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Personal Trainers Near Hampton

30 personal trainers, 36 gyms, 9 offering outdoor training and 37 with free consultations in and around Hampton, VIC. PT sessions in Hampton range from $30 to $85 per session, with gym memberships from $9 to $120/week.

30 trainers36 gyms9 outdoor37 free consultsPage 1 of 2

Featured Personal Trainers

Trainers with detailed profiles, pricing, and client testimonials

Dr Susan Baxter - Australia's Best Online Personal Trainers

Rehab / Injury Recovery · Post-Viral Recovery (Long COVID / ME-CFS) · Chronic Fatigue / Burnout Recovery

5(53 reviews)
Rehab / Injury RecoveryPost-Viral Recovery (Long COVID / ME-CFS)Chronic Fatigue / Burnout RecoveryPrecision-Based StrengthPrecision Rehab ProtocolsAHA Method (proprietary system)Online + Private Studio + Mobile (workshops/speaking engagements)Female Trainer
Pricing
Pricing for direct client programs not explicitly listed on website. Services offered include precis
Qualifications
PhD (Rehab Systems / Chronic Illness Recovery) · Assistant Research Fellow in Surgical Education · AHA Method Creator and Licensor
Location
Activity and Health for All by DrSuzSquad, 24 Munro Ave, Cheltenham VIC 3192 · 4.2km from Hampton
Experience
19+ years · 19+ years in practice with expertise in science-based traini
Online Coaching
Comprehensive online rehab and recovery programs delivered via self-paced modules, Zoom sessions, and adaptive protocols. Clients receive access to micro-modules (3-6 min lessons), progressive session templates, exercise demo library, tracking tools, and optional 1:1 Zoom coaching.
Ideal For
Professional dancers, Busy professionals, Injury recovery clients, Post-surgical rehab clients
Dr. Susan Baxter, PhD, engineers science-based recovery and movement systems for clients, coaches, and clinics. With 19+ years of expertise, she specialises in precision rehab, post-viral recovery, and fatigue-informed training—bridging gaps between clinical precision and real-world coaching.

Susan's the most supportive, knowledgeable trainer I've met. Always adapts and keeps me on track—even online.. Professional Dancer. Google Reviews (5 stars)

Professional Dancer

Recovered from a serious shoulder injury without surgery. Best PT in Melbourne. Highly recommended.. Injury Recovery Client. Google Reviews (5 stars)

Injury Recovery Client

KaisaWell - Mobile Personal Trainer and Mat Pilates Instructor

Strength & Conditioning · Posture Correction · Rehab / Injury Recovery

5(10 reviews)
Strength & ConditioningPosture CorrectionRehab / Injury RecoveryWeight LossFunctional Strength TrainingMat PilatesMobile + Private Studio + Online + Home VisitsFemale TrainerFREE Kick-Start Consultation (phone c...
Pricing
$195 AUD (includes 20 min planning call, 60 min live video session, individual home program videos;
Qualifications
Bachelor of Physiotherapy (Finland) · Cert III Fitness · Cert IV Fitness (Personal Trainer)
Location
Unit 3/30 Abbott St, Sandringham VIC 3191 · 1.6km from Hampton
Experience
11+ years · Finnish Physiotherapist with 11+ years experience (since 201
Online Coaching
Kick-Start Online Programs available from anywhere in the world. Live video training sessions and individual home program videos provided. Online consultations also available.
Ideal For
Busy professionals, People with injuries or chronic pain, Those with poor posture, Weight loss seekers
Nutrition
Mindful Nutrition Coach offering Kick-Start Mindful Eating Plans with individual consultations. Focus on mindful eating habits, not diets or calorie counting. Includes 60-min consultation and individual eating plan document.
Holistic Personal Trainer, Pilates Instructor, Yoga Practitioner and Mindful Nutrition Coach based in Melbourne Bayside and online. Empowers busy people to become healthy, strong and balanced versions of themselves through safe, efficient and enjoyable training - no harmful exercise routines or diets.

When I started my journey with Kaisa, I didn't take care of myself. I couldn't even imagine that I could feel this way. My body has changed, I have gained muscle and lost fat. I feel energetic and strong. It is a good feeling to understand that my body can achieve so much more now. We focused on happiness and wellness of the body and mind. Kaisa appreciates the change of positive mindset - not just changing body. I will keep bettering myself in every aspect for the rest of my life.

Elina, 28, Fleet Coordinator

Kaisa is an outstanding trainer. I used to train like most men with the bench presses, bicep curls etc but had serious back problems and poor posture. I had been visiting a chiropractor on a weekly basis while actually making things worse with my training. Kaisa's background enabled her to tailor training to correct these issues, build muscles like I could never do before and enhance overall wellbeing. I haven't seen a chiropractor since training with Kaisa and the results encourage me to train harder. I can't recommend Kaisa highly enough for anyone looking for thoughtful personal training who delivers real results.

David, 44, Project Manager

PanchaFit

Women's Fitness · Post-Menopausal Health · Strength & Conditioning

5(1 reviews)
Women's FitnessPost-Menopausal HealthStrength & ConditioningNutrition CoachingStrength TrainingYogaPrivate Studio + Home Visits + Online + Garage GymFemale Trainer
Pricing
Weekly strength training workout plans and videos, 2 sets of resistance bands (short and long), week
Qualifications
Personal Trainer · Yoga Teacher · UK Registered Dietitian
Location
13 St Andrews Ct, Black Rock VIC 3193 · 3.7km from Hampton
Experience
17+ years · Personal trainer, yoga teacher and nutrition expert with 17+
Online Coaching
Live online personal training sessions. Video submission for feedback. Fitter Than Ever (FTE) Program - comprehensive 12-week at-home strength training program with weekly content. Online nutrition consultations via video call. Online at-home strength training program for women over 35. Includes 2x strength training sessions per week, 1x yoga or breath work weekly, meal and snack ideas, nutrition masterclass, menopause masterclass, and weekly educational downloads. Lifetime access to all content, pick-and-choose modules, personalised with weekly support from Ruth. Suitable for beginners, intermediate, and advanced. Limited to 3 participants for full support.
Ideal For
Women over 35, Women over 40, Peri-menopausal women, Post-menopausal women
Nutrition
1-hour nutrition consultations via video call. Food diary analysis. Personalised meal planning. Health assessments. Individualised nutrition advice. Peri-menopause and post-menopause nutrition. Gut health and IBS. Menopausal bloating. Reproductive disorders (endometriosis, PCOS, adenomyosis). Fertility and pregnancy nutrition. High cholesterol. Disordered eating. Exercise nutrition. UK Registered Dietitian. Qualifications recognised by Dietitians Australia but not currently registered with DAA as an APD - cannot accept Medicare.
Ruth is a personal trainer, yoga teacher and nutrition expert with 17+ years experience specialising in women's health. She offers holistic services covering exercise, nutrition, sleep and stress to help women over 35 feel happier and healthier during perimenopause and beyond.

Ruth provides evidence based, practical and easy to understand advice. Ruth has been an invaluable guide through the maze of nutritional science that is out there

Claire

Lovely friendly, non-judgemental advice!

Hannah

Saeyond Personal Training and Nutrition

Weight Loss · Strength & Conditioning · Rehab / Injury Recovery

5(25 reviews)
Weight LossStrength & ConditioningRehab / Injury RecoveryPost-NatalFunctional TrainingStrength TrainingPrivate Studio + OutdoorFemale Trainer
Qualifications
Bachelor of Science (B.Sc.) · AIPT Personal Training Certification · Precision Nutrition Certification
Location
211 Bay St, Brighton VIC 3186 · 3.5km from Hampton
Experience
10+ years · Completed first fitness course in 2014. Extensive education
Ideal For
All age groups, Post-natal clients, Senior fitness, Injury recovery
Nutrition
Nutrition coaching and planning offered as part of holistic approach
Christina Hughes is a fully qualified personal trainer and nutritionist offering personalised, holistic fitness and nutrition coaching. She combines extensive qualifications in exercise science, psychology and nutrition to deliver individualised programs focused on sustainable health.

I've had a great time training with Christina. She is full of energy and supports me to work towards my training goals with creativity and passion. She's also very caring, kind and non-judgmental special qualities for a trainer I think. Highly recommend.

Alanna L

Christina is passionate, and cares about her clients genuinely. Perhaps more Importantly, she is knowledgeable and researches her work thoroughly to provide a bespoke experience for her clients, as she did with me after a recent back injury. I would thoroughly recommend her to any client looking for the care that is expected of a quality PT.

Nicolas C

Synergy Training & Health

Weight Loss · Body Transformation · Event Preparation

5(68 reviews)
Weight LossBody TransformationEvent PreparationStrength & ConditioningStrength TrainingResistance TrainingPrivate StudioMale TrainerFree trial week of training (limited ...
Pricing
No lock-in contracts. 1-on-1, 2-on-1 (couples/friends) available. $80 per week (12-week programs)
Qualifications
Diploma in Personal Training (2015)
Location
189 McKinnon Rd, McKinnon VIC 3204 · 3.9km from Hampton
Experience
9+ years · Vinay Koka completed his Diploma in Personal Training in 201
Ideal For
Busy professionals, Parents, Couples, Women over 30
Nutrition
Nutrition support built on habit formation rather than strict rules; includes flexible nutrition guidance, meal structuring, snacking strategies, and identity-based dietary change. Focus on consistency over perfection.
Synergy Training & Health is a boutique personal training studio specialising in weight loss, body transformation, and event preparation with a holistic approach including training, nutrition, and mindset support for busy professionals, parents, and everyday people.
VK
Vinay Koka

Bayside Personal Training

Weight Loss · Post-Natal · Injury Recovery

5(1 reviews)
Weight LossPost-NatalInjury RecoveryRehabFunctional TrainingPrivate StudioFemale Trainer
Pricing
Individual sessions; minimum 6 sessions per block. $65 AUD. $80 AUD
Location
88 Talinga Rd, Cheltenham VIC 3192 · 3.5km from Hampton
Experience
19+ years · Over 19 years experience as a Personal Trainer offering chal
Boutique home studio personal trainer with 19+ years experience. Specialises in functional training, post-natal recovery, injury rehab, and menopause support in a positive, supportive environment.

Sarah is awesome. She is friendly and made me feel completely at easy straight away. I have been through weight loss, injury and post surgery training and it's all been perfectly tailored to my needs having both one on one and group/buddy sessions. I would highly recommend Sarah's studio to a beginner or someone advanced. I love my training sessions every week.

Nic

Sarah has helped me enormously (I'm of mature age). I can do things now that I couldn't before, I feel so much better and I look forward to my weekly sessions. She lets me go at my pace when needed, but at the same time she challenges me as well. I highly recommend Sarah to anyone that is looking to improve their health/mobility as she is very professional and also very caring and it is very obvious that she loves helping people.

Soula

S
Sarah
Personal Trainer / Owner

Fitdads | Over 50 Mens Fitness

Senior Fitness · Strength & Conditioning · Weight Loss

Senior FitnessStrength & ConditioningWeight LossResistance Band TrainingStrength TrainingPrivate StudioMale Trainer5 free tips offered on website
Qualifications
Certificate in Exercise · Certificate in Fitness · Boxing Training Certificate
Location
Union St, Brighton East VIC 3187 · 3.1km from Hampton
Experience
40+ years · Over 40 years coaching all ages in Strength, Health, Fitness
Ideal For
Men Over 50, Senior Men
Nutrition
Healthy nutrition coaching and macro-based meal planning. Tailored healthy habits focused on fresh wholefoods with balanced macros (protein, carbohydrates, fats). Includes macro calculator tool.
Don is an Over 50 Longer Life Coach with 40+ years of experience specializing in strength training, muscle building, and fitness for men over 50. He combines resistance training, nutrition coaching, and activity guidance.

Sara Fliess Fitness

Strength & Conditioning · Senior Fitness · Weight Loss

5(16 reviews)
Strength & ConditioningSenior FitnessWeight LossAthletic PerformanceHIITFunctional TrainingPrivate Studio + Outdoor + Online + Community Centre + Track-basedFemale Trainer45-minute free evening track session ...
Pricing
$18 per class. $150 for 10 classes. $18. $125. $25. $25/week (excludes Fit For Me & Boxing). Discoun
Location
1 Muir St, Highett VIC 3190 · 2.8km from Hampton
Online Coaching
Choose to train live online or face-to-face for flexibility and motivation
Ideal For
Over 50s / Seniors, Beginners, All fitness levels, Post-Natal
Sara creates group fitness classes and personal training tailored to individual needs, focusing on building strength, confidence, and community for all ages and fitness levels in Highett and Hampton.

Joining Sara was one of the best decisions I've ever made—and I haven't looked back since! Sara has built a fantastic sense of community. Her group classes are always fun, and she genuinely puts in the time to get to know you. If you're looking for a place to get fit, feel great, and connect with an awesome group of people, I highly recommend Sara and her PT sessions.

Aaron D., Oakleigh

It's not just about getting fit; it's the awesome community that Sara has built around her classes that keeps me coming back. She tailors each workout perfectly to fit what you need. Highly recommend her if you're up for a brilliant trainer who makes every session count.

Khanh V., Highett

Hero Life

Parent Fitness · Weight Loss · Strength & Conditioning

5(49 reviews)
Parent FitnessWeight LossStrength & ConditioningLifestyle CoachingFunctional TrainingStrength & ConditioningMobile + Online + Home VisitsMale TrainerFree Assessment / Breakthrough Consul...
Location
57 Ludbrook Ave, Caulfield South VIC 3162 · 4.2km from Hampton
Experience
20+ years · Paul Glezer has 20 years of knowledge and experience in stre
Online Coaching
Yes - Hero Foundations Program delivered via mobile app available on Apple Store and Google Play. Includes tailored weekly exercise programs, nutrition guidance, lifestyle support, and direct coach access through app.
Ideal For
Busy Parents (Mums and Dads), Working Parents, Parents returning from parental leave, Corporate employees
Nutrition
Yes - nutrition coaching and family-friendly meal plans included. Program includes guidance to create healthier eating habits without calorie counting.
HERO is a holistic lifestyle program for busy parents combining health coaching, personal training, nutrition guidance, and mindset support. Available via mobile home visits, online coaching through the HERO app, or corporate wellness programs.

Hero has taught me how to lift my energy levels, learn how to become and stay strong and provided emotional, mental and physical stability during life. Dan and Paul's support is first class and was tailored to me. I highly recommend this program for everyone but especially people who are time poor.

Elliot Janover

Like a lot of dads I put my family first and let myself go. I was tired and unhappy with myself, now I have more energy, strength, and focus than in years. The Hero program is amazing! I've lost more than 10kgs in 12 weeks and built a lot of strength. They have equipped me with the knowledge and skills to keep going.

Anthony Walker

PG
Paul Glezer
Founder & Head Coach
D
Daniel
Co-founder & Coach

Mayne Fitness

Strength & Conditioning · Boxing · Fitness Enhancement

5(13 reviews)
Strength & ConditioningBoxingFitness EnhancementCore TrainingBoxingKickboxingPrivate Studio + OnlineMale TrainerFirst session free, First session of ...
Qualifications
Level 3 Personal Trainer (AusActive Registered)
Location
325b Bay Rd, Cheltenham VIC 3192 · 3.6km from Hampton
Experience
17+ years · Over 17 years of experience in personal training and group f
Online Coaching
Stay fit from the comfort of your home with virtual training programs
Ideal For
Beginners, Athletes, All fitness levels
Located in Melbourne's Bayside area, Mayne Fitness is led by experienced personal trainer Adam Mayne with over 17 years of experience in personal training and group fitness, dedicated to helping clients achieve their fitness and wellness goals through tailored programs.
AM
Adam Mayne

Inspired Fitness Solutions

Weight Loss · Senior Fitness · Women's Fitness

4.9(18 reviews)
Weight LossSenior FitnessWomen's FitnessStrength & ConditioningHIITResistance TrainingOutdoor + Online + Gym-basedFemale TrainerFree e-book 'Fit in 15 for over 40's ...
Pricing
Casual outdoor group personal training. $140. Valid for one month. 1hr a week in person classes & zo
Location
2B Dane Rd, Hampton East VIC 3188 · 2.3km from Hampton
Experience
25+ years · Carolyn has been a personal trainer in Bayside Melbourne for
Online Coaching
Online training available for all class types. Perfect for busy executives, mums at home, and time-poor individuals. Real-time personal training via Zoom or recorded sessions available.
Ideal For
Over 40 years, Menopause, Pregnant women, Busy executives
Nutrition
Carolyn offers food & fitness coaching. Services include nutrition support, balanced eating approach without strict diets, and '10 day Detox' programs.
Carolyn is a Bayside Melbourne personal trainer with 25 years of experience, passionate about helping people over 40 achieve sustainable fitness and weight loss without guilt, pressure, or extremes through functional movement and balanced nutrition.

Very inspiring and encouraging at all levels of fitness. I've been training with Carolyn more than 4 years now, and previously another 4 years, which speaks volumes. I'm sure I could not have kept up a gym membership for that long.

Rohan

C
Carolyn

Bayside Personal Training

Weight Loss · Post-Natal · Injury Recovery

5(8 reviews)
Weight LossPost-NatalInjury RecoveryRehabFunctional TrainingPrivate StudioFemale Trainer
Pricing
Individual sessions; minimum 6 sessions per block. $65 AUD. $80 AUD
Location
Moira Ave, Highett VIC 3190 · 2.1km from Hampton
Experience
19+ years · Over 19 years experience as a Personal Trainer offering chal
Boutique home studio personal trainer with 19+ years experience. Specialises in functional training, post-natal recovery, injury rehab, and menopause support in a positive, supportive environment.

Sarah is awesome. She is friendly and made me feel completely at easy straight away. I have been through weight loss, injury and post surgery training and it's all been perfectly tailored to my needs having both one on one and group/buddy sessions. I would highly recommend Sarah's studio to a beginner or someone advanced. I love my training sessions every week.

Nic

Sarah has helped me enormously (I'm of mature age). I can do things now that I couldn't before, I feel so much better and I look forward to my weekly sessions. She lets me go at my pace when needed, but at the same time she challenges me as well. I highly recommend Sarah to anyone that is looking to improve their health/mobility as she is very professional and also very caring and it is very obvious that she loves helping people.

Soula

S
Sarah
Personal Trainer / Owner

Zack Stayner Personal Training

Strength & Conditioning · Muscle Gain · Functional Training

5(9 reviews)
Strength & ConditioningMuscle GainFunctional TrainingInjury RecoveryCustomised ProgrammingFunctional TrainingIn-Person + OnlineMale TrainerFree strategy session
Pricing
$85 per session
Qualifications
Certified Personal Trainer · Health & Nutritional Education
Location
160 Martin St, Gardenvale VIC 3186 · 4.2km from Hampton
Online Coaching
Expert guidance remotely with 24/7 support, fortnightly video check-ins, on-demand text support, plan tailored to goals, train anytime/anywhere
Ideal For
All fitness levels, Clients with injuries, People seeking sustainable long-term fitness, Busy professionals
Nutrition
Nutrition & health guidance provided as part of personal training and online coaching. Smart nutrition habits and recovery education included.
Certified personal trainer specialising in muscle gain and strength for life. Zack blends science-backed training with practical habits to build real-world strength and sustainable fitness through tailored, education-focused programs.

After beginning my training with Zack, I have gone from 25% to 15% body fat, and have gained a lot more confidence in myself and my body. Throughout my journey Zack has adjusted my training program as my body and goals adjusted. I could barely do a push-up when I started but now, I can do over 30 in a row!

Luke

Zack's tailored fitness plans were expertly crafted to my goals. He is incredibly friendly and he fully comprehended my expectations and went above and beyond to help me reach my goals. I recommend Zack to anyone who is needing a bit of sunshine in their day and someone who knows exactly how to help each individual!

Ebony

Strong Squad Fitness

Group Fitness · Strength & Conditioning · Athletic Performance

5(3 reviews)
Group FitnessStrength & ConditioningAthletic PerformanceHIITFunctional TrainingPrivate Studio + Outdoor
Pricing
$20 AUD. $160 AUD (save $40). $60 AUD. $50 AUD. $35 AUD
Location
44 Ludbrook Ave, Caulfield South VIC 3162 · 4.3km from Hampton
Ideal For
All fitness levels
Strong Squad Fitness offers private, semi-private, and group boot camp training at their home-based studio in Caulfield South, featuring strength, HIIT, functional, and boxing training for all fitness levels.

Optimize Performance Coaching

Body Recomposition · Weight Loss · Muscle Gain

5(27 reviews)
Body RecompositionWeight LossMuscle GainAthletic PerformancePersonalized coachingFunctional trainingPrivate Studio + Online + Gym-basedMale TrainerFree, non-obligation complementary ph...
Pricing
Contact for pricing - no specific rates listed on website
Qualifications
Honours degree in Sports Science and Business from the University of Southampton
Location
345 Reserve Rd, Cheltenham VIC 3192 · 3.7km from Hampton
Experience
17+ years · Over 17 years in the health and fitness industry. Former eli
Online Coaching
Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.
Nutrition
Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking
Richie Milne is the director of Optimize Performance Coaching with over 17 years of industry experience. A former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally, he specializes in body recomposition coaching, postural correction, sports performance, and injury prevention.

Kim Lawless

Kim Lawless

Scott Stirling

Scott Stirling

Sandy Hill Gym Personal Training

Strength & Conditioning · Weight Loss

5(16 reviews)
Strength & ConditioningWeight LossResistance TrainingPrivate StudioMale Trainer3 free Personal Training Sessions (30...
Qualifications
Certified PT since 2008 · Certified Life Coach since 2014
Location
222 Bay Rd, Sandringham VIC 3191 · 2.8km from Hampton
Experience
16+ years · Certified PT since 2008. Certified Life Coach since 2014. Ha
Ideal For
Residents of Sandringham, Residents of Highett, Residents of Cheltenham, Residents of Black Rock
Coach Benny is a certified personal trainer and life coach with 16+ years experience. Based at Sandy Hill Gym in Sandringham, he helps clients achieve their health goals with accountability and professional guidance.
CB
Coach Benny (Benjamin Selby-Hele)

Coached By Alice

Fitness · Habit Building · Goal Achievement

5(9 reviews)
FitnessHabit BuildingGoal AchievementPersonal TrainingOnline CoachingPrivate Studio + OnlineFemale Trainer
Location
378-380 Centre Rd, Bentleigh VIC 3204 · 3.2km from Hampton
Experience
8+ years · Started fitness journey 8 years ago, developed passion for f
Online Coaching
Week to week training programs, nutrition advice, meal ideas, goal setting, sustainable habit building
Nutrition
Nutrition advice, meal ideas, sustainable habit building
Personal trainer passionate about building sustainable healthy habits. Helps clients feel strong, confident and healthy through training that extends beyond the gym.

Fitzone Studio

Weight Loss · Body Transformations · Athletic Performance

5(13 reviews)
Weight LossBody TransformationsAthletic PerformancePrivate StudioMale TrainerFirst session free
Pricing
First session free
Qualifications
Level 4 Personal Trainer · Remedial Massage Therapist · AAMT - Association of Massage Therapists
Location
5 Graham Rd, Highett VIC 3193 · 3.8km from Hampton
Experience
20+ years · Brad is a former elite triathlete who competed in Junior and
Ideal For
Beginners, Athletes, Weight loss clients
Nutrition
true
With 20+ years of experience, Brad is a former elite triathlete passionate about fitness, nutrition and helping clients achieve their goals. He brings a results-driven approach to personal training.

Superstar Big Johnny dropped a massive 20kg over 10 months by doing regular one-on-one Personal Training, following nutritional advice and hard work - he's looks fantastic.

Big Johnny

Superstar Caroline dropped 7kg and 4% overall body fat over 8 weeks. By doing regular solid Group Training 3 to 4 times a week and following our nutritional advice she looks great.

Caroline

BC
Brad Cuskelly
Owner/Director

Fit For Life

Disability Services · Adaptive Sports · Weight Loss

5(23 reviews)
Disability ServicesAdaptive SportsWeight LossRehab / Injury RecoveryExercise PhysiologyClinical PilatesPrivate Studio + Outdoor
Location
3 Melrose St, Sandringham VIC 3191 · 1.8km from Hampton
Experience
16+ years · Industry leaders dedicated to helping people with special ne
Ideal For
People with disabilities, People with special needs
Fit for Life is an organisation specialising in exercise physiology, clinical pilates, horse therapy, and massage therapy for people with disabilities. As a fully registered NDIS provider since 2008, they offer 1:1 support, group activities, overnight respite, and private transport in a safe, friendly environment.

Gyms with Personal Training in Hampton

Gym-based PT typically requires a membership — session prices shown are in addition to membership fees

Recalibrate Personal Training

1077 Nepean Hwy, Moorabbin VIC 3189 · 3.2km from Hampton

5(128 reviews)
Independent
PT Staff
1 trainer on site
Trial
Free consultation, SMARTER Start System (two-part...
Personal Trainers at this Gym
GW
Gary Wagner

About this Gym

Recalibrate provides personalised fitness training and corporate wellness solutions in Moorabbin and Bayside, Melbourne. Using the SMARTER Start System and proven methodologies, they help clients reduce pain, regain movement, and achieve lasting results, backed by 20+ years of experience.

What Clients Say

I recently had a consultation with Gary Wagner from Recalibrate Personal Training after a football knee injury and couldn't recommend him more highly. Gary was extremely professional, knowledgeable and passionate. He explained everything clearly and made the rehabilitation process very easy to understand. The consult was both educational and reassuring. I'll be continuing with a program with Gary and, with his expertise, I'm confident I'll be back on the football field very soon.

Harry Fereday

I work in the Fitness Industry just like Gaz and what many think is that because I do, that my body is in tip top shape all the time. After trying to do it all on my own, I finally reached out to the one man who has taught me so much over my career. Gaz listened, he empathised, he reminded me that it's ok for me to feel this way because I too am only human. I followed the program provided and in a short time I noticed that I could move my body a little better each day.

Sarah Lock

PT sessions may require membership

Bridge Fitness

377 Bay St, Brighton VIC 3186 · 3.3km from Hampton

4.8(23 reviews)
Independent
Trial
Free consultation - book to chat with coaches about goals,...

About this Gym

Bridge Fitness is a women-only strength studio in Brighton offering structured, science-based strength training in small groups (max 9). Founder Bridge has 15 years of industry experience and created the studio to provide smart, supportive coaching that builds strength without burnout.

PT sessions may require membership

Fitness First Bayside Platinum

241/245 Bay Rd, Highett VIC 3190 · 3.0km from Hampton

4.4(361 reviews)
Chain
Hours
Varies by class type. Available online...
Facilities
Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Swimming Pool
PT Staff
15 trainers on site
Trial
Free trial pass available for Reform Pilates via...
Personal Trainers at this Gym
SL
Sam Larkworthy
IV
Isabella Vitiello
MS
Mil Spasov
JW
Jaiden Watts
MH
Mitch Howes
MH
Marli Hardam-Hill

About this Gym

Fitness First Bayside Platinum is a 24-hour gym in Highett featuring a swimming pool, multiple group fitness classes (Cycle, Reform Pilates, Yoga), personal training, physiotherapy, and full gym facilities with free parking and disabled access.

PT sessions require active Fitness First membership

Train-Rec 24/7 Gym Hampton

350 Hampton St, Hampton VIC 3188 · 0.7km from Hampton

4.4(19 reviews)
Independent
Membership
$17 per week
PT Sessions
$17/week (flat rate, no hidden extras). Included free with...
Facilities
Modern equipment, Multiple floors, 600 SQM boutique gym
Trial
3-day free trial, Group fitness classes included with...

About this Gym

Train Rec is a boutique 600 SQM 24/7 gym in Hampton offering unlimited access, no-contract membership at $17/week with free group HIIT, Circuit, and Boxing classes.

PT sessions may require membership

Ultimate Strength and Nutrition

Unit 13/47 Wangara Rd, Cheltenham VIC 3192 · 3.5km from Hampton

5(13 reviews)
Independent
PT Sessions
Cancel anytime. From $9.95 per week
PT Staff
2 trainers on site
Personal Trainers at this Gym
M
Mark
L
Lachlan

About this Gym

Ultimate Strength and Nutrition specialises in golf-specific strength and swing speed training with certified PGA Professionals. They offer custom programs both online and in-person to enhance performance, reduce injury risk and increase swing speed.

PT sessions may require membership

Sean Erb - Weight Loss Coach & Personal Trainer Ormond

Located within Next Level Fitness Boutique, 331 Jasper Rd, Ormond VIC 3204 · 4.7km from Hampton

5(2 reviews)
Independent
Trial
Free introductory personal training session, Free...

About this Gym

Victoria's #1 ranked weightlifter and national record holder with 100+ successful transformations. Specialises in weight loss, strength training, and body transformations with a data-driven, results-focused approach.

What Clients Say

Worked with Sean for just under a year and I remember looking at my work ID and I almost didn't even recognise myself in the photo. I've lost over 20kgs and built a bunch of strength, and it didn't feel like I had to sacrifice all my time in the gym.

Oliver L.

I've been around a bunch of coaches, I haven't found any who understand the human body and movement as well as Sean. I was skeptical when he told me I'd be throwing weights over my head by the end of the year, but saw his money-back guarantee and was like 'why not?' - I don't think I'll be asking for it back.

Aung H.

PT sessions may require membership

Soul Athletic

2/41B Bluff Rd, Black Rock VIC 3193 · 4.3km from Hampton

4.9(31 reviews)
Independent
PT Sessions
10 Reformer Classes. $285 AUD. 6 months from first booked...
Facilities
Reformer Pilates machines, Modern studio interiors
PT Staff
3 trainers on site
Trial
3 classes for $60 AUD, Separate offer available for Gold...
Personal Trainers at this Gym
ES
Emily S
Reformer Active
ER
Ebonie R
Reformer Strength
FT
Felicia T
Reformer Active

About this Gym

Soul Athletic is a family-run reformer Pilates studio with locations across Bayside Melbourne and the Gold Coast. For over 10 years, they have helped thousands of members build strength through expertly designed classes.

What Clients Say

Enjoying our early Tuesday sessions with Emily. Intense work out - thank you.

Kerrie T

Such an engaging class with fun sequences, fun energy and super-lovely Felicia. I didnt want the sessjon to end!!

Hyesoo B

PT sessions may require membership

Listen To Your Body Bentleigh

11 Nicholson St, Bentleigh VIC 3204 · 3.3km from Hampton

5(75 reviews)
Independent
PT Sessions
Pricing information available through LTYB app and enquiry...
Hours
Available through LTYB app. Session...
Facilities
No mirrors, Strength training equipment, Cardio equipment

About this Gym

LTYB specialises in personalised group training with a focus on strength and cardio/core workouts. Sessions are tailored to individual goals and abilities in a supportive, mirror-free environment suitable for beginners.

What Clients Say

I love Listen to Your Body! The 45-minute workouts are perfect—they fly by, and you don't even have to think about what to do. It's like having a personal trainer but in a supportive group setting. The community feel is amazing and there are no mirrors, so it's not a 'posey' kind of place at all.

Louise Beazley

I joined at six weeks postpartum with my second baby and it really helped me regain my strength and confidence to train again. The knowledgeable and friendly team provide individualised PT, with the motivation that comes from a group setting.

Chloe Egglestone

PT sessions may require membership

Fitness First Brighton

531 Nepean Hwy, Brighton East VIC 3187 · 2.9km from Hampton

3.8(132 reviews)
Chain
Facilities
Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Cycle Studio
PT Staff
8 trainers on site
Personal Trainers at this Gym
TY
Thomas Yap
MM
Marcel Meltzer
CS
Cassandra Syms
DD
Darren D'Rozario
NL
Nathan Lewis
RF
Rod Fuller

About this Gym

Fitness First Brighton is a 24-hour gym offering comprehensive facilities including free weights, cardio, cycle studio, sauna, steam room, and massage services with personal training and group fitness classes.

PT sessions require active Fitness First membership

Triple Five Fitness

555 Centre Rd, Bentleigh VIC 3204 · 4.1km from Hampton

4.9(108 reviews)
Independent
Facilities
Reformer Pilates Room (10 custom reformer beds), Weights Room (plate loaded, pin loaded, free weights), Functional...
PT Staff
10 trainers on site
Trial
Free Reformer Pilates trial/introductory offer mentioned on...
Personal Trainers at this Gym
R
Ramona
Health & Fitness Consultant / Personal Trainer & Group Instructor
S
Sonal
Health & Fitness Consultant
T
Tahsha
Health & Fitness Consultant / Personal Trainer & Group Instructor
L
Lucia
Health & Fitness Consultant
P
Pavani
Health & Fitness Consultant (former, now transitioning out)
E
Eva
Personal Trainer & Group Instructor

About this Gym

Triple Five Fitness is an exclusive all-female gym in Bentleigh dedicated to empowering women of all ages to achieve their fitness goals in a supportive, welcoming community.

What Clients Say

Best gym there is!! absolutely phenomenal, amazing safe space with a friendly community and beautiful atmosphere. I've gone here for years now and couldn't recommend anywhere else:) owner is a sweetheart!

Jade J

LOVE 555!! This is the first gym I ever joined when I was 18! Such a comfortable space to grow and feel more confident in myself. I've recommended it to all my female friends

Pavani W

PT sessions may require membership

One Fitness

210 Bay St, Brighton VIC 3186 · 3.4km from Hampton

4.9(23 reviews)
Independent
PT Sessions
Specific pricing not listed on website. Clients directed to...
Hours
30+ small group training sessions per...
Facilities
24/7 gym access, State-of-the-art equipment, Evolt body composition scanning, Integrated training app
PT Staff
4 trainers on site
Trial
New member tour booking available, OneStart program -...
Personal Trainers at this Gym
JM
Jack Murton
Personal training, Body composition, Nutrition coaching
A
Ash
Personal training, Strength training
A
Anna
Owner
D
Dave
Owner

About this Gym

One Fitness is a private boutique health club in Brighton offering personal training, small group fitness sessions, and 24/7 gym access. Since 1996, they've provided expert coaching and a supportive community.

What Clients Say

Also mentions appreciation for community, trainers Anna and Dave, and class structure. After 3 years of being a member I have come to realise that One Fitness genuinely care about your health and wellbeing, and that is so rare and special. In 7 weeks of doing personal training I've met my target for benchpress, and can do unassisted chin ups which have been a goal of mine for years!. Gemma

Gemma

I moved from a large fitness chain to One Fitness around 6-7 years ago and I have not looked back! The location is perfect for me and I love having 24 hour access to the gym. Currently, I'm doing personal training with the wonderful Ash as well as the 24 hour gym. Thanks to Ash, I am now able to deadlift 115kg! One Fitness is more than a gym, it is where you meet training buddies that become friends.. Leanne. Progressed to deadlifting 115kg

Leanne

PT sessions may require membership

Snap Fitness 24/7 Hampton

515 Bluff Rd, Hampton VIC 3188 · 1.6km from Hampton

4.8(235 reviews)
Independent
PT Sessions
2 x 30 minute sessions for $85 (PT Special promotion)
Facilities
Cardio Equipment, Free Weights, Strength Training Equipment, Functional Training Area, Private Showers
PT Staff
4 trainers on site
Trial
Free trial - up to 6 weeks free membership
Personal Trainers at this Gym
DG
Denis Greaney
Club Manager
MM
Miranda Melville
Assistant Club Manager
GP
Gareth Pretorius
Personal Trainer
AW
Annie Wallace
Personal Trainer

About this Gym

Snap Fitness Hampton is a locally owned 24/7 gym offering cardio, strength, and functional training equipment with a supportive community atmosphere. Members get access to group classes and personal training.

What Clients Say

Snap Fitness Hampton is a great place to workout. The staff are friendly and welcoming. You truly become part of a happy and supportive community when you join SFH. From teens to octogenarians, everyone feels welcome and included. And the classes offered are fantastic....yoga, boot camp and mature

Anonymous

So it's been a 10 year hiatus for me from being a member of a gym after 20 plus continuous years and I chose Snap fitness Hampton, they were flexible with my needs and I've enjoyed working out in a clean well equipped gym in my first month… give them a try as I did 😊

Anonymous

PT sessions may require membership

Iron Monk Fitness

962 Nepean Hwy, Moorabbin VIC 3189 · 2.7km from Hampton

5(85 reviews)
Independent
PT Sessions
Available (price not specified). Available (price not...
Facilities
Weights, Cardio equipment, Infrared Sauna, Ice Bath Recovery Zone, 24/7 Gym Access
PT Staff
2 trainers on site
Personal Trainers at this Gym
D
D'Andre
Founder
QE
Qualified Exercise Scientists
Group Class Programming

About this Gym

Iron Monk Fitness founder D'Andre offers no-nonsense training with a focus on hard work, real results, and accountability. Always has a coach on the floor, and serves clients looking to bulk, cut, or build strength.

What Clients Say

Since training with D'Andre, I have been able to motivate myself to choose options that are much healthier for my body and mind. I feel excited for my training sessions weekly and I make huge effort to engage in positive eating which has resulted in a much stronger body and higher self esteem. I have nothing but positive things to say about the training!

Heidi

PT sessions may require membership

Healthy Switch Sandringham

33 Spring St, Sandringham VIC 3191 · 3.1km from Hampton

5(3 reviews)
Independent
PT Staff
2 trainers on site
Personal Trainers at this Gym
PO
Peter Osment
SO
Susie Osment

About this Gym

Based in inner Melbourne, Healthy Switch offers passionate, supremely fit trainers delivering high intensity bootcamp and group personal training sessions with maximal fitness results through varied, challenging workouts suitable for all levels.

What Clients Say

Pete is, simply, the best trainer I have ever had. After living in both Melbourne and Sydney and trying out many different bootcamps and personal training over the years, Pete stands out as the best. Pete's training is fun (the sessions are always different) as well as always being challenging! I have been training with Pete for 6 years and he still manages to increase my fitness and challenges me every single session.

Eliza Bulfin

I just wanted to thank you for all your help and support over the last couple of bootcamp groups I did. Since starting back in October, I've increased my aerobic capacity beyond any measure, feel healthier and fitter than ever and dropped 8kg! You've given me the fitness bug and got me back into running which has been fantastic and for that I'm truly grateful!

Tim McLennan

PT sessions may require membership

Next Level Fitness Boutique

331 Jasper Rd, Ormond VIC 3204 · 4.7km from Hampton

5(42 reviews)
Independent
Membership
$21.99 per week (3 month lock-in contract), $399 upfront (3 month 24/7 gym access)
PT Sessions
45 min Personal Training Session included with membership
Facilities
24/7 Gym Access, State-of-the-art equipment, Shower facilities, Mini bar (healthy snacks & coffee capsules), Private,...
PT Staff
6 trainers on site
Trial
FREE PASS - complimentary workout with a friend or work...
Personal Trainers at this Gym
M
Melissa
FIT45 Class Instructor
J
Jake
Personal Training, Nutrition coaching
N
Nicholas
Personal Training
E
Eyad
Personal Training
KB
Kylie B
Personal Training
J
Josh
Strong Man Expert

About this Gym

Next Level Fitness Boutique is a new private gym in Ormond offering 24/7 access, state-of-the-art equipment, personal training and group fitness classes with qualified, experienced trainers.

What Clients Say

I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Regardless of age, every body should eat healthy and workout a few times a week.

Luba Lieva

Since starting the FIT45 class at Next Level Fitness with Melissa, I am more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

Rick Fernandez

PT sessions may require membership

Life Hub

973 Nepean Hwy, Bentleigh VIC 3204 · 2.5km from Hampton

5(316 reviews)
Independent
PT Sessions
Available (specific pricing not stated). 10 days unlimited...
PT Staff
9 trainers on site
Trial
10 days unlimited training for $35 (introductory offer),...
Personal Trainers at this Gym
L
Liz
Coach
C
Courtney
Coach
C
Chris
Coach
S
Serge
Coach
B
Beth
Coach/Instructor
T
Toby
Coach

About this Gym

Life Hub is an award-winning strength and conditioning gym offering group fitness classes, personal training, nutrition coaching and wellness workshops. Purpose-built programs focus on progressive strength, functional bodybuilding and metabolic conditioning in a supportive community environment.

What Clients Say

Life Hub is an outstanding functional training studio with expert coaches and a motivating community. Every workout is challenging, yet adaptable to all levels. Highly recommend Life Hub as a place to train- get fitter, stronger and have fun doing it!

Darren Kweitel

THE BEST fitness classes, the most epic community & the most experienced & caring trainers. Liz is actually sunshine in human form. I've been going for years and couldn't recommend this place highly enough. If you wanna get strong, feel good & have a great time along the way, this is it!!

Sarah Metzger

PT sessions may require membership

SpeedFit Brighton

1/770 Hampton St, Brighton VIC 3186 · 1.8km from Hampton

5(53 reviews)
Independent
Facilities
EMS training equipment, Fully furnished shower facilities, L'Occitane products stocked, Wheelchair accessible, Disabled...
PT Staff
1 trainer on site
Trial
2-week trial pack at $69.95 (introductory offer), VIP...
Personal Trainers at this Gym
S
Sandrine
EMS training and member support

About this Gym

SpeedFit combines advanced EMS technology with expert coaching, delivering full-body results in just 20 minutes with no heavy lifting or joint strain. Max four clients per session in a private, boutique studio environment.

PT sessions may require membership

Rec Xpress 24/7 Fitness Bentleigh

378-380 Centre Rd, Bentleigh VIC 3204 · 3.2km from Hampton

4.8(218 reviews)
Independent
Membership
From $14.95 per week
PT Sessions
24/7 access to all 6 Rec Xpress locations. $14.95pw
Facilities
Life Fitness strength machines, Life Fitness cardio machines, Free weights, 24/7 access
PT Staff
4 trainers on site
Trial
Free personal training session for new gym members, Free...
Personal Trainers at this Gym
S
Steph
Staff member
M
Monique
Staff member
B
Baxter
General fitness training
S
Sam
General fitness training

About this Gym

Rec Xpress Bentleigh is a newly upgraded 24/7 fitness gym featuring the latest Life Fitness strength and cardio machines, professionally cleaned daily. Offering memberships from $14.95pw with access to all 6 Melbourne locations.

What Clients Say

A wonderful 24 hour local gym and fitness facility. Fantastic management and staff, friendly members, good quality equipment, clean and tidy bathrooms, and a great location in the heart of Bentleigh. All this for a very reasonable price. Highly recommended.

Andrew, 52

I joined Rec Xpress a year ago and haven't looked back! Impressive range of equipment in great condition considering the low membership fees. Staff are incredibly friendly and helpful and the gym is clean and well set out. Would highly recommend for anyone starting out in their fitness journey or looking for a relaxed gym to join.

Amy, 31

PT sessions may require membership

The Woodshed

Level 1/643 Nepean Hwy, Brighton East VIC 3187 · 2.4km from Hampton

4.9(96 reviews)
Independent
PT Sessions
$49 for 2 weeks unlimited access. Pricing not explicitly...
Hours
Available - see website class schedule...
Facilities
Cardio equipment, Strength/weights room, Reformer Pilates equipment, Saunas, Light-filled studio spaces
Trial
2 weeks unlimited access. $49 AUD. Limited-time offer. All...

About this Gym

Bayside's premier group training facility offering strength and conditioning classes, cardio/HIIT, and reformer pilates with highly qualified trainers and personal training in a light-filled, well-equipped studio.

What Clients Say

The Woodshed is the best gym I have been a member of by quite some distance.

Nick W

My year at the Woodshed has been so rewarding.

Natasha A

PT sessions may require membership

Snap Fitness 24/7 Brighton

66A Church St, Brighton VIC 3186 · 2.5km from Hampton

4.7(31 reviews)
Independent
Facilities
Free weights, Dumbbells, Squat racks, Pin load machines, Cardio machines
PT Staff
7 trainers on site
Trial
Book a Tour available
Personal Trainers at this Gym
J
Jess
Club Manager
AB
Amber Boxall
Assistant Club Manager
J
Justyn
Fitness Director / Personal Trainer
M
Marisa
Personal Trainer
J
Joey
Personal Trainer / Group Instructor
A
Alastair
Personal Trainer / Group Instructor

About this Gym

Snap Fitness Brighton is a locally owned 24/7 gym offering cardio, strength, and functional training equipment with a supportive community atmosphere and friendly staff.

What Clients Say

I could not be happier with my experience at Snap Fitness. I have never joined a gym before and everything on offer - the clean facilities, the friendly and helpful staff and 24/7 safe access - makes me wonder why I have not joined before.

Anonymous

Good little gym. The facility is clean, and the staff are super friendly. Joe, both a personal trainer and group exercise instructor, is excellent—he really knows how to make the classes fun and engaging. Highly recommend.

Anonymous

PT sessions may require membership

Sweatmaster Health & Fitness

587 Hampton St, Hampton VIC 3188 · 0.7km from Hampton

5(15 reviews)
Independent
PT Staff
3 trainers on site
Trial
FREE 7 Day Trial, Free first class
Personal Trainers at this Gym
L
Leigh
B
Brad
J
Jamie

About this Gym

Sweatmaster Health & Fitness is a community-focused gym offering group fitness classes with emphasis on weight loss, strength training, and nutrition support through their signature 7 Week Shape-Up Program.

What Clients Say

I have been attending Leigh's fitness classes for over 12 years & am proud to say that I am the oldest member of Sweatmaster Health & fitness. I attribute a large part of my health & well being to these classes. The classes I attend are a well-balanced mix of Cardio & strength with a well-structured warm-up & cool down. Leigh seems to know how hard to push you. By far the most important aspect of the classes is the enjoyment, how he gets you to enjoy pain is beyond me, but it is fun.

John Christiansen

Big thanks to you Leigh for 7 wk program! I'm having gym members coming up to me and saying how much I've changed & congratulating me on my achievement which has been wonderful. I now have a completely different approach to diet & exercise. I feel so much stronger & fitter & I'm really loving my running. Towards the end of the program, I completed my first triathlon & loved it.

Mel Natoli

PT sessions may require membership

How Trainers in Hampton Operate

Private Studio
27 trainers
Commercial Gym
18 trainers
Online / Remote
15 trainers
Mobile (comes to you)
8 trainers
Outdoor / Beach
6 trainers

Frequently Asked Questions

How much does a personal trainer cost in Hampton?
Based on 29 local trainers who list their pricing, personal training sessions in Hampton vary by format and experience level. Most trainers offer discounted session packs and some provide a free initial consultation.
Do any Hampton personal trainers offer free trials?
Yes, 37 trainers in Hampton currently offer a free consultation or trial session. Check individual profiles above for details on what's included.
Are there outdoor personal trainers in Hampton?
9 out of 30 trainers in Hampton offer outdoor training sessions. Outdoor training is a popular option in the area - check individual profiles for session locations.