Docklands, VIC · 1.6 km from South MelbournePersonal trainer5(6)
- Strength & Conditioning
- Weight Loss
- Nutrition Coaching
- Free trial session
- Gym based
- Online coaching
- Nutrition support
View more about AlpsFitness
- About
Strength and nutrition-based training service offering personalised 1-on-1 and group sessions, online coaching, and nutrition plans designed to help clients achieve their fitness and weight loss goals.
- Specialisations
Strength & Conditioning, Weight Loss, Nutrition Coaching
- Training methods
Weight Lifting, Resistance Training, HIIT Training, Meditation
- Where they train
Gym-based, Online
- Pricing
Specific per-session rates not listed on website; 1 on 1 sessions: Available in 1, 2, or 3 x 45 min session packages; 2 on 1 sessions: Available in 1, 2, or 3 x 45 min session packages; Online coaching: Contact for package costs - flexible packages available; Contact for pricing: All package costs require contacting the business directly
- Free offers and trials
Free trial session (contact form available for booking)
- Online coaching
Online coaching package includes: initial phone call meeting, individualised training program updated every 5 weeks, nutrition coaching (calorie & macro targets, meal ideas, meal plans), progress tracker, weekly check-ins via Google Form (voice note, Zoom screen recording, or phone call), and quarterly needs analysis
- Nutrition
Services: Calorie & macro targets; Meal ideas and meal plans; Nutrition plan adjustments; Flexible nutrition strategies (informed eating); In-depth wellbeing and goal analysis
- Group classes
Group training sessions (2 or more people)
- Facilities
Located in Goodlife Health Clubs Docklands - specific equipment details not listed on website
- Practical
- Booking: Online form (contact form on website); Phone: 0414 564 875; Email: alpa@alpsfitness.com; Instagram DM
- Address
740/720 Bourke St, Docklands VIC 3008