Personal trainers

Personal Trainers in Melbourne - Page 3

Compare 1,008 personal trainers and gyms across 57 Melbourne suburbs by location, price, Google reviews, speciality and training style.

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Melbourne at a glance

~$70
typical PT session: $30 to $187
published session range: 539
offer a free consultation or trial: ~$14/wk
typical gym membership: 427 + 581
trainers + gyms with PT: 57
suburbs covered

Directory data updated 24 September 2026.

284 private studio trainers & gyms in Melbourne with nutrition support

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Personal trainers

Achievable Physiques
Waverley, VICPersonal trainer5(3)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Outdoor
- Nutrition support
$40per session
Claim this listing See Waverley listings
View more about Achievable Physiques
About
Personal training studio with strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Offers personal training, Ladies Circuit Classes and Boxing 4 Fitness.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Weight Training, Boxing, Circuit Training, Functional Training
Where they train
Private Studio, Outdoor
Ideal for
Women, Beginners, Competitive athletes, Weight loss clients, Muscle gain clients
Pricing
$40 per 30 minute session
Nutrition
Advice on nutrition included in personal training packages
Group classes
$10, Ladies Circuit Class, 30 minute circuit class for ladies only. Combination of aerobic activity and strength conditioning., 10, $15 per 45 minute class, Boxing 4 Fitness, 45 minute class for all levels of strength and fitness. Accredited coaches teach correct punching technique and stance with total body workout., 1x1 training and Private Group training
Practical
Booking: Phone contact: Bernadette 0428 877 296, Tony 0414 720 283
Address
1 Eriden Cl, Waverley VIC 3150
Team
Bernadette Pulvirenti
Tony (Antonio) Pulvirenti
Body Creation Fitness
Thomastown, VICPersonal trainer
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Outdoor
- Nutrition support
- Personal Training Certification
Claim this listing See Thomastown listings
View more about Body Creation Fitness
About
Experienced knowledgeable trainers offering personalised fitness programs for personal training, boot camps, weight loss, bodybuilding, kickboxing and martial arts. Train how, when and where you want.
Qualifications
Personal Training Certification
Aerobics Instruction
ISKA Instructor
Martial Arts (3rd Dan)
Kickboxing Professional Level 10
Boxing Professional Level 10
Experience
Steve Grigoropoulos has 30 years of hands-on fitness experience. ISKA Instructor of the Year, Hall of Fame inductee with international training experience. Passionate about health and fitness with expertise in bodybuilding, combat sports, and lifestyle coaching.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Bodybuilding, Cardio Fitness, Functional Training
Training methods
Boxing, Kickboxing, Martial Arts, Weight Training, CrossFit, Boot Camp, Circuit Training, Cross Training
Where they train
Private Studio, Outdoor, Mobile, Home Visits
Ideal for
Beginners, Athletes, Youth, Corporate teams, Sports teams, Bodybuilders, General fitness, Families, Schools, Organisations
Pricing
Private corporate bootcamp: One Hour sessions from $10.00 per person (6, 8, 10, 12 week programs available or individual sessions); Bootcamp in park summer special: 10 sessions for $80 AUD
Nutrition
Nutrition advice and lifestyle coaching offered
Group classes
Bootcamp, MetaFit, Group Training Sessions, Team Building Sessions, Sport Specific Training
Facilities
Weight equipment, Cardio equipment, Boxing/Kickboxing training area, Martial arts training area
Class timetable
Tuesday/Thursday/Friday available - early morning or afternoon sessions
Practical
Booking: Phone: 0419 348 838
Address
8 Brock St, Thomastown VIC 3082
Team
Steve Grigoropoulos
Anthony Grigoropoulos
Self Built Health
Glen Waverley, VICPersonal trainer5(21)
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Glen Waverley listings
View more about Self Built Health
About
Shaun is a personal trainer in Glen Waverley/Notting Hill who offers 1:1 private training focused on sustainable weight loss and strength building tailored to individual lifestyles and stress levels.
Experience
Has coached over 100 people through lasting transformations
Specialisations
Weight Loss
Training methods
Strength Training, Walking
Where they train
Private Studio
Pricing
No specific per-session or package rates listed on website; Free offers: Free 15-minute clarity call; first 3 clients this month get 2 bonus sessions
Free offers and trials
Free 15-minute clarity call; First 3 clients this month receive 2 bonus sessions
Nutrition
Nutrition guidance included; described as 'doable' and not app-based
Practical
Booking: Online booking via Calendly (calendly.com/theshauntucker/clarity-call)
Address
42 Avonhurst Dr, Glen Waverley VIC 3150
Client testimonials
“I dropped 5kg in 4 weeks just walking my dog daily. No crazy workouts — just a real plan.”
Sarah
“I used to restart every month. Now I actually stick to it.”
James
“This is the first coach who truly listened to my life and worked around it.”
Leon
Body be well-personal trainers
Malvern East, VICPersonal trainer5(32)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Malvern East listings
View more about Body be well-personal trainers
About
Bespoke personal training facility in Malvern East. Caters to all fitness levels, teaching symmetrical, agile and strong bodies through functional movement patterns and weight training. Integrates exercise with food coaching.
Experience
Diana Tencic has 18+ years experience. Started fitness journey 29 years ago, overcame ulcerative colitis/proctitis through diet and exercise changes. Post-natal fitness specialist with knowledge of fructose malabsorption and sugar-free living. Ross Andrews has 25+ years experience with strength & conditioning, spin, and cricket coaching background. Family business prioritises living the fitness and nutrition philosophy they teach.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Functional Training
Training methods
Functional Training, Weight Training, Resistance Training
Where they train
Private Studio
Ideal for
All fitness levels, Post-natal women, Busy parents, Women, Beginners, Experienced exercisers
Pricing
Intro offer: 3 session pack available for first timers; Free session: Free 30-minute introductory session
Free offers and trials
Free 30-minute session (try before you buy program)
Nutrition
Food coaching; Meal guidance; Nutrition education; High-protein recipe book (30 recipes with meal plans and snacks)
Group classes
Semi-private group fitness sessions
Facilities
Free weights, Dumbbell rack, Cable machine, Clean, modern private studio space
Practical
Booking: Phone (0413 570 195) or contact form on website
Address
2/1939-1941 Malvern Rd, Malvern East VIC 3145
Team
Diana Tencic
Ross Andrews
Client testimonials
“I have been training with Diana for approximately 6 years and it has seriously changed my life. I feel stronger in my body and mind. I look forward to my two training sessions each week. They are always different and I never get bored. Diana is so knowledgeable in her field and she is a true inspiration to me”
Dani Konstantas - Rockstar client
“I train one on one with Diana once a week, but I can tell you her positive effect on me lingers all week! Spending time with her not only strengthens my body but my mind and spirit profits as well. You won't find a more generous coach, she gives me the tools I need to help myself.”
Mel Brady - Embrace Age
“I have been using the body be well bands for about a month and love how they have toned my body. Using them regularly is important. A fantastic addition to my fitness tool kit.”
Joanna Fincham - Director the Nourish Nook
YourPT @BestU Body Lab
Armadale, VICPersonal trainer5(5)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
$50per session
Claim this listing See Armadale listings
View more about YourPT @BestU Body Lab
About
Agus and Alex run BestU Body Lab, a women's fitness studio in Armadale specialising in strength training, body confidence, and cellulite reduction. They offer a 360-degree solution combining personalised 1:1 training, nutrition guidance, and Endermologie lymphatic drainage treatments.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss, Body Confidence
Training methods
Strength Training, 1:1 Personal Training
Where they train
Private Studio, Online
Ideal for
Women, Busy professionals, Older adults/mature women, People with cellulite concerns, Beginners to advanced
Pricing
Vip membership: Cost: $300/week; Includes: 3x/week 1:1 PT + Nutrition + 1x Endermologie session per week at half price ($199 value); Location: 2x studio sessions in Armadale + 1x online session + meal planning; Minimum commitment: 12 weeks; Standard membership: Cost: $200/week; Includes: 2x/week 1:1 PT + Nutrition guidance; Location: Studio in Armadale + meal planning; Minimum commitment: 12 weeks; Intro 1v1 pt session: $50.00; Summer body 12 week program: Cost: $150/week for 12 weeks; Special introductory offer - only for first 5 sign-ups; Sunday sessions available; Includes: 2x one-on-one...
Membership
See pricing section - range from $150/week (intro offer) to $300/week
Free offers and trials
Intro session: $50.00 (discounted assessment and goal-setting session)
Online coaching
1x online session per week included in VIP membership ($300/week)
Nutrition
Weekly meal planning guidance to hit goals and maintain results; Meal planning: Included in all memberships
Class timetable
Sunday sessions available; specific times not listed on website
Practical
Booking: Online booking via Fresha platform (https://www.fresha.com) or SMS to 0451201280
Address
Suite 7/927 High St, Armadale VIC 3143
Team
AgusStrength training for women, body confidence, cellulite reduction
AlexEndermologie treatments, lymphatic drainage for cellulite reduction
Client testimonials
“It was difficult for me to figure out how to make training and nutrition fit within my busy work schedule, but Agus made the process so simple for me with weekly meal planning and face to face training.”
Mathilde
“Gus has been amazing in helping me get stronger and feel better. Every class, he carefully focuses the exercises on the areas of my body that need improvement, and after just a month, I can already see the difference. It's also great how he supports me in building more muscle — something that's really important at my age to maintain a good quality of life.”
Paola
“I started training with Gus weeks ago and I highly recommend him - my back pain is gone and my posture has improved dramatically! Of course my tummy and legs got more toned as well as a result. I'm finally loving going to 'the gym'. He's also extremely professional, yet friendly during sessions, I'm really happy I truly can't recommend him enough!”
Lety
Moveology/Conscious Living Society
Fairfield, VICPersonal trainer5(7)
- Rehab / Injury Recovery
- Pain Management
- Movement & Posture Correction
- Private studio
- Nutrition support
- Dip. in Sports Kinesiology (ACCM)
Claim this listing See Fairfield listings
View more about Moveology/Conscious Living Society
About
James Alamanos is a Sports Kinesiologist and Rehab Master Trainer with over 10 years experience helping people become pain-free through functional training, movement analysis, breathing work, and holistic techniques.
Qualifications
Dip. in Sports Kinesiology (ACCM)
Dip in Chinese Martial Arts (James Sumarac, Chen Pan Ling Foundation)
Cert III & IV in Fitness (FIA Fitnation)
Rehab Master Trainer (Rehab Trainer)
Stretch Therapist (Kit Laughlin, Stretch Therapy)
Circular Strength Training Instructor (Scott Sonnon, RMAX International)
Universal Healing Tao Instructor (Andrew Jan, Mantak Chia's UHT)
Extensive study in Russian Martial Arts Systema
Experience
10+ years. Over 10 years in the industry helping hundreds of people with pain and tension issues. Active from young age in sports and martial arts with personal experience overcoming own pain and injury problems. Studied extensively with renowned teachers and mentors in exercise, complementary medicine, movement, posture and martial arts.
Specialisations
Rehab / Injury Recovery, Pain Management, Movement & Posture Correction, Functional Training, Athletic Performance, General Fitness
Training methods
Functional Training, Circular Strength Training, PNF (Proprioceptive Neuromuscular Facilitation), Dynamic Stretching, Active Manual Muscle Release, Tai Chi Quan, Qigong / Chi Kung, Stretch Therapy
Where they train
Private Studio
Ideal for
Injury and pain recovery clients, Athletes (sports performance enhancement), General fitness, People with chronic tension, Mature adults (evidenced by testimonials from ages 50+), Corporate and community groups
Nutrition
Mentioned in testimonials that James provided dietary/nutrition guidance as part of holistic coaching
Group classes
Tai Chi Quan (Authentic Tai Chi Quan and Bagua Zan from Chen Pan Ling tradition), Qigong / Chi Kung (Inner Smile, Six Healing Sounds, Iron Shirt, Pa Tuan Chin, Chen Pan Ling system forms), Stretching for Posture and Pain
Practical
Booking: Phone (0404 019 210) or Email (james@moveology.com.au)
Address
Unit 8/296 Station St, Fairfield VIC 3078
Team
James Alamanos
Client testimonials
“For those who know my story, you'll know I used to referee semi-professional basketball around Australia. Until I was unable to perform any longer due to a string of injuries. James Alamanos is the sole person who got my body back into shape to return to the game I loved - not just because of the physical training that we did together, but because of how he helped me to understand my mind, my emotions and how my energy was impacting my body. I could write a book on the amazing work that James does - I don't promise much, but I DO promise you that this is a relationship that could change your life.”
Adrian Petrie
“I had a lot of pain in my back and sciatica from over-training with poor technique. James assisted me by locating my problem areas, applying functional and holistic and techniques to help heal my pain and bring me back to normality with my training program.”
Paige
“I have had pain in my neck and shoulder since I was in my early 20's from nursing in Aged Care. After having and holding three children, my pain worsened. Over the years I had been to see many doctors, physio's, masseurs and osteopaths. I found every treatment helped in its own way but for only a short period of time. I had hit rock bottom when James said he could help me, and he did just that. James has been my saviour. He worked with me and taught me what my body needed and how to achieve it. He has taught me stretching, strengthening and relaxation techniques. I have since been pain free and only tend to experience some discomfort when I'm highly stressed. James has given me the tools to assess my own needs and independently manage my body. I now do not have any neck and shoulder problems. I highly recommend James to anyone needing some guidance.”
Anthea Salata
Just Transformations
Melbourne CBD, VICPersonal trainer5(107)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Melbourne CBD listings
View more about Just Transformations
About
Jye is the founder of Just Transformations, a one-on-one personal training service in Melbourne CBD. With over 10 years of experience, he specialises in body transformation through customised workouts and meal plans.
Experience
10+ years. Over 10 years as a personal trainer, helping countless clients reach their fitness goals through personalised training and nutrition coaching.
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Muscle Gain
Training methods
Functional Training, Weight Training
Where they train
Private Studio, Online
Ideal for
First-time beginners, Experienced bodybuilders, Teenagers, Seniors (over 50 and 60)
Free offers and trials
Free 30-minute consultation (in-person or video)
Online coaching
Features: 45-minute initial video or in-person consult; Personalised online training program updated every 6 weeks; Weekly check-ins via WhatsApp with personalised feedback; Customised nutrition coaching with macros and calories; Form and technique feedback on videos of training; Fully customised online training programs with weekly check-ins via WhatsApp, form and technique feedback via video, and customised nutrition coaching with macros.
Nutrition
Customised nutrition coaching with macros and calories set specific to goals and lifestyle
Practical
Booking: Online booking system (via website link)
Address
level 2/276 Flinders St, Melbourne VIC 3000
Team
JyeHead Coach/Owner
Client testimonials
“Extremely passionate, dedicated and reliable trainer. I have been training at Just Transformations for approximately 5 months. Jye continuously creates customised workouts and meal plans specifically tailored for my body type. His attention to detail regarding workout form and positioning helped to both correct and perfect my form on a wide range of workouts, and I have seen rapid results in such a short amount of time.”
Dan Gariepy
“Jye is an amazing trainer and one of the most wholesome person i've met !! I started off knowing nothing about weight training but he has given me amazing guidance through everything and has definitely made a huge impact on how i feel and look :-) Always look forward to training!! ps. thanks for fixing up my nutrition - you the best!”
Jessica Huang
“Been training with Just Transformations for just over a year and the results speak for themselves! I look totally different now after losing 15kg while still building muscle. They have great trainers! Their service is excellent covering all my programs and meal plans as well as one on one sessions for a really good price.”
Conor Mclauchlan
Iron Retreat Personal Training
Hoppers Crossing, VICPersonal trainer5(15)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Nutrition support
- Cert III in Fitness
Claim this listing See Hoppers Crossing listings
View more about Iron Retreat Personal Training
About
Iron Retreat is a private personal training studio run by Coach Matt offering personalised training and lifestyle coaching combined with alternative healing techniques including Applied Muscle Testing and Emotion/Body/Belief Code to address physical and emotional imbalances.
Qualifications
Cert III in Fitness
Cert IV in Personal Training
Senior First Aid & CPR
Working with Children Check
International Academy of Physique Conditioning - Bodybuilding & Contest Preparation
Power Lifting Australia - Level 1 Powerlifting Coaching Course
Sports Science Education Institute - The Science of Coaching Children
Australian Fitness Network - How to Coach Your Clients to Success
Beck Health & Nutrition - Sports Nutrition (Nutrition for Optimal Exercise Performance)
Enterprise Fitness - Eat Your Way to Abs Seminar
Integrative Health & Fitness - Applied Muscle Testing (Level 1, 2 & 3)
Enterprise Fitness - How to Train the Female Competitor
Enterprise Fitness - 3 Day Personal Training Internship
Iron Revolution – Strong Man Workshop
Icon Performance Health – Christian Thibaudeau's Neurological and Physical Type Program Design Seminar
Axxis Consultancy & Bushido Strength - Functional Medicine & Personal Training
Dan Garner - Ultimate Nutrition Mentorship
Bodyseek - Magnificent Mobility, Nutrition Fundamentals, Advanced Program Design, Strength & Program Design
Eugene Teo - Muscle Mechanics
Clean Health Fitness Institute - Performance Nutrition Coach (Lv1&2), YSPI Body Comp, Hypertrophy Mastery, Art of Gen Pop Transformations, Advanced Program Design & Neurological Profiling
Stop Chasing Pain - The Body Aquarium/Lymphatic Mojo
Strength Community/Strength Sensi - Anatomy for Trainers
Luke Tulloch - How to Diet without Tracking
Muscle Nerds - Online Training Course
Dr. Jimi Wollumbin – Myofascial Meridians – Foundation Course
Emotion, Body & Belief Code Practitioner – Discover Healing
Experience
Coach Matt has extensive qualifications and training across personal training, strength & conditioning, nutrition, and alternative healing modalities. He specialises in bodybuilding, powerlifting, physique transformation, female fitness, and holistic wellness approaches.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Fitness Transformation, Post-Natal, Women's Fitness
Training methods
Functional Training, Strength Training, Powerlifting, Applied Muscle Testing, Emotion/Body/Belief Code
Where they train
Private Studio
Ideal for
Beginners, Advanced athletes, Women, Post-natal women, Those seeking physique transformation, Bodybuilders, Powerlifters, General fitness
Nutrition
Nutrition coaching and plans available that coincide with exercise and training regimen. Guidance on eating for specific goals, food sensitivities, and optimal health. Sports nutrition and performance nutrition specialization.
Practical
Booking: Contact via phone (0428 369 590), email (ironretretpt@outlook.com), or online contact form. Apply via website to work with Matt.
Address
2 James Austin Pl, Hoppers Crossing VIC 3029
Team
MattCoach/Owner
Client testimonials
“Define happiness ... well that's what I discovered on my fitness/training/persona...”
Tiffany
“I have known Matt for a long time and have always loved his passion for Person...”
Matt
“Have been attending iron retreat for a while, Matt is a dedicated trainer who has s...”
Becc
Top to Toe Health
Templestowe Lower, VICPersonal trainer4.9(344)
- Rehab / Injury Recovery
- Post-Natal
- Women's Health
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Templestowe Lower listings
View more about Top to Toe Health
Experience
Award-winning multi-disciplinary health clinic celebrating 20 years of service. Trusted by over 200 doctors and specialists.
Specialisations
Rehab / Injury Recovery, Post-Natal, Women's Health, Athletic Performance, Weight Loss, Senior Fitness
Training methods
Functional Training, Pilates, Exercise Physiology, Dry Needling
Where they train
Private Studio, Telehealth, Home Care Package
Ideal for
Post-natal women, Athletes, Seniors, NDIS participants, Diabetic patients, Cardiac patients, Children (foot development assessment)
Online coaching
Telehealth services offered
Nutrition
Nutritionists are university trained and highly experienced. Dietitians are registered with Dietitians Association of Australia (DAA) and certified as Accredited Practising Dietitians (APD).; Services: Nutrition & diet planning; Diabetes management; Weight management; Fatigue management; Sports nutrition; Body transformations; Practitioners: Name: Viv Kumar; Credentials: University-trained nutritionist
Group classes
Physio Group Pilates (6 days per week), GLA:D Australia Program, Time to Move Group, Cardiac Rehab, Falls & Balance Rehabilitation, Mental Health & Exercise
Class timetable
Physio Group Pilates available 6 days per week (specific times not listed on extracted pages)
Practical
Accessibility:
Booking: HotDoc online booking system, Phone (03) 9850 7720
Insurance: BUPA Members First Network; NIB First Choice Providers; Health insurance rebates for myotherapy (where covered); Health insurance rebates for orthotics; NDIS Registered Provider; TAC (Transport...
Address
Victorian Specialist Centre, 268 Manningham Rd, Templestowe Lower VIC 3107
Team
Michelle de BoerPersonal Trainer
Viv KumarPersonal Trainer & Nutritionist
Taylor BurnettMyotherapist
Kayla SangiorgioMyotherapist
Physique Club Prahran
Prahran, VICPersonal trainer5(184)
- Body Transformation
- Weight Loss
- Muscle Building
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified coaches
Claim this listing See Prahran listings
View more about Physique Club Prahran
About
Melbourne's leading personal training studio in Prahran offering science-backed 1-on-1 coaching and online programs with certified coaches, state-of-the-art equipment, and proven track record of 500+ transformations.
Qualifications
Certified coaches
Competition experience
Experience
Three decades of combined expertise refined into programs that deliver measurable, sustainable results. Proven track record of 500+ transformations.
Specialisations
Body Transformation, Weight Loss, Muscle Building, Body Recomposition
Training methods
Strength & Conditioning, Functional Training
Where they train
Private Studio, Online
Ideal for
Women, Beginners to advanced, Anyone seeking body transformation
Pricing
Pricing available after consultation; Structure: Not explicitly stated on website
Free offers and trials
Free initial phone consultation to understand goals and history
Nutrition
Nutrition and dietary education; Macro planning; Meal planning; Individual nutrition protocols
Facilities
State-of-the-art private studio, Competition-grade barbells, Premium machines, Equipment from Eleiko, Panatta, Newtech, Arsenal Strength, Prime, Booty Builder, Mirrors, Air-conditioned environment
Practical
Booking: Online form on website, phone consultation offered
Address
17 Grattan St, Prahran VIC 3181
Team
Amelia Vitale
Client testimonials
“Training with Amelia has been a transformative experience; whilst I have worked with other trainers before, she has started me on a journey where for the first time, I can dare to believe that my goals are attainable. I appreciate her holistic, challenging, yet empathetic approach. It has enabled me to make significant progress, which has helped my confidence. Amelia has set herself apart as a trainer, an educator for Women, a role model, and a passionate advocate for female health and fitness.”
Neha R
Jaxon Howe Personal Training
Dingley Village, VICPersonal trainer5(71)
- Weight Loss
- Body Composition
- Muscle Gain
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Dingley Village listings
View more about Jaxon Howe Personal Training
About
Jaxon Howe is a personal trainer specialising in body composition transformation and nutrition coaching. He provides fully customised training programs and accountability-driven coaching via online and face-to-face modalities, with emphasis on habit formation and long-term athlete development.
Experience
Personal trainer with background in competitive sports (athletics, footy, basketball, swimming, surfing). Experienced recovery from two knee reconstructions; discovered power of structured training and rehab. 150+ lives changed, 2000+ in-person sessions completed.
Specialisations
Weight Loss, Body Composition, Muscle Gain, Nutrition Coaching, Mindset & Habit Coaching
Training methods
Strength & Conditioning, Custom Program Design
Where they train
Private Studio, Online
Ideal for
General adult population seeking body composition change; emphasis on busy professionals and individuals with past coaching failures
Pricing
Online Coaching from $50/week
Free offers and trials
Free consultation call (application required)
Online coaching
Online coaching available to Melbourne and worldwide clients. Limited availability; waitlist applies when spots fill. Includes custom program via app (Trainerize), weekly check-ins, direct messaging access, monthly strategy calls, progress tracking and analytics.
Nutrition
Precision nutrition framework with personalised calorie and macro targets. Practical food guidelines designed around lifestyle (no rigid meal plans). Weekly nutrition adjustments based on progress.
Facilities
Boss Gym (mentioned as training location); specific equipment list not provided
Practical
Booking: Online application form (takes under 3 minutes); free consultation call scheduled after application; no commitment required to apply
Address
U18/1/5 Lake Dr, Dingley Village VIC 3172
Team
Jaxon Howe
Client testimonials
“I started unsure, bloated, tired, and overwhelmed. Now I've dropped weight, built strength, and found structure — and I've learned to actually trust my body and the process. Jaxon doesn't give you a cookie-cutter plan. He listens, adapts, and builds something that suits you.”
G (Verified Google Review)
“Six months later I've lost 13kg, my blood pressure is now textbook normal, and I feel great. I've changed the way I eat, exercise, and live. Jaxon makes you want to do the work rather than feeling obliged. I can't recommend him highly enough.”
Verified Google Review
“With Jaxon's support I lost 10 kilos in just 10 weeks, and it never felt unsustainable. What sets him apart is how accountable he keeps you — he genuinely cares about your progress. His communication is unreal; always checking in, answering questions, and adjusting when needed.”
Verified Google Review
Assist Personal Training
Lilydale, VICPersonal trainer5(19)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Cert IV Personal Training (Matt)
Claim this listing See Lilydale listings
View more about Assist Personal Training
About
Assist Personal Training is a private 1-on-1 personal training studio in Lilydale specialising in personalised training, nutrition and lifestyle coaching. Founded by Matt & Annette Shepherd, they offer tailored programs addressing mindset, nutrition and behavioural changes for lasting transformations.
Qualifications
Cert IV Personal Training (Matt)
Cert III & IV Fitness (Annette)
Strength & Conditioning Coach (Matt)
Multiple fitness, nutrition and wellness certifications
Mentored under Dr Paul Cribb (Metabolic Precision Level 4)
Mentored by Mark Ottobre (Wolf Pack Program 2015-2016)
Experience
17+ years. Matt certified as a personal trainer in 2007 after a career change from landscaping. Started at Fenix Fitness Mooroolbark in 2008 where he met Annette. Together they merged their PT businesses as Assist Personal Training in 2012 and relocated to their private studio in Lilydale. Matt has coached professional athletes including SEABL players and wheelchair basketballers. Annette won National Lifestyle Transformation awards and has coached clients to achieve significant transformations (e.g., 69kg weight loss, marathon completion).
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Nutrition & Lifestyle Coaching, Post-Natal, Injury Recovery / Rehab
Training methods
One-on-One Personal Training, Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Weight loss clients, Athletes and sports performers, Post-Natal clients, Injury recovery / rehabilitation clients, Busy professionals, Mindset-focused clients
Pricing
Discovery session: Complimentary (valued at $185); Specific session pricing: Not explicitly stated on website
Free offers and trials
Complimentary Discovery Session valued at $185 (no purchase commitment - to determine if services are a good fit)
Online coaching
Offers online health coaching through 'Breathe Nourish Grow' membership platform. Online workshops and courses available including Mind + Body Lifestyle Overhaul. Distance-based clients can access coaching and support online.
Nutrition
Full nutrition coaching and personalised meal planning. Focus on addressing inflammatory foods, creating sustainable dietary changes, and integrating nutrition with training and mindset work. Described as 'truly holistic approach' including nutrition, training, coaching, wellness and healing.
Facilities
Private studio environment at Lilydale Basketball Stadium. Described as 'an entire training studio just for you' - all sessions by appointment only, not shared gym space.
Practical
Booking: Online booking system (website has booking links), phone consultation available
Address
Hutchinson St, Lilydale VIC 3140
Team
Matt Shepherd
Annette Shepherd
Client testimonials
“Thanks for everything! You guys are awesome! All your guidance and wisdom has helped me to achieve this. While it is easy to take our health for granted, it is important to remember that not everyone has the ability to exercise, so having the choice really is a privilege”
Jay
“Dreams…they can come true! Staying accountable to a professional is undeniably the key. The big difference for me is the level of care you've given me. I've worked with people before where the care was missing. Not the case with you guys… thank you x”
Amy
“The most pivotal year of my basketball career to date happened when I began training with Matt at the commencement of my first SEABL season. I can't thank Assist PT enough for their continued support”
Kyle Adnam (signed with Melbourne United NBL)
Sphinx Fitness Temple
Altona North, VICPersonal trainer5(6)
- Strength & Conditioning
- Functional Training
- General Fitness
- Private studio
- Online coaching
- Nutrition support
- Personal Trainer (qualified)
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View more about Sphinx Fitness Temple
About
Abraam Hanna, founder of SFT, is a qualified personal trainer with 10 years experience. He offers personalised in-person and online coaching focused on building strength, confidence, and sustainable fitness habits in a supportive environment.
Qualifications
Personal Trainer (qualified)
Experience
10+ years. Abraam Hanna (Coach Abs) is the founder and head trainer with a decade of experience in personal training and wellness coaching. He specialises in helping individuals unlock their potential through functional movement, strength, endurance, and overall well-being.
Specialisations
Strength & Conditioning, Functional Training, General Fitness, Mobility
Training methods
Strength Training, Functional Movement, Endurance Training
Where they train
Private Studio, Online
Online coaching
Features: Personalised Training Plan - weekly training written from scratch, updated based on progress; Tailored Nutrition Protocol - flexible macronutrient strategy tailored to lifestyle; Fitness and Nutrition Tracking - customised workout logging, progress photos, body measurements, performance stats, goal reviews, habit tracking, calorie and macro tracking, food journaling, hydration logging; 1:1 Weekly Check-In Call - 20 minutes of strategy, mindset, and accountability; Daily Email/Text Messaging Access - questions answered anytime; Unlimited Form Checks - video form checks anytime;...
Nutrition
Offerings: Tailored Nutrition Protocol; Macro adjustments; Meal ideas and suggestions; Food journaling support; Calorie and macronutrient tracking
Group classes
Power Circuit Classes, Group fitness classes offered at the studio
Facilities
Dumbbells and free weights, Squat racks, Weight benches, Leg press machines, Multi-purpose weight machines, Cardio equipment, Mirrors, Modern lighting, Vertical rowing machines
Practical
Booking: Online contact form; Email response within 1-2 business days; Phone booking system mentioned
Address
McArthurs Rd, Altona North VIC 3025
Omega Built
Charlemont, VICPersonal trainer5(11)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Nutrition support
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View more about Omega Built
About
Shannon is an Australian Army veteran delivering professional fitness coaching built on discipline, experience, and proven systems. Specialising in strength training, conditioning, functional fitness, muscle-building, and fat loss with evidence-based methods.
Experience
Shannon is an Australian Army veteran with experience in high-pressure industries. Sam is a military medical veteran and practising registered nurse with over 10 years of experience.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Functional Training, Athletic Performance
Training methods
Strength Training, Functional Fitness, Conditioning
Where they train
Private Studio, Outdoor, Online, Mobile
Ideal for
Shift Workers, Healthcare Workers, Busy Professionals, People Experiencing Burnout, Seniors (65+), All fitness levels
Free offers and trials
Free Fitness Discovery Call; Free Consultation
Online coaching
Available - remote video consultations and online coaching with live video movement assessment
Nutrition
Nutrition guidance and meal tracking via training app
Facilities
Access to Snap Fitness equipment (based on testimonial mentioning client joined Snap Fitness through Shannon)
Practical
Booking: Online booking system (Fitness Discovery Call booking available on website)
Address
17 Milesi St, Charlemont VIC 3217
Team
ShannonOwner and Head Coach
SamCo-owner
Client testimonials
“Shannon is an incredibly supportive and knowledgeable fitness trainer. He takes the time to teach proper muscle training, how each exercise works, and which muscles are being targeted. He always gives that extra push when you need it and keeps you motivated throughout every session. His training app is also very impressive — it helps you track your calories, workouts, and weights, making the whole process much easier and more organised. What I really appreciate is that he always provides safe alternatives whenever I have issues with certain movements, helping me train effectively without risking injury. With his training plan and nutrition guidance, I've already started noticing positive changes in myself. Truly a great trainer and an even better person.”
Shashi (Age 29, Charlemont Victoria)
“Shannon brings the perfect blend of discipline, energy, and encouragement. His military background shows in the best way - he knows exactly how to motivate, challenge, and support you. Training with him has truly been a game changer for me. Every session feels purposeful, and I've seen real progress not just in my strength but in my confidence as well. I couldn't recommend him more.”
Isabelle (Age 31, Charlemont Victoria)
“I am a 68 year old female who recently decided to take an active role in my physical health. I felt I needed to regain lost strength and agility and mobility so I joined snap fitness and had the pleasure of meeting Shannon. He was very kind, encouraging and positive so I decided to have some P.T. sessions - best thing I could have done. He has developed a suitable program for me and I am made accountable to workout with the aim of soon being able to manage my fitness program on my own. I cannot recommend him highly enough and would encourage anyone to utilise his amazing personal training skills.”
Belinda (Age 68, Charlemont Victoria)
Wenske Move
Essendon, VICPersonal trainer5(9)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
- 5+ years' experience
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View more about Wenske Move
About
Paul helps busy professionals build confidence and sustainable fitness habits through tailored 1-on-1 coaching, nutrition guidance, and accountability support over 12-week transformation programs.
Experience
5+ years. Over 5 years helping people build confidence, instil healthier habits and build resilience. A love of sports and helping people achieve their goals has led Paul to become a Personal Trainer. Training at home gym and Essendon Goodlife.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
HIIT, Strength Training
Where they train
Private Studio, Gym-based
Ideal for
Busy professionals, People with family and work commitments, Beginners to intermediate fitness levels
Pricing
Includes: Expert guidance and tailored programming; 2 x 30-minute 1-on-1 sessions (multiple session length options available); Access to Everfit App for programming; 24/7 messaging support; Nutritional guidance; Discounts on Small Group Training classes; Regular progress checks (weigh-ins, photos, goal reviews); Cost per week: From $110/week AUD; Program format: 12-week program; Session frequency: 2 x 30-minute 1-on-1 sessions per week
Free offers and trials
Initial consultation/assessment call to discuss goals and develop plan of action
Nutrition
true
Practical
Booking: Online form submission or phone consultation booking
Address
299-311 Pascoe Vale Rd, Essendon VIC 3040
Client testimonials
“In the 6 months since training I've shifted a whole lot in terms of lifestyle priorities and focus on diet, health and how I create and use energy. The more I've exercised, the more energy I seem to have got and my ability to handle and recover from anaerobic intense sessions has helped my endurance and mental health too. I'm enjoying strength building and the hit you get from pushing boundaries. I can do more fitness wise than I've ever done before. My diet has shifted to eat more basic but healthy unprocessed foods, smaller portions and less food and soft drinks that are high calorie for quick energy fixes. Fitness and the gym is a great pick me up now and part of a weekly cycle I need to do rather than used to like the idea of but put off.”
Olly
“Wenske Move has reconnected me with my body- allowed me to develop strength, discipline, and a will to constantly push myself. Paul is a tremendous trainer and after almost three years working together, things I never thought my body could do are now a new part of my physical skillset. He pushes you and understands your limits are just in your head. Training with him has changed my life, and my health.”
Stephen Nicolazzo
“After two years training with Wenske Move I'm in the best physical and emotional shape of my life. Paul took the time to get to know me and has invested time and energy into tailoring my training so that I'm always engaged and challenged.”
Tess Fontaine
MET Fitness Studio 1
Cheltenham, VICPersonal trainer5(12)
- Weight Loss
- Chronic Conditions Management
- Mobility Issues
- Free consultation
- Private studio
- Nutrition support
- Certified Fitness Trainer
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View more about MET Fitness Studio 1
About
MET Fitness is a guilt-free, judgement-free zone specialising in working with chronic conditions and mobility issues. Kim is a highly experienced health professional with 20+ years helping people live healthier lives.
Qualifications
Certified Fitness Trainer
Nutrition and Weight Management
Diabetes Management
Experience
Kim has over 20 years of experience as a personal fitness trainer, health educator, and massage therapist. She specialises in working with chronic conditions and mobility issues that may have stopped clients exercising in the past.
Specialisations
Weight Loss, Chronic Conditions Management, Mobility Issues, General Fitness, Post-Natal
Training methods
High Intensity Low Impact, Total Body Training, Boxing, Tai Chi, Strength & Stretch
Where they train
Private Studio
Ideal for
Busy professionals, Mums/parents, People with chronic conditions, People with mobility issues, Seniors, Beginners, People who don't enjoy exercise
Free offers and trials
Book A Consultation available
Nutrition
Nutrition and Weight Management qualifications held by Kim; food/recipe content provided on website
Group classes
Total Body, Intensive, Strength & Stretch, Boxing, Tai Chi, Private Client Sessions
Class timetable
Friday: Strength & Stretch 9:30am; Monday: Total Body 9:30am; Total Body 5:30pm; Tai Chi 7:00pm; Tuesday: Total Body 6:30am; Total Body 8:00am; Saturday: Intensive 8:30am; Private Client 9:30am; Private Client 10:30am; Thursday: Total Body 6:30am; Total Body 8:00am; Private Client 5:30pm; Boxing 7:00pm; Wednesday: Total Body 9:30am; Total Body 8:00am; Private Client 4:00pm
Practical
Booking: Online booking system (Acuity Scheduling)
Address
9 Follett Rd, Cheltenham VIC 3192
Team
Kim
Client testimonials
“This style of fitness really suits me, it's high intensity but low impact and the small groups allow for one on one coaching. The classes kept my motivation to stay committed to changing my diet, which enhanced the weight loss”
Kate
“Kim, you are really good at what you do!! As you make someone like me that really doesn't like to train, actually enjoy it. Thank you!”
Israela
“I have more energy and a toned body but I also have greater mental clarity, I can do more!”
Tanya
Nick Hall Body Transformations
Port Melbourne, VICPersonal trainer5(54)
- Strength & Conditioning
- Body Transformation
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
- 15+ years' experience
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View more about Nick Hall Body Transformations
About
Personal trainer at Port Melbourne studio offering tailored strength training with a 15-year developed system. Provides personalised nutrition guidance and body composition coaching focused on sustainable results.
Experience
15+ years. 15+ years developing a proprietary strength training system. Specialises in body transformations with personalised workouts and nutrition guidance.
Specialisations
Strength & Conditioning, Body Transformation, Weight Loss
Training methods
Strength Training, Mobility Screening
Where they train
Private Studio
Ideal for
Busy professionals, Wedding preparation clients, Strength-focused individuals, Teens to mature adults
Free offers and trials
2 free introduction sessions plus full consultation (includes mobility screen, strength testing, and personalised nutrition tweaks). Nutrition Guide PDF provided upon contact form submission.
Nutrition
Personalised nutrition tweaks and guidance based on desired body composition; meal planning support mentioned in client testimonials; Nutrition Guide PDF provided
Facilities
Private training studio (equipment not detailed)
Practical
Booking: Online form submission via website (name, email, phone, training goals required)
Address
Level 2/250 Bay St, Port Melbourne VIC 3207
Team
Nick Hall
Client testimonials
“As a busy professional with some domestic travel and a business overseas in Asia, Nick was great in meeting me wherever I was at and adjusting my twice weekly gym sessions to suit. He was very relatable and knew his stuff. Whether it be discourse in fitness, world matters, politics or the latest mighty Hawks triumph, the subtle ratcheting up of weight during the banter each session was a masterstroke!”
Richella Daly
“I've been training with Nick for 2 years and he has created personalised workouts that challenge me. I've seen great results and feel stronger and more energised. Highly recommend if you're looking for a trainer who truly cares about your progress!”
Leah Shaw
“I cannot even begin to express what an absolute gift it has been to have Nick as my PT over the past two years. With his guidance and expertise, you feel inspired to push yourself and achieve brilliant results – I went from a scrawny-looking teenager to deadlifting 100kg and bench pressing more than I could have ever imagined making me feel stronger and healthier. Even more than that, his good humour and conversation will get you looking forward to the gym rather than dreading the thought of it. I could not have gotten through the numerous lockdowns without Nick as my anchor every week. Thank you for all your hard work and dedication.”
Jack Potter
Marshall Tan Coaching
Prahran, VICPersonal trainer5(21)
- Weight Loss
- Muscle Gain
- Body Recomposition
- Free consultation
- Private studio
- Nutrition support
- Cert 3 & 4 in Fitness (Australian Institute of Fitness)
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View more about Marshall Tan Coaching
About
Certified personal trainer and mindset coach in Melbourne with over a decade of experience. Specialises in creating personalised fitness, nutrition, and mindset programs tailored to individual culture, lifestyle, and goals using science-backed methods.
Qualifications
Cert 3 & 4 in Fitness (Australian Institute of Fitness)
Bachelor of Human Nutrition, Major in Human Physiology (La Trobe University, Melbourne)
Level 1 Poliquin BioSignature Practitioner
Level 2 Poliquin BioSignature Practitioner
Applied Muscle Testing (Bio-Reflective Analysis) Practitioner
Canadian Centre for Strength and Conditioning (CCSC) - Andre Benoit Hypertrophy Academy
Milos Sarcev 3-Day Training Camp
Clean Health PT Internship (Levels 1, 2 & 3)
Enterprise Fitness Internship (Levels 1 & 2)
John Meadows IFBB Pro 4-Day Training Camp
Tom Platz 3-Day Muscle Camp
Raynor Massage Therapy (David Raynor, London)
Authentic Education Life Coaching
Mindhacking Level 1
Experience
Over a decade of experience in health and wellness industry in Melbourne. Worked with royal family of Dubai. Specialises in creating personalised programs that consider cultural background, mindset, and lifestyle. Trained under industry leaders including John Meadows IFBB Pro, Tom Platz, Milos Sarcev, and Andre Benoit.
Specialisations
Weight Loss, Muscle Gain, Body Recomposition, Athletic Performance, Competition Preparation, Health & Wellness
Training methods
Personalised Strength Training, Hypertrophy Training, Science-Based Programming
Where they train
Private Studio
Ideal for
Beginners, Competitive athletes (bodybuilding, competition prep), Weight loss clients, Muscle gain clients, Health-conscious individuals, Individuals seeking body recomposition, People from diverse cultural backgrounds
Free offers and trials
Free consultation
Nutrition
Nutrition Coaching with personalised meal planning based on physiology, mindset, and lifestyle
Practical
Booking: Phone call; Email; Contact form on website
Address
15 Regent St, Prahran VIC 3181
Team
Marshall TanPersonal Trainer, Nutrition Coach, Mindset Coach
Client testimonials
“Marshall has coached me for 4 years and I couldn't be happier with the results. Marshall has assisted me in accomplishing many goals. The most memorable are several photo shoots and two IFBB Victorian shows 2016 and 2017. As much as these goals are amazing, the most amazing part was having the support from Marshall. Not only did he want you to reach your goals, he took care of my health mentally and physically. Which to him are the most important. Instead of cutting calories back when progress was not seen, he reflected on other factors eg stress, sleep etc. Which I find many coaches don't look in to when coaching their clients for shows. His scientific approach to nutrition and training is like no other. With several years of study and experience, making you feel confident with every decision made. So if you are looking for a coach for health, competitions or training, Marshall is your person. You won't regret it.”
Jessey
“Truly grateful to have Marshall coach me through my first comp prep. He's such a knowledgeable person in the bodybuilding space and more importantly the mental aspects that come with food and fitness. I ended up placing in all my divisions which was well beyond my expectations!”
Do Lee

Gyms with personal trainingPT is usually charged on top of membership

Ultimate Strength and Nutrition
Cheltenham, VICGym5(14)
- Athletic Performance
- Strength & Conditioning
- Private studio
- Online coaching
- Nutrition support
- PGA Professional (Mark and Lachlan)
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View more about Ultimate Strength and Nutrition
About
Ultimate Strength and Nutrition specialises in golf-specific strength and swing speed training with certified PGA Professionals. They offer custom programs both online and in-person to enhance performance, reduce injury risk and increase swing speed.
Qualifications
PGA Professional (Mark and Lachlan)
Experience
Mark and Lachlan are both certified PGA Professionals with expertise in high-end golf-specific strength and speed training. They bring extensive background in golf performance coaching.
Specialisations
Athletic Performance, Strength & Conditioning
Training methods
Golf-specific strength training, Swing speed training
Where they train
Private Studio, Online
Ideal for
Golfers of all levels, Athletes seeking swing speed improvement, Golfers wanting injury prevention
Pricing
Flexibility: Cancel anytime; Online programs: From $9.95 per week
Online coaching
Progressive golf strength and speed training program available via iOS and Android app; Accessibility: For clients not in close proximity to Cheltenham location
Nutrition
Nutrition coaching and tips integrated into programs
Practical
Booking: Expression of interest form on website
Address
Unit 13/47 Wangara Rd, Cheltenham VIC 3192
Team
Mark
Lachlan
Peachi Personal Training
Reservoir, VICGym5(70)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Peachi Personal Training
About
Peachi PT is a community-focused training studio offering functional fitness combined with movement restoration, pilates and yoga. Their motto is 'BE YOUR BEST SELF', emphasising community, belief, empowerment, support and transformation.
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Movement Restoration, Rehab / Injury Recovery
Training methods
Functional Training, Free-weight training, Bodyweight exercises, Dumbbell training, Kettlebell training, Barbell training, Battle ropes, Pilates, Yoga, Movement restoration
Where they train
Private Studio, Online
Ideal for
All fitness levels, All body shapes, All backgrounds and abilities, Beginners, Community-focused individuals
Free offers and trials
Free trial session; 14 Day Kickstart offer for new members: $97 includes movement assessment + one-on-one session, 4 x shared PT sessions, unlimited group class access
Online coaching
Yes - Virtual training platform available
Nutrition
Yes - Nutrition Habit Coaching offered
Group classes
Yes - Unlimited group class access offered as part of trial and membership packages. Specific class types not detailed on website.
Facilities
Free weights (dumbbells, kettlebells, barbells), Battle ropes, Bodyweight training areas, Infrared Sauna
Class timetable
Friday: 6:00am - 4:30pm; Sunday: Closed; Saturday: 7:00am - 12:00pm; Booking method: By appointment only; Monday to thursday: 6:00am - 8:30pm
Practical
Booking: Phone (0433 719 354), Email (info@peachipt.com.au), Online contact form
Address
934 High St, Reservoir VIC 3073
Team
Kim PeachiFounder/Owner
Be Well Hawthorn
Hawthorn, VICGym4.9(43)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Free intro offer
- Gym based
- Private studio
- Nutrition support
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View more about Be Well Hawthorn
About
Be Well is a first-of-its-kind health club informed by the science of longevity, offering personalised fitness, rapid recovery and preventative health care under one roof in Hawthorn.
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Longevity & Preventative Health
Training methods
Pilates, Yoga, Strength Training, Tai Chi
Where they train
Gym-based, Private Studio
Ideal for
General population, Busy professionals (mentioned surgeon example), People seeking preventative health approach, People wanting small group environments
Free offers and trials
Private tour available
Nutrition
In-house dietitian available for consultation
Group classes
Pilates, Yoga, Strength Training, Tai Chi, Soundbaths, Breathing classes
Facilities
Weight training equipment, Cardio equipment, Recovery facilities, Sauna, 85 free carparks, Physiotherapy clinic, Psychology services, Massage therapy rooms, Soundbath facilities
Practical
Parking: 85 free carparks
Booking: Online booking system (private tours available via website)
Address
6 Roche St, Hawthorn VIC 3122
Client testimonials
“I joined Be Well five weeks ago and it's made a huge difference in my life. It's brought balance, energy and strength back to me and I'm thrilled with my progress over the past month. As a surgeon, I value the holistic approach to health care that Be Well takes.”
Dr Alison DeSouza
“The space and everything Be Well offers is next level! Cutting edge, world-class quality and everything I had dreamed of. I love that its all under one gorgeous roof. The staff and community are the epitome of warmth, friendliness and professionalism. Thank you, thank you for this gift.”
Lisa Winneke
Melbourne Athletic: Performance & Rehabilitation
Werribee, VICGym5(66)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Gym based
- Nutrition support
- 15+ years' experience
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View more about Melbourne Athletic: Performance & Rehabilitation
About
Melbourne Athletic is a high-performance training facility staffed by Bachelor's and Masters qualified Strength & Conditioning coaches with over 15 years of experience working with athletes across various sports. They specialise in athletic development, rehabilitation, and nutrition coaching.
Experience
15+ years. Team of Bachelor & Masters qualified coaches with over 15 years of experience. Track record includes: 147 total athletes & clients helped, 22 State/National League Representatives, 23 clubs/teams/organisations worked with, 341 Strength & Rehabilitation Programs written. Athletes include VIC Basketball State Representatives, AFLW/VFLW Representatives, VIC State Rugby League, Melbourne Storm Thunderbolts, cycling champions, VFL Representatives, and pro-boxing athletes.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Strength & Conditioning, Rehabilitation, Performance Testing (Force Decks, Timing Gates)
Where they train
Private Studio, Gym-based
Ideal for
Athletes, Youth athletes, Professional athletes, State/National level athletes, Post-injury athletes, Multi-sport athletes, Women athletes
Nutrition
Contact: lmcmullin@melbourneathletic.com; Work closely with athletes to build a nutritional guide around their training and goals. Integrated approach with Strength & Conditioning programs.
Facilities
State-of-the-art high-performance space, Force Decks testing equipment, Timing Gates (as seen at AFL/NRL elite facilities), Strength training equipment, Rehabilitation equipment, Modern facility with multiple training areas
Practical
Booking: Online contact form, phone call, or email
Address
22 Concorde Cres, Werribee VIC 3030
Team
MichaelHead of Rehabilitation / Co-Owner
JustinHead of Strength & Conditioning
JustinHead of Strength & Conditioning
MattDietitian
DarrenStrength & Conditioning Coach
JoshStrength & Conditioning Coach
GeorgiaStrength & Conditioning Coach
KeishaStrength & Conditioning Coach
ALTA Fitness
Mont Albert, VICGym5(55)
- Personal Training
- Rehabilitation / Injury Recovery
- Women's Fitness
- Private studio
- Nutrition support
- All instructors minimum Certificate III and IV in Fitness
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View more about ALTA Fitness
About
ALTA Fitness specialises in Personal Training, Rehabilitation, Coaching and Small Group Sessions with a holistic approach to health and wellbeing including movement, nutrition, sleep and balanced lifestyle.
Qualifications
All instructors minimum Certificate III and IV in Fitness
Current First Aid Certificates (all staff)
Head Coach: Degree in Biomedicine, Degree in Exercise & Sport Science
Specialisations
Personal Training, Rehabilitation / Injury Recovery, Women's Fitness, Weight Loss, Strength & Conditioning, Injury Prevention
Training methods
Resistance Training, Functional Training, Mobility & Stretching, Cardio Fitness, Weight Training, Core Conditioning
Where they train
Private Studio
Ideal for
All ages (14-85), Post-natal women, Women in menopause (pre, during, post), Injury recovery clients, People with chronic conditions
Nutrition
Nutritional support and food diary tracking available as part of personal training programs
Group classes
Small Group Sessions offered
Practical
Booking: Phone: (03) 8199 3484 or mobile 0410544759 (Linda), online inquiry via website
Address
6 Hamilton St, Mont Albert VIC 3127
Team
Jiryes
Rosa
Ella
Max Results Personal Training Studio
Brunswick West, VICGym5(102)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Max Results Personal Training Studio
About
Max Results Personal Training Studio is the highest-rated personal training studio in Brunswick. They offer personalised strength-based training with a supportive community environment, expert trainers, and comprehensive fitness programming including boxing and nutrition coaching.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Training methods
Strength-based PT sessions, Boxing, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Everyday people, Weight loss clients, Strength athletes, Women (particularly strength training focused), General fitness enthusiasts
Membership
Not explicitly stated on website - refer to 'memberships' page for pricing details
Free offers and trials
Initial 1-on-1 assessment session to determine fitness levels, goals, previous history, and injuries; Free body composition program (bi-monthly) for all members to educate on nutrition and training alignment
Nutrition
Body composition program (free for members). Connection to allied health professionals including dietitians and nutritionists available for specific nutritional needs.
Group classes
Unlimited group classes included with membership, Hard Core Class (strength-focused)
Facilities
Fully equipped cardio area, Fully equipped weights area, Dedicated cardio mezzanine (newly renovated)
Class timetable
Hard Core Class runs at 10:15am (day not specified). Full class timetable available on website.
Practical
Booking: Not explicitly stated - link to memberships page for booking details
Address
455 Victoria St, Brunswick West VIC 3055
Team
Matt RobertsFounder & Personal Trainer
NathanPersonal Trainer
CharlottePersonal Trainer
AnthPersonal Trainer
GraciePersonal Trainer
Client testimonials
“Perfectly built program to tackle all your problems. Matt and the team are so easily approachable and willing to help with everything! Would highly highly recommend!”
John Kanellos
“The owner, Matt, his family and the trainers I've had the pleasure of working out with are incredibly professional, personable and most importantly warm. I appreciate that there was no BS when I joined a few months ago now and I still enjoy going. The trainers themselves encourage rather than push and are 'regular-regular' people like their clients. Best decision I've made to become a member.”
May Parley
“Hands down the best training experience I have ever had. Matt and the team are friendly, knowledgeable and caring. You don't feel like one of the masses here and there is a focus on your form to prevent injury and help you make gains. I have learnt so much and am super happy with my results and progression.”
Casey Cassar
You4ia Health
Airport West, VICGym5(66)
- Weight Loss
- Strength & Conditioning
- Busy Professionals
- Free consultation
- Private studio
- Nutrition support
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View more about You4ia Health
About
You4ia Health specialises in time-efficient fitness programs for busy parents and professionals. Founded by Matt, the studio offers personalised small group training (max 6 members), 1-on-1 personal training, and 2-on-1 sessions with integrated nutrition support.
Experience
Matt founded You4ia Health after his own transformation from struggling with extreme diets and obsessive fitness habits. He worked with a cricket coach who was also a personal trainer, shifting to sustainable approaches. He now specialises in helping busy professionals and parents achieve balanced, sustainable fitness.
Specialisations
Weight Loss, Strength & Conditioning, Busy Professionals, Post-Natal, Energy & Wellness, Injury Recovery
Training methods
Small Group Training (max 6 members), Personal Training (1-on-1), 2-on-1 Personal Training, Strength Training, Functional Training
Where they train
Private Studio
Ideal for
Busy Parents, Busy Professionals, People returning to fitness after breaks, People with injuries or limitations, Adults 40+
Pricing
Pricing varies depending on program and frequency. Website states members should enquire for specific rates based on goals and lifestyle. Sessions are positioned as an 'investment' rather than traditional gym membership.; Session length: 45 minutes; Training frequency recommended: 2-4 times per week
Free offers and trials
Free trial session for Small Group Training; Free consultation for Personal Training; Free consultation for 2-on-1 Personal Training
Nutrition
Detail: All memberships include access to simple, sustainable nutrition systems designed for busy parents and professionals with no strict diets. More detailed or complex cases supported through 1-on-1 guidance with qualified nutritionist on the team.; Included in membership: Yes - foundational nutrition systems
Practical
Booking: Online contact form; Phone: 0407 333 720; Email: hello@you4iahealth.com.au
Address
8/21 McIntosh St, Airport West VIC 3042
Team
MattFounder/Owner/Personal Trainer
Client testimonials
“I've never had this level of support and personalisation in a fitness regime before. I've been able to accomplish some pretty challenging activities I never thought possible. It is empowering to be able to hike, cycle and even mountain bike. I feel amazing”
Ella
“Before You4ia I felt heavy and lacked energy. I was exhausted after playing with my kids and even puffed out after walking up the stairs in my house. Now I feel capable and strong. I run up the stairs, chase after my kids, I love it here”
Gabby
“I have more confidence now in my 40's than I did in my 20's”
Kate
Billie Asprey - Personal Trainer
Maidstone, VICGym5(20)
- Strength & Conditioning
- Powerlifting
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- B.Sc. Exercise & Sport Science
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View more about Billie Asprey - Personal Trainer
About
Strength + Powerlifting Coach with a B.Sc. Exercise & Sport Science. Teaches barbell lifting because it's empowering and phenomenally good for you. Works with both in-person and online clients globally.
Qualifications
B.Sc. Exercise & Sport Science
Experience
10+ years. 10 years in the fitness industry, specialising in strength training and powerlifting. Competitive powerlifter and experienced coaching mentor.
Specialisations
Strength & Conditioning, Powerlifting, Athletic Performance
Training methods
Powerlifting, Barbell Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Beginners to strength training, Advanced lifters, Competitive powerlifters, Women, People with disability, Post-natal clients, Eating disorder recovery clients
Online coaching
Completely personalised online coaching service for clients worldwide at all levels - from beginners learning technique to advanced lifters preparing for competition.
Nutrition
Nutrition coaching available as part of combined training + nutrition package. Includes weekly nutrition recommendations and lifestyle recommendations. No longer offers nutrition-only coaching.
Group classes
true, Group training sessions at The Strength Fortress emphasizing community, support and peer motivation in powerlifting
Practical
Booking: Online contact form via website
Address
16 Keith St, Maidstone VIC 3012
Team
Billie AspreyStrength & Powerlifting Coach
LizzieStaff member
JoshStaff member
JezStaff member
Client testimonials
“Training is the one thing that pulls me into balance, it helps me to regulate and serves as effective pain management for my disability. However, the most rewarding part is being able to show my daughter that women belong in these spaces, women can do anything. My favourite part is raising the next generation of big strong girls.”
Talitha
“I was a complete mess before I started with Billie. I had crippling self esteem issues and my mind was my worst enemy. Now I am strong and nothing keeps me down for very long. I am enjoying life again. I owe most of that to Billie and her belief in me.”
Antigoni
“I have been working with Billie online for two years now. I feel fitter, stronger and my self esteem has increased dramatically. I'm so much more confident in myself. Billie has tailored my workouts to suit me and her coaching style is incredibly supportive. I have now just competed in my first powerlifting competition. Never in a million years did I think I would ever do something like that. I definitely would not have done it without Billie's support and guidance.”
Julie-Anne
BOSS Fitness Female Studio
Coolaroo, VICGym5(205)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Nutrition support
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View more about BOSS Fitness Female Studio
About
BOSS Fitness is a women-only fitness studio where women come together to feel empowered, supported, and be part of a strong community. Offering group fitness, Reformer Pilates, hot room classes, and wellness workshops with expert coaches.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Reformer Pilates, Group Fitness, Hot Room Classes (heated/thermo-controlled), Yoga
Where they train
Private Studio
Ideal for
Women, Mums (child-minding available)
Nutrition
Sun+Moon Cafe offers nutritious smoothies and clean treats
Group classes
Over 10 different class styles offered. Classes are never repeated - coaches program each class daily. Includes Reformer Pilates, Hot Room Classes, and other group fitness styles.
Facilities
Reformer Pilates machines, Hot/thermo-controlled room, Mirrors, Cafe (Sun+Moon Cafe), Child-minding service
Practical
Accessibility: NDIS registered (indicated by NDIS logo partnership)
Booking: Mobile app (available iOS and Android), studio tours available by booking
Insurance: NDIS
Address
18 West Ct, Coolaroo VIC 3048
Client testimonials
“Really great gym, good vibes and friendly members and not to mention insanely good trainers who actually care for you. Highly recommend!”
Manal Murad
“Seriously a fitness studio and community like to other! Very rarely do I find myself racing out of the house with a smile to attend a gym class but Boss Fitness just has that affect. The programming, trainers and vibes are second to none. I have truly met some wonderful humans over the past 2 years.”
Joy Maree
“Absolutely loving the people, studio and instructors at Boss Fitness. The studio is so welcoming and warming and I love that it's an all female studio. The classes are never the same and always so inclusive.”
Montanna Mcquade
Fernwood Fitness
Sydenham, VICChain gym4.8(260)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
State-of-the-art 24/7 women's only gym focusing on holistic women's health, fitness and wellbeing with reformer pilates, FIIT30, unlimited group fitness classes, infrared sauna, massage room and HYPOXI training.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
HIIT, Reformer Pilates, Yoga, Pilates, Functional Training, Cycle, Barre, Body Combat, Body Pump, Les Mills Classes, Zumba, Belly Dancing
Where they train
Gym-based, Private Studio
Ideal for
Women, Mums & Bubs, All fitness levels
Free offers and trials
Free class pass available for specific classes (Cycle, GF Pilates, Fat Burner, FIIT30)
Online coaching
Virtual classes available
Nutrition
Healthy recipes included with membership
Group classes
FIIT30 (multiple variations: Full Body Athletic, Lower Body Power, Upper Body Power, Total Body Strength, Challenge Class, Fundamentals), Reformer Pilates (Foundation, Pro, Standard), Cycle, GF Pilates, Yoga (GF Yoga Calm), Body Combat, Body Pump, Body BLAST, Body Balance, Body Attack, Barre (Attack, Les Mills, Standard), Abs Butts & Thighs, Fat Burner, TONE, Zumba, Zumba Toning, Belly Dancing, Band Blaster, Ball FIT, Balance & Posture, LES MILLS THRIVE
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Massage room, Childcare, Luxury changerooms, Shower facilities, Free toiletries, Free parking, HYPOXI studio
Practical
Parking: Free parking available
Booking: Online: https://www.fernwoodfitness.com.au/join/?club=sydenham; Phone: (03) 9390 6133; Email: sydenham@fernwoodfitness.com.au; Contact form on website
Address
511-521 Melton Hwy, Sydenham VIC 3037
Big 5 Fitness
Kingsville, VICGym5(143)
- Strength & Conditioning
- Group Fitness
- Free trial session
- Gym based
- Private studio
- Nutrition support
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View more about Big 5 Fitness
About
Big 5 Fitness is a local group training space offering two separate membership options - LIFT and MOVE - both strength-based resistance training programs combining strength and conditioning tailored to all fitness levels.
Specialisations
Strength & Conditioning, Group Fitness
Training methods
Functional Training, Powerlifting, Circuit Training, HIIT, Conditioning
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Beginners, Couples/families
Free offers and trials
Free trial/experience offer available - 'TRY US' mentioned on website
Nutrition
Nutrition guide mentioned as part of the program to support body composition improvements
Group classes
LIFT, MOVE, LOOP - Circuit/Station Based, TEMPO - Strength & Cardio at Different Speeds, PACE - Self-paced Workout, GRID - One Exercise per Station, BLEND - Small-Group Rotation, AMRAP - As Many Reps/Rounds As Possible, MASH - Mix of Formats, SWEAT 30 - Quickfire Conditioning, SWEAT 50 - Endurance Conditioning, STRETCH - Mobility & Recovery, RUN CLUB - Inclusive Running Sessions
Class timetable
LIFT and MOVE sessions are 40 minutes long Monday, Tuesday, Thursday, and Friday. Wednesday features 30-minute conditioning sessions and stretch classes. Saturday features 50-minute conditioning sessions. LIFT and MOVE classes run concurrently Monday-Friday mornings. LIFT members can book all classes. MOVE members can book any class excluding LIFT classes.; Friday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; Monday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; 4:45 PM - MOVE; 5:30 PM...
Practical
Booking: Online form/registration on website, phone call, in-person visit, live chat
Address
212 Somerville Rd, Kingsville VIC 3012
Client testimonials
“Welcoming staff and trainers. Small enough to feel local and accessible, but with everything you need to work at your fitness.”
Vincent Lamberti
“Big 5 Fitness offers an incredible environment for small group training — welcoming, supportive, and always motivating. The sessions incorporate excellent powerlifting movements, paired with a wide variety of functional and strength-based exercises that keep things fresh and engaging.”
Fadhullah Yusof
“My wife and I have been training at Big 5 Gym for the past couple of years, and we have found the relaxed but encouraging community great. The trainers are friendly and experienced, and cater to all fitness levels. Highly recommend!”
Charlie Cranswick
East2West Fitness
Ringwood, VICGym5(68)
- Strength Training
- Functional Fitness
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about East2West Fitness
About
East2West Fitness is a private personal training studio in Ringwood specializing in personalized one-on-one and one-on-two training with tailored nutrition plans and expert coaching.
Experience
Ethan Weston has trained clients for multiple years with a track record of building a supportive, inclusive community. The team has collectively transformed hundreds of clients.
Specialisations
Strength Training, Functional Fitness, Weight Loss, Core Strengthening, Athletic Performance, Posture Correction, Rehabilitation / Injury Recovery
Training methods
Strength Training, Functional Training, Core Strengthening, Sport-related training, Conditioning, Competition Preparation
Where they train
Private Studio
Ideal for
Beginners (gym-anxious individuals welcome), People wanting personalized attention, Athletes preparing for competition, People with disabilities (NDIS supported), Fitness enthusiasts of all levels
Free offers and trials
Free introductory session / Free consultation
Online coaching
Online coaching available (mentioned in booking form options)
Nutrition
Customised and tailored nutrition plans included with training
Practical
Accessibility: NDIS Supported PT available - tailored program for clients with diverse needs, including mental health challenges and physical disabilities. Inclusive fitness for everyone regardless of abilities.
Booking: Online booking form at east2westfitness.com.au/book-a-consultation/ or phone 0423 175 087
Address
150 Maroondah Hwy, Ringwood VIC 3134
Team
Ethan WestonFounder / Head Trainer / Business Owner
Josh PocockPersonal Trainer
Sam NoskePersonal Trainer
KristenPersonal Trainer
ChloePersonal Trainer
Client testimonials
“Three weeks into training and I'm loving it. I felt so intimidated by the gym equipment that I never went to a gym. East2west personal training has made me enjoy the gym and feel at ease with this space. I look forward to my sessions and feel I'm getting stronger each week. I am challenged each session to do my best and also made achievable.”
Joanne Larkin
“I've just finished 3–4 months with East2West on their calorie tracking and training program and honestly, it's been absolutely amazing. From the very start everything was clear, structured and easy to follow. The support, accountability and guidance kept me consistent the whole way through – and the results definitely show. I've built better habits, feel stronger, leaner and more confident, and actually understand how to eat and train properly now instead of guessing. Couldn't recommend these guys enough.”
Joel Richards
“My confidence was shattered after a bad experience with previous pts, I joined with their pt chloe when she was with another gym she is now with east 2 west fitness and I moved with her. I have never been happier with being at east 2 west fitness they have catered my needs to suit me and what I want to achieve, they push me when they see it's getting easy for me, they have helped me be able to eat within my calories and actually eating again. I love being here and love the team.”
Samantha Hull
The Cross Health and Performance - Home of CrossFit Hoppers Crossing
Hoppers Crossing, VICGym5(83)
- CrossFit
- Strength & Conditioning
- Weightlifting
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about The Cross Health and Performance - Home of CrossFit Hoppers Crossing
About
The Cross Health and Performance is a coaching-first strength and conditioning gym in Hoppers Crossing, Victoria. They help adults and kids move better, get stronger, and train with purpose through expert coaching, structured programming, and a supportive community.
Specialisations
CrossFit, Strength & Conditioning, Weightlifting, Athletic Performance, Endurance Training
Training methods
CrossFit, Functional Training, Powerlifting, Olympic Lifting, Strength Training
Where they train
Gym-based, Private Studio
Ideal for
Adults, Children (Kids CrossFit), Teens, Athletes, Beginners, Women
Pricing
Simple and affordable pricing structure; specific package details not provided on website; Membership cost: from $45 per week
Free offers and trials
Intro Assessment (1:1 consultation to understand fitness level and goals); 7-Day Kickstart Program
Online coaching
Mayhem Affiliate At Home program available
Nutrition
Nutrition Coaching available
Group classes
CrossFit, Strength, Endurance, Women's Only, CrossFit Kids, Open Gym, Mayhem Affiliate programs (At Home, Bodybuilding, Burgener Strength, Kids 5-8, L.I.F.E., Pre-Teens 8-12, Running, Spin, Teens, Faith)
Practical
Booking: Online booking via website (7-Day Kickstart entry point at https://go.thecrosshealthandperformance.com/7-day-kickstart)
Address
13 Lentini St, Hoppers Crossing VIC 3030
Team
Emma Aitken
Luke Simpson
Michael Webber
Amie Sweeting
Client testimonials
“Highly recommend! Love this place! The coaches are incredibly knowledgeable and really focus on the individual, not just pushing everyone to lift more or move faster. They take the time to teach proper technique, ensuring that everyone performs exercises safely and effectively. The community here is unmatched- everyone is supportive, motivating and genuinely cares about each other's growth. It's not just a gym; it's a place where people come together to improve themselves and help one another out. I've made some amazing friends and have seen both my and my kid's fitness and confidence skyrocket. If you're looking for a gym that values community, personal growth and education, this is the place for you.”
Nicole Pantalleresco
“Amazing coaches and the attention to detail is next level. Over the past twelve weeks I've been able to consistently train five days a week and recover really well. This is a credit to the coaches targeting where you're at best place to train.”
Amanda Work
“I don't think anyone could ever walk into this place and not feel welcomed by both the owners and the members alike. Facilities are great, programming fantastic, the kids program awesome and the keen eye of a coach to help you get that 1% better everyday, EXCELLENT! If anyone is looking for an inclusive place no matter what your fitness level, body shape or strength is, then don't be shy to try. You will quickly realise you have made the right decision!”
Rebecca Persaud
Excite Health & Fitness
Mordialloc, VICGym5(35)
- Weight Loss
- Athletic Performance
- Body Transformation
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Excite Health & Fitness
About
Chris Mutimer is an experienced personal trainer and nutrition coach specializing in weight loss, body transformation and athletic performance using science-based Metabolic Precision methodology.
Qualifications
Metabolic Precision Level 1 (Nutrition)
Metabolic Precision Level 2 (F.I.R.E. and I.C.E.)
Metabolic Precision Level 3 (Athlete Conditioning)
Metabolic Precision Level 4 (Kinesiology, Advanced Nutrition and Corporate Coaching)
Metabolic Precision Level 5 (Online Coaching)
Bachelor of Business (Accounting)
Master of Business Administration (Deakin)
AFL Coaching Level 1
Triathlon Coaching Level 1
FMA Strength Training Level 1
Senior First Aid & CPR
Experience
20+ years. Chris Mutimer is a multi-qualified trainer with expertise in weight loss, body transformation, and athletic conditioning. He has completed multiple Ironman and triathlon races and holds advanced certifications in Metabolic Precision nutrition and coaching.
Specialisations
Weight Loss, Athletic Performance, Body Transformation, Nutrition Coaching
Training methods
HIIT, Resistance Training, Functional Training, Strength & Conditioning, Triathlon Training
Where they train
Private Studio, Online, Gym-based
Ideal for
Beginners, All fitness levels, Weight loss focused clients, Athletes, Busy professionals (based on 'busy lifestyle' messaging)
Pricing
Free consultation: $95 value - free; Ice group training weekly: $32.95 AUD per week (special offer, usual $47/week); Mp online nutrition coach upfront: $699 AUD (12-week program, usual $997); Mp online nutrition coach payment plan: 15 weekly payments of $47 AUD
Free offers and trials
$95 value free consultation - discuss goals, current status, and create success plan; First week of I.C.E. group training free; Free 'How to Optimise Fat Loss' report (value $149); Free I.C.E. t-shirt (value $35)
Online coaching
Formats: I.C.E. live online group training - same sessions as in-studio, live coaching; MP Online Nutrition Coach - full 15-week online program with expert support; Live online classes: Yes - I.C.E. sessions available live online with motivation and community support
Nutrition
Duration: 15 weeks; Features: Discover Metabolic Classification; Tailored nutrition plan; No calorie counting; MP Gold Edition resource; 175+ gourmet recipes in MP Cookbible; Audio education series; Access to mp-body.com with 500+ Q&As; No expensive supplements required; Family-friendly approach; Science-based nutrition coaching using Metabolic Precision methodology. Includes metabolic classification, tailored meal planning, recipe library, audio series, access to mp-body.com resource library, and expert guidance from MP Level 4 Transformation Specialist.; Service name: Metabolic Nutrition...
Group classes
I.C.E. (Intense Cardio Exercise) - in-person and online group training
Class timetable
Available - see website for current June 2025 timetable showing multiple sessions per week, available both in-gym and live online
Practical
Booking: Online registration via secure booking link on website
Address
517 Main St, Mordialloc VIC 3195
Team
Chris Mutimer
Client testimonials
“Yvette shed over 50kgs of weight/body fat with her MP Certified Trainer”
Yvette
“Ian lost 40kgs of weight/body fat with his MP Certified Trainer”
Ian
Goodlife Health Clubs Wantirna
Wantirna, VICChain gym3.9(472)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Gym based
- Private studio
- Nutrition support
- Certificate IV Personal Trainer
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View more about Goodlife Health Clubs Wantirna
Qualifications
Certificate IV Personal Trainer
Certificate III Fitness Instructor
Bachelor of Exercise Science
Level 1 Kettlebell Trainer
Boxing Instructor
Group Fitness Instructor
Level 1 Mechanics of Lifting
Injury Prevention Certification
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Athletic Performance, Rehab / Injury Recovery, Functional Training
Training methods
Weight Training, Functional Training, Boxing, Pilates, Reformer Pilates, Kettlebell Training, Sport Specific Training
Where they train
Gym-based, Private Studio
Nutrition
Carter Mason offers Nutrition & Dietary Guidance
Group classes
Boxing, Reform Pilates, Group Fitness Classes, Cycle Classes
Facilities
Weights, Cardio Equipment, Strength Equipment, Functional Training Zone, Swimming Pool, Sauna, Steam Room, Change Rooms, Free Parking, Cycle Studio, Group Fitness Areas, Ladies Only Zone, Personal Training Areas, Reform Pilates Studio, Squash Courts, Tennis Courts, Arena Fitness
Class timetable
Available online at https://www.goodlife.com.au/classes/club-timetable/wantirna
Practical
Parking: Free Parking
Booking: Online booking system; Phone
Address
141 Mountain Hwy, Wantirna VIC 3152
Team
Radheesh Sharma
Andrew McNamara
Nathan Scarcella
Simon Chapple
Mal Cree
Faizan Syed
Ryan Dean
Bryce Hinkley
Tim Donnelly
Simon Aloi
Thomas Collins
Beth Nottle
Nicholas McKernan
Aly Mithani
Alex McLean
Tharin Karunaratne
Georgios Avgerinos
Joel Sadandan
Alex Chiu
Carter Mason
FIT College RTO - 31903
The Ox Box - Collingwood
Collingwood, VICGym4.9(81)
- Strength & Conditioning
- Functional Training
- General Physical Preparedness
- Free intro offer
- Private studio
- Gym based
- Nutrition support
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View more about The Ox Box - Collingwood
About
The Ox Box is a strength and conditioning gym focused on distilling fitness into simple, practical outcomes. No quick fixes or Instagram backdrops—just tried-and-tested principles of training, nutrition, and lifestyle designed for lasting transformation.
Experience
The Ox Box flagship location in Collingwood has been operating for ten years. The gym emphasizes evidence-based training principles and has developed a structured progression model based on the pillars of progression and overload.
Specialisations
Strength & Conditioning, Functional Training, General Physical Preparedness
Training methods
CrossFit, Functional Training, Gymnastics, Endurance Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners to strength and conditioning training, All fitness levels, Serious athletes, People seeking lasting health transformation
Pricing
Trial offers: Seven day trial: Cost: $72 deposit; Inclusions: Unlimited group training sessions; Learn how to train with Ox Box Coaches; Money-back guarantee; Twenty eight day challenge: Rate: Starting at $150 per week; Inclusions: 28 Days of 1 on 1 Nutrition and Accountability Coaching; Unlimited access to training schedule; Membership cost: Ox box gpp: Rate: Starting at $60 per week; Inclusions: Unlimited access to training schedule; Group training (GPP) & Open Gym access; Money back guarantee; Pt session cost: Discounts available for bulk session-packs; Private coaching: $105 per session;...
Free offers and trials
Guarantee: 30-day money back guarantee on memberships; Seven day trial: $72 deposit with money-back guarantee
Nutrition
Services: 1 on 1 Nutrition and Accountability Coaching; Customized Nutrition Plans; Sleep Evaluation (as part of Individual Design program); Nutritional Guidance; Available in programs: 28 Day Challenge; 1 on 1 Nutrition and Accountability; Individual Design
Group classes
Group Training (GPP - General Physical Preparedness), Platform (Open Gym)
Facilities
Open Gym (Platform) available with group training facilities. Specific equipment list not provided on website.
Class timetable
Classes start on time. Please arrive 5 minutes before start time. Experienced athlete drop-ins welcome via contact form.; Friday: 5:30 AM; 6:30 AM; 7:30 AM; 12:00 PM; 5:30 PM; Saturday: 8:00 AM; 9:00 AM; Monday to thursday: 5:30 AM; 6:30 AM; 7:30 AM; 12:00 PM; 5:30 PM; 6:30 PM
Practical
Booking: Online form (Apply for Intake), Email (info@theoxbox.fit), Contact form for experienced athlete drop-ins
Address
75 Cromwell St, Collingwood VIC 3066
DCfitness
Armadale, VICGym4.4(7)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
- Qualified Personal Trainer (2012)
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View more about DCfitness
About
Dave Coddington is a personal trainer with a holistic approach to fitness, nutrition and wellbeing. Specialises in body transformation with a focus on correcting technique, custom programming, nutrition planning, and mental attitude.
Qualifications
Qualified Personal Trainer (2012)
ReHab Trainer
Pre - Post Natal certification
TRX - Suspension Training certification
Experience
13+ years. Qualified Personal Trainer since 2012, full-time in the industry. Has won multiple Goodlife 12 Week Challenge awards (2013-2019). Currently 45 years old and describes himself as in the fittest, strongest and best shape of his life.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Athletic Performance
Training methods
TRX - Suspension Training, Boxing
Where they train
Private Studio, Online
Nutrition
Meal planning, nutrition advice, and supplement support included in programs
Practical
Booking: Email (info@dcfitness.com.au) or Phone (0478 627 986)
Address
1216 High St, Armadale VIC 3143
Client testimonials
“Tanya Lost 12.3kg!”
Tanya
“+ 7kg Muscle, -10% Body Fat”
Unnamed client
“Lexi -10kg, 30% to 18.10% Body Fat”
Lexi
Authentic Health Studio - Personal Training | Health & Fitness | Essendon
Essendon, VICGym5(50)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Authentic Health Studio - Personal Training | Health & Fitness | Essendon
About
Authentic Health Studio is a private strength and weight loss training studio offering personalised one-on-one and semi-private personal training for men and women, with focus on sustainable results through balanced approaches to fitness and nutrition.
Experience
Experienced trainers with expertise in fitness assessment (cardiovascular health, lifestyle factors, movement screening)
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Men's Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Men, Women, Time-poor individuals, People recovering from injury
Pricing
Specific per-session or package pricing not listed on website; Free consult: Free initial consultation available; Training formats: One-on-one personal training, Semi-private personal training (up to 5 people), Online personal training
Free offers and trials
Free initial consultation; Free consult (explicitly offered on multiple pages)
Online coaching
Online personal training available as one of the training options
Nutrition
Personalised calorie intake advice based on goals, support with tracking food and understanding macronutrients, meal examples for healthy eating, ongoing suggestions for improvements, regular check-ins from nutrition personal trainer for accountability
Class timetable
Available by appointment only
Practical
Booking: Online booking system (authentichealthstudio.com.au/book-a-free-consult/), Phone, Email
Address
31 Russell St, Essendon VIC 3040
Client testimonials
“There is no other gym like Authentic Health. Their approach combines mind, body and soul. Their coaching is second to none and I cannot recommend them more highly.”
Louise Barbera
“I wasn't sure what to expect when I first started training at AHS 9 months ago, but from the very first visit I could tell that this place is very professional, friendly and supportive. Chris and the rest of the team are truly amazing so knowledgeable and experienced. They constantly inspire and push you to do more, while ensuring you maintain a proper form and avoid injury. They have created a positive, relaxed and enjoyable environment for the clients, where even the clients support and cheer each other on achievements.”
Izabel Duic
“I was referred to Authentic Health Studio by my physio following problems with my back and I have now regained my strength and mobility.”
Melina Briggs
KonstanTeam Fitness
Altona Meadows, VICGym4.9(67)
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Home visits
- Online coaching
- Nutrition support
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View more about KonstanTeam Fitness
About
Kosta is a passionate personal trainer with over a decade of experience specializing in strength training and weight loss. He works with clients of all ages and fitness levels, committed to empowering each client to become their best version.
Qualifications
Health and Physical Education (Wingate College - certificate level)
Experience
14+ years. Started fitness journey at age 10; formal education at Wingate College in Health and Physical Education; worked as PE teacher, strength and conditioning coach for SANFL, youth football club coach, Nike running club coach, and swimming coach; now focusing on personal training business in Melbourne since 2020
Specialisations
Strength & Conditioning, Weight Loss
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Home Visits
Ideal for
All ages, All fitness levels, Beginners, State level athletes
Pricing
No explicit pricing found on website
Free offers and trials
Trial session: Book your trial session available
Online coaching
Home workout plans: Personalized workout plans created for clients to do at home on non-PT session days
Nutrition
Support: Provides guidance and support for nutrition and overall wellbeing
Practical
Booking: Online booking system (https://konstanteamfitness.as.me/schedule.php)
Address
5 Lan Ave, Altona Meadows VIC 3018
Client testimonials
“I have been training with Kosta for the past few months to help build my strength. Kosta is very knowledgeable in his field; he has exposed me to various strength training exercises and always puts in the extra time and effort to explain correct techniques. I am so happy with the progress that I am making with Kosta's support.”
Dee
“Been training with Kosta for 3 months plus. I am not so much of a result driven person, started with him thinking that I just want to get back exercising. Kosta has been monitoring my progress for me and without me realizing, his training has made me stronger. He is funny, attention to details...He is encouraging, checked on me even though he is on holiday. He puts his heart into his work and care for people instead of just being a trainer. He respects my opinion and try his best to adjust exercises to suit me. Highly recommend Kosta as a personal trainer.”
Sue Looi Ong
“2 months ago I started my PT sessions with Kosta with the intention of loosing weight and working on endurance, in just 2 months I've lost close to 10kg and feel 10x fitter then I felt 2 months ago. Kosta goes the extra mile with daily check ins to see how I am going and creating personalised workout plans that I can do from home on the days I don't have PT sessions. Would highly recommend doing a trial session with Kosta!”
Matt Johnson
Bodyseek Personal Training
Williamstown North, VICGym5(88)
- Weight Loss
- Muscle Gain
- Health & Longevity
- Free consultation
- Private studio
- Nutrition support
- 16+ years' experience
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View more about Bodyseek Personal Training
About
Bodyseek is Melbourne's premier 1:1 personal training studio specialising in customised body transformations. Expert coaching in fat loss, muscle gain, and health optimisation with proven systems adapted to individual needs.
Experience
16+ years. In business since 2008. Have guided 1000+ clients in Hobson's Bay area to life-changing results. Recognised as one of the leading 1:1 personal training studios in Australia.
Specialisations
Weight Loss, Muscle Gain, Health & Longevity, Athletic Performance, Post-Natal, Rehab / Injury Recovery
Training methods
1-on-1 Personal Training, Resistance Training, Metabolic Conditioning
Where they train
Private Studio
Ideal for
High achievers, Business professionals, Busy parents, Post-natal women, Beginners, Athletes, Individuals with health conditions (obesity, diabetes, high blood pressure, high cholesterol)
Pricing
Specific pricing not listed on website. Contact required for rates.; Free offers: Free 15-minute phone consultation with director Tim Diegan
Free offers and trials
Free 15-minute phone consultation with director & founder Tim Diegan; Free initial consultation to discuss goals and outline approach
Nutrition
Regular nutrition advice enabling clients to achieve results while enjoying flexibility in lifestyle and food choices. Custom nutrition plans, supplement protocols, and periodic adjustments based on progress.; Included: Yes - personalised nutrition guidance and education included in all packages
Group classes
None - specialises in 1-on-1 training only
Address
2/188 Maddox Rd, Williamstown North VIC 3016
Team
Tim DieganDirector & Founder
HarryPersonal Trainer
LaurencePersonal Trainer
CarleyPersonal Trainer
AnthonyPersonal Trainer
AnnaFront Desk
Client testimonials
“Best decision I've made! Joined Bodyseek in order to get in shape after having 2 kids. The team is very supportive, attentive and knowledgeable. Highly recommend”
Ploy Dib
“I've been Training here for a few months now and I look forward to my Training sessions each week with Laurie. He has a great Balance of banter and Professionalism Pushes hard and is greatly knowledgeable So I'm not only getting stronger but learning a lot from him as I progress. I highly recommend this guy if you are looking for a good coach.”
Jeni Ragheb
“I've been training with Tim for over 2 years, from the initial consultation he and his team were warm, welcoming and made me feel very comfortable post baby #2. Having weight trained for 10 years, body changes from 2 pregnancies, I had lost my way and was flip flopping around at the gym and needed some routine and structure around my training. 2 years on and I've taken the plunge to compete in my first bodybuilding competition. I have felt all the support along the way... I cannot stress how dedicated and driven the team at Bodyseek are!”
Veronica Valente
Sour Society
Yarraville, VICGym5(27)
- Strength & Conditioning
- Private studio
- Online coaching
- Nutrition support
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View more about Sour Society
About
Coach Courteney is the founder of Sour Society, helping clients become their strongest, most confident selves through personalised strength training coaching.
Specialisations
Strength & Conditioning
Training methods
Strength Training
Where they train
Private Studio, Online
Pricing
1 1 online coaching: Setup fee: $127.50 AUD; Inclusions: 1x check-in call every fortnight; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $65.45 AUD per week; Minimum term: 12 weeks; 1 1 in person coaching: Setup fee: $127.50 AUD; Inclusions: 1x in person training session per week; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $117.17 AUD per week; Minimum term:...
Online coaching
1:1 Online Coaching available at $65.45 AUD per week with fortnightly check-in calls and personalised programs
Nutrition
Personalised macros and nutrition guidance included in 1:1 coaching programs
Group classes
Sour Society social club in-person sessions and community events (included with 6 Weeks Strong program)
Facilities
Sauna
Address
Cawley Rd, Yarraville VIC 3013
Team
Coach Courteney
The Fit Project Brunswick
Brunswick, VICGym5(55)
- Strength & Conditioning
- Athletic Performance
- Functional Training
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about The Fit Project Brunswick
About
The Fit Project is a performance-driven personal training studio with small classes in Brunswick focused on maximising body movement and functionality. A community-based gym emphasising strength, mobility, and holistic health with no mirrors or egos.
Specialisations
Strength & Conditioning, Athletic Performance, Functional Training, Group Fitness, HIIT, Endurance Training, Mobility & Movement
Training methods
HIIT, Progressive Overload, Functional Training, Yoga, Bootcamp, Community Conditioning, Interval Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Advanced athletes, Everyday people seeking strength and mobility, Recovery-focused individuals, Community-oriented individuals
Pricing
Group class pack: $25 AUD per session (10-Class Pack, no expiration); Group class payg: $30 AUD per session; Group class monthly: $199 AUD (Daily Dose Monthly - Unlimited Classes); Jumpstart intro offer: $157 AUD (1 month unlimited sessions + consult + food journal + weekly coaches corner)
Free offers and trials
Jumpstart: $157 AUD for 1 month unlimited sessions, includes consultation, food journal, and weekly coaches corner
Nutrition
Offerings: Food journal provided with intro packages and JumpStart; TFP Mindful Nutrition Journal available; Nutrition guidance included in personal training
Group classes
Mon/Wed/Fri, STRONG, Progressive strength training focusing on squats, deadlifts, presses with emphasis on form and measurable gains, Tuesday, CHARGE, High-intensity interval training to improve anaerobic capacity, Thursday, ENDURO, Endurance and aerobic capacity training with longer sets and sustained intensity, Saturday, CCD - COMMUNITY CONDITIONING, Full-body group class with partner WODs and community energy, Friday, STRONG-X, Blends power training with functional intensity and performance-driven finisher, X-FACTOR, Pop-up events, Event-specific, high-performance workouts for challenge and skill development, RESTORE YOGA, 10am, Recovery-focused yoga with emphasis on strength, mobility and mindfulness, OPEN GYM, Selected hours, Self-directed training space, TFP LIFE, Ad-hoc, Community events including local hikes, movie nights, recovery sessions
Facilities
Weights, Cardio equipment, Open gym space, No mirrors, No TV screens
Practical
Booking: Online booking system (Momence); Phone: 0401 656 701; Website enquiry form
Address
316 Victoria St, Brunswick VIC 3056
Team
DerrickOwner
Client testimonials
“I used to dread working out—now I look forward to it. The Fit Project team pushes me out of my comfort zone in the best way. I'm stronger, more mobile, and more resilient both physically and mentally.”
Ella Perez
“I've trained at many gyms, but nothing compares to The Fit Project. The coaches genuinely care about your progress, and the community vibe keeps me coming back. I've learned so much about my body and feel stronger than ever!”
Ishita Malhotra
“I started with Bootcamp and added Restore Yoga to help with recovery. It's the perfect balance. I've noticed huge improvements in my flexibility and overall wellbeing. Highly recommend it to anyone looking to improve their lifestyle!”
Elsie Ross

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