Personal Trainers in Alphington

20+ years. Over two decades of coaching experience ranging from complete beginners and special needs clients to elite and professional athletes. Specialist in lifting technique correction.

Strength & Conditioning, Powerlifting, Technique Correction, Masters Athletes, Coaching the Coaches, Rehab / Injury Recovery, Athletic Performance

Powerlifting, Strength Training, Olympic Lifting

Private Studio, Online

Complete beginners, Special needs clients, NDIS participants, Masters athletes, Elite athletes, Professional athletes, Coaches

Sessions must be used within 12 months except in exceptional circumstances. 48-hour cancellation policy applies.; Online: Quick form check: $80; In depth technique correction: $130; In person: Single session: $130 (1 hour); Initial session: $150 (1hr 15min); Ten session pack: $1100 (ten x 1hr sessions); Two on one group: $180 (1 hour); Five session pack: $600 (five x 1hr sessions)

Services: Quick form check - $80; In-depth technique correction - $130; Online consultations; Video review and video call options for technique correction. Clients provide footage (3min max) and receive annotated and narrated analysis with follow-up calls.

Private Studio, Filtered water available on site, Plenty of on-site parking or convenient spots across the road, Thornbury, Victoria, Fully customised private coaching studio with no noise, no sharing, no audience, and no distractions. Specialised equipment for teaching and coaching., Access to studio only from scheduled session start time (no waiting area), Bike hoops on-site

• Accessibility: NDIS I Support logo displayed on website; Ndis support: David Jame is committed to helping NDIS participants with personalised coaching tailored to individual needs or structured support within NDIS...
• Booking: Contact form on website; Phone: 0409 351 062; Email: d.jame@strengthcoaching.com.au; Pre-Exercise Screening Questionnaire required

Unit 3/21-23 Anderson Rd, Thornbury VIC 3071

• Cert III & IV in Fitness
• Diploma in Health Science
• ATG Certified Coach
• Kilo Strength Society
• Precision Nutrition
• Joel Jameson BioForce Conditioning Certification (8 Weeks Out)
• Mentorships: Eoin Lacey, Dan Garner, Cal Dietz, Chris Hinshaw (Aerobic Capacity)

Tom has trained numerous clients for 6+ months with consistent progress. He holds multiple advanced certifications and mentorships from elite strength coaches and conditioning specialists.

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Functional Movement, Athletic Performance

Strength Training, Functional Training, Movement Assessment & Correction, Mobility Work, Corrective Exercise

Private Studio, Online, In-Person (Melbourne-based clients only)

Busy Professionals & High Performers, Active Parents, Lifelong Learners & High Achievers, People with chronic pain or joint issues, Athletes, Anyone serious about improving health and fitness

Structure: Custom pricing model - not fixed price list; Promotional offer: Invest in a 12 Week In-Person Block & Receive Online Coaching Package For FREE (Valued @ $1,440); In person sessions: Format: Melbourne-based clients only; Pricing: Custom pricing (not publicly listed); Includes: Everything in Online Coaching Package; Technique coaching, cueing, adjustments; In-person accountability and motivation; Exercise progressions and troubleshooting; Online coaching package: Format: 12-week minimum commitment; Pricing: Custom pricing (not publicly listed); Currency: AUD; Includes: Personalised...

Clarity call: Complimentary no-obligation clarity call to discuss goals and determine if working together is a good fit; Initial assessment: Movement screening included as part of intro process

Format: In-person or online 1:1 coaching; Features: Personalised training sessions updated weekly or per training block; Full instructions for each movement (sets, reps, rest periods, tempo, coaching cues); Video demonstrations and technique reminders; Built-in logbook to track strength progression; Real-time messaging for updates and feedback; Integration with Cronometer; Travel protocols for bodyweight/minimal equipment training when away; Platform: Everfit app; Travel support: Hotel gym or bodyweight versions of programs instantly available when travelling

Approach: No cookie-cutter meal plans. Metabolic nutrition strategy with custom macronutrient calculations based on goals (fat loss or muscle gain), adjusted weekly based on progress; Features: Metabolic Nutrition Strategy (Value: $300); Caloric and macronutrient calculations; Weekly adjustments based on progress; Eat Out guide for social flexibility; Whole food, single-ingredient meal focus; Simple meal prep systems; Intuitive eating skills; No fad diets or starvation approaches; Tools used: Cronometer integration

• Booking: Online contact form / Clarity call booking, phone (0413 733 084), WhatsApp, email

14 Church St, Hawthorn VIC 3122

23+ years. Founded 23 years ago, Immortal Fitness has built a strong community-focused personal training studio. Owner Byron has 27 years of experience training people. All trainers have 8+ years experience minimum.

Strength & Conditioning, Weight Loss, Post-Natal, Injury Recovery, Body Composition, Athletic Performance, Functional Training

Weight Training, Functional Training, Cardiovascular Training, Boxing, Postural Correction, Strength and Hypertrophy Training

Private Studio

Teenagers, Young Adults, Adults, Seniors (70s+), Pregnant Women, Post-Natal Women, Parents, Athletes, Beginners, People with Injuries, People with Mental Health Challenges, People from Diverse Backgrounds

One person: 5 sessions: $375 ($75 per session); 10 sessions: $730 ($73 per session); 20 sessions: $1390 ($69.50 per session); Single session: $80; Two people: 5 sessions: $550 ($275 per person); 10 sessions: $1000 ($500 per person); 20 sessions: $1850 ($925 per person); Single session: $120 ($60 per person); Three people: 5 sessions: $675 ($225 per person); 10 sessions: $1200 ($400 per person); 20 sessions: $2010 ($670 per person); Single session: $150 ($50 per person)

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Enquire for times, Saturday Classes, $25, $80, Enquire for days/times, Pre-existing Group PT Sessions, $45, $400, $700

• Booking: Phone call or text (preferred) on 0417 383 119, or email bys_3@hotmail.com (note: check junk mail)

467 St Georges Rd, Thornbury VIC 3071

Highly experienced instructor with ongoing commitment to continued education in fitness and wellness. Described by clients as knowledgeable in women's health, injury management, and holistic fitness approaches.

Women's Fitness, Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Post-Natal

Pilates, Reformer Pilates, Strength Training, Flexibility/Stretching, Functional Training

Private Studio, Online

Women, Seniors/Older Adults, Injury recovery clients, Athletes (cyclists, cricketers, skiers), Post-surgery clients, Beginners

Zoom classes available

Pilates, Personal Training, Fitness for Seniors, Strength and Mobility, Stretch classes, Sports Renew Program

State of the art fitness equipment, Treatment room with therapies, Red light therapy, Theragun therapy

• Booking: Online wait list, contact form on website

21 Mary St, Kew VIC 3101

• NASM Corrective Exercise Specialist
• ISSN Sports Nutrition Specialisation
• ACA Advanced Nutrition & Supplementation
• Muscle Nerds Foundations
• Muscle Nerds Program Design
• Muscle Nerds Nutrition
• Strength System International Cert Level 1 & 2
• Precision Nutrition
• Insured as Powerlifting / Advanced lifting coach

12+ years. 12+ years as a personal trainer and strength & conditioning coach. Specialises in powerlifting, body recomposition, injury prevention and rehabilitation programming. Works with athletes, beginners through to advanced clients, and those with body dysmorphia or disordered eating patterns.

Strength & Conditioning, Body Recomposition, Athletic Performance, Rehab / Injury Recovery

Powerlifting, Strength Training, Bodybuilding, Olympic Lifting

Private Studio, Online

Metalheads, Strength athletes, Powerlifters, Bodybuilders, People with body dysmorphia, Those with disordered eating habits, Neurodiverse clients (neurospicy), Beginners to advanced, Athletes

Online coaching: Available - contact for rates; Semi private pt: Casual and Unlimited options available - contact for specific rates; Gym casual entry: $10 (required if not Athletique member); Metal themed classes: $10 per session (Saturday 11:30-12:00)

Personalised online coaching and nutrition support for body recomposition, muscle building, strength gains, or diet refinement with personalised access to coach knowledge and experience

Saturday 11:30-12:00, strength/powerlifting focused, $10, Up to 4 people max, Tues-Sat, powerlifting/strength/bodybuilding focus

Athletique gym (Preston)

Semi private pt: Tuesday through Saturday, up to 7 sessions available per week; Metal themed classes: Every Saturday 11:30-12:00

• Booking: Online booking system (bookwhen.com/deadliftsanddeathmetal), online coaching enquiry form, or phone contact

37 Reserve St, Preston VIC 3072

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

Functional Training, Strength & Conditioning, Sport-specific training

Gym-based, Private Studio

Athletes, Sports professionals, Injury recovery clients, General fitness enthusiasts, All fitness levels

Free movement assessment and initial consultation available - 'Drop by and meet the team – We'll assess your movement patterns, address your goals, and get you started on your health & fitness journey.'

• Booking: Online booking system (https://go.loadingtraining.com/step-1), phone, or in-person visit

457-459 Lygon St, Brunswick East VIC 3057

• All trainers are fully certified and engage in continued education annually

Patrick has extensive knowledge in and passion for the fitness industry. Both trainers are fully certified.

Strength & Conditioning, Rehabilitation, Post-Natal, Pre-Natal, Weight Loss

1-on-1 Personal Training, Semi-Private Training (4 person max), Customized Exercise Programs, Strength Training, Cardiovascular Exercises, Flexibility Workouts

Private Studio

Busy parents, Families

Specific pricing not listed on website - contact for quotes; Session frequency recommendation: 2-3 sessions per week recommended for starting clients

Nutrition coaching mentioned in blog content (blog posts on meal planning, snacks, hydration for busy families)

• Parking: Parking access available
• Booking: Online booking system (Book Now link), Phone: 0423 401 486, Email: patrick@intunefitness.com.au

14-20 Abbott St, Alphington VIC 3078

• Dip. in Sports Kinesiology (ACCM)
• Dip in Chinese Martial Arts (James Sumarac, Chen Pan Ling Foundation)
• Cert III & IV in Fitness (FIA Fitnation)
• Rehab Master Trainer (Rehab Trainer)
• Stretch Therapist (Kit Laughlin, Stretch Therapy)
• Circular Strength Training Instructor (Scott Sonnon, RMAX International)
• Universal Healing Tao Instructor (Andrew Jan, Mantak Chia's UHT)
• Extensive study in Russian Martial Arts Systema

10+ years. Over 10 years in the industry helping hundreds of people with pain and tension issues. Active from young age in sports and martial arts with personal experience overcoming own pain and injury problems. Studied extensively with renowned teachers and mentors in exercise, complementary medicine, movement, posture and martial arts.

Rehab / Injury Recovery, Pain Management, Movement & Posture Correction, Functional Training, Athletic Performance, General Fitness

Functional Training, Circular Strength Training, PNF (Proprioceptive Neuromuscular Facilitation), Dynamic Stretching, Active Manual Muscle Release, Tai Chi Quan, Qigong / Chi Kung, Stretch Therapy

Private Studio

Injury and pain recovery clients, Athletes (sports performance enhancement), General fitness, People with chronic tension, Mature adults (evidenced by testimonials from ages 50+), Corporate and community groups

Mentioned in testimonials that James provided dietary/nutrition guidance as part of holistic coaching

Tai Chi Quan (Authentic Tai Chi Quan and Bagua Zan from Chen Pan Ling tradition), Qigong / Chi Kung (Inner Smile, Six Healing Sounds, Iron Shirt, Pa Tuan Chin, Chen Pan Ling system forms), Stretching for Posture and Pain

• Booking: Phone (0404 019 210) or Email (james@moveology.com.au)

Unit 8/296 Station St, Fairfield VIC 3078

Liza Mills (13 years) and Alex Schubert (3 years) co-founded Station Road Fitness to serve the local Rosanna community with inclusive, supportive fitness training. Combined experience spans personal training, group fitness instruction, strength coaching, and work with diverse populations.

Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Group Fitness

HIIT, Boxing, Yoga, Pilates, Functional Training, Kettlebell Training, Olympic Lifting, Powerlifting, Strength Training

Private Studio

Beginners, Women, Muslim women, Older adults / Senior Fitness, School groups, Disability groups, Men's groups, Elite athletes, General fitness enthusiasts

30 min: $50 AUD; 45 min: $67.50 AUD

Boxing, Cardio HIIT, Circuit, Kettlebell, Kettlebell Cardio Fusion, Legs and Abs, Pilates, Strength Training

Available via online booking system and website calendar (note: specific times not clearly listed in provided content)

• Accessibility: Classes offered for disability groups; specifically mentioned inclusive approach
• Booking: Online booking system (currently unavailable - walk-ins and cash/Square payments accepted on-site)

33 Station Rd, Rosanna VIC 3084

Weight Loss, Women's Fitness, Rehab / Injury Recovery, Post-Natal, Peri-Menopausal Training

Pilates, Reformer Pilates, Strength & Conditioning

Private Studio, Home-based

Women, Beginners, People recovering from injury, Pre/Post-Natal clients, Peri-Menopausal women

Semi-Private Pilates Classes (capped at 3 people per session)

Reformer, Trapeze Tower, Wunda Chair, Core Align, Cable Machine, Squat Rack, Infrared Sauna

• Booking: Email or phone contact; initial assessment required before joining

Unit 2/2 Libra St, Balwyn North VIC 3104

22+ years. Victor Tang has been running Fitnessland since 2002 with over 4,000 participants. He has improved upon Arthur Jones' H.I.T. method created in the early eighties. Known television appearances on international Got Talent shows.

Weight Loss, Weight Gain, General Fitness, Injury Recovery

HIIT, High Intensity Training

Gym-based

• Booking: Contact form on website or phone: 0419 503 510

Unit 7/11 Ford Cres, Thornbury VIC 3071