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Personal trainers

Personal Trainers in Melbourne

Compare 1,008 personal trainers and gyms across 57 Melbourne suburbs by location, price, Google reviews, speciality and training style.

Melbourne at a glance

~$70
typical PT session
$30 to $187
published session range
539
offer a free consultation or trial
~$14/wk
typical gym membership

Directory data updated 24 September 2026.

34 muscle building & body transformation private studio trainers & gyms in Melbourne with online coaching

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Personal trainers

  • Point Cook, VICPersonal trainer5(27)

    • Weight Loss
    • Muscle Gain
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about DIIREN Fitness
    About

    Shaneal is a certified personal trainer with Certificates III & IV in Fitness and Master Functional Trainer credentials. He specialises in injury rehab training, fat loss, muscle gain, pain reduction, and nutrition coaching.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    • Master Functional Trainer
    • REHAB Trainer
    Experience

    Shaneal has worked at and grown an esteemed 'over 40s' specialist fitness studio in Carlton, Melbourne. He specialises in injury rehab training and has personal experience with weight loss.

    Specialisations

    Weight Loss, Muscle Gain, Rehab / Injury Recovery, Pain Reduction, Senior Fitness

    Training methods

    Functional Training, Mobility and Recovery

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    Beginners, Advanced fitness enthusiasts, Over 40s, People with health conditions or injuries, Weight loss seekers, Busy professionals

    Pricing

    Semi private classes: Price: $100/week USD; Inclusions: Mobility and Recovery Drills; Customised Training Program; Whatsapp Community Access; Nutritional Education; In-person Community Events; In-Person Weekly PT Sessions; Monthly Group call; Weekly Q&A; Monthly Focus Call (1-on-1); Alternative: $80/week USD for 2 classes per week; In-person semi-private classes (max 4 people), 3 classes per week; Online premium coaching: Price: $250/month USD or $75/week USD; Inclusions: Mobility and Recovery Drills; Customised Training Program; Whatsapp Community Access; Monthly Group Call; Nutritional...

    Free offers and trials

    Booking url: https://calendly.com/diirenfitness/semi-private-pt-discovery-call; Free discovery call: FREE 30 minute complimentary consultation call with Shaneal

    Online coaching

    Personalised training program designed with goals and available equipment in mind. Clients provide updates via training app. Monthly 1:1 video calls included. Programs adaptable for home, gym, or while travelling.; 1:1 Premium Online Coaching program

    Nutrition

    Shaneal Diiren creates personalized nutrition plans to complement workouts, offering guidance on meals, snacks, and dietary habits tailored to fitness goals. Nutrition education included in all programs.; Personalised nutrition plans and coaching

    Group classes

    Semi-private training (maximum 4 people), Mobility and Recovery classes

    Practical
    • Booking: Online booking system (Calendly for discovery calls); Stripe payment processing for program sign-up; Text/WhatsApp contact available
    Address

    Centre, 2 Main St, Point Cook VIC 3030

    Client testimonials
    I highly recommend Shaneal for anyone looking to integrate fitness seamlessly into their busy lifestyle.
    Jeremy
  • Broadmeadows, VICPersonal trainer5(2)

    • Weight Loss
    • Strength & Conditioning
    • Posture Correction
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about EZMUSCLE Personal Training WESTMEADOWS
    About

    Award-winning personal trainer with 15+ years experience. Specialises in posture-first coaching, strength training, and body transformation with patented EZBACKPRO® methodology. IRFE Global Best Personal Trainer 2025.

    Qualifications
    • TRX Certified
    • NDIS Registered Provider
    • AUSactive Business Member
    • IRFE Global Best Personal Trainer (2025)
    • National Personal Trainer of the Year (2025 Quality Fitness Awards)
    • National Personal Trainer of the Year (2016 National Fitness Association)
    Experience

    15+ years. 15+ years of professional personal training experience. Owner of EZMUSCLE (formerly Brooklyn Fit), continuing the same owner-led methodology with proven X-Training format. Featured in Fitness+Wellness Australia magazine and Australian Fitness Expo.

    Specialisations

    Weight Loss, Strength & Conditioning, Posture Correction, Hypertrophy, Athletic Performance, Running Coaching, Senior Fitness, Rehab / Injury Recovery, Executive Performance Coaching

    Training methods

    Posture-First Coaching, Functional Training, Progressive Overload Programming, Boxing, Kickboxing, TRX Training, Body Composition Tracking

    Where they train

    Private Studio, Mobile, Home Visits, Outdoor, Gym-based

    Ideal for

    Busy professionals and executives, C-suite leaders and founders, Beginners with no prior training experience, People returning after injury or pain, Intermediate lifters seeking progression, Adults over 50 years old, Women (female trainers available), Corporate teams, Athletes and performance-focused clients

    Pricing

    Free offers: Free Body Scan and Roadmap Session (30 minutes); Pricing note: No specific per-session or membership rates disclosed on website. Pricing available upon booking consultation.

    Free offers and trials

    Free 30-minute Body Scan and Roadmap Session; Free Consultation via Calendly

    Online coaching

    Guided online programs and 1:1 remote coaching available

    Nutrition

    Services: Nutrition coaching integrated with training programs; Meal planning support; Protein targets and calorie guidance; Sustainable dietary habits coaching

    Practical
    • Accessibility: Ndis partner: Royalty Support Services
    • Booking: Online booking via Calendly (calendly.com/ezmuscle/30min)
    Address

    g105/1169 Pascoe Vale Rd, Broadmeadows VIC 3047

    Team
    • Anthony Nitti
    Client testimonials
    After years of back pain from desk work, Anthony's posture-first approach completely changed my life. I'm now stronger, pain-free, and more confident than ever.
    Michael T.
    Lost 15kg in 12 weeks and kept it off. The team at EZMUSCLE doesn't just train you - they educate you on how to maintain results for life.
    Sarah L.
    At 58, I thought getting fit was behind me. EZMUSCLE proved me wrong. Their Over 50s program is thoughtful, safe, and incredibly effective.
    Robert K.
  • Prahran, VICPersonal trainer5(184)

    • Body Transformation
    • Weight Loss
    • Muscle Building
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified coaches
    View more about Physique Club Prahran
    About

    Melbourne's leading personal training studio in Prahran offering science-backed 1-on-1 coaching and online programs with certified coaches, state-of-the-art equipment, and proven track record of 500+ transformations.

    Qualifications
    • Certified coaches
    • Competition experience
    Experience

    Three decades of combined expertise refined into programs that deliver measurable, sustainable results. Proven track record of 500+ transformations.

    Specialisations

    Body Transformation, Weight Loss, Muscle Building, Body Recomposition

    Training methods

    Strength & Conditioning, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Beginners to advanced, Anyone seeking body transformation

    Pricing

    Pricing available after consultation; Structure: Not explicitly stated on website

    Free offers and trials

    Free initial phone consultation to understand goals and history

    Nutrition

    Nutrition and dietary education; Macro planning; Meal planning; Individual nutrition protocols

    Facilities

    State-of-the-art private studio, Competition-grade barbells, Premium machines, Equipment from Eleiko, Panatta, Newtech, Arsenal Strength, Prime, Booty Builder, Mirrors, Air-conditioned environment

    Practical
    • Booking: Online form on website, phone consultation offered
    Address

    17 Grattan St, Prahran VIC 3181

    Team
    • Amelia Vitale
    Client testimonials
    Training with Amelia has been a transformative experience; whilst I have worked with other trainers before, she has started me on a journey where for the first time, I can dare to believe that my goals are attainable. I appreciate her holistic, challenging, yet empathetic approach. It has enabled me to make significant progress, which has helped my confidence. Amelia has set herself apart as a trainer, an educator for Women, a role model, and a passionate advocate for female health and fitness.
    Neha R
  • Preston, VICPersonal trainer4.9(54)

    • Strength & Conditioning
    • Body Recomposition
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    • NASM Corrective Exercise Specialist
    View more about Deadlifts & Deathmetal
    About

    Founder Elissa is a PT with 12+ years experience who rejected traditional fitness industry culture. She combines heavy metal music with strength training to create a community focused on capability, resilience, and self-respect rather than body image obsession.

    Qualifications
    • NASM Corrective Exercise Specialist
    • ISSN Sports Nutrition Specialisation
    • ACA Advanced Nutrition & Supplementation
    • Muscle Nerds Foundations
    • Muscle Nerds Program Design
    • Muscle Nerds Nutrition
    • Strength System International Cert Level 1 & 2
    • Precision Nutrition
    • Insured as Powerlifting / Advanced lifting coach
    Experience

    12+ years. 12+ years as a personal trainer and strength & conditioning coach. Specialises in powerlifting, body recomposition, injury prevention and rehabilitation programming. Works with athletes, beginners through to advanced clients, and those with body dysmorphia or disordered eating patterns.

    Specialisations

    Strength & Conditioning, Body Recomposition, Athletic Performance, Rehab / Injury Recovery

    Training methods

    Powerlifting, Strength Training, Bodybuilding, Olympic Lifting

    Where they train

    Private Studio, Online

    Ideal for

    Metalheads, Strength athletes, Powerlifters, Bodybuilders, People with body dysmorphia, Those with disordered eating habits, Neurodiverse clients (neurospicy), Beginners to advanced, Athletes

    Pricing

    Online coaching: Available - contact for rates; Semi private pt: Casual and Unlimited options available - contact for specific rates; Gym casual entry: $10 (required if not Athletique member); Metal themed classes: $10 per session (Saturday 11:30-12:00)

    Online coaching

    Personalised online coaching and nutrition support for body recomposition, muscle building, strength gains, or diet refinement with personalised access to coach knowledge and experience

    Group classes

    Saturday 11:30-12:00, strength/powerlifting focused, $10, Up to 4 people max, Tues-Sat, powerlifting/strength/bodybuilding focus

    Facilities

    Athletique gym (Preston)

    Class timetable

    Semi private pt: Tuesday through Saturday, up to 7 sessions available per week; Metal themed classes: Every Saturday 11:30-12:00

    Practical
    • Booking: Online booking system (bookwhen.com/deadliftsanddeathmetal), online coaching enquiry form, or phone contact
    Address

    37 Reserve St, Preston VIC 3072

  • Dingley Village, VICPersonal trainer5(71)

    • Weight Loss
    • Body Composition
    • Muscle Gain
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Jaxon Howe Personal Training
    About

    Jaxon Howe is a personal trainer specialising in body composition transformation and nutrition coaching. He provides fully customised training programs and accountability-driven coaching via online and face-to-face modalities, with emphasis on habit formation and long-term athlete development.

    Experience

    Personal trainer with background in competitive sports (athletics, footy, basketball, swimming, surfing). Experienced recovery from two knee reconstructions; discovered power of structured training and rehab. 150+ lives changed, 2000+ in-person sessions completed.

    Specialisations

    Weight Loss, Body Composition, Muscle Gain, Nutrition Coaching, Mindset & Habit Coaching

    Training methods

    Strength & Conditioning, Custom Program Design

    Where they train

    Private Studio, Online

    Ideal for

    General adult population seeking body composition change; emphasis on busy professionals and individuals with past coaching failures

    Pricing

    Online Coaching from $50/week

    Free offers and trials

    Free consultation call (application required)

    Online coaching

    Online coaching available to Melbourne and worldwide clients. Limited availability; waitlist applies when spots fill. Includes custom program via app (Trainerize), weekly check-ins, direct messaging access, monthly strategy calls, progress tracking and analytics.

    Nutrition

    Precision nutrition framework with personalised calorie and macro targets. Practical food guidelines designed around lifestyle (no rigid meal plans). Weekly nutrition adjustments based on progress.

    Facilities

    Boss Gym (mentioned as training location); specific equipment list not provided

    Practical
    • Booking: Online application form (takes under 3 minutes); free consultation call scheduled after application; no commitment required to apply
    Address

    U18/1/5 Lake Dr, Dingley Village VIC 3172

    Team
    • Jaxon Howe
    Client testimonials
    I started unsure, bloated, tired, and overwhelmed. Now I've dropped weight, built strength, and found structure — and I've learned to actually trust my body and the process. Jaxon doesn't give you a cookie-cutter plan. He listens, adapts, and builds something that suits you.
    G (Verified Google Review)
    Six months later I've lost 13kg, my blood pressure is now textbook normal, and I feel great. I've changed the way I eat, exercise, and live. Jaxon makes you want to do the work rather than feeling obliged. I can't recommend him highly enough.
    Verified Google Review
    With Jaxon's support I lost 10 kilos in just 10 weeks, and it never felt unsustainable. What sets him apart is how accountable he keeps you — he genuinely cares about your progress. His communication is unreal; always checking in, answering questions, and adjusting when needed.
    Verified Google Review
  • Charlemont, VICPersonal trainer5(11)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Building
    • Free consultation
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Omega Built
    About

    Shannon is an Australian Army veteran delivering professional fitness coaching built on discipline, experience, and proven systems. Specialising in strength training, conditioning, functional fitness, muscle-building, and fat loss with evidence-based methods.

    Experience

    Shannon is an Australian Army veteran with experience in high-pressure industries. Sam is a military medical veteran and practising registered nurse with over 10 years of experience.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Building, Functional Training, Athletic Performance

    Training methods

    Strength Training, Functional Fitness, Conditioning

    Where they train

    Private Studio, Outdoor, Online, Mobile

    Ideal for

    Shift Workers, Healthcare Workers, Busy Professionals, People Experiencing Burnout, Seniors (65+), All fitness levels

    Free offers and trials

    Free Fitness Discovery Call; Free Consultation

    Online coaching

    Available - remote video consultations and online coaching with live video movement assessment

    Nutrition

    Nutrition guidance and meal tracking via training app

    Facilities

    Access to Snap Fitness equipment (based on testimonial mentioning client joined Snap Fitness through Shannon)

    Practical
    • Booking: Online booking system (Fitness Discovery Call booking available on website)
    Address

    17 Milesi St, Charlemont VIC 3217

    Team
    • ShannonOwner and Head Coach
    • SamCo-owner
    Client testimonials
    Shannon is an incredibly supportive and knowledgeable fitness trainer. He takes the time to teach proper muscle training, how each exercise works, and which muscles are being targeted. He always gives that extra push when you need it and keeps you motivated throughout every session. His training app is also very impressive — it helps you track your calories, workouts, and weights, making the whole process much easier and more organised. What I really appreciate is that he always provides safe alternatives whenever I have issues with certain movements, helping me train effectively without risking injury. With his training plan and nutrition guidance, I've already started noticing positive changes in myself. Truly a great trainer and an even better person.
    Shashi (Age 29, Charlemont Victoria)
    Shannon brings the perfect blend of discipline, energy, and encouragement. His military background shows in the best way - he knows exactly how to motivate, challenge, and support you. Training with him has truly been a game changer for me. Every session feels purposeful, and I've seen real progress not just in my strength but in my confidence as well. I couldn't recommend him more.
    Isabelle (Age 31, Charlemont Victoria)
    I am a 68 year old female who recently decided to take an active role in my physical health. I felt I needed to regain lost strength and agility and mobility so I joined snap fitness and had the pleasure of meeting Shannon. He was very kind, encouraging and positive so I decided to have some P.T. sessions - best thing I could have done. He has developed a suitable program for me and I am made accountable to workout with the aim of soon being able to manage my fitness program on my own. I cannot recommend him highly enough and would encourage anyone to utilise his amazing personal training skills.
    Belinda (Age 68, Charlemont Victoria)
  • Melbourne CBD, VICPersonal trainer5(107)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Just Transformations
    About

    Jye is the founder of Just Transformations, a one-on-one personal training service in Melbourne CBD. With over 10 years of experience, he specialises in body transformation through customised workouts and meal plans.

    Experience

    10+ years. Over 10 years as a personal trainer, helping countless clients reach their fitness goals through personalised training and nutrition coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation, Muscle Gain

    Training methods

    Functional Training, Weight Training

    Where they train

    Private Studio, Online

    Ideal for

    First-time beginners, Experienced bodybuilders, Teenagers, Seniors (over 50 and 60)

    Free offers and trials

    Free 30-minute consultation (in-person or video)

    Online coaching

    Features: 45-minute initial video or in-person consult; Personalised online training program updated every 6 weeks; Weekly check-ins via WhatsApp with personalised feedback; Customised nutrition coaching with macros and calories; Form and technique feedback on videos of training; Fully customised online training programs with weekly check-ins via WhatsApp, form and technique feedback via video, and customised nutrition coaching with macros.

    Nutrition

    Customised nutrition coaching with macros and calories set specific to goals and lifestyle

    Practical
    • Booking: Online booking system (via website link)
    Address

    level 2/276 Flinders St, Melbourne VIC 3000

    Team
    • JyeHead Coach/Owner
    Client testimonials
    Extremely passionate, dedicated and reliable trainer. I have been training at Just Transformations for approximately 5 months. Jye continuously creates customised workouts and meal plans specifically tailored for my body type. His attention to detail regarding workout form and positioning helped to both correct and perfect my form on a wide range of workouts, and I have seen rapid results in such a short amount of time.
    Dan Gariepy
    Jye is an amazing trainer and one of the most wholesome person i've met !! I started off knowing nothing about weight training but he has given me amazing guidance through everything and has definitely made a huge impact on how i feel and look :-) Always look forward to training!! ps. thanks for fixing up my nutrition - you the best!
    Jessica Huang
    Been training with Just Transformations for just over a year and the results speak for themselves! I look totally different now after losing 15kg while still building muscle. They have great trainers! Their service is excellent covering all my programs and meal plans as well as one on one sessions for a really good price.
    Conor Mclauchlan
  • Moonee Ponds, VICPersonal trainer5(38)

    • Functional Fitness
    • Sports Performance
    • Weight Loss
    • Free intro offer
    • Private studio
    • Home visits
    • Online coaching
    • 20+ years' experience
    View more about MP Fitness & Sport Performance
    About

    MP Fitness & Sport Performance offers private personal training and small group classes (up to 3-4 people) in Moonee Ponds and Essendon. With 20+ years of experience, Michela specialises in functional fitness, sports performance, weight loss, and midlife wellness.

    Experience

    20+ years. Michela has been helping clients achieve their fitness goals for more than 20 years with a focus on functional fitness and sports performance.

    Specialisations

    Functional Fitness, Sports Performance, Weight Loss, Muscle Building, Flexibility Training, Endurance Training, Post-Natal, Midlife Wellness

    Training methods

    Functional Training, HYROX Training

    Where they train

    Private Studio, Online, Home Visits

    Ideal for

    General fitness clients, Pregnant women, New mothers, Women in midlife/menopause, Athletes, HYROX race participants

    Pricing

    Specific per-session rates not stated on website. Introductory offer available.

    Free offers and trials

    New starters intro pack available

    Online coaching

    Personal training sessions available online

    Group classes

    Strength and Conditioning, Functional Dynamic Training, Pre and Post Natal Classes, HYROX Classes, Midlife Wellness Classes

    Class timetable

    Classes available including HYROX sessions; specific weekly schedule visible on website booking system

    Practical
    • Booking: Online booking system via website, email (info@mpfitness.com.au), phone (0402 664 061)
    Address

    G08/95 Buckley St, Moonee Ponds VIC 3039

    Team
    • Michela
    Client testimonials
    Michela is very knowledgable, passionate, and always helped me to understand the exercises and my body. She is supportive in sessions, and also teaches me how to work independently. She pushes me hard and is also kind.
    Mel K
    Michela has been my personal trainer for about 11 years. She is absolutely fantastic. She challenges, encourages and pushes you to achieve things that you don't think are possible. She really cares about her clients and tailors a program to suit your individual needs. I highly recommend her as a PT.
    Will K
    Michela's knowledge in her field are outstanding. She can explain every exercise simple and understandable. She can adjust the exercise really quickly with varying levels of difficulty. She has a beautiful soul and will achieve with you your goals you want to achieve.
    Rosy A
  • Epping, VICPersonal trainer

    • Strength & Conditioning
    • Weight Loss
    • Posture & Alignment
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about EZMUSCLE Personal Training Epping
    About

    Executive performance coach for C-suite leaders, founders, and busy professionals. Science-backed strength, posture, and longevity coaching using patented EZBACKPRO® system with measurable 6-12 week transformation targets.

    Qualifications
    • TRX Certified Training Coach
    • AUSactive Business Member
    • IRFE Global Award Winner (2025)
    • National Personal Trainer of the Year (Australia)
    Experience

    15+ years. Anthony Nitti is the owner and primary trainer. National Personal Trainer of the Year (2016) and IRFE Global Award Winner for Best Personal Trainer Globally (2025). 15+ years in the fitness industry.

    Specialisations

    Strength & Conditioning, Weight Loss, Posture & Alignment, Athletic Performance, Rehab / Injury Recovery, Executive Performance Coaching, Body Composition

    Training methods

    Strength Training, Hypertrophy Training, Conditioning, TRX Training, Functional Training, Posture-First Mechanics

    Where they train

    Private Studio, Mobile, Home Visits, Online

    Ideal for

    C-Suite Leaders, Founders, Busy Professionals, Executives, High Performers, People with Pain / Injury History, Beginners, Intermediate Lifters

    Pricing

    Free offers: Free 30-minute Roadmap Session (Consultationvia Calendly)

    Free offers and trials

    Free 30-minute Roadmap/Consultation Session

    Online coaching

    Structured online coaching with progressive programming, feedback, and accountability systems

    Nutrition

    Performance nutrition coaching - practical targets built for adherence, nutrition coaching that supports performance and body composition

    Practical
    • Accessibility: NDIS partner (Proud partner of Royalty Support Services supporting NDIS participants with inclusive personal training)
    • Booking: Online booking (Calendly), Phone: 0421 888 533, Email: team@ezmuscle.com
    Address

    571-583 High St, Epping VIC 3076

    Team
    • Anthony Nitti
    Client testimonials
    Amazing transformation program! The X-Training challenge changed my body and my mindset.
    Maisa N.
    I was skeptical at first, but the results speak for themselves. Lost 8kg and gained muscle definition.
    Lega N.
    The best training program I've ever tried. Professional trainers and proven methodology.
    Gabriel A.
  • Cheltenham, VICPersonal trainer5(27)

    • Body Recomposition
    • Weight Loss
    • Muscle Gain
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Optimize Performance Coaching
    About

    Richie Milne is the director of Optimize Performance Coaching with over 17 years of industry experience. A former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally, he specializes in body recomposition coaching, postural correction, sports performance, and injury prevention.

    Qualifications
    • Honours degree in Sports Science and Business from the University of Southampton
    Experience

    17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.

    Specialisations

    Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep

    Training methods

    Personalized coaching, Functional training, Strength and conditioning

    Where they train

    Private Studio, Online, Gym-based

    Pricing

    Contact for pricing - no specific rates listed on website

    Free offers and trials

    Free, non-obligation complementary phone consultation for genuine enquiries

    Online coaching

    Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.

    Nutrition

    Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking

    Facilities

    Weights, Machines, Functional training tools

    Practical
    • Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website
    Address

    345 Reserve Rd, Cheltenham VIC 3192

    Client testimonials
    Author: Kim Lawless
    Kim Lawless
    Author: Scott Stirling
    Scott Stirling
    Author: Bruce Keebaugh
    Bruce Keebaugh
  • Port Melbourne, VICPersonal trainer5(38)

    • Strength & Conditioning
    • Athletic Performance
    • Body Sculpting
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Metamorphasize - Personal Training Studio
    About

    Michael and Judith Moses run Metamorphasize, a private personal training studio in Port Melbourne. They are competitive body sculptors and fitness professionals offering one-on-one training covering all aspects of health, fitness, nutrition, and contest prep.

    Experience

    Michael is a competitive body sculptor with extensive experience in bodybuilding competitions internationally (UK and Australia). Judith is a Sport Scientist, Master Personal Trainer, and competitive IFBB Fitness athlete. Together they offer comprehensive coaching in all aspects of health, fitness, nutrition, and contest preparation. They prioritize education and intrinsic motivation.

    Specialisations

    Strength & Conditioning, Athletic Performance, Body Sculpting, Bodybuilding, Contest Prep, Weight Loss, Fitness Training

    Training methods

    Weight Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    All ages, Beginners, Advanced athletes, Competition/Contest prep clients, Mature clients (63+ years mentioned in testimonials)

    Online coaching

    Yes - Personal training available online in addition to private studio sessions

    Nutrition

    Yes - Nutrition coaching and meal planning included in training programs. Both trainers hold nutrition certifications.

    Practical
    • Booking: Phone or Email - Call 0403 882 472 or email Michael@metamorphasize.com
    Address

    1 Kitchen Rd, Port Melbourne VIC 3207

    Team
    • Michael Moses
    • Judith Moses
    Client testimonials
    In the best shape of my life thanks to Michael. Anyone can get a trainer qualification but very few can actually get you the transformation you're after!! Michael pays attention to my goals, adapts my training & nutrition when needed and makes me feel like a superstar at the gym.
    Anusha Krishnamoorthy
    Cannot speak any more highly of this absolute legend! I am the strongest and fittest I have ever been! I have learnt so much about technique and nutrition and have this new found confidence in myself and my abilities. And just on a side note, he not only pushed me in the gym but also encouraged me to follow my dream career, which I'm now pursuing! I can honestly say everything I ever wanted in a PT, I found in Michael!
    Benita Roma Williams
    Thanks for giving me the opportunity to be all that I am capable of being and for setting my goals to a level that has extended me far beyond what I thought I could achieve. Equally and perhaps more impressive is your attitude, your style, dedication and hard work. I could not have achieved the fitness level that I am at now without all your encouragement and advice. I look forward to continuing working with you to not only maintain my current fitness but to achieve even more than I have so far.
    Michael Shugg
  • Port Melbourne, VICPersonal trainer5(106)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 40+ years' experience
    View more about Leanmuscle Personal Trainer
    About

    Fred Liberatore is a best-selling author and experienced trainer with over four decades in the fitness industry. He specialises in creating customized workout and meal plans combined with mindset coaching for sustainable body transformation.

    Experience

    40+ years. Over four decades in fitness and bodybuilding. Won Mr. Australia. Featured on numerous media channels. Serving local and online community since 1997. Specialises in rapid client transformations.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation

    Training methods

    Personalised strength training, Functional training

    Where they train

    Private Studio, Online

    Ideal for

    All ages, All fitness levels, All body types, People seeking sustainable transformation, Both beginners and experienced individuals

    Free offers and trials

    Discovery call: 15-minute free discovery phone call available via Calendly

    Online coaching

    Format: Complete online program with mobile app access, email support, private Facebook group; Includes: Personalised coaching program, meal plan, video demonstrations, home and gym workout options, shopping lists, diet variety options, email support, private Facebook group, exclusive mobile app, mindset program, bonus workouts and nutrition content

    Nutrition

    Approach: Holistic approach with no insane diets or restrictions, focus on sustainable meal plans; Comprehensive nutrition guidance, customised meal plans tailored to individual dislikes, allergies, dietary requirements and goals. Plans updated monthly. Includes shopping lists.

    Facilities

    State of the art Port Melbourne facility

    Practical
    • Booking: Online booking system (Calendly for discovery call), contact form on website, members area login
    Address

    26 Prohasky St, Port Melbourne VIC 3207

    Team
    • Fred LiberatoreMaster Coach / Personal Trainer / Owner
  • Kew, VICPersonal trainer5(10)

    • Competition Prep
    • Body Transformation
    • Athletic Performance
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer
    View more about Anna McManamey - Personal Trainer, Sports Nutritionist & Competition Prep Coach
    About

    Anna McManamey is a certified personal trainer, sports nutritionist and physique coach, FMG Australia Pro Fitness Champion, and bodybuilding judge specialising in elite body transformations and competition preparation.

    Qualifications
    • Certified Personal Trainer
    • Sports Nutritionist
    Experience

    10+ years. 10+ years professional personal training experience. 35+ competitive bodybuilding shows since 2012. Coach of multiple overall champions and pro card winners. FMG Australia Pro Fitness Champion, bodybuilding judge, published fitness model, speaker and TV presenter.

    Specialisations

    Competition Prep, Body Transformation, Athletic Performance

    Where they train

    Private Studio, Online

    Ideal for

    Competitive athletes, Bodybuilders, Those seeking elite-level results, First-time and experienced competitors

    Free offers and trials

    FREE online course for preparing to compete on stage (early access available through registration)

    Online coaching

    true

    Nutrition

    true

    Practical
    • Booking: Contact form on website
    Address

    1351 Burke Rd, Kew VIC 3101

    Team
    • Anna McManamey
  • Brunswick West, VICPersonal trainer5(67)

    • Weight Loss
    • Body Composition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Bachelor of Exercise Science & Human Movement
    View more about Ultimate Physique Fitness
    About

    Ultimate Physique Fitness creates a training environment both in and out of the gym to take results to the next level. Led by Andrew Nicholson, UPF tailors programs to individual goals, working with everyone from beginners to elite athletes.

    Qualifications
    • Bachelor of Exercise Science & Human Movement
    • Poliquin International Certification Program (PICP)
    • Bio-Signature Certification
    Experience

    11+ years. Andrew Nicholson has been running Ultimate Physique Fitness since 2013. He holds a Bachelor of Exercise Science & Human Movement (with exchange to University of Indiana), completed the Poliquin International Certification Program (PICP), and Bio-Signature courses. He has trained athletes including golfer Leigh Deagan and Richmond AFL player Brandon Ellis. He previously worked as a personal trainer in London and has extensive background in Australian Rules football.

    Specialisations

    Weight Loss, Body Composition, Strength & Conditioning, Athletic Performance, Golf-Specific Training, General Fitness

    Training methods

    Weight Training, Functional Training, Strength & Power, Personalized Programming

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, General fitness enthusiasts, Athletes (including professional athletes), Golfers (sport-specific), Weight loss seekers, Anyone willing to challenge comfort zone

    Pricing

    Specific pricing not explicitly stated on website; Pt packages: Multiple package options available; minimum 2-4 sessions per week for initial package (single sessions not offered for first package); Online programs: Available through online store (eBooks, Online PT programs, Weight Training programs)

    Free offers and trials

    Free consultation booking available

    Online coaching

    Online personal training programs available. Online store offers eBooks, Online PT programs, and Weight Training programs.

    Nutrition

    Nutrition coaching; Food logging and assessment; Nutrition planning; BioSignature body composition analysis

    Practical
    • Booking: Email (andrew@ultimatephysiquefitness.com.au) or contact form on website
    Address

    54 Pearson St, Brunswick West VIC 3056

    Team
    • Andrew NicholsonOwner/Personal Trainer
    Client testimonials
    Andy helped tremendously in my preparation for the Australasian PGA Tour's 'Summer of Golf'. We worked golf specific and general training.
    Leigh Deagan
    Andy's training has been awesome. He pushes you to your limits which you need if you want results. All exercises are explained thoroughly.
    Johnny Zuccarelli
    I was over-weight and unmotivated. Thanks to Andy who pushed me and motivated me every single day and completely changed my life.
    Jimit Vasa
  • Docklands, VICPersonal trainer5(25)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Glute Force Personal Training
    About

    Coach Stef is a personal trainer specialising in strength & conditioning and body transformation using progressive overload methods. He offers 1:1, semi-private, and online coaching with personalised nutrition guidance.

    Experience

    Coach Stef has years of experience in the weights room transforming client physiques. He specialises in progressive overload and body transformation rather than high-intensity cardio approaches.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Body Transformation, Body Composition

    Training methods

    Functional Training, Progressive Overload, Strength Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    General fitness clients, Those seeking body transformation, Strength and conditioning enthusiasts

    Online coaching

    Features: Weekly bio-feedback analysis; Personalised nutrition prescription; Milestone targets (e.g., weight loss goals); Custom exercise routine with video examples; Service name: Online Fitness & Nutrition Coaching

    Nutrition

    Semi private: Personalised nutrition guidance included; Online coaching: Personalised nutrition prescription included; 1 1 personal training: Personalised nutrition guidance included

    Practical
    • Booking: Phone or email contact
    Address

    9b/747 Collins St, Docklands VIC 3008, VIC 3004

    Team
    • Coach Stef Soltys
  • Richmond, VICPersonal trainer5(14)

    • Strength & Conditioning
    • Athletic Performance
    • Body Composition
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Richmond Performance Training
    About

    Richmond Performance Training offers personalised training packages and bespoke programs tailored to individual goals. Services include in-person training, online coaching with video analysis, and comprehensive nutrition and lifestyle guidance.

    Specialisations

    Strength & Conditioning, Athletic Performance, Body Composition, General Fitness, Beginner Training

    Training methods

    Personalised Programs, Movement Screening, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Experienced athletes, People wanting to break personal records, People wanting to improve body composition, People wanting to improve overall well-being

    Pricing

    Online coaching: From $50 per week; Weekly coaching: $50 per week; In person sessions: $95 per session; Lift and learn 12 week: From $100 per week

    Online coaching

    Platform: Kahunas app; Coach feedback turnaround: Within 24 hours

    Nutrition

    Yes - comprehensive nutritional guides included in training packages and programs

    Practical
    • Booking: Enquire via website form or phone
    Address

    124 Bridge Rd, Richmond VIC 3121

  • Truganina, VICPersonal trainer5(75)

    • Body Recomposition
    • Weight Loss
    • Strength & Conditioning
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    • Certified Strength Coach
    View more about Jas Turka Fitness
    About

    Certified strength coach, nutritionist, and personal trainer specializing in body recomposition, weight loss, and flexibility. Originates from India with expertise in Indian nutritional planning.

    Qualifications
    • Certified Strength Coach
    • Nutritionist
    • Personal Trainer
    Experience

    Experienced in assisting clients with personalized fitness and nutrition programs. Specializes in working with clients from Indian backgrounds and cultural dietary preferences.

    Specialisations

    Body Recomposition, Weight Loss, Strength & Conditioning, Flexibility/Mobility

    Training methods

    Functional Training, Strength Training, Flexibility Training

    Where they train

    Private Studio, Home Visits, Gym-based, Online

    Ideal for

    All fitness levels (beginners to professionals), All ages

    Languages

    English, Implied proficiency with Indian cultural contexts

    Online coaching

    Features: Personalized workout videos; Personalized nutrition plans; Video coaching sessions; Train from home or gym; Delivery method: App-based with personalized workout videos

    Nutrition

    Personalized nutrition and workout plans. Expertise in both vegetarian and non-vegetarian nutritional plans. Specialized knowledge of Indian cuisine and food choices prevalent in Indian kitchens.; Dietary specialization: Indian cuisine nutrition planning

    Practical
    • Booking: Online contact form, email, or phone
    Address

    Unit 2/17 Perpetual St, Truganina VIC 3029

Gyms with personal trainingPT is usually charged on top of membership

  • Altona North, VICGym5(31)

    • Strength & Conditioning
    • Powerlifting
    • Bodybuilding
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about SR Strength Collective
    About

    SR Strength Collective specialises in powerlifting, bodybuilding and strength training with a team atmosphere that encourages lifters to progress with elite coaches. Offers personalised support from experienced professionals competing at national level.

    Qualifications
    • Bachelor of Exercise Science (2018)
    • Honours in Biomechanical Equipment Assessment (clinical/sporting settings)
    • Bachelor of Exercise Science (Sport Practice)
    Experience

    {"coach_eddie":"Director and head of physique/nutrition coaching. Competes nationally in bodybuilding and powerlifting. Experienced coaching diverse clients from general population to rehab to competitive lifters.","coach_chunks":"Head Powerlifting Coach. National Powerlifting Athlete competing under USAPL in U110kg class. Specialises in strength and powerlifting progression."}

    Specialisations

    Strength & Conditioning, Powerlifting, Bodybuilding, Athletic Performance

    Training methods

    Powerlifting, Bodybuilding, Strength Training, Olympic Lifting

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Beginners to strength training, Intermediate and advanced lifters, Powerlifters, Bodybuilders, General population, Clients seeking to break through plateaus, Athletes

    Pricing

    Online coaching: $60/wk inc GST; Block programming: $255 per block (must be paid upfront) inc GST; Group strength lab: from $55/wk inc GST; Nutrition coaching: $47.50/wk inc GST; Personal training f2f: 30 minute sessions: 1 session per week: $60/wk inc GST; 2 sessions per week: $110/wk inc GST; 3 sessions per week: $145/wk inc GST; Additional sessions: +$40 per session; 45 minute sessions: 1 session per week: $80/wk inc GST; 2 sessions per week: $145/wk inc GST; 3 sessions per week: $192.50/wk inc GST; Additional sessions: +$50 per session; Gym membership coached: $15/wk inc GST; Gym...

    Membership

    $15/wk (coached) or $20/wk (uncoached) inc GST

    Free offers and trials

    Free initial health & exercise screening; Free consult booking available

    Online coaching

    Block programming: Cost: $255 per block (upfront payment) inc GST; Includes: Individualised training program via Google Sheets; Online check-ins via Loom at beginning and end of training block; Recommended for: In-gym members; Game day coaching: On-the-day coaching for powerlifting/bodybuilding competitions (distance permitting); Online coaching program: Cost: $60/wk inc GST; Includes: Individualised training program via Google Sheets (updated weekly); Weekly check-ins; Video analysis via WhatsApp; Online check-in via Loom; 24-hour response time for WhatsApp contact

    Nutrition

    Nutrition coaching: Cost: $47.50/wk inc GST; Personalised support included in all F2F coaching packages; Approach: Graded approach to nutrition; Benefits: Increase nutrition literacy; Improve training performance; Improve body composition (general population); Reach competition leanness (bodybuilding); Successfully weigh-in for powerlifting

    Group classes

    from $55/wk inc GST, Accountability, Safe and effective strength building, Time-efficient coached sessions, Community with like-minded people, Tuesdays and Fridays at 6:30am and 7:30am, Small group format with maximum 4 lifters per coach (4:1 ratio). 45-minute sessions using proven strength program.

    Facilities

    Competition-specific powerlifting/bodybuilding equipment, Treadmill, Rower, Air Bike, Smith Machine, Close Grip Compound Row, Hammer Strength Lat Pulldown, Lat Pulldown, Cable Row, Pendulum Squat, Seated Hamstring Curls, Leg Extension, 5-Station Multi Gym, Standing Calf Raises, Seated Calf Raises, Glute Ham Raise (GHR), Hip Thrust Machine, Plate Loaded Incline Chest Press, Goliath Combo Racks (3), Verve V2 Combo Rack (1), Calibrated Metal Plates (1.5 tons), Bumper Plates (1.5 tons), Power Bars (8), Deadlift Bars (2), Safety Squat Bar (SSB), Multi-Grip Bar, Adjustable Dumbbells (1kg-42.5kg), Adjustable Benches, Flat Benches

    Class timetable

    General note: Coaches on staff during open hours for gym members; Group strength lab: Tuesdays and Fridays at 6:30am and 7:30am

    Practical
    • Booking: Online booking system (contact form on website), phone (0498 135 358), Google Forms for group classes
    Address

    Unit 21/45 McArthurs Rd, Altona North VIC 3025

    Team
    • Edgar (Coach Eddie)Director, Head of Physique & Nutrition Coaching
    • Daniel (Coach Chunks)Head Powerlifting Coach, Personal Trainer
  • Ringwood, VICGym5(110)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Legacy Health and Fitness Gym & Studio
    About

    Legacy Health & Fitness is a boutique gym in Ringwood specialising in creating lasting change for people 35+. The studio provides personalised, holistic training in an un-intimidating, supportive community environment focused on strength, sustainable lifestyle change, and mental wellness.

    Qualifications
    • Bachelor Applied Science / Human Movement – Deakin University (Corinne Rayson)
    • Diploma of Healing Sciences – College of Therapeutic Resources (Corinne Rayson)
    • Certified Personal Trainer – Kangman & Bateman TAFE (Corinne Rayson)
    • Certified Transformation Specialist – Metabolic Precision (Corinne Rayson)
    • Occupational Therapist (Emily)
    Experience

    15+ years. Legacy Health & Fitness has 15+ years combined experience. Founder Corinne Rayson has 10 years as a Results Coach & Personal Trainer. Trainers include staff with diverse backgrounds: martial arts instructor (8 years), group fitness instructor (12 years), occupational therapist, and others with bootcamp and functional fitness specialisations.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation, Healthy Ageing

    Training methods

    Strength Training, Weight Training, Functional Training, Group Fitness, HIIT

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    35+, 40+, 50+, 60+, Women, Busy professionals, Mums, Beginners

    Free offers and trials

    First class free for new members (obligation-free trial session)

    Online coaching

    Online/Zoom classes available (mentioned in testimonials from lockdown period)

    Nutrition

    Nutrition coaching and guidance included; emphasis on sustainable eating without strict dieting; holistic approach to nutrition and healthy lifestyle

    Group classes

    Lift Training (Strength Training), Group Fitness Classes, Bootcamp-style sessions

    Practical
    • Booking: Online booking system (GymMaster portal), Phone: 0447 342 507, Contact form on website
    Address

    4 Station St, Ringwood VIC 3134

    Team
    • Corinne RaysonFounder + Trainer
    • PetaGym Manager + Trainer
    • MaeTrainer
    • TaniaPersonal Trainer / Group Fitness Instructor
    • AmyTrainer
    • EmilyTrainer
    Client testimonials
    At 60 years of age, I questioned whether I could change my body shape. Working with Kirsten from Legacy Health and Fitness has proven that I can change my shape and my mindset. Kirsten absolutely "knows her stuff" and is motivating and supportive. I have been blown away by the changes I have achieved.
    Jenny Keddell
    Legacy is a welcoming, supportive and non judgemental space, specialising in helping you to reach your health goals in a sustainable way. Corinne and Kirsten live and breathe the meaning of healthy body & healthy mind, and have established a community of inspiring, like minded individuals. This is definitely not just a gym (I have tried them all!).. It's a full service wellness hub with a special community and I've never felt more supported and confident about achieving my goals and maintaining them.
    Hayley Williams
    I have been training with Kirsten for 12 months and just love the amazing results! I am now fitter, stronger and am eating much better. I am finally taking care of me. Kirsten is just so motivating and helps to push you that little further. Thanks for helping me through this difficult year, having classes via zoom kept my mental health in check while in lockdown!! Can't wait to see you and Corinne at your new gym. Looking forward to what the next 12 months will bring.
    Catherine Winduss
  • Roxburgh Park, VICGym5(57)

    • Weight Loss
    • Strength & Conditioning
    • Posture Correction
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about EZMUSCLE PERSONAL TRAINING
    About

    Award-winning personal trainer with 15+ years experience. Specialises in posture-first coaching, strength training, and body transformation with patented EZBACKPRO® methodology. IRFE Global Best Personal Trainer 2025.

    Qualifications
    • TRX Certified
    • NDIS Registered Provider
    • AUSactive Business Member
    • IRFE Global Best Personal Trainer (2025)
    • National Personal Trainer of the Year (2025 Quality Fitness Awards)
    • National Personal Trainer of the Year (2016 National Fitness Association)
    Experience

    15+ years. 15+ years of professional personal training experience. Owner of EZMUSCLE (formerly Brooklyn Fit), continuing the same owner-led methodology with proven X-Training format. Featured in Fitness+Wellness Australia magazine and Australian Fitness Expo.

    Specialisations

    Weight Loss, Strength & Conditioning, Posture Correction, Hypertrophy, Athletic Performance, Running Coaching, Senior Fitness, Rehab / Injury Recovery, Executive Performance Coaching

    Training methods

    Posture-First Coaching, Functional Training, Progressive Overload Programming, Boxing, Kickboxing, TRX Training, Body Composition Tracking

    Where they train

    Private Studio, Mobile, Home Visits, Outdoor, Gym-based

    Ideal for

    Busy professionals and executives, C-suite leaders and founders, Beginners with no prior training experience, People returning after injury or pain, Intermediate lifters seeking progression, Adults over 50 years old, Women (female trainers available), Corporate teams, Athletes and performance-focused clients

    Pricing

    Free offers: Free Body Scan and Roadmap Session (30 minutes); Pricing note: No specific per-session or membership rates disclosed on website. Pricing available upon booking consultation.

    Free offers and trials

    Free 30-minute Body Scan and Roadmap Session; Free Consultation via Calendly

    Online coaching

    Guided online programs and 1:1 remote coaching available

    Nutrition

    Services: Nutrition coaching integrated with training programs; Meal planning support; Protein targets and calorie guidance; Sustainable dietary habits coaching

    Practical
    • Accessibility: Ndis partner: Royalty Support Services
    • Booking: Online booking via Calendly (calendly.com/ezmuscle/30min)
    Address

    71/78 Rossiter Ave, Roxburgh Park VIC 3064

    Team
    • Anthony Nitti
    Client testimonials
    After years of back pain from desk work, Anthony's posture-first approach completely changed my life. I'm now stronger, pain-free, and more confident than ever.
    Michael T.
    Lost 15kg in 12 weeks and kept it off. The team at EZMUSCLE doesn't just train you - they educate you on how to maintain results for life.
    Sarah L.
    At 58, I thought getting fit was behind me. EZMUSCLE proved me wrong. Their Over 50s program is thoughtful, safe, and incredibly effective.
    Robert K.
  • Wantirna South, VICGym5(29)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Qualified Personal Trainer
    View more about It's Personal Transformation Specialist
    About

    It's Personal Training offers personalised fitness and nutrition programs for real people, not generic workouts. Every session is designed around individual goals, lifestyle, and body.

    Qualifications
    • Qualified Personal Trainer
    • Qualified Group Fitness Instructor
    • Certified Metabolic Precision Level 5 Trainer
    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation, Posture Correction, Rehabilitation / Injury Recovery, Women's Fitness, Menopausal Fitness, Senior Fitness

    Training methods

    HIIT, Functional Training, Boxing, Strength Training, Group Classes (FIRE, ICE, Boxing), Yoga

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Young to older adults, Women, Menopausal women, Seniors / older adults, People seeking functional fitness, Weight loss seekers, Athletes/athletic performance, Post-injury/rehabilitation clients

    Pricing

    Free offers: Free consultation and movement/posture assessment included with first session; Membership cost: From $25 per week; Membership includes: Unlimited access to all ICE, FIRE, Boxing and group yoga classes; Twelve week program: Available (MP Challenge - pricing not specified on website)

    Free offers and trials

    Free consultation; Complimentary fitness assessment; Movement and posture assessment; One-on-one chat about goals

    Online coaching

    Virtual training sessions available for clients

    Nutrition

    Nutrition & Mindset Coaching; Sustainable nutrition habits; Simple nutrition guide (included in MP Program); Dietary support and meal planning guidance

    Group classes

    FIRE (strength-based classes), ICE (cardio classes), Boxing classes, Group yoga

    Class timetable

    Sunday: Closed; Saturday: 7:00am - 12:00pm; Monday to friday: 6:00am - 8:00pm

    Practical
    • Booking: Online contact form; Phone: 0413 482 862; Free consultation booking available on website
    Address

    2/5 Sherwood Ct, Wantirna South VIC 3152

    Team
    • ElizabethFounder / Personal Trainer
    • AdrianaPersonal Trainer / Group Fitness Instructor
    Client testimonials
    I have trained with Elizabeth for over 5 years now, I love the personal small groups we train in, there are no egos prancing around like in some gyms, and her diverse client range really do range from young to old. Her programs are highly personalized to the individual and she puts a lot of work into getting it right. Elizabeth's passion for what she does is infectious and she is worth her weight in gold no matter where you are on your fitness journey. A fair few of us are only there to remain functional as we age and not necessarily chasing a dream bod and you will not feel out of place if this is what you need.
    Didee
    If you're looking for a gym that feels more like a second home, look no further! From the moment you walk in, you're welcomed with high energy and a friendly atmosphere where everyone supports each other. The real standout, though, is Liz — an absolutely phenomenal trainer. Liz is the kind of trainer who genuinely cares about your progress. Whether you're just starting out or been there for years, she will tailor your workouts to help you achieve real, lasting results...she somehow knows exactly how to push you without overwhelming you!!!! I actually look forward to going to the gym now. The positive vibes and friendly faces make every session more enjoyable.
    Michelle Keppler
    What makes Elizabeth stand out from the crowd is her genuine care and compassion towards all of her clients. She makes everyone feel like family. This is not just a job for Elizabeth, it's her purpose and her calling. She encourages people to take control of their health, not for the purpose of body image and confidence alone, but for the prevention of health issues in the future. Not to mention the community and people here are amazing and bring such good vibes and energy to start the day!
    stephanie siber
  • South Yarra, VICGym4.7(52)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about GRIPT South Yarra
    About

    GRIPT is a boutique gym combining structured weight training, expert coaching, and premium recovery facilities. Purpose-built for measurable results through progression, coaching, and community.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance, Muscle Building, Post-Natal, Rehabilitation Training

    Training methods

    Weight Training, Resistance Training, HIIT, Functional Training, Machine-Based Cardio

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners to structured weight training, Women, Men, Experienced lifters, Those returning after time away, People seeking body composition changes, Those wanting accountability and progression

    Pricing

    Hawthorn: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; South yarra: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Casual base session: $39.95; Base membership weekly: $69.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; Trial offer: 28 day club pass:...

    Membership

    Weekly pricing shown; exact monthly costs not explicitly stated

    Free offers and trials

    Consultation: Free consultation available

    Online coaching

    App based programs: GRIPT App provides training program tracking, progression monitoring, and structured programming for members

    Nutrition

    Personalised nutrition and recovery planning included in programs. Expert coaching on energy balance, macronutrient and micronutrient requirements.; Included in programs: Personal Training; VOLUMIZE; HYPER

    Group classes

    Low-impact, machine-based cardio for aerobic capacity and recovery support, Full-body, high-energy HIIT-style session for endurance and fitness, 24:1 supportive group environment, 4x Targeted Weight Training Sessions (FORM) + 2x Conditioning Sessions (SHIFT and ENERGIZE), South Yarra only, 8:1 semi-private coaching, Structured weight training for men focusing on muscle, strength, and physique development, 4, Structured resistance training for women focusing on lean muscle, tone, and body composition

    Facilities

    true

    Practical
    • Accessibility:
    • Booking: Online consultation booking; Phone contact; Contact form on website
    Address

    entry via, 50 Wilson Street, Ellis St, South Yarra VIC 3141

    Team
    • John MartinVOLUMIZE Program
    • Bosko KosturHYPER Program
    • Liv HaversPersonal Training Coach
    • Jack MonthBASE Program
    • Dr Dayne SweresOsteopath
    • Dr Kirren PonniahOsteopath
    • Dr Matt KeyesOsteopath
    • Obi MonekeCo-Owner / Manager / Head of VOLUMIZE
    • Izzy NewboldCoach
    • Brandon GilderHead of HYPER / Coach
    • Vanna BogovicCoach
    • Nigel TausieSenior Coach
  • Beaumaris, VICGym4.9(64)

    • Strength & Conditioning
    • Weight Loss
    • Body Recomposition
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about ME Strength Club Bayside
    About

    ME Strength Club is a focused, distraction-free strength training studio established in 2023, designed for people of all ages and experience levels wanting to feel stronger, healthier, and more confident in their daily lives.

    Experience

    20+ years. Founders Mak and Ellie come from professional bodybuilding backgrounds with over 20 years of combined industry experience. They have helped hundreds of individuals build strength, improve body composition, and achieve sustainable results.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Recomposition

    Training methods

    Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Busy professionals, Busy mums and dads, Experienced lifters, All ages and experience levels, Youth (ages 13+)

    Pricing

    Group classes: Intro offer: $30 for 3 days (new members only, 14-day expiry); 10 class pass: $300 upfront (60-day expiry); Strength30 lite: $50 per week (2 classes per week, 4-week minimum contract); Strength30 premium: $70 per week (unlimited classes, 4-week minimum contract); Online coaching: Training only: $30 per week (8-week minimum contract); Nutrition only: $65 per week (8-week minimum contract); Premium coaching: $85 per week (nutrition coaching + 6-week training block, 8-week minimum contract)

    Free offers and trials

    $30 for 3 days intro offer (new members only)

    Online coaching

    Offerings: Premium Coaching (nutrition + training block); Nutrition Only coaching; Training Only (prescribed workout plans with sets, reps, rest periods)

    Nutrition

    Nutrition coaching with personalised calorie and macro targets aligned to goals (fat loss, muscle gain, or body recomposition). Fortnightly check-ins with accountability, adjustments, and progress tracking. Choice of structured meal plans or flexible tracking. Access to coaching app with barcode scanner, recipe library, and Australian-based food database.

    Group classes

    STRENGTH30, Small group (capped at 12 members), 30 minutes, High-energy strength training with expert coaching on technique, form, and safe progression

    Class timetable

    Timetable image provided on website (specific times not transcribed but image referenced as 'STRENGTH30 TIMETABLE')

    Practical
    • Booking: Online booking system (ClubFit); Email: mestrength.co@gmail.com; Phone: 0427 071 463; Appointment only
    Address

    58 E Concourse, Beaumaris VIC 3193

    Team
    • Mak Keanu-IriahOwner/Coach
    • Ellie Keanu-IriahOwner/Coach
    • MaddyCoach
    Client testimonials
    I can't recommend this gym highly enough...
    Melissa Montague
    Absolutely love training at ME! Ellie, Mak and Maddy...
    Nikki Darby
    ME Strength Club Bayside is exceptional...
    Elissa
  • Mordialloc, VICGym5(35)

    • Weight Loss
    • Athletic Performance
    • Body Transformation
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Excite Health & Fitness
    About

    Chris Mutimer is an experienced personal trainer and nutrition coach specializing in weight loss, body transformation and athletic performance using science-based Metabolic Precision methodology.

    Qualifications
    • Metabolic Precision Level 1 (Nutrition)
    • Metabolic Precision Level 2 (F.I.R.E. and I.C.E.)
    • Metabolic Precision Level 3 (Athlete Conditioning)
    • Metabolic Precision Level 4 (Kinesiology, Advanced Nutrition and Corporate Coaching)
    • Metabolic Precision Level 5 (Online Coaching)
    • Bachelor of Business (Accounting)
    • Master of Business Administration (Deakin)
    • AFL Coaching Level 1
    • Triathlon Coaching Level 1
    • FMA Strength Training Level 1
    • Senior First Aid & CPR
    Experience

    20+ years. Chris Mutimer is a multi-qualified trainer with expertise in weight loss, body transformation, and athletic conditioning. He has completed multiple Ironman and triathlon races and holds advanced certifications in Metabolic Precision nutrition and coaching.

    Specialisations

    Weight Loss, Athletic Performance, Body Transformation, Nutrition Coaching

    Training methods

    HIIT, Resistance Training, Functional Training, Strength & Conditioning, Triathlon Training

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    Beginners, All fitness levels, Weight loss focused clients, Athletes, Busy professionals (based on 'busy lifestyle' messaging)

    Pricing

    Free consultation: $95 value - free; Ice group training weekly: $32.95 AUD per week (special offer, usual $47/week); Mp online nutrition coach upfront: $699 AUD (12-week program, usual $997); Mp online nutrition coach payment plan: 15 weekly payments of $47 AUD

    Free offers and trials

    $95 value free consultation - discuss goals, current status, and create success plan; First week of I.C.E. group training free; Free 'How to Optimise Fat Loss' report (value $149); Free I.C.E. t-shirt (value $35)

    Online coaching

    Formats: I.C.E. live online group training - same sessions as in-studio, live coaching; MP Online Nutrition Coach - full 15-week online program with expert support; Live online classes: Yes - I.C.E. sessions available live online with motivation and community support

    Nutrition

    Duration: 15 weeks; Features: Discover Metabolic Classification; Tailored nutrition plan; No calorie counting; MP Gold Edition resource; 175+ gourmet recipes in MP Cookbible; Audio education series; Access to mp-body.com with 500+ Q&As; No expensive supplements required; Family-friendly approach; Science-based nutrition coaching using Metabolic Precision methodology. Includes metabolic classification, tailored meal planning, recipe library, audio series, access to mp-body.com resource library, and expert guidance from MP Level 4 Transformation Specialist.; Service name: Metabolic Nutrition...

    Group classes

    I.C.E. (Intense Cardio Exercise) - in-person and online group training

    Class timetable

    Available - see website for current June 2025 timetable showing multiple sessions per week, available both in-gym and live online

    Practical
    • Booking: Online registration via secure booking link on website
    Address

    517 Main St, Mordialloc VIC 3195

    Team
    • Chris Mutimer
    Client testimonials
    Yvette shed over 50kgs of weight/body fat with her MP Certified Trainer
    Yvette
    Ian lost 40kgs of weight/body fat with his MP Certified Trainer
    Ian
  • Belmont, VICGym5(2)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Cert III in Fitness
    View more about Evolv Fitness
    About

    Evolv Fitness is dedicated to delivering customised personal training experiences tailored to individual, group, and online clients, with a results-driven approach focused on specific goals and comprehensive training and nutrition guidance.

    Qualifications
    • Cert III in Fitness
    • Cert IV in Personal Training
    Experience

    25+ years. Julie Saunders brings 25 years of fitness experience including former Australian Gladiator, state swimming champion, state-level track and field competitor, and strength & conditioning coach for Torquay Football Club junior division.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Postural Correction, Athletic Performance, Health & Wellness Coaching

    Training methods

    Personal Training, HIIT, Circuit Training, Online Training

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels, Weight loss seekers, Muscle builders, Athletes, Posture-conscious clients, Rehabilitation/injury recovery, NDIS clients

    Free offers and trials

    Free Fitness Assessment

    Online coaching

    Online training program with workout plans for all body types and individual fitness goals. Clients can exercise at home or gym with remote coaching support.

    Nutrition

    Personalised meal plans with calorie and macro targets suited to lifestyle and dietary preferences. Nutrition guidance as core component of training programs.

    Group classes

    HIIT & Circuit Training, Small Group Training

    Practical
    • Accessibility: Works with NDIS clients
    • Booking: Online booking via free assessment form; Email: hello@evolvfitness.com.au
    Address

    312-320 High St, Belmont VIC 3216

    Team
    • Julie Saunders
  • Bentleigh, VICGym5(328)

    • Strength & Conditioning
    • Group Fitness
    • Functional Training
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Life Hub
    About

    Life Hub is an award-winning strength and conditioning gym offering group fitness classes, personal training, nutrition coaching and wellness workshops. Purpose-built programs focus on progressive strength, functional bodybuilding and metabolic conditioning in a supportive community environment.

    Experience

    Life Hub has led and innovated Group Strength Training since 2014 with a program built by science and proven with results

    Specialisations

    Strength & Conditioning, Group Fitness, Functional Training, Weight Loss, Body Composition

    Training methods

    Barbell Training, Progressive Strength Training, Functional Bodybuilding, HIIT, Metabolic Conditioning, Hybrid Conditioning, Strength Endurance, Boxing Conditioning

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Beginners (with clearance and guidance), Intermediate to Advanced fitness enthusiasts, Pregnant women and post-natal clients (with medical clearance), Athletes, People seeking body composition changes, Hyrox competitors

    Pricing

    Packages: Available (specific pricing not stated); Trial offer: 10 days unlimited training for $35; Casual sessions: Available (specific pricing not stated); Membership cost: $50-$75 per month; Membership includes: Unlimited Group Classes; Personal Development Workshops; Exclusive Events; Discounted access to Nutrition Coaching; Discounted access to Personal Training; Discounted access to Allied Health Professionals; Membership suspension: 6 weeks free suspension per year (minimum 7 days per suspension)

    Free offers and trials

    10 days unlimited training for $35 (introductory offer); Free trial available; Complimentary coaching check-in before first class for beginners

    Online coaching

    Online option available (details not extensively detailed on website)

    Nutrition

    Name: Nutrition & Lifestyle Coaching; Making the science of nutrition simple. They uncover exactly what works best for you to look, feel and perform your best; Kickstart program: Available

    Group classes

    Full Body Lift Club, Strength, Shape lean muscle, build strength and ramp up metabolism with full body workout. Key lift: Barbell Deadlift, 50-55, Upper Body Lift Club, Chisel lean muscle from waist up. Key lift: Barbell Bench Press, Lower Body Lift Club, Work from waist down to build and burn. Key lift: Barbell Back Squat, StrongFHIIT, Power + HIIT, Fuses primal movement patterns with modern strength and conditioning. Full-body workout that's raw, explosive and satisfying, Threshold, Hybrid Conditioning, Build engine, grit and go. Trains smart, sustainable effort for better performance, Hustle & Flow, Strength Endurance, Strength movements sequenced with purpose. Full-body resistance workout building endurance and boosting metabolism, UpperCut, Boxing Conditioning, Boxing-based conditioning class

    Practical
    • Accessibility: Allied health professionals: Available (physiotherapy and dietitian services offered)
    • Booking: Life Hub App (online booking); Pre-booking recommended; Classes require booking in advance
    Address

    973 Nepean Hwy, Bentleigh VIC 3204

    Team
    • LizCoach
    • CourtneyCoach
    • ChrisCoach
    • SergeCoach
    • BethCoach/Instructor
    • TobyCoach
    • Beth MattingleyInstructor
    • Chris CannonInstructor
    • Courtney OsboInstructor
    Client testimonials
    Life Hub is an outstanding functional training studio with expert coaches and a motivating community. Every workout is challenging, yet adaptable to all levels. Highly recommend Life Hub as a place to train- get fitter, stronger and have fun doing it!
    Darren Kweitel
    THE BEST fitness classes, the most epic community & the most experienced & caring trainers. Liz is actually sunshine in human form. I've been going for years and couldn't recommend this place highly enough. If you wanna get strong, feel good & have a great time along the way, this is it!!
    Sarah Metzger
    Absolutely fantastic! Life Hub Group Fitness has completely exceeded my expectations. The coaches are supportive, energetic, and genuinely invested in everyone's progress. The classes are fun, challenging, and always leave me feeling stronger and motivated. The community vibe is incredible—everyone is welcoming and uplifting.
    Alex Llorente
  • Seaford, VICGym5(127)

    • Strength & Conditioning
    • Body Recomposition
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about The Indomitable Crew
    About

    The Indomitable Crew is a premier coaching team based in Seaford, Melbourne, renowned for body recomposition, competition preparation, and lifestyle transformation coaching. Operating from The Indomitable Warehouse private facility, they integrate exercise science, nutrition, mindset, and lifestyle factors for personalized physique goals.

    Specialisations

    Strength & Conditioning, Body Recomposition, Weight Loss, Athletic Performance, Competition Prep, Bodybuilding

    Training methods

    Functional Training, Resistance Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Weight loss clients (10-40+ kg), Competitive bodybuilders, Physique competitors, Strength athletes, Beginners to fitness, Teens

    Pricing

    Detailed pricing per session not explicitly stated on website; Coaching programs: Available - clients apply via questionnaire form for individual pricing

    Free offers and trials

    Free access to The Indomitable Warehouse private training facility for members; Initial one-hour consultation included with Lifestyle & Transformation Coaching program

    Online coaching

    Yes - Recomp™ licensed software platform for tracking personalised nutrition and training plans; text and email support from coaches

    Nutrition

    Customised nutrition plans included with all coaching programs; weekly nutrition modifications; metabolic health optimisation; nutritionist support

    Facilities

    Private training facility - The Indomitable Warehouse, Equipped gym with weights and training equipment

    Practical
    • Booking: Online questionnaire form on website; coaches contact clients to arrange consultation
    Address

    6 Stephenson Rd, Seaford VIC 3198

    Team
    • Keegz (Keegan)
    • John
    • Davina
    • Kat
    • Josh
    • Hayden
    Client testimonials
    I am absolutely stoked with my coaching by John, and talks with Keegz have totally changed my life for the better!! I believe there is nothing you guys could do to make it better. I always feel very welcome and comfortable! Absolutely perfect 👌
    Trav
    I'm extremely happy with my coaching. Davina has made such a massive difference in every aspect with my journey over 18 months. I have had quite a complex journey several times, but my Coach has always been attentive, supportive and patient while still being encouraging. She has definitely taught me discipline! And has fantastic knowledge on all aspects. Overall, very happy with everything. Just to add, the warehouse facilities are incredible. It's such a positive experience and great environment.
    Anna S.
    Since joining with the Indomitable Crew, not only has my physique changed, but my mental health has improved too. I am embraced into this lifestyle, it has allowed me to take steps that I would have never considered before. The mindset, principles and core values that is upheld by all the coaches, is incredible. I have found my people.
    Emma B.
  • Hawthorn East, VICGym4.9(260)

    • Weight Loss
    • Body Transformation
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Strength Lab Hawthorn
    About

    Strength Lab is Melbourne's leading personal training studio specialising in expert-led 1-on-1 coaching with tailored training and nutrition programs. With locations in Hawthorn and Richmond, they help clients achieve lasting body transformations through structured systems and measurable results.

    Experience

    10+ years. Strength Lab has 10+ years average coaching experience across their team. Founder Andrew Corbisiero has 12 years of experience coaching clients across all fitness levels. The studio has helped over 2,000 clients achieve body transformations with a 98% goal achievement rate.

    Specialisations

    Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Muscle Gain, Body Recomposition, Competition Prep

    Training methods

    Strength Training, Functional Training, Powerlifting

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels - from beginners to advanced lifters, Busy professionals, Athletes, People seeking weight loss, People seeking muscle gain, Competition prep athletes

    Pricing

    Pricing information not explicitly stated on website. Only promotional offers mentioned.; Package minimum commitment: 12-week minimum commitment required for all personal training packages

    Free offers and trials

    Free initial consultation / Free consult; Book a consultation to discuss goals and suitability

    Online coaching

    100% online personal training and nutrition coaching available worldwide. Clients receive tailored programs through the Strength Lab App with weekly check-ins, video demos, progress tracking and full coach support.; Availability: Available to clients anywhere in the world; Requirements: Access to a commercial gym; designed for clients training in commercial gym environments

    Nutrition

    Services: Weekly nutrition guidance; Meal planning education; Flexible approach aligned with lifestyle; Nutrition check-ins; Personalised supplement protocols; Evidence-based nutrition coaching

    Practical
    • Booking: Online contact form, phone (1800 299 393), email (support@strengthlabmelbourne.com.au)
    Address

    20 Victoria Rd, Hawthorn East VIC 3123

    Team
    • Andrew Corbisiero
    • Chris Black
    • Hannah Nieuwoudt
    • Zac Nunns
    • Cam Lack
    • Jack Vance
    • Kieran Boylan
    • Sab Khan
    • Edward Chard
    • Nicole Murray
    • Alwin Thang
    • Linh Duc
    • Jolie Fitzpatrick
  • Belmont, VICGym5(1)

    • Muscle Gain
    • Strength & Conditioning
    • Weight Loss
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Zach McIvor Personal Training
    About

    F2F & Online Personal Trainer offering a 'No Bullshit' approach to fitness. Specialises in muscle gain, strength and fat loss with tailored programs and permanent solutions to physical problems.

    Specialisations

    Muscle Gain, Strength & Conditioning, Weight Loss

    Where they train

    Online, Private Studio

    Pricing

    Nutrition ebook: $20.97 (Low Calorie High Protein Recipe E-Book); Platinum package online programming: $61.31 per week (minimum 24 week term)

    Online coaching

    Features: Easy to follow programming via app; Detailed weekly check-ins for accountability; Nutritional guidance and macro targets; Personalised programming specific to fitness goals; 4-week training blocks for continued progression; Personalised Online Programming via app

    Nutrition

    Standalone product: Low Calorie High Protein Recipe E-Book ($20.97); Included in platinum: Nutritional guidance and macro targets

    Practical
    • Booking: Online subscription via app/website
    Address

    312-320 High St, Belmont VIC 3216

    Team
    • Zach McIvor
  • South Yarra, VICGym5(122)

    • Strength & Conditioning
    • Weight Loss
    • Body Recomposition
    • Private studio
    • Gym based
    • Online coaching
    View more about South Yarra Strength
    About

    Award-winning personal training studio specialising in weights, strength training, weight loss and body recomposition. Focus on strength gains with aesthetic results as a byproduct of increased strength and better health.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Recomposition, Athletic Performance, Novice Powerlifting, Rehab / Injury Recovery

    Training methods

    Weights Training, Strength Training, Powerlifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners (learn to lift safely), Experienced lifters, Weight loss seekers, Strength enthusiasts, Those with rehab/injury recovery needs, Athletes

    Online coaching

    Format: Full 4-5 day personalised program with weekly loom coaching feedback; Gym access: Exclusive off peak gym access included; Community events: SYS social calendar and annual in house MAX Out Day

    Practical
    • Booking: Online booking system - 'Book a Consult' / 'Enquire Today' via website form
    Address

    15 Claremont St, South Yarra VIC 3141

    Team
    • Lauren
    • Kavisha
    • Matt
    • Mia
    • Charles
    • Loz
    Client testimonials
    I've tried to go to gyms before. None like this though. I feel welcome, strong and able. Lauren doesn't just coach you through a session, she motivates and supports you through your fitness journey.
    Sytske Casimir (Lyngheiđi)
    I had the pleasure of having Lauren as my trainer at SYS over the last 6 months. Not only is she a wonderful person but an incredibly knowledgeable trainer who has helped me achieve my goals in such a supportive way.
    Ashwin Utturkar
    When I joined SYS, I had been dealing with persistent lower back issues that had prevented me from fully engaging in fitness. With the guidance of the trainers and their expertise in rehab, I've been able to return to full training pain-free.
    Annika C
    Have been training at SYS for close to 5-6 years now and love my time there. All the trainers are so knowledgeable and the community is fantastic.
    Emily LeStrange
    SYS has given me the most positive introduction to the gym outside of group fitness. I truly enjoy my small group training sessions and feel welcomed and supported.
    Emily Barnes
  • Port Melbourne, VICGym5(24)

    • Weight Loss
    • Body Transformation
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer (2000)
    View more about BossFit Port Melbourne
    About

    David Richardson is the founder and director of BossFit, a certified personal trainer since 2000 specialising in Metabolic Precision training and body transformation. He offers personalised training, nutrition coaching, and corporate wellness programs from his Port Melbourne studio.

    Qualifications
    • Certified Personal Trainer (2000)
    • Boxing Coaching
    • Level 1 Kettlebell Coaching
    • Level 2 Kettlebell Coaching
    • Group Kettlebell Coaching
    • Foam Rolling & Self Myofascial Release Technique
    • Functional Training Certifications
    • PowerBand Workshops
    • Suspension Training Certifications
    • Holistic Lifestyle Coaching
    • Certified Metabolic Typing Nutrition Advisor
    • Biosignature Practitioner
    • FMS - Functional Movement Systems Practitioner
    • MP Level 1 Metabolic Nutritionist
    • MP Level 2 Body Transformation Specialist
    • MP Level 3 Athletic Conditioning Specialist
    • MP Level 4 Trainer (invitation only, 2013)
    • MP Level 5 Online Transformation Specialist (invitation only, 2017)
    • MP Corporate Presenter
    • Applied Kinesiology
    • Advanced Metabolic Nutrition
    Experience

    23+ years. Certified personal trainer since 2000, began own business in 2001. Extensive background in varied sporting experiences, thousands of satisfied individual clients, group training sessions, and corporate programs across Australia and UK.

    Specialisations

    Weight Loss, Body Transformation, Athletic Performance, Functional Training, Nutrition Coaching, Corporate Fitness, Lifestyle Coaching

    Training methods

    Metabolic Precision Training, Functional Training, Boxing, Kettlebell Training, Suspension Training, Foam Rolling, HIIT (ICE - Intense Cardio Exercise)

    Where they train

    Private Studio, Online

    Free offers and trials

    Free Consultation - Discuss goals & habits, create perfect training solution, set up trial before commitment

    Online coaching

    MP Online Transformation Specialist - online nutrition coaching and body transformation programs

    Nutrition

    Online Nutrition Coach services, Metabolic Typing Nutrition Advisor, emphasis on 'real food' nutrition approach based on Metabolic Precision principles, sustainable long-term nutrition and lifestyle guidance

    Group classes

    ICE - Intense Cardio Exercise Group Training

    Facilities

    Far-Infrared Sauna, FIRE (Body Shaper equipment)

    Practical
    • Booking: Online booking system (claim offer on website)
    Address

    2/250 Bay St, Port Melbourne VIC 3207

    Team
    • David Richardson
  • Greenvale, VICGym5(23)

    • Strength & Conditioning
    • Weight Loss
    • General Fitness
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Fusion Strength and Conditioning
    About

    Francois operates Fusion Strength and Conditioning, offering personalized one-on-one training built around individual goals and fitness journeys, with a focus on strength development and sustainable results.

    Specialisations

    Strength & Conditioning, Weight Loss, General Fitness, Muscle Gain, Mobility

    Training methods

    Strength Training, Functional Training, Resistance Training, Compound Movements

    Where they train

    Private Studio, Mobile, Online

    Ideal for

    Beginners, Returning to fitness after break, General fitness seekers, Weight loss focused clients

    Pricing

    No specific pricing information found on website

    Free offers and trials

    Free consultation call; Free session booking available

    Online coaching

    Includes: Live video training sessions; Custom workout plans; Nutrition guidance; 24/7 app access to workouts; Customized virtual training programs with live video sessions and 24/7 app access to workout plans

    Nutrition

    Nutrition guidance included with online training programs; blog articles on nutrition, fat loss, and healthy relationship with food

    Facilities

    Fully-equipped private studio, Premium equipment

    Practical
    • Booking: Online booking form on website, phone call (0416 423 136), or free consultation booking
    Address

    27 Lucy Cres, Greenvale VIC 3059

    Team
    • Francois
    Client testimonials
    If you're serious about getting towards your fitness goals, Fusion Strength is the place.
    Remco
    I was a total newbie when I started and he met me where I was, helping me to work on my form, and understand what I was doing and why.
    Damian
    Francois training methods aren't invasive and he customised his approach to my needs. I was able to build a great foundation while with him, after I hadn't gone to the gym for years prior.
    Rick
  • South Yarra, VICGym5(31)

    • Weight Loss
    • Women's Fitness
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Plus 4 Health & Performance Centre
    About

    +4HPC is designed to avoid ego, judgment, and uncertainty. Offering 1-1 elite coaching, small group training (Strong Program), competition preparation, and online coaching with a comprehensive approach combining program design, nutrition, and biomechanical analysis.

    Specialisations

    Weight Loss, Women's Fitness, Athletic Performance, Competition Preparation, Body Composition, Strength & Conditioning

    Training methods

    Resistance Training, Functional Training, Biomechanical Analysis

    Where they train

    Private Studio, Online

    Ideal for

    Women, People seeking weight loss, Competitive athletes (physique/bikini competitors), People seeking body composition changes, Beginners to fitness, People with fitness limitations or rehab needs

    Pricing

    No specific pricing listed on website. All pricing inquiries directed to booking consultation.

    Free offers and trials

    Free strategy session to determine if the trainer and client are a good fit

    Online coaching

    Online coaching available. Carla is an online trainer for WBFF federation.; Platforms: +4HPC app mentioned for program delivery

    Nutrition

    Fully customized nutrition plans based on individual needs, nutritional consultations, and macro customization. Nutrition coaching is part of all service packages.

    Group classes

    Strong Women (4 women per group), Strong Men (4 men per group), Competitive environment, customized nutrition, educational videos, new programming every 4 weeks via +4HPC app, Small group training (1-4 people per session), true, 60 minutes, 2, 3 or 4 sessions per week

    Practical
    • Booking: Online booking system (website form); Phone: 03 9521 5279; Email: info@plus4hpc.com.au
    Address

    Level 2/349 Chapel St, South Yarra VIC 3141

    Team
    • Carla
    • Jared
    Client testimonials
    Jared has been more than just a PT. He helped me set realistic goals, like being pain-free and focusing on what I had to do to achieve that, rather than focusing just on dropping dress sizes or a number on the scale, because it was all connected, so I lost weight and toned up faster.
  • Melbourne CBD, VICGym4.9(29)

    • Weight Loss
    • Body Transformation
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Athletic Edge - Personal Trainer in Melbourne
    About

    Passionate personal trainer specialising in custom training programs for body transformation, strength gains, and athletic performance. Provides detailed guidance and weekly coaching support.

    Specialisations

    Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance

    Training methods

    Custom Training Programs, Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Pricing

    8-week customized program includes exercise library, training videos, and weekly online coaching support. Optional 1-hour in-person tutorial session available.; Custom 8 week program only: $40; Custom 8 week program with personal tutorial session: $90

    Free offers and trials

    Free eBook download - 'The Courageous Life'; Free weekly newsletter with healthy recipes, motivation tips, training tips, stress management, diet advice, and mindset strategies

    Online coaching

    8-week custom training programs with weekly online coaching support and access to complete exercise library and training videos

    Nutrition

    true

    Practical
    • Booking: Online form on website
    Address

    level 4/211 La Trobe St, Melbourne VIC 3000

    Team
    • Jam
    Client testimonials
    Jam is the man! Really took my workout to another level! He's really passionate about what he does and it shows through his careful guidance throughout every exercise.
    Marque
    One of the best coaches I have trained with. I feel 100% confident with my movements, and have made some massive improvements in such a short time. He is genuinely interested in making you the best you can be!
    Bee
    Passionate and personable trainer! Excellent attention to detail and always willing to go the extra mile. I've seen great progress with Jam. You will definitely be happy with him as your PT!
    Ray
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