Personal Trainers in Bentleigh

• CHEK Advanced Exercise Coach
• Level 1 & 2 accredited Strength & Conditioning coach (ASCA)
• Level 3 & 4 registered exercise professional (Fitness Australia)
• Head Strength Coach - Old Xaverian Football Club (2011-present)

21+ years. Personal trainer since 2003. Head Strength Coach for Old Xaverian Football Club since 2011. Specialises in corrective exercise, posture assessment, and scientific periodised training programs.

Strength & Conditioning, Athletic Performance, Injury Prevention, Corrective Exercise, Sports-Specific Training

Functional Training, Circuit Training, Periodised Training Programs, Yoga

Private Studio, Outdoor

All ages, Athletes, General fitness, Sports performance, Health and wellbeing

1 hour pack: $60 per session, buy 10 get 1 free; 45 min pack: $55 per session, buy 10 get 1 free; 1 hour single: $60; 45 min single: $55; Off peak 45 min pack: $235 for 6 sessions (45 minutes) = $39 per session

1 free trial yoga class (Yay Yoga)

Yay Yoga, Multi-level Vinyasa Yoga - slow, flowing and controlled, Non-intimidating, welcoming atmosphere. All props provided. Complimentary mats available or bring your own., 1 free trial class, $75, $20, Tuesday and Thursday 7-8pm, Jaime, All levels - designed for every body, beginner-friendly, $35 per person, $25 per person, $30 per person, Small groups organised by fitness level and experience. Effective for increasing metabolic rate and full body workouts.

Fully functional training facility, Private studio entrance, Access to parklands (30m away), Yoga props provided, Yoga mats available

• Booking: Phone: 0425 723 765; Email: robgreyfitness@gmail.com

1208 Glen Huntly Rd, Glen Huntly VIC 3163

• Personal Trainer
• Yoga Teacher
• UK Registered Dietitian
• Sports Nutrition (Australian Institute of Sport)
• Low FODMAP Diet (King's College London - MONASH principles)

17+ years. Personal trainer, yoga teacher and nutrition expert with 17+ years in health and wellbeing. Registered Dietitian with 15 years clinical experience specialising in women's health, gut health, reproductive disorders, and menopause. Further training: Sports Nutrition at Australian Institute of Sport, low FODMAP diet at King's College London.

Women's Fitness, Post-Menopausal Health, Strength & Conditioning, Nutrition Coaching, Hormone Support, Gut Health

Strength Training, Yoga, Aerial Yoga, Resistance Band Training

Private Studio, Home Visits, Online, Garage Gym

Women over 35, Women over 40, Peri-menopausal women, Post-menopausal women, Women age 35-70+

Fte program includes: Weekly strength training workout plans and videos, 2 sets of resistance bands (short and long), weekly support and 2x 1-hour coaching calls, food diary analysis, weekly exercise support and downloadable resources, lifetime access; Private yoga session: $50 AUD; Nutrition plus package: $250 AUD (food diary analysis, tailored advice, 7-day personalised meal plan with recipes); Nutrition works package: $500 AUD (food diary analysis, meal plan, health assessment, 2x 40-minute online sessions); Nutrition basics package: $100 AUD (food diary analysis and tailored advice);...

Formats: Live online personal training sessions; Video submission for feedback; Fitter Than Ever (FTE) Program - comprehensive 12-week at-home strength training program with weekly content; Online nutrition consultations via video call; Fte program details: Online at-home strength training program for women over 35. Includes 2x strength training sessions per week, 1x yoga or breath work weekly, meal and snack ideas, nutrition masterclass, menopause masterclass, and weekly educational downloads. Lifetime access to all content, pick-and-choose modules, personalised with weekly support from...

Service types: 1-hour nutrition consultations via video call; Food diary analysis; Personalised meal planning; Health assessments; Individualised nutrition advice; Specialisations: Peri-menopause and post-menopause nutrition; Gut health and IBS; Menopausal bloating; Reproductive disorders (endometriosis, PCOS, adenomyosis); Fertility and pregnancy nutrition; High cholesterol; Disordered eating; Exercise nutrition; Registration status: UK Registered Dietitian. Qualifications recognised by Dietitians Australia but not currently registered with DAA as an APD - cannot accept Medicare.

Women's Strength Training (group sessions)

Variety of equipment (specific types not detailed), Garage gym with garden

• Booking: Online booking system (Momence); Email: panchafit@outlook.com
• Insurance: Cannot accept Medicare as not registered with DAA as an Accredited Practising Dietitian. Private payment required for nutrition services.

13 St Andrews Ct, Black Rock VIC 3193

Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, Post-Natal

HIIT, Functional Training, Boxing, Running

Private Studio, Outdoor, Online, Community Centre, Track-based

Over 50s / Seniors, Beginners, All fitness levels, Post-Natal, Women, Families

Group classes: Casual class: $18 per class; Class pack 10: $150 for 10 classes; Fit 2 box casual: $18; Fit 2 box per term: $125; Fit for me per session: $25; Unlimited classes per week: $25/week (excludes Fit For Me & Boxing); Personal training: Discounts available for multiple sessions per week; 30 minutes: $50; 45 minutes: $65; 60 minutes: $80

Name: Fit To Run; Type: Free Group Class; Friendly, welcoming group suitable for all running levels; 45-minute free evening track session at G.R. Bricker Reserve Athletics Track (Moorabbin)

Choose to train live online or face-to-face for flexibility and motivation; Availability: Yes - virtual live classes available; Classes available online: HIIT; HIIT Strong; Core Strength

High Intensity Interval Training (HIIT), 30 minutes, true, Coach-led workout using simple bodyweight moves with short work and rest periods, Remotely or In Person at Private Outdoor Gym Highett, HIIT Strong / MetaPWR, HIIT Strong focuses on building strength, cardio and endurance using slam ball and kettlebells. MetaPWR uses kettlebells, ropes, slam balls and heavy bags., HIIT Strong: Remotely or In Person at Private Outdoor Gym Highett. MetaPWR: In Person at Highett Community Centre, Functional Strength & Resistance Training, 45 minutes, Hampton & Highett Community Centre, Using weights, kettlebells, dumbbells, resistance bands. Builds strength for everyday activities, enhancing mobility, balance and body confidence., Core Strength, Coach-led workout focused on core strength and stability to improve balance and posture, Fit 2 Box, 60 minutes, Combines boxing techniques with circuit-style exercises, boosting strength, cardio fitness, and coordination, In Person outdoors (summer) or at Highett Community Centre (winter), PT For Me, Variable, Private Outdoor Gym Highett, Semi-private class designed as personalised plan in small group setting with expert guidance, Free, Fit To Run, G.R. Bricker Reserve Athletics Track (Moorabbin), Free evening track session for all running levels, from 5km to half marathon, Strength With Sara Seniors Classes, Hampton Community Centre, Safe workouts for seniors that boost strength, improve balance, and reduce fall risks, Seniors/Over 50s

• Booking: Contact form on website, phone (0400 831 118)

1 Muir St, Highett VIC 3190

Group Fitness, Strength & Conditioning, Athletic Performance

HIIT, Functional Training, Boxing, Strength Training

Private Studio, Outdoor

All fitness levels

Boot camp single: $20 AUD; Boot camp 10 pack: $160 AUD (save $40); Private 1on1 45min: $60 AUD; Weekly unlimited 6weeks: $50 AUD; Semi private 2on1 per person: $35 AUD

Boot Camp

Fully equipped home studio, Essential gym equipment

Location: Princes Park - Hawthorn Rd, Open Reserve, Caulfield South; Boot camp saturday: 8:00 AM; Boot camp monday to friday: 6:00 AM

• Booking: Phone contact required (0423 533 169). Bookings described as essential for boot camp due to limited spaces.

44 Ludbrook Ave, Caulfield South VIC 3162