breathwork Session (weekly)
Practical
Booking: Online booking via Calendly
Address
Level 2/670 Chapel St, South Yarra VIC 3141
Conscious Combat Club
Abbotsford, VICPersonal trainer5(14)
- Trauma-Informed Martial Arts
- Women's Fitness
- Mental Health & Wellbeing
- Free consultation
- Private studio
- Online coaching
Claim this listing See Abbotsford listings
View more about Conscious Combat Club
About
Trauma-informed kickboxing club for women and gender-diverse people. Safe space founded in 2020 to help women living with trauma reclaim body confidence and strength through martial arts.
Specialisations
Trauma-Informed Martial Arts, Women's Fitness, Mental Health & Wellbeing
Training methods
Kickboxing, Grappling, Brazilian Jiu-Jitsu, Yoga (coming soon), Strength Training (coming soon)
Where they train
Private Studio, Online
Ideal for
Women (all who identify with womanhood), LGBTQ+ women, Gender diverse people, Trauma survivors, Women living with trauma, Domestic violence survivors
Pricing
Online membership: Price: $20 AUD per week; No minimum term, unlimited pause options; Online private lessons: Five pack: $425 AUD (5 lessons); Three pack: $270 AUD (3 lessons); Single session: $100 AUD; Melbourne private lessons: Five pack: $510 AUD (5 sessions); Three pack: $324 AUD (3 sessions); Single session: $120 AUD; Melbourne concession pricing: Price: $390 AUD; 8 foundation sessions with concession card; Melbourne foundations program: Price: $440 AUD; 8 session foundations program; Payment options: Pay upfront or split into 4 x $110
Free offers and trials
Discovery call (initial consultation via Google Meet or in-person); Free webinar on trauma-informed body connection in martial arts
Online coaching
Format: Group classes and private lessons; Pricing: $20 AUD per week membership or $100-425 for private lessons; Availability: Full online membership available
Group classes
Women's Kickboxing, Women's Grappling, TDG (Trans and Gender-Diverse) Kickboxing, Grad Kickboxing
Class timetable
Monday: Time: 6:00 PM; Class: Women's Grappling; Tuesday: Time: 10:30 AM; Class: Women's Kickboxing; Time: 6:00 PM; Class: TDG Kickboxing; Time: 7:00 PM; Class: Women's Kickboxing; Thursday: Time: 6:00 PM; Class: Grad Kickboxing; Time: 7:00 PM; Class: Women's Kickboxing; Wednesday: Time: 6:00 PM; Class: Women's Kickboxing; Time: 7:00 PM; Class: Grad Kickboxing
Practical
Accessibility: Inclusive to: All women who identify with womanhood, including LGBTQ+ women and gender-diverse people; Ndis information: Not NDIS registered. Can access funding through self-managed NDIS plans or...
Booking: Online booking via Calendly (calendly.com/fightbackproject/initial-consultation); Phone: 0414 512 122; Email: georgia@fightbackproject.com
Address
39-47 Lithgow St, Abbotsford VIC 3067
Team
Georgia Verry
Naomi Penny
Meesha Hall
Hero Life
Caulfield South, VICPersonal trainer5(52)
- Parent Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Mobile
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Caulfield South listings
View more about Hero Life
About
HERO is a holistic lifestyle program for busy parents combining health coaching, personal training, nutrition guidance, and mindset support. Available via mobile home visits, online coaching through the HERO app, or corporate wellness programs.
Experience
20+ years. Paul Glezer has 20 years of knowledge and experience in strength and conditioning, mobility training, and holistic life coaching. He created HERO after realising how parenthood impacts health, initially designing it for dads but evolving it to support both mothers and fathers.
Specialisations
Parent Fitness, Weight Loss, Strength & Conditioning, Lifestyle Coaching, Mental Health & Resilience
Training methods
Functional Training, Strength & Conditioning, Mobility Training, Holistic Life Coaching
Where they train
Mobile, Online, Home Visits
Ideal for
Busy Parents (Mums and Dads), Working Parents, Parents returning from parental leave, Corporate employees
Free offers and trials
Free Assessment / Breakthrough Consultation; 14-day money-back guarantee on online program
Online coaching
Yes - Hero Foundations Program delivered via mobile app available on Apple Store and Google Play. Includes tailored weekly exercise programs, nutrition guidance, lifestyle support, and direct coach access through app.
Nutrition
Yes - nutrition coaching and family-friendly meal plans included. Program includes guidance to create healthier eating habits without calorie counting.
Practical
Booking: Online booking system (hero.leadmgnt.com/breakthrough-consultation) or phone (0468 352 687)
Address
57 Ludbrook Ave, Caulfield South VIC 3162
Team
Paul GlezerFounder & Head Coach
DanielCo-founder & Coach
Client testimonials
“Hero has taught me how to lift my energy levels, learn how to become and stay strong and provided emotional, mental and physical stability during life. Dan and Paul's support is first class and was tailored to me. I highly recommend this program for everyone but especially people who are time poor.”
Elliot Janover
“Like a lot of dads I put my family first and let myself go. I was tired and unhappy with myself, now I have more energy, strength, and focus than in years. The Hero program is amazing! I've lost more than 10kgs in 12 weeks and built a lot of strength. They have equipped me with the knowledge and skills to keep going.”
Anthony Walker
“I reached out to Paul and Daniel four months into fatherhood. My diet, exercise regime and overall healthy lifestyle was non-existent. I joined the Hero Program and reached my target goal in 6 weeks. Both Paul and Daniel held me accountable throughout the entire process and mentored me every step of the way.”
Rodney Grof
“Hero came to me at the perfect time in my life. It is ok to ask for help, Just keep moving, and You can always find 10-20 minutes – these lessons have been transformative.”
Simon Olenski
“Hero has been an absolute life changer for me. I came to this program 8 months after my daughter was born. I was exhausted, overweight and struggling to make the wellbeing changes I knew I needed. Turning to Paul and Dan was one of the best decisions I have ever made. The results have been incredible!”
Jarod Kaplan
Evolve Performance Method
Kilsyth South, VICPersonal trainer5(49)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Evolve Performance Method
About
High-end personal training and online coaching delivered in Melbourne's eastern suburbs. Education, empowerment, and results-focused coaching for strength, fat loss, and women's fitness.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Women, Busy professionals, Parents, Weight loss clients, Strength training clients
Free offers and trials
Free consultation call with an EPM coach
Online coaching
Features: Weekly 10-15 minute check-in call; Fully personalised training program (updated every 6 weeks); Optional personalised macro & calorie monitoring; Weekly progress tracking; Access to EPM Coaching App (TrueCoach); 24-hour coach support; Full online coaching service with weekly check-in calls, personalised training programs updated every 6 weeks, macro/calorie monitoring, progress tracking, access to TrueCoach app, and 24-hour coach support.
Nutrition
Type: Nutrition coaching, macro & calorie monitoring; Features: Optional personalised macro & calorie monitoring (as part of online coaching); Nutrition blog articles and recipes provided
Practical
Booking: Online enquiry form or online application/join link
Address
255 Colchester Rd, Kilsyth South VIC 3137
Team
Jarrod BrownGeneral coaching
Melinda ZhingaWomen's fitness, injury recovery
Catalina MacfarlaneWomen's fitness
Kylie SeeleyWomen's fitness
Client testimonials
“So happy I found EPM. All the team including Jarrod the owner and Melinda seem really passionate about what they do.”
Jacqui
“I couldn't be happier with the trainers at Evolve Performance. Mel has helped me progress to being pain free from a long standing back issue”
Caryn
“Very happy with the results that Jarrod and the team at EPM have helped me achieve, and am now on my 3rd block.”
Dylan
Leftfield Training
Burnley, VICPersonal trainer5(3)
- Strength & Conditioning
- Functional Training
- Weight Loss
- Free consultation
- Outdoor
- Online coaching
- Nutrition support
- 14+ years' experience
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View more about Leftfield Training
About
Oli Murdoch runs Leftfield Training, a principles-based fitness coaching service since 2010. Focuses on sustainable fitness aligned with body's natural physiology, combining physical training with mindset and lifestyle coaching.
Experience
14+ years
Specialisations
Strength & Conditioning, Functional Training, Weight Loss, Habit Formation, Mindset Coaching
Training methods
Functional Training, Outdoor Training, Small Group Training, 1:1 Coaching
Where they train
Outdoor, Online, Private Studio/Coaching
Ideal for
Busy professionals, Beginners, Returning to fitness, All fitness levels
Free offers and trials
Free 15-minute consultation call (no-obligation, no sales pitch)
Online coaching
true
Nutrition
true
Practical
Parking: Available on Park Grove and Yarra Boulevard
Booking: Phone or online consultation booking form on website
Address
Burnley Park, Yarra Blvd, Burnley VIC 3121
Client testimonials
“The methodology is an interesting and effective mix of the physical and psychological, that benefits my brain as much as physical body. I love that Leftfield is a group environment but we have our own programs. A great group of people to catch up with three times a week while we each do our thing. The initial appeal was the fact that it wasn't a bootcamp or gym, but now, four years later (!) I have received an education. I don't train now because I have to. But because I want to.”
G Kroesemeijer
“I really feel comfortable in the group and that was important to me. You want to train with genuine, down to earth people who are not judging your abilities. I was definitely nervous about this factor and I wasn't 100% sure if the group would be far more advanced than myself. I think it is a bonus you can mix and match your session days. Sometimes with busy work schedules, I find this fabulous. I feel you have a focus on the connection of mind and body. 18 months ago, if I read this on your website I wouldn't have cared or connected to this whatsoever, but there is a definite link to feeling good, thinking positively, really treating yourself right, not just exercising but eating right too.”
Jen Jones
“Oli's philosophy and techniques have helped me to take responsibility for my own fitness and strength. His caring attitude permeates our training group—he has fostered a great camarada between us. He is positive without being irritatingly so and he pushes me to go harder without yelling like a Drill Sergeant! And I can't say enough about how wonderful it is to train outdoors.”
Brigette Pierce
Zack Stayner Personal Training
Gardenvale, VICPersonal trainer5(9)
- Strength & Conditioning
- Muscle Gain
- Functional Training
- Free consultation
- Online coaching
- Nutrition support
- Certified Personal Trainer
$85per session
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View more about Zack Stayner Personal Training
About
Certified personal trainer specialising in muscle gain and strength for life. Zack blends science-backed training with practical habits to build real-world strength and sustainable fitness through tailored, education-focused programs.
Qualifications
Certified Personal Trainer
Health & Nutritional Education
Experience
Specialised in muscle gain and strength for life. Expertise in creating tailored plans with real-world understanding and application. Focus on education and long-term sustainable fitness.
Specialisations
Strength & Conditioning, Muscle Gain, Functional Training, Injury Recovery, Nutrition & Health Guidance
Training methods
Customised Programming, Functional Training
Where they train
In-Person, Online
Ideal for
All fitness levels, Clients with injuries, People seeking sustainable long-term fitness, Busy professionals, Groups/friends training together
Pricing
$85 per session
Free offers and trials
Free strategy session
Online coaching
Expert guidance remotely with 24/7 support, fortnightly video check-ins, on-demand text support, plan tailored to goals, train anytime/anywhere
Nutrition
Nutrition & health guidance provided as part of personal training and online coaching. Smart nutrition habits and recovery education included.
Practical
Booking: Online booking system via website sign-up page
Address
160 Martin St, Gardenvale VIC 3186
Client testimonials
“After beginning my training with Zack, I have gone from 25% to 15% body fat, and have gained a lot more confidence in myself and my body. Throughout my journey Zack has adjusted my training program as my body and goals adjusted. I could barely do a push-up when I started but now, I can do over 30 in a row!”
Luke
“Zack's tailored fitness plans were expertly crafted to my goals. He is incredibly friendly and he fully comprehended my expectations and went above and beyond to help me reach my goals. I recommend Zack to anyone who is needing a bit of sunshine in their day and someone who knows exactly how to help each individual!”
Ebony
“Zack has been a great motivator and helper in improving my many goals when coming into personal training including posture, strength and endurance helping me both physically and mentally. I have seen so much progress in such a short period. Zack has also been so fun and friendly in all of our sessions and I always look forward to them!”
Lucia
Inner Athlete Performance
Cheltenham, VICPersonal trainer5(169)
- Athletic Performance
- Youth Athlete Development
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
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View more about Inner Athlete Performance
About
Bayside's premium strength and conditioning coaching for youth. Inner Athlete specialises in helping youth athletes, teens and neurodiverse youth overcome injuries, become faster/stronger/fitter, and achieve personal bests with professional mentoring and support.
Experience
Trent Pirihi, founder and Head Strength Coach, has 9+ years of experience working with national level youth athletes, USA D1 College athletes, teens and neurodiverse children. Facility inspired by U.S. Division 1 College level training and semi-private strength and conditioning sector.
Specialisations
Athletic Performance, Youth Athlete Development, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Strength Training, Conditioning, Activation (hands-on treatment system)
Where they train
Private Studio, Online
Ideal for
Youth athletes, Teens, Neurodiverse youth, Adults, Athletes recovering from injury, Beginners
Free offers and trials
Free Discovery Call; Free Parent's Guide e-book: 'From Frustration to Confidence - A Parents Guide to Helping Young Athletes Get Strong, Faster, and More Confident, Safely and Efficiently'
Online coaching
Online coaching offered as part of service offerings
Class timetable
Friday: 6am-8am, 4pm-7pm; Monday: 6am-8am, 4pm-8pm; Sunday: Closed; Tuesday: 6am-8am, 4pm-8pm; Saturday: 7am-11am; Thursday: 6am-8am, 4pm-7pm; Wednesday: 6am-8am, 4pm-8pm
Practical
Parking: Opposite DFO (mentioned on website)
Booking: Phone (0483 956 560), Contact form on website, Free Discovery Call booking
Address
13/47 Grange Rd, Cheltenham VIC 3192
Team
Trent PirihiYouth athlete development, strength and conditioning
Jack CourtieStrength and conditioning
Alex AjnasStrength and conditioning
Lorraine PirihiBusiness and operations
Client testimonials
“Inner Athlete has been an incredible experience for my son. We've seen real growth not just in his athletic ability, but in his confidence, focus, and mindset. The coaches truly care about each child's development and make training both challenging and encouraging. My son looks forward to every session, and as a parent, it's amazing to see how much he's grown physically and mentally.”
Adam Cordy
“I highly recommend Inner Athlete from personal experience, both my son and I have been members for more than a year and making really good progress. The model is just right - personalized program that's regularly reviewed, small groups working away at their own programs with two coaches providing support. The coaches themselves - Trent, Alex and Jack are experienced and attentive and have the exact right demeanor for supporting teens - calm and not patronising.”
Jenni Forrester
“Inner Athlete provides a professional environment where clients are able to get the best out of themselves. The staff, who are very approachable, have a strong focus on improving clients fitness and athletic performance.”
James Francis
Girls Lift
Preston, VICPersonal trainer5(24)
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Girls Lift
About
Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.
Experience
Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.
Specialisations
Strength & Conditioning, Women's Fitness
Training methods
Strength Training, Powerlifting
Where they train
Private Studio
Ideal for
Women, Girls, All fitness levels, Beginners, Advanced lifters
Free offers and trials
Free initial consultation
Online coaching
Girls Lift Online Portal with exclusive resources included in coaching programs
Nutrition
Initial nutrition consult session with ongoing guidance and support included in coaching programs
Group classes
Strength training sessions, Conditioning sessions
Class timetable
Session timetable available on website (image referenced but specific times not extracted from text)
Practical
Booking: Online contact form on website
Address
Goodlife Health Club Preston, F16/50 Murray Rd, Preston VIC 3072
Team
Karla
Client testimonials
“I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”
Jacqui
“I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”
Tarshy
“Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”
Tomoko
Wellness Inspired
Patterson Lakes, VICPersonal trainer5(1)
- Weight Loss
- Women's Fitness
- Menopausal/Perimenopausal Training
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- Registered Personal Trainer
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View more about Wellness Inspired
About
Wellness Inspired is a private studio offering holistic fitness coaching with a focus on weight loss, strength training and nutrition. Head trainer Tanya specialises in personalised training and nutrition coaching for sustainable health and confidence.
Qualifications
Registered Personal Trainer
Weight Loss Specialist
Experience
Tanya has successfully transformed her own life through her fitness journey and continues to produce dramatic results for clients with personalised goals regardless of fitness levels.
Specialisations
Weight Loss, Women's Fitness, Menopausal/Perimenopausal Training
Training methods
Strength Training, Cardio
Where they train
Private Studio, Online
Ideal for
General fitness, Weight loss clients, Women (particularly perimenopausal, menopausal, post-menopausal), People with disabilities
Free offers and trials
FREE workout suggestions available on website
Online coaching
Weight loss consultations available via Zoom
Nutrition
Nutrition Coaching; Nutritional Advice; Nutrition Workshops; Recipe Sharing
Facilities
Private studio, Quiet court location with minimal traffic exposure
Practical
Accessibility: NDIS Registered; Specialises in training for people with disabilities
Booking: Phone: 0417 036 570; WhatsApp: available
Address
William Salthouse Way, Patterson Lakes VIC 3197
Team
TanyaHead Trainer
Client testimonials
“When both health issues and lifestyle factors saw a substantial increase in my weight, I found myself lethargic, unmotivated and unsure as to where to start in changing this. After my medications stabilized, I sought out Tanya after numerous recommendations from friends. Tanya came packed with knowledge, motivational energy and a willingness to put in the hard yards equal to that which I put in. Tanya worked with me across a number exercise recommendations tailored to suit my needs, varied, but structured, to keep it not only interesting, but more importantly, provide the most effective workout, covering both strength and cardio. Tanya also provided me with valuable nutritional advice to accompany the weight loss plan. Tanya continues to work along side me as a source of advice, support and motivation as I continue with my weight loss journey.”
Kathryn Groves
“I have been a member at Pinnacle Health Club in Parkdale for the past 16 months. Tanya Rudd has been one of the Locker Room trainers who always gets the best out of me. Tanya is a really motivating, enthusiastic & positive coach who has a strong focus on members & their individual needs & abilities. She is always upbeat & full of energy, which certainly rubs off on the class. The workouts are always different, challenging to all levels of fitness and I really look forward to each session. Tanya is very personable & approachable making communication a breeze. I find that Tanya encourages me to push my limits in order to help me achieve my fitness goals. I certainly love Tanya's classes and would 100% recommend Tanya to anyone looking for an inspirational coach.”
Lisa Holloway
Better With Sarah
Camberwell, VICPersonal trainer5(60)
- Trauma-Informed Training
- Strength & Conditioning
- Mental Health & Wellbeing
- Free consultation
- Private studio
- Online coaching
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View more about Better With Sarah
About
Trauma-informed personal training studio focusing on what your body can do rather than how it looks. Emphasis on mental and physical health with a personalised approach.
Specialisations
Trauma-Informed Training, Strength & Conditioning, Mental Health & Wellbeing
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
People with anxiety or mental health concerns, Those seeking supportive, non-judgmental training environment, Individuals interested in functional fitness over aesthetic goals
Free offers and trials
Free 30-minute consultation chat
Online coaching
Online Personal Training sessions available - can train from anywhere in the world
Group classes
Small Group Personal Training
Class timetable
Small Group PT timetable available via Canva link
Practical
Booking: Online booking system; Book a free 30-minute chat via website
Address
1118 Toorak Rd, Camberwell VIC 3124
Team
Sarah
Client testimonials
“I have had many experiences with gyms that focus on things I'm not interested in (how I look mostly) but this gym's focus is on how I function.”
Rhiannon, VIC
“Sarah celebrates every small improvement like a rock star which makes me feel so good about my performance and myself.”
Eva, VIC
“Such an incredible atmosphere. Have honestly never felt as safe and supported in an exercise environment.”
Rachel, VIC

Gyms with personal trainingPT is usually charged on top of membership

Anytime Fitness Prahran
Prahran, VICChain gym4.1(128)
- General Fitness
- Strength & Conditioning
- Free consultation
- Online coaching
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View more about Anytime Fitness Prahran
About
Anytime Fitness Prahran is a locally owned and operated 24/7 gym offering expert coaching, personalised fitness plans, and global access to 5,500+ locations. Features comprehensive cardio, strength, and functional training equipment.
Specialisations
General Fitness, Strength & Conditioning
Training methods
Functional Training, Free Weights, Cardio Training
Ideal for
General fitness members, All fitness levels (beginners to advanced)
Membership
Not specified - varies by membership option. Contact gym or use membership inquiry form for pricing details
Free offers and trials
Free fitness consultations; 4 weeks free membership (limited time offer); Bring a friend free every Friday during staffed hours (7am-3pm)
Online coaching
Partnership with Apple Fitness+ for digital workout content; Apple fitness plus: Free access to Apple Fitness+ included with membership
Facilities
24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Hair Dryers/Straightener, Vitamins/Supplements available, Wheelchair Accessibility, Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Versa-Climber, Cardio TVs, Barbells, Dumbbells, Squat Racks, Plate Loaded machines, Hexagon Bar, Kettlebells, Medicine Balls, Resistance Bands, TRX, BOSU, Jump Ropes, Multi-Functional Rack
Practical
Accessibility: Wheelchair Accessibility listed in amenities
Booking: Online booking system (schedule tour); Phone: 0455 330 313; Contact form on website; Walk-in during staffed hours (appointment recommended)
Address
16 Grattan St, Prahran VIC 3182
Team
Bec Laidlaw
Elisa Jimenez
The Cross Health and Performance - Home of CrossFit Hoppers Crossing
Hoppers Crossing, VICGym5(83)
- CrossFit
- Strength & Conditioning
- Weightlifting
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about The Cross Health and Performance - Home of CrossFit Hoppers Crossing
About
The Cross Health and Performance is a coaching-first strength and conditioning gym in Hoppers Crossing, Victoria. They help adults and kids move better, get stronger, and train with purpose through expert coaching, structured programming, and a supportive community.
Specialisations
CrossFit, Strength & Conditioning, Weightlifting, Athletic Performance, Endurance Training
Training methods
CrossFit, Functional Training, Powerlifting, Olympic Lifting, Strength Training
Where they train
Gym-based, Private Studio
Ideal for
Adults, Children (Kids CrossFit), Teens, Athletes, Beginners, Women
Pricing
Simple and affordable pricing structure; specific package details not provided on website; Membership cost: from $45 per week
Free offers and trials
Intro Assessment (1:1 consultation to understand fitness level and goals); 7-Day Kickstart Program
Online coaching
Mayhem Affiliate At Home program available
Nutrition
Nutrition Coaching available
Group classes
CrossFit, Strength, Endurance, Women's Only, CrossFit Kids, Open Gym, Mayhem Affiliate programs (At Home, Bodybuilding, Burgener Strength, Kids 5-8, L.I.F.E., Pre-Teens 8-12, Running, Spin, Teens, Faith)
Practical
Booking: Online booking via website (7-Day Kickstart entry point at https://go.thecrosshealthandperformance.com/7-day-kickstart)
Address
13 Lentini St, Hoppers Crossing VIC 3030
Team
Emma Aitken
Luke Simpson
Michael Webber
Amie Sweeting
Client testimonials
“Highly recommend! Love this place! The coaches are incredibly knowledgeable and really focus on the individual, not just pushing everyone to lift more or move faster. They take the time to teach proper technique, ensuring that everyone performs exercises safely and effectively. The community here is unmatched- everyone is supportive, motivating and genuinely cares about each other's growth. It's not just a gym; it's a place where people come together to improve themselves and help one another out. I've made some amazing friends and have seen both my and my kid's fitness and confidence skyrocket. If you're looking for a gym that values community, personal growth and education, this is the place for you.”
Nicole Pantalleresco
“Amazing coaches and the attention to detail is next level. Over the past twelve weeks I've been able to consistently train five days a week and recover really well. This is a credit to the coaches targeting where you're at best place to train.”
Amanda Work
“I don't think anyone could ever walk into this place and not feel welcomed by both the owners and the members alike. Facilities are great, programming fantastic, the kids program awesome and the keen eye of a coach to help you get that 1% better everyday, EXCELLENT! If anyone is looking for an inclusive place no matter what your fitness level, body shape or strength is, then don't be shy to try. You will quickly realise you have made the right decision!”
Rebecca Persaud
Authentic Health Studio - Personal Training | Health & Fitness | Essendon
Essendon, VICGym5(50)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Authentic Health Studio - Personal Training | Health & Fitness | Essendon
About
Authentic Health Studio is a private strength and weight loss training studio offering personalised one-on-one and semi-private personal training for men and women, with focus on sustainable results through balanced approaches to fitness and nutrition.
Experience
Experienced trainers with expertise in fitness assessment (cardiovascular health, lifestyle factors, movement screening)
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Men's Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Men, Women, Time-poor individuals, People recovering from injury
Pricing
Specific per-session or package pricing not listed on website; Free consult: Free initial consultation available; Training formats: One-on-one personal training, Semi-private personal training (up to 5 people), Online personal training
Free offers and trials
Free initial consultation; Free consult (explicitly offered on multiple pages)
Online coaching
Online personal training available as one of the training options
Nutrition
Personalised calorie intake advice based on goals, support with tracking food and understanding macronutrients, meal examples for healthy eating, ongoing suggestions for improvements, regular check-ins from nutrition personal trainer for accountability
Class timetable
Available by appointment only
Practical
Booking: Online booking system (authentichealthstudio.com.au/book-a-free-consult/), Phone, Email
Address
31 Russell St, Essendon VIC 3040
Client testimonials
“There is no other gym like Authentic Health. Their approach combines mind, body and soul. Their coaching is second to none and I cannot recommend them more highly.”
Louise Barbera
“I wasn't sure what to expect when I first started training at AHS 9 months ago, but from the very first visit I could tell that this place is very professional, friendly and supportive. Chris and the rest of the team are truly amazing so knowledgeable and experienced. They constantly inspire and push you to do more, while ensuring you maintain a proper form and avoid injury. They have created a positive, relaxed and enjoyable environment for the clients, where even the clients support and cheer each other on achievements.”
Izabel Duic
“I was referred to Authentic Health Studio by my physio following problems with my back and I have now regained my strength and mobility.”
Melina Briggs
Evolv Fitness
Belmont, VICGym5(2)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Cert III in Fitness
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View more about Evolv Fitness
About
Evolv Fitness is dedicated to delivering customised personal training experiences tailored to individual, group, and online clients, with a results-driven approach focused on specific goals and comprehensive training and nutrition guidance.
Qualifications
Cert III in Fitness
Cert IV in Personal Training
Experience
25+ years. Julie Saunders brings 25 years of fitness experience including former Australian Gladiator, state swimming champion, state-level track and field competitor, and strength & conditioning coach for Torquay Football Club junior division.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Postural Correction, Athletic Performance, Health & Wellness Coaching
Training methods
Personal Training, HIIT, Circuit Training, Online Training
Where they train
Private Studio, Online
Ideal for
All fitness levels, Weight loss seekers, Muscle builders, Athletes, Posture-conscious clients, Rehabilitation/injury recovery, NDIS clients
Free offers and trials
Free Fitness Assessment
Online coaching
Online training program with workout plans for all body types and individual fitness goals. Clients can exercise at home or gym with remote coaching support.
Nutrition
Personalised meal plans with calorie and macro targets suited to lifestyle and dietary preferences. Nutrition guidance as core component of training programs.
Group classes
HIIT & Circuit Training, Small Group Training
Practical
Accessibility: Works with NDIS clients
Booking: Online booking via free assessment form; Email: hello@evolvfitness.com.au
Address
312-320 High St, Belmont VIC 3216
Team
Julie Saunders
Fit For Living
Geelong, VICGym5(74)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Fit For Living
About
Fit For Living is a boutique gym in Geelong helping everyday people get stronger, boost energy, and feel better with personalised coaching, nutrition support, and a supportive community environment.
Qualifications
All tertiary qualified trainers
20+ team certifications combined
Experience
15+ years. 15 years serving clients in Geelong with 500+ client transformations. Team of 10 professional staff with combined 20+ certifications.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance
Training methods
Functional Training, Personal Training, Group Fitness, Posture Improvement
Where they train
Private Studio, Gym-based
Ideal for
Busy mums, Beginners, People getting back on track, Corporate/workplace teams, Teens (Life Fit Teens program mentioned), General adults wanting strength and energy
Pricing
Personal training and gym membership pricing not explicitly stated on extracted pages; Active mums program 1 session: $22 weekly for one session per week; Active mums program 2 sessions: $36 weekly for two sessions per week
Free offers and trials
Free 10-minute Game Plan consultation call; Free trial group fitness class
Online coaching
Offerings: Training and Nutrition App; Online meal plans; Weekly check-ins (digital)
Nutrition
Offerings: Professional nutrition coaching; Weight management plans; Meal planning; Online meal plans; Hundreds of tailored recipes; In-house supplements
Group classes
Active Mums Group Training Sessions (Monday & Wednesday 10:00 AM), General group fitness classes (specific types not detailed)
Facilities
Weights equipment, Cardio equipment, Full gym equipment, Light-filled space, Non-intimidating atmosphere
Class timetable
Gym access: 24/7 gym access available; Active mums classes: Monday & Wednesday at 10:00 AM; Staffed hours weekdays: 6:00 AM - 6:30 PM
Practical
Booking: Online form for free consultation; Phone booking
Address
37 Mercer St, Geelong VIC 3220
Team
Tim
Eric
Client testimonials
“I can confidently say that Fit for Living have played a huge role in my journey towards a healthier, happier life. Joining Fit for Living has been one of the best decisions I've made for my health and well-being. Not only has joining the gym helped me establish a solid routine for losing weight, but it has also significantly improved my overall lifestyle and self image. Since starting, I've noticed a drastic change in how I feel about myself. I've managed to quit smoking, which I never thought I'd be able to do, and I feel happier and more energized than ever. A huge part of my success is thanks to my personal training sessions with Eric.”
Bradley Howard
“I love Fit For Living! The staff are so lovely, the gym has lots of amazing equipment. Since joining the gym I have worked with a PT who has honestly changed my life, she is so kind and has helped me get to a point in my fitness journey that I couldn't have gotten to without her!”
Darcie Armstrong-Rowe
“When I had enough of those gyms where meat-heads push you over, where staff don't notice you're there, where open hours are not flexible, I joined FitForLiving. Staff, especially Tim is well-versed in nutrition, exercise physiology, training and diet planning. The flexibility and location near the CBD is excellent.”
Peter Egyed
Excite Health & Fitness
Mordialloc, VICGym5(35)
- Weight Loss
- Athletic Performance
- Body Transformation
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Excite Health & Fitness
About
Chris Mutimer is an experienced personal trainer and nutrition coach specializing in weight loss, body transformation and athletic performance using science-based Metabolic Precision methodology.
Qualifications
Metabolic Precision Level 1 (Nutrition)
Metabolic Precision Level 2 (F.I.R.E. and I.C.E.)
Metabolic Precision Level 3 (Athlete Conditioning)
Metabolic Precision Level 4 (Kinesiology, Advanced Nutrition and Corporate Coaching)
Metabolic Precision Level 5 (Online Coaching)
Bachelor of Business (Accounting)
Master of Business Administration (Deakin)
AFL Coaching Level 1
Triathlon Coaching Level 1
FMA Strength Training Level 1
Senior First Aid & CPR
Experience
20+ years. Chris Mutimer is a multi-qualified trainer with expertise in weight loss, body transformation, and athletic conditioning. He has completed multiple Ironman and triathlon races and holds advanced certifications in Metabolic Precision nutrition and coaching.
Specialisations
Weight Loss, Athletic Performance, Body Transformation, Nutrition Coaching
Training methods
HIIT, Resistance Training, Functional Training, Strength & Conditioning, Triathlon Training
Where they train
Private Studio, Online, Gym-based
Ideal for
Beginners, All fitness levels, Weight loss focused clients, Athletes, Busy professionals (based on 'busy lifestyle' messaging)
Pricing
Free consultation: $95 value - free; Ice group training weekly: $32.95 AUD per week (special offer, usual $47/week); Mp online nutrition coach upfront: $699 AUD (12-week program, usual $997); Mp online nutrition coach payment plan: 15 weekly payments of $47 AUD
Free offers and trials
$95 value free consultation - discuss goals, current status, and create success plan; First week of I.C.E. group training free; Free 'How to Optimise Fat Loss' report (value $149); Free I.C.E. t-shirt (value $35)
Online coaching
Formats: I.C.E. live online group training - same sessions as in-studio, live coaching; MP Online Nutrition Coach - full 15-week online program with expert support; Live online classes: Yes - I.C.E. sessions available live online with motivation and community support
Nutrition
Duration: 15 weeks; Features: Discover Metabolic Classification; Tailored nutrition plan; No calorie counting; MP Gold Edition resource; 175+ gourmet recipes in MP Cookbible; Audio education series; Access to mp-body.com with 500+ Q&As; No expensive supplements required; Family-friendly approach; Science-based nutrition coaching using Metabolic Precision methodology. Includes metabolic classification, tailored meal planning, recipe library, audio series, access to mp-body.com resource library, and expert guidance from MP Level 4 Transformation Specialist.; Service name: Metabolic Nutrition...
Group classes
I.C.E. (Intense Cardio Exercise) - in-person and online group training
Class timetable
Available - see website for current June 2025 timetable showing multiple sessions per week, available both in-gym and live online
Practical
Booking: Online registration via secure booking link on website
Address
517 Main St, Mordialloc VIC 3195
Team
Chris Mutimer
Client testimonials
“Yvette shed over 50kgs of weight/body fat with her MP Certified Trainer”
Yvette
“Ian lost 40kgs of weight/body fat with his MP Certified Trainer”
Ian
Fernwood Fitness
Sydenham, VICChain gym4.8(260)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
State-of-the-art 24/7 women's only gym focusing on holistic women's health, fitness and wellbeing with reformer pilates, FIIT30, unlimited group fitness classes, infrared sauna, massage room and HYPOXI training.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
HIIT, Reformer Pilates, Yoga, Pilates, Functional Training, Cycle, Barre, Body Combat, Body Pump, Les Mills Classes, Zumba, Belly Dancing
Where they train
Gym-based, Private Studio
Ideal for
Women, Mums & Bubs, All fitness levels
Free offers and trials
Free class pass available for specific classes (Cycle, GF Pilates, Fat Burner, FIIT30)
Online coaching
Virtual classes available
Nutrition
Healthy recipes included with membership
Group classes
FIIT30 (multiple variations: Full Body Athletic, Lower Body Power, Upper Body Power, Total Body Strength, Challenge Class, Fundamentals), Reformer Pilates (Foundation, Pro, Standard), Cycle, GF Pilates, Yoga (GF Yoga Calm), Body Combat, Body Pump, Body BLAST, Body Balance, Body Attack, Barre (Attack, Les Mills, Standard), Abs Butts & Thighs, Fat Burner, TONE, Zumba, Zumba Toning, Belly Dancing, Band Blaster, Ball FIT, Balance & Posture, LES MILLS THRIVE
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Massage room, Childcare, Luxury changerooms, Shower facilities, Free toiletries, Free parking, HYPOXI studio
Practical
Parking: Free parking available
Booking: Online: https://www.fernwoodfitness.com.au/join/?club=sydenham; Phone: (03) 9390 6133; Email: sydenham@fernwoodfitness.com.au; Contact form on website
Address
511-521 Melton Hwy, Sydenham VIC 3037
My Trainer Corporation Pty Ltd
Canterbury, VICGym5(1)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Mobile
- Home visits
- Online coaching
- Nutrition support
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View more about My Trainer Corporation Pty Ltd
About
My Trainer is a team of dedicated mobile personal trainers and wellness professionals providing personalised solutions across Melbourne. Specialising in home, workplace, outdoor and online training for all ages and abilities.
Qualifications
18 qualifications completed
Experience
13+ years. Rupert Nelson has been working with individuals and groups since 2005 (13+ years), supporting overall health & wellness. Experience includes strength & conditioning for rowing teams, premiership basketball coaching, special needs clients (MS, Parkinson's, ASD), injury recovery, and corporate wellness programs.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Kids Fitness, Athletic Performance, Corporate Wellness
Training methods
Functional Training, Strength Training, Yoga, Running
Where they train
Mobile, Home Visits, Outdoor, Online
Ideal for
Kids, Young Adults, Adults, Older Adults (60+), Special Needs Clients, Corporate Clients, Women entrepreneurs, Couples, Individuals recovering from injury/surgery
Pricing
Pt session 45min: Available (30% discount with friend buddy offer); Pt session 60min: Available (30% discount with friend buddy offer); Pt session regular: Not explicitly stated - regular rate applies; Buddy training discount: Both save 30% off regular session rates for 2:1 training with a friend; Group training first session: FREE
Free offers and trials
First session FREE for group personal training; Bonus training kit with new client 1:1 PT sign-up (valued at $150)
Online coaching
Yes - remote personal training and coaching options available including personalised gym programs, skills training, wellness coaching and nutrition support delivered remotely
Nutrition
Nutrition support and wellness coaching available as part of remote training offerings
Group classes
MyT Womens Business (9:30am-10:15am Wednesday), MyT Mens Business (9:30am-10:15am Thursday), MyT Kids Fitness Training Mont Albert (3:45pm-4:30pm Wednesday & 4:30pm-5:15pm Wednesday), MyT Mornings Run Group Training Canterbury (6:00am-6:45am Monday), MyT Moves
Class timetable
Monday: Time: 6:00am - 6:45am; Class: MyT Mornings | Run Group Training Canterbury; Trainer: Rupert Nelson; Thursday: Time: 9:30am - 10:15am; Class: MyT Mens Business; Trainer: Rupert Nelson; Wednesday: Time: 9:30am - 10:15am; Class: MyT Womens Business; Trainer: Rupert Nelson; Time: 3:45pm - 4:30pm; Class: MyT Kids Fitness Training Mont Albert; Trainer: Rupert Nelson; Time: 4:30pm - 5:15pm; Class: MyT Kids Fitness Training Mont Albert; Trainer: Rupert Nelson
Practical
Booking: Phone (03) 9836 5599, Online via PTMinder booking system, Mobile app (My Trainer App - iOS and Android)
Address
Maling Rd, Canterbury VIC 3126
Team
Rupert NelsonPersonal Trainer & Founder
Summer NelsonManaging Director & Wellness Coach
Client testimonials
“Thanks a million for my fitness kit! Perfect timing, it came 30 mins before Jai arrived! I am wrapped with my trainer, she is perfect for me and where I am heading. 5 stars for customers service and quality of trainer. Happy to do a video testimonial at the end of my first micro goal for you.”
Sam M
“I just wanted to drop you a line to say I am really happy with Rupert as my trainer. He is exactly what I was looking for in a trainer. You really understood what I was looking for. Thank you”
Dan K
“Just thought I'd let you know how much I enjoyed the Run to the G yesterday – considering I couldn't even run around the block when I started being trained by Rupert – I was happy I made it to the end without walking! Please pass on special thanks to Gail who ran the second half with me and provided great support. I'm looking forward to the next fun run!”
Dr Trudi Potter
GGF Plus PTY LTD
Keysborough, VICGym4.4(246)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Online coaching
- Certified and experienced instructors
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View more about GGF Plus PTY LTD
About
Re-Creation Gym has been Keysborough's premier fitness and health destination for over 30 years. We offer a friendly, welcoming environment with 40+ weekly classes, 24/7 access, state-of-the-art facilities, and personal training for all fitness levels.
Qualifications
Certified and experienced instructors
Experience
30+ years. Re-Creation Gym has been serving the Keysborough community for over 30 years as a go-to gym. The facility is affiliated with local physio clinics and caters to a wide range of areas including Keysborough, Cheltenham, Noble Park, Springvale, Dandenong, and Braeside.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, General Fitness
Training methods
HIIT, Boxing, Yoga, Pilates, Functional Training, Indoor Cycling/Spin, BodyPump, Body Attack, Body Step, Body Combat, Zumba, Booty Barre, Zumba Toning, Ab Blitz, CrossFit
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Beginners, Experienced athletes, Pensioners, Over 30s, All ages and backgrounds
Pricing
Discount offered: Pensioners 10% off all standard memberships; Inclusive benefits: All classes included, 24/7 access, Ladies gym included, Personal training to accelerate results, Complimentary PT sessions; Membership options: 6 month direct debit; 12 month direct debit; Freedom (month to month) direct debit; Paid in full memberships (call for details); Membership summer special: New members only. Limited time only. No joining fees. T&Cs apply.; Upfront 12 months: $449 upfront; Direct debit 3 months: $8 per week for first 8 weeks
Free offers and trials
Free trial: Free trial bookings available; Complimentary pt sessions: Included with membership
Online coaching
Includes: Online coaching, training programming, nutrition guidance; Transform your training and nutrition with expert advice through the online training app. Designed to keep you progressing quicker than ever.; Program name: ThreeSixty Performance Training App
Group classes
Body Combat, Zumba, Yoga, BodyPump, Pilates, Boxing, Spin, Body Step, Body Attack, Functional Fitness, Zumba Toning, Ab Blitz, Booty Barre, THT, 40+
Facilities
Ladies-only gym, Personal training area, Cycle studio, Functional fitness area, Dumbbell area, Weight training area, Cardio equipment, Weightlifting equipment, 24-hour access
Class timetable
40+ classes per week offered; Availability: Download available on website
Practical
Booking: Phone: (03) 9798 8155; Email: enquiries@reckeys.com.au; Online contact form on website
Address
330 Cheltenham Rd, Keysborough VIC 3173
FitMiss Health Club
St Kilda, VICGym4.9(102)
- Women's Fitness
- Strength & Conditioning
- Free trial session
- Private studio
- Online coaching
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View more about FitMiss Health Club
About
FitMiss is a women's gym in St Kilda specialising in strength training with small group classes, personal training, and a supportive environment for all fitness levels.
Experience
FitMiss St Kilda is described as 'the original FitMiss location, the OG, the HQ' - still operating as a flagship location
Specialisations
Women's Fitness, Strength & Conditioning
Training methods
Strength Training, Pilates, Hybrid training, Core and Glutes, Stretch and Mobility
Where they train
Private Studio, Online
Ideal for
Women, All fitness levels
Pricing
Casual drop in: $27 per class; Personal training: $55 per week; Group classes 10 pack: $260 (valid 6 months); Classes and pt package: $85 per week (1 weekly PT + unlimited classes); Group classes unlimited: $40 per week; Personal training 10 pack: $550 (valid 6 months)
Free offers and trials
Group classes trial: 10 days for $40; Personal training trial: 3 PT sessions for $139
Online coaching
All classes are live streamed over Zoom for home workout options
Group classes
Strength Class, Strength Circuit, Hybrid, Core and Glutes, Mat Pilates, Stretch + Mobility, Total Body
Facilities
Studio gym
Class timetable
Standard class duration is 30 mins unless otherwise noted; Friday: 9:00am Core and Glutes; 9:30am Hybrid (45 mins); 6:20pm Total Body; 8:55am Hybrid; Monday: 6:20am Strength Class (45 mins); 9:30am Strength (45 mins); 5:15pm Strength; Sunday: 6:35am Mat Pilates; 8:30am Strength; Tuesday: 6:00am Strength; 9:15am Hybrid (45 mins); 5:30pm Strength (45 mins); 9:45am Hybrid; Saturday: 9:30am Strength Class (45 mins); 10:30am Strength Circuit (45 mins); 11:15am Stretch + Mobility (45 mins); 6:10pm Total Body (45 mins); Thursday: 6:00am Strength Circuit (45 mins); 9:30am Core + Glutes (45 mins);...
Practical
Booking: Online booking system (Xoda)
Address
40-44 St Kilda Rd, St Kilda VIC 3182
Team
Expert female trainers
Anytime Fitness Point Cook
Point Cook, VICChain gym4.2(176)
- Free consultation
- Gym based
- Online coaching
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View more about Anytime Fitness Point Cook
About
Locally owned and operated gym offering 24/7 access, expert coaching, and a supportive community. Members get personalized fitness plans, free consultations, and access to 5,500+ worldwide locations.
Training methods
Functional Training, Personal Training, Small Group Training
Where they train
Gym-based
Ideal for
All ages and fitness levels (16+)
Free offers and trials
Free fitness consultation; Complimentary gym access trial (Any Body program); Free access to Apple Fitness+
Online coaching
Apple Fitness+ integration (included with membership)
Group classes
Roar 30 (group training program)
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Cardio TVs, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair Accessibility, Battle Ropes, BOSU, Dumbbells, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, Barbells, Squat Racks, Plate Loaded
Practical
Parking: Convenient parking available
Accessibility: Age requirement: 16+ Approved
Booking: Online tour booking; Online membership inquiry; Phone contact; In-person during office hours
Address
2/225 Sneydes Rd, Point Cook VIC 3030
Team
Daniel Heyward
Nathan Patrick
NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park
Albert Park, VICGym5(49)
- Reformer Pilates
- Personal Training
- Exercise Science
- Free trial session
- Private studio
- Online coaching
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View more about NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park
About
NU Fitness offers flowing, full-body Reformer Pilates classes capped at 10 participants, combined with physiotherapy, exercise science, and personalised personal training in Albert Park.
Specialisations
Reformer Pilates, Personal Training, Exercise Science, Physiotherapy, Rehab / Injury Recovery, Post-Natal, Athletic Performance
Training methods
Reformer Pilates, Functional Training, Personal Training, Exercise Rehabilitation
Where they train
Private Studio, Online
Ideal for
Beginners, Intermediate fitness levels, Prenatal clients, Post-natal clients (implied from 'prenatal clientele'), Injury recovery clients, Athletes, Chronic condition management, Middle Park, South Melbourne, Port Melbourne, St Kilda, St Kilda West residents
Pricing
Trial offer: Complimentary 30-minute session available for new members in Exercise Science or Personal Training; Reformer pilates intro: $80 for 5 classes; Personal training session: Not explicitly stated per-session cost
Free offers and trials
Complimentary 30-minute Exercise Science or Personal Training session for new members; Trial session available - first session free before committing to ongoing sessions
Online coaching
Personal training: Personal Training available in person or online
Group classes
Full-body workouts with small equipment, focus on form, building tone, length, and control, Capped at 10 participants. Classes designed for beginners, intermediates and prenatal clients. Described as 'flowing, full-body classes' combining strength, flexibility, and mindful movement.
Facilities
Reformers, small equipment for pilates classes, Described as 'the first of its kind in the area and still leads the way in quality, expertise and care', Boutique studio with reformer equipment
Address
108 Bridport St, Albert Park VIC 3206
CORE FOUNDATIONS
Beaumaris, VICGym4.9(137)
- Posture Correction
- Functional Training
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about CORE FOUNDATIONS
About
CORE FOUNDATIONS is a personal training studio in Bayside Melbourne specializing in posture correction, functional training, and injury recovery. They focus on improving movement quality and core strength to build a resilient body, with proven results through 30,000+ sessions and 1,000+ health transformations.
Experience
30+ years of combined expertise. Over 50,000 total sessions delivered. 1,000+ permanent health transformations. Recognized as the most 5-star Google reviewed personal training business in Bayside Melbourne.
Specialisations
Posture Correction, Functional Training, Rehab / Injury Recovery, Core Strength, Movement Quality, Weight Loss, Metabolic Health, Athletic Performance
Training methods
Functional Training, Biomechanics-focused training, Core strength training
Where they train
Private Studio, Online
Ideal for
People with chronic pain, Back pain sufferers, Post-injury rehabilitation clients, People with poor posture, Athletes wanting to continue playing their sport, People with joint issues (knee, back), Post-surgical clients (knee arthroscopy mentioned), Seniors (Senior Specialist 1:1 Training offered), Weight loss seekers, People wanting metabolic health optimization
Pricing
One on one personal training: From $99.00; Small group personal training: From $49.00; Specialist one to one training: $129.00; Senior specialist one to one training: $149.00
Free offers and trials
Metabolic health: Free Discovery Call; Infrared sauna opening special: 3 sessions for $78
Online coaching
Online training program focusing on functional movement and posture correction; Service name: CFX Online; Twelve month option: $1432.81 (was $2388.00 - on sale); Three month focused reset: $447.95 (was $597.00 - on sale)
Nutrition
Service name: Clinical Nutrition / Metabolic Health (Partnership with Melbourne Low Carb Clinic); Free discovery call: Free; Good guts starter pack: $399.00 (was $450.00 - on sale); Return consult 30 mins: $100.00; Return consult 45 mins: $150.00; Initial consult 60 mins: $200.00; Metabolic health 15 min review: $110.00; Metabolic health 30 min consultation: $220.00; Metabolic health 45 min comprehensive: $330.00
Facilities
Infrared Sauna (The Zone), Personal training studio
Practical
Booking: Online booking system; Phone: (03) 9589 1015; Contact form on website; Walk-in
Address
18/20 S Concourse, Beaumaris VIC 3193
Team
Josh
Andy
Client testimonials
“Since commencing over a year ago, mind you with some skepticism about the training methodology, I have experienced a gradual but noticeable change in my bodies appearance particularly my posture. I feel my balance has improved markedly and I am getting stronger. I have developed a trust in my trainer and the efficacy of the process. It is always challenging however rewarding and I always walk out of the gym feeling much better than when I walked in.”
Peter S
“Core Foundations is an exceptional place with a friendly and inclusive environment fostered by the entire team. I have been working with Josh, and his deep knowledge of biomechanics and how the body moves is truly impressive. He tailors each session thoughtfully, and I always leave feeling better than when I walked in. After dealing with back and knee issues for years, I finally feel hopeful about a pain-free future.”
David B
“A great workout space with friendly, always smiling personal trainers who really care about you and your fitness & movement needs and goals. Andy has been my PT for a year now and I'm so grateful for his considered approach to my injuries and needs from these sessions. With the emphasis on posture and functional movement, the sessions are always very challenging.”
Michelle P
Diamond Valley Sports and Fitness Centre
Greensborough, VICGym4.4(367)
- General Fitness
- Group Fitness
- Personal Training
- Free consultation
- Gym based
- Online coaching
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View more about Diamond Valley Sports and Fitness Centre
About
State-of-the-art multipurpose facility offering 24/7 gym access, 100+ group fitness classes weekly with Les Mills programs, Yoga, Pilates and more, plus 8 multi-sports courts, 3 squash courts, aquatics facilities, and health suite.
Specialisations
General Fitness, Group Fitness, Personal Training, Senior Fitness
Training methods
HIIT, Boxing, Yoga, Pilates, Functional Training, Reformer Pilates, Aqua Fitness, Les Mills Programs, Circuit Training, Weight Training, Cycling, Dance Fitness
Where they train
Gym-based
Ideal for
General adults, Children (3-5 years via Tiger Cub Sports program), Teens (with restrictions on some classes), Senior fitness (60+ classes including Active Aqua, Zumba Gold), Post-natal (Yoga with Bub class), Injury recovery (Active Aqua designed for those recovering from injury)
Pricing
$52.60 (30 min), $74.00 (45 min), $88.30 (60 min)
Membership
All nillumbik open: $51.90 per 2 weeks; Gold membership open: $75.50 per 2 weeks with $99 joining fee; All nillumbik commitment: $51.90 per 2 weeks; Health and wellness open: $45.40 per 2 weeks; Gold membership commitment: $75.50 per 2 weeks with $29 joining fee; Health and wellness commitment: $45.40 per 2 weeks
Free offers and trials
Free bootcamp for Nillumbik Leisure members (held periodically, e.g. June); Free childcare for current members; Free childcare for enrolled swim school students; One free hour of squash court hire per day for membership holders (bookings same day only)
Online coaching
Virtual class capabilities available; Les Mills On Demand coming soon
Group classes
Aqua, Active Aqua, Aqua Core, Deep Water Aqua, Swim Squad, Active Movers, Active Movers Strength, Barre, Burn, Body Attack, Body Balance, Body Combat, Body Pump, Body Step, Boxing, Core, Core Express, Cycle, Grit Cardio, Grit Strength, Kettlebell, LIT 45, Meditation, Metafit, Pilates, Power Cycle, RPM, Reformer Advanced, Reformer Athletic, Reformer Basics, Reformer Pilates, Relentless, Relentless Plus, Sh'bam, Sprint, Step 45, Tai Chi, THT, Tone, Yin Yoga, Yoga, Yoga Hatha, Yoga Meditation, Yoga with Bub, Zumba
Facilities
Free weights and dumbbells, Cardio equipment, Technogym equipment, MyZone heart-rate tracking, Virtual class capabilities, 8 multi-sports courts (badminton, basketball, netball, table tennis, volleyball), 3 squash courts, Health suite, Warm water pool, Spa, Steam room, Sauna, Disabled toilets and changing rooms, Indoor/outdoor café, Childcare facilities, Jumpshots Basketball facility
Practical
Accessibility: Disabled toilets and changing rooms available
Booking: Online booking system (ActiveCarrot), phone, in-centre bookings
Address
44 Civic Dr, Greensborough VIC 3088
Fernwood Fitness
Clayton, VICChain gym4.4(428)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
Empowering women's-only gym with state-of-the-art equipment, unlimited group fitness classes, qualified all-female personal trainers, premium HYPOXI studio, childcare, and luxury amenities including free toiletries, breakfast, and infrared sauna.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Barre, Cycling, Les Mills Programs, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
Women only, Mums & Bubs
Free offers and trials
Free class pass (mentioned on class pages: TONE, FIIT30, Cardio Xpress, Body Pump)
Online coaching
Virtual classes available as part of membership
Nutrition
Healthy recipes provided
Group classes
FIIT30, TONE, Reformer Pilates (Classic, Plus, Intermediate, Restorative), Cycle, Yoga, Zumba, Barre, Body Pump, Body Balance, Body Attack, Cardio Xpress, Pilates, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Booty Burn, Booty Barre, Abs Butts & Thighs, Core Strength, KONGA
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Cycle studio, Infrared sauna, Free parking, Luxury changerooms, Shower facilities, Childcare, Prayer room, HYPOXI studio
Class timetable
Multiple classes daily from early morning (6:00 AM) through evening, with afternoon and evening sessions available. Morning classes particularly extensive.
Practical
Parking: Free parking available
Booking: Online: Join Online via website; Phone: (03) 9544 5779; Contact form on website
Address
Unit 7/1866 Princes Hwy, Clayton VIC 3168
Alltone Fitness Personal Training
Watsonia North, VICGym5(137)
- Weight Loss
- Muscle Toning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Home visits
- Online coaching
- Nutrition support
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View more about Alltone Fitness Personal Training
About
Alltone Fitness is a private personal training studio offering one-on-one and small group sessions. Owner Mark Frangiosa has 12+ years of fitness industry experience and specialises in weight loss, strength training, injury rehabilitation, and nutrition guidance.
Experience
12+ years. Mark Frangiosa has worked in the fitness industry for over 12 years with invaluable first-hand experience in weight loss, resistance & strength training, injury rehabilitation, boxing, boot camp, group fitness, and core training while offering valuable nutritional guidance.
Specialisations
Weight Loss, Muscle Toning, Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance
Training methods
Resistance Training, Boxing, Boot Camp, Core Training, Functional Training
Where they train
Private Studio, Online, Home Visits
Ideal for
All ages, All fitness levels, Beginners, Those who dislike large gyms, Groups of friends or family
Pricing
Competitive rates mentioned but specific pricing not detailed on website; First session: $5 AUD - No strings attached; Session formats: 30 minute and 50 minute sessions available
Free offers and trials
First session: $5 AUD with no strings attached
Online coaching
Digital home workout programs fully conducted online, no equipment needed, personalized for individual fitness goals, includes videos and pictures
Nutrition
Valuable nutritional guidance offered as part of training programs
Facilities
Air conditioned studio, Free weights, Weight machines, Cardio equipment, Treadmills
Practical
Booking: Online booking system available at alltonefitness.com.au/booking/, Phone: 0402 343 848
Address
2 Calvin Ct, Watsonia North VIC 3087
Team
Mark Frangiosa
Client testimonials
“Body transformation success (visual evidence provided)”
Tony
“Body transformation success (visual evidence provided)”
Caroline
“Body transformation success (visual evidence provided)”
Sindra
Anytime Fitness
Hawthorn, VICChain gym4.7(291)
- Strength & Conditioning
- Functional Training
- Free consultation
- Gym based
- Online coaching
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View more about Anytime Fitness
About
Locally owned and operated gym offering 24/7 access to expert coaching, personalised fitness plans, and a supportive community. Members enjoy global access to 5,500+ Anytime Fitness locations worldwide.
Specialisations
Strength & Conditioning, Functional Training
Training methods
Powerlifting, Functional Training, Boxing, TRX
Where they train
Gym-based
Free offers and trials
7 Day Free Trial with 24/7 access; Free fitness consultation; Free Classes; Free access to Apple Fitness+
Online coaching
Virtual Coaching available
Group classes
Free classes available (specific class types not detailed on site)
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Cardio TVs, Life Fitness, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Free Classes, Vitamins/Supplements, Freshly Renovated, Worldwide Club Access (5,500+ locations), Battle Ropes, BOSU, Boxing, TRX, Rings, Sandbags, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Jump Ropes, Resistance Bands, Dedicated Functional zone, 10 Squat Racks, 6 Platforms with bumpers, Barbells, Dumbbells, Life Fitness Hammerstrength, Plate Loaded machines
Practical
Parking: Convenient Parking available
Accessibility:
Booking: Online booking system (tour scheduling); Phone (0476 034 532); Contact form; Walk-in during office hours; Online membership inquiry form
Address
152 Burwood Rd, Hawthorn VIC 3122
Team
Seb RandolphTrainer
Training Day Gym Clayton
Clayton, VICGym5(2,426)
- Strength & Conditioning
- Powerlifting
- Bodybuilding
- Free trial session
- Gym based
- Online coaching
- Nutrition support
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View more about Training Day Gym Clayton
About
One of Melbourne's best-rated gyms with a motto of 'Strong By Choice'. Training Day operates 24/7 to members with staffed hours Mon-Thu 8am-9:30pm, Fri 8am-8:30pm, Sat-Sun 9am-5pm. Facilities designed by training enthusiasts for all fitness levels.
Specialisations
Strength & Conditioning, Powerlifting, Bodybuilding, Weight Loss, Muscle Growth, Body Recomposition, Athletic Performance
Training methods
Powerlifting, Olympic Lifting, Weightlifting, Hypertrophy Training, HIIT, Boxing, Yoga, Pilates, Strength Training, Functional Training
Where they train
Gym-based
Pricing
Group classes: Included with membership; Membership cost: Membership prices start at $15.95 per week with no joining fee; Flexi and Ultra memberships available. All Flexi and Ultra memberships include one complimentary personal training session.; Pt session cost: One on one: 45 minutes per session; Two on one: Available; Complimentary consultation: $80 value, included with all memberships
Free offers and trials
Complimentary personal training session ($80 value) for all new members upon sign up; 7-day free trial pass available
Online coaching
Jai online coaching: Jai offers online coaching services in addition to in-gym training
Nutrition
Nutrition coaching available with Val (Scoresby); Macro planning with Val; Nutrition recommendations with Jai (Burwood); Performance Nutrition Coach available with Ainslie (Scoresby)
Group classes
Strength classes (Full body, Upper body, Lower body), HIIT, Power Yoga, Mat Pilates, BoxFit, Strength & Conditioning (S&C), Powerlifting, Olympic Weightlifting, Advanced Boxing
Facilities
Barbell equipment, Squat racks, Benches, Dumbbells, Cardio equipment, Free weights, Olympic lifting platform
Class timetable
Timetables available on website with class schedules shown visually. Classes run throughout the week.; Member access: 24/7; Staffed hours: Friday: 8:00am - 8:30pm; Mon to thu: 8:00am - 9:30pm; Saturday sunday: 9:00am - 5:00pm
Practical
Accessibility: Information: Not explicitly stated on website
Booking: Online booking system available on website; phone contact available; Instagram DMs to individual trainers
Address
2055 Princes Hwy, Clayton VIC 3168
Team
Ronnie
Aaron
Matt
Val
Hugh
Ainslie
Jai
Ben
Allistair
Brenton
AYB Personal Training
Croydon North, VICGym
- Running
- Athletic Performance
- Strength & Conditioning
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Personal Trainer
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View more about AYB Personal Training
About
Abi is a passionate personal trainer, Level 2 Advanced Running Coach, and Pilates instructor with 8 years of experience. She specialises in helping clients achieve their health and fitness goals through personalised training, running coaching, and strength conditioning in a supportive environment.
Qualifications
Personal Trainer
Level 2 Advanced Recreational Running Coach (Athletics Australia)
Pilates Instructor
Metafit Instructor
Kids Athletics Coach
Experience
8+ years. Abi has been a qualified personal trainer for 8 years, having transitioned from a 20+ year corporate career. She has been running for over 12 years and coaching runners for 6 years. She is also qualified as a Level 2 Advanced Recreational Running Coach, Pilates instructor, Metafit instructor, and kids athletics coach.
Specialisations
Running, Athletic Performance, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Functional Training
Training methods
Personal Training, Running Coaching, Mat Pilates, Reformer Pilates, Interval Training, Hill Training, Strength Training, Metafit
Where they train
Private Studio, Outdoor, Online
Ideal for
Older adults / Senior Fitness, Runners (all levels from beginners to advanced), Injury prevention and rehabilitation, General fitness clients
Pricing
Specific per-session rates not listed on website; Booking method: Online via PTMinder booking system
Free offers and trials
Free trial session for running group (booking required); Free monthly Sunday social runs; Free Strength Training for Runners Guide (downloadable)
Online coaching
Formats: Online fitness classes; Online coaching; Zoom pilates sessions
Group classes
Running Group (Tuesday & Saturday), Learn to Run Program, Active Adults Fitness Classes, Small Group Fitness, Pilates Classes, Metafit, Online Classes
Facilities
Street parking available, 24 Lanier Crescent, Croydon North, Not explicitly listed
Class timetable
Studio hours: Friday: 6:00am - 7:00pm; Saturday: 7:00am - 12:00pm; Monday thursday: 6:00am - 8:00pm; Running sessions: Day: Tuesday; Time: 6:40pm; Structured training session with intervals, hills, sprints at Ringwood Lake; Day: Saturday; Time: 7:30am; Structured training session and beginner group at Ringwood Lake; Day: Sunday; Time: Variable; Social runs at various locations throughout Melbourne's Eastern suburbs (free); Active adults classes: Day: Wednesday; Time: 9:30am; Location: Chirnside Park Community Hub; Frequency: 1 class; Day: Friday; Time: 11:00am and 12:00pm; Location: Lilydale...
Practical
Parking: Street parking available
Booking: Online via PTMinder platform, phone, or email
Address
24 Lanier Cres, Croydon North VIC 3136
Team
Abi
Client testimonials
“I have some injuries and age-related difficulties, but the best parts of my week are the Pilates and stretching sessions with Abi, who has increased the mobility in my joints, introduced me to my abs and my glutes, corrected my posture and generally loosened me up. My body is stobbornly inflexible but Abi tailors the moves to get the most from each individual exercise and I not only feel invigorated and motivated, I can also feel that my body is responding and improving. I find Zoom sessions just as beneficial and Abi has worked hard to keep us all fit during the lockdowns. I know there are more strings to Abi's bow than the ones I'm utilising, but I find her personal attention to my needs, and where I am in relation to fitness, is encouraging and brings me back for more (which hasn't been my experience in some gyms). I thoroughly recommend Abi for her knowledge, her professionalism, her encouragement, her attention to detail, and her desire and effort she has made to make sure we are all able to be reached in lockdown.”
Bev, 70
Pivot Sports Performance Bundoora | Strength & Conditioning Gym And Sports Physiotherapy
Bundoora, VICGym5(159)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Free intro offer
- Gym based
- Private studio
- Online coaching
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View more about Pivot Sports Performance Bundoora | Strength & Conditioning Gym And Sports Physiotherapy
About
Pivot Sports Performance is a team of High Performance Coaches and Sports Physiotherapists turning promising sporting talent into well-rounded elite athletes across Bundoora and Ringwood facilities.
Experience
Team has worked extensively in professional sport including Richmond Football Club, Carlton Football Club, Cricket Victoria, Sydney Blue Sox Baseball, Sydney Rays Rugby, Gymnastics NSW, Australian Dodgeball Federation, Melbourne Renegades and Melbourne Rebels. Has coached 5,000+ athletes with 15+ professional athletes.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports Physiotherapy, Concussion Management, Return to Sport, Speed and Agility Training
Training methods
Strength & Conditioning, Performance Testing, Biomechanics Analysis, Motor Control Training, Running Technique, Change of Direction Training, Sprint Mechanics
Where they train
Gym-based, Private Studio, Online
Ideal for
Elite athletes, Professional athletes, Sub-elite athletes, Team sport athletes, Returning-from-injury athletes, Concussion recovery athletes, Young athletes
Pricing
Online sc terms: No long-term contracts, cancel anytime after 3 months, weekly direct debit via Stripe; Online sc coaching: $57 per week AUD
Free offers and trials
Free AFL off-season program download available on website; Elite Athlete Blueprint (Performance Testing) recommended for local athletes before online programming
Online coaching
Pricing: $57 per week; Online Strength & Conditioning coaching with fully personalised programs, weekly video feedback on gym and running technique, performance tracking, direct coach access via WhatsApp, built by physios and performance coaches; Pricing details: No long-term contracts, cancel anytime after 3 months, weekly direct debit via Stripe
Practical
Booking: Online booking system (physio-consultation-booking and sc-consultation-booking pages); Phone: 0483 925 173 (Bundoora) or 0483 958 506 (Ringwood); Email: info@pivotsportsperformance.com.au; Contact...
Address
23 Clements Ave, Bundoora VIC 3083
Team
Juy Lumsden
Olivia Ritchie
Client testimonials
“Excellent coaching and great programs set made for improving performance in your chosen sport, good facility and awesome vibes.”
Angus
“Author: James Bracey - Test Cricketer (England)”
James Bracey - Test Cricketer (England)
“Author: Joel Taylor - Boxer (Australian Champion)”
Joel Taylor - Boxer (Australian Champion)
Relentless Gym
Melton, VICGym5(21)
- Weight Loss
- Strength & Conditioning
- Body Toning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Cert III Fitness (GFI)
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View more about Relentless Gym
About
Relentless Gym is an exclusive coaching facility established in 2018, focused on Weight Loss, Body Toning & Strength. Coach Jake delivers personalised, tailor-made training programs based on practical and experienced knowledge from professional athletics and personal training.
Qualifications
Cert III Fitness (GFI)
Cert IV Fitness (GFI)
Diploma Fitness (GFI)
Certified Physical Preparation Specialist (CPPS)
CPPS Masters
Group Fitness Specialist (GFI)
Pre/Postnatal Fitness Specialization (GFI)
Functional Training for Sports
WWCC (Working with Children Check)
Experience
12+ years. Coach Jake has 12+ years as a qualified personal trainer and 10+ years experience in Athletic Development. He has worked with athletes featured in WWE, TNA Wrestling, AFL, the 2024 Olympics Games, and Muscle & Fitness Magazine. Professional wrestler (Jake Navara) competing in pro wrestling scene.
Specialisations
Weight Loss, Strength & Conditioning, Body Toning, Athletic Performance, Post-Natal
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Athletes, Women (weight loss, pre-wedding, pre-holiday), Mothers (post-natal, strength recovery), Men (muscle building), General fitness enthusiasts
Pricing
$80 per session (up to 60 mins)
Free offers and trials
Pre-consultation form available to get started
Online coaching
Online courses cost: From $19 per course; Online coaching cost: $59 per week; Online courses details: Created by Coach Jake. Learn & Complete at your pace.; Online coaching details: Personalised program setup, Fitness, Nutrition & Accountability
Nutrition
true
Practical
Booking: Contact via pre-consultation form or phone
Address
2/16 Harrison Ct, Melton VIC 3337
Team
Jake Males

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