Personal Trainers in Melbourne - Page 5

Personal trainers

• BC

  Body Creation Fitness

  Thomastown, VICPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Outdoor
  • Nutrition support
  • Personal Training Certification

  Claim this listingSee Thomastown listings

  View more about Body Creation Fitness

  About

  Experienced knowledgeable trainers offering personalised fitness programs for personal training, boot camps, weight loss, bodybuilding, kickboxing and martial arts. Train how, when and where you want.

  Qualifications

  • Personal Training Certification
  • Aerobics Instruction
  • ISKA Instructor
  • Martial Arts (3rd Dan)
  • Kickboxing Professional Level 10
  • Boxing Professional Level 10

  Experience

  Steve Grigoropoulos has 30 years of hands-on fitness experience. ISKA Instructor of the Year, Hall of Fame inductee with international training experience. Passionate about health and fitness with expertise in bodybuilding, combat sports, and lifestyle coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Bodybuilding, Cardio Fitness, Functional Training

  Training methods

  Boxing, Kickboxing, Martial Arts, Weight Training, CrossFit, Boot Camp, Circuit Training, Cross Training

  Where they train

  Private Studio, Outdoor, Mobile, Home Visits

  Ideal for

  Beginners, Athletes, Youth, Corporate teams, Sports teams, Bodybuilders, General fitness, Families, Schools, Organisations

  Pricing

  Private corporate bootcamp: One Hour sessions from $10.00 per person (6, 8, 10, 12 week programs available or individual sessions); Bootcamp in park summer special: 10 sessions for $80 AUD

  Nutrition

  Nutrition advice and lifestyle coaching offered

  Group classes

  Bootcamp, MetaFit, Group Training Sessions, Team Building Sessions, Sport Specific Training

  Facilities

  Weight equipment, Cardio equipment, Boxing/Kickboxing training area, Martial arts training area

  Class timetable

  Tuesday/Thursday/Friday available - early morning or afternoon sessions

  Practical

  • Booking: Phone: 0419 348 838

  Address

  8 Brock St, Thomastown VIC 3082

  Team

  • SGSteve Grigoropoulos
  • AGAnthony Grigoropoulos

• SP

  Squadron Performance & Wellbeing

  Chirnside Park, VICPersonal trainer·5(5)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Chirnside Park listings

  View more about Squadron Performance & Wellbeing

  About

  Squadron Performance & Wellbeing is a community-focused gym offering strength, cardio, and conditioning training with group classes 7 days a week. They provide personal training, nutrition coaching, remedial massage, and recovery services in a supportive environment.

  Experience

  Head trainer Steve Tragardh is the owner and founder. One member has trained with Steve for 7 years. Team consists of 8 personal trainers/group fitness instructors plus nutrition dietitian and massage therapist.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness, Injury Recovery, Post-Natal, Rehab / Injury Recovery

  Training methods

  HIIT, Strength Training, Cardio, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Experienced athletes, Ages 16-70, Pregnant women, Post-natal, Menopause, Mental health support, Hyrox competitors, Marathon runners, Injury recovery, Shift workers, Busy parents, Paralympians, Knee injury/replacement clients

  Free offers and trials

  7 day trial

  Nutrition

  Provider: Bella - Sports & Performance Nutrition Dietitian; Personalised nutrition advice and support for lasting dietary changes; Specialisations: Energy management; Muscle building; Weight management; Peri-menopause support; Menopause support

  Group classes

  Strength and Performance, HIIT, Cardio, Full-body workouts

  Facilities

  Free weights, Squat racks, Cable machines, Erg machines, Concept 2 RowErg, InBody 770 body composition analyser, Traditional Finnish dry sauna, Therabody compression boots

  Practical

  • Accessibility: Children welcome: Yes - children welcome to join during workouts, no in-house childcare provided; Special needs training: Yes - tailored exercises for members with injuries and physical limitations
  • Booking: Online booking system available (join/membership page)

  Address

  Unit 4/25 Fletcher Rd, Chirnside Park VIC 3116

  Team

  • STSteve TragardhOwner & Founder
  • RWRyan WebsterPersonal trainer & Group fitness instructor
  • MCMeaghan CrossPersonal trainer & Group fitness instructor
  • KBKristy BrownPersonal trainer & Group fitness instructor
  • CTCarly TrumanPersonal trainer & Group fitness instructor
  • NTNate TrumanPersonal trainer & Group fitness instructor
  • HMHaylee MurphyPersonal trainer & Group fitness instructor
  • BHBeatrice HayesPersonal trainer & Group fitness instructor
  • NGNathan GeorgiadisPersonal trainer & Group fitness instructor
  • BBellaSports & Performance Nutrition Dietitian
  • FFionaRemedial Massage Therapist

  Client testimonials

  “My favourite part of Squadron is that the thinking is done for me, knowing I can rock up to classes and I am guaranteed a ripper workout. Steve and the team are not only super knowledgeable but have created such a great atmosphere to workout in. Easily the best gym in the area!”

  “Training at Squadron is preparing me to take on the world in Chicago, USA for the Hyrox World Championships in 2025. I could not ask for a better facility to get this done. I can get all my strength, cardio and conditioning training done under the one roof. Combine this with a fantastic community that treat each other like family is a recipe for success for beginners or the serious athlete.”

  “I train as it's more than training, I feel like it's a community of like-minded people that want to make a change to themselves. I enjoy the fact that I don't need to think about what to do. The trainers are extremely knowledgeable and very personable. When something is a little hard, they manage to give me an exercise to do, as I am 47 years old and need knee replacements, but they always manage to give me something to train.”

• HL

  Hero Life

  Caulfield South, VICPersonal trainer·5(52)

  • Parent Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Mobile
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Caulfield South listings

  View more about Hero Life

  About

  HERO is a holistic lifestyle program for busy parents combining health coaching, personal training, nutrition guidance, and mindset support. Available via mobile home visits, online coaching through the HERO app, or corporate wellness programs.

  Experience

  20+ years. Paul Glezer has 20 years of knowledge and experience in strength and conditioning, mobility training, and holistic life coaching. He created HERO after realising how parenthood impacts health, initially designing it for dads but evolving it to support both mothers and fathers.

  Specialisations

  Parent Fitness, Weight Loss, Strength & Conditioning, Lifestyle Coaching, Mental Health & Resilience

  Training methods

  Functional Training, Strength & Conditioning, Mobility Training, Holistic Life Coaching

  Where they train

  Mobile, Online, Home Visits

  Ideal for

  Busy Parents (Mums and Dads), Working Parents, Parents returning from parental leave, Corporate employees

  Free offers and trials

  Free Assessment / Breakthrough Consultation; 14-day money-back guarantee on online program

  Online coaching

  Yes - Hero Foundations Program delivered via mobile app available on Apple Store and Google Play. Includes tailored weekly exercise programs, nutrition guidance, lifestyle support, and direct coach access through app.

  Nutrition

  Yes - nutrition coaching and family-friendly meal plans included. Program includes guidance to create healthier eating habits without calorie counting.

  Practical

  • Booking: Online booking system (hero.leadmgnt.com/breakthrough-consultation) or phone (0468 352 687)

  Address

  57 Ludbrook Ave, Caulfield South VIC 3162

  Team

  • PGPaul GlezerFounder & Head Coach
  • DDanielCo-founder & Coach

  Client testimonials

  “Hero has taught me how to lift my energy levels, learn how to become and stay strong and provided emotional, mental and physical stability during life. Dan and Paul's support is first class and was tailored to me. I highly recommend this program for everyone but especially people who are time poor.”

  “Like a lot of dads I put my family first and let myself go. I was tired and unhappy with myself, now I have more energy, strength, and focus than in years. The Hero program is amazing! I've lost more than 10kgs in 12 weeks and built a lot of strength. They have equipped me with the knowledge and skills to keep going.”

  “I reached out to Paul and Daniel four months into fatherhood. My diet, exercise regime and overall healthy lifestyle was non-existent. I joined the Hero Program and reached my target goal in 6 weeks. Both Paul and Daniel held me accountable throughout the entire process and mentored me every step of the way.”

  “Hero came to me at the perfect time in my life. It is ok to ask for help, Just keep moving, and You can always find 10-20 minutes – these lessons have been transformative.”

  “Hero has been an absolute life changer for me. I came to this program 8 months after my daughter was born. I was exhausted, overweight and struggling to make the wellbeing changes I knew I needed. Turning to Paul and Dan was one of the best decisions I have ever made. The results have been incredible!”

• EP

  Evolve Performance Method

  Kilsyth South, VICPersonal trainer·5(49)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Kilsyth South listings

  View more about Evolve Performance Method

  About

  High-end personal training and online coaching delivered in Melbourne's eastern suburbs. Education, empowerment, and results-focused coaching for strength, fat loss, and women's fitness.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Busy professionals, Parents, Weight loss clients, Strength training clients

  Free offers and trials

  Free consultation call with an EPM coach

  Online coaching

  Features: Weekly 10-15 minute check-in call; Fully personalised training program (updated every 6 weeks); Optional personalised macro & calorie monitoring; Weekly progress tracking; Access to EPM Coaching App (TrueCoach); 24-hour coach support; Full online coaching service with weekly check-in calls, personalised training programs updated every 6 weeks, macro/calorie monitoring, progress tracking, access to TrueCoach app, and 24-hour coach support.

  Nutrition

  Type: Nutrition coaching, macro & calorie monitoring; Features: Optional personalised macro & calorie monitoring (as part of online coaching); Nutrition blog articles and recipes provided

  Practical

  • Booking: Online enquiry form or online application/join link

  Address

  255 Colchester Rd, Kilsyth South VIC 3137

  Team

  • JBJarrod BrownGeneral coaching
  • MZMelinda ZhingaWomen's fitness, injury recovery
  • CMCatalina MacfarlaneWomen's fitness
  • KSKylie SeeleyWomen's fitness

  Client testimonials

  “So happy I found EPM. All the team including Jarrod the owner and Melinda seem really passionate about what they do.”

  “I couldn't be happier with the trainers at Evolve Performance. Mel has helped me progress to being pain free from a long standing back issue”

  “Very happy with the results that Jarrod and the team at EPM have helped me achieve, and am now on my 3rd block.”

• FO

  Fitdads | Over 50 Mens Fitness

  Brighton East, VICPersonal trainer

  • Senior Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free intro offer
  • Private studio
  • Nutrition support
  • Certificate in Exercise

  Claim this listingSee Brighton East listings

  View more about Fitdads | Over 50 Mens Fitness

  About

  Don is an Over 50 Longer Life Coach with 40+ years of experience specializing in strength training, muscle building, and fitness for men over 50. He combines resistance training, nutrition coaching, and activity guidance.

  Qualifications

  • Certificate in Exercise
  • Certificate in Fitness
  • Boxing Training Certificate
  • Nutrition Certificate
  • First Aid Certificate
  • Team Coaching Certificate

  Experience

  40+ years. Over 40 years coaching all ages in Strength, Health, Fitness, Nutrition and Team Sport. Specializes in Over 50 Men building muscle, getting stronger, burning body fat and daily activity.

  Specialisations

  Senior Fitness, Strength & Conditioning, Weight Loss

  Training methods

  Resistance Band Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Men Over 50, Senior Men

  Free offers and trials

  5 free tips offered on website

  Nutrition

  Healthy nutrition coaching and macro-based meal planning. Tailored healthy habits focused on fresh wholefoods with balanced macros (protein, carbohydrates, fats). Includes macro calculator tool.

  Practical

  • Booking: Phone (0418 469 269) or Email (daaction@gmail.com)

  Address

  Union St, Brighton East VIC 3187

• LT

  Leftfield Training

  Burnley, VICPersonal trainer·5(3)

  • Strength & Conditioning
  • Functional Training
  • Weight Loss

  • Free consultation
  • Outdoor
  • Online coaching
  • Nutrition support
  • 14+ years' experience

  Claim this listingSee Burnley listings

  View more about Leftfield Training

  About

  Oli Murdoch runs Leftfield Training, a principles-based fitness coaching service since 2010. Focuses on sustainable fitness aligned with body's natural physiology, combining physical training with mindset and lifestyle coaching.

  Experience

  14+ years

  Specialisations

  Strength & Conditioning, Functional Training, Weight Loss, Habit Formation, Mindset Coaching

  Training methods

  Functional Training, Outdoor Training, Small Group Training, 1:1 Coaching

  Where they train

  Outdoor, Online, Private Studio/Coaching

  Ideal for

  Busy professionals, Beginners, Returning to fitness, All fitness levels

  Free offers and trials

  Free 15-minute consultation call (no-obligation, no sales pitch)

  Online coaching

  true

  Nutrition

  true

  Practical

  • Parking: Available on Park Grove and Yarra Boulevard
  • Booking: Phone or online consultation booking form on website

  Address

  Burnley Park, Yarra Blvd, Burnley VIC 3121

  Client testimonials

  “The methodology is an interesting and effective mix of the physical and psychological, that benefits my brain as much as physical body. I love that Leftfield is a group environment but we have our own programs. A great group of people to catch up with three times a week while we each do our thing. The initial appeal was the fact that it wasn't a bootcamp or gym, but now, four years later (!) I have received an education. I don't train now because I have to. But because I want to.”

  “I really feel comfortable in the group and that was important to me. You want to train with genuine, down to earth people who are not judging your abilities. I was definitely nervous about this factor and I wasn't 100% sure if the group would be far more advanced than myself. I think it is a bonus you can mix and match your session days. Sometimes with busy work schedules, I find this fabulous. I feel you have a focus on the connection of mind and body. 18 months ago, if I read this on your website I wouldn't have cared or connected to this whatsoever, but there is a definite link to feeling good, thinking positively, really treating yourself right, not just exercising but eating right too.”

  “Oli's philosophy and techniques have helped me to take responsibility for my own fitness and strength. His caring attitude permeates our training group—he has fostered a great camarada between us. He is positive without being irritatingly so and he pushes me to go harder without yelling like a Drill Sergeant! And I can't say enough about how wonderful it is to train outdoors.”

• SF

  SDH Fitness and Nutrition

  Frankston, VICPersonal trainer·5(5)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  From$45per session

  Claim this listingSee Frankston listings

  View more about SDH Fitness and Nutrition

  About

  SDH Fitness offers personalized training and nutrition guidance delivered from a private home studio. Specializes in sustainable fitness transformations and athletic performance training including IPSC shooting sport conditioning.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Personal Training, Functional Training

  Where they train

  Private Studio, Home Visits, Online

  Pricing

  1on1 10pack 30min: A$400.00; 1on1 single 30min: A$45.00; 2on1 10pack 30min: A$600.00; 2on1 single 30min: A$65.00

  Online coaching

  Types: IPSC athlete elite program available online; Home or gym sessions programmed via Everfit app

  Nutrition

  Type: Personalised nutrition guidance; Based on realistic calorie ranges, focused on sustainable eating habits — no fads or extreme dieting

  Practical

  • Booking: Online booking system through website (services menu shows booking option)

  Address

  12 Yuluma Ct, Frankston VIC 3199

• BF

  Brazilian Fit Squad

  Camberwell, VICPersonal trainer·5(29)

  • Weight Loss
  • Muscle Gain
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Nutrition support
  • 11+ years' experience

  Claim this listingSee Camberwell listings

  View more about Brazilian Fit Squad

  About

  Brazilian Fit Squad is an exclusive 1:1 personal training studio in Camberwell specialising in body transformations for business professionals and women ready to get in incredible shape, with a strong focus on female transformation.

  Experience

  11+ years. 11 years of experience. Specialises in female transformation across different life phases including women over 50. Has helped hundreds of clients with body transformations including those managing blood pressure, during pregnancy and post-natal, through peri-menopause and menopause.

  Specialisations

  Weight Loss, Muscle Gain, Strength & Conditioning, Women's Fitness, Senior Fitness

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  Women, Business Professionals, Women over 50, Post-natal women, Women through peri-menopause and menopause

  Pricing

  Gold package: Name: Gold; Includes: Personalised nutrition account with software; Body Composition analysis monthly; Personalised training program; Full guidance through process to manage body and results; Commitment weeks: 12; Sessions per week: 3; Bronze package: Name: Bronze; Includes: Personalised nutrition account with software; Body Composition analysis monthly; Personalised training program; Full guidance through process to manage body and results; Commitment weeks: 12; Sessions per week: 2; Diamond package: Name: Diamond - Fat Loss Accelerated; Includes: Personalised nutrition account...

  Free offers and trials

  Free consultation

  Nutrition

  Personalised nutrition coaching included in all packages - delivered through custom software account, with guidance on sustainable nutrition and lifestyle habits that work with hormones, energy, and real-life demands

  Class timetable

  Friday: 5:00am to 7:00pm; Monday: 5:00am to 7:00pm; Sunday: Closed; Tuesday: 5:00am to 7:00pm; Saturday: 5:00am to 2:00pm; Thursday: 5:00am to 7:00pm; Wednesday: 5:00am to 7:00pm

  Practical

  • Booking: Online contact form or phone (0430483667)

  Address

  1371 Toorak Rd, Camberwell VIC 3124

• ZS

  Zack Stayner Personal Training

  Gardenvale, VICPersonal trainer·5(9)

  • Strength & Conditioning
  • Muscle Gain
  • Functional Training

  • Free consultation
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  $85per session

  Claim this listingSee Gardenvale listings

  View more about Zack Stayner Personal Training

  About

  Certified personal trainer specialising in muscle gain and strength for life. Zack blends science-backed training with practical habits to build real-world strength and sustainable fitness through tailored, education-focused programs.

  Qualifications

  • Certified Personal Trainer
  • Health & Nutritional Education

  Experience

  Specialised in muscle gain and strength for life. Expertise in creating tailored plans with real-world understanding and application. Focus on education and long-term sustainable fitness.

  Specialisations

  Strength & Conditioning, Muscle Gain, Functional Training, Injury Recovery, Nutrition & Health Guidance

  Training methods

  Customised Programming, Functional Training

  Where they train

  In-Person, Online

  Ideal for

  All fitness levels, Clients with injuries, People seeking sustainable long-term fitness, Busy professionals, Groups/friends training together

  Pricing

  $85 per session

  Free offers and trials

  Free strategy session

  Online coaching

  Expert guidance remotely with 24/7 support, fortnightly video check-ins, on-demand text support, plan tailored to goals, train anytime/anywhere

  Nutrition

  Nutrition & health guidance provided as part of personal training and online coaching. Smart nutrition habits and recovery education included.

  Practical

  • Booking: Online booking system via website sign-up page

  Address

  160 Martin St, Gardenvale VIC 3186

  Client testimonials

  “After beginning my training with Zack, I have gone from 25% to 15% body fat, and have gained a lot more confidence in myself and my body. Throughout my journey Zack has adjusted my training program as my body and goals adjusted. I could barely do a push-up when I started but now, I can do over 30 in a row!”

  “Zack's tailored fitness plans were expertly crafted to my goals. He is incredibly friendly and he fully comprehended my expectations and went above and beyond to help me reach my goals. I recommend Zack to anyone who is needing a bit of sunshine in their day and someone who knows exactly how to help each individual!”

  “Zack has been a great motivator and helper in improving my many goals when coming into personal training including posture, strength and endurance helping me both physically and mentally. I have seen so much progress in such a short period. Zack has also been so fun and friendly in all of our sessions and I always look forward to them!”

• MF

  Move for Life Physio and Health Hub Mentone

  Mentone, VICPersonal trainer·4.8(72)

  • Rehab / Injury Recovery
  • Pain Relief
  • Athletic Performance

  • Private studio
  • Gym based
  • Nutrition support
  • 17+ years' experience

  Claim this listingSee Mentone listings

  View more about Move for Life Physio and Health Hub Mentone

  About

  Move for Life is the rebrand of SSPC Parkdale, operating since 2008. A comprehensive physiotherapy and health hub providing evidence-based treatment for all ages and abilities, from childhood developmental needs to elite sports performance and active aging.

  Experience

  17+ years. Originally founded as SSPC in 1998, SSPC Parkdale opened in 2008. The current team includes original ownership and key personnel, providing high-level care with a holistic, evidence-based approach to treatment.

  Specialisations

  Rehab / Injury Recovery, Pain Relief, Athletic Performance, Strength & Conditioning, Senior Fitness, Post-Natal

  Training methods

  Pilates, Clinical Pilates, Functional Training, Weightlifting, Cardiovascular exercises

  Where they train

  Private Studio, Gym-based

  Ideal for

  Children (developmental needs), Pre-elite and elite athletes, Active aging / Older adults, Individuals with everyday injuries and pain, All fitness levels and ages

  Nutrition

  Dietetics services offering weight management, dietary modifications, and nutritional education

  Group classes

  Group Strength Classes, GLA:D (Glucosamine/chondroitin for Knee Osteoarthritis), Clinical Pilates (small group sessions)

  Facilities

  Strength training equipment, Weights, Cardio equipment, Pilates equipment/studio

  Practical

  • Parking: Ample street parking available near Southern Road, plus additional parking on several side streets within short walking distance
  • Booking: Online 24-hour booking via GenSolve appointment system, phone (03) 9584 2000 during business hours, or online enquiry form after hours

  Address

  131 Lower Dandenong Rd, Mentone VIC 3194

• GL

  Girls Lift

  Preston, VICPersonal trainer·5(24)

  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Preston listings

  View more about Girls Lift

  About

  Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.

  Experience

  Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.

  Specialisations

  Strength & Conditioning, Women's Fitness

  Training methods

  Strength Training, Powerlifting

  Where they train

  Private Studio

  Ideal for

  Women, Girls, All fitness levels, Beginners, Advanced lifters

  Free offers and trials

  Free initial consultation

  Online coaching

  Girls Lift Online Portal with exclusive resources included in coaching programs

  Nutrition

  Initial nutrition consult session with ongoing guidance and support included in coaching programs

  Group classes

  Strength training sessions, Conditioning sessions

  Class timetable

  Session timetable available on website (image referenced but specific times not extracted from text)

  Practical

  • Booking: Online contact form on website

  Address

  Goodlife Health Club Preston, F16/50 Murray Rd, Preston VIC 3072

  Team

  • KKarla

  Client testimonials

  “I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”

  “I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”

  “Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”

• DD

  Deadlifts & Deathmetal

  Preston, VICPersonal trainer·4.9(54)

  • Strength & Conditioning
  • Body Recomposition
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support
  • NASM Corrective Exercise Specialist

  Claim this listingSee Preston listings

  View more about Deadlifts & Deathmetal

  About

  Founder Elissa is a PT with 12+ years experience who rejected traditional fitness industry culture. She combines heavy metal music with strength training to create a community focused on capability, resilience, and self-respect rather than body image obsession.

  Qualifications

  • NASM Corrective Exercise Specialist
  • ISSN Sports Nutrition Specialisation
  • ACA Advanced Nutrition & Supplementation
  • Muscle Nerds Foundations
  • Muscle Nerds Program Design
  • Muscle Nerds Nutrition
  • Strength System International Cert Level 1 & 2
  • Precision Nutrition
  • Insured as Powerlifting / Advanced lifting coach

  Experience

  12+ years. 12+ years as a personal trainer and strength & conditioning coach. Specialises in powerlifting, body recomposition, injury prevention and rehabilitation programming. Works with athletes, beginners through to advanced clients, and those with body dysmorphia or disordered eating patterns.

  Specialisations

  Strength & Conditioning, Body Recomposition, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Powerlifting, Strength Training, Bodybuilding, Olympic Lifting

  Where they train

  Private Studio, Online

  Ideal for

  Metalheads, Strength athletes, Powerlifters, Bodybuilders, People with body dysmorphia, Those with disordered eating habits, Neurodiverse clients (neurospicy), Beginners to advanced, Athletes

  Pricing

  Online coaching: Available - contact for rates; Semi private pt: Casual and Unlimited options available - contact for specific rates; Gym casual entry: $10 (required if not Athletique member); Metal themed classes: $10 per session (Saturday 11:30-12:00)

  Online coaching

  Personalised online coaching and nutrition support for body recomposition, muscle building, strength gains, or diet refinement with personalised access to coach knowledge and experience

  Group classes

  Saturday 11:30-12:00, strength/powerlifting focused, $10, Up to 4 people max, Tues-Sat, powerlifting/strength/bodybuilding focus

  Facilities

  Athletique gym (Preston)

  Class timetable

  Semi private pt: Tuesday through Saturday, up to 7 sessions available per week; Metal themed classes: Every Saturday 11:30-12:00

  Practical

  • Booking: Online booking system (bookwhen.com/deadliftsanddeathmetal), online coaching enquiry form, or phone contact

  Address

  37 Reserve St, Preston VIC 3072

• CS

  Coach Schwab

  Ashburton, VICPersonal trainer·5(34)

  • Strength & Conditioning
  • Athletic Performance
  • Weight Loss

  • Gym based
  • Outdoor
  • Online coaching
  • Nutrition support
  • Bachelor of Exercise and Sport Science

  From$40per session

  Claim this listingSee Ashburton listings

  View more about Coach Schwab

  About

  Michael Schwab is a passionate strength & conditioning coach and the owner of Fit 4 Footy by Michael Schwab. He develops bodies that feel and function better and helps clients pursue and achieve their goals through deliberate action.

  Qualifications

  • Bachelor of Exercise and Sport Science

  Experience

  6+ years. Over the past six years, Coach Schwab has learned from and trained under many incredible coaches including renowned Athletic Development Coach Bohdan Babijczuk. He has helped clients of many different ages and lifestyles achieve goals including losing body fat, building muscle, becoming stronger/fitter/faster, and improving lifestyle and nutrition.

  Specialisations

  Strength & Conditioning, Athletic Performance, Weight Loss, Muscle Building, Football/Sports Training, Nutrition Coaching

  Training methods

  Strength Training, Functional Training, Athletic Development, Sports-specific Training

  Where they train

  Gym-based, Outdoor, Home Visits, Online

  Ideal for

  Football players (youth 12+), Athletes, General fitness clients of all ages and lifestyles, People seeking weight loss, Muscle builders, Performance improvement seekers

  Pricing

  2 on 1 training: $40 per person for 45 mins; 1 on 1 personal training: $65 for 45 mins; 1 on 1 personal training note: Pack options available

  Online coaching

  Options: Cost: $65 for 45 mins; Service: 1 on 1 online consult; programming, nutrition, lifestyle etc; Cost: $25 per week; Service: Online programming; Cost: $75 per month; Service: Elite Coaching

  Nutrition

  true

  Group classes

  Essential Football Skills (1:8 coach to player ratio), Physical Preparation small group sessions

  Practical

  • Booking: Online enquiry form on website, phone contact

  Address

  234 High St, Ashburton VIC 3147

  Client testimonials

  “Coach Schwab has helped a lot over the last year. Whether it be on the field, in the gym, or my recovery after sessions, he is always helping me take care and look after my body. I have lost a total of 12 Kg, and am now feeling the best that I have ever felt along with being the fittest I have ever been thanks to Schwabby. I don't know where I would be without this program, and I don't see myself stopping anytime soon!”

• EP

  Energy Plus Fitness

  Cremorne, VICPersonal trainer

  • Weight Loss
  • Body Transformation
  • Strength & Conditioning

  • Gym based
  • Home visits
  • Online coaching
  • Nutrition support
  • Australian Institute of Fitness Certificate III in Personal Training

  $100per session

  Claim this listingSee Cremorne listings

  View more about Energy Plus Fitness

  About

  Chris Mohmedi is a registered Personal Trainer with over 15 years of experience. He operates as a Master Trainer at Fitness First Richmond, offering personalized training programs for weight loss and body transformation.

  Qualifications

  • Australian Institute of Fitness Certificate III in Personal Training
  • Australian Institute of Fitness Certificate IV in Personal Training
  • Master Trainer
  • Kettlebell Level 1 & 2
  • Suspension Training (TRX) Level 1 & 2
  • Boxing Level 1
  • AUSactive Registered
  • Fitness Australia Member
  • Australian Fitness Network Member
  • Fitness First Australia Member
  • PCOS Exercise Knowledge
  • Plyometric Progression
  • Postural Abnormalities Training
  • Corrective Exercise Program Design
  • First Aid
  • Fundamentals of Mobility
  • Manual Resistance Strength Training
  • Linear Periodisation
  • Muscle Function and Screening (Lumbar, Hip, Shoulder)
  • Coaching for Metabolic Disorders
  • Coaching for Mental Health and Wellbeing
  • Coaching for Physique
  • Coaching for Athletes
  • Coaching for Beginners
  • Group Exercise Teaching
  • The Biomechanics Method - Corrective Exercise Specialist
  • Fundamentals of Corrective Exercise
  • The Ultimate Guide to Hormones and Fat Loss
  • Training Teens
  • Australian Dietary Guidelines for Fitness Professionals

  Experience

  15+ years. Chris Mohmedi started with basketball in super league and has over 15 years of experience in sport, health and fitness. Now a Master Trainer registered with AUSactive, Fitness Australia, Australian Fitness Network and Fitness First Australia.

  Specialisations

  Weight Loss, Body Transformation, Strength & Conditioning, Post-Natal, Athletic Performance, Rehab / Injury Recovery

  Training methods

  Kettlebell Training, Suspension Training (TRX), Boxing, Functional Training, Corrective Exercise, Postural Assessment and Correction

  Where they train

  Gym-based, Home Visits, Online

  Ideal for

  Athletes, Beginners, People with metabolic disorders, People seeking mental health benefits, People interested in physique coaching, Teens, Couples, People with postural issues

  Pricing

  Couple training: $55 per person per session (60 minutes); Single pt session: $100 per session (45 minutes); Six eight twelve week online: $105 per week; Six week challenge in person: $250 per week (18 sessions, 3 per week)

  Online coaching

  Formats: 6, 8 & 12 week transformation programs with personalised program, postural assessment, nutrition plan guideline, supplement suggestion, and 6-7 days per week support

  Nutrition

  Nutrition Plan Guideline, Supplement Suggestion

  Practical

  • Booking: Phone (0460 705 070), Email (energyplusfitness@yahoo.com), or visit Fitness First Richmond

  Address

  560 Church St, Cremorne VIC 3121

  Team

  • CMChris Mohmedi

• BC

  Body Challenge Personal Training

  Glen Iris, VICPersonal trainer·5(2)

  • Weight Loss
  • Body Transformation
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Nutrition support
  • 18+ years' experience

  $80per session

  Claim this listingSee Glen Iris listings

  View more about Body Challenge Personal Training

  About

  Robert Markovac is an 18-year experienced personal trainer offering customised training programs combining exercise, nutrition, and mindset coaching to achieve body transformation goals.

  Experience

  18+ years. Over 18 years as a Personal Trainer. Has helped clients from all walks of life including new mums, athletes, and office workers. Specialises in weight loss, strength building, and energy level improvement.

  Specialisations

  Weight Loss, Body Transformation, Strength & Conditioning, Core Strength

  Training methods

  HIIT, Functional Training, F.I.R.E. Training

  Where they train

  Private Studio

  Ideal for

  New mothers, Athletes, Office workers, Beginners, Weight loss clients, Seniors (Catherine case study age 60)

  Pricing

  Fire training: Ask for Custom Quote; Group training: $25/week; One to one personal training: $80/Hr

  Free offers and trials

  Free first class/session; Free initial consultation

  Nutrition

  Yes - includes 9 nutrition consultations in 12-week program; nutritional guidance services offered; recipe guide provided

  Group classes

  Small Group Training, F.I.R.E. Training (group option)

  Practical

  • Booking: Online booking system (book through website), Phone: 0409 743 086, Email application form

  Address

  1442 Malvern Rd, Glen Iris VIC 3146

  Client testimonials

  “Age: 60; Result: Lost 60kg in 12 weeks; Summary: Achieved great results despite her age. Attended 2 F.I.R.E. sessions and 1 group training session per week.; Client name: Catherine; Program duration: 12 weeks”

  “Age: 49; Result: Lost 4kg, 3% fat burned in 12 weeks; Summary: Robert undertook body transformation challenge to lead by example. Not only achieved the set goal but maintained it.; Client name: Robert (trainer's own transformation); Program duration: 12 weeks”

  “Result: Lost 5kg and 8cm around waist; Source: Facebook testimonial; Summary: Through consistency achieved weight loss and waist reduction.; Client name: Alison”

• EP

  EZMUSCLE Personal Training Epping

  Epping, VICPersonal trainer

  • Strength & Conditioning
  • Weight Loss
  • Posture & Alignment

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Epping listings

  View more about EZMUSCLE Personal Training Epping

  About

  Executive performance coach for C-suite leaders, founders, and busy professionals. Science-backed strength, posture, and longevity coaching using patented EZBACKPRO® system with measurable 6-12 week transformation targets.

  Qualifications

  • TRX Certified Training Coach
  • AUSactive Business Member
  • IRFE Global Award Winner (2025)
  • National Personal Trainer of the Year (Australia)

  Experience

  15+ years. Anthony Nitti is the owner and primary trainer. National Personal Trainer of the Year (2016) and IRFE Global Award Winner for Best Personal Trainer Globally (2025). 15+ years in the fitness industry.

  Specialisations

  Strength & Conditioning, Weight Loss, Posture & Alignment, Athletic Performance, Rehab / Injury Recovery, Executive Performance Coaching, Body Composition

  Training methods

  Strength Training, Hypertrophy Training, Conditioning, TRX Training, Functional Training, Posture-First Mechanics

  Where they train

  Private Studio, Mobile, Home Visits, Online

  Ideal for

  C-Suite Leaders, Founders, Busy Professionals, Executives, High Performers, People with Pain / Injury History, Beginners, Intermediate Lifters

  Pricing

  Free offers: Free 30-minute Roadmap Session (Consultationvia Calendly)

  Free offers and trials

  Free 30-minute Roadmap/Consultation Session

  Online coaching

  Structured online coaching with progressive programming, feedback, and accountability systems

  Nutrition

  Performance nutrition coaching - practical targets built for adherence, nutrition coaching that supports performance and body composition

  Practical

  • Accessibility: NDIS partner (Proud partner of Royalty Support Services supporting NDIS participants with inclusive personal training)
  • Booking: Online booking (Calendly), Phone: 0421 888 533, Email: team@ezmuscle.com

  Address

  571-583 High St, Epping VIC 3076

  Team

  • ANAnthony Nitti

  Client testimonials

  “Amazing transformation program! The X-Training challenge changed my body and my mindset.”

  “I was skeptical at first, but the results speak for themselves. Lost 8kg and gained muscle definition.”

  “The best training program I've ever tried. Professional trainers and proven methodology.”

• OP

  Optimize Performance Coaching

  Cheltenham, VICPersonal trainer·5(27)

  • Body Recomposition
  • Weight Loss
  • Muscle Gain

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Cheltenham listings

  View more about Optimize Performance Coaching

  About

  Richie Milne is the director of Optimize Performance Coaching with over 17 years of industry experience. A former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally, he specializes in body recomposition coaching, postural correction, sports performance, and injury prevention.

  Qualifications

  • Honours degree in Sports Science and Business from the University of Southampton

  Experience

  17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.

  Specialisations

  Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep

  Training methods

  Personalized coaching, Functional training, Strength and conditioning

  Where they train

  Private Studio, Online, Gym-based

  Pricing

  Contact for pricing - no specific rates listed on website

  Free offers and trials

  Free, non-obligation complementary phone consultation for genuine enquiries

  Online coaching

  Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.

  Nutrition

  Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking

  Facilities

  Weights, Machines, Functional training tools

  Practical

  • Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website

  Address

  345 Reserve Rd, Cheltenham VIC 3192

  Client testimonials

  “Author: Kim Lawless”

  “Author: Scott Stirling”

  “Author: Bruce Keebaugh”

• HB

  Health & Body Tone

  Altona, VICPersonal trainer·5(15)

  • Strength & Conditioning
  • Athletic Performance
  • Weight Loss

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  From$36per session

  Claim this listingSee Altona listings

  View more about Health & Body Tone

  About

  Tom is a passionate personal trainer with over 15 years of experience helping people design lives they've dreamed about. He specialises in tailored strength & conditioning programs for athletes, event preparation, and families looking to improve their fitness and confidence.

  Qualifications

  • Australian Strength & Conditioning Association Certification
  • BIO-Signature Modulation Certification

  Experience

  15+ years. Over 15 years in the fitness industry working with customers across all fitness levels. Specialises in strength & conditioning programs proven to improve athletic performance. Works with parents needing more energy, helps clients turn back the clock, and tailors plans that build on strengths while working around limitations.

  Specialisations

  Strength & Conditioning, Athletic Performance, Weight Loss, Family Fitness

  Training methods

  Strength & Conditioning, Functional Training, Resistance Training, Cardiovascular Training

  Where they train

  Private Studio, Outdoor, Online

  Ideal for

  Athletes, Parents, Event preparation clients, Beginners, All fitness levels

  Pricing

  Solo: FROM $60 AUD per session/person; Shared: FROM $36 AUD per session/person

  Free offers and trials

  Up to 20% off buying recurring 4-week memberships for coaching

  Online coaching

  Online training available for both shared and solo programs

  Nutrition

  Nutrition planning included with training programs

  Group classes

  Semi-private and group sessions available

  Practical

  • Booking: Online booking system (Punchpass - https://hbt.punchpass.com/calendar?course=84796), Phone (0422 322 073)

  Address

  Unit 3/4 Upton St, Altona VIC 3018

  Team

  • TWTom Wasiek

• EB

  Elite Body Fitness

  Box Hill North, VICPersonal trainer·4.9(41)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Box Hill North listings

  View more about Elite Body Fitness

  About

  Elite Body Fitness is a personal training studio in Box Hill North specializing in functional strength training, weight loss, and rehabilitation. With 25+ years of combined experience, they offer a comprehensive approach combining personalized exercise programming, metabolic nutrition coaching, and accountability to help busy professionals transform their bodies and lives.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Functional Training, Strength Training, Movement Screening

  Where they train

  Private Studio, Gym-based

  Ideal for

  Busy professionals, Women, Post-injury/rehabilitation clients, Weight loss clients, Strength building clients, People with existing health conditions

  Pricing

  Pricing for regular PT sessions and ongoing memberships not clearly specified on website; Challenge program: Elite Body 8 Week Challenge (price not specified on website); Introductory pack: $497 (includes posture screening, nutrition consultation, 12-week programs)

  Free offers and trials

  Type: Introductory Pack / Fast Track Pack; Price: $497; Includes: Posture & Movement Screening; Nutrition & Lifestyle Consultation; 12 Week Functional Strength program; 12 Week Nutrition plan

  Nutrition

  Yes - Metabolic Nutritionist on staff (Matt Townsend). Includes nutrition consultation, 12-week nutrition plans, and lifestyle consultation as part of intake process.

  Group classes

  Yes - group training sessions mentioned (emphasis on group environment and atmosphere)

  Practical

  • Booking: Online call booking system on website

  Address

  766 Station St, Box Hill North VIC 3129

  Team

  • MTMatt Townsend
  • BSBen Shum

  Client testimonials

  “I just followed exactly what Matt told me to do and it worked beautifully”

  “I feel like I'm constantly getting stronger with every workout which is fantastic”

  “Everything is very personalised for me and they've able to speak with my physio which has been great”

• LT

  Ladies That Lift

  Thomastown, VICPersonal trainer·5(119)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Nutrition support
  • Bachelor of Health Science (2018)

  Claim this listingSee Thomastown listings

  View more about Ladies That Lift

  About

  Ladies That Lift is an all-female personal training studio, team, and community located in Thomastown, Victoria. They specialise in women's strength training, powerlifting coaching, and group training with tailored nutrition and lifestyle guidance.

  Qualifications

  • Bachelor of Health Science (2018)
  • Certificate III in Fitness (2018)
  • Certificate IV in Fitness (2018)
  • Diploma of Nutrition and Dietetics (2019)
  • Level 1 Powerlifting Coaching Course (2020)
  • LesMills Grit Instructor (2014)
  • LesMills Body Pump Instructor (2015)
  • LesMills Advanced Instructor 1 (2016)
  • LesMills Sprint Instructor (2017)
  • Fundamentals of Barbell Training (2018)
  • Trigger Point MCT Release Course (2017)
  • Tough Love Level Kettlebell Course (2018)
  • Andrew Lock 2-day Lumbar Spine and Rehab Intensive (2019)
  • Stefan Ianev Neurotransmitter Intensive (2019)
  • Dave O'Brien Gut Workshop (2019)
  • Clean Health Institute of Fitness: The Art of Gen Pop Transformation (2018)
  • Elite Powerlifting Gus Cooke Workshop (2022)
  • Holly Sinclair Online Coaching (2019)
  • MP Therapies Mentoring (2020)
  • Enterprise Fitness Wolfpack Mentoring (2019-2022)
  • Enterprise Fitness 3-Day Internship (April 2019)
  • Future of Facebook Marketing with Ben Simkin (2020)
  • The Great Cholesterol Myth with Jonny Bowden (2020)

  Experience

  10+ years

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Powerlifting, Muscle Building

  Training methods

  Strength Training, Powerlifting, Gym-based Programs

  Where they train

  Private Studio

  Ideal for

  Women of all ages, Beginners to advanced lifters, Women navigating menopause, Busy professionals, Mothers

  Pricing

  Not explicitly stated on website - requires contacting for personal training and membership rates

  Free offers and trials

  Free Introductory Session

  Nutrition

  Tailored Nutritional Meal Plans and Lifestyle Analysis included as part of personal training programs

  Group classes

  ignite: Group Coaching (for women who have nailed the basics with LTL)

  Facilities

  Gym equipment and weights (inferred from strength training focus, but specific equipment list not provided)

  Practical

  • Booking: Online booking system for intro sessions at https://ladiesthatlift.com.au/book-an-introductory-session/ or phone 0488 348 247

  Address

  Unit 12/11 Brand Dr, Thomastown VIC 3074

  Team

  • RRRaquel RamirezOwner and Head Coach
  • DDeannaCoach
  • TTaylaCoach
  • OOlympiaCoach

  Client testimonials

  “After training with LTL for 6 months I feel so much more confident and I really love the way I look and feel!”

  “I have been training with LTL for 6 months and I feel so confident and I have a much greater appreciation for myself and my body. I feel so much more energetic and healthy since improving my diet and being more active.”

  “Now, I feel confident within myself and look forward to training and coming into the gym! I recommend Kiara because she is really supportive and is constantly encouraging you to work towards bigger and better things.”