Compare 19 personal trainers and gyms in and around Carrum Downs, VIC, by price, Google reviews, speciality and training style.
Quick filters
Carrum Downs at a glance
Directory data updated 24 September 2026.
Showing 1 to 19. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.
Frankston, VIC · 4.9 km from Carrum DownsPersonal trainer5(2)
Australia's leading fitness course provider for over 20 years, AIPT partners with Core24 Health Clubs to deliver hands-on personal trainer education in a real gym environment with qualified professionals.
20+ years
5/311-313 Nepean Hwy, Frankston VIC 3199
Frankston, VIC · 4.0 km from Carrum DownsPersonal trainer5(5)
From$45per session
SDH Fitness offers personalized training and nutrition guidance delivered from a private home studio. Specializes in sustainable fitness transformations and athletic performance training including IPSC shooting sport conditioning.
Weight Loss, Strength & Conditioning, Athletic Performance
Personal Training, Functional Training
Private Studio, Home Visits, Online
1on1 10pack 30min: A$400.00; 1on1 single 30min: A$45.00; 2on1 10pack 30min: A$600.00; 2on1 single 30min: A$65.00
Types: IPSC athlete elite program available online; Home or gym sessions programmed via Everfit app
Type: Personalised nutrition guidance; Based on realistic calorie ranges, focused on sustainable eating habits — no fads or extreme dieting
12 Yuluma Ct, Frankston VIC 3199
Patterson Lakes, VIC · 4.0 km from Carrum DownsPersonal trainer5(1)
Complete Group Fitness is a Chelsea Heights based outdoor fitness company offering fun, social group fitness classes designed to help you achieve your fitness goals while making new friends in a supportive, inclusive community.
Group Fitness, Weight Loss, Strength & Conditioning
Boxing, Functional Training, HIIT, Pilates, Yoga, Circuit Training
Outdoor, Online
All fitness levels, Beginners, Dog owners
1 week free trial; 50% off first month
Virtual online fitness classes available via Zoom for those with busy schedules or childcare responsibilities
Boxercise - boxing cardio and strength session, Cardio - jogging, intervals, hill training, circuits and games, Core Strength - fitball, dumbbells and bodyweight exercises, Tone It - strength and fitness using weights, resistance bands, fitballs, Jog The Dog - dog-friendly running or walking classes, Stretch 'n' Flex - pilates and yoga combination for flexibility and balance, Virtual Online Fitness Classes - Zoom-based sessions
130-148 Gladesville Blvd, Patterson Lakes VIC 3197
“Prior to joining I couldn't run 400m or do 10 push-ups. Now I run half marathons and feel great! This is due to the dedicated trainers who challenge and push me every session. No mirrors, no pretences, just good people getting fit together outdoors”
“I have been training outdoors for 3 years and there's no going back to the gym! The training is awesome no matter which sessions I do. Everyone is very supportive and friendly. I love training and have become stronger both mentally and physically”
Carrum Downs, VICPersonal trainer5(38)
Mental Health, Athletic Performance, Physical Health, Injury/Rehab, Overall Health & Fitness, Gender Affirmation
Gym-based
1/2 Silkwood Rise, Carrum Downs VIC 3201
Patterson Lakes, VIC · 2.9 km from Carrum DownsPersonal trainer5(14)
Nutrition, Wellness
Private Studio
Nutritionist services offered
13 Sandridge Ct, Patterson Lakes VIC 3197
Seaford, VIC · 2.9 km from Carrum DownsPersonal trainer4.9(14)
19 Martha St, Seaford VIC 3198
Frankston, VIC · 4.1 km from Carrum DownsGym5(21)
Mark Mercuri is the Owner/Head Coach at Strength Factory Australia. Since 2011, he has helped hundreds of people improve health and fitness through strength training, injury rehabilitation, and corrective exercise, with a holistic approach to wellness.
13+ years. Since 2011, Mark has helped hundreds of people reduce pain, gain strength, achieve sports performance goals and improve quality of life. Personal experience overcoming weight issues and an unhealthy diet. Has trained clients competing in INBA bodybuilding and bikini modeling competitions. Competed in Tough Mudder (20km), Reebok Spartan Races (Sprint, Super, Beast trifecta), and BMX racing.
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Powerlifting, Strength Training, Functional Training, Corrective Exercise
Private Studio
All ages, Beginners, Advanced athletes, Bodybuilders, Figure models, Powerlifters, People with injury/rehabilitation needs, People with postural issues, Children with neurological conditions (e.g., Cerebral Palsy)
Group Training
Bumper Plates and Dumbbells, Barbells, Kettlebells, Medicine Balls, Squat Stations, Bench Press Stations, Pull-up Stations, Cable Stations, Rubber Flooring, Full range of equipment
Fingal Dr, Frankston VIC 3199
“My son has Cerebral Palsy and with Mark's help and knowledge Nikis balance, core strength and overall confidence has improved 💯”
“I've been training with Mark for almost 10 years now and I can't recommend him enough. Genuinely caring about clients well being and success. Mark's programs are always challenging and incorporate whatever you require at the time, whether it be rehab, corrective exercises, strength training or a combination. Mark has trained me through a frozen shoulder, auto immune issues and currently knee strengthening and rehab. We have worked on losing fat, gaining muscle, improving strength, endurance and dietary habits and always focused on proper form and preventing injury. For anyone looking for a highly knowledgeable and dedicated trainer, I highly recommend Mark.”
“Mark is extremely dedicated and goes above and beyond. He will write an individualised program for you and change it every 6 weeks or so, according to your new goals. He is not only passionate about strength training, but on a holistic approach to health and is genuinely concerned with getting you to your best. I have been going to Mark for a few years now, and highly recommend him to beginners and experts alike.”
Frankston, VIC · 4.7 km from Carrum DownsGym5(36)
VALHALLA Performance helps everyday people build real strength and fitness through expert coaching in Olympic Weightlifting and Strength & Conditioning with a supportive, ego-free community.
Laiton has over 11 years experience treating injuries and developing rehab programs.
Strength & Conditioning, Olympic Lifting, Weight Loss
Olympic Weightlifting, Strength & Conditioning
Private Studio, Gym-based
Beginners, Advanced lifters, People with injuries, Athletes, Weightlifting competitors, General fitness
Free week trial: Free week trial available; Personal training: Starting at $60 per session
Contact method: Text Laiton (0422 471 558) or Lily (0449 578 959); Free week trial: Free week trial available
Contact: More info at therealfoodmama.com.au; Approach: Holistic approach to health and well-being; Nutrition coaching available with resident nutritionist Lily
Olympic Weightlifting classes (5pm weekdays, 8am Saturdays), Strength & Conditioning classes (60 minutes, beginner-friendly)
Olympic weightlifting equipment, Sauna, Weightlifting area
Olympic weightlifting team: 5pm during the week and 8am Saturdays; Strength conditioning classes: 60 minutes, beginner friendly
2/27 New St, Frankston VIC 3199
“I've trained a lot over the years, as an athlete and for fitness and as a gym Valhalla genuinely stands out. The focus is on getting properly strong and moving well with the coaching around Olympic-style lifting being exceptional. Technique is taken seriously, which makes a huge difference. They actually teach you how to lift correctly, positioning, bar path, tempo and bracing, not just throwing weight around for reps. Long term progression and injury prevention are king.”
“As Coaches, Laiton & Lily are knowledgeable, skilled, experienced, straight-talking, patient, encouraging, attentive and supportive. They focus on technique & will adapt any lift or workout to each individual keeping safety in mind and bringing out the best in you, ensuring you achieve personal success. I never would have thought I could achieve some of the weightlifting goals I have and continue to improve upon.”
“Valhalla has ruined chain public gyms for me forever. Not only are the classes well run and fun, but the coaches and people are so encouraging and friendly and make me want to push myself. Thanks to Laiton and Lily, I am training for my first Weightlifting comp and have found a new hobby I look forward to and am excited to tell people about!”
Carrum Downs, VICChain gym4.7(118)
24/7 gym facility in Carrum Downs offering world-class training facilities with no lock-in contracts. Members can access 250+ Jetts clubs across Australia.
Functional Training
Gym-based
Specific pricing not publicly listed on website; promotion states no joining fee and free access until Easter
Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free Wifi, Functional Training Zone, Strength Equipment, Stretching Area, Free Parking
a03/335 Ballarto Rd, Carrum Downs VIC 3201
“best gym in the area, small, compact but lots on offer and have everything you need! Staff are so friendly and it's definitely a welcoming vibe!”
“Jas is always friendly and helpful and makes going to the gym an enjoyable experience for someone like me who was initially intimidated by the thought of getting fit.”
“Love it - Free to go whenever you want open 24/7. Is staffed through the day by lovely workers who are willing to help you at all times with anything. The also have personal trainers that come into jets for you. The place is always spotless, toilets are clean...”
Carrum Downs, VICGym4.7(30)
XFC Carrum Downs is a large martial arts and fitness facility offering MMA, Muay Thai, Boxing, Brazilian Jiu-Jitsu, Strength & Conditioning, and junior classes in a supportive community environment.
XFC Carrum Downs is described as the highest-rated martial arts gym in the Carrum Downs area on Google with a 5-star average. The facility offers professional coaching with staff who have competed professionally.
Strength & Conditioning, Athletic Performance
MMA, Muay Thai, Kickboxing, Boxing, Brazilian Jiu-Jitsu, Functional Training
Private Studio, Gym-based
Adults, Children (ages 4-14), Women (Ladies Only Classes), Beginners, Competitive fighters, Fitness enthusiasts
Trial classes: $30 AUD each
Name: Adult MMA Trial Class; Price: $30 AUD; Trial class for adults new to or experienced with MMA; Name: Junior MMA Trial Class; Price: $30 AUD; Age group: 4-14 years; Introductory MMA class for children focusing on fundamentals, confidence, and discipline
Mixed Martial Arts (MMA), Muay Thai / Kickboxing, Boxing, Strength & Conditioning, Brazilian Jiu-Jitsu (Gi and No Gi), Junior Martial Arts (ages 4-14), Ladies Only Classes, Ringfit Classes
State-of-the-art facilities, Large facility, Equipment for sale at reception
31 Lathams Rd, Carrum Downs VIC 3201
“I found this facility to have competent, knowledgeable and attentive trainers. The Ringfit classes I currently attend have certainly provided me with an added level of confidence as well as the challenge I was seeking in terms of fitness level increment.”
“This is one of the many XFC facilities that I go to, I have trained here since I was young, and 100% definitely do not regret a day going there. I have grown so much just from this place, they helped me turn into a man! I was a little boy that was clueless and knew nothing, and grew up wanting to fight, they gave me everything I wished for. Not a doubt in my mind, they can give you any result you are looking for with the martial art and fitness industry! Without their amazing trainers and equipment I would not be where I am today.”
“8-9 years I have been a member of this gym, my first ever martial arts gym & I'm definitely not going anywhere else anytime soon! Amazing facility, incredible & experienced coaches and a unique atmosphere that is just second to none. Would recommend this gym to anyone wanting to get fit, learn self defense, make new friends, or pursue a career in martial arts!”
Carrum Downs, VICGym4.9(18)
Strength & conditioning coach and manual therapist with 15+ years of applied experience. Bachelor of Exercise Science with extensive postgraduate education. Specialises in systematic, science-backed program design and works with athletes across multiple strength sports.
15+ years. 15+ years of applied coaching experience across powerlifting, strongman, natural bodybuilding, Highland Games, field sports, endurance, physique sports, and track & field. Has coached Australian record holders and World Champions. Delivered 10,000+ coaching sessions and built 1,000+ individualised programs.
Strength & Conditioning, Athletic Performance, Powerlifting, Strongman, Natural Bodybuilding, Highland Games, Rehab / Injury Recovery, Post-Injury Training
Powerlifting, Strongman Training, Bodybuilding, Highland Games, Field Sports, Track & Field, Endurance Training
Private Studio, In-Person
Strength athletes, Powerlifters, Strongman competitors, Bodybuilders, Field sport athletes, Track & field athletes, Endurance athletes, Advanced trainees seeking performance optimization, Athletes with previous injuries
Free Discovery Call available through booking link
1/71 Frankston Gardens Dr, Carrum Downs VIC 3201
“Dale completely changed how I approach my training. I added 20kg to my squat in 12 weeks and finally understand why my program is structured the way it is.”
“I'd been training for years with no real progress. Within 6 weeks Dale identified structural imbalances I didn't even know I had. Game changer.”
“The level of detail in my programs is unlike anything I've had before. Every variable is accounted for. I finally feel like I have a real plan.”
Skye, VIC · 3.3 km from Carrum DownsGym5(17)
Iron Oak Fitness offers personalised women's fitness and strength & conditioning training over 12 years experience. Specialising in holistic coaching with affordable pricing, serving Skye and surrounding areas.
12+ years. Founded Iron Hulk Fitness in 2013, assisting clients with personal training, group exercise sessions, overseas fitness trips, powerlifting and strongman competitions. Rebuilt as Iron Oak Fitness to serve fitness community with holistic approach.
Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Pregnancy, Menopause, Senior Fitness, Rehab / Injury Recovery, Athletic Performance
Powerlifting, Strongman Training, HIIT, Boxing, Pilates, Circuit Training, Functional Training, Bootcamp, Weight Lifting, Technique Development
Private Studio, Mobile, Online
Women, Pregnant women, Post-natal women, Mothers, Menopausal women, Senior adults, Individuals with chronic health conditions, Athletes, All ages and fitness levels
Online coaching basic: $30 per week; Online coaching standard: $60 per week
Online coaching available with tailored workouts and support; Pricing tiers: Cost: $30 per week; Level: Basic; Features: Goal focused programming: general strength, fat loss or conditioning; 2-4 sessions per week; Weekly check-in; Exercise demonstration videos (if required); General supplement & nutrition advice; Easy to follow format; Delivered via Google Drive, Messenger, WhatsApp and My Net Diary; Billing cycle: Programmed fortnightly; Cost: $60 per week; Level: Standard; Features: Individualised exercise program; Strengths, weaknesses, injuries, and preferences taken into account; Weekly...
General supplement & nutrition advice included in online coaching packages
Weight Lifting, Strength Training, HIIT, Boxing, Pilates, Circuit Training, Strongman, Powerlifting, Bootcamp, METCON, Mums & Bubs, Pregnancy Classes
4 Laurie Ct, Skye VIC 3977
Seaford, VIC · 1.3 km from Carrum DownsGym5(127)
The Indomitable Crew is a premier coaching team based in Seaford, Melbourne, renowned for body recomposition, competition preparation, and lifestyle transformation coaching. Operating from The Indomitable Warehouse private facility, they integrate exercise science, nutrition, mindset, and lifestyle factors for personalized physique goals.
Strength & Conditioning, Body Recomposition, Weight Loss, Athletic Performance, Competition Prep, Bodybuilding
Functional Training, Resistance Training, Strength Training
Private Studio
Weight loss clients (10-40+ kg), Competitive bodybuilders, Physique competitors, Strength athletes, Beginners to fitness, Teens
Detailed pricing per session not explicitly stated on website; Coaching programs: Available - clients apply via questionnaire form for individual pricing
Free access to The Indomitable Warehouse private training facility for members; Initial one-hour consultation included with Lifestyle & Transformation Coaching program
Yes - Recomp™ licensed software platform for tracking personalised nutrition and training plans; text and email support from coaches
Customised nutrition plans included with all coaching programs; weekly nutrition modifications; metabolic health optimisation; nutritionist support
Private training facility - The Indomitable Warehouse, Equipped gym with weights and training equipment
6 Stephenson Rd, Seaford VIC 3198
“I am absolutely stoked with my coaching by John, and talks with Keegz have totally changed my life for the better!! I believe there is nothing you guys could do to make it better. I always feel very welcome and comfortable! Absolutely perfect 👌”
“I'm extremely happy with my coaching. Davina has made such a massive difference in every aspect with my journey over 18 months. I have had quite a complex journey several times, but my Coach has always been attentive, supportive and patient while still being encouraging. She has definitely taught me discipline! And has fantastic knowledge on all aspects. Overall, very happy with everything. Just to add, the warehouse facilities are incredible. It's such a positive experience and great environment.”
“Since joining with the Indomitable Crew, not only has my physique changed, but my mental health has improved too. I am embraced into this lifestyle, it has allowed me to take steps that I would have never considered before. The mindset, principles and core values that is upheld by all the coaches, is incredible. I have found my people.”
Frankston, VIC · 4.9 km from Carrum DownsGym5(80)
Family-run gym in Frankston specialising in strength and fitness for all ages. Known for joint-first training approach, 30-minute sessions, and community-focused, judgment-free environment with no mirrors.
Family-run business founded by Dean and Tania Popplestone after experiencing personal transformations through fitness as members over 8 years ago. Team includes experienced trainer Noah (former rep basketball player). Committed to continuing education - recent training with Australian Strength Coach Sebastian at Melbourne Strength System seminar.
Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Athletic Performance, Rehab / Injury Recovery, Senior Fitness
Boxing, CrossFit, Functional Training, Running, Strength Training, Group Classes, Boot Camp
Private Studio, Gym-based
Mums (including post-natal), Families, Women experiencing peri-menopause, Couples, All fitness levels, People with injuries, Seniors, Young people, Athletes, People with health diagnoses, Beginners
No joining fees. No lock-in contracts. Membership options available for different budgets and goals.; Trial full access week: $25 AUD
Free trial class - any group class; Full access week trial for $25 AUD (includes 1 PT session + unlimited classes)
Boot Camp, CrossFit, Running, Boxing, Mums and Bubs Classes
Unit 3/4 New St, Frankston VIC 3199
Frankston, VIC · 5.0 km from Carrum DownsGym4.9(52)
EFM Health Clubs offers Australia's leading personalised training programs. No two members are the same - each receives a committed personalised trainer to guide them through a tailored program with unrivalled guidance and support.
Weight Loss, Strength & Conditioning, Functional Training, Personalised Training, NDIS Services
Functional Training, Personalised Training, Group Fitness, Boot Camps, Yoga, Spin
Gym-based, Group Classes
Specific pricing not detailed on website - contact club for rates; Special offers: No start-up costs + 2 weeks free (limited time offer); Membership format: Month-to-month (no 12-month lock-in contracts)
2 weeks free membership (limited time promotional offer)
Group Fitness, Boot Camps, Yoga, Spin, Personalised group training
Premium Life Fitness resistance training equipment, Cardiovascular equipment, Low impact, easy to use equipment, Group fitness studios, NDIS program facilities
McClelland College Sports Stadium, Enter via, 26-28 Alexander Cres, Frankston VIC 3199
Patterson Lakes, VIC · 4.3 km from Carrum DownsChain gym4.1(116)
Snap Fitness Patterson Lakes is a 24/7 locally owned fitness facility with a supportive community. Members get access to cardio, strength, and functional training equipment plus the Snap App.
Strength & Conditioning, Functional Training
HIIT, Strength Training
Gym-based
Specific membership pricing not provided on website - click 'See Pricing' required; Joining fee: $0 (promotional offer - T&Cs apply)
Free Pass - Test out all equipment, meet the team; Schedule a Tour
Core, HIIT
Cardio Equipment, Free Weights, Strength Training Equipment, Private Showers, Private Bathrooms, Vending Machines, Snap App Access
Level 1, Suite 1/100 Gladesville Blvd, Patterson Lakes VIC 3197
“Small and well equipped gym with a friendly community feel. Gym is clean and equipment is well maintained.”
“great gym, always spotless, friendly community and staff, equipment looks and feels brand new. definitely recommend!”
“Reagan is such a friendly, welcoming and professional gym manager. Having just switched gyms over to Snap, I am so impressed with the cleanliness of the facilities and the top of the line equipment. I am so glad I made the switch- I highly recommend this gym to anyone considering joining up.”
Carrum Downs, VICGym4.9(25)
A Health & Fitness Community specialising in group activities, personal training, and classes for all fitness levels and abilities. Non-competitive environment with focus on coaching, guidance, support and flexibility.
Strength & Conditioning, Boot Camp, Group Fitness, Rehab / Injury Recovery, Disability Services, Women's Fitness
Boot Camp, Boxing, Pilates, Functional Training, HIIT, Weight Training
Private Studio, Gym-based
Beginners, All fitness levels, All abilities, People with disabilities, Anxiety-prone individuals, People returning to fitness after a break, People intimidated by traditional gyms
Nutritionist services listed in Google categories (not detailed on homepage)
Boot camps, Fitness classes, Group training, Strength classes, Challenges and registrations available
Weights, Cardio equipment, Boxing equipment, Pilates equipment, Open space for group classes
Unit 8/10 Lakewood Blvd, Carrum Downs VIC 3201
“No words could possibly relay my gratitude to Andrea for believing and encouraging me to see something in myself that I was unable to at the time. The difference she had made in my life which in turns allows me to make a difference in our clients is really a beautiful achievement”
Carrum Downs, VICGym4.1(183)
Studio 3/490 Frankston - Dandenong Rd, Carrum Downs VIC 3201
Frankston, VIC · 4.9 km from Carrum DownsGym4.1(428)
313 Nepean Hwy, Frankston VIC 3199
Figures come from the 19 listings in and around Carrum Downs in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.
A listing can name more than one specialisation.
Counted from the training settings each business lists. Many offer more than one.
19 listings have a Google rating (average 4.8); 16 have 10 or more reviews.
Each link opens the Carrum Downs results filtered to trainers and gyms that list that goal. Counts are live from the directory.
Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.
Weight loss trainers in Carrum DownsCheck the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.
Rehabilitation trainersPrivate studios and home visits avoid a busy gym floor. Both are listed as training settings here.
Private studio trainers2 Carrum Downs listings publish a PT price. Start there, then ask the rest for a quote.
Trainers with published pricesAnswers use the live figures from this directory.
2 Carrum Downs listings publish pricing, but too few give a single per-session rate for a typical figure. Open those listings to see their packs and rates, and ask the rest for a quote.
This directory lists 19 personal trainers and gyms in and around Carrum Downs, VIC: 6 independent personal trainers and 13 gyms that offer personal training. 19 have a Google rating and 12 have a detailed profile with specialisations.
8 of the 19 listings (42%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.
Every trainer and gym in and around Carrum Downs is listed on this page with its distance from Carrum Downs, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Seaford (20), Skye (20), Patterson Lakes (15), Frankston (22), Langwarrin (13).
Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.
Looking wider? All personal trainers in Melbourne