Thornbury, VIC · 3.6 km from Heidelberg WestPersonal trainer5(16)
- Athletic Performance
- Strength & Conditioning
- Private studio
- Online coaching
- Nutrition support
$89per session
View more about Kalos Sthenos Personal Training
- About
Kalos Sthenos is a specialised calisthenics personal training studio offering expert coaching through personalised in-person and online sessions, focusing on bodyweight strength, mobility, and functional fitness.
- Specialisations
Athletic Performance, Strength & Conditioning
- Training methods
Calisthenics, Bodyweight Training, Functional Training, Handstand Training, Mobility Work
- Where they train
Private Studio, Online
- Ideal for
Calisthenics beginners, Athletes, All fitness levels
- Pricing
10 pack: A$770 (A$77 per session); Single session: A$89/session (60 minutes); Twice weekly package: A$80/session (when committing to 2 sessions per week)
- Online coaching
Online coaching sessions available - same expert guidance as in-person, clients can train from anywhere
- Nutrition
Nic holds graduate qualifications in Nutrition and Natural Medicine, suggesting nutrition guidance may be available, but not explicitly offered on website
- Group classes
Small group calisthenics private training sessions available - contact for details and pricing
- Facilities
State-of-the-art facilities and equipment designed to support diverse training styles and levels (specific equipment not detailed on website)
- Practical
- Booking: Online contact form, phone call, or email. Contact form allows specification of preferred coaching type and goals.
- Address
Level 1 2/1B Matisi St, Thornbury VIC 3071
- Team
- Nic Ruggero
- Jasmine Creighton
- Kirra
- Dave
- Client testimonials
“Nic explains movements and techniques clearly, and every session is engaging and rewarding. I always leave feeling like I've achieved something. I've seen real progress in both my fitness and technique. Highly recommend for anyone interested in calisthenics, no matter your level or goals!”
“Nic and Jasmine are awesome trainers, really knowledgeable, supportive, and fun to hang out with. It's a welcoming space to learn calisthenics, build strength, and actually enjoy the process and skill development. I'm seeing great results and having a blast while doing it.”
“I feel super safe in our sessions and love how every session is different. I am learning so many unique exercises that I can now use as a personal training coach for my clients. Nic truly wants you to succeed and really pushes you to your capabilities and is so encouraging and authentic.”