Personal Trainers in Melbourne - Page 3

Personal trainers

• IF

  Inspired Fitness Solutions

  Hampton East, VICPersonal trainer·4.9(19)

  • Weight Loss
  • Senior Fitness
  • Women's Fitness

  • Free intro offer
  • Outdoor
  • Gym based
  • Online coaching
  • Nutrition support

  From$30per session

  Claim this listingSee Hampton East listings

  View more about Inspired Fitness Solutions

  About

  Carolyn is a Bayside Melbourne personal trainer with 25 years of experience, passionate about helping people over 40 achieve sustainable fitness and weight loss without guilt, pressure, or extremes through functional movement and balanced nutrition.

  Experience

  25+ years. Carolyn has been a personal trainer in Bayside Melbourne for 25 years. She has 35 years of passion for health and fitness, with personal experience in fun runs, half marathons, full marathons, Oxfam 100km, trail runs, and obstacle courses like Tough Mudder and Stampede. Her mother began training at age 66 and is now living medication-free with consistent exercise and nutrition.

  Specialisations

  Weight Loss, Senior Fitness, Women's Fitness, Strength & Conditioning, Menopause Support

  Training methods

  HIIT, Resistance Training, Yoga, Functional Training, Cardio Fitness, Circuit Training, Core Strengthening

  Where they train

  Outdoor, Online, Gym-based

  Ideal for

  Over 40 years, Menopause, Pregnant women, Busy executives, Time-poor individuals

  Pricing

  Casual outdoor: Amount: $30 per 50+ mins or $20 for 30min session; Duration: Valid for 12 months; Includes: Unlimited classes; Open studio access; Online resources; 1 Guest pass; Free WiFi; Weekly newsletter; Frequency: pay per session; Casual outdoor group personal training; Classes and zoom: Amount: $140; Duration: Valid for one month; Includes: 1hr a week in person classes & zoom; 5 Classes; Open studio access; Online resources; Frequency: per month; Zoom classes only: Amount: $95; Duration: Valid for 2 months; Frequency: per month; Online only classes; Unlimited training: Amount: $45;...

  Free offers and trials

  Ebook: Free e-book 'Fit in 15 for over 40's Volumes 1 & 2' - workouts that can be done anywhere; Challenge: 4 Month Menopause Reset Challenge with focus on nourishing whole foods and purposeful movement

  Online coaching

  Cost: $95 per month for Zoom classes only; Online training available for all class types. Perfect for busy executives, mums at home, and time-poor individuals. Real-time personal training via Zoom or recorded sessions available.

  Nutrition

  Carolyn offers food & fitness coaching. Services include nutrition support, balanced eating approach without strict diets, and '10 day Detox' programs.

  Group classes

  HIIT, Resistance Training For All, Yoga/Stretch, Online Training, Cardio Fitness, Bad Back Or Hips (Core Strengthening)

  Class timetable

  Basterfield Park, Hampton East Mon-Thurs, Bayside Beaches Sat. Call for schedule details.

  Practical

  • Booking: Call 0411 268 732

  Address

  2B Dane Rd, Hampton East VIC 3188

  Team

  • CCarolyn

  Client testimonials

  “Very inspiring and encouraging at all levels of fitness. I've been training with Carolyn more than 4 years now, and previously another 4 years, which speaks volumes. I'm sure I could not have kept up a gym membership for that long.”

• SF

  Sphinx Fitness Temple

  Altona North, VICPersonal trainer·5(6)

  • Strength & Conditioning
  • Functional Training
  • General Fitness

  • Private studio
  • Online coaching
  • Nutrition support
  • Personal Trainer (qualified)

  Claim this listingSee Altona North listings

  View more about Sphinx Fitness Temple

  About

  Abraam Hanna, founder of SFT, is a qualified personal trainer with 10 years experience. He offers personalised in-person and online coaching focused on building strength, confidence, and sustainable fitness habits in a supportive environment.

  Qualifications

  • Personal Trainer (qualified)

  Experience

  10+ years. Abraam Hanna (Coach Abs) is the founder and head trainer with a decade of experience in personal training and wellness coaching. He specialises in helping individuals unlock their potential through functional movement, strength, endurance, and overall well-being.

  Specialisations

  Strength & Conditioning, Functional Training, General Fitness, Mobility

  Training methods

  Strength Training, Functional Movement, Endurance Training

  Where they train

  Private Studio, Online

  Online coaching

  Features: Personalised Training Plan - weekly training written from scratch, updated based on progress; Tailored Nutrition Protocol - flexible macronutrient strategy tailored to lifestyle; Fitness and Nutrition Tracking - customised workout logging, progress photos, body measurements, performance stats, goal reviews, habit tracking, calorie and macro tracking, food journaling, hydration logging; 1:1 Weekly Check-In Call - 20 minutes of strategy, mindset, and accountability; Daily Email/Text Messaging Access - questions answered anytime; Unlimited Form Checks - video form checks anytime;...

  Nutrition

  Offerings: Tailored Nutrition Protocol; Macro adjustments; Meal ideas and suggestions; Food journaling support; Calorie and macronutrient tracking

  Group classes

  Power Circuit Classes, Group fitness classes offered at the studio

  Facilities

  Dumbbells and free weights, Squat racks, Weight benches, Leg press machines, Multi-purpose weight machines, Cardio equipment, Mirrors, Modern lighting, Vertical rowing machines

  Practical

  • Booking: Online contact form; Email response within 1-2 business days; Phone booking system mentioned

  Address

  McArthurs Rd, Altona North VIC 3025

• PC

  Physique Club Prahran

  Prahran, VICPersonal trainer·5(184)

  • Body Transformation
  • Weight Loss
  • Muscle Building

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified coaches

  Claim this listingSee Prahran listings

  View more about Physique Club Prahran

  About

  Melbourne's leading personal training studio in Prahran offering science-backed 1-on-1 coaching and online programs with certified coaches, state-of-the-art equipment, and proven track record of 500+ transformations.

  Qualifications

  • Certified coaches
  • Competition experience

  Experience

  Three decades of combined expertise refined into programs that deliver measurable, sustainable results. Proven track record of 500+ transformations.

  Specialisations

  Body Transformation, Weight Loss, Muscle Building, Body Recomposition

  Training methods

  Strength & Conditioning, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Beginners to advanced, Anyone seeking body transformation

  Pricing

  Pricing available after consultation; Structure: Not explicitly stated on website

  Free offers and trials

  Free initial phone consultation to understand goals and history

  Nutrition

  Nutrition and dietary education; Macro planning; Meal planning; Individual nutrition protocols

  Facilities

  State-of-the-art private studio, Competition-grade barbells, Premium machines, Equipment from Eleiko, Panatta, Newtech, Arsenal Strength, Prime, Booty Builder, Mirrors, Air-conditioned environment

  Practical

  • Booking: Online form on website, phone consultation offered

  Address

  17 Grattan St, Prahran VIC 3181

  Team

  • AVAmelia Vitale

  Client testimonials

  “Training with Amelia has been a transformative experience; whilst I have worked with other trainers before, she has started me on a journey where for the first time, I can dare to believe that my goals are attainable. I appreciate her holistic, challenging, yet empathetic approach. It has enabled me to make significant progress, which has helped my confidence. Amelia has set herself apart as a trainer, an educator for Women, a role model, and a passionate advocate for female health and fitness.”

• JH

  Jaxon Howe Personal Training

  Dingley Village, VICPersonal trainer·5(71)

  • Weight Loss
  • Body Composition
  • Muscle Gain

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Dingley Village listings

  View more about Jaxon Howe Personal Training

  About

  Jaxon Howe is a personal trainer specialising in body composition transformation and nutrition coaching. He provides fully customised training programs and accountability-driven coaching via online and face-to-face modalities, with emphasis on habit formation and long-term athlete development.

  Experience

  Personal trainer with background in competitive sports (athletics, footy, basketball, swimming, surfing). Experienced recovery from two knee reconstructions; discovered power of structured training and rehab. 150+ lives changed, 2000+ in-person sessions completed.

  Specialisations

  Weight Loss, Body Composition, Muscle Gain, Nutrition Coaching, Mindset & Habit Coaching

  Training methods

  Strength & Conditioning, Custom Program Design

  Where they train

  Private Studio, Online

  Ideal for

  General adult population seeking body composition change; emphasis on busy professionals and individuals with past coaching failures

  Pricing

  Online Coaching from $50/week

  Free offers and trials

  Free consultation call (application required)

  Online coaching

  Online coaching available to Melbourne and worldwide clients. Limited availability; waitlist applies when spots fill. Includes custom program via app (Trainerize), weekly check-ins, direct messaging access, monthly strategy calls, progress tracking and analytics.

  Nutrition

  Precision nutrition framework with personalised calorie and macro targets. Practical food guidelines designed around lifestyle (no rigid meal plans). Weekly nutrition adjustments based on progress.

  Facilities

  Boss Gym (mentioned as training location); specific equipment list not provided

  Practical

  • Booking: Online application form (takes under 3 minutes); free consultation call scheduled after application; no commitment required to apply

  Address

  U18/1/5 Lake Dr, Dingley Village VIC 3172

  Team

  • JHJaxon Howe

  Client testimonials

  “I started unsure, bloated, tired, and overwhelmed. Now I've dropped weight, built strength, and found structure — and I've learned to actually trust my body and the process. Jaxon doesn't give you a cookie-cutter plan. He listens, adapts, and builds something that suits you.”

  “Six months later I've lost 13kg, my blood pressure is now textbook normal, and I feel great. I've changed the way I eat, exercise, and live. Jaxon makes you want to do the work rather than feeling obliged. I can't recommend him highly enough.”

  “With Jaxon's support I lost 10 kilos in just 10 weeks, and it never felt unsustainable. What sets him apart is how accountable he keeps you — he genuinely cares about your progress. His communication is unreal; always checking in, answering questions, and adjusting when needed.”

• OB

  Origin Biomechanics

  Mentone, VICPersonal trainer·5(12)

  • Rehab / Injury Recovery
  • Functional Training
  • Postural Correction

  • Free consultation
  • Private studio
  • Online coaching

  Claim this listingSee Mentone listings

  View more about Origin Biomechanics

  About

  Daniel founded Origin Biomechanics to help clients move pain-free through biomechanics-led training. His coaching focuses on improving posture, movement patterns and strength so the body can move efficiently and feel stronger in daily life.

  Experience

  Daniel specialises in understanding how the body moves in everyday life (walking, rotation, balance, coordination) rather than just isolated gym movements. He focuses on improving posture, movement patterns and strength to help clients recover from injury and improve performance.

  Specialisations

  Rehab / Injury Recovery, Functional Training, Postural Correction, Movement Pattern Analysis

  Training methods

  Functional Training, Biomechanics Analysis, Myofascial Release, Gait Cycle Analysis, Corrective Exercises

  Where they train

  Private Studio, Online

  Ideal for

  Injury recovery clients, Athletic performance improvement, Chronic pain sufferers, General fitness and movement improvement

  Free offers and trials

  Initial assessment available - clients fill out details and book to begin

  Online coaching

  Remote coaching designed to fit your schedule with clear instructions and feedback

  Practical

  • Booking: Online contact form on website or phone

  Address

  Levanto St, Mentone VIC 3194

  Client testimonials

  “I was referred to Daniel for an alternative solution to wearing back braces and I have never looked back since. The exercises and program has improved my posture significantly, my back is basically now pain free with my daily life, and my strength / athleticism has taken a major leap since beginning biomechanics.”

  “Daniel is an incredible PT. He is very knowledgeable about the biomechanics of the body and applies this personally to each client's circumstances. He tailors his programs to specific need and monitors progress really thoroughly. I've been in chronic pain for over a decade and I've tried everything. Daniel was the first service provider who has given me some pain relief.”

  “Origin/Daniel has been invaluable to my physical health. I have experienced chronic pain my whole life and regular work outs did little to address the pain. With Origin, the exercises we do are functional and help me to understand my body's functionality. Daniel is a wonderful teacher. I have been going for over a year, I am overall stronger and healthier.”

• MF

  MP Fitness & Sport Performance

  Moonee Ponds, VICPersonal trainer·5(38)

  • Functional Fitness
  • Sports Performance
  • Weight Loss

  • Free intro offer
  • Private studio
  • Home visits
  • Online coaching
  • 20+ years' experience

  Claim this listingSee Moonee Ponds listings

  View more about MP Fitness & Sport Performance

  About

  MP Fitness & Sport Performance offers private personal training and small group classes (up to 3-4 people) in Moonee Ponds and Essendon. With 20+ years of experience, Michela specialises in functional fitness, sports performance, weight loss, and midlife wellness.

  Experience

  20+ years. Michela has been helping clients achieve their fitness goals for more than 20 years with a focus on functional fitness and sports performance.

  Specialisations

  Functional Fitness, Sports Performance, Weight Loss, Muscle Building, Flexibility Training, Endurance Training, Post-Natal, Midlife Wellness

  Training methods

  Functional Training, HYROX Training

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  General fitness clients, Pregnant women, New mothers, Women in midlife/menopause, Athletes, HYROX race participants

  Pricing

  Specific per-session rates not stated on website. Introductory offer available.

  Free offers and trials

  New starters intro pack available

  Online coaching

  Personal training sessions available online

  Group classes

  Strength and Conditioning, Functional Dynamic Training, Pre and Post Natal Classes, HYROX Classes, Midlife Wellness Classes

  Class timetable

  Classes available including HYROX sessions; specific weekly schedule visible on website booking system

  Practical

  • Booking: Online booking system via website, email (info@mpfitness.com.au), phone (0402 664 061)

  Address

  G08/95 Buckley St, Moonee Ponds VIC 3039

  Team

  • MMichela

  Client testimonials

  “Michela is very knowledgable, passionate, and always helped me to understand the exercises and my body. She is supportive in sessions, and also teaches me how to work independently. She pushes me hard and is also kind.”

  “Michela has been my personal trainer for about 11 years. She is absolutely fantastic. She challenges, encourages and pushes you to achieve things that you don't think are possible. She really cares about her clients and tailors a program to suit your individual needs. I highly recommend her as a PT.”

  “Michela's knowledge in her field are outstanding. She can explain every exercise simple and understandable. She can adjust the exercise really quickly with varying levels of difficulty. She has a beautiful soul and will achieve with you your goals you want to achieve.”

• AP

  Assist Personal Training

  Lilydale, VICPersonal trainer·5(19)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert IV Personal Training (Matt)

  Claim this listingSee Lilydale listings

  View more about Assist Personal Training

  About

  Assist Personal Training is a private 1-on-1 personal training studio in Lilydale specialising in personalised training, nutrition and lifestyle coaching. Founded by Matt & Annette Shepherd, they offer tailored programs addressing mindset, nutrition and behavioural changes for lasting transformations.

  Qualifications

  • Cert IV Personal Training (Matt)
  • Cert III & IV Fitness (Annette)
  • Strength & Conditioning Coach (Matt)
  • Multiple fitness, nutrition and wellness certifications
  • Mentored under Dr Paul Cribb (Metabolic Precision Level 4)
  • Mentored by Mark Ottobre (Wolf Pack Program 2015-2016)

  Experience

  17+ years. Matt certified as a personal trainer in 2007 after a career change from landscaping. Started at Fenix Fitness Mooroolbark in 2008 where he met Annette. Together they merged their PT businesses as Assist Personal Training in 2012 and relocated to their private studio in Lilydale. Matt has coached professional athletes including SEABL players and wheelchair basketballers. Annette won National Lifestyle Transformation awards and has coached clients to achieve significant transformations (e.g., 69kg weight loss, marathon completion).

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Nutrition & Lifestyle Coaching, Post-Natal, Injury Recovery / Rehab

  Training methods

  One-on-One Personal Training, Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Weight loss clients, Athletes and sports performers, Post-Natal clients, Injury recovery / rehabilitation clients, Busy professionals, Mindset-focused clients

  Pricing

  Discovery session: Complimentary (valued at $185); Specific session pricing: Not explicitly stated on website

  Free offers and trials

  Complimentary Discovery Session valued at $185 (no purchase commitment - to determine if services are a good fit)

  Online coaching

  Offers online health coaching through 'Breathe Nourish Grow' membership platform. Online workshops and courses available including Mind + Body Lifestyle Overhaul. Distance-based clients can access coaching and support online.

  Nutrition

  Full nutrition coaching and personalised meal planning. Focus on addressing inflammatory foods, creating sustainable dietary changes, and integrating nutrition with training and mindset work. Described as 'truly holistic approach' including nutrition, training, coaching, wellness and healing.

  Facilities

  Private studio environment at Lilydale Basketball Stadium. Described as 'an entire training studio just for you' - all sessions by appointment only, not shared gym space.

  Practical

  • Booking: Online booking system (website has booking links), phone consultation available

  Address

  Hutchinson St, Lilydale VIC 3140

  Team

  • MSMatt Shepherd
  • ASAnnette Shepherd

  Client testimonials

  “Thanks for everything! You guys are awesome! All your guidance and wisdom has helped me to achieve this. While it is easy to take our health for granted, it is important to remember that not everyone has the ability to exercise, so having the choice really is a privilege”

  “Dreams…they can come true! Staying accountable to a professional is undeniably the key. The big difference for me is the level of care you've given me. I've worked with people before where the care was missing. Not the case with you guys… thank you x”

  “The most pivotal year of my basketball career to date happened when I began training with Matt at the commencement of my first SEABL season. I can't thank Assist PT enough for their continued support”

• SF

  Sara Fliess Fitness

  Highett, VICPersonal trainer·5(16)

  • Strength & Conditioning
  • Senior Fitness
  • Weight Loss

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching

  From$50per session

  Claim this listingSee Highett listings

  View more about Sara Fliess Fitness

  About

  Sara creates group fitness classes and personal training tailored to individual needs, focusing on building strength, confidence, and community for all ages and fitness levels in Highett and Hampton.

  Specialisations

  Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, Post-Natal

  Training methods

  HIIT, Functional Training, Boxing, Running

  Where they train

  Private Studio, Outdoor, Online, Community Centre, Track-based

  Ideal for

  Over 50s / Seniors, Beginners, All fitness levels, Post-Natal, Women, Families

  Pricing

  Group classes: Casual class: $18 per class; Class pack 10: $150 for 10 classes; Fit 2 box casual: $18; Fit 2 box per term: $125; Fit for me per session: $25; Unlimited classes per week: $25/week (excludes Fit For Me & Boxing); Personal training: Discounts available for multiple sessions per week; 30 minutes: $50; 45 minutes: $65; 60 minutes: $80

  Free offers and trials

  Name: Fit To Run; Type: Free Group Class; Friendly, welcoming group suitable for all running levels; 45-minute free evening track session at G.R. Bricker Reserve Athletics Track (Moorabbin)

  Online coaching

  Choose to train live online or face-to-face for flexibility and motivation; Availability: Yes - virtual live classes available; Classes available online: HIIT; HIIT Strong; Core Strength

  Group classes

  High Intensity Interval Training (HIIT), 30 minutes, true, Coach-led workout using simple bodyweight moves with short work and rest periods, Remotely or In Person at Private Outdoor Gym Highett, HIIT Strong / MetaPWR, HIIT Strong focuses on building strength, cardio and endurance using slam ball and kettlebells. MetaPWR uses kettlebells, ropes, slam balls and heavy bags., HIIT Strong: Remotely or In Person at Private Outdoor Gym Highett. MetaPWR: In Person at Highett Community Centre, Functional Strength & Resistance Training, 45 minutes, Hampton & Highett Community Centre, Using weights, kettlebells, dumbbells, resistance bands. Builds strength for everyday activities, enhancing mobility, balance and body confidence., Core Strength, Coach-led workout focused on core strength and stability to improve balance and posture, Fit 2 Box, 60 minutes, Combines boxing techniques with circuit-style exercises, boosting strength, cardio fitness, and coordination, In Person outdoors (summer) or at Highett Community Centre (winter), PT For Me, Variable, Private Outdoor Gym Highett, Semi-private class designed as personalised plan in small group setting with expert guidance, Free, Fit To Run, G.R. Bricker Reserve Athletics Track (Moorabbin), Free evening track session for all running levels, from 5km to half marathon, Strength With Sara Seniors Classes, Hampton Community Centre, Safe workouts for seniors that boost strength, improve balance, and reduce fall risks, Seniors/Over 50s

  Practical

  • Booking: Contact form on website, phone (0400 831 118)

  Address

  1 Muir St, Highett VIC 3190

  Client testimonials

  “Joining Sara was one of the best decisions I've ever made—and I haven't looked back since! Sara has built a fantastic sense of community. Her group classes are always fun, and she genuinely puts in the time to get to know you. If you're looking for a place to get fit, feel great, and connect with an awesome group of people, I highly recommend Sara and her PT sessions.”

  “It's not just about getting fit; it's the awesome community that Sara has built around her classes that keeps me coming back. She tailors each workout perfectly to fit what you need. Highly recommend her if you're up for a brilliant trainer who makes every session count.”

  “What truly sets Sara apart is her remarkable attention to each person in the group – she thoughtfully tailors every exercise to match your individual journey, whether you're just starting out or ready to tackle new challenges. She's not just transforming bodies – she's transforming lives with her boundless support and infectious positive energy!”

• JT

  Just Transformations

  Melbourne CBD, VICPersonal trainer·5(107)

  • Weight Loss
  • Strength & Conditioning
  • Body Transformation

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Melbourne CBD listings

  View more about Just Transformations

  About

  Jye is the founder of Just Transformations, a one-on-one personal training service in Melbourne CBD. With over 10 years of experience, he specialises in body transformation through customised workouts and meal plans.

  Experience

  10+ years. Over 10 years as a personal trainer, helping countless clients reach their fitness goals through personalised training and nutrition coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Transformation, Muscle Gain

  Training methods

  Functional Training, Weight Training

  Where they train

  Private Studio, Online

  Ideal for

  First-time beginners, Experienced bodybuilders, Teenagers, Seniors (over 50 and 60)

  Free offers and trials

  Free 30-minute consultation (in-person or video)

  Online coaching

  Features: 45-minute initial video or in-person consult; Personalised online training program updated every 6 weeks; Weekly check-ins via WhatsApp with personalised feedback; Customised nutrition coaching with macros and calories; Form and technique feedback on videos of training; Fully customised online training programs with weekly check-ins via WhatsApp, form and technique feedback via video, and customised nutrition coaching with macros.

  Nutrition

  Customised nutrition coaching with macros and calories set specific to goals and lifestyle

  Practical

  • Booking: Online booking system (via website link)

  Address

  level 2/276 Flinders St, Melbourne VIC 3000

  Team

  • JJyeHead Coach/Owner

  Client testimonials

  “Extremely passionate, dedicated and reliable trainer. I have been training at Just Transformations for approximately 5 months. Jye continuously creates customised workouts and meal plans specifically tailored for my body type. His attention to detail regarding workout form and positioning helped to both correct and perfect my form on a wide range of workouts, and I have seen rapid results in such a short amount of time.”

  “Jye is an amazing trainer and one of the most wholesome person i've met !! I started off knowing nothing about weight training but he has given me amazing guidance through everything and has definitely made a huge impact on how i feel and look :-) Always look forward to training!! ps. thanks for fixing up my nutrition - you the best!”

  “Been training with Just Transformations for just over a year and the results speak for themselves! I look totally different now after losing 15kg while still building muscle. They have great trainers! Their service is excellent covering all my programs and meal plans as well as one on one sessions for a really good price.”

• CF

  Centurion Fitness

  Richmond, VICPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Richmond listings

  View more about Centurion Fitness

  About

  Jack Lewis offers goal-specific personal training and nutrition coaching using scientific, tailored approaches to help clients lose weight, build muscle, and get stronger. He provides face-to-face training in Richmond or online coaching worldwide.

  Experience

  Jack Lewis has been training clients for at least 2 years with a strong track record of transformations including weight loss (up to 17kg), strength building, marathon training, athletic performance (tennis championship), and post-injury rehabilitation.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  General fitness, Weight loss clients, Strength athletes, Post-injury/rehabilitation clients, Endurance athletes (marathon runners), Shift workers, Older adults (aging well focus)

  Free offers and trials

  Free 1-hour consultation

  Online coaching

  Online coaching available worldwide with tailored training programs, nutrition plans, weekly check-ins via video response, biomarker tracking, and progress photo monitoring. Includes video demonstrations of exercises. Can be adapted for hybrid training (online program with separate gym training).

  Nutrition

  Tailored nutrition plans created based on client goals, eating habits, lifestyle, and dietary requirements. Nutrition planning is part of both in-person and online coaching packages.

  Practical

  • Booking: Online booking system (Book Consultation button on website), Phone: 0423 534 781

  Address

  m3/620 Victoria St, Richmond VIC 3121

  Team

  • JLJack Lewis

  Client testimonials

  “Jack is very professional, knowledgeable and considered in his approach to my program and has been able to modify exercises for recovery from a knee injury, build up quad strength and I have seen great gains in all areas. Jack keeps an eagle eye to ensure my technique is and remains spot on to avoid injury and get the right muscles engaged. He is also the loveliest person to chat to in between sets! I am a complete convert to this type of training, exactly what is required for metabolism, bone density, strength and mobility as I age well.”

  “I've worked with 4 other personal trainers but Jack is by far the best. His personalised workout plans have helped me lose weight and build muscle while staying motivated to keep coming to the gym for way longer then I ever have with any other personal trainer. Highly recommend Jack. Would give him 10 stars if I could!”

  “I started training with Jack 2 years ago and haven't look back since. You will achieve your fitness goals with his coaching! Jack helped me to build strength, gain muscles, and learn proper techniques. With Jack's tailored training programs, I successfully completed my first marathon last year. I would 100% recommend him as your personal trainer!”

• CG

  Complete Group Fitness

  Patterson Lakes, VICPersonal trainer·5(1)

  • Group Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Outdoor
  • Online coaching

  Claim this listingSee Patterson Lakes listings

  View more about Complete Group Fitness

  About

  Complete Group Fitness is a Chelsea Heights based outdoor fitness company offering fun, social group fitness classes designed to help you achieve your fitness goals while making new friends in a supportive, inclusive community.

  Specialisations

  Group Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Boxing, Functional Training, HIIT, Pilates, Yoga, Circuit Training

  Where they train

  Outdoor, Online

  Ideal for

  All fitness levels, Beginners, Dog owners

  Free offers and trials

  1 week free trial; 50% off first month

  Online coaching

  Virtual online fitness classes available via Zoom for those with busy schedules or childcare responsibilities

  Group classes

  Boxercise - boxing cardio and strength session, Cardio - jogging, intervals, hill training, circuits and games, Core Strength - fitball, dumbbells and bodyweight exercises, Tone It - strength and fitness using weights, resistance bands, fitballs, Jog The Dog - dog-friendly running or walking classes, Stretch 'n' Flex - pilates and yoga combination for flexibility and balance, Virtual Online Fitness Classes - Zoom-based sessions

  Practical

  • Booking: Phone (0403 228 697), email (contact@completegroupfitness.com.au), or online enquiry form

  Address

  130-148 Gladesville Blvd, Patterson Lakes VIC 3197

  Client testimonials

  “Prior to joining I couldn't run 400m or do 10 push-ups. Now I run half marathons and feel great! This is due to the dedicated trainers who challenge and push me every session. No mirrors, no pretences, just good people getting fit together outdoors”

  “I have been training outdoors for 3 years and there's no going back to the gym! The training is awesome no matter which sessions I do. Everyone is very supportive and friendly. I love training and have become stronger both mentally and physically”

• CN

  Coach Nic

  Geelong, VICPersonal trainer·5(3)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Gym based
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  $80per session

  Claim this listingSee Geelong listings

  View more about Coach Nic

  About

  Personal trainer in Geelong offering 1-on-1 training with a focus on teaching proper technique, progressive training, and nutrition coaching to help clients reach their fitness goals.

  Experience

  10+ years. Almost 10 years of experience as a personal trainer. Known for emphasis on proper exercise technique over just weight and reps, and personalized attention to clients during sessions.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Progressive Resistance Training

  Where they train

  Gym-based, Online

  Ideal for

  Middle-aged clients, Weight loss-focused clients, Beginners returning to fitness, General population

  Pricing

  Pt session 1hr: $80 AUD; Pt session 45min: $70 AUD; 8 week starter program: $15 AUD; Program nutrition meal plan pt weekly: $110 AUD/week; Training program nutrition meal plan weekly: $50 AUD/week

  Online coaching

  Training programs delivered via app, workout tracking, exercise videos, chat with coach, app integration with MyFitnessPal and other health tracking apps

  Nutrition

  Tailored meal plans, nutrition coaching, weekly check-ins, dietary advice integrated with training programs

  Practical

  • Booking: Contact form on website or phone

  Address

  140 Moorabool St, Geelong VIC 3220

  Team

  • NWNic WalshPersonal Trainer

  Client testimonials

  “I'm no stranger to the gym and personal trainers. Approaching middle age spread, it was my goal to return to the gym to reach a maximum health status. I've now been training with Nic for nearly 2 years and I've reached a physical and mental health I've not experienced in many, many years. I feel amazing. It's clear to me Nic has a great understanding of the human body. His ability to educate my technique over weight and reps is enlightening. I enjoy Nic's training esthetics and find his focus on me as a client during each session refreshing.”

• BW

  Better With Sarah

  Camberwell, VICPersonal trainer·5(60)

  • Trauma-Informed Training
  • Strength & Conditioning
  • Mental Health & Wellbeing

  • Free consultation
  • Private studio
  • Online coaching

  Claim this listingSee Camberwell listings

  View more about Better With Sarah

  About

  Trauma-informed personal training studio focusing on what your body can do rather than how it looks. Emphasis on mental and physical health with a personalised approach.

  Specialisations

  Trauma-Informed Training, Strength & Conditioning, Mental Health & Wellbeing

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  People with anxiety or mental health concerns, Those seeking supportive, non-judgmental training environment, Individuals interested in functional fitness over aesthetic goals

  Free offers and trials

  Free 30-minute consultation chat

  Online coaching

  Online Personal Training sessions available - can train from anywhere in the world

  Group classes

  Small Group Personal Training

  Class timetable

  Small Group PT timetable available via Canva link

  Practical

  • Booking: Online booking system; Book a free 30-minute chat via website

  Address

  1118 Toorak Rd, Camberwell VIC 3124

  Team

  • SSarah

  Client testimonials

  “I have had many experiences with gyms that focus on things I'm not interested in (how I look mostly) but this gym's focus is on how I function.”

  “Sarah celebrates every small improvement like a rock star which makes me feel so good about my performance and myself.”

  “Such an incredible atmosphere. Have honestly never felt as safe and supported in an exercise environment.”

• DC

  Da Cruz Fitness

  Keilor East, VICPersonal trainer·5(2)

  • Strength & Conditioning
  • Athletic Performance
  • Weight Loss

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support
  • 5+ years' experience

  Claim this listingSee Keilor East listings

  View more about Da Cruz Fitness

  About

  Strength and conditioning coach specialising in Olympic weightlifting and athletic development. Combines Olympic lifting, strongman, and powerlifting to develop explosive power, endurance, and athletic ability.

  Experience

  5+ years. 5 years in the fitness industry. Nick coaches people wanting to get stronger, leaner, and more confident. He has experience coaching clients to competition-level strength training in powerlifting and Olympic lifting, with multiple coached clients hitting major PRs and competing.

  Specialisations

  Strength & Conditioning, Athletic Performance, Weight Loss

  Training methods

  Olympic Lifting, Powerlifting, Strongman

  Where they train

  Gym-based, Online

  Ideal for

  Strength athletes, Powerlifters, Olympic weightlifters, Athletes, Shift workers, Busy professionals, Beginners to competitive lifters

  Pricing

  Specific pricing not listed on website; Trial offer: First session free

  Free offers and trials

  First session free

  Online coaching

  Yes - Online/Remote Coaching available as service option

  Nutrition

  Mentioned in testimonials that Nick provides guidance on nutrition and mindset coaching alongside training

  Practical

  • Booking: Contact form on website, phone (0416 262 470), or email (dacruznicholas@gmail.com). Form allows selection of service type: Olympic Weightlifting, Online/Remote Coaching, Strength and Conditioning,...

  Address

  Unit 11/22 Disney Ave, Keilor East VIC 3033

  Team

  • NDNick Da Cruz

  Client testimonials

  “As a shift worker and mum of three, Nick helped me fit fitness into my hectic schedule. He made strength training part of my daily routine — I lost 10kg and can now deadlift my own bodyweight!”

  “I always wanted to get into powerlifting, and Nick was the gateway. With his coaching, I hit major PBs — a 200kg squat, 115kg bench, and 220kg deadlift.”

  “Nick is a phenomenal coach with a deep understanding of fitness and how individual bodies work. He takes the time to truly know his clients, tailoring training to their needs and goals. His insight and care have made a huge difference in my progress. Highly recommend!”

• GL

  Girls Lift

  Sunshine, VICPersonal trainer·5(39)

  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Sunshine listings

  View more about Girls Lift

  About

  Girls Lift is a female strength training community providing a safe, supportive environment for girls to train and lift together. Founded by Karla, it welcomes women of all fitness levels.

  Experience

  Karla transformed her own life through strength training, overcoming undereating and overtraining cycles. She created Girls Lift to help other women experience the empowerment and confidence that comes from strength training.

  Specialisations

  Strength & Conditioning, Women's Fitness

  Training methods

  Strength Training, Powerlifting

  Where they train

  Private Studio

  Ideal for

  Women, Girls, All fitness levels, Beginners, Advanced lifters

  Free offers and trials

  Free initial consultation

  Online coaching

  Girls Lift Online Portal with exclusive resources included in coaching programs

  Nutrition

  Initial nutrition consult session with ongoing guidance and support included in coaching programs

  Group classes

  Strength training sessions, Conditioning sessions

  Class timetable

  Session timetable available on website (image referenced but specific times not extracted from text)

  Practical

  • Booking: Online contact form on website

  Address

  77 Wright St, Sunshine VIC 3020

  Team

  • KKarla

  Client testimonials

  “I value the commitment and feedback I get about movements, the explanation of WHY we are doing things and feeling valued as a person - not just a $ sign or number. Honestly, I was not expecting such commitment and such a supportive community! I love seeing how everyone's programs are tailored to each girl's goals/needs and not 'cookie cutter' programs. I have changed my eating habits to incorporate more vegetables and am making wiser snacking choices. Karla is so good at keeping people accountable without the guilt.”

  “I am grateful for Karla and for her pushing me to be better, for believing in me. She says that I can do it. If it was not for her, I would be a very depressed and angry person right now, especially with all the craziness going on. I've changed so much in the last few months and never thought I would say that I actually MISS GYM!!! Karla has given me the confidence to just do it and get on with it. It gives me the strength to change and actually make it happen.”

  “Since I started training with Karla, my life and mindset have changed significantly. Karla doesn't only take care about my training and nutrition but she also cares a lot about my mental health. She empowers me with the knowledge and experience she has, she gives me practical advice and actions that I could apply immediately to my life for improvement. She always provides me with full support until I achieve my results. I'm grateful for the Girls Lift Community and for Karla. She is the best trainer that I could ever asked for in my life.”

• AW

  AUTHENTIC WOMEN

  Ringwood North, VICPersonal trainer·5(1)

  • Women's Fitness
  • Post-Natal
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching
  • Polestar Pilates trained

  Claim this listingSee Ringwood North listings

  View more about AUTHENTIC WOMEN

  About

  Authentic Women is a boutique fitness studio based in Ringwood North offering personal training, small group PT, and group fitness classes exclusively for women. Founded by Lisa, a highly qualified trainer with nearly two decades of experience, they provide an inclusive, judgment-free space for women of all shapes, sizes, ages, and fitness levels, including those with injuries or special needs.

  Qualifications

  • Polestar Pilates trained
  • Pilates Alliance Australasia member
  • Certificate III in Fitness
  • Certificate IV in Fitness (Personal Trainer)
  • Peri-menopause/Menopause Coach
  • Certificate in Gym Stick PT
  • Level 1 Thump Boxing Instructor
  • Level 2 Advanced Thump Boxing Instructor
  • Level 2 First Aid & CPR
  • Certificate in Pilates Fitness
  • Certificate in Dealing with Back Pain
  • Workshop Facilitator
  • Special Needs Trainer (Experience with ASD/ADHD)
  • Kids Trainer (Working with Children's Check)
  • Pelvic Floor First Certificate
  • Metafit / HIIT instructor
  • Certificate in Power + Speed Training
  • Certificate in Rehabilitation
  • TRX instructor
  • Aerobics/freestyle instructor
  • Swiss Ball Exercise + Training
  • Certificate in Advanced Technique Essentials

  Experience

  14+ years. Lisa has been in the fitness industry for almost 2 decades. Meggs has 30 years of dance experience. Sab has been teaching fitness classes since 2012. ST discovered Pilates 20 years ago.

  Specialisations

  Women's Fitness, Post-Natal, Rehab / Injury Recovery, Peri-menopause/Menopause Support

  Training methods

  Boxing, Pilates, HIIT, TRX, Functional Training, Dance, Muay Thai, Yoga, Stretch

  Where they train

  Private Studio, Online

  Ideal for

  Women of all shapes, sizes, ages, fitness levels, Injured clients, Pre-natal and post-natal women, Special needs (ASD/ADHD), Pelvic floor issues, Endometriosis-friendly, Beginners

  Pricing

  Specific pricing not explicitly stated on website pages provided

  Online coaching

  Method: Zoom livestream; Classes offered in real-time via Zoom + in person at Ringwood studio. Livestream group training classes available worldwide in real-time.

  Group classes

  The Shake Lab (Dance Fitness), Boxing, Muay Thai, Stretch, Yoga, Sculptallica, Endometriosis-friendly sessions, Pilates classes

  Address

  56 Felix Cres, Ringwood North VIC 3134

  Team

  • LLISAHead Trainer / Owner
  • MMMEGAN (MEGGS)Dance Coach
  • SSABCoach
  • SSTPilates Instructor

  Client testimonials

  “Lisa has been training me in one-on-one PT sessions for nearly nine months now, and with her help I have been crushing my goals even faster than I could have imagined. She is fun, creative, and makes every session different and challenging. When I struggle to find the mental strength or internal motivation to do something, Lisa is encouraging and always pushes me to power through and achieve more. One of my initial goals when I started was to be able to do some push-ups. At my first session, I could do none (unless you count maybe three very feeble, shaky on-the-knees push-ups). Fast forward a few months and I managed 150 push-ups, on my toes and with good technique in under an hour.”

  “I've have been with Lisa now for 11 years and I can honestly say it is one of the best things I have ever done for myself. I have yet to experience a session that I have not enjoyed and I am always excited to attend. I have also experienced several fantastic benefits, including a boost in my overall confidence and a massive decrease in my body image issues (being able to look in the mirror and see the muscles and definition that are the results of your own hard work make it a lot easier to feel good about yourself!) I would not hesitate to recommend PT with Lisa to someone interested in Personal Training!”

  “Lisa has been an angel without wings for me. Having had ongoing hip problems after giving birth to 2 kids..10 years on and still looking for answers, I came across Lisa and 'Pink Training' on the internet. Although a bit apprehensive about starting personal training, Lisa instilled confidence in me by paying close attention to the limitations of my body, but in particular to my fear of hurting myself again. Lisa has continued to deliver a unique, personalised training session every week, and I have come so far both physically and mentally because of Lisa's dedication to me and my needs.”

• BI

  Bear It All

  Camberwell, VICPersonal trainer·5(26)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Nutrition Coaching

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Camberwell listings

  View more about Bear It All

  About

  Axel Kernaghan is a strength and nutrition coach offering tailored personal training and coaching in a boutique studio setting or online. Focuses on building strength and long-term health in a welcoming, judgment-free environment.

  Experience

  Multiple testimonials from clients training with Axel for 3+ years, indicating established experience. Specialises in injury recovery working alongside physiotherapists.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Nutrition Coaching

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online, Outdoor

  Ideal for

  People with chronic pain and fatigue, Injury recovery clients, People intimidated by traditional gyms, Busy professionals, Beginners to advanced

  Free offers and trials

  Free consultation via Calendly booking

  Online coaching

  Custom 4-week strength-based programs with video demonstrations, nutrition support, weekly check-ins, and direct messaging for accountability. Programs updated every 4 weeks and adapted to client's gym availability.; Program updates: Every 4 weeks; Accountability features: Weekly check-ins, direct messaging

  Nutrition

  Nutrition coaching included with services. Meal plans and guidance tailored to lifestyle and goals. Focuses on sustainable eating habits rather than perfection.

  Facilities

  Top quality equipment, Boutique private studio, No high-impact cardio equipment (no treadmills), Unique machines for strength training

  Practical

  • Booking: Online via Calendly link (calendly.com/axel-bearitall/15) or contact form on website

  Address

  395 Camberwell Rd, Camberwell VIC 3124

  Team

  • AKAxel Kernaghan

  Client testimonials

  “Axel at Bear It All Fitness is a supportive, encouraging Trainer who only wants the best for his clients. He has supported me during my recovery from injury, working alongside my Physio to ensure I can undertake modified training safely and whilst building strength and improving each week. I would 100% recommend Axel to anyone looking to take their training to the next level whilst in a fun, friendly and down-to-earth environment.”

  “I have been training with Axel for 5 months and love the service and thrilled to be getting the results I want. I would highly recommend others use Axel as their PT. I train twice per week and love every session. He provides a fantastic holistic service including expert knowledge, hard working, motivating and friendly. Every week he gets me to my goals and I'm constantly improving. I've superseded my goals. One goal was to squat my body weight of 85 kg, I'm now up to 110kg.”

  “Training with Axel has been amazing, in only a few months my fitness has increased drastically. I have really seen a difference in my energy levels, strength and posture, which as a person with chronic pain and fatigue has significantly improved my day to day functioning. I have always found exercising in gyms intimidating and boring, however Axel creates such a comfortable encouraging environment that I look forward to going each week. He definitely works you hard, but thats what ensures you get incredible gains each week, and you can feel proud knowing you've worked your absolute hardest!”

• NT

  Nick Tartaglia Personal Training & Nutrition

  Armadale, VICPersonal trainer·5(28)

  • Muscle Building
  • Weight Loss
  • Strength & Conditioning

  • Gym based
  • Online coaching
  • Nutrition support
  • Bachelor of Sport & Exercise Science (2002)

  Claim this listingSee Armadale listings

  View more about Nick Tartaglia Personal Training & Nutrition

  About

  Accredited Exercise Physiologist, Personal Trainer, and Nutrition Coach who helps everyday people build strength, gain lean muscle, and feel confident in their bodies through evidence-based advice and practical strategies.

  Qualifications

  • Bachelor of Sport & Exercise Science (2002)
  • Postgraduate Qualification in Exercise Rehabilitation
  • Postgraduate Qualification in Human Nutrition
  • ESSA-accredited Exercise Physiologist

  Experience

  22+ years. Started in 2002 with formal education in Sport & Exercise Science. ESSA-accredited Exercise Physiologist qualified to work with people managing chronic conditions and injuries. Has coached hundreds of clients across all walks of life, with expertise in helping people cut through fitness noise and achieve long-term sustainable results.

  Specialisations

  Muscle Building, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Performance

  Training methods

  Resistance Training, Strength Training, Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  Adults of all ages (clients aged 26-72+ mentioned), People managing chronic conditions, People with injuries, Beginners (gym-shy individuals), Fitness enthusiasts, Muscle builders, Weight loss seekers

  Online coaching

  Online coaching from anywhere through a dedicated coaching app with personalised nutrition plans, meal plans, workout programs, video feedback on form, weekly check-ins, and access to coach with <48 hour response time.

  Nutrition

  Offerings: Personalised nutrition plans with calorie and nutrient targets; Flexible meal plans with food suggestions and recipes; Nutrition coaching; Postgraduate qualification in Human Nutrition; Nutrition blog with evidence-based guidance

  Facilities

  Snap Fitness 24/7 Armadale, Access to a 24/7 gym facility with standard gym equipment

  Practical

  • Booking: Online booking system (via website); Enquiry form on website; Phone: 0401 996 425
  • Insurance: Medicare (for Exercise Physiology services for chronic condition management); Private health fund rebates (for Exercise Physiology services)

  Address

  Snap Fitness 24/7 Armadale Melbourne, 724 High St, Armadale VIC 3143

  Client testimonials

  “I've been training with Nick for almost 5 months now. I'm so impressed with his depth of knowledge in fitness & nutrition. With his help, I've lost so much body fat and gained muscle. I've achieved so much more than what I set out to achieve. He has carefully developed a tailored program that's sustainable and enjoyable, managing or working around my injuries. He makes me work hard, but safely.”

  “I started training with Nick 8 weeks ago and already he has helped me achieve some of my personal goals. I avoided the gym for quite some time due to not knowing what to do or where to start. When I finally reached out to Nick, I gradually gained my confidence in the gym environment. Nick designed a programme that was suited to me and my goals, and each week progressed & tweaked the program where needed.”

  “Nick is an exceptional Trainer. I couldn't recommend him enough. He's friendly, passionate, and very knowledgable. I worked with him initially to address pain and weakness from a disc bulge injury in my neck. His background meant that he understood my problems and developed the appropriate program to allow for gentle rehabilitation, whilst training other areas with some more intensity.”