Personal Trainers in Melbourne

Personal trainers

• HS

  Health & Selina

  Wantirna, VICPersonal trainer·5(16)

  • Women's Fitness
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support
  • Personal Trainer

  $65per session

  Claim this listingSee Wantirna listings

  View more about Health & Selina

  About

  Qualified Personal Trainer, Strength and Conditioning Coach, and Nutrition Specialist offering realistic health and movement coaching. Uses personalised plans to help clients improve their lives, perceptions, and relationship with health and exercise.

  Qualifications

  • Personal Trainer
  • Strength and Conditioning Coach
  • Nutrition Specialist
  • Dance Teacher (nearly 20 years)

  Experience

  16+ years. Working in the industry since 2009 as a Personal Trainer, Strength and Conditioning Coach, and Nutrition Specialist. Also has nearly 20 years experience as a dance teacher. Works with people of all different shapes, sizes, ages and genders.

  Specialisations

  Women's Fitness, Strength & Conditioning, Athletic Performance, Nutrition Coaching

  Training methods

  Functional Training, Strength Training, Movement coaching

  Where they train

  Private Studio

  Ideal for

  All ages and genders, Dancers, Women

  Pricing

  $65 per 50-minute one-on-one session

  Online coaching

  Pricing: From $40 per month; Online coaching packages starting as low as $40 a month for those with gym memberships unsure what to do, or those wanting home workouts. Variety of packages depending on personalisation level and motivation needed.

  Nutrition

  Nutrition guidance to supplement training or standalone. Initial nutrition consultation in-person or online, then ongoing nutrition guidance and access to trainer with any questions for one month.

  Group classes

  Educational workshops including 'Stronger Feet, Better Dancers' - a 90-minute interactive workshop for dancers aged 9+, covering foot health, lower limb longevity, injury prevention, and athletic performance. Some workshops run in collaboration with The Foot Collective., 2-4 people only, available for those wanting lower training costs or to train multiple times per week

  Facilities

  Purpose-built home studio in Wantirna, Free weights, Machines, Mixed-weight barbells, Rowing machine, Kettlebells, Slam balls, Conditioning equipment, Sliding doors, windows, high roofs, industrial fan, Minimal mirrors, clean, well-maintained, positive atmosphere

  Practical

  • Booking: Online contact form, phone consultation available

  Address

  29 Dumfries Way, Wantirna VIC 3152

  Client testimonials

  “We first started PT with Selina almost 12 months ago, to get 'wedding ready' it's now been 6 months since our wedding, we can't stop, we're hooked! Selina has an abundance of knowledge, and mixes up every session to keep it interesting & fun. If you're considering getting a PT, look no further, Selina is the one!”

• P

  PanchaFit

  Black Rock, VICPersonal trainer·5(1)

  • Women's Fitness
  • Post-Menopausal Health
  • Strength & Conditioning

  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support
  • Personal Trainer

  $65per session

  Claim this listingSee Black Rock listings

  View more about PanchaFit

  About

  Ruth is a personal trainer, yoga teacher and nutrition expert with 17+ years experience specialising in women's health. She offers holistic services covering exercise, nutrition, sleep and stress to help women over 35 feel happier and healthier during perimenopause and beyond.

  Qualifications

  • Personal Trainer
  • Yoga Teacher
  • UK Registered Dietitian
  • Sports Nutrition (Australian Institute of Sport)
  • Low FODMAP Diet (King's College London - MONASH principles)

  Experience

  17+ years. Personal trainer, yoga teacher and nutrition expert with 17+ years in health and wellbeing. Registered Dietitian with 15 years clinical experience specialising in women's health, gut health, reproductive disorders, and menopause. Further training: Sports Nutrition at Australian Institute of Sport, low FODMAP diet at King's College London.

  Specialisations

  Women's Fitness, Post-Menopausal Health, Strength & Conditioning, Nutrition Coaching, Hormone Support, Gut Health

  Training methods

  Strength Training, Yoga, Aerial Yoga, Resistance Band Training

  Where they train

  Private Studio, Home Visits, Online, Garage Gym

  Ideal for

  Women over 35, Women over 40, Peri-menopausal women, Post-menopausal women, Women age 35-70+

  Pricing

  Fte program includes: Weekly strength training workout plans and videos, 2 sets of resistance bands (short and long), weekly support and 2x 1-hour coaching calls, food diary analysis, weekly exercise support and downloadable resources, lifetime access; Private yoga session: $50 AUD; Nutrition plus package: $250 AUD (food diary analysis, tailored advice, 7-day personalised meal plan with recipes); Nutrition works package: $500 AUD (food diary analysis, meal plan, health assessment, 2x 40-minute online sessions); Nutrition basics package: $100 AUD (food diary analysis and tailored advice);...

  Online coaching

  Formats: Live online personal training sessions; Video submission for feedback; Fitter Than Ever (FTE) Program - comprehensive 12-week at-home strength training program with weekly content; Online nutrition consultations via video call; Fte program details: Online at-home strength training program for women over 35. Includes 2x strength training sessions per week, 1x yoga or breath work weekly, meal and snack ideas, nutrition masterclass, menopause masterclass, and weekly educational downloads. Lifetime access to all content, pick-and-choose modules, personalised with weekly support from...

  Nutrition

  Service types: 1-hour nutrition consultations via video call; Food diary analysis; Personalised meal planning; Health assessments; Individualised nutrition advice; Specialisations: Peri-menopause and post-menopause nutrition; Gut health and IBS; Menopausal bloating; Reproductive disorders (endometriosis, PCOS, adenomyosis); Fertility and pregnancy nutrition; High cholesterol; Disordered eating; Exercise nutrition; Registration status: UK Registered Dietitian. Qualifications recognised by Dietitians Australia but not currently registered with DAA as an APD - cannot accept Medicare.

  Group classes

  Women's Strength Training (group sessions)

  Facilities

  Variety of equipment (specific types not detailed), Garage gym with garden

  Practical

  • Booking: Online booking system (Momence); Email: panchafit@outlook.com
  • Insurance: Cannot accept Medicare as not registered with DAA as an Accredited Practising Dietitian. Private payment required for nutrition services.

  Address

  13 St Andrews Ct, Black Rock VIC 3193

  Client testimonials

  “Ruth provides evidence based, practical and easy to understand advice. Ruth has been an invaluable guide through the maze of nutritional science that is out there”

  “Lovely friendly, non-judgemental advice!”

  “After a couple of years of my own research I felt overwhelmed & disheartened. A visit & support from Ruth helped clarify some things I could try & about how to reintroduce foods gradually to identify triggers. This has helped significantly & my symptoms have now reduced to a point where I can eat a wider range of the foods I want without consequence.”

• HH

  Habitual Health

  Bannockburn, VICPersonal trainer·5(6)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert IV Fitness (inferred from context)

  Claim this listingSee Bannockburn listings

  View more about Habitual Health

  Qualifications

  • Cert IV Fitness (inferred from context)
  • Pre-Natal Personal Trainer (qualified)
  • Post-Natal Personal Trainer (qualified)

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Senior Fitness

  Training methods

  Functional Training, Strength Training, Weight Loss Training

  Where they train

  Private Studio, Semi-Private Studio, Online

  Ideal for

  Women over 40, Post-natal women, Women of all ages, Men (welcome to join, especially with partners), Beginners with no gym experience, Anxious about gym environments

  Pricing

  Pricing note: Personal training programs range from $80 - $320 per week with access to complete fitness app for at home lifestyle and nutrition support; Pt session cost: $80 - $320 per week

  Free offers and trials

  Complimentary consultation

  Online coaching

  Online coaching option available

  Nutrition

  true

  Group classes

  6am, 7am, 9am, 5pm, 5:15pm, 4, true

  Facilities

  Burnfit 247, Small membership base - often 2-4 people in gym at one time

  Practical

  • Accessibility: Small membership base with often 2-4 people in gym at one time - designed to reduce anxiety for beginners and those intimidated by gym environments
  • Booking: Online booking form on website; Phone: 0410686817; Email: habitualhealth.aus@gmail.com

  Address

  48 Willowbrae Way, Bannockburn VIC 3331

  Team

  • AFAnna Furniss

  Client testimonials

  “I never thought I would be able to do a proper squat again with my knees but 6 months with Anna and I am squatting freely with weight and no pain”

  “I can walk up stairs without knee pain and I feel so much more confident exploring walking trails, my balance is so much better”

  “I always laugh when I come here, I had never set foot in a gym and I was terrified but Anna makes it fun and she makes me feel so comfortable”

  “My lowerback pain has gone, my core is feeling stronger”

  “I actually ran today, I can't believe I can run”

  “I have already dropped a jeans size in 6 weeks”

• S

  SimSimSquats

  South Melbourne, VICPersonal trainer·5(23)

  • Strength & Conditioning
  • Women's Fitness
  • Glute Training

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  From$100per session

  Claim this listingSee South Melbourne listings

  View more about SimSimSquats

  About

  Melbourne-based women's fitness and wellness coach specialising in strength and glute training for women 35+. Simone helps clients build confidence and strength through intelligent programming, proper technique, and hormone-aware nutrition, even with injuries or complex health conditions.

  Experience

  Simone's own journey with Endometriosis, PCOS, breast surgery, and anxiety, combined with years of high-level training, informs her philosophy that training smarter—not harder—is key. She specialises in safe progression, rehabilitation, recovery, and strength that supports life.

  Specialisations

  Strength & Conditioning, Women's Fitness, Glute Training, Rehab / Injury Recovery

  Training methods

  Strength Training, Glute-Focused Training, Technique-Led Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women 35+, Women with injuries or surgeries, Women with complex health conditions, Women with Endometriosis, Women with PCOS, Beginners through experienced lifters

  Pricing

  Online coaching: Premium 12 week block: $120 per week; Nutrition only 12 week block: $89 per week; Once off custom program: $299 upfront; Personal training sessions: 45 min: $100; 60 min: $120; 90 min: $170

  Free offers and trials

  Initial consultation: First session with new clients requires 1 or 1.5 hour consultation to cover goals, health history, injuries, and movement patterns (required for new PT clients)

  Online coaching

  Options: Premium online coaching ($120/week for 12-week blocks); Nutrition-only coaching ($89/week for 12-week blocks); Once-off custom program ($299); Includes: Personalised strength and glute-focused programming; Home or gym-based options; Exercise video demonstrations; Nutrition support tailored to goals; Educational content explaining exercises and rationale

  Nutrition

  Nutrition coaching: Cost: $89 per week; Nutrition only includes: Personalised calorie and macros based on individual goals; Optional weekly customised meal plan—tailored to food preferences and dietary requirements

  Practical

  • Booking: Online booking system (pt-bookings page); Application form (for online coaching)

  Address

  Remedy Grounds, 3/186 York St, South Melbourne VIC 3205

  Team

  • SJSimone Jacks

  Client testimonials

  “Simone has been the best personal trainer I've ever worked with. I joined her a year and a half ago and followed her program with one session a week plus two to three sessions on my own. In just the first 10 months, I had already achieved about 80% of my goals. What makes Simone stand out is her patience and the way she pays close attention to individual needs. She truly cares, and that has been the key to my success. I couldn't recommend her highly enough!”

  “I'm so happy right now, I actually didn't think I'd see any progress this quickly and somehow I've lost weight and my butts growing. Thank you xxx”

  “Sim is an amazing trainer! She's incredibly knowledgeable about keeping the body safe, which was really important for me as I've had a few injuries.”

• CN

  Cara Nicole Coaching

  St Kilda Road, VICPersonal trainer·5(28)

  • Women's Fitness
  • Post-Natal
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Cert III Fitness

  Claim this listingSee St Kilda Road listings

  View more about Cara Nicole Coaching

  About

  Personal Trainer, Pilates Instructor and Online Coach offering fully private personal training and matwork pilates from her home studio in South Melbourne. Creates a safe, compassionate space helping women improve confidence and wellbeing through balanced, flexible training.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Diploma in Fitness
  • Matwork Pilates Instructor
  • Pre/Postnatal Pilates Instructor
  • Boxing Instructor

  Experience

  10+ years. 10 years professional experience in fitness industry, 15 years personal training experience. Specialises in pilates, strength training, and boxing with a focus on holistic wellbeing including sleep, stress management and lifestyle habits.

  Specialisations

  Women's Fitness, Post-Natal, Strength & Conditioning

  Training methods

  Pilates, Strength Training, Boxing

  Where they train

  Private Studio, Online

  Ideal for

  Women, Post-natal women

  Free offers and trials

  Complimentary consultation

  Online coaching

  Types: Weekly online coaching; Custom programs; App-based follow-along workouts

  Practical

  • Booking: Online booking system; Contact form

  Address

  35 Albert Rd, Melbourne VIC 3004

• AW

  AUTHENTIC WOMEN

  Ringwood North, VICPersonal trainer·5(1)

  • Women's Fitness
  • Post-Natal
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching
  • Polestar Pilates trained

  Claim this listingSee Ringwood North listings

  View more about AUTHENTIC WOMEN

  About

  Authentic Women is a boutique fitness studio based in Ringwood North offering personal training, small group PT, and group fitness classes exclusively for women. Founded by Lisa, a highly qualified trainer with nearly two decades of experience, they provide an inclusive, judgment-free space for women of all shapes, sizes, ages, and fitness levels, including those with injuries or special needs.

  Qualifications

  • Polestar Pilates trained
  • Pilates Alliance Australasia member
  • Certificate III in Fitness
  • Certificate IV in Fitness (Personal Trainer)
  • Peri-menopause/Menopause Coach
  • Certificate in Gym Stick PT
  • Level 1 Thump Boxing Instructor
  • Level 2 Advanced Thump Boxing Instructor
  • Level 2 First Aid & CPR
  • Certificate in Pilates Fitness
  • Certificate in Dealing with Back Pain
  • Workshop Facilitator
  • Special Needs Trainer (Experience with ASD/ADHD)
  • Kids Trainer (Working with Children's Check)
  • Pelvic Floor First Certificate
  • Metafit / HIIT instructor
  • Certificate in Power + Speed Training
  • Certificate in Rehabilitation
  • TRX instructor
  • Aerobics/freestyle instructor
  • Swiss Ball Exercise + Training
  • Certificate in Advanced Technique Essentials

  Experience

  14+ years. Lisa has been in the fitness industry for almost 2 decades. Meggs has 30 years of dance experience. Sab has been teaching fitness classes since 2012. ST discovered Pilates 20 years ago.

  Specialisations

  Women's Fitness, Post-Natal, Rehab / Injury Recovery, Peri-menopause/Menopause Support

  Training methods

  Boxing, Pilates, HIIT, TRX, Functional Training, Dance, Muay Thai, Yoga, Stretch

  Where they train

  Private Studio, Online

  Ideal for

  Women of all shapes, sizes, ages, fitness levels, Injured clients, Pre-natal and post-natal women, Special needs (ASD/ADHD), Pelvic floor issues, Endometriosis-friendly, Beginners

  Pricing

  Specific pricing not explicitly stated on website pages provided

  Online coaching

  Method: Zoom livestream; Classes offered in real-time via Zoom + in person at Ringwood studio. Livestream group training classes available worldwide in real-time.

  Group classes

  The Shake Lab (Dance Fitness), Boxing, Muay Thai, Stretch, Yoga, Sculptallica, Endometriosis-friendly sessions, Pilates classes

  Address

  56 Felix Cres, Ringwood North VIC 3134

  Team

  • LLISAHead Trainer / Owner
  • MMMEGAN (MEGGS)Dance Coach
  • SSABCoach
  • SSTPilates Instructor

  Client testimonials

  “Lisa has been training me in one-on-one PT sessions for nearly nine months now, and with her help I have been crushing my goals even faster than I could have imagined. She is fun, creative, and makes every session different and challenging. When I struggle to find the mental strength or internal motivation to do something, Lisa is encouraging and always pushes me to power through and achieve more. One of my initial goals when I started was to be able to do some push-ups. At my first session, I could do none (unless you count maybe three very feeble, shaky on-the-knees push-ups). Fast forward a few months and I managed 150 push-ups, on my toes and with good technique in under an hour.”

  “I've have been with Lisa now for 11 years and I can honestly say it is one of the best things I have ever done for myself. I have yet to experience a session that I have not enjoyed and I am always excited to attend. I have also experienced several fantastic benefits, including a boost in my overall confidence and a massive decrease in my body image issues (being able to look in the mirror and see the muscles and definition that are the results of your own hard work make it a lot easier to feel good about yourself!) I would not hesitate to recommend PT with Lisa to someone interested in Personal Training!”

  “Lisa has been an angel without wings for me. Having had ongoing hip problems after giving birth to 2 kids..10 years on and still looking for answers, I came across Lisa and 'Pink Training' on the internet. Although a bit apprehensive about starting personal training, Lisa instilled confidence in me by paying close attention to the limitations of my body, but in particular to my fear of hurting myself again. Lisa has continued to deliver a unique, personalised training session every week, and I have come so far both physically and mentally because of Lisa's dedication to me and my needs.”

• KC

  Kinetic Club

  Collingwood, VICPersonal trainer·5(13)

  • Women's Fitness
  • Post-Natal
  • Pre-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • University qualified Exercise Physiology professionals

  Claim this listingSee Collingwood listings

  View more about Kinetic Club

  About

  Kinetic Club is an exercise physiology and Pilates clinic in Collingwood offering personalised consultations, personal training, and online group classes. They specialise in women's health and celebrate all bodies and abilities.

  Qualifications

  • University qualified Exercise Physiology professionals

  Experience

  Kinetic Club team has expertise in women's health, menopausal transition, preconception care, pre and post-natal exercise, chronic disease management, cancer support, and healthy ageing.

  Specialisations

  Women's Fitness, Post-Natal, Pre-Natal, Menopause, Chronic Disease Management, Senior Fitness, Rehabilitation / Injury Recovery

  Training methods

  Pilates, Exercise Physiology

  Where they train

  Private Studio, Online

  Ideal for

  Women and people assigned female at birth (AFAB), Queer community, People with chronic conditions (diabetes, obesity, menopause, cancer, osteoporosis, arthritis, cardiovascular disease, hypertension), Pre-conception clients, Post-natal clients, Senior/healthy ageing clients

  Pricing

  Online pilates class single: $15 AUD per 45-minute class; Weekly on demand subscription: $20 AUD per week (recurring, cancel anytime, includes LIVE weekly Pilates classes + unlimited on-demand library access); Weekly pilates class access pass: $15 AUD per week (recurring, cancel anytime)

  Free offers and trials

  FREE 10-minute discovery call available for those unsure about starting online programs

  Online coaching

  LIVE online group Pilates classes (45 minutes weekly) with curated playlists. All classes are recorded for playback/on-demand access. Pre-recorded on-demand exercise library available covering various life stages.; Requirements: Internet connection, device for logging in, mat. Optional: weights and resistance bands

  Group classes

  Online Weekly Pilates Class (45 minutes, LIVE weekly, all fitness levels)

  Class timetable

  One live class every week (specific day/time not stated on extracted content)

  Practical

  • Booking: Online booking system (book through website)

  Address

  Level 1/3a Glasshouse Rd, Collingwood VIC 3066

  Team

  • NNat

  Client testimonials

  “Nat is one of the industry's shining lights. People have different ranges of strength, fitness, agility, flexibility and Nat knows how to get the best out of me whether in a group based session or individually. Her dedication, knowledge and commitment to her clients is so reassuring. And her sense of humour helps when counting down reps!”

• GL

  Girls Lift

  Sunshine, VICPersonal trainer·5(39)

  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Sunshine listings

  View more about Girls Lift

  About

  Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.

  Experience

  Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.

  Specialisations

  Strength & Conditioning, Women's Fitness

  Training methods

  Strength Training, Powerlifting

  Where they train

  Private Studio

  Ideal for

  Women, Girls, All fitness levels, Beginners, Advanced lifters

  Free offers and trials

  Free initial consultation

  Online coaching

  Girls Lift Online Portal with exclusive resources included in coaching programs

  Nutrition

  Initial nutrition consult session with ongoing guidance and support included in coaching programs

  Group classes

  Strength training sessions, Conditioning sessions

  Class timetable

  Session timetable available on website (image referenced but specific times not extracted from text)

  Practical

  • Booking: Online contact form on website

  Address

  77 Wright St, Sunshine VIC 3020

  Team

  • KKarla

  Client testimonials

  “I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”

  “I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”

  “Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”

• B

  BodyBFitness

  Boronia, VICPersonal trainer·5(1)

  • Rehab / Injury Recovery
  • Sports Injury
  • Chronic Pain Management

  • Private studio
  • Online coaching

  Claim this listingSee Boronia listings

  View more about BodyBFitness

  About

  Eastwood Myotherapy is a professional allied health clinic in Boronia offering 15+ treatment modalities including myotherapy, massage, personal training, and traditional Chinese medicine. With 10,000+ satisfied clients since 1998, their expert team focuses on restoring optimal health, reducing pain, and increasing mobility.

  Specialisations

  Rehab / Injury Recovery, Sports Injury, Chronic Pain Management, Post-Natal, Pregnancy Support, Women's Fitness, Senior Fitness, Athletic Performance

  Where they train

  Private Studio

  Ideal for

  Children, Pregnant women, Post-natal clients, Athletes, Senior clients, People with injuries, People with chronic pain, All walks of life, All ages and abilities

  Pricing

  Massage services: Massage 30 mins: $72.00; Massage 45 mins: $99.00; Massage 60 mins: $125.00; Massage 75 mins: $145.00; Massage 90 mins: $165.00; Relaxation massage 60 mins: $99.00; Relaxation massage 90 mins: $145.00; Massage initial consultation 45 mins: $110.00; Massage initial consultation extended 60 mins: $135.00; Myotherapy services: Myotherapy 30 mins: $72.00; Myotherapy 45 mins: $99.00; Myotherapy 60 mins: $135.00; Myotherapy 75 mins: $162.00; Myotherapy 90 mins: $198.00; Myotherapy initial consultation 45 mins: $135.00; Myotherapy initial consultation extended 60 mins: $165.00;...

  Online coaching

  Available for: Personal Training with Linda; Pt online 45 mins: $60.00

  Facilities

  Clean, fresh clinics

  Practical

  • Parking: Easy off-street parking available
  • Insurance: Private health fund HICAPS

  Address

  Suite 1/173 Boronia Rd, Boronia VIC 3155

  Team

  • LMLinda Mainwaring
  • JPJoel Phillips
  • DCDr. Claire Huang
  • KKylie
  • OOwen
  • NNicole
  • JJo

  Client testimonials

  “Excellent staff that go out if their way to look after you. Clean fresh clinics with easy off street parking. They see people from all walks of life including kids, pregnancies and many more. I would gladly send anyone from my family to this clinic. They also offer private health hicaps.”

  “I have been a patient of Kylie and her team for over a decade. They have helped keep me active in sports and general movement. The team are thorough, caring and fun to work with. I have recommended this practice to my wife and friends.”

  “Linda is fantastic! Her workouts are very tailored to her clients, and she always keeps injuries, limitations and pain in mind… I'm so much stronger and more comfortable now than when I started working with Linda almost a year ago.”

  “Claire is incredible at her work. She has an amazing bank of knowledge that she's willing to share as she treats. She has a bright personality and it's a delight being treated by her. Consistent work with her has seen major relief in my chronic illnesses. Highly recommend seeing Claire!”

  “Highly recommend. After 18 years of pain and headaches. After 1 apt with Kylie in 2018 I went from having chronic pain and headaches every day to 6 weeks headache and pain free and only go as a maintenance routine now as needed.”

• YB

  YourPT @BestU Body Lab

  Armadale, VICPersonal trainer·5(5)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  $50per session

  Claim this listingSee Armadale listings

  View more about YourPT @BestU Body Lab

  About

  Agus and Alex run BestU Body Lab, a women's fitness studio in Armadale specialising in strength training, body confidence, and cellulite reduction. They offer a 360-degree solution combining personalised 1:1 training, nutrition guidance, and Endermologie lymphatic drainage treatments.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Body Confidence

  Training methods

  Strength Training, 1:1 Personal Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Busy professionals, Older adults/mature women, People with cellulite concerns, Beginners to advanced

  Pricing

  Vip membership: Cost: $300/week; Includes: 3x/week 1:1 PT + Nutrition + 1x Endermologie session per week at half price ($199 value); Location: 2x studio sessions in Armadale + 1x online session + meal planning; Minimum commitment: 12 weeks; Standard membership: Cost: $200/week; Includes: 2x/week 1:1 PT + Nutrition guidance; Location: Studio in Armadale + meal planning; Minimum commitment: 12 weeks; Intro 1v1 pt session: $50.00; Summer body 12 week program: Cost: $150/week for 12 weeks; Special introductory offer - only for first 5 sign-ups; Sunday sessions available; Includes: 2x one-on-one...

  Membership

  See pricing section - range from $150/week (intro offer) to $300/week

  Free offers and trials

  Intro session: $50.00 (discounted assessment and goal-setting session)

  Online coaching

  1x online session per week included in VIP membership ($300/week)

  Nutrition

  Weekly meal planning guidance to hit goals and maintain results; Meal planning: Included in all memberships

  Class timetable

  Sunday sessions available; specific times not listed on website

  Practical

  • Booking: Online booking via Fresha platform (https://www.fresha.com) or SMS to 0451201280

  Address

  Suite 7/927 High St, Armadale VIC 3143

  Team

  • AAgusStrength training for women, body confidence, cellulite reduction
  • AAlexEndermologie treatments, lymphatic drainage for cellulite reduction

  Client testimonials

  “It was difficult for me to figure out how to make training and nutrition fit within my busy work schedule, but Agus made the process so simple for me with weekly meal planning and face to face training.”

  “Gus has been amazing in helping me get stronger and feel better. Every class, he carefully focuses the exercises on the areas of my body that need improvement, and after just a month, I can already see the difference. It's also great how he supports me in building more muscle — something that's really important at my age to maintain a good quality of life.”

  “I started training with Gus weeks ago and I highly recommend him - my back pain is gone and my posture has improved dramatically! Of course my tummy and legs got more toned as well as a result. I'm finally loving going to 'the gym'. He's also extremely professional, yet friendly during sessions, I'm really happy I truly can't recommend him enough!”

• TT

  Top to Toe Health

  Templestowe Lower, VICPersonal trainer·4.9(344)

  • Rehab / Injury Recovery
  • Post-Natal
  • Women's Health

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Templestowe Lower listings

  View more about Top to Toe Health

  Experience

  Award-winning multi-disciplinary health clinic celebrating 20 years of service. Trusted by over 200 doctors and specialists.

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Women's Health, Athletic Performance, Weight Loss, Senior Fitness

  Training methods

  Functional Training, Pilates, Exercise Physiology, Dry Needling

  Where they train

  Private Studio, Telehealth, Home Care Package

  Ideal for

  Post-natal women, Athletes, Seniors, NDIS participants, Diabetic patients, Cardiac patients, Children (foot development assessment)

  Online coaching

  Telehealth services offered

  Nutrition

  Nutritionists are university trained and highly experienced. Dietitians are registered with Dietitians Association of Australia (DAA) and certified as Accredited Practising Dietitians (APD).; Services: Nutrition & diet planning; Diabetes management; Weight management; Fatigue management; Sports nutrition; Body transformations; Practitioners: Name: Viv Kumar; Credentials: University-trained nutritionist

  Group classes

  Physio Group Pilates (6 days per week), GLA:D Australia Program, Time to Move Group, Cardiac Rehab, Falls & Balance Rehabilitation, Mental Health & Exercise

  Class timetable

  Physio Group Pilates available 6 days per week (specific times not listed on extracted pages)

  Practical

  • Accessibility:
  • Booking: HotDoc online booking system, Phone (03) 9850 7720
  • Insurance: BUPA Members First Network; NIB First Choice Providers; Health insurance rebates for myotherapy (where covered); Health insurance rebates for orthotics; NDIS Registered Provider; TAC (Transport...

  Address

  Victorian Specialist Centre, 268 Manningham Rd, Templestowe Lower VIC 3107

  Team

  • MDMichelle de BoerPersonal Trainer
  • VKViv KumarPersonal Trainer & Nutritionist
  • TBTaylor BurnettMyotherapist
  • KSKayla SangiorgioMyotherapist

• IH

  In House Studio Fitness

  Mulgrave, VICPersonal trainer·5(79)

  • Weight Loss
  • Women's Fitness
  • Senior Fitness

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Mulgrave listings

  View more about In House Studio Fitness

  About

  With over 20 years of experience, Cath has helped hundreds of women feel stronger, healthier and more confident. Her approach is simple: no judgement, no pressure, real strategies that fit real lives.

  Experience

  20+ years

  Specialisations

  Weight Loss, Women's Fitness, Senior Fitness, Strength & Conditioning, Post-Natal

  Training methods

  Functional Training, HIIT, Tabata, Strength training, Core training, Balance training, Body weight exercises

  Where they train

  Private Studio, Online

  Ideal for

  Women, Mums, Seniors (50+, 60+, 64+), Post-rehabilitation clients, Beginners, Weight loss clients, All ages and fitness levels

  Pricing

  Free week trial: Free week available; Eat move live challenge: $99 AUD (lifetime access to 6-week program)

  Free offers and trials

  Free week trial; Free access to online training sessions when you train in studio

  Online coaching

  Online training sessions available. Free access to online sessions included when training in studio.

  Nutrition

  Eat Move Live - a 6-week guided nutrition program focused on breaking sugar dependence, reducing ultra-processed foods, and developing sustainable eating habits. Includes food guidance, recipes, and weekly challenges. Available as standalone program ($99 lifetime access) or as part of group challenge.

  Group classes

  Small group sessions, Full-body workouts, Upper and lower body training, Core fitness, Balance and flexibility, Early morning classes (6am), Evening classes (5pm, 6pm), Special mum/senior classes (9:30am)

  Class timetable

  Morning sessions at 6am, midday sessions at 9:30am (for mums and seniors), evening sessions at 5pm and 6pm. Current timetable from February 2026. Advance booking required.

  Practical

  • Booking: Phone: 0418 566 624; Email: cath@inhousestudiofitness.com.au; Online contact form

  Address

  8 Mansell Cl, Mulgrave VIC 3170

  Client testimonials

  “Cath is the BEST! Cath creates an engaging and judgement free zone full of laughs and community as well as adding a few extra squats and lunges.”

  “Cath is absolutely amazing! Since starting training with her a year ago, I've been able to build my strength up, lose 12kg and continue working on my fitness. She's really great at tailoring the classes to my individual needs and abilities. The accountability is great. Love training with Cath and I highly recommend her classes and PT sessions!”

  “I am 64 and have been training with Cath at In House for over 10 years. It is the longest I have ever stayed with a training group and the reason for this is that Cath has created an In House family where everyone is always welcoming and encouraging. Over the years I have achieved things I didn't think I could ever do. They include 4k and 8k runs and even a 50k walk. I couldn't have done this without Cath's encouragement and motivation.”

  “I LOVE In House Studio Fitness, it's literally my second home. Cath is an incredible trainer and has helped me to achieve so much with my weight loss and fitness journey – 75kg down!”

  “I completed the weight loss program (Eat Move Live). I can highly recommend this diet. Weight loss was amazing and I am still following the diet. The results were way beyond what I ever thought they would be.”

  “I would highly recommend Cathy at In House Studio Fitness. Eight months ago my doctor had advised that I had high blood pressure and I needed to go on medication. After training with Cathy, my blood pressure has come back to normal and my doctor advised that I do not need to go on medication. Cathy has gone out of her way to accommodate my fitness level and has been so encouraging.”

• NR

  No Regrets Personal Training

  Mitcham, VICPersonal trainer·5(57)

  • Rehab / Injury Recovery
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Mitcham listings

  View more about No Regrets Personal Training

  About

  No Regrets Personal Training specializes in tailored programs and holistic health assessment for clients aged 35-70. With 14+ years experience training over 1500 clients, they focus on identifying underlying causes of health problems rather than using cookie-cutter approaches.

  Specialisations

  Rehab / Injury Recovery, Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, Athletic Performance

  Training methods

  Functional Training, Core Strengthening, Circuit Training, Pilates, Tai Chi, Kettlebell Training, Medicine Ball Training

  Where they train

  Private Studio, Online

  Ideal for

  Ages 35-70, Senior Fitness (65+), Women's Fitness, Small business owners, Busy professionals, Time-poor clients, Post-injury / rehabilitation, Type 2 diabetes (via Lift for Life program), Chronic disease management, Previously sedentary individuals

  Free offers and trials

  Free Postural & Movement Diagnostic Consultation (valued at $87.00)

  Online coaching

  Format: Zoom online training sessions; Personalized training from the comfort of your home with expert Zoom sessions

  Nutrition

  Coach: Melissa Borg; Services: Nutrition advice; Metabolic Typing assessment; Metabolic Precision assessment

  Group classes

  Circuit Training, Stronger For Longer (for older adults)

  Practical

  • Booking: Online form (contact within 48 hours) or phone (03) 8822 3723

  Address

  10/18/20 Redland Dr, Mitcham VIC 3132

  Team

  • NJNick Jack
  • MBMelissa Borg

  Client testimonials

  “I have been so grateful for this advice and the whole team have been fantastic. They have changed my whole perspective on gyms and exercising.”

  “Since working with you guys, I have built up a lot of strength, flexibility and confidence in my body so it won't break down as much. I was named in the team of the year for our competition as a batsman/wicketkeeper – not bad for an old bloke in an open age competition. This would not have been achieved without your guidance and help in regaining my movement and strength.”

  “I told Nick in our first meeting that my goal was to fix my muscle imbalances and get strong enough to try for my level 3 snowboard instructor cert. I noticed improvements from the first week. It's been challenging and fun relearning how to move properly while getting stronger.”

• CC

  Conscious Combat Club

  Abbotsford, VICPersonal trainer·5(14)

  • Trauma-Informed Martial Arts
  • Women's Fitness
  • Mental Health & Wellbeing

  • Free consultation
  • Private studio
  • Online coaching

  Claim this listingSee Abbotsford listings

  View more about Conscious Combat Club

  About

  Trauma-informed kickboxing club for women and gender-diverse people. Safe space founded in 2020 to help women living with trauma reclaim body confidence and strength through martial arts.

  Specialisations

  Trauma-Informed Martial Arts, Women's Fitness, Mental Health & Wellbeing

  Training methods

  Kickboxing, Grappling, Brazilian Jiu-Jitsu, Yoga (coming soon), Strength Training (coming soon)

  Where they train

  Private Studio, Online

  Ideal for

  Women (all who identify with womanhood), LGBTQ+ women, Gender diverse people, Trauma survivors, Women living with trauma, Domestic violence survivors

  Pricing

  Online membership: Price: $20 AUD per week; No minimum term, unlimited pause options; Online private lessons: Five pack: $425 AUD (5 lessons); Three pack: $270 AUD (3 lessons); Single session: $100 AUD; Melbourne private lessons: Five pack: $510 AUD (5 sessions); Three pack: $324 AUD (3 sessions); Single session: $120 AUD; Melbourne concession pricing: Price: $390 AUD; 8 foundation sessions with concession card; Melbourne foundations program: Price: $440 AUD; 8 session foundations program; Payment options: Pay upfront or split into 4 x $110

  Free offers and trials

  Discovery call (initial consultation via Google Meet or in-person); Free webinar on trauma-informed body connection in martial arts

  Online coaching

  Format: Group classes and private lessons; Pricing: $20 AUD per week membership or $100-425 for private lessons; Availability: Full online membership available

  Group classes

  Women's Kickboxing, Women's Grappling, TDG (Trans and Gender-Diverse) Kickboxing, Grad Kickboxing

  Class timetable

  Monday: Time: 6:00 PM; Class: Women's Grappling; Tuesday: Time: 10:30 AM; Class: Women's Kickboxing; Time: 6:00 PM; Class: TDG Kickboxing; Time: 7:00 PM; Class: Women's Kickboxing; Thursday: Time: 6:00 PM; Class: Grad Kickboxing; Time: 7:00 PM; Class: Women's Kickboxing; Wednesday: Time: 6:00 PM; Class: Women's Kickboxing; Time: 7:00 PM; Class: Grad Kickboxing

  Practical

  • Accessibility: Inclusive to: All women who identify with womanhood, including LGBTQ+ women and gender-diverse people; Ndis information: Not NDIS registered. Can access funding through self-managed NDIS plans or...
  • Booking: Online booking via Calendly (calendly.com/fightbackproject/initial-consultation); Phone: 0414 512 122; Email: georgia@fightbackproject.com

  Address

  39-47 Lithgow St, Abbotsford VIC 3067

  Team

  • GVGeorgia Verry
  • NPNaomi Penny
  • MHMeesha Hall

• EP

  Evolve Performance Method

  Kilsyth South, VICPersonal trainer·5(49)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Kilsyth South listings

  View more about Evolve Performance Method

  About

  High-end personal training and online coaching delivered in Melbourne's eastern suburbs. Education, empowerment, and results-focused coaching for strength, fat loss, and women's fitness.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Busy professionals, Parents, Weight loss clients, Strength training clients

  Free offers and trials

  Free consultation call with an EPM coach

  Online coaching

  Features: Weekly 10-15 minute check-in call; Fully personalised training program (updated every 6 weeks); Optional personalised macro & calorie monitoring; Weekly progress tracking; Access to EPM Coaching App (TrueCoach); 24-hour coach support; Full online coaching service with weekly check-in calls, personalised training programs updated every 6 weeks, macro/calorie monitoring, progress tracking, access to TrueCoach app, and 24-hour coach support.

  Nutrition

  Type: Nutrition coaching, macro & calorie monitoring; Features: Optional personalised macro & calorie monitoring (as part of online coaching); Nutrition blog articles and recipes provided

  Practical

  • Booking: Online enquiry form or online application/join link

  Address

  255 Colchester Rd, Kilsyth South VIC 3137

  Team

  • JBJarrod BrownGeneral coaching
  • MZMelinda ZhingaWomen's fitness, injury recovery
  • CMCatalina MacfarlaneWomen's fitness
  • KSKylie SeeleyWomen's fitness

  Client testimonials

  “So happy I found EPM. All the team including Jarrod the owner and Melinda seem really passionate about what they do.”

  “I couldn't be happier with the trainers at Evolve Performance. Mel has helped me progress to being pain free from a long standing back issue”

  “Very happy with the results that Jarrod and the team at EPM have helped me achieve, and am now on my 3rd block.”

• GL

  Girls Lift

  Preston, VICPersonal trainer·5(24)

  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Preston listings

  View more about Girls Lift

  About

  Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.

  Experience

  Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.

  Specialisations

  Strength & Conditioning, Women's Fitness

  Training methods

  Strength Training, Powerlifting

  Where they train

  Private Studio

  Ideal for

  Women, Girls, All fitness levels, Beginners, Advanced lifters

  Free offers and trials

  Free initial consultation

  Online coaching

  Girls Lift Online Portal with exclusive resources included in coaching programs

  Nutrition

  Initial nutrition consult session with ongoing guidance and support included in coaching programs

  Group classes

  Strength training sessions, Conditioning sessions

  Class timetable

  Session timetable available on website (image referenced but specific times not extracted from text)

  Practical

  • Booking: Online contact form on website

  Address

  Goodlife Health Club Preston, F16/50 Murray Rd, Preston VIC 3072

  Team

  • KKarla

  Client testimonials

  “I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”

  “I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”

  “Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”

• WI

  Wellness Inspired

  Patterson Lakes, VICPersonal trainer·5(1)

  • Weight Loss
  • Women's Fitness
  • Menopausal/Perimenopausal Training

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • Registered Personal Trainer

  Claim this listingSee Patterson Lakes listings

  View more about Wellness Inspired

  About

  Wellness Inspired is a private studio offering holistic fitness coaching with a focus on weight loss, strength training and nutrition. Head trainer Tanya specialises in personalised training and nutrition coaching for sustainable health and confidence.

  Qualifications

  • Registered Personal Trainer
  • Weight Loss Specialist

  Experience

  Tanya has successfully transformed her own life through her fitness journey and continues to produce dramatic results for clients with personalised goals regardless of fitness levels.

  Specialisations

  Weight Loss, Women's Fitness, Menopausal/Perimenopausal Training

  Training methods

  Strength Training, Cardio

  Where they train

  Private Studio, Online

  Ideal for

  General fitness, Weight loss clients, Women (particularly perimenopausal, menopausal, post-menopausal), People with disabilities

  Free offers and trials

  FREE workout suggestions available on website

  Online coaching

  Weight loss consultations available via Zoom

  Nutrition

  Nutrition Coaching; Nutritional Advice; Nutrition Workshops; Recipe Sharing

  Facilities

  Private studio, Quiet court location with minimal traffic exposure

  Practical

  • Accessibility: NDIS Registered; Specialises in training for people with disabilities
  • Booking: Phone: 0417 036 570; WhatsApp: available

  Address

  William Salthouse Way, Patterson Lakes VIC 3197

  Team

  • TTanyaHead Trainer

  Client testimonials

  “When both health issues and lifestyle factors saw a substantial increase in my weight, I found myself lethargic, unmotivated and unsure as to where to start in changing this. After my medications stabilized, I sought out Tanya after numerous recommendations from friends. Tanya came packed with knowledge, motivational energy and a willingness to put in the hard yards equal to that which I put in. Tanya worked with me across a number exercise recommendations tailored to suit my needs, varied, but structured, to keep it not only interesting, but more importantly, provide the most effective workout, covering both strength and cardio. Tanya also provided me with valuable nutritional advice to accompany the weight loss plan. Tanya continues to work along side me as a source of advice, support and motivation as I continue with my weight loss journey.”

  “I have been a member at Pinnacle Health Club in Parkdale for the past 16 months. Tanya Rudd has been one of the Locker Room trainers who always gets the best out of me. Tanya is a really motivating, enthusiastic & positive coach who has a strong focus on members & their individual needs & abilities. She is always upbeat & full of energy, which certainly rubs off on the class. The workouts are always different, challenging to all levels of fitness and I really look forward to each session. Tanya is very personable & approachable making communication a breeze. I find that Tanya encourages me to push my limits in order to help me achieve my fitness goals. I certainly love Tanya's classes and would 100% recommend Tanya to anyone looking for an inspirational coach.”

• RP

  Recharge Plus

  Kew, VICPersonal trainer·5(11)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Private studio
  • Online coaching

  Claim this listingSee Kew listings

  View more about Recharge Plus

  About

  Recharge Plus is a wellness studio driven by passion to help women feel stronger, more body confident, fitter and healthier. Offers qualified fitness instruction with state-of-the-art equipment and complementary therapies including red light therapy and Theragun recovery services.

  Experience

  Highly experienced instructor with ongoing commitment to continued education in fitness and wellness. Described by clients as knowledgeable in women's health, injury management, and holistic fitness approaches.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Post-Natal

  Training methods

  Pilates, Reformer Pilates, Strength Training, Flexibility/Stretching, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Seniors/Older Adults, Injury recovery clients, Athletes (cyclists, cricketers, skiers), Post-surgery clients, Beginners

  Online coaching

  Zoom classes available

  Group classes

  Pilates, Personal Training, Fitness for Seniors, Strength and Mobility, Stretch classes, Sports Renew Program

  Facilities

  State of the art fitness equipment, Treatment room with therapies, Red light therapy, Theragun therapy

  Practical

  • Booking: Online wait list, contact form on website

  Address

  21 Mary St, Kew VIC 3101

  Client testimonials

  “Kirsty is amazing! I was referred to Kirsty by my Osteopath for weight training to improve strength and bone density and general health. Kirsty is highly knowledgeable in relation to women's health and what we need as we age. While having some injuries Kirsty was easily able to change things when required to account for them. Her relaxed and friendly approach means that you feel very comfortable with her immediately, even if you are beginner. I highly recommend Kirsty!!!”

  “I started PT with Kirsty a few years ago and it was one of the best decisions. I was very nervous to do PT but Kirsty put me at ease by tailoring each session to my level and my needs and her excellent sense of humour also helped! Her knowledge re fitness and wellness is exceptional. I look forward to each session. Highly, highly recommend.”

  “I've been training at Recharge Plus for a couple of years and I'm really impressed with Kirsty's approach. Kirsty was quick to develop a targeted plan to help me improve my weak spots and I'm feeling much stronger. I love how Kirsty takes a holistic approach to health and fitness, offering services like red light therapy and Therogun therapy to help you recover so you can get back to training sooner. Kirsty is super friendly and makes each session so enjoyable.”

• MH

  MoveWell Health & Fitness

  Bentleigh East, VICPersonal trainer·5(39)

  • Fitness for Over 35s
  • Women's Health
  • Post-Natal

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Bentleigh East listings

  View more about MoveWell Health & Fitness

  About

  MoveWell Health & Fitness helps over 35s move well, feel confident and live pain free through personalised 1-on-1 training, small group classes, mindfulness and meditation in Bentleigh East.

  Specialisations

  Fitness for Over 35s, Women's Health, Post-Natal, Pre-Natal, Strength & Conditioning, Weight Loss, Injury Recovery

  Training methods

  1-on-1 Personal Training, Small Group Personal Training, Bootcamp / Group PT, Functional Training, Myofascial Release, Boxing for Fitness, Mindfulness and Meditation, Endurance Training

  Where they train

  Private Studio, Online, Outdoor, Mobile

  Ideal for

  Over 35s, Over 50s, Women, Pre-natal clients, Post-natal clients, Busy professionals, Athletes, Beginners

  Free offers and trials

  Free trial session

  Online coaching

  Yes - personalised online personal training programs designed for individual goals, can be performed from home or office

  Nutrition

  Nutrition support and body composition training; PN Level 1 Nutrition Coach certified

  Group classes

  Small group personal training classes

  Practical

  • Booking: Online booking system (PTMate app)

  Address

  1034a North Rd, Bentleigh East VIC 3165

  Team

  • JJasonOwner / Head Personal Trainer
  • JJenAssistant Trainer
  • KKirstyTranqWell Specialist

• MH

  MoveWell Health & Fitness

  Carnegie, VICPersonal trainer·5(4)

  • Fitness for Over 35s
  • Women's Health
  • Post-Natal

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Carnegie listings

  View more about MoveWell Health & Fitness

  About

  MoveWell Health & Fitness helps over 35s move well, feel confident and live pain free through personalised 1-on-1 training, small group classes, mindfulness and meditation in Bentleigh East.

  Specialisations

  Fitness for Over 35s, Women's Health, Post-Natal, Pre-Natal, Strength & Conditioning, Weight Loss, Injury Recovery

  Training methods

  1-on-1 Personal Training, Small Group Personal Training, Bootcamp / Group PT, Functional Training, Myofascial Release, Boxing for Fitness, Mindfulness and Meditation, Endurance Training

  Where they train

  Private Studio, Online, Outdoor, Mobile

  Ideal for

  Over 35s, Over 50s, Women, Pre-natal clients, Post-natal clients, Busy professionals, Athletes, Beginners

  Free offers and trials

  Free trial session

  Online coaching

  Yes - personalised online personal training programs designed for individual goals, can be performed from home or office

  Nutrition

  Nutrition support and body composition training; PN Level 1 Nutrition Coach certified

  Group classes

  Small group personal training classes

  Practical

  • Booking: Online booking system (PTMate app)

  Address

  120 Leila Rd, Carnegie VIC 3163

  Team

  • JJasonOwner / Head Personal Trainer
  • JJenAssistant Trainer
  • KKirstyTranqWell Specialist

• VF

  Vance Fitt

  Fraser Rise, VICPersonal trainer·5(3)

  • Women's Fitness
  • Post-Natal
  • Strength & Conditioning

  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support
  • Cert III Fitness (AIPT, 2015)

  Claim this listingSee Fraser Rise listings

  View more about Vance Fitt

  About

  Danielle is a busy mum of two and part-time finance worker who founded Vance Fitt to help women feel strong, seen, and supported. Fitness became her lifeline after post-natal burnout, and she now specialises in women's health and strength coaching.

  Qualifications

  • Cert III Fitness (AIPT, 2015)
  • Cert IV Fitness (AIPT, 2015)
  • Certificate in Nutrition (Fit Education, 2025)

  Experience

  10+ years. Started coaching at Snap Fitness in 2015 leading PT sessions and group classes (Tabata, glutes, spin). Ran garage and mobile PT. Took a break for personal reasons, then relaunched own business from home garage gym after 8-week challenge reignited her passion. Also has karate teaching experience.

  Specialisations

  Women's Fitness, Post-Natal, Strength & Conditioning

  Training methods

  HIIT, Functional Training, Strength Training

  Where they train

  Private Studio, Mobile, Online

  Ideal for

  Busy women, Mums, Post-natal women, Women's health

  Online coaching

  Online coaching offered

  Nutrition

  Nutrition coaching - trainer holds Certificate in Nutrition (2025). Personal experience with whole-food meal planning and nutrition for specific health needs.

  Group classes

  Lower Body (45 min, Mon), Upper Body (45 min, Tue), HIIT (30 min, Wed), Full Body (45 min, Thu), Glutes (45 min, Sat)

  Facilities

  Home garage gym

  Class timetable

  Hiit: Wednesday, 30 min; Glutes: Saturday, 45 min; Full body: Thursday, 45 min; Lower body: Monday, 45 min; Upper body: Tuesday, 45 min; Personal training: 1 hour sessions available

  Practical

  • Booking: Online booking system (Wix booking calendar)

  Address

  47 Taradale Cres, Fraser Rise VIC 3336

  Team

  • DDanielle

• BT

  BestBodies Training

  Bentleigh East, VICPersonal trainer·5(11)

  • Women's Fitness
  • Functional Training

  • Private studio
  • Mobile
  • Online coaching
  • Kinetic Link Training Level 1

  Claim this listingSee Bentleigh East listings

  View more about BestBodies Training

  About

  Lee Scotland offers personal one-on-one and small group training with a focus on functional movement and biomechanically balanced strength training. Operating in the bayside/southeastern suburban area, she provides customized programs to help clients achieve their specific fitness goals.

  Qualifications

  • Kinetic Link Training Level 1
  • Kinetic Link Training Level 2

  Experience

  Lee Scotland has personal experience with fitness motivation challenges and uses this to help clients overcome barriers to starting and maintaining fitness routines.

  Specialisations

  Women's Fitness, Functional Training

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Private Studio, Online, Mobile

  Ideal for

  Women

  Online coaching

  Virtual training available

  Group classes

  Small Group Training, Corporate Bootcamps

  Practical

  • Booking: Phone or Email

  Address

  1034A North Rd, Bentleigh East VIC 3165

• RP

  Resilience Performance

  Preston, VICPersonal trainer·5(3)

  • Strength & Conditioning
  • Women's Fitness
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Preston listings

  View more about Resilience Performance

  About

  Resilience Performance helps individuals lift heavy, gain confidence, and take control of their health and fitness through face-to-face and online coaching focused on strength, mindset, and sustainable lifestyle changes.

  Specialisations

  Strength & Conditioning, Women's Fitness, Athletic Performance

  Training methods

  Strength Training, Hypertrophy Training

  Where they train

  Private Studio, Online

  Pricing

  Free offer: Complimentary consultation call available; Online coaching: Minimum 12 weeks required; Nutrition coaching: Minimum 12 weeks required; Training app subscription: Available at affordable cost (specific pricing not stated)

  Free offers and trials

  Complimentary consultation call; FREE Healthy Eating made simple guide (via email subscription)

  Online coaching

  Customised training and nutrition coaching. Includes WhatsApp communication with coach, personalized training blocks, weekly check-ins, form analysis, nutrition feedback, and face-to-face access at end of block.; Minimum commitment: 12 weeks

  Nutrition

  Offerings: Nutrition coaching; Meal planning; Macro-friendly recipe library; Supplement and recovery guidance; Nutrition literacy education; Philosophy: Balance and sustainability focused, no fad diets or restrictive eating plans, integrates lifestyle with goals

  Practical

  • Booking: Online form on website; Email: info.resilienceperformance@gmail.com; Phone: 0488 183 278; Complimentary consultation booking link: stan.store booking system

  Address

  F16/50 Murray Rd, Preston VIC 3072

  Team

  • LLinaHead Coach

  Client testimonials

  “I have been coached by Lina for the past 2 years, started out during lockdown in the park and evolved to so much more. I have had nothing but positive experiences training with Lina! I have enjoyed the push that training has given me to test my ability and strength levels beyond what I thought I was capable of. The knowledge I have gained around training and nutrition, along with the relationship between them, has continued to grow over the past 2 years. If you are thinking about starting out at the gym or wanting to improve your exercise goals, I couldn't recommend training with Lina enough.”