Regional VIC, VIC

Personal Trainers in Montrose

Compare 11 personal trainers and gyms in and around Montrose, VIC, by price, Google reviews, speciality and training style.

Quick filters

Nearby suburbs

Kilsyth Mooroolbark Kilsyth South Mount Evelyn Croydon The Basin Chirnside Park Lilydale

Montrose at a glance

1
publish PT pricing: 4
offer a free consultation or trial: 8 + 3
trainers + gyms with PT

Directory data updated 24 September 2026.

11 trainers & gyms in Montrose

Showing 1 to 11. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.

All filters

Sort

Personal trainers

Move for Mums | Pre and Postnatal Fitness Community
Montrose, VICPersonal trainer5(27)
- Post-Natal
- Women's Fitness
- Pelvic Floor Health
- Free consultation
- Private studio
- Home visits
- Online coaching
- MumSafe-accredited Pre and Postnatal Exercise Specialist
Claim this listing
View more about Move for Mums | Pre and Postnatal Fitness Community
About
Founder and coach at Move for Mums, Rachael is a MumSafe-accredited pre and postnatal exercise specialist and strength coach with over 10 years' experience. She creates an evidence-based, supportive community where women build strength and confidence through pregnancy, postpartum, and beyond.
Qualifications
MumSafe-accredited Pre and Postnatal Exercise Specialist
Strength Coach
Level 2 Recreational Running Coach
Experience
10+ years. Over 10 years in the fitness industry. Experience with strength and conditioning, kettlebells, TRX, functional movement, boxing, and return-to-running coaching. Previously worked part-time in local government healthy ageing sector. Personal experience exercising through pregnancy and postnatal recovery.
Specialisations
Post-Natal, Women's Fitness, Pelvic Floor Health, Core Stability, Return-to-Running
Training methods
Functional Training, Strength & Conditioning, Kettlebells, TRX, Boxing
Where they train
Private Studio, Online, Home-based
Ideal for
Pregnant women, Postpartum women, Postnatal women, Women in perimenopause, Women in menopause, Mums with children (welcome to bring kids to classes), Women with pelvic floor dysfunction, Women with prolapse, Women with pelvic pain or pelvic girdle pain, Women with birth injury or trauma, Women with incontinence
Free offers and trials
Free 15-minute discovery chat (phone consultation)
Online coaching
Online coaching available. Tailored programming can be completed at home. Training app included with every membership providing video demonstrations, progress tracking, bonus workouts, and instant messaging with coach.
Group classes
Small Group Training (functional core, pelvic floor and global strength)
Practical
Booking: Online booking system (book discovery chat via website), phone, or email
Address
950 Mount Dandenong Tourist Rd, Montrose VIC 3765
Client testimonials
“I have noticed such a big difference. My lower back pain has noticeably reduced and I'm able to do more and more in class each week. It makes me feel confident that I'm finally on the right path after four years of chronic pain.”
Jess
Julie Wright Accredited Exercise Physiologist
Mooroolbark, VIC · 4.7 km from MontrosePersonal trainer5(2)
- Senior Fitness
- Rehab / Injury Recovery
- NDIS Support
- Mobile
- Home visits
- Accredited Exercise Physiologist
From$115per session
Claim this listing See Mooroolbark listings
View more about Julie Wright Accredited Exercise Physiologist
About
Accredited Exercise Physiologist providing tailored in-home exercise programs for seniors and NDIS clients, focusing on managing pain, improving mobility, and maintaining independence in daily activities.
Qualifications
Accredited Exercise Physiologist
Masters of Clinical Exercise Physiology
Bachelor of Exercise and Sport Science
Certificate IV Disability
Diploma of Nursing
Experience
Exercise physiologist specialising in pain management, mobility improvement, and independence-focused fitness for seniors and NDIS clients. Experienced in managing chronic conditions including lower back pain and high glucose levels.
Specialisations
Senior Fitness, Rehab / Injury Recovery, NDIS Support
Training methods
Exercise Physiology, Functional Training, Mobility Work, Strength & Conditioning
Where they train
Mobile, Home Visits
Ideal for
Seniors (65+), NDIS clients, People with chronic conditions, People with mobility limitations, People with lower back pain
Pricing
Ndis initial session: $145 for 45-60mins; Ndis subsequent 30min: $115; Ndis subsequent 60min: $145; Private initial session: $145 for 45-60mins; Private subsequent 30min: $115; Private subsequent 60min: $145; Chronic disease management sessions: $115 per 30min session (Medicare rebate $60.35, out of pocket $54.65)
Practical
Accessibility: NDIS registered (self & plan managed); Home-based services for accessibility
Booking: Email or phone inquiry form (currently not accepting new clients)
Insurance: Medicare (via GP referral for Chronic Disease Management Plan / Team Care Arrangement); Private Health Insurance; NDIS (Self & Plan managed)
Address
8 Anaba Ct, Mooroolbark VIC 3138
Team
Julie Wright
Evolve Performance Method
Kilsyth South, VIC · 3.9 km from MontrosePersonal trainer5(49)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Kilsyth South listings
View more about Evolve Performance Method
About
High-end personal training and online coaching delivered in Melbourne's eastern suburbs. Education, empowerment, and results-focused coaching for strength, fat loss, and women's fitness.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Women, Busy professionals, Parents, Weight loss clients, Strength training clients
Free offers and trials
Free consultation call with an EPM coach
Online coaching
Features: Weekly 10-15 minute check-in call; Fully personalised training program (updated every 6 weeks); Optional personalised macro & calorie monitoring; Weekly progress tracking; Access to EPM Coaching App (TrueCoach); 24-hour coach support; Full online coaching service with weekly check-in calls, personalised training programs updated every 6 weeks, macro/calorie monitoring, progress tracking, access to TrueCoach app, and 24-hour coach support.
Nutrition
Type: Nutrition coaching, macro & calorie monitoring; Features: Optional personalised macro & calorie monitoring (as part of online coaching); Nutrition blog articles and recipes provided
Practical
Booking: Online enquiry form or online application/join link
Address
255 Colchester Rd, Kilsyth South VIC 3137
Team
Jarrod BrownGeneral coaching
Melinda ZhingaWomen's fitness, injury recovery
Catalina MacfarlaneWomen's fitness
Kylie SeeleyWomen's fitness
Client testimonials
“So happy I found EPM. All the team including Jarrod the owner and Melinda seem really passionate about what they do.”
Jacqui
“I couldn't be happier with the trainers at Evolve Performance. Mel has helped me progress to being pain free from a long standing back issue”
Caryn
“Very happy with the results that Jarrod and the team at EPM have helped me achieve, and am now on my 3rd block.”
Dylan
In Touch Exercise Physiology Mooroolbark
Mooroolbark, VIC · 4.4 km from MontrosePersonal trainer4.8(6)
- Rehab / Injury Recovery
- Weight Loss
- Post-Natal
- Private studio
- Accredited Exercise Physiologist (AEP)
Claim this listing See Mooroolbark listings
View more about In Touch Exercise Physiology Mooroolbark
About
In Touch Exercise Physiology provides tailored exercise programs designed by fully qualified Accredited Exercise Physiologists (AEPs). They specialise in clinical exercise delivery for acute, subacute and chronic conditions, injuries, and general health improvement.
Qualifications
Accredited Exercise Physiologist (AEP)
4-year equivalent university degree
Specialisations
Rehab / Injury Recovery, Weight Loss, Post-Natal, Cardiovascular Health, Diabetes Management, Arthritis & Osteoporosis, Mental Health, Cancer Recovery, Chronic Pain & Fatigue, Post-Surgical Rehabilitation, Neurological & Neuromuscular Therapy, Pulmonary Disease
Training methods
Exercise Therapy, Functional Training, Manual Therapy, Mobilisation, Manipulation, Soft Tissue Release, Dry Needling, Hydrotherapy
Where they train
Private Studio
Ideal for
People with obesity, People with cardiovascular disease, People with diabetes or pre-diabetes, Elderly people at risk of falls, Post-natal individuals, Cancer patients and survivors, People with musculoskeletal injuries, Athletes with sports injuries, People with chronic pain and fatigue, People with mental health conditions, Post-surgical patients
Practical
Booking: Online booking system (Nookal); Phone: (03) 9727 2144
Insurance: Medicare Australia; Department of Veteran's Affairs; TAC (Transport Accident Commission); WorkCover; Most private health insurers
Address
37 Manchester Rd, Mooroolbark VIC 3138
Total Strength Training
Kilsyth South, VIC · 3.9 km from MontrosePersonal trainer5(29)
- Strength & Conditioning
- Powerlifting
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Kilsyth South listings
View more about Total Strength Training
About
Total Strength Training specialises in strength coaching and powerlifting. They focus on adding kilos to lifts safely while building muscle, with a practical coaching approach that emphasises client education and independence.
Experience
10+ years. Josh Brown has over 10 years experience in strength training and competing at National level in Powerlifting. He provides high-quality coaching focused on educating clients to understand their training process and long-term progression.
Specialisations
Strength & Conditioning, Powerlifting
Training methods
Powerlifting
Where they train
Private Studio, Online
Ideal for
Beginners looking to get into training, Experienced lifters, Competitive powerlifters
Pricing
Hybrid coaching: Fortnightly nutrition and training sessions with two coaches (Loaded Performance) - pricing not specified on website; Initial consultation: Free; Online strength coaching: Weekly online coaching with technique feedback - pricing not specified on website; Face to face strength coaching: Weekly 1-hour sessions - pricing not specified on website
Free offers and trials
Free Initial Consultation
Online coaching
Included: Private app access, TST Community Page access, online Strength & Nutrition Resources; Services: Weekly Online Strength Coaching with personalised program updates, written or video technique feedback, weekly communication via private app, monthly consult calls
Nutrition
Personalised macros and nutrition goals, fortnightly check-ins, competition preparation support; Services: Hybrid Coaching includes nutrition coaching via Loaded Performance partnership
Practical
Booking: Contact form via website (enquire now) or phone
Address
255 Colchester Rd, Kilsyth South VIC 3137
Team
Josh Brown
Client testimonials
“Working with Josh has been by far the best of my lifting career. He identified my weaknesses and not only gave me the tools, but also really helped me understand how to improve. Along with being a great coach Josh and Ella are also very personable. Together Josh and Ella have built a great community of lifters that uphold the values that they embody. I couldn't recommend TST more!”
Joel S
“The team at TST have carried me through multiple different seasons, both powerlifting and general training and I have felt so well looked after as a lifter, person and teammate at all times. I love being coached by Josh and feel like his coaching style and expertise is worth every cent!”
Sophie M
“Josh quickly identified the issues in my form that were hindering my ability to increase weight loads and causing pain in each of my lifts. Unlike a textbook trainer, Josh personalises his programs to suit your individual goals, ensuring every workout is tailored to your needs. With his expert guidance, I've gone from strength to strength, achieving new PBs in all my lifts in such a short amount of time.”
Laura H
Heart Space Wellness
Mount Evelyn, VIC · 4.7 km from MontrosePersonal trainer5(1)
- Mobile
Claim this listing See Mount Evelyn listings
View more about Heart Space Wellness
Where they train
Mobile
Address
42 Hereford Rd, Mount Evelyn VIC 3796
Team
Corinne Rayson
RESHAPE U
Kilsyth, VIC · 2.3 km from MontrosePersonal trainer4.7(15)
Claim this listing See Kilsyth listings
View more about RESHAPE U
Address
7 Danjul Cl, Kilsyth VIC 3137
Active Glow Wellness Training
Mooroolbark, VIC · 2.3 km from MontrosePersonal trainer4.5(2)
Claim this listing See Mooroolbark listings
View more about Active Glow Wellness Training
Address
14 Manchester Rd, Mooroolbark VIC 3138

Gyms with personal trainingPT is usually charged on top of membership

Goodlife Health Clubs Mooroolbark
Mooroolbark, VIC · 4.2 km from MontroseChain gym3.9(239)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Gym based
Claim this listing See Mooroolbark listings
View more about Goodlife Health Clubs Mooroolbark
About
Goodlife Health Clubs Mooroolbark is a 24-hour gym facility offering personal training, group fitness classes including Reform Pilates, cardio and strength training with a team of 13+ experienced trainers specialising in weight loss, body transformation, strength and rehabilitation.
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Rehab / Injury Recovery, Athletic Performance
Training methods
Reformer Pilates, Functional Training, Group Fitness, Strength & Conditioning
Where they train
Gym-based
Group classes
Basic Training Circuit, Reform Pilates, Cycle Studio Classes, Group Fitness Classes
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates Studio, Sauna, Change Rooms, Free Parking
Practical
Parking: Free Parking
Booking: Online booking system (available via website), Phone
Address
14 Manchester Rd, Mooroolbark VIC 3138
Team
Clayton Bowden
Quinton Culling
Jake Turner
Shane Fitzgerald
Josh Ferraina
Ollie Brewin
Levi Pe
Oskar Fleischer
Ethan Condon
Andrew Macfarlane
Keeley Dymott
Amin Nazari
Ben Watson
Conquer Allied Health
Mount Evelyn, VIC · 4.1 km from MontroseGym5(25)
- Rehab / Injury Recovery
- Post-Operative Recovery
- Chronic Disease Management
- Free trial session
- Private studio
- Masters in Clinical Exercise Physiology
Claim this listing See Mount Evelyn listings
View more about Conquer Allied Health
About
Conquer Allied Health is a premier Clinical Exercise Physiology practice in Mount Evelyn, specialising in bridging acute rehab and long-term strength. Known for client care, empowerment, education, and health outcomes, trusted by local GPs.
Qualifications
Masters in Clinical Exercise Physiology
Strength & Conditioning Coach
Experience
1+ years. Founded in 2024, Conquer Allied Health has already supported over 200 community members. Founder Curtis transitioned from Strength & Conditioning coaching to Clinical Exercise Physiology, recognizing the need to address complex injuries and chronic health conditions. He studied at a renowned private practice before establishing the clinic.
Specialisations
Rehab / Injury Recovery, Post-Operative Recovery, Chronic Disease Management, Sports Injuries, Arthritis Management
Training methods
Clinical Exercise Prescription, Mobility Training, Stability Training, Strengthening Exercises, Joint Mobilisation, Traction, Contract-Relax Stretching
Where they train
Private Studio, Group Classes
Ideal for
Clients with shoulder issues, Clients with hip pain, Clients with knee issues, Clients with lower back pain, Sports injury clients, Post-operative clients, Chronic disease management clients, Arthritis sufferers
Free offers and trials
Conquer Your Balance - Free falls and balance class, Tuesdays 12:30pm at Mount Evelyn Community House
Group classes
Stronger for Longer, Specialised small group class, Conquer Your Balance, Falls and balance class, Free class, 75+ attendees in first 6 months, Mount Evelyn Community House, Tuesdays 12:30pm
Address
9/11 Wray Cres, Mount Evelyn VIC 3796
Team
CurtisFounder & Clinical Exercise Physiologist
LKPT Fitness
Mooroolbark, VIC · 3.8 km from MontroseGym4.2(5)
Claim this listing See Mooroolbark listings
View more about LKPT Fitness
Address
29 Cambridge Rd, Mooroolbark VIC 3138

Nearby

Personal trainers in suburbs near Montrose

Local data

Personal training in Montrose at a glance

Figures come from the 11 listings in and around Montrose in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.

trainers & gyms tracked

independent trainers

gyms offering PT

Most common specialisations

Rehab / Injury Recovery436%
Weight Loss327%
Strength & Conditioning327%
Post-Natal218%
Women's Fitness218%
Pelvic Floor Health19%

A listing can name more than one specialisation.

How trainers work

Counted from the training settings each business lists. Many offer more than one.

Availability

4offer a free consultation or trial36%
3offer online coaching27%
1publish PT prices9%
2provide nutrition support18%
2state 10+ years' experience18%
4list their qualifications36%

11 listings have a Google rating (average 4.7); 6 have 10 or more reviews.

By goal

Find a Montrose trainer for your goal

Each link opens the Montrose results filtered to trainers and gyms that list that goal. Counts are live from the directory.

Choosing

Which Montrose trainer suits you

Losing weight

Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.

Weight loss trainers in Montrose

Returning from injury

Check the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.

Rehabilitation trainers

Prefer privacy

Private studios and home visits avoid a busy gym floor. Both are listed as training settings here.

Private studio trainers

Comparing cost

1 Montrose listings publish a PT price. Start there, then ask the rest for a quote.

Trainers with published prices

Good to know

Finding a personal trainer near you in Montrose

Answers use the live figures from this directory.

How much does a personal trainer cost in Montrose?

1 Montrose listings publish pricing, but too few give a single per-session rate for a typical figure. Open those listings to see their packs and rates, and ask the rest for a quote.

Montrose trainers with published prices

How many personal trainers are there near Montrose?

This directory lists 11 personal trainers and gyms in and around Montrose, VIC: 8 independent personal trainers and 3 gyms that offer personal training. 11 have a Google rating and 7 have a detailed profile with specialisations.

How many Montrose trainers offer a free consultation or trial?

4 of the 11 listings (36%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.

Trainers with a free consultation in Montrose

How do I find a personal trainer near me in Montrose?

Every trainer and gym in and around Montrose is listed on this page with its distance from Montrose, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Kilsyth (16), Mooroolbark (24), Kilsyth South (22), Mount Evelyn (13), Croydon (25).

What should I compare when choosing a trainer?

Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.

Looking wider? All personal trainers in Regional VIC