Personal Trainers in Brighton East

Personal trainers

• HI

  Health in Balance

  Elsternwick, VIC · 3.0 km from Brighton EastPersonal trainer·5(21)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Elsternwick listings

  View more about Health in Balance

  About

  Exercise Physiologists delivering safe & effective clinical exercise, lifestyle & behavior modification programs for prevention, management & treatment of chronic diseases & injuries since 2011. Nearly 10,000 clients helped. Endorsed by 350+ doctors and specialists.

  Qualifications

  • ESSA Accredited Exercise Physiologist (all staff)
  • Masters in Clinical Exercise Physiology (multiple staff)
  • Bachelor of Exercise and Sport Science (all staff)
  • First Aid/CPR Certified (all staff)

  Experience

  13+ years. Established in 2011, Health in Balance has helped nearly 10,000 people in Melbourne. Endorsed by over 350 Doctors, Specialists, and Allied Health Practitioners across Melbourne. Team includes 6 ESSA Accredited Exercise Physiologists with Masters-level qualifications.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Weight Loss, Post-Surgery Rehabilitation, Chronic Disease Management, Falls Prevention, Mental Health, Cancer Rehabilitation

  Training methods

  Clinical Exercise Physiology, Functional Training, Balance Retraining, Neuromotor Rehabilitation

  Where they train

  Private Studio, Home Visits, Online, Gym-based

  Ideal for

  Older adults/seniors, Post-surgery patients, Patients with chronic diseases, Cancer patients, People with mental health conditions, Patients at risk of falls, People with persistent pain, Athletes, Weight loss clients

  Free offers and trials

  FREE 15 Minute Consultation (Health Mapping Consultation)

  Online coaching

  Platforms: Zoom; Google Meet; Skype; Messenger; Specialist: Daniel Cornish

  Nutrition

  Nutrition and behaviour change counselling available as part of exercise physiology programs, particularly for metabolic health and diabetes management

  Group classes

  Group Exercise classes available. Specific details not provided on main pages., true

  Practical

  • Booking: Online (website); Phone: (03) 9523 5110
  • Insurance: AAMI; ACA Health; ADF; AHM; AIA; Apia; Australian Unity; Bupa; CBHS; CBHS Health; CUA; Defence Health; Doctors Health; Emergency Service; Frank; Frequent Flyer; GMHBA; GU Health; HBF; HCF;...

  Address

  554-556 Glen Huntly Rd, Elsternwick VIC 3185

  Team

  • LMLouise Millear
  • CMCody Millsteed
  • TVThomas Vogel
  • DHDylan Hadfield
  • EKEdouard Kayayan
  • DCDaniel Cornish

  Client testimonials

  “I have been going to Health in Balance for just over 3 years, I have never been one to do much exercise but since joining Health in Balance I feel physically and mentally better than ever. I have finally found a place where I feel comfortable, and cared for.”

  “Working with my exercise physiologist over the past 10 months has been a challenging but a rewarding experience. He has helped me gain greater insight into my chronic fatigue syndrome while instilling me with strategies to manage it. Health in balance's environment has been one of support, encouragement and guidance which has aided in times where my chronic fatigue has exacerbated. They have been consistently positive and continue to provide me with much strength and optimism.”

  “It was with some reservation and anxiety that I agreed to attend Health in Balance to see an exercise physiologist. However these feelings disappeared fast as my exercise physiologist conducted my initial assessment. His professional and approachable manner put me at ease. Over the past 6 months, his encouragement and his firm yet non-judgmental approach has given me the confidence to work on my exercise program and make adjustments to my eating habits.”

• DM

  Dan Markworth Coaching

  Brighton East, VICPersonal trainer·5(42)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Bachelor of Biomedicine (Physiology) - University of Melbourne

  Claim this listing

  View more about Dan Markworth Coaching

  About

  Experienced personal trainer and human performance coach with 10+ years in health and fitness. Former AFL professional (St Kilda FC, 2011-2015) with a Bachelor of Biomedicine. Passionate about empowering individuals through movement, nutrition, and lifestyle changes.

  Qualifications

  • Bachelor of Biomedicine (Physiology) - University of Melbourne
  • Cert III & IV Personal Training - AIPT
  • Human Performance Coach - NACC
  • Nutrition Coach - Precision Nutrition
  • Wellness Coach - Wellness Coaching Australia

  Experience

  10+ years. Professional AFL player (2011-2015, St Kilda FC). Personal trainer since 2015 with 10+ years in health and fitness industry. Worked with over 1000 individuals across various environments including F45 gyms, boutique studios, and The Woodshed. Group fitness instructor since 2017. Also specialises in post-surgical rehabilitation and working with post-natal clients.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal

  Training methods

  Functional Training, Strength Training, Running, Mobility Work

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Post-natal clients, Athletes, Rehabilitation/injury recovery clients, General fitness clients, Performance-focused individuals

  Online coaching

  Vip coaching: Status: Coming Soon; Includes: All Essentials Coaching features; VO2 Max test; Grip strength testing; DEXA scan (muscle mass, visceral and subcutaneous fat, bone density); Cognitive testing; Sleep score; Blood biomarkers; Deeper progress tracking (biometrics, lifestyle, recovery); Comprehensive online coaching with full health assessment and detailed progress tracking; Essentials coaching: Includes: Personalised training program updated monthly; Video feedback on key lifts or movement form; Access to app-based coaching platform; Progress tracking and workout logging; Weekly...

  Nutrition

  Approach: Small dietary changes without eliminating foods clients enjoy. Focus on sustainable lifestyle changes.; Specialisations: Body composition management; Energy optimization; Habits-based nutrition coaching; Post-natal nutrition support

  Group classes

  true, Group fitness instruction available (trainer has been group fitness instructor since 2017)

  Practical

  • Booking: Online via website (cart/booking system implied but specific details not provided)

  Address

  1/643 Nepean Hwy, Brighton East VIC 3187

  Client testimonials

  “I've been working with Dan for several months, with excellent rehab and strength outcomes. Dan is a true professional, has a keen eye for detail and is an excellent educator. I genuinely look forward to my weekly sessions and the continuous improvement!”

  “Working with Dan has done more than just keep me consistent in the gym—it's helped me develop skills and improve my technique, allowing me to see progress even when I'm training on my own. I genuinely look forward to our sessions, where we not only focus on my fitness goals but also discuss ways to improve my overall health and wellness. I highly recommend personal training with Dan!”

  “Dan is an exceptional trainer! After having a baby 3 months ago, coming back to fitness training was a little daunting. Dan's warm nature, made me feel less nervous and very comfortable, every session is enjoyable yet challenging at the same time. Dan's extensive knowledge in nutrition has been helpful to work on getting back on track. Very grateful to have found Dan!”