Personal Trainers in Bentleigh

Personal trainers

• DS

  Dr Susan Baxter - Australia's Best Online Personal Trainers

  Cheltenham, VIC · 3.7 km from BentleighPersonal trainer·5(52)

  • Rehab / Injury Recovery
  • Post-Viral Recovery (Long COVID / ME-CFS)
  • Chronic Fatigue / Burnout Recovery

  • Private studio
  • Online coaching
  • PhD (Rehab Systems / Chronic Illness Recovery)

  Claim this listingSee Cheltenham listings

  View more about Dr Susan Baxter - Australia's Best Online Personal Trainers

  About

  Dr. Susan Baxter, PhD, engineers science-based recovery and movement systems for clients, coaches, and clinics. With 19+ years of expertise, she specialises in precision rehab, post-viral recovery, and fatigue-informed training—bridging gaps between clinical precision and real-world coaching.

  Qualifications

  • PhD (Rehab Systems / Chronic Illness Recovery)
  • Assistant Research Fellow in Surgical Education
  • AHA Method Creator and Licensor

  Experience

  19+ years. 19+ years in practice with expertise in science-based training, rehab systems, and coaching. Started teaching fitness at 17, scaled group fitness to 100+ weekly classes, completed PhD in rehab systems for chronic illness recovery, consulted for major brands (Coca-Cola, Adidas, Panadol), and now licenses the AHA Method globally to clinics and gyms.

  Specialisations

  Rehab / Injury Recovery, Post-Viral Recovery (Long COVID / ME-CFS), Chronic Fatigue / Burnout Recovery, Precision-Based Strength, Chronic Pain Management, Post-Surgical Rehabilitation, Athletic Performance

  Training methods

  Precision Rehab Protocols, AHA Method (proprietary system), Fatigue-Informed Training, Movement Hygiene Principles, Functional Training, Strength & Mobility, Pacing-Based Recovery

  Where they train

  Online, Private Studio, Mobile (workshops/speaking engagements)

  Ideal for

  Professional dancers, Busy professionals, Injury recovery clients, Post-surgical rehab clients, Chronic fatigue / long COVID patients, Middle-aged adults, Those with burnout, Fitness coaches and instructors (education), Gym and clinic owners (B2B), Athletes, Beginners, Those with chronic illness

  Pricing

  Pricing for direct client programs not explicitly listed on website. Services offered include precision rehab programs, studio licensing, workshops, mentoring, and corporate consulting. Contact required for quotes.

  Online coaching

  Formats: Self-paced programs; Progressive workout templates; Video exercise demos; Tracking and adjustment tools; Optional 1:1 Zoom sessions; Comprehensive online rehab and recovery programs delivered via self-paced modules, Zoom sessions, and adaptive protocols. Clients receive access to micro-modules (3-6 min lessons), progressive session templates, exercise demo library, tracking tools, and optional 1:1 Zoom coaching.

  Practical

  • Booking: Online contact form / email; Phone: 0435 996 198; Discovery call booking links; Tally.so forms for specific programs

  Address

  Activity and Health for All by DrSuzSquad, 24 Munro Ave, Cheltenham VIC 3192

  Client testimonials

  “Quote: Susan's the most supportive, knowledgeable trainer I've met. Always adapts and keeps me on track—even online.; Author: Professional Dancer; Source: Google Reviews (5 stars)”

  “Quote: Recovered from a serious shoulder injury without surgery. Best PT in Melbourne. Highly recommended.; Author: Injury Recovery Client; Source: Google Reviews (5 stars)”

  “Quote: Arrived unfit and in pain. Susan transformed my mobility, strength and energy. Genuinely life-changing.; Author: Middle-Aged Client; Source: Google Reviews (5 stars)”

  “Quote: Guided my hip surgery rehab with expert strength coaching. The full holistic approach—more than 5 stars!; Author: Rehab Client; Source: Google Reviews (5 stars)”

  “Quote: Science-backed programs with amazing people skills. Transformed my health and habits in 10 months.; Author: Busy Professional; Source: Google Reviews (5 stars)”

• RG

  Robert Grey Fitness

  Glen Huntly, VIC · 3.9 km from BentleighPersonal trainer·5(9)

  • Strength & Conditioning
  • Athletic Performance
  • Injury Prevention

  • Free trial session
  • Private studio
  • Outdoor
  • CHEK Advanced Exercise Coach

  From$55per session

  Claim this listingSee Glen Huntly listings

  View more about Robert Grey Fitness

  About

  Personal trainer since 2003 specialising in strength & conditioning, corrective exercise and athletic performance. ASCA accredited, CHEK Advanced Exercise Coach, and Head Strength Coach for Old Xaverian Football Club since 2011.

  Qualifications

  • CHEK Advanced Exercise Coach
  • Level 1 & 2 accredited Strength & Conditioning coach (ASCA)
  • Level 3 & 4 registered exercise professional (Fitness Australia)
  • Head Strength Coach - Old Xaverian Football Club (2011-present)

  Experience

  21+ years. Personal trainer since 2003. Head Strength Coach for Old Xaverian Football Club since 2011. Specialises in corrective exercise, posture assessment, and scientific periodised training programs.

  Specialisations

  Strength & Conditioning, Athletic Performance, Injury Prevention, Corrective Exercise, Sports-Specific Training

  Training methods

  Functional Training, Circuit Training, Periodised Training Programs, Yoga

  Where they train

  Private Studio, Outdoor

  Ideal for

  All ages, Athletes, General fitness, Sports performance, Health and wellbeing

  Pricing

  1 hour pack: $60 per session, buy 10 get 1 free; 45 min pack: $55 per session, buy 10 get 1 free; 1 hour single: $60; 45 min single: $55; Off peak 45 min pack: $235 for 6 sessions (45 minutes) = $39 per session

  Free offers and trials

  1 free trial yoga class (Yay Yoga)

  Group classes

  Yay Yoga, Multi-level Vinyasa Yoga - slow, flowing and controlled, Non-intimidating, welcoming atmosphere. All props provided. Complimentary mats available or bring your own., 1 free trial class, $75, $20, Tuesday and Thursday 7-8pm, Jaime, All levels - designed for every body, beginner-friendly, $35 per person, $25 per person, $30 per person, Small groups organised by fitness level and experience. Effective for increasing metabolic rate and full body workouts.

  Facilities

  Fully functional training facility, Private studio entrance, Access to parklands (30m away), Yoga props provided, Yoga mats available

  Practical

  • Booking: Phone: 0425 723 765; Email: robgreyfitness@gmail.com

  Address

  1208 Glen Huntly Rd, Glen Huntly VIC 3163

  Client testimonials

  “I have trained with Robert Grey for more than 12 years. Robert is nothing short of brilliant. His knowledge, expertise and professionalism are second to none. Rob works with you in a positive, result focused way to achieve your individual goals while minimising risk of injury. On top of all this he is a thoroughly nice bloke.”

  “His tailored pre-season campaigns have a high level of professionalism, providing players with a level of fitness that allow them perform at their peak. Rob is a highly respected and loved member of the Old Xavs Coaching staff. His dedication and genuine care towards the players and their performance is remarkable, and combined with his amazing personality and friendly nature makes him one of the favourite sons of the Old Xavs Footy Club.”

  “Physical exercise and I have never had a close relationship. That's where Rob Grey came in - he made it fun!”

• SP

  Saeyond Personal Training and Nutrition

  Brighton, VIC · 4.0 km from BentleighPersonal trainer·5(25)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Outdoor
  • Nutrition support
  • Bachelor of Science (B.Sc.)

  Claim this listingSee Brighton listings

  View more about Saeyond Personal Training and Nutrition

  About

  Christina Hughes is a fully qualified personal trainer and nutritionist offering personalised, holistic fitness and nutrition coaching. She combines extensive qualifications in exercise science, psychology and nutrition to deliver individualised programs focused on sustainable health.

  Qualifications

  • Bachelor of Science (B.Sc.)
  • AIPT Personal Training Certification
  • Precision Nutrition Certification
  • Monash University Anatomy and Physiology
  • Bachelor of Psychological Science from Swinburne University
  • Fundamentals of Data Analytics
  • Brookebush Human Movement Science
  • Grey's Functional Movement Science
  • NCI Hormones Masterclass
  • NCI Gut Health Masterclass

  Experience

  10+ years. Completed first fitness course in 2014. Extensive education in anatomy, physiology, psychology, nutrition, movement science, hormones and gut health. Specialises in holistic, individualised coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance, Nutrition Coaching

  Training methods

  Functional Training, Strength Training, Mobility Work

  Where they train

  Private Studio, Outdoor

  Ideal for

  All age groups, Post-natal clients, Senior fitness, Injury recovery, Gym beginners, Athletes

  Nutrition

  Nutrition coaching and planning offered as part of holistic approach

  Practical

  • Booking: Email or phone

  Address

  211 Bay St, Brighton VIC 3186

  Client testimonials

  “I've had a great time training with Christina. She is full of energy and supports me to work towards my training goals with creativity and passion. She's also very caring, kind and non-judgmental special qualities for a trainer I think. Highly recommend.”

  “Christina is passionate, and cares about her clients genuinely. Perhaps more Importantly, she is knowledgeable and researches her work thoroughly to provide a bespoke experience for her clients, as she did with me after a recent back injury. I would thoroughly recommend her to any client looking for the care that is expected of a quality PT.”

  “Christina is the best of the best when it comes to personal trainers. You'll be so glad you teamed up with her on your journey. I went from never properly using a gym and low fitness, to peak fitness and going to the gym every week, feeling confident with all my exercises all the way up until I was almost at my third trimester in pregnancy. Couldn't have done it without her!”

• BA

  Build Athletic

  Caulfield South, VIC · 4.3 km from BentleighPersonal trainer·5(19)

  • Strength & Conditioning
  • Sports Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Caulfield South listings

  View more about Build Athletic

  About

  Build Athletic is a personal training studio in Caulfield South offering 1:1 PT, group fitness, and online coaching. Founded by Jordan, the studio specializes in taking clients to the next level of fitness through personalized programs combining strength, conditioning, and injury management.

  Experience

  Jordan Bender founded Build Athletic with a focus on equipping people to take their health and fitness into their own hands. The studio offers expertise in everything from injury management to sports conditioning, helping clients achieve sustainable, long-term fitness results.

  Specialisations

  Strength & Conditioning, Sports Conditioning, Rehab / Injury Recovery, Injury Management, Functional Training, Athletic Performance, Weight Loss

  Training methods

  Functional Training, Strength Training, Conditioning, Body Weight Exercises, Cardio

  Where they train

  Private Studio, Online

  Ideal for

  Beginners (ReviveFIT© program), Intermediate fitness enthusiasts (ThriveSTRNG© program), Advanced/experienced gym-goers (EvolveSTRNG© program), People returning to fitness after time off, Athletes, Anyone seeking injury management or rehabilitation

  Pricing

  Digital product: Price: $15 AUD; Product name: Sustainable Vitality Fundamentals eBook; Online programs: Price: $33 AUD; Includes full access to Everfit App with instructional videos, guidance on form and setup, check-in at 2-week mark, community forum access. Minimal equipment required: 2 light dumbbells, 2 heavy dumbbells, gym mat (optional bench).; Duration: 4 weeks; Workouts: 12 workouts; Program name: ReviveFIT© (4-Week Foundation); Price: $87 AUD; Full gym access required. Includes Everfit App access with instructional videos, fortnightly check-in with head coach, 'Sustainable Vitality...

  Free offers and trials

  Free consultation (call for free consult option mentioned multiple times on site)

  Online coaching

  Choose from 4, 8, or 12-week programs or ongoing online coaching. Clients train independently with weekly check-ins for feedback and program adjustments. Available through Everfit App with instructional videos and form guidance. Includes community group forum for accountability.; Build Athletic offers online coaching programs Australia-wide

  Nutrition

  Personalized fitness and nutrition plans to define and achieve health goals and objectives. 'Sustainable Vitality Fundamentals' guidance included in programs.; Personalised nutrition plans included

  Group classes

  Group Fitness Sessions - combining strength and conditioning, cardio, body weight exercises, abs and stretching

  Practical

  • Booking: Phone call (0439 647 681) or request callback via website contact form

  Address

  32 Royal Parade, Caulfield South VIC 3162

  Team

  • JJordan

• SF

  Sara Fliess Fitness

  Highett, VIC · 2.4 km from BentleighPersonal trainer·5(16)

  • Strength & Conditioning
  • Senior Fitness
  • Weight Loss

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching

  From$50per session

  Claim this listingSee Highett listings

  View more about Sara Fliess Fitness

  About

  Sara creates group fitness classes and personal training tailored to individual needs, focusing on building strength, confidence, and community for all ages and fitness levels in Highett and Hampton.

  Specialisations

  Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, Post-Natal

  Training methods

  HIIT, Functional Training, Boxing, Running

  Where they train

  Private Studio, Outdoor, Online, Community Centre, Track-based

  Ideal for

  Over 50s / Seniors, Beginners, All fitness levels, Post-Natal, Women, Families

  Pricing

  Group classes: Casual class: $18 per class; Class pack 10: $150 for 10 classes; Fit 2 box casual: $18; Fit 2 box per term: $125; Fit for me per session: $25; Unlimited classes per week: $25/week (excludes Fit For Me & Boxing); Personal training: Discounts available for multiple sessions per week; 30 minutes: $50; 45 minutes: $65; 60 minutes: $80

  Free offers and trials

  Name: Fit To Run; Type: Free Group Class; Friendly, welcoming group suitable for all running levels; 45-minute free evening track session at G.R. Bricker Reserve Athletics Track (Moorabbin)

  Online coaching

  Choose to train live online or face-to-face for flexibility and motivation; Availability: Yes - virtual live classes available; Classes available online: HIIT; HIIT Strong; Core Strength

  Group classes

  High Intensity Interval Training (HIIT), 30 minutes, true, Coach-led workout using simple bodyweight moves with short work and rest periods, Remotely or In Person at Private Outdoor Gym Highett, HIIT Strong / MetaPWR, HIIT Strong focuses on building strength, cardio and endurance using slam ball and kettlebells. MetaPWR uses kettlebells, ropes, slam balls and heavy bags., HIIT Strong: Remotely or In Person at Private Outdoor Gym Highett. MetaPWR: In Person at Highett Community Centre, Functional Strength & Resistance Training, 45 minutes, Hampton & Highett Community Centre, Using weights, kettlebells, dumbbells, resistance bands. Builds strength for everyday activities, enhancing mobility, balance and body confidence., Core Strength, Coach-led workout focused on core strength and stability to improve balance and posture, Fit 2 Box, 60 minutes, Combines boxing techniques with circuit-style exercises, boosting strength, cardio fitness, and coordination, In Person outdoors (summer) or at Highett Community Centre (winter), PT For Me, Variable, Private Outdoor Gym Highett, Semi-private class designed as personalised plan in small group setting with expert guidance, Free, Fit To Run, G.R. Bricker Reserve Athletics Track (Moorabbin), Free evening track session for all running levels, from 5km to half marathon, Strength With Sara Seniors Classes, Hampton Community Centre, Safe workouts for seniors that boost strength, improve balance, and reduce fall risks, Seniors/Over 50s

  Practical

  • Booking: Contact form on website, phone (0400 831 118)

  Address

  1 Muir St, Highett VIC 3190

  Client testimonials

  “Joining Sara was one of the best decisions I've ever made—and I haven't looked back since! Sara has built a fantastic sense of community. Her group classes are always fun, and she genuinely puts in the time to get to know you. If you're looking for a place to get fit, feel great, and connect with an awesome group of people, I highly recommend Sara and her PT sessions.”

  “It's not just about getting fit; it's the awesome community that Sara has built around her classes that keeps me coming back. She tailors each workout perfectly to fit what you need. Highly recommend her if you're up for a brilliant trainer who makes every session count.”

  “What truly sets Sara apart is her remarkable attention to each person in the group – she thoughtfully tailors every exercise to match your individual journey, whether you're just starting out or ready to tackle new challenges. She's not just transforming bodies – she's transforming lives with her boundless support and infectious positive energy!”

• MF

  Mayne Fitness

  Cheltenham, VIC · 3.5 km from BentleighPersonal trainer·5(13)

  • Strength & Conditioning
  • Boxing
  • Fitness Enhancement

  • Free trial session
  • Private studio
  • Online coaching
  • Level 3 Personal Trainer (AusActive Registered)

  Claim this listingSee Cheltenham listings

  View more about Mayne Fitness

  About

  Located in Melbourne's Bayside area, Mayne Fitness is led by experienced personal trainer Adam Mayne with over 17 years of experience in personal training and group fitness, dedicated to helping clients achieve their fitness and wellness goals through tailored programs.

  Qualifications

  • Level 3 Personal Trainer (AusActive Registered)

  Experience

  17+ years. Over 17 years of experience in personal training and group fitness. 23 years dedicated to coaching children. Registered Level 3 Personal Trainer with AusActive. Advanced training in student mentoring.

  Specialisations

  Strength & Conditioning, Boxing, Fitness Enhancement, Core Training, Athletic Performance

  Training methods

  Boxing, Kickboxing, Strength Training, Functional Training, Core Training, Cross-Training, Resistance Training

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Athletes, All fitness levels

  Free offers and trials

  First session free; First session of Half Hour of Power class is free

  Online coaching

  Stay fit from the comfort of your home with virtual training programs

  Group classes

  Half Hour of Power, $10, Every Saturday at 9:00 AM, Group cross-training session

  Class timetable

  Half Hour of Power - Saturday 9:00 AM

  Practical

  • Booking: Phone (0433 833 181) or online contact form

  Address

  325b Bay Rd, Cheltenham VIC 3192

  Team

  • AMAdam Mayne

• SS

  Strong Squad Fitness

  Caulfield South, VIC · 3.4 km from BentleighPersonal trainer·5(3)

  • Group Fitness
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Outdoor

  $60per session

  Claim this listingSee Caulfield South listings

  View more about Strong Squad Fitness

  About

  Strong Squad Fitness offers private, semi-private, and group boot camp training at their home-based studio in Caulfield South, featuring strength, HIIT, functional, and boxing training for all fitness levels.

  Specialisations

  Group Fitness, Strength & Conditioning, Athletic Performance

  Training methods

  HIIT, Functional Training, Boxing, Strength Training

  Where they train

  Private Studio, Outdoor

  Ideal for

  All fitness levels

  Pricing

  Boot camp single: $20 AUD; Boot camp 10 pack: $160 AUD (save $40); Private 1on1 45min: $60 AUD; Weekly unlimited 6weeks: $50 AUD; Semi private 2on1 per person: $35 AUD

  Group classes

  Boot Camp

  Facilities

  Fully equipped home studio, Essential gym equipment

  Class timetable

  Location: Princes Park - Hawthorn Rd, Open Reserve, Caulfield South; Boot camp saturday: 8:00 AM; Boot camp monday to friday: 6:00 AM

  Practical

  • Booking: Phone contact required (0423 533 169). Bookings described as essential for boot camp due to limited spaces.

  Address

  44 Ludbrook Ave, Caulfield South VIC 3162

• OP

  Optimize Performance Coaching

  Cheltenham, VIC · 3.7 km from BentleighPersonal trainer·5(27)

  • Body Recomposition
  • Weight Loss
  • Muscle Gain

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Cheltenham listings

  View more about Optimize Performance Coaching

  About

  Richie Milne is the director of Optimize Performance Coaching with over 17 years of industry experience. A former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally, he specializes in body recomposition coaching, postural correction, sports performance, and injury prevention.

  Qualifications

  • Honours degree in Sports Science and Business from the University of Southampton

  Experience

  17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.

  Specialisations

  Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep

  Training methods

  Personalized coaching, Functional training, Strength and conditioning

  Where they train

  Private Studio, Online, Gym-based

  Pricing

  Contact for pricing - no specific rates listed on website

  Free offers and trials

  Free, non-obligation complementary phone consultation for genuine enquiries

  Online coaching

  Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.

  Nutrition

  Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking

  Facilities

  Weights, Machines, Functional training tools

  Practical

  • Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website

  Address

  345 Reserve Rd, Cheltenham VIC 3192

  Client testimonials

  “Author: Kim Lawless”

  “Author: Scott Stirling”

  “Author: Bruce Keebaugh”

• FS

  Fitzone Studio

  Highett, VIC · 3.5 km from BentleighPersonal trainer·5(20)

  • Weight Loss
  • Body Transformations
  • Athletic Performance

  • Free trial session
  • Private studio
  • Nutrition support
  • Level 4 Personal Trainer

  Claim this listingSee Highett listings

  View more about Fitzone Studio

  About

  With 20+ years of experience, Brad is a former elite triathlete passionate about fitness, nutrition and helping clients achieve their goals. He brings a results-driven approach to personal training.

  Qualifications

  • Level 4 Personal Trainer
  • Remedial Massage Therapist
  • AAMT - Association of Massage Therapists
  • KINECT Australia

  Experience

  20+ years. Brad is a former elite triathlete who competed in Junior and Elite level triathlons, winning numerous titles and competing in the 1994 World Championships in New Zealand. Over 20 years in health and fitness industry.

  Specialisations

  Weight Loss, Body Transformations, Athletic Performance

  Where they train

  Private Studio

  Ideal for

  Beginners, Athletes, Weight loss clients

  Pricing

  First session free

  Free offers and trials

  First session free

  Nutrition

  true

  Group classes

  true

  Practical

  • Booking: Phone: 0402 223 590, Online: fitzonestudio.com.au/contact

  Address

  5 Graham Rd, Highett VIC 3193

  Team

  • BCBrad CuskellyOwner/Director

  Client testimonials

  “Superstar Big Johnny dropped a massive 20kg over 10 months by doing regular one-on-one Personal Training, following nutritional advice and hard work - he's looks fantastic.”

  “Superstar Caroline dropped 7kg and 4% overall body fat over 8 weeks. By doing regular solid Group Training 3 to 4 times a week and following our nutritional advice she looks great.”

  “Superstar Mel K dropped 7kg and 7% overall body fat over 8 weeks. By group training 4 times a week and by sticking to our nutritional advice she was able to lose the kilos get really fit and look amazing.”

• DM

  Dan Markworth Coaching

  Brighton East, VIC · 2.0 km from BentleighPersonal trainer·5(42)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Bachelor of Biomedicine (Physiology) - University of Melbourne

  Claim this listingSee Brighton East listings

  View more about Dan Markworth Coaching

  About

  Experienced personal trainer and human performance coach with 10+ years in health and fitness. Former AFL professional (St Kilda FC, 2011-2015) with a Bachelor of Biomedicine. Passionate about empowering individuals through movement, nutrition, and lifestyle changes.

  Qualifications

  • Bachelor of Biomedicine (Physiology) - University of Melbourne
  • Cert III & IV Personal Training - AIPT
  • Human Performance Coach - NACC
  • Nutrition Coach - Precision Nutrition
  • Wellness Coach - Wellness Coaching Australia

  Experience

  10+ years. Professional AFL player (2011-2015, St Kilda FC). Personal trainer since 2015 with 10+ years in health and fitness industry. Worked with over 1000 individuals across various environments including F45 gyms, boutique studios, and The Woodshed. Group fitness instructor since 2017. Also specialises in post-surgical rehabilitation and working with post-natal clients.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal

  Training methods

  Functional Training, Strength Training, Running, Mobility Work

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Post-natal clients, Athletes, Rehabilitation/injury recovery clients, General fitness clients, Performance-focused individuals

  Online coaching

  Vip coaching: Status: Coming Soon; Includes: All Essentials Coaching features; VO2 Max test; Grip strength testing; DEXA scan (muscle mass, visceral and subcutaneous fat, bone density); Cognitive testing; Sleep score; Blood biomarkers; Deeper progress tracking (biometrics, lifestyle, recovery); Comprehensive online coaching with full health assessment and detailed progress tracking; Essentials coaching: Includes: Personalised training program updated monthly; Video feedback on key lifts or movement form; Access to app-based coaching platform; Progress tracking and workout logging; Weekly...

  Nutrition

  Approach: Small dietary changes without eliminating foods clients enjoy. Focus on sustainable lifestyle changes.; Specialisations: Body composition management; Energy optimization; Habits-based nutrition coaching; Post-natal nutrition support

  Group classes

  true, Group fitness instruction available (trainer has been group fitness instructor since 2017)

  Practical

  • Booking: Online via website (cart/booking system implied but specific details not provided)

  Address

  1/643 Nepean Hwy, Brighton East VIC 3187

  Client testimonials

  “I've been working with Dan for several months, with excellent rehab and strength outcomes. Dan is a true professional, has a keen eye for detail and is an excellent educator. I genuinely look forward to my weekly sessions and the continuous improvement!”

  “Working with Dan has done more than just keep me consistent in the gym—it's helped me develop skills and improve my technique, allowing me to see progress even when I'm training on my own. I genuinely look forward to our sessions, where we not only focus on my fitness goals but also discuss ways to improve my overall health and wellness. I highly recommend personal training with Dan!”

  “Dan is an exceptional trainer! After having a baby 3 months ago, coming back to fitness training was a little daunting. Dan's warm nature, made me feel less nervous and very comfortable, every session is enjoyable yet challenging at the same time. Dan's extensive knowledge in nutrition has been helpful to work on getting back on track. Very grateful to have found Dan!”

• TR

  Total Reformation Health & Wellbeing

  Brighton, VIC · 4.1 km from BentleighPersonal trainer·5(4)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Human Biomechanics

  • Private studio

  Claim this listingSee Brighton listings

  View more about Total Reformation Health & Wellbeing

  About

  Total Reformation specialises in Human Biomechanics Training with a modern, holistic approach. They emphasise three-dimensional movement and full-body integration, using detailed posture and gait analysis to identify movement dysfunctions and create personalised corrective programs.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Human Biomechanics

  Training methods

  Functional Training, Corrective Movement, Gait Analysis, Postural Analysis

  Where they train

  Private Studio

  Practical

  • Booking: Phone (0409 940 121) or Email (info@totalreformation.com)

  Address

  160 Martin St, Brighton VIC 3186

  Team

  • DCDarren Cox

• PP

  Povey Performance

  Moorabbin, VIC · 1.3 km from BentleighPersonal trainer·5(13)

  • Strength & Conditioning
  • Athletic Performance
  • Strongman/Strongwoman

  • Private studio

  Claim this listingSee Moorabbin listings

  View more about Povey Performance

  About

  Povey Performance develops powerful athletes and provides coaching for high-level strength athletes, including strongman and strongwoman competitors.

  Specialisations

  Strength & Conditioning, Athletic Performance, Strongman/Strongwoman

  Training methods

  Powerlifting, Strongman Training

  Where they train

  Private Studio

  Ideal for

  Ambitious athletes, Strongman/Strongwoman competitors

  Pricing

  Equipment sales: Trilogy Barbell $490.00 AUD, POVEY Wedges $225.00-$495.00 AUD, Weight Releasers $495.00 AUD; Membership annual: $588.00 AUD (Povey Performance Members Area – Annual)

  Membership

  $588.00 AUD per year (Members Area)

  Facilities

  Strength equipment, Strongman training equipment

  Address

  Unit 1/3 Horscroft Pl, Moorabbin VIC 3189