Croydon North, VIC · 4.4 km from MooroolbarkGym
- Running
- Athletic Performance
- Strength & Conditioning
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Personal Trainer
View more about AYB Personal Training
- About
Abi is a passionate personal trainer, Level 2 Advanced Running Coach, and Pilates instructor with 8 years of experience. She specialises in helping clients achieve their health and fitness goals through personalised training, running coaching, and strength conditioning in a supportive environment.
- Qualifications
- Personal Trainer
- Level 2 Advanced Recreational Running Coach (Athletics Australia)
- Pilates Instructor
- Metafit Instructor
- Kids Athletics Coach
- Experience
8+ years. Abi has been a qualified personal trainer for 8 years, having transitioned from a 20+ year corporate career. She has been running for over 12 years and coaching runners for 6 years. She is also qualified as a Level 2 Advanced Recreational Running Coach, Pilates instructor, Metafit instructor, and kids athletics coach.
- Specialisations
Running, Athletic Performance, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Functional Training
- Training methods
Personal Training, Running Coaching, Mat Pilates, Reformer Pilates, Interval Training, Hill Training, Strength Training, Metafit
- Where they train
Private Studio, Outdoor, Online
- Ideal for
Older adults / Senior Fitness, Runners (all levels from beginners to advanced), Injury prevention and rehabilitation, General fitness clients
- Pricing
Specific per-session rates not listed on website; Booking method: Online via PTMinder booking system
- Free offers and trials
Free trial session for running group (booking required); Free monthly Sunday social runs; Free Strength Training for Runners Guide (downloadable)
- Online coaching
Formats: Online fitness classes; Online coaching; Zoom pilates sessions
- Group classes
Running Group (Tuesday & Saturday), Learn to Run Program, Active Adults Fitness Classes, Small Group Fitness, Pilates Classes, Metafit, Online Classes
- Facilities
Street parking available, 24 Lanier Crescent, Croydon North, Not explicitly listed
- Class timetable
Studio hours: Friday: 6:00am - 7:00pm; Saturday: 7:00am - 12:00pm; Monday thursday: 6:00am - 8:00pm; Running sessions: Day: Tuesday; Time: 6:40pm; Structured training session with intervals, hills, sprints at Ringwood Lake; Day: Saturday; Time: 7:30am; Structured training session and beginner group at Ringwood Lake; Day: Sunday; Time: Variable; Social runs at various locations throughout Melbourne's Eastern suburbs (free); Active adults classes: Day: Wednesday; Time: 9:30am; Location: Chirnside Park Community Hub; Frequency: 1 class; Day: Friday; Time: 11:00am and 12:00pm; Location: Lilydale...
- Practical
- Parking: Street parking available
- Booking: Online via PTMinder platform, phone, or email
- Address
24 Lanier Cres, Croydon North VIC 3136
- Team
- Abi
- Client testimonials
“I have some injuries and age-related difficulties, but the best parts of my week are the Pilates and stretching sessions with Abi, who has increased the mobility in my joints, introduced me to my abs and my glutes, corrected my posture and generally loosened me up. My body is stobbornly inflexible but Abi tailors the moves to get the most from each individual exercise and I not only feel invigorated and motivated, I can also feel that my body is responding and improving. I find Zoom sessions just as beneficial and Abi has worked hard to keep us all fit during the lockdowns. I know there are more strings to Abi's bow than the ones I'm utilising, but I find her personal attention to my needs, and where I am in relation to fitness, is encouraging and brings me back for more (which hasn't been my experience in some gyms). I thoroughly recommend Abi for her knowledge, her professionalism, her encouragement, her attention to detail, and her desire and effort she has made to make sure we are all able to be reached in lockdown.”