Melbourne, VIC

Personal Trainers in South Melbourne - Page 3

Compare 159 personal trainers and gyms in and around South Melbourne, VIC, by price, Google reviews, speciality and training style. Page 3 of 3.

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South Melbourne at a glance

~$90
typical PT session: $35 to $120
published session range: 102
offer a free consultation or trial: ~$18/wk
typical gym membership: 60 + 99
trainers + gyms with PT

Directory data updated 24 September 2026.

102 trainers & gyms in South Melbourne with a free consultation

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Personal trainers

Virya Fitness
Fitzroy, VIC · 4.2 km from South MelbournePersonal trainer5(18)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Fitzroy listings
View more about Virya Fitness
About
Kiren blends science and strength to empower your fitness journey. With expert knowledge and a no-fads approach, she helps clients feel confident, strong, and in control.
Experience
Kiren employs a no-frills approach to fitness, helping clients discern science from fad and make long-term meaningful improvements to their health. She works with all levels from beginners to competitive athletes.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Personalised Strength Training, Evidence-based Coaching
Where they train
Private Studio, Online
Ideal for
Beginners, Competitive Athletes, Clients with Injuries or Limitations
Pricing
Specific pricing not listed on website - contact required
Free offers and trials
Free Consultation
Online coaching
Online coaching and customised programming available through Virya Fitness app, plus regular check-ins and ongoing support
Nutrition
Yes - Practical, evidence-based nutrition support included with coaching
Practical
Booking: Online booking via website contact form; Phone: 0404 369 298; Email: info@viryafitness.com
Address
23 Kerr St, Fitzroy VIC 3065
Team
Kiren Sandhu
AlpsFitness
Docklands, VIC · 1.6 km from South MelbournePersonal trainer5(6)
- Strength & Conditioning
- Weight Loss
- Nutrition Coaching
- Free trial session
- Gym based
- Online coaching
- Nutrition support
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View more about AlpsFitness
About
Strength and nutrition-based training service offering personalised 1-on-1 and group sessions, online coaching, and nutrition plans designed to help clients achieve their fitness and weight loss goals.
Specialisations
Strength & Conditioning, Weight Loss, Nutrition Coaching
Training methods
Weight Lifting, Resistance Training, HIIT Training, Meditation
Where they train
Gym-based, Online
Pricing
Specific per-session rates not listed on website; 1 on 1 sessions: Available in 1, 2, or 3 x 45 min session packages; 2 on 1 sessions: Available in 1, 2, or 3 x 45 min session packages; Online coaching: Contact for package costs - flexible packages available; Contact for pricing: All package costs require contacting the business directly
Free offers and trials
Free trial session (contact form available for booking)
Online coaching
Online coaching package includes: initial phone call meeting, individualised training program updated every 5 weeks, nutrition coaching (calorie & macro targets, meal ideas, meal plans), progress tracker, weekly check-ins via Google Form (voice note, Zoom screen recording, or phone call), and quarterly needs analysis
Nutrition
Services: Calorie & macro targets; Meal ideas and meal plans; Nutrition plan adjustments; Flexible nutrition strategies (informed eating); In-depth wellbeing and goal analysis
Group classes
Group training sessions (2 or more people)
Facilities
Located in Goodlife Health Clubs Docklands - specific equipment details not listed on website
Practical
Booking: Online form (contact form on website); Phone: 0414 564 875; Email: alpa@alpsfitness.com; Instagram DM
Address
740/720 Bourke St, Docklands VIC 3008
Bayside Outdoor Fitness St Kilda
St Kilda West, VIC · 3.5 km from South MelbournePersonal trainer4.4(13)
- Group Fitness
- Weight Loss
- Functional Training
- Free trial session
- Outdoor
- 17+ years' experience
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View more about Bayside Outdoor Fitness St Kilda
About
Bayside Outdoor Fitness offers outdoor group personal training for all fitness levels with sessions including cardio, boxing, HIIT, stretching and toning in a supportive, fun bootcamp-style environment without intimidation.
Experience
17+ years. Specialists in the outdoor gym space for over 17 years, providing group personal training from bayside locations. Trainers are experienced in motivating members through challenging and fun sessions.
Specialisations
Group Fitness, Weight Loss, Functional Training
Training methods
HIIT, Boxing, Cardio, Toning, Stretching, Boot camp style
Where they train
Outdoor
Ideal for
All fitness levels
Free offers and trials
Free trial session
Practical
Booking: Phone call to location-specific number recommended
Address
Catani Gardens, Beaconsfield Parade, St Kilda West VIC 3182
The Body Lab - Ty Phillips
Prahran, VIC · 4.0 km from South MelbournePersonal trainer5(82)
- Men's Health
- Weight Loss
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Prahran listings
View more about The Body Lab - Ty Phillips
About
Evidence-based coaching for modern men's health. Custom training and nutrition strategies addressing hormonal, metabolic, and lifestyle factors to deliver accelerated results.
Experience
Specialises in evidence-based coaching for men's health concerns including metabolic, hormonal, gastrointestinal and mental health. Works with allied health professionals.
Specialisations
Men's Health, Weight Loss, Athletic Performance, Hormonal Health, Metabolic Health
Training methods
Evidence-based training, Custom programming
Where they train
Gym-based, Online
Ideal for
Men, Modern professionals, Men concerned with aging, performance, and health
Free offers and trials
Free strategy session / coaching call (bookable via Calendly)
Online coaching
Online coaching programs offered
Nutrition
Nutrition coaching and custom meal planning included in holistic approach
Practical
Booking: Calendly booking system (link: calendly.com/thebodylab)
Address
Edge Training Prahran 24/7 Gym, 1/22 Cecil Pl, Prahran VIC 3181
Team
Ty Phillips
Beyond Personal Training Prahran
Prahran, VIC · 3.8 km from South MelbournePersonal trainer5(58)
- Strength & Conditioning
- Mobility
- Quality of Life
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Prahran listings
View more about Beyond Personal Training Prahran
About
Beyond Personal Training specialises in tailored strength and mobility programs for busy professionals and over 40s. They offer personalised training, group fitness, nutrition coaching, and mobility & recovery services across Prahran and Brighton locations.
Specialisations
Strength & Conditioning, Mobility, Quality of Life
Training methods
Strength Training, Mobility Training, Recovery Work
Where they train
Private Studio
Ideal for
Over 40s, Busy Professionals, Senior Fitness
Free offers and trials
Free Consultation
Nutrition
Nutrition Coaching - supportive guidance to help fuel your body's needs
Group classes
Small group sessions available
Practical
Booking: Phone or online booking (CTA button 'Get Started' and 'Book a Free Consultation')
Address
Unit 1/266 Chapel St, Prahran VIC 3181

Gyms with personal trainingPT is usually charged on top of membership

Snap Fitness 24/7 Fitzroy
Fitzroy, VIC · 3.8 km from South MelbourneChain gym4.7(392)
- Strength & Conditioning
- Functional Training
- Free trial session
- Gym based
- Nutrition support
Claim this listing See Fitzroy listings
View more about Snap Fitness 24/7 Fitzroy
About
Snap Fitness Fitzroy is a 24/7 locally owned gym offering a supportive community with comprehensive strength, cardio, and functional training equipment, plus personal training and nutrition services.
Specialisations
Strength & Conditioning, Functional Training
Training methods
Strength Training, Functional Training, Olympic Lifting
Where they train
Gym-based
Free offers and trials
Free Trial; Schedule a Tour
Nutrition
Nutrition Consultants Available
Facilities
Free Weights, Cardio Equipment, Strength Training Equipment, TechnoGym Pin-loaded Machines, Plate-loaded Machines, State of the Art Cardio Equipment, Matrix Cable Machine, Power Cage, Olympic Bumper Plates, Barbell Options, Stretch/Functional Area, Private Bathrooms, Private Showers, HDTV, Free WiFi, Vending Machines, Supplements Available, 50kg Weights, Myzone Equipment, Smart Cardio Screens, Heavy Weights
Practical
Parking: No dedicated parking. Free parking available on nearby streets: St David Street (2 hours), Moor Street (2 hours), Napier Street (2 hours), Kent Street (3 hours), Young Street (3 hours)
Booking: Contact gym directly via phone, email, or schedule tour on website
Address
224 Brunswick St, Fitzroy VIC 3065
Team
Emma ManggunManaging Director
Christian PolyhronidisClub Manager
Ed TipladyPersonal Trainer
Joshar AndacPersonal Trainer
Toktam MaramiPersonal Trainer
Client testimonials
“Clean, fully equipped and with helpful staff!”
Anonymous
“Helpful and friendly staff, clear communication and policies, great facilities and equipment”
Anonymous
“great equipment, friendly staff and just overall a great gym to attend”
Anonymous
AKFITNESS STUDIO
Richmond, VIC · 4.2 km from South MelbourneGym5(45)
- Strength & Conditioning
- Athletic Performance
- Senior Fitness
- Free consultation
- Private studio
Claim this listing See Richmond listings
View more about AKFITNESS STUDIO
About
AK Fitness Studio offers strength training, semi-private coaching, and holistic fitness for busy professionals in Richmond. Founded on principles of longevity, consistency, and sustainable progress rather than intensity or quick fixes.
Experience
Amadu Koroma has worked within elite football environments including South Melbourne FC and Altona Magic, supporting athletes through structured, sustainable performance systems.
Specialisations
Strength & Conditioning, Athletic Performance, Senior Fitness, Rehab / Injury Recovery, Mentorship
Training methods
Strength Training, Functional Training
Where they train
Private Studio
Ideal for
Busy professionals, Individuals returning to training, Athletes (especially footballers), Older adults, Youth, People managing injuries
Free offers and trials
Free One Week Trial; Free Consultation (30 minutes)
Group classes
Small Group Training (semi-private, capped at 4-6 people)
Practical
Booking: Online consultation booking (Calendly); Phone: 0488 119 531
Address
354 Bridge Rd, Richmond VIC 3121
Team
Amadu Koroma
Beyond Best Personal Training
Collingwood, VIC · 4.4 km from South MelbourneGym5(173)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Free intro offer
- Gym based
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Collingwood listings
View more about Beyond Best Personal Training
About
Beyond Best Personal Training offers a complete approach to health and fitness with expert trainers using varied methods including weight training, cardio, and Muay Thai boxing. They work with people of all abilities in Fitzroy, Collingwood and Carlton to build great bodies and boost wellbeing.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, General Fitness, Rehab / Injury Recovery
Training methods
Weight Training, Cardio Conditioning, Muay Thai Boxing, Functional Strength Training
Where they train
Gym-based, Online, Outdoor, Home Visits
Ideal for
All fitness levels, All ages, People returning to fitness, Injury recovery clients, Weight loss seekers, Muscle gain seekers
Pricing
Offer type: 21-Day Transformation; Included in offer: Personal Training Sessions; Custom Exercise Program; Nutrition Coaching; Accountability; Offer description: 50% Off – For a limited time only
Free offers and trials
21-Day Transformation Offer with 50% discount
Online coaching
true
Nutrition
true
Practical
Booking: Phone: 0438 589 842
Address
45-49 Sackville St, Collingwood VIC 3066
Team
Beni CookHead Personal Trainer and Founder
SashaPersonal Trainer
ZacPersonal Trainer
JoshPersonal Trainer
BruskPersonal Trainer
Client testimonials
“I started working with Beni as I wanted to lose weight. Over 12 weeks I not only lost 10kg I also learnt a lot about the kinds of foods, and quantities, I should be eating. I now feel fitter, healthier and, most importantly, happier.”
Mel Valle
“I've been training with Beyond Best for the last 2 1/2 years and can honestly say I haven't felt better or stronger ever in my life. Beni and Sasha are professional, caring people who really go the extra mile to ensure you're safe, supported and above all *challenged* during the sessions.”
Brooke Phillips
“Beyond Best has been a great way to get back into fitness after a long break. Zac has been very supportive and encouraging, and always modifies exercises so not to exacerbate my underlying injury. I've noticed the significant gains in strength I've made over the past few months and have enjoyed our zoom sessions during lockdown.”
Steven Bedford
“I have lost 20 kg since starting less than 10 months ago with Beni and Josh, I have learned a lot about exercising progressively, recovery and nutrition, and have gained more energy to spend time with my 2-year-old son on weekends and more mental focus at work. Mostly I have gained confidence, and got my body back, after a long time!”
Fiona Hewson
Train 24/7 Fitness Prahran
Prahran, VIC · 4.3 km from South MelbourneGym4.1(150)
- Free trial session
- Gym based
From$13per week
Claim this listing See Prahran listings
View more about Train 24/7 Fitness Prahran
About
Train 24/7 Fitness Prahran is a 24-hour gym offering affordable memberships at $13.99 per week with no contract, 24/7 access, and free group fitness classes including boxing, strength & conditioning, and circuit training.
Training methods
Boxing, Functional Training, Circuit Training
Where they train
Gym-based, 24/7 access
Pricing
$13.99 per week (AUD) - no contract
Membership
$13.99 per week
Free offers and trials
Free group fitness classes included with membership
Group classes
Boxing, Core & Glutes, Strength & Conditioning, Full Body Circuit, Pilates
Facilities
Free weights, Cardio equipment
Class timetable
Monday: Boxing 6:00pm - 7:00pm; Tuesday: Core & Glutes 6:15pm - 7:15pm; Saturday: Core & Glutes 9:15am - 10:00am; Thursday: Full Body Circuit 6:00pm - 6:45pm; Wednesday: Strength & Conditioning 6:00pm - 6:45pm
Practical
Booking: Online signup portal; Member portal; Phone; Email
Address
317 High St, Prahran VIC 3181
Fitness Ring
Richmond, VIC · 4.9 km from South MelbourneGym5(82)
- Boxing
- Kickboxing
- Muay Thai
- Free intro offer
- Private studio
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View more about Fitness Ring
About
Fitness Ring is a boutique boxing studio in Richmond led by Former World Kickboxing Champion Nick Tetoros. They offer group classes and personal training with a focus on building strength, confidence, and resilience through boxing training.
Experience
Nick Tetoros is a former World Kickboxing Champion who specialises in boxing, kickboxing, and Muay Thai training. He is passionate about teaching proper technique to clients of all levels, from beginners to fighters preparing for bouts.
Specialisations
Boxing, Kickboxing, Muay Thai
Training methods
Boxing, Kickboxing, Muay Thai
Where they train
Private Studio
Ideal for
Beginners (no experience needed), Competitive fighters, Event-based training (weddings, corporate functions, hen's nights)
Pricing
Intro offer: $149 for 30 days unlimited; Payment plans: 4 payments with Klarna available
Free offers and trials
$149 for 30 days unlimited
Group classes
Offered; specific class types mentioned on class descriptions page but not detailed in provided content
Class timetable
Timetable available on website but specific times not provided in extracted content
Practical
Booking: Online booking system (MindbodyOnline) - available at https://clients.mindbodyonline.com/classic/ws?studioid=43220&stype=41
Address
488 Victoria St, Richmond VIC 3121
Team
Nick Tetoros
Plus 4 Health & Performance Centre
South Yarra, VIC · 3.6 km from South MelbourneGym5(31)
- Weight Loss
- Women's Fitness
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See South Yarra listings
View more about Plus 4 Health & Performance Centre
About
+4HPC is designed to avoid ego, judgment, and uncertainty. Offering 1-1 elite coaching, small group training (Strong Program), competition preparation, and online coaching with a comprehensive approach combining program design, nutrition, and biomechanical analysis.
Specialisations
Weight Loss, Women's Fitness, Athletic Performance, Competition Preparation, Body Composition, Strength & Conditioning
Training methods
Resistance Training, Functional Training, Biomechanical Analysis
Where they train
Private Studio, Online
Ideal for
Women, People seeking weight loss, Competitive athletes (physique/bikini competitors), People seeking body composition changes, Beginners to fitness, People with fitness limitations or rehab needs
Pricing
No specific pricing listed on website. All pricing inquiries directed to booking consultation.
Free offers and trials
Free strategy session to determine if the trainer and client are a good fit
Online coaching
Online coaching available. Carla is an online trainer for WBFF federation.; Platforms: +4HPC app mentioned for program delivery
Nutrition
Fully customized nutrition plans based on individual needs, nutritional consultations, and macro customization. Nutrition coaching is part of all service packages.
Group classes
Strong Women (4 women per group), Strong Men (4 men per group), Competitive environment, customized nutrition, educational videos, new programming every 4 weeks via +4HPC app, Small group training (1-4 people per session), true, 60 minutes, 2, 3 or 4 sessions per week
Practical
Booking: Online booking system (website form); Phone: 03 9521 5279; Email: info@plus4hpc.com.au
Address
Level 2/349 Chapel St, South Yarra VIC 3141
Team
Carla
Jared
Client testimonials
“Jared has been more than just a PT. He helped me set realistic goals, like being pain-free and focusing on what I had to do to achieve that, rather than focusing just on dropping dress sizes or a number on the scale, because it was all connected, so I lost weight and toned up faster.”
BodyMind Health and Fitness
St Kilda, VIC · 4.0 km from South MelbourneGym5(35)
- Personal Training
- Small Group Training
- Fitness Coaching
- Free consultation
- Private studio
- Outdoor
- Nutrition support
Claim this listing See St Kilda listings
View more about BodyMind Health and Fitness
About
BodyMind Health and Fitness is a boutique fitness studio in St Kilda offering personal training, small group training, nutrition guidance, and body composition analysis with a holistic approach incorporating body and mind.
Specialisations
Personal Training, Small Group Training, Fitness Coaching
Training methods
Reformer Pilates, Yoga
Where they train
Private Studio, Outdoor
Pricing
Starter pack 3 sessions: $99 (includes initial consultation + 3 training sessions; limited to 10 packs through Feb-Mar 2026)
Free offers and trials
Starter pack: Initial Consultation included with 3-session starter pack ($99)
Nutrition
Nutrition coaching and body composition analysis available; Nutritional Guidance & EVOLT Body Scan - identify and monitor body composition to ensure the right steps to achieve ideal body and shape
Group classes
24 classes per week, Small group training classes suited for every level of experience including reformer pilates and yoga
Practical
Booking: Phone: 0412 551 915; Email: info@bodymindfit.com.au; Contact form on website (response within 1 business day)
Address
110 St Kilda Rd, St Kilda VIC 3182
Team
Anth
Ashley Faithfull Training Studios
Melbourne CBD, VIC · 1.4 km from South MelbourneGym5(41)
- Athletic Performance
- Strength & Conditioning
- Executive/Professional Performance
- Free consultation
- Private studio
- Nutrition support
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View more about Ashley Faithfull Training Studios
About
A boutique performance studio for busy professionals, executives, and business leaders offering personalized one-on-one coaching in a private, luxurious setting designed for discretion and results.
Specialisations
Athletic Performance, Strength & Conditioning, Executive/Professional Performance
Training methods
Personalised programming, One-on-one coaching, Strength and Conditioning
Where they train
Private Studio
Ideal for
Executives, Business leaders, High-performing professionals, People new to structured training
Free offers and trials
Free studio tour; Free consultation with experienced team
Nutrition
Nutrition services available (listed on Google Maps)
Group classes
Available but limited - clients can train independently, with personal trainers, in group classes, or combination
Facilities
Private studio space, Evolt 360 Body Composition Scanner, Bathrooms
Class timetable
Friday: 6:00 AM - 5:00 PM; Monday: 6:00 AM - 8:00 PM; Sunday: Closed; Tuesday: 6:00 AM - 8:00 PM; Saturday: Closed; Thursday: 6:00 AM - 8:00 PM; Wednesday: 6:00 AM - 8:00 PM
Address
Level 7/ OLDERFLEET Building, 477 Collins St, Melbourne VIC 3000
Team
Ashley FaithfullTrainer/Founder
BlayneStrength and Conditioning
TomTrainer
LisaConcierge
EleniConcierge
MAC Personal Training and Wellness
Cremorne, VIC · 3.2 km from South MelbourneGym5(31)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Private studio
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View more about MAC Personal Training and Wellness
About
MAC Personal Training is a boutique studio in Cremorne specialising in all levels of fitness. They offer personalised training with brand new equipment and shower service, plus a new infrared sauna and ice bath recovery studio.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance
Where they train
Private Studio
Ideal for
All fitness levels - from beginners to advanced athletes
Free offers and trials
Free no-obligation consultation/chat
Facilities
Brand new equipment, Shower service, Infrared sauna, Ice bath
Practical
Booking: Online booking system (available on website); Contact form on website; Phone: 0418 229 912
Address
19 Gwynne St, Cremorne VIC 3121
Client testimonials
“We would recommend MACPT to anyone who is looking to increase their overall health and achieve their specific fitness goals”
Bec Willet, Boost Juice
Athletic Edge - Personal Trainer in Melbourne
Melbourne CBD, VIC · 2.3 km from South MelbourneGym4.9(29)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Free trial session
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Melbourne CBD listings
View more about Athletic Edge - Personal Trainer in Melbourne
About
Passionate personal trainer specialising in custom training programs for body transformation, strength gains, and athletic performance. Provides detailed guidance and weekly coaching support.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance
Training methods
Custom Training Programs, Strength Training, Functional Training
Where they train
Private Studio, Online
Pricing
8-week customized program includes exercise library, training videos, and weekly online coaching support. Optional 1-hour in-person tutorial session available.; Custom 8 week program only: $40; Custom 8 week program with personal tutorial session: $90
Free offers and trials
Free eBook download - 'The Courageous Life'; Free weekly newsletter with healthy recipes, motivation tips, training tips, stress management, diet advice, and mindset strategies
Online coaching
8-week custom training programs with weekly online coaching support and access to complete exercise library and training videos
Nutrition
true
Practical
Booking: Online form on website
Address
level 4/211 La Trobe St, Melbourne VIC 3000
Team
Jam
Client testimonials
“Jam is the man! Really took my workout to another level! He's really passionate about what he does and it shows through his careful guidance throughout every exercise.”
Marque
“One of the best coaches I have trained with. I feel 100% confident with my movements, and have made some massive improvements in such a short time. He is genuinely interested in making you the best you can be!”
Bee
“Passionate and personable trainer! Excellent attention to detail and always willing to go the extra mile. I've seen great progress with Jam. You will definitely be happy with him as your PT!”
Ray
Tailored Fitness Solutions
Cremorne, VIC · 3.5 km from South MelbourneGym5(19)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Undergraduate degrees (minimum requirement for all trainers)
Claim this listing See Cremorne listings
View more about Tailored Fitness Solutions
About
Tailored Fitness Solutions is a specialist personal training studio offering customized coaching to help clients achieve fitness goals through dedicated, expert trainers and an optional online coaching program.
Qualifications
Undergraduate degrees (minimum requirement for all trainers)
Experience
Team of 5 resident trainers: Sam, Alex B, Alex D, Jason and Cooper. All are university educated, experienced professionals committed to continuing education.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Where they train
Private Studio, Online
Ideal for
General fitness clients, Weight loss seekers, Women
Free offers and trials
15 Minute Discovery call (Phone); 15 Minute Discovery call (Zoom)
Online coaching
Online coaching and programming available - clients can ask about options
Facilities
Private studio space (personal training only), Complimentary gym towels, Cleaned surfaces after every use
Practical
Booking: Calendly booking system (15-minute discovery call via phone or Zoom with Sam Dawson)
Address
212 Swan St, Cremorne VIC 3121
Team
Sam Dawson
Alex B
Alex D
Jason
Cooper
Boost Yourself - Strength, Conditioning and Movement Quality Specialists
Richmond, VIC · 3.5 km from South MelbourneGym5(1)
- Strength & Conditioning
- Movement Quality
- Rehabilitation / Injury Recovery
- Free consultation
- Private studio
- Online coaching
Claim this listing See Richmond listings
View more about Boost Yourself - Strength, Conditioning and Movement Quality Specialists
About
Boost Yourself specialises in adaptive clinical conditioning for adults managing chronic conditions, rebuilding capacity, or seeking sustainable health improvements. They offer personalised, evidence-based sessions combining strength, movement, aerobic capacity, and recovery strategies.
Specialisations
Strength & Conditioning, Movement Quality, Rehabilitation / Injury Recovery, Chronic Condition Management, Senior Fitness, Recovery
Training methods
Exercise Physiology, Adaptive Clinical Conditioning, Functional Training
Where they train
Private Studio, Online, Hybrid
Ideal for
Adults, Chronic condition management, Disability, Weight challenges, Senior fitness, Post-rehab, Beginners
Free offers and trials
Free Alignment Call (initial consultation)
Online coaching
In-person, hybrid, and online pathways available tailored to lifestyle and goals
Practical
Accessibility: Services designed for people with disability mentioned, but no specific accessibility details provided
Booking: Online booking system (free alignment call booking available on website)
Address
124 Bridge Rd, Richmond VIC 3121
Client testimonials
“I wanted to get fit and didn't know where to start. Thanks to Boost Yourself, I gained the confidence and knowledge I needed to go from couch potato to Spartan Race top performer in 3 months”
Maria (Melbourne, Australia)
BodyWorld Gym
St Kilda, VIC · 4.5 km from South MelbourneGym4.7(170)
- Strength & Conditioning
- Weight Loss
- Free consultation
- Gym based
- Nutrition support
- 44+ years' experience
From$17per week
Claim this listing See St Kilda listings
View more about BodyWorld Gym
About
BodyWorld Gym, established in 1980, is a community-focused gym offering serious training without attitude. Known for its old-school vibe, friendly atmosphere, and comprehensive weights equipment including linear bearing stations, free weights, power racks and deadlifting platforms.
Experience
44+ years
Specialisations
Strength & Conditioning, Weight Loss
Training methods
Weightlifting, Free weights, Power lifting
Where they train
Gym-based
Ideal for
Beginners (never lifted weights before), Experienced lifters (20+ years), General community, All walks of life
Membership
$895 AUD for 12 months upfront (approximately $17.20 per week)
Free offers and trials
Free consultation advertised on website
Nutrition
Nutrition coaching mentioned on website ('NUTRITION' section) but details not provided
Facilities
Free weights, Power racks, Deadlifting platforms, Linear bearing stations, Leg press machines, Hamstring curl machines, Comprehensive cardio and strength equipment
Practical
Booking: Phone: 0414 397 877, Online booking available, Email: team@bodyworldstkilda.com
Address
150 Barkly St, St Kilda VIC 3182
Team
Bruce GrayOwner
Nemo EnimsonManager
Monelo PatelCEO
Mark MarleyCEO
Vilorano JeoDesigner
Client testimonials
“Awesome gym, old school esk, friendly staff. Best place I've been to in Melbourne. I'm just a blow on casual, well worth the 15$ for Temp entry”
Lachlan Williams
“I have been here longer than Bruce Gray the owner. I first walked into the world gym in april 1977. Body World Gym is and has always felt like a relaxed friendly atmosphere. For me, there is no other gym of it's equal.”
Robert Finlay
“What a gym!!! Old school vibe and the staff are super friendly. The photos on the wall really amplify the heritage and legacy of this gym, which keeps it all the more motivating. This place is insanely good for training legs, you'll never have to wait for any machine as there are loads of options.”
Miles Agnew
Boston Training Club
St Kilda, VIC · 4.6 km from South MelbourneGym4.9(138)
- Strength & Conditioning
- Free trial session
- Gym based
- 20+ years' experience
Claim this listing See St Kilda listings
View more about Boston Training Club
About
Family-owned, independent gym in St Kilda offering 24-hour access, experienced coaches with 20+ years combined experience, and flexible memberships with no joining fees.
Experience
20+ years. Over 20 years of combined experience in strength and conditioning. Family-owned gym serving the St Kilda community since 2018.
Specialisations
Strength & Conditioning
Where they train
Gym-based
Ideal for
Busy professionals, Shift workers, Beginners, Experienced lifters, All abilities, LGBTQ+ community
Pricing
Flexible membership options available; specific pricing not detailed on provided content; Joining fee: $0
Free offers and trials
Free trial available (referenced as 'Claim Your Free Trial')
Practical
Parking: Street parking available
Booking: Online booking system referenced; specific details not provided
Address
108A Acland St, St Kilda VIC 3182
Windsor Gym
Windsor, VIC · 4.2 km from South MelbourneGym4.8(38)
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
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About
Windsor Gym is a boutique fitness studio in Windsor, southeast Melbourne. Fully equipped with free weights, cardio machines and pin-loaded machines, offering group and personal training services catering to all body types.
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Group Fitness
Where they train
Private Studio, Gym-based
Ideal for
Any and all body types; general population
Membership
Multiple tiers available (specific pricing shown in images but not clearly readable in text)
Free offers and trials
Free tour/consultation available - website promotes 'Book a Tour' to see facilities and learn about offerings
Group classes
true
Facilities
Free weights, Cardio equipment, Pin-loaded machines, Strength Room
Practical
Booking: Phone; Email; Online form (contact form on website); Walk-in tours available
Address
1-7 Mcilwrick St, Windsor VIC 3181
Fitstop South Yarra
South Yarra, VIC · 3.7 km from South MelbourneChain gym4.9(76)
- Strength & Conditioning
- Functional Training
- Free trial session
- Gym based
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About
Fitstop is functional group fitness for life. We deliver performance-driven strength and conditioning in a coach-led, team-training environment.
Specialisations
Strength & Conditioning, Functional Training
Training methods
Functional Training, Group Fitness
Where they train
Gym-based, Group Classes
Free offers and trials
2 Weeks For 1 promotion; Free trial available
Group classes
Functional Fitness Group Classes
Practical
Booking: Online booking via website (free trial sign-up available)
Address
36 Garden St, South Yarra VIC 3141
RTB Windsor
Windsor, VIC · 4.1 km from South MelbourneGym5(74)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Sport science trained coaches
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View more about RTB Windsor
About
RTB bridges the gap between expensive 1-on-1 PT and overcrowded group classes with small group weight training (6-12 people). Expert coaches deliver high-frequency full-body strength training focused on building muscle, increasing strength, and burning fat.
Qualifications
Sport science trained coaches
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Weight Training, Full-Body Strength Training, High-Frequency Training
Ideal for
Beginners (new to weights), Experienced lifters, People seeking strength and muscle building
Free offers and trials
Free fitness audit (15-minute phone consultation with Josh Curry, founder); Free consultation call
Group classes
Small group weight training classes (capped at 6 or 12 per class). High-frequency, full-body weight training focused on strength, muscle building, and fat loss.
Facilities
App-based progress tracking system, Weightlifting equipment, Small group classes capped at 6 or 12 participants
Address
4 Duke St, Windsor VIC 3181

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