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Personal Trainers in Patterson Lakes

Compare 15 personal trainers and gyms in and around Patterson Lakes, VIC, by price, Google reviews, speciality and training style.

Patterson Lakes at a glance

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trainers + gyms with PT

Directory data updated 24 September 2026.

5 strength & conditioning private studio trainers & gyms in Patterson Lakes with a free consultation

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Personal trainers

  • Daley Nutrition & Personal Training

    Patterson Lakes, VICPersonal trainer5(27)

    • Nutrition Education
    • Weight Loss
    • Sports Nutrition
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • MSc (Luke Daley)
    View more about Daley Nutrition & Personal Training
    About

    Daley Nutrition & Personal Training is a community team led by Luke Daley (Registered Nutritionist), offering nutrition education programs, dietetic consultations and personal training based in Patterson Lakes, Melbourne. They provide evidence-based nutrition advice and behaviour-changing programs for their local community and across Victoria.

    Qualifications
    • MSc (Luke Daley)
    • BSc (Hons) (Luke Daley)
    • Registered Nutritionist (Luke Daley, Keegan McLaughlin)
    • Accredited Practicing Dietitian (Alex Corrigan)
    • Monash FODMAP trained (Alex Corrigan)
    • Trained Psychologist (Keegan McLaughlin)
    • Cert IV Fitness (Personal Trainers)
    Experience

    12+ years. Daley Nutrition has been operating since 2012, initially in the UK before relocating to Australia in 2018. The team has over 10 years of experience in preventive health and has supported thousands of clients. They reach more than 7,000 people per year through their programs, school incursions, and workplace wellness initiatives.

    Specialisations

    Nutrition Education, Weight Loss, Sports Nutrition, Diabetes Prevention, Food Intolerances, FODMAP, Strength & Conditioning

    Training methods

    Strength Training, Hypertrophy Training

    Where they train

    Private Studio, Online

    Free offers and trials

    The Life! program - free 12-month government-funded diabetes prevention program for clients with prediabetes

    Online coaching

    Duration: 1 hour; Nutrition consults: Skype or Facetime consults available for nutrition clients unable to visit clinic

    Nutrition

    Includes: Eating and exercise plan if needed; Consult duration: 1 hour; Special programs: The Life! program - free 12-month government-funded diabetes prevention program for Melbourne residents (starts Oct, Feb, May); Conditions covered: Prediabetes; Weight loss; Sports nutrition; Food intolerances; FODMAP; Chronic and acute conditions; Nutrition consults: Available online and face-to-face

    Facilities

    Fully equipped personal training studio and clinical nutrition room

    Practical
    • Booking: Online booking system (Acuity Scheduling) and email (hello@daleynutrition.com.au)
    • Insurance: Unable to offer private health rebates for nutrition clients. Government-funded The Life! program available for those with chronic diseases like prediabetes.
    Address

    1 Gov Arthur Dr, Patterson Lakes VIC 3197

    Team
    • Luke DaleyCo-founder, practitioner, and university lecturer
    • Keegan McLaughlinSchool educator
    • Alex CorriganDietitian
    Client testimonials
    “Highly recommend! The staff are extremely knowledgeable and have created a plan for me over the last year that has really seen results. The pairing of nutrition with PT has been a game changer!”
    margarita breed
    “I was with Luke and Carly for 3 years, over those 3 years they provided an amazing space to train and grow to my best potential. I absolutely recommend them to anyone of any age and ability, if you set a goal they will help you get there.”
    Phoenix Madour
    “Luke presented an interesting and eye opening talk to our team at our annual clinic alignment day. The staff all thoroughly enjoyed his information and the passion that he clearly has around nutrition. Everyone felt comfortable asking questions and seeking further information when needed.”
    Leanne Gee (Bentons Road Veterinary Clinic)

Gyms with personal trainingPT is usually charged on top of membership

  • Carrum Downs, VIC · 4.3 km from Patterson LakesGym4.7(30)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    View more about XFC Carrum Downs
    About

    XFC Carrum Downs is a large martial arts and fitness facility offering MMA, Muay Thai, Boxing, Brazilian Jiu-Jitsu, Strength & Conditioning, and junior classes in a supportive community environment.

    Experience

    XFC Carrum Downs is described as the highest-rated martial arts gym in the Carrum Downs area on Google with a 5-star average. The facility offers professional coaching with staff who have competed professionally.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    MMA, Muay Thai, Kickboxing, Boxing, Brazilian Jiu-Jitsu, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Adults, Children (ages 4-14), Women (Ladies Only Classes), Beginners, Competitive fighters, Fitness enthusiasts

    Pricing

    Trial classes: $30 AUD each

    Free offers and trials

    Name: Adult MMA Trial Class; Price: $30 AUD; Trial class for adults new to or experienced with MMA; Name: Junior MMA Trial Class; Price: $30 AUD; Age group: 4-14 years; Introductory MMA class for children focusing on fundamentals, confidence, and discipline

    Group classes

    Mixed Martial Arts (MMA), Muay Thai / Kickboxing, Boxing, Strength & Conditioning, Brazilian Jiu-Jitsu (Gi and No Gi), Junior Martial Arts (ages 4-14), Ladies Only Classes, Ringfit Classes

    Facilities

    State-of-the-art facilities, Large facility, Equipment for sale at reception

    Practical
    • Booking: Contact for intake registration. Beginner intake classes limited to 20 people. Phone: (03) 9770 8401, Email: cd@xfcgym.com.au
    Address

    31 Lathams Rd, Carrum Downs VIC 3201

    Team
    • Haysem Abdallah
    • Jamie Abdallah
    • Kelly Seif
    Client testimonials
    “I found this facility to have competent, knowledgeable and attentive trainers. The Ringfit classes I currently attend have certainly provided me with an added level of confidence as well as the challenge I was seeking in terms of fitness level increment.”
    Nathalie D.
    “This is one of the many XFC facilities that I go to, I have trained here since I was young, and 100% definitely do not regret a day going there. I have grown so much just from this place, they helped me turn into a man! I was a little boy that was clueless and knew nothing, and grew up wanting to fight, they gave me everything I wished for. Not a doubt in my mind, they can give you any result you are looking for with the martial art and fitness industry! Without their amazing trainers and equipment I would not be where I am today.”
    Harley R.
    “8-9 years I have been a member of this gym, my first ever martial arts gym & I'm definitely not going anywhere else anytime soon! Amazing facility, incredible & experienced coaches and a unique atmosphere that is just second to none. Would recommend this gym to anyone wanting to get fit, learn self defense, make new friends, or pursue a career in martial arts!”
    Sammy D.
  • Carrum Downs, VIC · 4.1 km from Patterson LakesGym4.9(18)

    • Strength & Conditioning
    • Athletic Performance
    • Powerlifting
    • Free consultation
    • Private studio
    • Bachelor of Exercise Science (University of Ballarat)
    View more about Coach Dale Hansford
    About

    Strength & conditioning coach and manual therapist with 15+ years of applied experience. Bachelor of Exercise Science with extensive postgraduate education. Specialises in systematic, science-backed program design and works with athletes across multiple strength sports.

    Qualifications
    • Bachelor of Exercise Science (University of Ballarat)
    • Strength Sensei Advanced Program Design & Periodization
    • Strength Sensei Bioprint / Metabolic Analytics
    • PICP Certified (Poliquin International)
    • Full Body Active Release Techniques (ART)
    • Frequency Specific Microcurrent (FSM)
    • Fascial Abrasion Technique
    • Musculoskeletal Assessment & Treatment
    Experience

    15+ years. 15+ years of applied coaching experience across powerlifting, strongman, natural bodybuilding, Highland Games, field sports, endurance, physique sports, and track & field. Has coached Australian record holders and World Champions. Delivered 10,000+ coaching sessions and built 1,000+ individualised programs.

    Specialisations

    Strength & Conditioning, Athletic Performance, Powerlifting, Strongman, Natural Bodybuilding, Highland Games, Rehab / Injury Recovery, Post-Injury Training

    Training methods

    Powerlifting, Strongman Training, Bodybuilding, Highland Games, Field Sports, Track & Field, Endurance Training

    Where they train

    Private Studio, In-Person

    Ideal for

    Strength athletes, Powerlifters, Strongman competitors, Bodybuilders, Field sport athletes, Track & field athletes, Endurance athletes, Advanced trainees seeking performance optimization, Athletes with previous injuries

    Free offers and trials

    Free Discovery Call available through booking link

    Practical
    • Booking: Online application form (pt-enquiry-page); Booking system for discovery call (HubSpot meetings); Email: dale@coachdalehansford.com.au
    Address

    1/71 Frankston Gardens Dr, Carrum Downs VIC 3201

    Client testimonials
    “Dale completely changed how I approach my training. I added 20kg to my squat in 12 weeks and finally understand why my program is structured the way it is.”
    Matt R.
    “I'd been training for years with no real progress. Within 6 weeks Dale identified structural imbalances I didn't even know I had. Game changer.”
    Sarah K.
    “The level of detail in my programs is unlike anything I've had before. Every variable is accounted for. I finally feel like I have a real plan.”
    Jake T.
  • Seaford, VIC · 4.1 km from Patterson LakesGym5(127)

    • Strength & Conditioning
    • Body Recomposition
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about The Indomitable Crew
    About

    The Indomitable Crew is a premier coaching team based in Seaford, Melbourne, renowned for body recomposition, competition preparation, and lifestyle transformation coaching. Operating from The Indomitable Warehouse private facility, they integrate exercise science, nutrition, mindset, and lifestyle factors for personalized physique goals.

    Specialisations

    Strength & Conditioning, Body Recomposition, Weight Loss, Athletic Performance, Competition Prep, Bodybuilding

    Training methods

    Functional Training, Resistance Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Weight loss clients (10-40+ kg), Competitive bodybuilders, Physique competitors, Strength athletes, Beginners to fitness, Teens

    Pricing

    Detailed pricing per session not explicitly stated on website; Coaching programs: Available - clients apply via questionnaire form for individual pricing

    Free offers and trials

    Free access to The Indomitable Warehouse private training facility for members; Initial one-hour consultation included with Lifestyle & Transformation Coaching program

    Online coaching

    Yes - Recomp™ licensed software platform for tracking personalised nutrition and training plans; text and email support from coaches

    Nutrition

    Customised nutrition plans included with all coaching programs; weekly nutrition modifications; metabolic health optimisation; nutritionist support

    Facilities

    Private training facility - The Indomitable Warehouse, Equipped gym with weights and training equipment

    Practical
    • Booking: Online questionnaire form on website; coaches contact clients to arrange consultation
    Address

    6 Stephenson Rd, Seaford VIC 3198

    Team
    • Keegz (Keegan)
    • John
    • Davina
    • Kat
    • Josh
    • Hayden
    Client testimonials
    “I am absolutely stoked with my coaching by John, and talks with Keegz have totally changed my life for the better!! I believe there is nothing you guys could do to make it better. I always feel very welcome and comfortable! Absolutely perfect 👌”
    Trav
    “I'm extremely happy with my coaching. Davina has made such a massive difference in every aspect with my journey over 18 months. I have had quite a complex journey several times, but my Coach has always been attentive, supportive and patient while still being encouraging. She has definitely taught me discipline! And has fantastic knowledge on all aspects. Overall, very happy with everything. Just to add, the warehouse facilities are incredible. It's such a positive experience and great environment.”
    Anna S.
    “Since joining with the Indomitable Crew, not only has my physique changed, but my mental health has improved too. I am embraced into this lifestyle, it has allowed me to take steps that I would have never considered before. The mindset, principles and core values that is upheld by all the coaches, is incredible. I have found my people.”
    Emma B.
  • Chelsea Heights, VIC · 3.4 km from Patterson LakesGym5(91)

    • Brazilian Jiu-Jitsu
    • Kids Fitness
    • Teen Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Flow State Brazilian Jiu Jitsu
    About

    Flow State BJJ is a Brazilian Jiu-Jitsu academy in Chelsea Heights offering gi and no-gi classes for beginners, kids and experienced grapplers. Led by owner Kenny Horn and head coach Arjan Jonkees (Third Degree Black Belt), the academy also offers personal training services.

    Specialisations

    Brazilian Jiu-Jitsu, Kids Fitness, Teen Fitness, Adult Fitness, Strength & Conditioning

    Training methods

    Brazilian Jiu-Jitsu (Gi), Brazilian Jiu-Jitsu (No-Gi)

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Kids, Teens, Youth, Adults, Experienced grapplers

    Free offers and trials

    Free 2-day trial with introduction to Brazilian Jiu-Jitsu classes

    Nutrition

    Available (Will Archer holds Graduate Certificate in Nutrition)

    Practical
    • Booking: Online booking system (trial booking available at https://flowstatebjj.com.au/trial); Phone: 0411 779 887
    Address

    25/107 Wells Rd, Chelsea Heights VIC 3196

    Team
    • Kenny HornKids and Teens BJJ program
    • LanaJunior, Youth, and Teens BJJ
    • NikaJunior, Youth, and Teens BJJ
    • Arjan JonkeesBrazilian Jiu-Jitsu
    • TrentAdult BJJ
    • MattAdult BJJ
    • TomAdult BJJ
    • Will ArcherPersonal Training, Strength and Conditioning

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