Cheltenham, VIC · 3.1 km from BeaumarisPersonal trainer5(27)
- Body Recomposition
- Weight Loss
- Muscle Gain
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Optimize Performance Coaching
- About
Richie Milne is the director of Optimize Performance Coaching with over 17 years of industry experience. A former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally, he specializes in body recomposition coaching, postural correction, sports performance, and injury prevention.
- Qualifications
- Honours degree in Sports Science and Business from the University of Southampton
- Experience
17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.
- Specialisations
Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep
- Training methods
Personalized coaching, Functional training, Strength and conditioning
- Where they train
Private Studio, Online, Gym-based
- Pricing
Contact for pricing - no specific rates listed on website
- Free offers and trials
Free, non-obligation complementary phone consultation for genuine enquiries
- Online coaching
Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.
- Nutrition
Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking
- Facilities
Weights, Machines, Functional training tools
- Practical
- Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website
- Address
345 Reserve Rd, Cheltenham VIC 3192
- Client testimonials
“Author: Kim Lawless”
“Author: Scott Stirling”
“Author: Bruce Keebaugh”