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Melbourne, VIC

Personal Trainers in South Melbourne - Page 2

Compare 159 personal trainers and gyms in and around South Melbourne, VIC, by price, Google reviews, speciality and training style. Page 2 of 3.

South Melbourne at a glance

~$90
typical PT session
$35 to $120
published session range
102
offer a free consultation or trial
~$18/wk
typical gym membership

Directory data updated 24 September 2026.

102 trainers & gyms in South Melbourne with a free consultation

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Personal trainers

  • Port Melbourne, VIC · 1.5 km from South MelbournePersonal trainer5(54)

    • Strength & Conditioning
    • Body Transformation
    • Weight Loss
    • Free consultation
    • Private studio
    • Nutrition support
    • 15+ years' experience
    View more about Nick Hall Body Transformations
    About

    Personal trainer at Port Melbourne studio offering tailored strength training with a 15-year developed system. Provides personalised nutrition guidance and body composition coaching focused on sustainable results.

    Experience

    15+ years. 15+ years developing a proprietary strength training system. Specialises in body transformations with personalised workouts and nutrition guidance.

    Specialisations

    Strength & Conditioning, Body Transformation, Weight Loss

    Training methods

    Strength Training, Mobility Screening

    Where they train

    Private Studio

    Ideal for

    Busy professionals, Wedding preparation clients, Strength-focused individuals, Teens to mature adults

    Free offers and trials

    2 free introduction sessions plus full consultation (includes mobility screen, strength testing, and personalised nutrition tweaks). Nutrition Guide PDF provided upon contact form submission.

    Nutrition

    Personalised nutrition tweaks and guidance based on desired body composition; meal planning support mentioned in client testimonials; Nutrition Guide PDF provided

    Facilities

    Private training studio (equipment not detailed)

    Practical
    • Booking: Online form submission via website (name, email, phone, training goals required)
    Address

    Level 2/250 Bay St, Port Melbourne VIC 3207

    Team
    • Nick Hall
    Client testimonials
    As a busy professional with some domestic travel and a business overseas in Asia, Nick was great in meeting me wherever I was at and adjusting my twice weekly gym sessions to suit. He was very relatable and knew his stuff. Whether it be discourse in fitness, world matters, politics or the latest mighty Hawks triumph, the subtle ratcheting up of weight during the banter each session was a masterstroke!
    Richella Daly
    I've been training with Nick for 2 years and he has created personalised workouts that challenge me. I've seen great results and feel stronger and more energised. Highly recommend if you're looking for a trainer who truly cares about your progress!
    Leah Shaw
    I cannot even begin to express what an absolute gift it has been to have Nick as my PT over the past two years. With his guidance and expertise, you feel inspired to push yourself and achieve brilliant results – I went from a scrawny-looking teenager to deadlifting 100kg and bench pressing more than I could have ever imagined making me feel stronger and healthier. Even more than that, his good humour and conversation will get you looking forward to the gym rather than dreading the thought of it. I could not have gotten through the numerous lockdowns without Nick as my anchor every week. Thank you for all your hard work and dedication.
    Jack Potter
  • South Yarra, VIC · 3.5 km from South MelbournePersonal trainer5(35)

    • Life Coaching
    • Health & Fitness Coaching
    • Personal Development
    • Free consultation
    • Private studio
    • Online coaching
    View more about Stay True To You Coaching
    About

    A holistic journey using fitness, mindset tools, NLP, breathwork, somatics, and personal development modules to become the best version of yourself. Helps clients reconnect with themselves during major life transitions.

    Specialisations

    Life Coaching, Health & Fitness Coaching, Personal Development, Mindset

    Training methods

    Fitness, NLP (Neuro-Linguistic Programming), Breathwork, Somatics, Stillness & Meditation

    Where they train

    Private Studio, Online

    Membership

    $19/month

    Free offers and trials

    Intro call available

    Online coaching

    Yes - membership is delivered online via Skool platform with weekly group calls and 1-on-1 virtual coaching sessions

    Group classes

    Stillness & Breathwork Session (weekly)

    Practical
    • Booking: Online booking via Calendly
    Address

    Level 2/670 Chapel St, South Yarra VIC 3141

  • Collingwood, VIC · 3.8 km from South MelbournePersonal trainer5(13)

    • Women's Fitness
    • Post-Natal
    • Pre-Natal
    • Free consultation
    • Private studio
    • Online coaching
    • University qualified Exercise Physiology professionals
    View more about Kinetic Club
    About

    Kinetic Club is an exercise physiology and Pilates clinic in Collingwood offering personalised consultations, personal training, and online group classes. They specialise in women's health and celebrate all bodies and abilities.

    Qualifications
    • University qualified Exercise Physiology professionals
    Experience

    Kinetic Club team has expertise in women's health, menopausal transition, preconception care, pre and post-natal exercise, chronic disease management, cancer support, and healthy ageing.

    Specialisations

    Women's Fitness, Post-Natal, Pre-Natal, Menopause, Chronic Disease Management, Senior Fitness, Rehabilitation / Injury Recovery

    Training methods

    Pilates, Exercise Physiology

    Where they train

    Private Studio, Online

    Ideal for

    Women and people assigned female at birth (AFAB), Queer community, People with chronic conditions (diabetes, obesity, menopause, cancer, osteoporosis, arthritis, cardiovascular disease, hypertension), Pre-conception clients, Post-natal clients, Senior/healthy ageing clients

    Pricing

    Online pilates class single: $15 AUD per 45-minute class; Weekly on demand subscription: $20 AUD per week (recurring, cancel anytime, includes LIVE weekly Pilates classes + unlimited on-demand library access); Weekly pilates class access pass: $15 AUD per week (recurring, cancel anytime)

    Free offers and trials

    FREE 10-minute discovery call available for those unsure about starting online programs

    Online coaching

    LIVE online group Pilates classes (45 minutes weekly) with curated playlists. All classes are recorded for playback/on-demand access. Pre-recorded on-demand exercise library available covering various life stages.; Requirements: Internet connection, device for logging in, mat. Optional: weights and resistance bands

    Group classes

    Online Weekly Pilates Class (45 minutes, LIVE weekly, all fitness levels)

    Class timetable

    One live class every week (specific day/time not stated on extracted content)

    Practical
    • Booking: Online booking system (book through website)
    Address

    Level 1/3a Glasshouse Rd, Collingwood VIC 3066

    Team
    • Nat
    Client testimonials
    Nat is one of the industry's shining lights. People have different ranges of strength, fitness, agility, flexibility and Nat knows how to get the best out of me whether in a group based session or individually. Her dedication, knowledge and commitment to her clients is so reassuring. And her sense of humour helps when counting down reps!
    Minda (K Club member since 2017)
  • Abbotsford, VIC · 4.3 km from South MelbournePersonal trainer5(14)

    • Trauma-Informed Martial Arts
    • Women's Fitness
    • Mental Health & Wellbeing
    • Free consultation
    • Private studio
    • Online coaching
    View more about Conscious Combat Club
    About

    Trauma-informed kickboxing club for women and gender-diverse people. Safe space founded in 2020 to help women living with trauma reclaim body confidence and strength through martial arts.

    Specialisations

    Trauma-Informed Martial Arts, Women's Fitness, Mental Health & Wellbeing

    Training methods

    Kickboxing, Grappling, Brazilian Jiu-Jitsu, Yoga (coming soon), Strength Training (coming soon)

    Where they train

    Private Studio, Online

    Ideal for

    Women (all who identify with womanhood), LGBTQ+ women, Gender diverse people, Trauma survivors, Women living with trauma, Domestic violence survivors

    Pricing

    Online membership: Price: $20 AUD per week; No minimum term, unlimited pause options; Online private lessons: Five pack: $425 AUD (5 lessons); Three pack: $270 AUD (3 lessons); Single session: $100 AUD; Melbourne private lessons: Five pack: $510 AUD (5 sessions); Three pack: $324 AUD (3 sessions); Single session: $120 AUD; Melbourne concession pricing: Price: $390 AUD; 8 foundation sessions with concession card; Melbourne foundations program: Price: $440 AUD; 8 session foundations program; Payment options: Pay upfront or split into 4 x $110

    Free offers and trials

    Discovery call (initial consultation via Google Meet or in-person); Free webinar on trauma-informed body connection in martial arts

    Online coaching

    Format: Group classes and private lessons; Pricing: $20 AUD per week membership or $100-425 for private lessons; Availability: Full online membership available

    Group classes

    Women's Kickboxing, Women's Grappling, TDG (Trans and Gender-Diverse) Kickboxing, Grad Kickboxing

    Class timetable

    Monday: Time: 6:00 PM; Class: Women's Grappling; Tuesday: Time: 10:30 AM; Class: Women's Kickboxing; Time: 6:00 PM; Class: TDG Kickboxing; Time: 7:00 PM; Class: Women's Kickboxing; Thursday: Time: 6:00 PM; Class: Grad Kickboxing; Time: 7:00 PM; Class: Women's Kickboxing; Wednesday: Time: 6:00 PM; Class: Women's Kickboxing; Time: 7:00 PM; Class: Grad Kickboxing

    Practical
    • Accessibility: Inclusive to: All women who identify with womanhood, including LGBTQ+ women and gender-diverse people; Ndis information: Not NDIS registered. Can access funding through self-managed NDIS plans or...
    • Booking: Online booking via Calendly (calendly.com/fightbackproject/initial-consultation); Phone: 0414 512 122; Email: georgia@fightbackproject.com
    Address

    39-47 Lithgow St, Abbotsford VIC 3067

    Team
    • Georgia Verry
    • Naomi Penny
    • Meesha Hall
  • Kensington, VIC · 4.6 km from South MelbournePersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Functional Training
    • Free consultation
    • Private studio
    View more about Room For Fitness
    About

    Boutique studio offering 1-on-1 personal training with owner-trainer Nico. Provides personalized fitness coaching in a safe, friendly, and supportive private setting.

    Specialisations

    Weight Loss, Strength & Conditioning, Functional Training, Core/Mobility/Balance

    Training methods

    Functional Training, HIIT, Strength Training, Boxing, Stretching, Cardiovascular Exercise

    Where they train

    Private Studio

    Ideal for

    Anyone looking to start or restart fitness routine, those struggling with motivation, those seeking fresh perspective on exercise

    Pricing

    $35.00 per 30 minute session

    Free offers and trials

    Free Fitness Assessment and Trial Session

    Class timetable

    Mon-Fri: 8:00 am - 3:00 pm. Limited time slots available; emergency list available for preferred time slots.

    Practical
    • Booking: Phone (0417 054 172) or email (roomforfitness@gmail.com)
    Address

    Level 1/451 Macaulay Rd, Kensington VIC 3031

    Team
    • Nico
  • Prahran, VIC · 4.1 km from South MelbournePersonal trainer5(21)

    • Weight Loss
    • Muscle Gain
    • Body Recomposition
    • Free consultation
    • Private studio
    • Nutrition support
    • Cert 3 & 4 in Fitness (Australian Institute of Fitness)
    View more about Marshall Tan Coaching
    About

    Certified personal trainer and mindset coach in Melbourne with over a decade of experience. Specialises in creating personalised fitness, nutrition, and mindset programs tailored to individual culture, lifestyle, and goals using science-backed methods.

    Qualifications
    • Cert 3 & 4 in Fitness (Australian Institute of Fitness)
    • Bachelor of Human Nutrition, Major in Human Physiology (La Trobe University, Melbourne)
    • Level 1 Poliquin BioSignature Practitioner
    • Level 2 Poliquin BioSignature Practitioner
    • Applied Muscle Testing (Bio-Reflective Analysis) Practitioner
    • Canadian Centre for Strength and Conditioning (CCSC) - Andre Benoit Hypertrophy Academy
    • Milos Sarcev 3-Day Training Camp
    • Clean Health PT Internship (Levels 1, 2 & 3)
    • Enterprise Fitness Internship (Levels 1 & 2)
    • John Meadows IFBB Pro 4-Day Training Camp
    • Tom Platz 3-Day Muscle Camp
    • Raynor Massage Therapy (David Raynor, London)
    • Authentic Education Life Coaching
    • Mindhacking Level 1
    Experience

    Over a decade of experience in health and wellness industry in Melbourne. Worked with royal family of Dubai. Specialises in creating personalised programs that consider cultural background, mindset, and lifestyle. Trained under industry leaders including John Meadows IFBB Pro, Tom Platz, Milos Sarcev, and Andre Benoit.

    Specialisations

    Weight Loss, Muscle Gain, Body Recomposition, Athletic Performance, Competition Preparation, Health & Wellness

    Training methods

    Personalised Strength Training, Hypertrophy Training, Science-Based Programming

    Where they train

    Private Studio

    Ideal for

    Beginners, Competitive athletes (bodybuilding, competition prep), Weight loss clients, Muscle gain clients, Health-conscious individuals, Individuals seeking body recomposition, People from diverse cultural backgrounds

    Free offers and trials

    Free consultation

    Nutrition

    Nutrition Coaching with personalised meal planning based on physiology, mindset, and lifestyle

    Practical
    • Booking: Phone call; Email; Contact form on website
    Address

    15 Regent St, Prahran VIC 3181

    Team
    • Marshall TanPersonal Trainer, Nutrition Coach, Mindset Coach
    Client testimonials
    Marshall has coached me for 4 years and I couldn't be happier with the results. Marshall has assisted me in accomplishing many goals. The most memorable are several photo shoots and two IFBB Victorian shows 2016 and 2017. As much as these goals are amazing, the most amazing part was having the support from Marshall. Not only did he want you to reach your goals, he took care of my health mentally and physically. Which to him are the most important. Instead of cutting calories back when progress was not seen, he reflected on other factors eg stress, sleep etc. Which I find many coaches don't look in to when coaching their clients for shows. His scientific approach to nutrition and training is like no other. With several years of study and experience, making you feel confident with every decision made. So if you are looking for a coach for health, competitions or training, Marshall is your person. You won't regret it.
    Jessey
    Truly grateful to have Marshall coach me through my first comp prep. He's such a knowledgeable person in the bodybuilding space and more importantly the mental aspects that come with food and fitness. I ended up placing in all my divisions which was well beyond my expectations!
    Do Lee
  • Burnley, VIC · 5.0 km from South MelbournePersonal trainer5(3)

    • Strength & Conditioning
    • Functional Training
    • Weight Loss
    • Free consultation
    • Outdoor
    • Online coaching
    • Nutrition support
    • 14+ years' experience
    View more about Leftfield Training
    About

    Oli Murdoch runs Leftfield Training, a principles-based fitness coaching service since 2010. Focuses on sustainable fitness aligned with body's natural physiology, combining physical training with mindset and lifestyle coaching.

    Experience

    14+ years

    Specialisations

    Strength & Conditioning, Functional Training, Weight Loss, Habit Formation, Mindset Coaching

    Training methods

    Functional Training, Outdoor Training, Small Group Training, 1:1 Coaching

    Where they train

    Outdoor, Online, Private Studio/Coaching

    Ideal for

    Busy professionals, Beginners, Returning to fitness, All fitness levels

    Free offers and trials

    Free 15-minute consultation call (no-obligation, no sales pitch)

    Online coaching

    true

    Nutrition

    true

    Practical
    • Parking: Available on Park Grove and Yarra Boulevard
    • Booking: Phone or online consultation booking form on website
    Address

    Burnley Park, Yarra Blvd, Burnley VIC 3121

    Client testimonials
    The methodology is an interesting and effective mix of the physical and psychological, that benefits my brain as much as physical body. I love that Leftfield is a group environment but we have our own programs. A great group of people to catch up with three times a week while we each do our thing. The initial appeal was the fact that it wasn't a bootcamp or gym, but now, four years later (!) I have received an education. I don't train now because I have to. But because I want to.
    G Kroesemeijer
    I really feel comfortable in the group and that was important to me. You want to train with genuine, down to earth people who are not judging your abilities. I was definitely nervous about this factor and I wasn't 100% sure if the group would be far more advanced than myself. I think it is a bonus you can mix and match your session days. Sometimes with busy work schedules, I find this fabulous. I feel you have a focus on the connection of mind and body. 18 months ago, if I read this on your website I wouldn't have cared or connected to this whatsoever, but there is a definite link to feeling good, thinking positively, really treating yourself right, not just exercising but eating right too.
    Jen Jones
    Oli's philosophy and techniques have helped me to take responsibility for my own fitness and strength. His caring attitude permeates our training group—he has fostered a great camarada between us. He is positive without being irritatingly so and he pushes me to go harder without yelling like a Drill Sergeant! And I can't say enough about how wonderful it is to train outdoors.
    Brigette Pierce
  • Port Melbourne, VIC · 3.3 km from South MelbournePersonal trainer

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Mobile
    • Gym based
    • Online coaching
    • Nutrition support
    View more about FN Personal Trainers - Melbourne
    About

    FN Personal Trainers provides personal training across Melbourne and Sydney with specialization in weight loss, strength training, and body transformation. Offers mobile, gym-based, boxing, online, and NDIS personal training with a unique 6-week accountability-focused system.

    Qualifications
    • Certificate III Fitness (inferred)
    • Certificate IV Fitness (inferred)
    • Physiotherapy qualification (Sam)
    • Professional trainers with industry certifications
    Experience

    FN Personal Trainers operates 30+ locations across Melbourne and Sydney. The company has trained over 500 clients in weight loss programs. Featured on Nine Network, VIS, OWI, OWIA, AIS. Armstrong (founder/lead trainer) featured on Australian Ninja Warrior.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Rehabilitation / Injury Recovery

    Training methods

    Boxing, HIIT, Functional Training, Muscle Confusion, Strength Training, Olympic Lifting

    Where they train

    Mobile, Gym-based, Home Visits, Outdoor, Online

    Ideal for

    Busy professionals, Executives, Parents with young children, Beginners, People with mobility issues, Shift workers, Gym-shy individuals, Athletes, NDIS participants, Women seeking female trainers, Post-lockdown fitness recovery

    Pricing

    Free trial: Free 45-minute session offered; Pricing note: Specific per-session rates not publicly listed on website; Program packages: Sessions: 8; Equipment-focused, master major gym movements, proper form and safety, independent workout programming; Program name: Gym Mastery Program; Duration minutes: 45; Sessions: 12; Strength-focused, progressive overload, compound movement mastery, strength testing; Program name: Strength Builder Program; Duration minutes: 45; Duration: 6 weeks; Sessions: 16; Full gym equipment utilization, strength and cardio integration, 5kg weight loss guarantee or...

    Free offers and trials

    Free 45-minute personal training session; Free fitness consultation (available 24/7, Mon-Sun); Free '9 Steps To Shed 5-10kg In 6 Weeks' guide (downloadable, includes exercise plan, nutrition plan, and 20+ tips)

    Online coaching

    Custom training and nutrition plan with daily accountability to boost motivation and help clients achieve health and fitness goals

    Nutrition

    Services: Custom Nutrition Plan (part of packages); Flexible eating approach tailored to busy schedule; Dietary recommendations; Daily nutrition accountability; 6-week nutrition guidance

    Facilities

    Professional-grade facilities in private gyms, Olympic lifting platforms, Free weights (dumbbells, kettlebells, barbells), Resistance bands, Cardio equipment, TRX suspension trainers, Medicine balls, Stability balls, Battle ropes, Boxing equipment (pads, gloves, focus mitts), Agility ladders and cones, Jump ropes, Step platforms, Foam rollers, Yoga mats, Balance pads, Specialized strength machines

    Practical
    • Accessibility: Accommodations: NDIS participants welcome; trainers adapt programs for mobility needs
    • Booking: Phone: 0414 163 493; WhatsApp; Online form on website; Walk-in (locations available 24/7 Mon-Sun)
    • Insurance:
    Address

    Unit 1208/320 Plummer St, Port Melbourne VIC 3207

    Team
    • Armstrong Lazenby
    • Anthony
    • Gary
    • Sam
    • Britt
    • Brooke
    • Talya Cohen
    • Michaela
    Client testimonials
    I've been training with Talya Cohen for 2 months, and she has been absolutely amazing! Her attention to detail and personalized approach have made a huge difference… Talya has not only helped me get stronger but has also been instrumental in improving my posture…
    Dushechka S.
    I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow and adhere too. Very satisfied with the investment.
    Kim Damon, Senior Manager
    I've been with FN Personal Trainers for about 8 weeks now… I started at 82kg and I'm now down to 74kg. Before starting the program, I was really unfit… Now, not only have I dropped weight, but my fitness level has improved so much, and I feel stronger overall.
    Jack Xu
    Both my wife and I are down 8kg since starting. Would highly recommend Gary!
    Cameron Stillman, Picketfence Finance
    Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.
    Steve Mcmenamin, Entrepreneur
    Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!
    Dr Emma Vanheems, Doctor
  • Melbourne CBD, VIC · 1.6 km from South MelbournePersonal trainer5(1)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about FN Personal Trainers Melbourne
    About

    FN Personal Trainers Melbourne offers personal training across 6 private gyms, mobile training, boxing, and online options. Specialising in weight loss, strength training, and athletic performance with a guarantee of 5kg weight loss in 6 weeks or full refund.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Functional Training, Rehabilitation / Injury Recovery

    Training methods

    Boxing, HIIT, Functional Training, Strength Training, Metabolic Conditioning, Olympic Lifting

    Where they train

    Private Studio, Mobile, Gym-based, Outdoor, Home Visits, Online

    Ideal for

    Busy professionals/executives, Working parents, Beginners to fitness, People seeking privacy, NDIS participants, Women (dedicated female trainer options), People with mobility issues, Shift workers, Traveling professionals

    Pricing

    No specific per-session or membership pricing displayed on website; Program packages: Name: Gym Mastery Program; Focus: Equipment-focused training, proper form and safety; Duration: 8 x 45-minute sessions; Sessions: 8; Name: Strength Builder Program; Focus: Strength-focused sessions, progressive overload; Duration: 12 x 45-minute sessions; Sessions: 12; Name: Complete Transformation; Focus: Full gym equipment utilization, strength and cardio, 5kg weight loss guarantee or full refund; Duration: 16 x 45-minute sessions over 6 weeks; Sessions: 16; Promotional offer: Lose 5kg in 6 weeks or get a...

    Free offers and trials

    Free 45-minute personal training session (limited to 10 per month); Free downloadable guide: '9 Steps To Shed 5-10kg In 6 Weeks' (includes exercise plan, nutrition plan, and 20+ tips)

    Online coaching

    Online personal training available as a service offering

    Nutrition

    Custom nutrition plans included with personal training packages

    Facilities

    Free weights (dumbbells 5kg-30kg), Resistance bands, Kettlebells, TRX suspension trainers, Medicine balls, Battle ropes, Agility ladders and cones, Jump ropes, Step platforms, Stability balls, Foam rollers, Yoga mats, Balance pads, Boxing equipment (focus mitts, pads, gloves, protective gear), Olympic lifting platforms, Professional cardio equipment, Functional training tools, Specialized strength machines

    Practical
    • Booking: Phone (0414 163 493), WhatsApp contact available, Online booking system for free session available on website
    • Insurance: NDIS Personal Trainer service available
    Address

    level 2 & 3/276 Flinders St, Melbourne VIC 3000

    Team
    • Armstrong Lazenby
    • Brooke
    • Gary
    • Sam
    • Michaela
    • Britt
    • Anthony
    Client testimonials
    Gary is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session. Both my wife and I are down 8kg since starting. Would highly recommend Gary!
    Cameron Stillman
    Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.
    Steve Mcmenamin
    Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!
    Dr Emma Vanheems
    I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow and adhere too. Very satisfied with the investment.
    Kim Damon
    FN personal trainers have a great service. It's is exactly what i need for my busy schedule. My trainer brings everything to my home and I save hours every week not driving to the gym.
    Sarah M.
    I love the privacy and convenience. No more gym intimidation or waiting for equipment. My trainer adapts every workout to my living room perfectly.
    James T.
  • Melbourne CBD, VIC · 1.6 km from South MelbournePersonal trainer5(57)

    • Strength & Conditioning
    • Athletic Performance
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 15+ years' experience
    View more about Bspinafitness
    About

    Ben is a passionate personal trainer with over 15 years of experience dedicated to helping clients achieve life-changing transformations through fitness and balanced lifestyle coaching.

    Experience

    15+ years. Over 15 years as a personal trainer. Achievements include: 1st Place Mr Beach Body 2013, Featured in Iron Man Magazine, Top 5 ICN Physique Show, Top 3 in Ballarat Men's Physique, Coached a client to Miss Victoria 2019 (Bikini Model), and coached clients to top 3 finishes in competition debuts.

    Specialisations

    Strength & Conditioning, Athletic Performance, Weight Loss, Physique Coaching, Competition Preparation

    Where they train

    Private Studio

    Ideal for

    General fitness clients, Competition athletes, Physique competitors

    Pricing

    Training programs: Name: 6 week program and nutrition plan; Price: A$300.00; Name: 12 week program and nutrition plan; Price: A$600.00; Name: Competition Preparation; Price: A$800.00

    Free offers and trials

    Free 30 minute consultation

    Online coaching

    Online training programs available (6-week and 12-week programs with nutrition plans)

    Nutrition

    Nutrition planning included in 6-week, 12-week, and competition preparation programs

    Practical
    • Booking: Phone: 0404 530 392; Online consultation booking via website
    Address

    level 2/276 Flinders St, Melbourne VIC 3000

    Team
    • Ben Spina
  • Docklands, VIC · 1.5 km from South MelbournePersonal trainer5(28)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • 10+ years' experience
    View more about Kinetic Fitness Personal Training
    About

    Kinetic Fitness was created to provide truly private, focused personal training without disruption. With over 10 years experience managing commercial gyms, Beau Sanderson founded Kinetic to solve the problem of generic programming and lack of genuine care in traditional gyms.

    Experience

    10+ years. Well over a decade as a Personal Trainer. Previously managed 2 large commercial gyms and a team of 23 trainers. Focus on helping individuals optimise gym performance with long-term health in mind through intelligent, results-driven training.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Mobility

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio

    Ideal for

    Busy professionals

    Free offers and trials

    Free consultation available

    Practical
    • Booking: Online booking system (book-online page available)
    Address

    6/16 Waterview Walk, Docklands VIC 3008

    Team
    • Beau SandersonFounding Director
  • Port Melbourne, VIC · 3.4 km from South MelbournePersonal trainer5(106)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 40+ years' experience
    View more about Leanmuscle Personal Trainer
    About

    Fred Liberatore is a best-selling author and experienced trainer with over four decades in the fitness industry. He specialises in creating customized workout and meal plans combined with mindset coaching for sustainable body transformation.

    Experience

    40+ years. Over four decades in fitness and bodybuilding. Won Mr. Australia. Featured on numerous media channels. Serving local and online community since 1997. Specialises in rapid client transformations.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation

    Training methods

    Personalised strength training, Functional training

    Where they train

    Private Studio, Online

    Ideal for

    All ages, All fitness levels, All body types, People seeking sustainable transformation, Both beginners and experienced individuals

    Free offers and trials

    Discovery call: 15-minute free discovery phone call available via Calendly

    Online coaching

    Format: Complete online program with mobile app access, email support, private Facebook group; Includes: Personalised coaching program, meal plan, video demonstrations, home and gym workout options, shopping lists, diet variety options, email support, private Facebook group, exclusive mobile app, mindset program, bonus workouts and nutrition content

    Nutrition

    Approach: Holistic approach with no insane diets or restrictions, focus on sustainable meal plans; Comprehensive nutrition guidance, customised meal plans tailored to individual dislikes, allergies, dietary requirements and goals. Plans updated monthly. Includes shopping lists.

    Facilities

    State of the art Port Melbourne facility

    Practical
    • Booking: Online booking system (Calendly for discovery call), contact form on website, members area login
    Address

    26 Prohasky St, Port Melbourne VIC 3207

    Team
    • Fred LiberatoreMaster Coach / Personal Trainer / Owner

Gyms with personal trainingPT is usually charged on top of membership

  • South Yarra, VIC · 3.3 km from South MelbourneGym5(6)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Free consultation
    • Gym based
    • Nutrition support
    • Certified Personal Trainer
    View more about Jamie Fitness South Yarra Personal Training
    About

    Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.

    Qualifications
    • Certified Personal Trainer
    Experience

    Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness

    Training methods

    Functional Training, Personalized Plans, Form & Technique Coaching

    Where they train

    Gym-based, 20+ Melbourne Snap Fitness locations

    Ideal for

    Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers

    Pricing

    Specific per-session or package pricing not listed on website; First session: $0 - Free

    Free offers and trials

    Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)

    Nutrition

    Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.

    Practical
    • Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au
    Address

    11 Claremont St, South Yarra VIC 3141

    Team
    • Jamie
    Client testimonials
    Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg
    Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle
    Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg
  • Richmond, VIC · 3.6 km from South MelbourneChain gym4.1(71)

    • Free trial session
    • Gym based
    View more about Zap Fitness 24/7 East Richmond
    Where they train

    Gym-based

    Free offers and trials

    2 Weeks Free membership; Free trial (terms and conditions apply)

    Facilities

    Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Performance Stair Master, Pin Loaded Equipment, Strength Equipment

    Practical
    • Booking: Online: https://join.zapfitness.com.au/; Phone: 1300 927 348; Contact form on website
    Address

    421 Church Street Level 1, Cnr Church St &, Swan St, Richmond VIC 3121

  • West Melbourne, VIC · 2.6 km from South MelbourneGym4.9(89)

    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    View more about Forge Athletic West Melbourne
    About

    Forge Athletic is a CrossFit gym in West Melbourne combining CrossFit, Olympic Weightlifting and recovery to build strength and conditioning. Expert coaches and supportive community welcome all fitness levels with no experience needed.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Weightlifting, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, All ages, Beginners to CrossFit, Athletes, General fitness seekers

    Pricing

    Memberships available with no contract and no sign-up fees. 1:1 and 2:1 Personal Training available. Specific pricing details not listed on website - contact required for rates.

    Free offers and trials

    Free consultation; CrossFit Foundations - 2-class intro experience for beginners (new to CrossFit program)

    Group classes

    CrossFit classes - compound exercises with conditioning component, Weightlifting classes - technique-focused on clean, snatch and split jerk, Open Gym - flexible self-directed training sessions, Over 40 classes per week available

    Facilities

    New equipment, gym-based facility in West Melbourne CBD location

    Class timetable

    Over 40 classes per week with flexible timetable and daily open gym. Timetable image provided on website showing full schedule.

    Practical
    • Booking: Contact form on website, phone (0403 520 426), or visit in person
    Address

    25 Stanley St, West Melbourne VIC 3003

    Team
    • AlexCrossFit coaching
    • RosaCrossFit coaching
    Client testimonials
    I dropped in for a casual class at CFU over a year ago and realised it was the right place as soon as I walked in. I haven't looked back. The coaches are very competent and dedicated. Poor technique and laziness won't be tolerated. Thanks to the CFU crew I'm now faster, fitter and stronger than ever. If Alex and Rosa's good cop / bad cop routine isn't enough to motivate you, CFU has an amazingly supportive community – a great bunch of individuals always ready to work hard and have fun, both inside and outside of the gym. Definitely recommend.
    Serena Peruzzo
    The coaches really care about the members and make it a fun place to train. The workouts are varied and scalable for everyone. Being fairly new to Melbourne it's great to have somewhere to go to meet new people and train with a great community.
    Doran McGregor
    I've really enjoyed my time at CrossFit U, the team are really committed to getting the very best out of you and helping you achieve your personal goals. The focus on not only the mastery of technique, but the building of a community to support you during your time there is very inspiring, and I would highly encourage anyone who is even curious about CrossFit to speak to the team at CrossFit U.
    Gideon Hornung
  • St Kilda, VIC · 3.1 km from South MelbourneChain gym4.3(116)

    • Strength & Conditioning
    • Weight Loss
    • Functional Training
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Zap Fitness 24/7 Albert Park
    Specialisations

    Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Gym-based

    Membership

    From $10.99 AUD per week (Home membership - single gym access) or from $13.99 AUD per week (Passport membership - 65+ nationwide gyms access)

    Free offers and trials

    2 weeks free membership on select memberships; $0 join fee on select memberships; Free trial available

    Nutrition

    Diploma of Nutrition qualification held by staff trainer (Harry Smith), but specific nutrition coaching services not detailed

    Facilities

    Battle Ropes, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Lifting Platform, Performance Stair Master, Pin Loaded Equipment, Ski Erg, Sled Track, Strength Equipment

    Practical
    • Booking: Online membership joining at join.zapfitness.com.au; Phone: 1300 927 348; Contact form on website; Zap Fitness App for member access and membership management
    Address

    1/612-616 St Kilda Rd, Melbourne VIC 3182

    Team
    • Harry Smith
  • St Kilda, VIC · 3.8 km from South MelbourneGym4.9(102)

    • Women's Fitness
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Online coaching
    View more about FitMiss Health Club
    About

    FitMiss is a women's gym in St Kilda specialising in strength training with small group classes, personal training, and a supportive environment for all fitness levels.

    Experience

    FitMiss St Kilda is described as 'the original FitMiss location, the OG, the HQ' - still operating as a flagship location

    Specialisations

    Women's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Pilates, Hybrid training, Core and Glutes, Stretch and Mobility

    Where they train

    Private Studio, Online

    Ideal for

    Women, All fitness levels

    Pricing

    Casual drop in: $27 per class; Personal training: $55 per week; Group classes 10 pack: $260 (valid 6 months); Classes and pt package: $85 per week (1 weekly PT + unlimited classes); Group classes unlimited: $40 per week; Personal training 10 pack: $550 (valid 6 months)

    Free offers and trials

    Group classes trial: 10 days for $40; Personal training trial: 3 PT sessions for $139

    Online coaching

    All classes are live streamed over Zoom for home workout options

    Group classes

    Strength Class, Strength Circuit, Hybrid, Core and Glutes, Mat Pilates, Stretch + Mobility, Total Body

    Facilities

    Studio gym

    Class timetable

    Standard class duration is 30 mins unless otherwise noted; Friday: 9:00am Core and Glutes; 9:30am Hybrid (45 mins); 6:20pm Total Body; 8:55am Hybrid; Monday: 6:20am Strength Class (45 mins); 9:30am Strength (45 mins); 5:15pm Strength; Sunday: 6:35am Mat Pilates; 8:30am Strength; Tuesday: 6:00am Strength; 9:15am Hybrid (45 mins); 5:30pm Strength (45 mins); 9:45am Hybrid; Saturday: 9:30am Strength Class (45 mins); 10:30am Strength Circuit (45 mins); 11:15am Stretch + Mobility (45 mins); 6:10pm Total Body (45 mins); Thursday: 6:00am Strength Circuit (45 mins); 9:30am Core + Glutes (45 mins);...

    Practical
    • Booking: Online booking system (Xoda)
    Address

    40-44 St Kilda Rd, St Kilda VIC 3182

    Team
    • Expert female trainers
  • Clifton Hill, VIC · 4.9 km from South MelbourneGym5(20)

    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Benchmark Strength Club Personal Training
    About

    Eamon helps intermediate lifters who are training consistently but not getting stronger. Benchmark Strength Club provides structure, coaching, and clarity to train with confidence and make predictable progress without overcomplicating training.

    Experience

    Works with intermediate lifters who have hit their first plateau and are struggling to progress. Specialises in helping lifters move past beginner gains through structured programming and coaching.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    Powerlifting, Barbell Training, Strength Training

    Where they train

    Online, Gym-based

    Ideal for

    Intermediate lifters, Lifters past beginner phase, Lifters experiencing strength plateaus

    Pricing

    $45/week, no lock-in

    Free offers and trials

    Free 15-minute discovery call available to discuss whether the program is the right fit

    Online coaching

    Format: Online group coaching program; Support: Private Discord community for technique feedback, questions, and coaching; Delivery: Training app with structured programming (3, 4, or 5-day options); Duration: 24-week structured program with three phases (8-week Foundation phase + main group program); Features: Video demonstrations for every exercise; Educational video library on training principles; Ongoing technique feedback via Discord; Monthly program updates; Progression planning included

    Nutrition

    Nutrition guidance to support training and recovery without micromanaging food. Support level personalised to client needs - from macro targets to hands-on help. Provided through coaching group.; Coaching format: Group coaching within Discord community

    Practical
    • Booking: Online booking system (Calendly for discovery call), direct sign-up via checkout link
    Address

    628/632 Smith St, Clifton Hill VIC 3068

    Team
    • Eamon DimasiStrength coaching for intermediate lifters
  • St Kilda, VIC · 3.7 km from South MelbourneGym4.7(50)

    • Weight Loss
    • Strength & Conditioning
    • Free intro offer
    • Private studio
    • Gym based
    • Certified Personal Trainers on staff
    View more about Move365
    About

    Move365 is an exclusive boutique 24/7 gym in St Kilda with capped membership of 200 members, offering state-of-the-art equipment and certified personal trainers focused on strength and weight loss.

    Qualifications
    • Certified Personal Trainers on staff
    Specialisations

    Weight Loss, Strength & Conditioning

    Training methods

    Strength Training, Functional Training, General Fitness

    Where they train

    Private Studio, Gym-based

    Ideal for

    Fitness enthusiasts, People seeking weight loss, Strength training focused clients, General fitness seekers

    Membership

    No sign-up fees, no key pass fees. Custom passes available on request.; Six month weekly: $25.00 per week (6 month contract, Summer Special: 7 months for price of 6); Six month upfront: $500 once off (6 month contract, Summer Special: 7 months for price of 6); Twelve month weekly: $20.00 per week (12 month contract, Summer Special: 15 months for price of 12); Twelve month upfront: $850 once off (12 month contract, Summer Special: 15 months for price of 12)

    Free offers and trials

    Safety and induction video provided (mandatory before first use); Welcome email with gym information and access instructions

    Facilities

    Free weights, Strength training machines, Latest fitness technology, Efficiently laid-out equipment zones, 24/7 access

    Practical
    • Parking: Convenient parking available along Grey Street
    • Accessibility: Access system: KISI app - phone becomes key pass for 24/7 entry; Location accessibility: Located steps from Fitzroy Street tram stop (50 metres away)
    • Booking: Online signup at move365.gymdesk.com; Phone: 1800 955 810; Email: info@move365.com.au; In person at gym
    Address

    16A Grey St, St Kilda VIC 3182

    Team
    • Emily Craig
    • Sophie Bennett
  • Richmond, VIC · 4.6 km from South MelbourneGym4.9(152)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Senior Fitness
    • Free consultation
    • Private studio
    • Nutrition support
    • Hossein: Bachelor's Civil Engineering, Master's Environmental Engineering, World-class strength and rehabilitation coaching mentorship
    View more about Uplift Training & Performance
    About

    Exclusive private personal training studio in Richmond specialising in tailored strength and conditioning for busy professionals and adults 40+. Appointment-based, professional, welcoming environment with expert coaching focused on long-term sustainable results.

    Qualifications
    • Hossein: Bachelor's Civil Engineering, Master's Environmental Engineering, World-class strength and rehabilitation coaching mentorship
    • Justin: Massage Therapy qualification, Nutritional Science qualification, Personal Training qualification
    • Nanak: Certificate III Fitness, Certificate IV Fitness
    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness

    Training methods

    Strength Training, Functional Training, Calisthenics, Gymnastics Training

    Where they train

    Private Studio

    Ideal for

    Adults 40+, Busy professionals, Business owners, Executives, Beginners, Clients with injuries

    Free offers and trials

    Discovery Call available for consultation

    Nutrition

    Justin offers nutritional science coaching

    Group classes

    Group Training being phased out. Transitioning to Semi-Private Training model (max 4 people per session)

    Facilities

    Strength training equipment, Modern, bright, clean studio

    Practical
    • Parking: Available on Bridge Road, Palmer Street (behind studio), and Burnley Street (side of premises)
    • Accessibility: Studio described as 'easily accessible'
    • Booking: Online booking system (Book a Discovery Call), phone (0406 665 737), WhatsApp, contact form on website
    Address

    507 Bridge Rd, Richmond VIC 3121

    Team
    • Hossein Sarpar
    • Justin Leong
    • Nanak Dhanjal
    • Shant Rahman
    Client testimonials
    I started training at Uplift Training with Hossein last year as a complete beginner, and I cannot overstate how much of a positive impact this has had on me. Hossein and Justin have created such a great environment at Uplift - it's welcoming, clean and non-intimidating. The personal training programme has allowed me to build strength and feel confident as I improve my fitness.
    Aileen
    I've had an amazing experience with Justin and Hossein. Their approach to strength training is very personalised, supportive, and really focused on long-term results. Justin took the time to properly assess what was going on and tailored a program that worked for me. I've noticed huge improvement not just in strength, but in confidence and overall movement.
    Klein Xyzer Agullana
    I'm a 57 year old woman and have been training at Uplift with Hossein for over 12 months now, and it has honestly been a game-changer. Before coming to Uplift, I was constantly plagued by injuries. Hossein took the time to truly understand my history and designed a rehabilitative program tailored specifically to me. The progress has been slow but steady and for the first time in years, it's been sustainable.
    Tiffany Percy (57-year-old woman)
  • Carlton, VIC · 4.2 km from South MelbourneChain gym4.3(118)

    • Weight Loss
    • Women's Fitness
    • Group Fitness
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Carlton is a women's only fitness centre offering personal training, group fitness classes including Body Pump and yoga, nutrition advice, and FIIT30 workouts with friendly female staff ready to help you achieve your health and fitness goals.

    Specialisations

    Weight Loss, Women's Fitness, Group Fitness, Strength & Conditioning

    Training methods

    Reformer Pilates, Yoga, FIIT30, Barre, Boxing, Cycling, Body Pump, Mat Pilates, Functional Training, HYPOXI

    Where they train

    Gym-based, Virtual Classes

    Ideal for

    Women only, Mums & Bubs

    Free offers and trials

    Free Class Pass (available for individual classes); Unlimited Group Fitness included with membership; Free Parking; Free Toiletries; Free Breakfast; Healthy Recipes

    Online coaching

    Virtual Classes available as part of membership

    Nutrition

    Nutrition Advice available; Healthy Recipes provided

    Group classes

    Reformer Pilates, Mat Pilates Specialised, Yoga (Yin & Calm options), FIIT30 (Upper Body Power, Lower Body Power, Total Body Strength, Full Body Athletic, Fundamentals), Cycle, Barre Attack, Booty Barre, Body Pump, Body BLAST, Body Balance (Les Mills), Body Attack (Les Mills), Barre (Les Mills), GF Pilates, Box FIT, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Abs Butts & Thighs

    Facilities

    Free Weights, Cardio Equipment, Reformer Pilates Studio, Infrared Sauna, Free Parking, Shower Facilities, Luxury Changerooms, Childcare, Free Toiletries

    Class timetable

    Classes available from early morning (6:15 AM) through to late morning. Multiple classes daily across all class types. 24/7 gym access included with membership.

    Practical
    • Parking: Free Parking included
    • Booking: Join Online (online booking system); Call (03) 9348 2022; Contact Form on Website
    Address

    193-197 Nicholson St, Carlton VIC 3053

  • St Kilda, VIC · 3.7 km from South MelbourneChain gym4.6(186)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Award-winning women's-only gym in St Kilda offering unlimited group fitness classes including Reformer Pilates, Yoga, Body Pump and more, plus personal training and HYPOXI studio access.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness, Post-Natal

    Training methods

    Reformer Pilates, Mat Pilates, Yoga, HIIT, Cycle/Spin, Body Pump, Body Blast, Barre, Functional Training, HYPOXI

    Where they train

    Gym-based, Online

    Ideal for

    Women only, Mums & Bubs, All fitness levels

    Free offers and trials

    Free class pass available (mentioned on multiple class pages)

    Online coaching

    Virtual Reformer Pilates classes available

    Nutrition

    Healthy recipes provided to members

    Group classes

    Reformer Pilates (in-studio and virtual), Mat Pilates, Cycle, Body Pump, Body Blast, FIIT30, Barre, Yoga, HIIT, Box FIT, Core Strength, Booty Burn, Zumba Step, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body Balance, Body Attack, Barre Attack, Reformer Cardio

    Facilities

    Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Childcare, Free toiletries, HYPOXI studio

    Practical
    • Parking: Free parking included with membership
    • Booking: Online (join option on website); Phone: (03) 9534 8088; Email: stkilda@fernwoodfitness.com.au; In-person at club
    Address

    203 Fitzroy St, St Kilda VIC 3182

  • Richmond, VIC · 4.9 km from South MelbourneGym5(98)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    View more about CLUB FORMA
    About

    Richmond's premier personal training studio specialising in one-on-one and two-on-one training for busy professionals. Club Forma combines personalised programming, exercise therapy, and sustainable lifestyle habits in a modern, welcoming environment.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Mental Performance

    Training methods

    Functional Training, Resistance Training, Exercise Therapy, Recovery & Mobility, Biomechanics-based Training

    Where they train

    Private Studio

    Ideal for

    Busy Professionals, Post-Surgery / Rehabilitation, Clients with Chronic Pain

    Free offers and trials

    Free Consultation

    Nutrition

    true

    Facilities

    Modern Equipment, Premium Facility, Immaculate / Clean, Thoughtfully Designed Space, Tranquil Environment

    Practical
    • Booking: Free Consultation available (method not explicitly detailed - likely phone or online)
    Address

    71 Murphy St, Richmond VIC 3121

    Team
    • HaydenStrength, Conditioning, Long-term Client Relationships
    • MiguelRehabilitation, Recovery, Biomechanics, Nutrition, Post-Surgery Training
    • MaxBody Work, Recovery, Breath Work, Nutrition, Holistic Training
    • JacobTherapeutic Approach, Injury Management
    • HarryOsteopathy, Mobility, Overall Function
    Client testimonials
    Still going strong! I've been training with Hayden as my personal trainer for over 15 years now, and almost 4 years at Club Forma with the team. When I first started training with Hayden, I was struggling with chronic neck and back pain. We sorted it out years ago and it's stayed that way ever since. Training 3 times a week has become non-negotiable for me—it keeps me strong, mobile, energised and feeling young. What I love most is that the sessions are genuinely fun while still being incredibly detailed and focused.
    Bruno Moto
    I chose Club Forma because I wanted personalised attention rather than a generic gym experience, and it's been one of the best decisions I've made. The team really took the time to understand my goals and any limitations I came in with. What stands out most is how much the trainers genuinely care—not just about the workouts, but about how fitness fits into the rest of my life. Special shout-out to Miguel!
    panarin eiamsakul
    Club Forma has been my first experience working with a personal trainer and has been an exceptional experience from day one. I joined shortly after leg surgery, and my trainer Miguel integrated guidance from my physio and osteo into a tailored recovery program. Working with Miguel has been particularly valuable. He's incredibly thoughtful and insightful, and his passion for staying current with evidence-based training principles is genuinely inspiring.
    Huy Chau
  • Collingwood, VIC · 4.0 km from South MelbourneGym4.9(81)

    • Strength & Conditioning
    • Functional Training
    • General Physical Preparedness
    • Free intro offer
    • Private studio
    • Gym based
    • Nutrition support
    View more about The Ox Box - Collingwood
    About

    The Ox Box is a strength and conditioning gym focused on distilling fitness into simple, practical outcomes. No quick fixes or Instagram backdrops—just tried-and-tested principles of training, nutrition, and lifestyle designed for lasting transformation.

    Experience

    The Ox Box flagship location in Collingwood has been operating for ten years. The gym emphasizes evidence-based training principles and has developed a structured progression model based on the pillars of progression and overload.

    Specialisations

    Strength & Conditioning, Functional Training, General Physical Preparedness

    Training methods

    CrossFit, Functional Training, Gymnastics, Endurance Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners to strength and conditioning training, All fitness levels, Serious athletes, People seeking lasting health transformation

    Pricing

    Trial offers: Seven day trial: Cost: $72 deposit; Inclusions: Unlimited group training sessions; Learn how to train with Ox Box Coaches; Money-back guarantee; Twenty eight day challenge: Rate: Starting at $150 per week; Inclusions: 28 Days of 1 on 1 Nutrition and Accountability Coaching; Unlimited access to training schedule; Membership cost: Ox box gpp: Rate: Starting at $60 per week; Inclusions: Unlimited access to training schedule; Group training (GPP) & Open Gym access; Money back guarantee; Pt session cost: Discounts available for bulk session-packs; Private coaching: $105 per session;...

    Free offers and trials

    Guarantee: 30-day money back guarantee on memberships; Seven day trial: $72 deposit with money-back guarantee

    Nutrition

    Services: 1 on 1 Nutrition and Accountability Coaching; Customized Nutrition Plans; Sleep Evaluation (as part of Individual Design program); Nutritional Guidance; Available in programs: 28 Day Challenge; 1 on 1 Nutrition and Accountability; Individual Design

    Group classes

    Group Training (GPP - General Physical Preparedness), Platform (Open Gym)

    Facilities

    Open Gym (Platform) available with group training facilities. Specific equipment list not provided on website.

    Class timetable

    Classes start on time. Please arrive 5 minutes before start time. Experienced athlete drop-ins welcome via contact form.; Friday: 5:30 AM; 6:30 AM; 7:30 AM; 12:00 PM; 5:30 PM; Saturday: 8:00 AM; 9:00 AM; Monday to thursday: 5:30 AM; 6:30 AM; 7:30 AM; 12:00 PM; 5:30 PM; 6:30 PM

    Practical
    • Booking: Online form (Apply for Intake), Email (info@theoxbox.fit), Contact form for experienced athlete drop-ins
    Address

    75 Cromwell St, Collingwood VIC 3066

  • Fitzroy, VIC · 3.8 km from South MelbourneGym5(4)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Free consultation
    • Gym based
    • Nutrition support
    • Certified Personal Trainer
    View more about Jamie Fitness Fitzroy Personal Training
    About

    Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.

    Qualifications
    • Certified Personal Trainer
    Experience

    Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness

    Training methods

    Functional Training, Personalized Plans, Form & Technique Coaching

    Where they train

    Gym-based, 20+ Melbourne Snap Fitness locations

    Ideal for

    Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers

    Pricing

    Specific per-session or package pricing not listed on website; First session: $0 - Free

    Free offers and trials

    Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)

    Nutrition

    Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.

    Practical
    • Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au
    Address

    224 Brunswick St, Fitzroy VIC 3065

    Team
    • Jamie
    Client testimonials
    Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg
    Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle
    Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg
  • Richmond, VIC · 4.9 km from South MelbourneGym5(123)

    • Strength & Conditioning
    • Functional Training
    • Athletic Performance
    • Free trial session
    • Gym based
    • Masters in Exercise Science (James Ross)
    View more about The Richmond Gym
    About

    The Richmond Gym supports clients in reaching their goals through sustainable, evidence-based functional strength and conditioning training. Led by world kettlebell champion James Ross with a Masters in Exercise Science.

    Qualifications
    • Masters in Exercise Science (James Ross)
    • World Kettlebell Champion (James Ross)
    Experience

    15+ years. James Ross is a world kettlebell champion athlete with a Masters in Exercise Science. He coaches the coaches in kettlebell training methodologies. The gym has taught 2,250+ classes.

    Specialisations

    Strength & Conditioning, Functional Training, Athletic Performance

    Training methods

    Kettlebell Training, Barbell Training, Functional Training, HIIT, Plyometrics, Bodyweight Exercises, Strongman Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Youth athletes (ADP program for U12, U14/16)

    Pricing

    Smart start pt pack: $350 (valued at $730) - includes 5 PT sessions + 4 weeks unlimited classes

    Free offers and trials

    Free class (signup available on website)

    Group classes

    TRG Strength, TRG Conditioning, TRG Functional Fitness, TRG Kettlebell Fundamentals, TRG Kettlebell Sport, Open Training, ADP (Athletic Development Program)

    Class timetable

    Friday: 06:30-07:15 TRG Strength (James Ross); 07:15-08:00 TRG Strength (James Ross); 08:00-09:00 Open Training; 09:00-10:00 Open Training; 12:15-13:00 TRG Strength (James Ross); Monday: 06:30-07:15 TRG Strength (James Ross); 07:15-08:00 TRG Strength (James Ross); 08:00-09:00 Open Training; 09:00-10:00 Open Training; 12:15-13:00 TRG Strength (James Ross); 15:45-16:30 ADP (Rhys Artridge); 15:45-17:00 Open Training; 16:30-17:15 ADP (Rhys Artridge); 17:30-18:30 TRG Strength (James Ross); 18:30-19:30 TRG Strength (James Ross); Sunday: 08:30-09:30 ADP - U12 (Rhys Artridge, Burnley Park);...

    Practical
    • Booking: Online booking system (GymMaster portal); Website signup for free class
    Address

    4/474 Victoria St, Richmond VIC 3121

    Team
    • James RossHead Coach and Owner
    • Rhys ArtridgeTrainer
    • Sharif LongTrainer
  • Cremorne, VIC · 3.3 km from South MelbourneGym5(129)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about ATÓRA Training Cremorne
    About

    ATÓRA Training delivers personalised training in a group environment using periodised strength and conditioning programs across three unique program structures: Strong, Lean, and Fit.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Resistance Training, Strength Training, Conditioning, Periodised Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, Advanced athletes

    Pricing

    Trial pass: $49.95 for 8 days; Open week pass: Available (price not specified)

    Free offers and trials

    Trial Pass - 8 days for $49.95

    Group classes

    true

    Facilities

    Clean and new gym equipment, Weightlifting area

    Class timetable

    Friday: 5:00am; 6:00am; 7:00am; 12:00pm; 5:00pm; Monday: 5:00am; 6:00am; 7:00am; 12:00pm; 5:00pm; 6:00pm; Tuesday: 5:00am; 6:00am; 7:00am; 12:00pm; 5:30pm; Saturday: 7:30am; 8:30am; Thursday: 5:00am; 6:00am; 7:00am; 12:00pm; 5:30pm; Wednesday: 5:00am; 6:00am; 7:00am; 12:00pm; 5:00pm; 6:00pm

    Practical
    • Booking: Online booking system (via 'GET MY PASS' call-to-action)
    Address

    83 Green St, Cremorne VIC 3121

    Team
    • Liv
    • Sam
    Client testimonials
    I love ATÓRA! A completely new style of strength and conditioning training I hadn't tried before but Sam, Liv and all the trainers have all been so welcoming and supportive.
    Rachael T.
    ATÓRA Training showcases an amazing and refreshing new style of group fitness. Liv, Sam, and the trainers have created a supportive, family like environment that is truly welcoming to all!
    Paige G.
    ATÓRA has truly become my fitness sanctuary in Melbourne. With their detail-oriented coaching team, challenging and welcoming atmosphere, I couldn't ask for a better place to train.
    Ryley T.
  • Docklands, VIC · 2.0 km from South MelbourneGym5(84)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Nutrition support
    • Highly accredited coaches (specific certifications not detailed on website)
    View more about BFT Docklands
    About

    Body Fit Training provides science-backed group strength training programs with 14 class types for all fitness levels. Highly trained coaches provide motivation and form correction in a community-focused environment with progressive programming and heart rate monitoring technology.

    Qualifications
    • Highly accredited coaches (specific certifications not detailed on website)
    • Elite strength and conditioning coach designed programming
    Experience

    BFT offers science-backed, progressive group strength training programs originally developed for elite athletes, now accessible for all fitness levels. Programs designed by an elite strength and conditioning coach.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    Group Strength Training, HIIT, Functional Training, Boxing, Resistance Training, Hypertrophy Training, Metabolic Conditioning

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, Advanced, Sports injury clients

    Free offers and trials

    First class free

    Nutrition

    Mentioned in testimonials that they cater to nutrition-based goals, but specific nutrition coaching/meal planning details not provided

    Group classes

    CrewFit, Cardio U, Hyper, H.I.R.T (High-Intensity Resistance Training), XTX, Pump, Cardio Summit, Cardio HIIT, Balanced, Strength Endurance, Strength, Power, Beast Mode, Shred

    Practical
    • Booking: Online booking system available; phone contact available
    Address

    4/685 La Trobe St, Docklands VIC 3008

    Team
    • Jeremy
    Client testimonials
    I started BFT on a trial basis and never left. It's been a year now. Jeremy and his team are such fantastic and hardworking trainers. It does not matter whether your goals are fitness-based, nutrition-based, beginner, or advanced, they will cater to everyone. They keep us on our toes and help us achieve our goals. I have learned so much about improving my forms and techniques. Would recommend this gym 100%.
    Tanmaya J.
    I wouldn't go anywhere else. The trainers, the community, and the results-driven, science-based program make the difference! It feels like I have a personalized program while having the support system to keep pushing me to be stronger and fitter. I've been training for years, and have a bunch of sports-related injuries—the trainers help me to correct my form, provide alternative exercises where necessary, and keep my training at my best!
    Christina R.
    I LOVE BODYFIT! Not only am I getting fitter & stronger, but these trainers are also exceptional with technique! They are so encouraging & supportive to every member (of all fitness levels). I am always telling my friends how amazing BFT is!
    Emma W
  • Melbourne CBD, VIC · 2.2 km from South MelbourneGym4.9(144)

    • Longevity & Health Optimization
    • Midlife Fitness (40+)
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    View more about Absolute Health & Performance - Little Collins St
    About

    Absolute Health & Performance is a private personal training gym for midlifers (40+) in Melbourne CBD and Armadale. Mission is to help clients maximize health and longevity so they can remain independent and live life to its fullest.

    Specialisations

    Longevity & Health Optimization, Midlife Fitness (40+), Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Menopause Fitness, Bone Health, Sarcopenia Prevention

    Training methods

    Strength Training, Sport-Specific Movement Training, Functional Training, Athletic Development

    Where they train

    Private Studio, Gym-based

    Ideal for

    Midlifers (40+), High-performing professionals, Athletes, Post-Menopausal women, Busy professionals, Individuals seeking longevity and health optimization

    Pricing

    Specific pricing not listed on website. Discovery calls and consultations available.

    Free offers and trials

    Free Discovery Call with coach

    Practical
    • Booking: Online booking system (Typeform), phone (03 8547 4830), email (admin@absolutehealthperformance.com.au)
    Address

    138 Little Collins St, Melbourne VIC 3000

    Team
    • David Smith
    • Dr. Yzzy Jacob
    • Matthew Hucul
    • Cedric Perez
    • Jackson Begley
    • Renee Saulitis
    • Stephen Keane
    • Zoë Fettig-Winn
    • Will Lowe
    • Alex Duffy
    • Steph Blann
    Client testimonials
    I feel there is a real synergy between feeling fit and healthy and working at my peak.
    Russell
    It gives me the grit and determination to keep meeting the challenges I face at work.
    Lucy
    Client testimonial video available
    Ann Mazzeo
  • Melbourne CBD, VIC · 2.7 km from South MelbourneGym5(14)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Fit Tribe
    About

    Friendly, motivating, results-driven gym offering small group training and one-on-one personal training with HIIT, strength training, body-weight and boxing programs for all fitness levels.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    HIIT, Boxing, Strength Training, Body-weight Training

    Where they train

    Gym-based

    Ideal for

    All Levels - Beginners to Advanced, Athletes (evidenced by testimonial from client competing in triathlons, marathons, Spartan races)

    Free offers and trials

    7 day free trial for group training; Free trial personal training session

    Group classes

    Small Group Training - 45 minute classes

    Practical
    • Booking: Online booking system ("Book Online Now" call-to-action present)
    Address

    10 La Trobe St, Melbourne VIC 3000

    Client testimonials
    I started as a beginner who never trained and was carrying a little fat. Over the years I have become addicted to training and now I am in the best shape of my life.
    Than
    I love the friendly environment and supporting coaches. They are big on technique and form which I like because I know I am getting the most out of my workouts.
    Haley
    I have been with the tribe for 5 years. At age 45 I can still compete in triathlons, marathons and spartan races and very high level.
    Andrew
  • Port Melbourne, VIC · 1.5 km from South MelbourneGym5(24)

    • Weight Loss
    • Body Transformation
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer (2000)
    View more about BossFit Port Melbourne
    About

    David Richardson is the founder and director of BossFit, a certified personal trainer since 2000 specialising in Metabolic Precision training and body transformation. He offers personalised training, nutrition coaching, and corporate wellness programs from his Port Melbourne studio.

    Qualifications
    • Certified Personal Trainer (2000)
    • Boxing Coaching
    • Level 1 Kettlebell Coaching
    • Level 2 Kettlebell Coaching
    • Group Kettlebell Coaching
    • Foam Rolling & Self Myofascial Release Technique
    • Functional Training Certifications
    • PowerBand Workshops
    • Suspension Training Certifications
    • Holistic Lifestyle Coaching
    • Certified Metabolic Typing Nutrition Advisor
    • Biosignature Practitioner
    • FMS - Functional Movement Systems Practitioner
    • MP Level 1 Metabolic Nutritionist
    • MP Level 2 Body Transformation Specialist
    • MP Level 3 Athletic Conditioning Specialist
    • MP Level 4 Trainer (invitation only, 2013)
    • MP Level 5 Online Transformation Specialist (invitation only, 2017)
    • MP Corporate Presenter
    • Applied Kinesiology
    • Advanced Metabolic Nutrition
    Experience

    23+ years. Certified personal trainer since 2000, began own business in 2001. Extensive background in varied sporting experiences, thousands of satisfied individual clients, group training sessions, and corporate programs across Australia and UK.

    Specialisations

    Weight Loss, Body Transformation, Athletic Performance, Functional Training, Nutrition Coaching, Corporate Fitness, Lifestyle Coaching

    Training methods

    Metabolic Precision Training, Functional Training, Boxing, Kettlebell Training, Suspension Training, Foam Rolling, HIIT (ICE - Intense Cardio Exercise)

    Where they train

    Private Studio, Online

    Free offers and trials

    Free Consultation - Discuss goals & habits, create perfect training solution, set up trial before commitment

    Online coaching

    MP Online Transformation Specialist - online nutrition coaching and body transformation programs

    Nutrition

    Online Nutrition Coach services, Metabolic Typing Nutrition Advisor, emphasis on 'real food' nutrition approach based on Metabolic Precision principles, sustainable long-term nutrition and lifestyle guidance

    Group classes

    ICE - Intense Cardio Exercise Group Training

    Facilities

    Far-Infrared Sauna, FIRE (Body Shaper equipment)

    Practical
    • Booking: Online booking system (claim offer on website)
    Address

    2/250 Bay St, Port Melbourne VIC 3207

    Team
    • David Richardson
  • Collingwood, VIC · 3.5 km from South MelbourneGym4.8(82)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Free intro offer
    • Gym based
    • Certified trainers/coaches (specific certifications not detailed on website)
    View more about The Strong Zone
    About

    The Strong Zone is a state-of-the-art fitness center dedicated to helping you achieve your fitness goals in a supportive and motivating environment, staffed by certified trainers.

    Qualifications
    • Certified trainers/coaches (specific certifications not detailed on website)
    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition

    Training methods

    Strength Training, Barbell Training, Conditioning, Metabolic Conditioning

    Where they train

    Gym-based

    Membership

    Cost: AUD $21 per week; Plan name: Open Gym (No Classes); Access to gym only. No Group Training; Cost: AUD $69 per week; Plan name: Strength & Conditioning; Unlimited training Monday to Saturday. Strength = Monday, Tuesday, Thursday, Friday. Cardio = Wednesday and Saturday; Cost: AUD $34.50 per week; Plan name: Open Week 8 Week Special; 8 weeks of unlimited training at 50% off

    Free offers and trials

    Drop by during working hours any day for a tour/walk-around

    Group classes

    Strength - Lower 1, Monday, 1st Lower weighted session with BB Squats as primary lift, 55, Strength - Upper 1, Tuesday, 1st Upper weighted session with BB Bench Press as primary lift, Conditioning, Wednesday, A session that improves both your aerobic and anaerobic capacity, Strength - Lower 2, Thursday, 2nd lower weighted session with Deadlifts as primary lift, Strength - Upper 2, Friday, 2nd Upper weighted session with Overhead Press as primary lift, Metcon, Saturday, Partnered YGIG workout using weight and cardio for an amazing high calorie metabolic workout

    Facilities

    Top-of-the-line fitness equipment, Barbell racks and platforms, Cardio equipment

    Class timetable

    Multiple time slots throughout the day for convenience; Time slots: Classes run at 05:30, 06:30, 07:30, 12:30, 16:30, 17:30, 18:30 (varies by day); Operating hours: Monday to Saturday (Sunday Closed)

    Practical
    • Booking: Online booking system (implied via 'Book a Tour', 'View Membership', 'Book a Class Below', and contact form)
    Address

    10 Wellington St, Collingwood VIC 3066

    Team
    • Garry AbrahamStrength training, body composition (lean mass or muscle gain)
    • Aaron ScafiScience-based training
    • Alistair Hardie
    • Alex HowardBuilding confidence and consistency
  • Middle Park, VIC · 2.3 km from South MelbourneGym4.5(142)

    • Rehab / Injury Recovery
    • Post-Natal
    • Senior Fitness
    • Free consultation
    • Private studio
    • Gym based
    View more about Health104 Middle Park Health Centre
    About

    Health104 is an integrated healthcare ecosystem combining general practice, allied health therapies, wellness spa treatments, and fitness programs in one collaborative environment. Doctors, therapists, and trainers work together to deliver personalised, evidence-based care.

    Specialisations

    Rehab / Injury Recovery, Post-Natal, Senior Fitness, Chronic Condition Management, Mental Health & Nervous System Regulation, Longevity & Prevention, Athletic Performance Recovery

    Training methods

    Reformer Pilates, Strength Training, Guided Movement Programs

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy professionals, Families focused on preventative health, People with complex health journeys, Those navigating chronic health or autoimmune conditions, People recovering from injury or surgery, Those prioritising mental health and nervous system regulation, People seeking longevity and proactive health approaches, Those rebuilding strength after burnout or illness

    Pricing

    Mixed billing model returns 1 July 2026; fee, rebate and eligibility information available on practice fees page; Membership model: Health104 memberships available (specific pricing details on separate membership packages page); Membership benefits: Includes integrated experience across clinic services, collaborative oversight from practitioners, regular access to fitness and recovery facilities, consistency and personalised care

    Membership

    Detailed pricing available on membership packages page (not provided in main website content)

    Free offers and trials

    Clinic tour: Clinic tour available by booking; Free discovery call: Free discovery call to discuss health goals, current condition, and suitable services

    Facilities

    true

    Practical
    • Booking: Clinic tour: Online booking via Momence at momence.com/appointments; Discovery call: Online booking system at health104.com.au/discovery-call-booking/; Gp appointment: Online booking available
    Address

    104 Canterbury Rd, Middle Park VIC 3206

  • Albert Park, VIC · 1.2 km from South MelbourneGym5(23)

    • Strength & Conditioning
    • Weight Loss
    • Post-Natal
    • Free intro offer
    • Private studio
    View more about Urban Workout
    About

    A boutique personal training and rehabilitation studio in Albert Park offering 40-minute group and one-on-one training programs that combine strength, core conditioning, cardio and injury rehabilitation in a welcoming, non-intimidating environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Functional Training, Pilates, Strength training, Core conditioning, Cardio

    Where they train

    Private Studio

    Ideal for

    Working mothers, All ages, All fitness levels, Those with physical conditions or injuries

    Free offers and trials

    Complimentary guest workout

    Group classes

    true

    Practical
    • Booking: Online booking (Mindbody system)
    Address

    188b Bridport St, Albert Park VIC 3206

    Team
    • Andrew Meade
    • Mel
    • Jesse
    Client testimonials
    Urban Workout is hands down the best workout experience and successful training routine I have had in over 15 years.
    Tom, 34
    Almost five years ago I joined Urban Workout simply to exercise at a gym and in no time it became a way of life. As a working mother with 3 young children I can honestly say that Urban Workout makes me healthier and happier. I'd be lost without it.
    Clare
    Urban 40 minute workouts are challenging and motivating, with just the right amount of 'encouragement'. Great trainers and friendly small groups mean we all keep coming back for more!
    Kelly, 46
  • Port Melbourne, VIC · 1.6 km from South MelbourneChain gym4.8(294)

    • Strength & Conditioning
    • Weight Loss
    • General Fitness
    • Free intro offer
    • Gym based
    View more about Snap Fitness 24/7 Port Melbourne
    About

    24/7 gym with 24-hour member access featuring cardio, strength, and functional training equipment. Offers group fitness classes including boxing, reformer pilates, and HIIT, plus personal training from qualified staff.

    Specialisations

    Strength & Conditioning, Weight Loss, General Fitness

    Training methods

    HIIT, Boxing, Reformer Pilates, Strength Training, Functional Training, Virtual Cycling

    Where they train

    Gym-based

    Free offers and trials

    Join Free offer available (Start Strong, Pay Nothing promotion)

    Group classes

    Boxing, Reformer Pilates, HIIT Circuit

    Facilities

    Free weights, Cardio equipment, Strength training equipment, Boxing area, Reformer pilates equipment, Virtual cycling, Private bathrooms, Private showers, HDTV, Vending machines, Supplements available, Body scanner, Free onsite parking

    Practical
    • Parking: Free onsite parking available
    • Booking: Phone, email, or online tour scheduling form on website
    Address

    250 Ingles St, Port Melbourne VIC 3207

    Team
    • Daniel RobertsonPersonal Trainer
    • Robin CarlsePersonal Trainer
    • Aaron ShedlockChief Of Operations
    • Jamie MackieGroup Manager
    • Cam, Michael & StanOwners
  • Cremorne, VIC · 3.1 km from South MelbourneGym5(6)

    • Strength & Conditioning
    • Longevity
    • Athletic Performance
    • Free consultation
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about EZMUSCLE Personal Training Cremorne & Richmond
    About

    Longevity focused strength training for busy professionals who want to move better, get stronger and perform at their best for the next 20 years, not just the next 20 days.

    Experience

    10+ years. 10+ years coaching experience. Former Equinox Wall St trainer. Specialising in longevity-focused strength training for busy professionals over 35.

    Specialisations

    Strength & Conditioning, Longevity, Athletic Performance, Posture Correction, Mobility, Executive Coaching, Corporate Team Performance, Injury Prevention

    Training methods

    Posture-first programming, Pilates-inspired core training, Functional Training, Joint-friendly strength training, Conditioning, Sport-specific conditioning

    Where they train

    Private Studio, Mobile (home/office visits), Outdoor (parks)

    Ideal for

    Professionals over 35, Busy executives, High performers, Long-term health focused clients

    Pricing

    Pricing not explicitly detailed on website. Assessment and consultation available, call for rates.; Assessment session: 45-minute assessment (specific price not stated)

    Free offers and trials

    Complimentary 45-minute assessment session to evaluate goals, movement patterns, and preferences

    Nutrition

    Nutrition guidance mentioned as part of personal training packages

    Facilities

    Posture assessment, movement screening capabilities, Private studio at Cremorne Club, Equipment-rich studio with full portable setup for mobile sessions

    Class timetable

    Assessment times available via online booking. Specific class schedule not provided.

    Practical
    • Booking: Online booking calendar (Calendly); Phone: 0421 888 533; WhatsApp messaging; Direct consultation with coach
    Address

    1 Cubitt St, Cremorne VIC 3121

    Team
    • AhmedMobility Specialist
    • Anthony NittiLongevity Specialist
    • Lesley MaxwellCelebrity Fitness Coach
  • Carlton, VIC · 3.4 km from South MelbourneGym5(48)

    • Strength & Conditioning
    • Senior Fitness
    • Post-Natal (implied through 'quality of life' and health focus)
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Website states trainers are 'fully qualified and experienced' and 'Strength and Conditioning trainers' but specific certifications not listed on provided pages
    View more about Personal Training Prime 40
    About

    Prime40 specialises in strength, movement and health for those aged 40+. Since 2013, they've helped clients build strength, improve orthopaedic health, and increase energy through sustainable, long-term programming delivered by experienced trainers over 40.

    Qualifications
    • Website states trainers are 'fully qualified and experienced' and 'Strength and Conditioning trainers' but specific certifications not listed on provided pages
    Experience

    11+ years. Operating since 2013. All trainers are over 40 years old with consistent training experience. The business focuses on sustainable, evidence-based methods rather than quick fixes or fads. They work with busy professionals including lawyers, doctors, accountants, and business owners.

    Specialisations

    Strength & Conditioning, Senior Fitness, Post-Natal (implied through 'quality of life' and health focus), Rehab / Injury Recovery, Weight Loss

    Training methods

    Strength Training, Functional Training, Progressive Overload, Mobility Work

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 40s (primary focus), Over 50s, Busy professionals, Those with prior injuries, Those concerned about independence and longevity

    Pricing

    Specific pricing not stated on website. Described as 'fraction of the cost of personal 1 on 1 training' for semi-private option.; Free consultation: FREE Consultation and Movement Analysis offered

    Free offers and trials

    Free Consultation and Movement Analysis

    Nutrition

    In-house nutrition coach provides personalised nutrition planning as Stage 3 of Be Strong, Not Tired program. Focus on sustainable eating without extreme restrictions, individualised to client goals and food tolerances.

    Facilities

    Private personal training studio in Melbourne's CBD/Carlton with equipment for strength training and functional movement, true

    Class timetable

    Requirement: Must be willing to train 2-3 times per week at the private studio

    Practical
    • Booking: Online enquiry form on website; Phone: 0413 098 737
    Address

    Unit 1/164 Cardigan St, Carlton VIC 3053

  • St Kilda, VIC · 4.3 km from South MelbourneGym5(37)

    • Strength & Conditioning
    • Functional Training
    • Movement Quality
    • Free consultation
    • Private studio
    • Nutrition support
    • 10+ years' experience
    View more about The Move Studio
    About

    Sarah is a skilled fitness coaching professional with 10 years of industry experience, integrating her background in aerial circus arts with functional movement coaching. She focuses on improving clients' strength and movement quality for injury reduction and greater body awareness.

    Experience

    10+ years. 10 years of industry experience with a background in aerial circus arts. Specializes in functional movement coaching with focus on strength and movement quality to reduce injuries and improve body awareness.

    Specialisations

    Strength & Conditioning, Functional Training, Movement Quality, Injury Prevention

    Training methods

    Functional Training

    Where they train

    Private Studio

    Ideal for

    Everyday people, Beginners to intermediate fitness levels, All abilities

    Pricing

    Specific per-session rates not listed on website; 21 day kickstart: Introductory offer for first-time members only - includes 1:1 coaching session, signature semi-private personal training, weekly accountability, nutrition & mindset support, and community access

    Free offers and trials

    Complimentary consultation available

    Nutrition

    Nutrition & mindset support included in 21 Day Kickstart program

    Group classes

    BUILD sessions, MOVE sessions, DRIVE sessions

    Practical
    • Booking: Online booking system (via xoda.com link for 21 Day Kickstart), phone consultation available
    Address

    214 St Kilda Rd, St Kilda VIC 3182

    Team
    • Sarah
    Client testimonials
    Sarah is one of the best fitness coaches in Melbourne. She is always professional, knowledgeable and friendly, putting her clients needs first always. Sarah's energy and positivity is infectious and you can't help but enjoy her workouts - even if you think they're torturous, you will always leave a Sarah session with a smile on your face. She has built an environment that is built upon team work and mutual respect. I could not recommend her services enough.
    Sophie, 32
    The Move Studio is goddess-sent! It's my place to feel powerful.
    Nicole King
  • Toorak, VIC · 4.5 km from South MelbourneGym5(3)

    • Senior Fitness
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about FIT Toorak
    About

    FIT Toorak is recognised for its no-nonsense, fun, inspiring and motivating training environment. Everything is done to the highest quality to help clients reach goals of a healthy and fit lifestyle with emphasis on individualised needs and scientific approach.

    Specialisations

    Senior Fitness, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness, Yoga

    Training methods

    Strength & Conditioning, Yoga, TRX Suspension Training, Boxing, Functional Training, Movement-based Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s (Masters Strength), General fitness clients, Athletes, People seeking rehabilitation, Men and women for nutrition coaching

    Pricing

    Trial offer: Complimentary consultation available, demo of nutrition program available upon request; Personal training: Not explicitly stated on website - states 'flexible packages to suit all levels'; Nutrition coaching: $1799 AUD (one-time) or $166 AUD/month for 12 months

    Free offers and trials

    Complimentary consultation

    Online coaching

    Nutrition Coaching includes online support and guidance

    Nutrition

    Type: Precision Nutrition Coaching; Pricing: Monthly payment: $166 AUD per month for 12 months; One time payment: $1799 AUD; Duration: 12-month program; Guarantee: Full refund if client follows recommendations for full year and does not get results; Suitable for: Men and women with busy schedules wanting sustainable habit change, personal accountability, and structured nutrition guidance; Qualifications: Both trainers are Precision Nutrition Level 1 Coaches; Program details: Expert coaching focusing on building sustainable eating habits through small, strategic daily practices rather than...

    Practical
    • Booking: Online form at fittoorak.com.au/par-q-online/ or phone 0412 233 526
    Address

    2C Wallace Ave, Melbourne VIC 3142

    Team
    • Penelope Dew
    • Martin Kutek
    Client testimonials
    I really feel I'm making real changes to my eating habits and not just changing what I'm eating. The whole Nutrition Coaching system is based on small achievable steps with plenty of time to practice and create new habits. The coaching program is simply broken down into short daily lessons presented in a clear and humorous way which makes nutrition easy to understand.
    Amy R.
  • Fitzroy North, VIC · 4.8 km from South MelbourneGym4.8(323)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about 5th Element Wellness Gym
    About

    Australia's Top Acclaimed Personal Training Experts specialising in holistic health, physical excellence, and age-defying vitality. Serving Fitzroy North, Clifton Hill, and Carlton North since 2013.

    Experience

    11+ years. Operating since 2013. Co-founder Matt is a qualified PT who has worked with top international coaches. Specialises in holistic health and long-term consistency.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Holistic Health, Age-defying Vitality

    Training methods

    1:1 Personal Training, Semi-Private Personal Training, Yoga, Pilates, Functional Training, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Over 40s, Busy Professionals, Business Owners, Post-recovery / Returning to exercise, Back pain sufferers

    Pricing

    Not explicitly listed on website

    Free offers and trials

    Free consultation (promotional banner states 'Book your free consult now')

    Online coaching

    Online coaching mentioned but limited details provided

    Nutrition

    Nutrition Guidance, Lifestyle Optimisation, Advanced Blood Work Analysis (Optimal You Diagnostics program)

    Group classes

    Semi-Private Personal Training (3-6 per class), Yoga classes, Mat Pilates classes

    Facilities

    Weight training equipment, Cardio equipment, FAR Infrared Sauna, Cold Tub, Lockers, Yoga studio (infrared), Free weights, Functional training area

    Practical
    • Booking: Phone: (03) 9486 8600. Online booking implied. Cancellations via: www.5ew.com.au/cancellations
    Address

    79 Queens Parade, Fitzroy North VIC 3068

    Team
    • MattHolistic health, coaching, program design
    • AnthonyNutrition, cycle-synced programming, reverse dieting
    Client testimonials
    No more knee or back injuries, dropped 10kgs – hasn't felt this good in 15 years, better role-model, keeps up with kids
    Vince
    At 57 has never been this physically strong, mobile, and fit – ever. Aging with confidence and empowerment
    Melissa
    Chronic back pain fixed in weeks, 52 and fitter than he's ever been, first time joining a gym
    Geoffrey

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