Fitzroy, VIC · 3.6 km from DocklandsPersonal trainer5(21)
- Strength & Conditioning
- Mobility
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- 9+ years' experience
View more about Strong U Personal Training
- About
Fitzroy-based personal trainer specialising in strength, mobility and rehabilitation. Brings strong understanding of biomechanics and focuses on progressive overload, flexible muscles, joints and stability.
- Experience
9+ years. 9 years of experience developing people the right way. Former beauty therapist who transitioned to personal training after recovering from multiple injuries, which gave her deep understanding of biomechanics, mobility and rehabilitation. Currently interested in bodybuilding as a personal pursuit.
- Specialisations
Strength & Conditioning, Mobility, Post-Natal, Rehab / Injury Recovery, Prehab
- Training methods
Strength Training, Pilates, Calisthenics, Barefoot Training, Progressive Overload
- Where they train
Private Studio, Online
- Ideal for
Beginners, People with injuries, Post-natal/pregnancy clients, People with chronic pain, Post-surgical rehabilitation
- Pricing
Specific pricing not detailed on website. See website or contact for rates.
- Free offers and trials
Complimentary movement assessment session
- Online coaching
Online coaching available
- Practical
- Booking: Online booking via website (https://strongupt.com/offer)
- Address
10 Spring St, Fitzroy VIC 3065
- Client testimonials
“I've been training with Binnie weekly for almost a year. I started while rehabilitating a shoulder injury and dealing with long-term chronic neck pain. My shoulder has recovered, my neck pain has significantly reduced, and I'm in a far better place than when I began. What sets her apart is how clear and educational her approach is.”
“Binnie takes out the daunting feeling of going to the gym (especially for first timers like me!!), her approach is so tailored to your needs and after 1+ years training with her, she has addressed my fitness goals and i've felt massive improvements in understanding and taking control of my own body.”
“Binnie is the best, so happy I found her. She is really holistic in her training and considers factors such as mobility and correct positioning. She is warm and friendly, and I love coming to her sessions. My dog George loves it too.”