Docklands, VIC · 4.2 km from Clifton HillGym5(84)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Nutrition support
- Highly accredited coaches (specific certifications not detailed on website)
View more about BFT Docklands
- About
Body Fit Training provides science-backed group strength training programs with 14 class types for all fitness levels. Highly trained coaches provide motivation and form correction in a community-focused environment with progressive programming and heart rate monitoring technology.
- Qualifications
- Highly accredited coaches (specific certifications not detailed on website)
- Elite strength and conditioning coach designed programming
- Experience
BFT offers science-backed, progressive group strength training programs originally developed for elite athletes, now accessible for all fitness levels. Programs designed by an elite strength and conditioning coach.
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
- Training methods
Group Strength Training, HIIT, Functional Training, Boxing, Resistance Training, Hypertrophy Training, Metabolic Conditioning
- Where they train
Gym-based
- Ideal for
All fitness levels, Beginners, Advanced, Sports injury clients
- Free offers and trials
First class free
- Nutrition
Mentioned in testimonials that they cater to nutrition-based goals, but specific nutrition coaching/meal planning details not provided
- Group classes
CrewFit, Cardio U, Hyper, H.I.R.T (High-Intensity Resistance Training), XTX, Pump, Cardio Summit, Cardio HIIT, Balanced, Strength Endurance, Strength, Power, Beast Mode, Shred
- Practical
- Booking: Online booking system available; phone contact available
- Address
4/685 La Trobe St, Docklands VIC 3008
- Team
- Jeremy
- Client testimonials
“I started BFT on a trial basis and never left. It's been a year now. Jeremy and his team are such fantastic and hardworking trainers. It does not matter whether your goals are fitness-based, nutrition-based, beginner, or advanced, they will cater to everyone. They keep us on our toes and help us achieve our goals. I have learned so much about improving my forms and techniques. Would recommend this gym 100%.”
“I wouldn't go anywhere else. The trainers, the community, and the results-driven, science-based program make the difference! It feels like I have a personalized program while having the support system to keep pushing me to be stronger and fitter. I've been training for years, and have a bunch of sports-related injuries—the trainers help me to correct my form, provide alternative exercises where necessary, and keep my training at my best!”
“I LOVE BODYFIT! Not only am I getting fitter & stronger, but these trainers are also exceptional with technique! They are so encouraging & supportive to every member (of all fitness levels). I am always telling my friends how amazing BFT is!”