South Yarra, VIC · 2.9 km from Albert ParkGym4.9(100)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Gym based
- Nutrition support
View more about MFW Fitness Studio (Move For Women)
- About
Women's-only fitness studio in South Yarra offering group strength, cardio, pilates and yoga classes, plus personal training. Focus on building strong bodies and minds in a supportive, empowering environment.
- Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss
- Training methods
Strength Training, HIIT, Boxing, Pilates, Yoga, Functional Training, Powerlifting
- Where they train
Private Studio, Gym-based
- Ideal for
Women only, All fitness levels, Beginners, Advanced athletes
- Pricing
Casual pass single class: $36 AUD; Kickstart experience 3 weeks: $197 AUD (valued at $575, includes unlimited group strength & conditioning sessions plus personalised plan)
- Free offers and trials
Kickstart trial: 3-week Kickstart Experience for new clients at $197 (discounted from $575)
- Nutrition
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- Group classes
Lift Upper (upper body strength), Lift Lower (lower body strength), Toned (upper body toning & abs), Push - Full Body (full body endurance & core), Xtrain (full body cardio and weight intervals), Booty Builder (glute strength & shaping), Cardio Core Conditioning, Cardio Boxing, Pilates Matwork, Yin Yoga (restorative)
- Class timetable
Friday: 6:30-7:15am Push - Full Body; 7:30-8:15am Push - Full Body; 9:30-10:15am Pilates Matwork Activate & Breathe; Monday: 6:00-6:45am Lift Upper; 6:45-7:30am Lift Upper; 7:30-8:15am Lift Upper; 9:30-10:15am Lift Upper; 5:30-6:15pm Lift Upper; 6:30-7:15pm Lift Upper; Sunday: 8:00-8:45am Booty Builder; 9:00-9:45am Booty Builder; 10:00-10:45am Booty Builder; Tuesday: 6:00-6:45am Cardio Boxing; 7:00-7:35am Cardio Core Conditioning; 5:45-6:20pm Cardio Core Conditioning; 6:30-7:15pm Yin Yoga Restorative; Saturday: 8:00-8:45am Xtrain; 9:00-9:45am Xtrain; 10:00-10:45am Xtrain; Thursday:...
- Practical
- Booking: Online booking system (PTMinder)
- Address
107 Toorak Rd, South Yarra VIC 3141
- Team
- Sarah Macdonald
- Soni Shrestha
- Sarah Davies
- Dyah Anindyaprasti
- Cara Ward
- Sally Jackson
- Ruby Fraser
- Rachel Pasman
- Bobbi Dews
- Gill Fraser