Wellness Inspired
Patterson Lakes, VICPersonal trainer5(1)
- Weight Loss
- Women's Fitness
- Menopausal/Perimenopausal Training
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- Registered Personal Trainer
View more about Wellness Inspired
- About
Wellness Inspired is a private studio offering holistic fitness coaching with a focus on weight loss, strength training and nutrition. Head trainer Tanya specialises in personalised training and nutrition coaching for sustainable health and confidence.
- Qualifications
- Registered Personal Trainer
- Weight Loss Specialist
- Experience
Tanya has successfully transformed her own life through her fitness journey and continues to produce dramatic results for clients with personalised goals regardless of fitness levels.
- Specialisations
Weight Loss, Women's Fitness, Menopausal/Perimenopausal Training
- Training methods
Strength Training, Cardio
- Where they train
Private Studio, Online
- Ideal for
General fitness, Weight loss clients, Women (particularly perimenopausal, menopausal, post-menopausal), People with disabilities
- Free offers and trials
FREE workout suggestions available on website
- Online coaching
Weight loss consultations available via Zoom
- Nutrition
Nutrition Coaching; Nutritional Advice; Nutrition Workshops; Recipe Sharing
- Facilities
Private studio, Quiet court location with minimal traffic exposure
- Practical
- Accessibility: NDIS Registered; Specialises in training for people with disabilities
- Booking: Phone: 0417 036 570; WhatsApp: available
- Address
William Salthouse Way, Patterson Lakes VIC 3197
- Team
- TanyaHead Trainer
- Client testimonials
“When both health issues and lifestyle factors saw a substantial increase in my weight, I found myself lethargic, unmotivated and unsure as to where to start in changing this. After my medications stabilized, I sought out Tanya after numerous recommendations from friends. Tanya came packed with knowledge, motivational energy and a willingness to put in the hard yards equal to that which I put in. Tanya worked with me across a number exercise recommendations tailored to suit my needs, varied, but structured, to keep it not only interesting, but more importantly, provide the most effective workout, covering both strength and cardio. Tanya also provided me with valuable nutritional advice to accompany the weight loss plan. Tanya continues to work along side me as a source of advice, support and motivation as I continue with my weight loss journey.”
“I have been a member at Pinnacle Health Club in Parkdale for the past 16 months. Tanya Rudd has been one of the Locker Room trainers who always gets the best out of me. Tanya is a really motivating, enthusiastic & positive coach who has a strong focus on members & their individual needs & abilities. She is always upbeat & full of energy, which certainly rubs off on the class. The workouts are always different, challenging to all levels of fitness and I really look forward to each session. Tanya is very personable & approachable making communication a breeze. I find that Tanya encourages me to push my limits in order to help me achieve my fitness goals. I certainly love Tanya's classes and would 100% recommend Tanya to anyone looking for an inspirational coach.”