Montrose, VIC · 2.3 km from KilsythPersonal trainer5(27)
- Post-Natal
- Women's Fitness
- Pelvic Floor Health
- Free consultation
- Private studio
- Home visits
- Online coaching
- MumSafe-accredited Pre and Postnatal Exercise Specialist
View more about Move for Mums | Pre and Postnatal Fitness Community
- About
Founder and coach at Move for Mums, Rachael is a MumSafe-accredited pre and postnatal exercise specialist and strength coach with over 10 years' experience. She creates an evidence-based, supportive community where women build strength and confidence through pregnancy, postpartum, and beyond.
- Qualifications
- MumSafe-accredited Pre and Postnatal Exercise Specialist
- Strength Coach
- Level 2 Recreational Running Coach
- Experience
10+ years. Over 10 years in the fitness industry. Experience with strength and conditioning, kettlebells, TRX, functional movement, boxing, and return-to-running coaching. Previously worked part-time in local government healthy ageing sector. Personal experience exercising through pregnancy and postnatal recovery.
- Specialisations
Post-Natal, Women's Fitness, Pelvic Floor Health, Core Stability, Return-to-Running
- Training methods
Functional Training, Strength & Conditioning, Kettlebells, TRX, Boxing
- Where they train
Private Studio, Online, Home-based
- Ideal for
Pregnant women, Postpartum women, Postnatal women, Women in perimenopause, Women in menopause, Mums with children (welcome to bring kids to classes), Women with pelvic floor dysfunction, Women with prolapse, Women with pelvic pain or pelvic girdle pain, Women with birth injury or trauma, Women with incontinence
- Free offers and trials
Free 15-minute discovery chat (phone consultation)
- Online coaching
Online coaching available. Tailored programming can be completed at home. Training app included with every membership providing video demonstrations, progress tracking, bonus workouts, and instant messaging with coach.
- Group classes
Small Group Training (functional core, pelvic floor and global strength)
- Practical
- Booking: Online booking system (book discovery chat via website), phone, or email
- Address
950 Mount Dandenong Tourist Rd, Montrose VIC 3765
- Client testimonials
“I have noticed such a big difference. My lower back pain has noticeably reduced and I'm able to do more and more in class each week. It makes me feel confident that I'm finally on the right path after four years of chronic pain.”