Personal Trainers in Beaumaris

17+ years. Originally founded as SSPC in 1998, SSPC Parkdale opened in 2008. The current team includes original ownership and key personnel, providing high-level care with a holistic, evidence-based approach to treatment.

Rehab / Injury Recovery, Pain Relief, Athletic Performance, Strength & Conditioning, Senior Fitness, Post-Natal

Pilates, Clinical Pilates, Functional Training, Weightlifting, Cardiovascular exercises

Private Studio, Gym-based

Children (developmental needs), Pre-elite and elite athletes, Active aging / Older adults, Individuals with everyday injuries and pain, All fitness levels and ages

Dietetics services offering weight management, dietary modifications, and nutritional education

Group Strength Classes, GLA:D (Glucosamine/chondroitin for Knee Osteoarthritis), Clinical Pilates (small group sessions)

Strength training equipment, Weights, Cardio equipment, Pilates equipment/studio

• Parking: Ample street parking available near Southern Road, plus additional parking on several side streets within short walking distance
• Booking: Online 24-hour booking via GenSolve appointment system, phone (03) 9584 2000 during business hours, or online enquiry form after hours

131 Lower Dandenong Rd, Mentone VIC 3194

• Honours degree in Sports Science and Business from the University of Southampton

17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.

Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep

Personalized coaching, Functional training, Strength and conditioning

Private Studio, Online, Gym-based

Contact for pricing - no specific rates listed on website

Free, non-obligation complementary phone consultation for genuine enquiries

Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.

Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking

Weights, Machines, Functional training tools

• Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website

345 Reserve Rd, Cheltenham VIC 3192

• Cert IV Fitness
• AUSactive Registered
• Physical Best Accredited
• Fighting Fit For Life Accredited
• Physical Activity Australia Accredited
• Personal Development Accredited
• Career Fitness Accredited
• MetaFit HIIT & MetaPWR Certified
• Wyn Training Accredited
• Deakin University Affiliated

10+ years. Instructor with over 10 years experience in resistance training and fitness coaching. Accredited by multiple nationally recognised training bodies.

Strength & Conditioning, Resistance Training, Women's Fitness, Post-Natal, Menopause/Peri-menopause

Resistance Training, Strength Training, Functional Training, Mobility Work, Core Training

Private Studio, Outdoor, Gym-based

Beginners, Women, Post-natal women, Peri-menopausal women, Menopausal women, Strength training beginners

30 min: $70 AUD; 45 min: $80 AUD; 60 min: $90 AUD

15 min phone consultation included with new clients joining Resistance Training 4 You classes; Limited intro offer available (mentioned on website)

Nutrition coaching and guidance (eBook available: 'Health, Exercise & Nutrition Made Simple for Menopause' - $14.99)

Resistance Training 4 You (Small Group), Strength & Mobility (Mondays), Strength & Core (Wednesdays), 1 x 45 min per week: $280 (8 weeks) or $245 (7 weeks), 2 x 45 min per week: $440 (8 weeks) or $385 (7 weeks), 45 min face-to-face sessions, Tailored personalised program, Weekly workouts and homework, Check-ins, Electronic app access with exercise videos, 15 min phone consultation (new clients), Beaumaris Life Saving Club (6:30am), DTD Home Studio, Pellatt Street (11:30am), Monday 6:30-7:15am (Strength & Mobility), Wednesday 6:30-7:15am (Strength & Core), Wednesday 11:30am-12:15pm (Home Studio), Beginners strength class focusing on resistance training fundamentals, proper technique, and safe lifting. Limited numbers (max 8-9 per class) for personalised guidance., Monday 13th April 2026 (8 week block) or Monday 20th April 2026 (7 week term-friendly block), 9, 45 minutes

Private studio (Pellatt Street), Beaumaris Life Saving Club access (includes sea views, indoor facility)

• Booking: Online booking system, phone, or email

138 Pellatt Street, Beaumaris VIC 3193