Personal Trainers in Montrose

Personal trainers

• EP

  Evolve Performance Method

  Kilsyth South, VIC · 3.9 km from MontrosePersonal trainer·5(49)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Kilsyth South listings

  View more about Evolve Performance Method

  About

  High-end personal training and online coaching delivered in Melbourne's eastern suburbs. Education, empowerment, and results-focused coaching for strength, fat loss, and women's fitness.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Busy professionals, Parents, Weight loss clients, Strength training clients

  Free offers and trials

  Free consultation call with an EPM coach

  Online coaching

  Features: Weekly 10-15 minute check-in call; Fully personalised training program (updated every 6 weeks); Optional personalised macro & calorie monitoring; Weekly progress tracking; Access to EPM Coaching App (TrueCoach); 24-hour coach support; Full online coaching service with weekly check-in calls, personalised training programs updated every 6 weeks, macro/calorie monitoring, progress tracking, access to TrueCoach app, and 24-hour coach support.

  Nutrition

  Type: Nutrition coaching, macro & calorie monitoring; Features: Optional personalised macro & calorie monitoring (as part of online coaching); Nutrition blog articles and recipes provided

  Practical

  • Booking: Online enquiry form or online application/join link

  Address

  255 Colchester Rd, Kilsyth South VIC 3137

  Team

  • JBJarrod BrownGeneral coaching
  • MZMelinda ZhingaWomen's fitness, injury recovery
  • CMCatalina MacfarlaneWomen's fitness
  • KSKylie SeeleyWomen's fitness

  Client testimonials

  “So happy I found EPM. All the team including Jarrod the owner and Melinda seem really passionate about what they do.”

  “I couldn't be happier with the trainers at Evolve Performance. Mel has helped me progress to being pain free from a long standing back issue”

  “Very happy with the results that Jarrod and the team at EPM have helped me achieve, and am now on my 3rd block.”

• TS

  Total Strength Training

  Kilsyth South, VIC · 3.9 km from MontrosePersonal trainer·5(29)

  • Strength & Conditioning
  • Powerlifting

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Kilsyth South listings

  View more about Total Strength Training

  About

  Total Strength Training specialises in strength coaching and powerlifting. They focus on adding kilos to lifts safely while building muscle, with a practical coaching approach that emphasises client education and independence.

  Experience

  10+ years. Josh Brown has over 10 years experience in strength training and competing at National level in Powerlifting. He provides high-quality coaching focused on educating clients to understand their training process and long-term progression.

  Specialisations

  Strength & Conditioning, Powerlifting

  Training methods

  Powerlifting

  Where they train

  Private Studio, Online

  Ideal for

  Beginners looking to get into training, Experienced lifters, Competitive powerlifters

  Pricing

  Hybrid coaching: Fortnightly nutrition and training sessions with two coaches (Loaded Performance) - pricing not specified on website; Initial consultation: Free; Online strength coaching: Weekly online coaching with technique feedback - pricing not specified on website; Face to face strength coaching: Weekly 1-hour sessions - pricing not specified on website

  Free offers and trials

  Free Initial Consultation

  Online coaching

  Included: Private app access, TST Community Page access, online Strength & Nutrition Resources; Services: Weekly Online Strength Coaching with personalised program updates, written or video technique feedback, weekly communication via private app, monthly consult calls

  Nutrition

  Personalised macros and nutrition goals, fortnightly check-ins, competition preparation support; Services: Hybrid Coaching includes nutrition coaching via Loaded Performance partnership

  Practical

  • Booking: Contact form via website (enquire now) or phone

  Address

  255 Colchester Rd, Kilsyth South VIC 3137

  Team

  • JBJosh Brown

  Client testimonials

  “Working with Josh has been by far the best of my lifting career. He identified my weaknesses and not only gave me the tools, but also really helped me understand how to improve. Along with being a great coach Josh and Ella are also very personable. Together Josh and Ella have built a great community of lifters that uphold the values that they embody. I couldn't recommend TST more!”

  “The team at TST have carried me through multiple different seasons, both powerlifting and general training and I have felt so well looked after as a lifter, person and teammate at all times. I love being coached by Josh and feel like his coaching style and expertise is worth every cent!”

  “Josh quickly identified the issues in my form that were hindering my ability to increase weight loads and causing pain in each of my lifts. Unlike a textbook trainer, Josh personalises his programs to suit your individual goals, ensuring every workout is tailored to your needs. With his expert guidance, I've gone from strength to strength, achieving new PBs in all my lifts in such a short amount of time.”