Melbourne, VIC

Personal Trainers in Mentone

Compare 47 personal trainers and gyms in and around Mentone, VIC, by price, Google reviews, speciality and training style.

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Braeside Cheltenham Mordialloc Dingley Village Beaumaris Moorabbin Highett Black Rock

Mentone at a glance

~$90
typical PT session: $65 to $99
published session range: 23
offer a free consultation or trial: 19 + 28
trainers + gyms with PT

Directory data updated 24 September 2026.

10 strength & conditioning trainers & gyms in Mentone with nutrition support

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Personal trainers

Move for Life Physio and Health Hub Mentone
Mentone, VICPersonal trainer4.8(72)
- Rehab / Injury Recovery
- Pain Relief
- Athletic Performance
- Private studio
- Gym based
- Nutrition support
- 17+ years' experience
Claim this listing
View more about Move for Life Physio and Health Hub Mentone
About
Move for Life is the rebrand of SSPC Parkdale, operating since 2008. A comprehensive physiotherapy and health hub providing evidence-based treatment for all ages and abilities, from childhood developmental needs to elite sports performance and active aging.
Experience
17+ years. Originally founded as SSPC in 1998, SSPC Parkdale opened in 2008. The current team includes original ownership and key personnel, providing high-level care with a holistic, evidence-based approach to treatment.
Specialisations
Rehab / Injury Recovery, Pain Relief, Athletic Performance, Strength & Conditioning, Senior Fitness, Post-Natal
Training methods
Pilates, Clinical Pilates, Functional Training, Weightlifting, Cardiovascular exercises
Where they train
Private Studio, Gym-based
Ideal for
Children (developmental needs), Pre-elite and elite athletes, Active aging / Older adults, Individuals with everyday injuries and pain, All fitness levels and ages
Nutrition
Dietetics services offering weight management, dietary modifications, and nutritional education
Group classes
Group Strength Classes, GLA:D (Glucosamine/chondroitin for Knee Osteoarthritis), Clinical Pilates (small group sessions)
Facilities
Strength training equipment, Weights, Cardio equipment, Pilates equipment/studio
Practical
Parking: Ample street parking available near Southern Road, plus additional parking on several side streets within short walking distance
Booking: Online 24-hour booking via GenSolve appointment system, phone (03) 9584 2000 during business hours, or online enquiry form after hours
Address
131 Lower Dandenong Rd, Mentone VIC 3194
Optimize Performance Coaching
Cheltenham, VIC · 4.4 km from MentonePersonal trainer5(27)
- Body Recomposition
- Weight Loss
- Muscle Gain
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Cheltenham listings
View more about Optimize Performance Coaching
About
Richie Milne is the director of Optimize Performance Coaching with over 17 years of industry experience. A former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally, he specializes in body recomposition coaching, postural correction, sports performance, and injury prevention.
Qualifications
Honours degree in Sports Science and Business from the University of Southampton
Experience
17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.
Specialisations
Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep
Training methods
Personalized coaching, Functional training, Strength and conditioning
Where they train
Private Studio, Online, Gym-based
Pricing
Contact for pricing - no specific rates listed on website
Free offers and trials
Free, non-obligation complementary phone consultation for genuine enquiries
Online coaching
Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.
Nutrition
Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking
Facilities
Weights, Machines, Functional training tools
Practical
Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website
Address
345 Reserve Rd, Cheltenham VIC 3192
Client testimonials
“Author: Kim Lawless”
Kim Lawless
“Author: Scott Stirling”
Scott Stirling
“Author: Bruce Keebaugh”
Bruce Keebaugh
Don't Think: Do
Beaumaris, VIC · 4.7 km from MentonePersonal trainer4.9(17)
- Strength & Conditioning
- Resistance Training
- Women's Fitness
- Free consultation
- Private studio
- Outdoor
- Nutrition support
- Cert IV Fitness
From$70per session
Claim this listing See Beaumaris listings
View more about Don't Think: Do
About
Group fitness, strength and personal training tailored to unique needs. Every workout improves fitness and helps you find a happier, stronger and more knowledgeable self.
Qualifications
Cert IV Fitness
AUSactive Registered
Physical Best Accredited
Fighting Fit For Life Accredited
Physical Activity Australia Accredited
Personal Development Accredited
Career Fitness Accredited
MetaFit HIIT & MetaPWR Certified
Wyn Training Accredited
Deakin University Affiliated
Experience
10+ years. Instructor with over 10 years experience in resistance training and fitness coaching. Accredited by multiple nationally recognised training bodies.
Specialisations
Strength & Conditioning, Resistance Training, Women's Fitness, Post-Natal, Menopause/Peri-menopause
Training methods
Resistance Training, Strength Training, Functional Training, Mobility Work, Core Training
Where they train
Private Studio, Outdoor, Gym-based
Ideal for
Beginners, Women, Post-natal women, Peri-menopausal women, Menopausal women, Strength training beginners
Pricing
30 min: $70 AUD; 45 min: $80 AUD; 60 min: $90 AUD
Free offers and trials
15 min phone consultation included with new clients joining Resistance Training 4 You classes; Limited intro offer available (mentioned on website)
Nutrition
Nutrition coaching and guidance (eBook available: 'Health, Exercise & Nutrition Made Simple for Menopause' - $14.99)
Group classes
Resistance Training 4 You (Small Group), Strength & Mobility (Mondays), Strength & Core (Wednesdays), 1 x 45 min per week: $280 (8 weeks) or $245 (7 weeks), 2 x 45 min per week: $440 (8 weeks) or $385 (7 weeks), 45 min face-to-face sessions, Tailored personalised program, Weekly workouts and homework, Check-ins, Electronic app access with exercise videos, 15 min phone consultation (new clients), Beaumaris Life Saving Club (6:30am), DTD Home Studio, Pellatt Street (11:30am), Monday 6:30-7:15am (Strength & Mobility), Wednesday 6:30-7:15am (Strength & Core), Wednesday 11:30am-12:15pm (Home Studio), Beginners strength class focusing on resistance training fundamentals, proper technique, and safe lifting. Limited numbers (max 8-9 per class) for personalised guidance., Monday 13th April 2026 (8 week block) or Monday 20th April 2026 (7 week term-friendly block), 9, 45 minutes
Facilities
Private studio (Pellatt Street), Beaumaris Life Saving Club access (includes sea views, indoor facility)
Practical
Booking: Online booking system, phone, or email
Address
138 Pellatt Street, Beaumaris VIC 3193

Gyms with personal trainingPT is usually charged on top of membership

ME Strength Club Bayside
Beaumaris, VIC · 4.2 km from MentoneGym4.9(64)
- Strength & Conditioning
- Weight Loss
- Body Recomposition
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
Claim this listing See Beaumaris listings
View more about ME Strength Club Bayside
About
ME Strength Club is a focused, distraction-free strength training studio established in 2023, designed for people of all ages and experience levels wanting to feel stronger, healthier, and more confident in their daily lives.
Experience
20+ years. Founders Mak and Ellie come from professional bodybuilding backgrounds with over 20 years of combined industry experience. They have helped hundreds of individuals build strength, improve body composition, and achieve sustainable results.
Specialisations
Strength & Conditioning, Weight Loss, Body Recomposition
Training methods
Strength Training
Where they train
Private Studio, Online
Ideal for
Beginners, Busy professionals, Busy mums and dads, Experienced lifters, All ages and experience levels, Youth (ages 13+)
Pricing
Group classes: Intro offer: $30 for 3 days (new members only, 14-day expiry); 10 class pass: $300 upfront (60-day expiry); Strength30 lite: $50 per week (2 classes per week, 4-week minimum contract); Strength30 premium: $70 per week (unlimited classes, 4-week minimum contract); Online coaching: Training only: $30 per week (8-week minimum contract); Nutrition only: $65 per week (8-week minimum contract); Premium coaching: $85 per week (nutrition coaching + 6-week training block, 8-week minimum contract)
Free offers and trials
$30 for 3 days intro offer (new members only)
Online coaching
Offerings: Premium Coaching (nutrition + training block); Nutrition Only coaching; Training Only (prescribed workout plans with sets, reps, rest periods)
Nutrition
Nutrition coaching with personalised calorie and macro targets aligned to goals (fat loss, muscle gain, or body recomposition). Fortnightly check-ins with accountability, adjustments, and progress tracking. Choice of structured meal plans or flexible tracking. Access to coaching app with barcode scanner, recipe library, and Australian-based food database.
Group classes
STRENGTH30, Small group (capped at 12 members), 30 minutes, High-energy strength training with expert coaching on technique, form, and safe progression
Class timetable
Timetable image provided on website (specific times not transcribed but image referenced as 'STRENGTH30 TIMETABLE')
Practical
Booking: Online booking system (ClubFit); Email: mestrength.co@gmail.com; Phone: 0427 071 463; Appointment only
Address
58 E Concourse, Beaumaris VIC 3193
Team
Mak Keanu-IriahOwner/Coach
Ellie Keanu-IriahOwner/Coach
MaddyCoach
Client testimonials
“I can't recommend this gym highly enough...”
Melissa Montague
“Absolutely love training at ME! Ellie, Mak and Maddy...”
Nikki Darby
“ME Strength Club Bayside is exceptional...”
Elissa
Ultimate Strength and Nutrition
Cheltenham, VIC · 4.7 km from MentoneGym5(14)
- Athletic Performance
- Strength & Conditioning
- Private studio
- Online coaching
- Nutrition support
- PGA Professional (Mark and Lachlan)
Claim this listing See Cheltenham listings
View more about Ultimate Strength and Nutrition
About
Ultimate Strength and Nutrition specialises in golf-specific strength and swing speed training with certified PGA Professionals. They offer custom programs both online and in-person to enhance performance, reduce injury risk and increase swing speed.
Qualifications
PGA Professional (Mark and Lachlan)
Experience
Mark and Lachlan are both certified PGA Professionals with expertise in high-end golf-specific strength and speed training. They bring extensive background in golf performance coaching.
Specialisations
Athletic Performance, Strength & Conditioning
Training methods
Golf-specific strength training, Swing speed training
Where they train
Private Studio, Online
Ideal for
Golfers of all levels, Athletes seeking swing speed improvement, Golfers wanting injury prevention
Pricing
Flexibility: Cancel anytime; Online programs: From $9.95 per week
Online coaching
Progressive golf strength and speed training program available via iOS and Android app; Accessibility: For clients not in close proximity to Cheltenham location
Nutrition
Nutrition coaching and tips integrated into programs
Practical
Booking: Expression of interest form on website
Address
Unit 13/47 Wangara Rd, Cheltenham VIC 3192
Team
Mark
Lachlan
Goodlife Health Clubs Dingley
Dingley Village, VIC · 3.5 km from MentoneChain gym3.7(233)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Nutrition support
Claim this listing See Dingley Village listings
View more about Goodlife Health Clubs Dingley
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Rehabilitation & Injury Recovery, Athletic Performance, Functional Training
Training methods
Functional Training, Boxing, Kettlebell Training, Barbell Training, HIIT (Metafit), Group Fitness, Aqua Fitness
Where they train
Gym-based
Ideal for
Active Adults, General Population
Nutrition
Jess Dickenson currently undertaking diploma in Nutrition and Dietetics
Group classes
Aqua, Active Adults, Bodybalance, Cycle Studio Classes
Facilities
Cardio Equipment, Strength Equipment, Weights, Swimming Pool, Cycle Studio, Change Rooms, Free Parking
Practical
Parking: Free Parking available
Booking: Online booking via join.goodlife.com.au or phone
Address
Centre Dandenong Rd &, Tootal Rd, Dingley Village VIC 3172
Team
Brandon Bayeh
Jess Dickenson
Victor Akowe
Belinda Wray
Athleticon Health & Fitness
Moorabbin, VIC · 3.8 km from MentoneGym4.9(38)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
- Nutrition support
Claim this listing See Moorabbin listings
View more about Athleticon Health & Fitness
About
Athleticon Health & Fitness is a leading Melbourne gym in Moorabbin offering world-class equipment, expert coaching, and premium facilities for all fitness levels. Known for comprehensive equipment range, professional trainers, and welcoming environment.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Bodybuilding, Powerlifting, Sport-specific training, Mobility training
Where they train
Gym-based
Ideal for
Beginners, Students, Seniors, Athletes, Competitive bodybuilders, Powerlifters, Disabled clients, Pre/postnatal mothers, Busy mums
Nutrition
Nutrition coaching and dietary support offered. Expert team available to assist with diet to help reach fitness goals faster.
Facilities
Free weights, Specialist machines, Leg training machines, Rehab equipment, Brand new equipment, Fully air-conditioned, 2 steam rooms (separate for men and women), Over 70 parking spots available
Practical
Parking: Over 70 parking spots available out front of gym for easy access
Booking: Online contact form or phone (03) 9306 7083
Address
110 Cochranes Rd, Moorabbin VIC 3189
Team
Jim KotantonisManaging Director
Daniel TramontanaTrainer
Harry PapamichaelTrainer
James KillenTrainer
Client testimonials
“I've trained in many gyms over the years and Athleticon is one of my favourites. It caters to everyone, from athletes to busy mums, and provides an inviting environment. Staff and trainers are always friendly and the facilities are well maintained.”
Laura D.
“Athleticon is unequivocally one of the most comprehensively equipped gyms in Melbourne, featuring an array of highly specialised equipment which you won't find anywhere else. If you want a friendly atmosphere, wonderful personalised service and a great place to train, I highly recommend Athleticon.”
Gerard
“Excellent equipment, the gym is really clean, it has a great atmosphere. I highly recommend joining Athleticon Gym.”
Dean H.
The Fit Shop - Cheltenham
Cheltenham, VIC · 2.1 km from MentoneGym5(121)
- Strength & Conditioning
- Functional Training
- Recovery/Rehabilitation
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Cheltenham listings
View more about The Fit Shop - Cheltenham
About
A supportive fitness community in Cheltenham with expert coaching, diverse programs, and a holistic approach to training, nutrition, and recovery. Over a decade of experience helping people feel fitter, stronger and healthier.
Specialisations
Strength & Conditioning, Functional Training, Recovery/Rehabilitation, Group Fitness
Training methods
HIIT, Bootcamp, Reformer Pilates, Functional Training, Powerlifting, Boxing
Where they train
Private Studio, Gym-based, Outdoor, Online
Ideal for
Beginners to fitness, People returning to exercise, Experienced athletes, All ages (content suggests family-friendly approach)
Pricing
Full pricing structure not clearly stated on main pages reviewed. Membership and PT session rates not explicitly listed.; Retail products: Apparel: TFS Mens Classic Tank - $40.00 AUD; Supplements: ATP Science Creatine Monohydrate - $67.95 AUD
Free offers and trials
Free Trial offered (link: 'Start Your Free Trial' on website)
Online coaching
Online classes available including HIIT, Yoga, Wall Pilates, and Cardio. App-based platform for community, progress tracking, and personalized plans.
Nutrition
Nutrition coaching mentioned as part of holistic approach. Brad Cunningham has CHFI Level 2 Nutrition certification.
Group classes
Bootcamp, Reformer Pilates, HIIT, Yoga, Wall Pilates, Cardio, TFS Restore (recovery)
Facilities
Weight equipment, Cardio machines, Reformer Pilates equipment, Mirrors, Sauna
Practical
Accessibility: Welcoming environment for all fitness levels and backgrounds emphasised, but specific wheelchair access or NDIS details not stated on reviewed pages
Booking: Online booking system available (website has 'Become a Member' and 'Start Your Free Trial' call-to-action buttons)
Address
2 Remont Ct, Cheltenham VIC 3192
Team
Brad Cunningham
Dotti Peck
UVSL
Sandringham, VIC · 5.0 km from MentoneGym5(114)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Sandringham listings
View more about UVSL
About
UVSL is Bayside's ultimate women's strength studio offering strength training designed exclusively for women. Led by women and built for women, the studio combines smart, progressive training with community support to empower clients beyond the gym.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss
Training methods
Strength Training, Progressive Overload, Functional Training
Where they train
Private Studio, Online
Online coaching
Yes - app-based support and guidance mentioned
Nutrition
Included in The Last Start program (weight management and nutrition education)
Group classes
Lower Body, Ass & Abs, Upper Body, Full Body & Abs
Practical
Booking: Online booking via Mindbody system
Address
Studio 24/26 George St, Sandringham VIC 3192
Team
EllieWomen's Strength Training
Remye HInstructor
Client testimonials
“UVSL is a very unique place. It's amazing how much progress can be achieved with the right guidance. I am incredibly happy that I have joined, and I highly recommend UVSL to any woman that wants to get strong and fit in no time. Coaching is marvellous, and the variety of classes is fantastic. It's hard work, but truly rewarding.”
Magdalena Dmowska
“I have been so impressed by this gym. It's such a welcoming, inclusive and supportive environment and community to be a part of. I look forward to going to the gym, which is something I'd never thought I'd say! Ellie and her team are approachable and experienced coaches who make the experience amazing!”
Alice Burke
“I feel I've never had such good wellbeing physically and mentally. I've achieved over a 14kg loss and I feel so healthy.”
Lidia
My Active Community fitness
Mordialloc, VIC · 4.0 km from MentoneGym5(31)
- Strength & Conditioning
- Women's Fitness
- Senior Fitness
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Mordialloc listings
View more about My Active Community fitness
Specialisations
Strength & Conditioning, Women's Fitness, Senior Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Women, 55+ (Legends program), General community/beginners, Busy professionals
Pricing
Pricing note: Pricing not explicitly stated on website. Service options available: 1:1 Personal Training, Semi-Private Training (1-4 people), Small Group Training, Online Coaching + Nutrition Support
Online coaching
Online Coaching + Nutrition Support available with custom training plan, video feedback, weekly check-ins, and adjustments
Nutrition
Nutrition support included with online coaching package; nutrition habits and accountability coaching offered
Address
25 Beach Ave, Mordialloc VIC 3195
Client testimonials
“Coach Will explains things in a way that just clicks. I'm not guessing anymore, I know what I'm doing and I can feel myself getting stronger every week.”
Karen
“Will doesn't overcomplicate it. He gave me a plan that fits my schedule, keeps me accountable, and the results have slowly stacked up. I feel better in myself.”
Neil
“Semi-private training is the perfect balance. I get personal coaching, but the small group energy keeps me motivated. It's supportive, fun, and the results have been real.”
Jimmy

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Personal Trainers in Mentone

10 strength & conditioning trainers & gyms in Mentone with nutrition support

Personal trainers

Move for Life Physio and Health Hub Mentone

Gyms with personal trainingPT is usually charged on top of membership

Personal trainers in suburbs near Mentone