Melbourne, VIC

Personal Trainers in South Melbourne

Compare 159 personal trainers and gyms in and around South Melbourne, VIC, by price, Google reviews, speciality and training style.

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Southbank Albert Park Docklands Melbourne CBD Middle Park Port Melbourne West Melbourne Cremorne

South Melbourne at a glance

~$90
typical PT session: $35 to $120
published session range: 102
offer a free consultation or trial: ~$18/wk
typical gym membership: 60 + 99
trainers + gyms with PT

Directory data updated 24 September 2026.

85 weight loss trainers & gyms in South Melbourne

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Personal trainers

Zach Lazar Strength
Albert Park, VIC · 1.4 km from South MelbournePersonal trainer5(7)
- Strength & Conditioning
- Weight Loss
- Body Recomposition
- Gym based
- Nutrition support
- 15+ years' experience
From$85per session
Claim this listing See Albert Park listings
View more about Zach Lazar Strength
About
Zach is a personal trainer with 15+ years experience specialising in strength training, body recomposition, and technique coaching. He offers individualised programming based on your specific goals, whether that's building strength, losing body fat, or developing sustainable fitness habits.
Experience
15+ years. Over 15 years in the health and fitness industry helping clients get stronger, fitter, and develop a positive relationship with their body.
Specialisations
Strength & Conditioning, Weight Loss, Body Recomposition, Technique & Form Coaching
Training methods
Strength Training
Where they train
Gym-based
Ideal for
General fitness enthusiasts, Strength athletes, People seeking body composition changes, Beginners looking to return to exercise
Pricing
Cost: $85 per session; 10% discount if paying in cash; Format: 1-on-1; Duration: 30 minutes; Cost: $115 per session; 10% discount if paying in cash; Format: 1-on-1; Duration: 45 minutes; Cost: $120 per session; 10% discount if paying in cash; Format: 2-on-1; Duration: 30 minutes; Cost: $140 per session; 10% discount if paying in cash; Format: 2-on-1; Duration: 45 minutes
Nutrition
true
Practical
Booking: Phone; Email
Address
30 Aughtie Dr, Albert Park VIC 3206
KE Fitness Studio
Toorak, VIC · 4.7 km from South MelbournePersonal trainer4.8(19)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Certified Personal Trainer
$89per session
Claim this listing See Toorak listings
View more about KE Fitness Studio
About
Kris Etheridge is Toorak's leading personal trainer with 20 years experience. He specialises in building muscle, losing body fat, and improving general health while training clients in a completely private, luxury studio.
Qualifications
Certified Personal Trainer
Experience
20+ years. Certified Personal Trainer with 20 years in the industry. Has delivered over 30,000 sessions. Clients include Australia's top CEOs, entrepreneurs, athletes, and celebrities.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Personalized programming
Where they train
Private Studio
Ideal for
CEOs, Celebrities, Professional Athletes, Entrepreneurs, People seeking privacy while exercising, People who dislike big gyms, Clients with injuries, Busy professionals
Pricing
Sessions start from $89
Free offers and trials
Free consultation
Facilities
State of the art equipment, Natural light, Views of Toorak, Clean and modern space, Variety of equipment for diverse training
Practical
Booking: Online consultation form or phone
Address
517B Toorak Rd, Toorak VIC 3142
Client testimonials
“I've been training with Kris for over 5 years. He's a very knowledgeable trainer and he keeps it challenging but fun at the same time. His studio is very clean and lots of different equipment so there's always variety with training.”
Sue Murdock
“Kris is an amazing trainer. A private studio with a one on one trainer! Wow! I have been working out with him for 3 years and have never felt better. I can now bench press 100 kg which aint' bad at 54 and am healthy than ever. Thanks Kris for my before and after!”
Mark Chambers
“In an amazing studio space filled with natural light and a great view of Toorak, KE Fitness provides a level of service that is definitely world-class. The equipment is state of the art and the gym has an exclusive, luxurious boutique vibe. All of this is only complemented by sessions that are consistently motivating, dynamic and engaging. Kris has helped me stay on track and be accountable for my results.”
JP Chinchilla
Optimal Health Exercise Physiology
Melbourne CBD, VIC · 2.0 km from South MelbournePersonal trainer5(41)
- Weight Loss
- Rehab / Injury Recovery
- Back Pain
- Private studio
- Online coaching
- Accredited Exercise Physiologist (AEP)
Claim this listing See Melbourne CBD listings
View more about Optimal Health Exercise Physiology
About
Optimal Health Exercise Physiology specializes in personalized exercise programs for people with injuries, health conditions, and long-term pain. Their team consists exclusively of Masters-level qualified Accredited Exercise Physiologists.
Qualifications
Accredited Exercise Physiologist (AEP)
Master's degree level qualification
Experience
Team of postgraduate-qualified Accredited Exercise Physiologists with expertise in musculoskeletal, neurological, and cardiopulmonary rehabilitation. Experience working with all levels of fitness and physical capacity.
Specialisations
Weight Loss, Rehab / Injury Recovery, Back Pain, Medical Conditions Management, Athletic Performance
Training methods
Strength & Conditioning, Functional Training, Exercise Physiology
Where they train
Private Studio, Online
Ideal for
Busy professionals with health conditions, People with long-term pain, Beginners, People of all ages and fitness levels, People with chronic and complex diseases, Sedentary individuals, Athletes
Online coaching
Type: Telehealth - Online video sessions
Facilities
Private training studio and comprehensively equipped two-storey strength and conditioning complex
Practical
Booking: Phone: (03) 8644 2538; Email: info@ohep.com.au; Online form on website; Direct consultation with Yujin: 0432 338 496
Insurance: Private health fund rebates; Medicare (GP referred Chronic Disease Management Plan); WorkCover; DVA (Department of Veterans' Affairs); TAC (Transport Accident Commission)
Address
4b/178 Collins St, Melbourne VIC 3000
Client testimonials
“The team at Optimal Health will transform your life. Regardless of age or level of fitness. Provided you are willing to give it a go... Prior to training here I had done very minimal exercise. Due to regular achievable progressions I am now stronger, fitter, leaner and more in control of my health.”
Ian, 50 years old
“I no longer have chronic pain issues associated with a sedentary job; and I can dance/cycle/stomp-around-the-park to my heart's content... I encourage anyone interested in working out to book an appointment with someone at Optimal Health. Don't be intimidated – they are wonderful!”
Chantal, 49 years old
“The Optimal Health team's knowledge of exercise and the body is masterful. I was unsure whether my long-term back and hip pain would allow me to return to basketball and gym training but through specific exercises progressed weekly, I am back stronger than before. It's invaluable to have healthcare professionals that genuinely care about their clients.”
Marty, 26 years old
Lockeroom Gym Personal Trainers Collins Street
Melbourne CBD, VIC · 2.0 km from South MelbournePersonal trainer5(31)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Melbourne CBD listings
View more about Lockeroom Gym Personal Trainers Collins Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
Retail 5, Ground Level, 161 Collins St, Melbourne VIC 3000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
DL Personal Training
St Kilda East, VIC · 5.0 km from South MelbournePersonal trainer5(35)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Outdoor
- Nutrition support
- Certificate III in Fitness
Claim this listing See St Kilda East listings
View more about DL Personal Training
About
Personal trainer with 25+ years experience based in St Kilda East. Offers one-on-one private coaching in a quiet studio focused on strength, movement quality, and long-term health. Also provides outdoor boxing and kickboxing sessions.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
AUSactive Accredited Gym Instructor
AUSactive Accredited Personal Trainer
AUSactive Registered Professional and Business Member
Australian Kettlebell Instructor Certification (highest level)
Olympic lifting coaching and technique (attended Dmitry Klokov Seminar 2014)
Strength and conditioning
Functional strength training
Rehabilitation-focused exercise
Mental health support within fitness setting
Experience
25+ years. Working as a personal trainer since 2001 with 25+ years experience across a wide range of training environments including commercial gyms, private studios, outdoor settings, and home sessions. Extensive background in boxing and kickboxing coaching, with training in martial arts since age 8 and strength training since age 16. Created private studio after recognising need for distraction-free, personalised training environment.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Functional Training
Training methods
Kettlebell Training, Olympic Lifting, Functional Training, Boxing, Kickboxing, Bodyweight Training, Calisthenics
Where they train
Private Studio, Outdoor, Home Visits
Ideal for
All fitness levels, Beginners, Injury rehabilitation clients, Those focused on strength and performance, Long-term health and longevity seekers, People returning to exercise after inactivity, Those managing previous injuries, People lacking confidence in fitness environments
Pricing
No pricing information explicitly stated on website
Free offers and trials
Free consultation (complimentary)
Nutrition
Practical nutrition guidance mentioned as part of weight loss approach, but no detailed nutrition coaching service described
Facilities
Exclusive use of studio during sessions, No crowds or interruptions, Premium equipment carefully selected for goals, Climate-controlled year-round, Quiet, focused environment, Private apartment studio
Class timetable
Flexible scheduling - appointment times arranged together to suit client routine and availability
Practical
Parking: Ample street parking available; varies by time of day. Allow extra 5 minutes to find parking and arrive on time.
Accessibility: Screening forms: Physical Activity Readiness Questionnaire (PAR-Q); Adult Pre-Exercise Screening System (APSS)
Booking: Phone: 0417 721 261; Email: davidlikhovetsky@icloud.com; Contact form on website; Video consultation available (Zoom, Microsoft Teams, WhatsApp)
Address
Westbury St, St Kilda East VIC 3183
Team
David LikhovetskyPersonal Trainer
Optimal Health Exercise Physiology
Parkville, VIC · 3.9 km from South MelbournePersonal trainer4.9(33)
- Weight Loss
- Rehab / Injury Recovery
- Back Pain
- Private studio
- Online coaching
- Accredited Exercise Physiologist (AEP)
Claim this listing See Parkville listings
View more about Optimal Health Exercise Physiology
About
Optimal Health Exercise Physiology specializes in personalized exercise programs for people with injuries, health conditions, and long-term pain. Their team consists exclusively of Masters-level qualified Accredited Exercise Physiologists.
Qualifications
Accredited Exercise Physiologist (AEP)
Master's degree level qualification
Experience
Team of postgraduate-qualified Accredited Exercise Physiologists with expertise in musculoskeletal, neurological, and cardiopulmonary rehabilitation. Experience working with all levels of fitness and physical capacity.
Specialisations
Weight Loss, Rehab / Injury Recovery, Back Pain, Medical Conditions Management, Athletic Performance
Training methods
Strength & Conditioning, Functional Training, Exercise Physiology
Where they train
Private Studio, Online
Ideal for
Busy professionals with health conditions, People with long-term pain, Beginners, People of all ages and fitness levels, People with chronic and complex diseases, Sedentary individuals, Athletes
Online coaching
Type: Telehealth - Online video sessions
Facilities
Private training studio and comprehensively equipped two-storey strength and conditioning complex
Practical
Booking: Phone: (03) 8644 2538; Email: info@ohep.com.au; Online form on website; Direct consultation with Yujin: 0432 338 496
Insurance: Private health fund rebates; Medicare (GP referred Chronic Disease Management Plan); WorkCover; DVA (Department of Veterans' Affairs); TAC (Transport Accident Commission)
Address
The Beaurepaire Centre, The University of Melbourne, 101 Tin Alley, Parkville VIC 3010
Client testimonials
“The team at Optimal Health will transform your life. Regardless of age or level of fitness. Provided you are willing to give it a go... Prior to training here I had done very minimal exercise. Due to regular achievable progressions I am now stronger, fitter, leaner and more in control of my health.”
Ian, 50 years old
“I no longer have chronic pain issues associated with a sedentary job; and I can dance/cycle/stomp-around-the-park to my heart's content... I encourage anyone interested in working out to book an appointment with someone at Optimal Health. Don't be intimidated – they are wonderful!”
Chantal, 49 years old
“The Optimal Health team's knowledge of exercise and the body is masterful. I was unsure whether my long-term back and hip pain would allow me to return to basketball and gym training but through specific exercises progressed weekly, I am back stronger than before. It's invaluable to have healthcare professionals that genuinely care about their clients.”
Marty, 26 years old
3 Point Training
Port Melbourne, VIC · 2.8 km from South MelbournePersonal trainer5(84)
- Body Composition
- Strength Training
- Weight Loss
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See Port Melbourne listings
View more about 3 Point Training
About
3PT is Port Melbourne's leading 1:1 personal training studio specialising in body composition and strength training. Our team of coaches creates an inclusive training environment where individuals can excel in their health and fitness goals.
Specialisations
Body Composition, Strength Training, Weight Loss
Training methods
1:1 Personal Training, Semi-Private Group Training (3:1)
Where they train
Private Studio, Gym-based
Ideal for
Beginners to advanced, Individuals focused on body composition, Strength training enthusiasts, Competition prep athletes
Pricing
Face to face 1 on 1: $90 per week (includes weekly session, personalised training and nutrition plan); Semi private 3 to 1: $60 per week (includes weekly 3:1 session, personalised training and nutrition plan)
Membership
$21.95 per week (unlimited gym access, no lock-in contract)
Free offers and trials
Free initial health & exercise screening; Introductory 14-day Jumpstart program: 2x 30-minute PT sessions + 14 days gym membership with money-back guarantee if client continues after program
Nutrition
Personalised nutrition coaching included with all coaching plans
Facilities
Premium strength training equipment, Cardio equipment, Shower facilities, Street parking (easy access), FOB access 7 days per week
Practical
Parking: Easy access to street parking available
Booking: Online form submission (Jotform) or Stripe payment link for trial offer
Address
Unit 7/339 Williamstown Rd, Port Melbourne VIC 3207
Team
WillCompetition prep coaching, body composition, strength training, nutrition coaching
Client testimonials
“Achievement: Lost 12kg and got in the best shape of his life; Client name: Steve; Testimonial: Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result.”
“Achievement: Improved body composition over 15 months of coaching; Client name: Kayla; Testimonial: Kayla has been outstanding from day 1 and the results show. Kayla came with the goal of improving body composition but also finding a training and nutrition structure that keep her compliant and enjoying it over a long period of time was super important to her. Previously she had been very stop,...”
“Achievement: Successful competition prep journey; Client name: Tiff; Testimonial: I joined 3PT in 2019 & committed to the 'comp prep' journey with Will as my coach & trainer. Honestly, I couldn't have chosen better. Will is obviously very knowledgeable at what he does, he knows his stuff inside & out but most importantly (& in my experience what many coaches & trainers lack) he is a fantastic...”
Just Transformations
Melbourne CBD, VIC · 1.6 km from South MelbournePersonal trainer5(107)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Melbourne CBD listings
View more about Just Transformations
About
Jye is the founder of Just Transformations, a one-on-one personal training service in Melbourne CBD. With over 10 years of experience, he specialises in body transformation through customised workouts and meal plans.
Experience
10+ years. Over 10 years as a personal trainer, helping countless clients reach their fitness goals through personalised training and nutrition coaching.
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Muscle Gain
Training methods
Functional Training, Weight Training
Where they train
Private Studio, Online
Ideal for
First-time beginners, Experienced bodybuilders, Teenagers, Seniors (over 50 and 60)
Free offers and trials
Free 30-minute consultation (in-person or video)
Online coaching
Features: 45-minute initial video or in-person consult; Personalised online training program updated every 6 weeks; Weekly check-ins via WhatsApp with personalised feedback; Customised nutrition coaching with macros and calories; Form and technique feedback on videos of training; Fully customised online training programs with weekly check-ins via WhatsApp, form and technique feedback via video, and customised nutrition coaching with macros.
Nutrition
Customised nutrition coaching with macros and calories set specific to goals and lifestyle
Practical
Booking: Online booking system (via website link)
Address
level 2/276 Flinders St, Melbourne VIC 3000
Team
JyeHead Coach/Owner
Client testimonials
“Extremely passionate, dedicated and reliable trainer. I have been training at Just Transformations for approximately 5 months. Jye continuously creates customised workouts and meal plans specifically tailored for my body type. His attention to detail regarding workout form and positioning helped to both correct and perfect my form on a wide range of workouts, and I have seen rapid results in such a short amount of time.”
Dan Gariepy
“Jye is an amazing trainer and one of the most wholesome person i've met !! I started off knowing nothing about weight training but he has given me amazing guidance through everything and has definitely made a huge impact on how i feel and look :-) Always look forward to training!! ps. thanks for fixing up my nutrition - you the best!”
Jessica Huang
“Been training with Just Transformations for just over a year and the results speak for themselves! I look totally different now after losing 15kg while still building muscle. They have great trainers! Their service is excellent covering all my programs and meal plans as well as one on one sessions for a really good price.”
Conor Mclauchlan
Rossfit - Optimising Performance
Port Melbourne, VIC · 2.0 km from South MelbournePersonal trainer5(15)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See Port Melbourne listings
View more about Rossfit - Optimising Performance
About
Ross De Vincentiis is a holistic health & movement coach with 11+ years experience. He combines sports science, corrective exercise, and ancestral wisdom to optimise performance, recovery, and longevity through tailored coaching addressing nutrition, rest, movement, and mindset.
Qualifications
CHEK Practitioner & Holistic Lifestyle Coach
Strength & Conditioning Coach (FMA qualified)
Guy Voyer Myofascial Stretching & ELDOA qualified
Experience
11+ years. Over 11 years in health & fitness industry. Former Australian Army soldier with deployments to East Timor and Middle East. Specialises in sports performance, strength & conditioning, corrective exercise, and holistic health practices. Experienced in athletic development, injury recovery, and extreme environment training.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Health & Longevity
Training methods
Corrective Exercise, Functional Training, Sports Science-based Programming, Myofascial Release (ELDOA)
Where they train
Private Studio, Online, Outdoor
Ideal for
Athletes, Injured/Post-Injury Recovery, Chronic Pain Management, Corporate Professionals, Defence Force Recruits, Special Forces Candidates, Emergency Services, General Health & Longevity, Chronic Illness Management (Lyme's, Auto-immune, Diabetes, Obesity, Chronic Fatigue, etc.)
Pricing
Free consultation: Free initial consultation available
Free offers and trials
Free initial consultation
Online coaching
Online coaching available. Remote health & movement coaching sessions offered alongside in-studio options.
Nutrition
Nutrition coaching integrated into all programs. Comprehensive assessment includes dietary analysis. Emphasis on food as foundation for health and cellular function.
Practical
Booking: Phone (+61 401 137 347), Email (ross@rossfit.net), or online contact form
Address
Unit 2/52 Ross St, Port Melbourne VIC 3207
Team
Ross De Vincentiis
Client testimonials
“If you're looking for personalised training that will get you achieving goals, whether that's recovering from injury, PBing your deadlift, or trekking to Everest base camp, Rossfit has got you covered! The time, energy, and thought they put into every client's program is second to none. Stressed at work? Not sleeping well? Feeling great and ready to take on the world? Rossfit is going to adapt your training accordingly. 10/10 would recommend!”
Susie Fletcher
“When I first found Ross, I had been through around 7-8 different professionals ranging from Personal Trainers to Myotherapies and chiropractors and even doctors to try to assess and find solutions for a horrendously tight and painful lower back. None of which gave me much answers or support. He has a very strong ongoing drive to better his service, not only is this shown in his work, but in his constant support both physically and mentally. My problem has been solved and my expectations exceeded. Set a goal and expect it to be exceeded.”
McGregor Frame (Soldier)
“I've been training with Ross for over a year and I ALWAYS look forward to his training sessions. Ross is professional and passionate. He takes the time to understand where I am with my fitness and positively pushes me to train harder. At the same time if I'm not feeling 100% Ross will adapt training to suit my particular needs. After my sessions with Ross I can actually see and feel results. Trust me – Ross is a keeper!”
Paveena
Physique Club Prahran
Prahran, VIC · 3.5 km from South MelbournePersonal trainer5(184)
- Body Transformation
- Weight Loss
- Muscle Building
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified coaches
Claim this listing See Prahran listings
View more about Physique Club Prahran
About
Melbourne's leading personal training studio in Prahran offering science-backed 1-on-1 coaching and online programs with certified coaches, state-of-the-art equipment, and proven track record of 500+ transformations.
Qualifications
Certified coaches
Competition experience
Experience
Three decades of combined expertise refined into programs that deliver measurable, sustainable results. Proven track record of 500+ transformations.
Specialisations
Body Transformation, Weight Loss, Muscle Building, Body Recomposition
Training methods
Strength & Conditioning, Functional Training
Where they train
Private Studio, Online
Ideal for
Women, Beginners to advanced, Anyone seeking body transformation
Pricing
Pricing available after consultation; Structure: Not explicitly stated on website
Free offers and trials
Free initial phone consultation to understand goals and history
Nutrition
Nutrition and dietary education; Macro planning; Meal planning; Individual nutrition protocols
Facilities
State-of-the-art private studio, Competition-grade barbells, Premium machines, Equipment from Eleiko, Panatta, Newtech, Arsenal Strength, Prime, Booty Builder, Mirrors, Air-conditioned environment
Practical
Booking: Online form on website, phone consultation offered
Address
17 Grattan St, Prahran VIC 3181
Team
Amelia Vitale
Client testimonials
“Training with Amelia has been a transformative experience; whilst I have worked with other trainers before, she has started me on a journey where for the first time, I can dare to believe that my goals are attainable. I appreciate her holistic, challenging, yet empathetic approach. It has enabled me to make significant progress, which has helped my confidence. Amelia has set herself apart as a trainer, an educator for Women, a role model, and a passionate advocate for female health and fitness.”
Neha R
Nick Hall Body Transformations
Port Melbourne, VIC · 1.5 km from South MelbournePersonal trainer5(54)
- Strength & Conditioning
- Body Transformation
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
- 15+ years' experience
Claim this listing See Port Melbourne listings
View more about Nick Hall Body Transformations
About
Personal trainer at Port Melbourne studio offering tailored strength training with a 15-year developed system. Provides personalised nutrition guidance and body composition coaching focused on sustainable results.
Experience
15+ years. 15+ years developing a proprietary strength training system. Specialises in body transformations with personalised workouts and nutrition guidance.
Specialisations
Strength & Conditioning, Body Transformation, Weight Loss
Training methods
Strength Training, Mobility Screening
Where they train
Private Studio
Ideal for
Busy professionals, Wedding preparation clients, Strength-focused individuals, Teens to mature adults
Free offers and trials
2 free introduction sessions plus full consultation (includes mobility screen, strength testing, and personalised nutrition tweaks). Nutrition Guide PDF provided upon contact form submission.
Nutrition
Personalised nutrition tweaks and guidance based on desired body composition; meal planning support mentioned in client testimonials; Nutrition Guide PDF provided
Facilities
Private training studio (equipment not detailed)
Practical
Booking: Online form submission via website (name, email, phone, training goals required)
Address
Level 2/250 Bay St, Port Melbourne VIC 3207
Team
Nick Hall
Client testimonials
“As a busy professional with some domestic travel and a business overseas in Asia, Nick was great in meeting me wherever I was at and adjusting my twice weekly gym sessions to suit. He was very relatable and knew his stuff. Whether it be discourse in fitness, world matters, politics or the latest mighty Hawks triumph, the subtle ratcheting up of weight during the banter each session was a masterstroke!”
Richella Daly
“I've been training with Nick for 2 years and he has created personalised workouts that challenge me. I've seen great results and feel stronger and more energised. Highly recommend if you're looking for a trainer who truly cares about your progress!”
Leah Shaw
“I cannot even begin to express what an absolute gift it has been to have Nick as my PT over the past two years. With his guidance and expertise, you feel inspired to push yourself and achieve brilliant results – I went from a scrawny-looking teenager to deadlifting 100kg and bench pressing more than I could have ever imagined making me feel stronger and healthier. Even more than that, his good humour and conversation will get you looking forward to the gym rather than dreading the thought of it. I could not have gotten through the numerous lockdowns without Nick as my anchor every week. Thank you for all your hard work and dedication.”
Jack Potter
Energy Plus Fitness
Cremorne, VIC · 3.4 km from South MelbournePersonal trainer
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Gym based
- Home visits
- Online coaching
- Nutrition support
- Australian Institute of Fitness Certificate III in Personal Training
$100per session
Claim this listing See Cremorne listings
View more about Energy Plus Fitness
About
Chris Mohmedi is a registered Personal Trainer with over 15 years of experience. He operates as a Master Trainer at Fitness First Richmond, offering personalized training programs for weight loss and body transformation.
Qualifications
Australian Institute of Fitness Certificate III in Personal Training
Australian Institute of Fitness Certificate IV in Personal Training
Master Trainer
Kettlebell Level 1 & 2
Suspension Training (TRX) Level 1 & 2
Boxing Level 1
AUSactive Registered
Fitness Australia Member
Australian Fitness Network Member
Fitness First Australia Member
PCOS Exercise Knowledge
Plyometric Progression
Postural Abnormalities Training
Corrective Exercise Program Design
First Aid
Fundamentals of Mobility
Manual Resistance Strength Training
Linear Periodisation
Muscle Function and Screening (Lumbar, Hip, Shoulder)
Coaching for Metabolic Disorders
Coaching for Mental Health and Wellbeing
Coaching for Physique
Coaching for Athletes
Coaching for Beginners
Group Exercise Teaching
The Biomechanics Method - Corrective Exercise Specialist
Fundamentals of Corrective Exercise
The Ultimate Guide to Hormones and Fat Loss
Training Teens
Australian Dietary Guidelines for Fitness Professionals
Experience
15+ years. Chris Mohmedi started with basketball in super league and has over 15 years of experience in sport, health and fitness. Now a Master Trainer registered with AUSactive, Fitness Australia, Australian Fitness Network and Fitness First Australia.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Post-Natal, Athletic Performance, Rehab / Injury Recovery
Training methods
Kettlebell Training, Suspension Training (TRX), Boxing, Functional Training, Corrective Exercise, Postural Assessment and Correction
Where they train
Gym-based, Home Visits, Online
Ideal for
Athletes, Beginners, People with metabolic disorders, People seeking mental health benefits, People interested in physique coaching, Teens, Couples, People with postural issues
Pricing
Couple training: $55 per person per session (60 minutes); Single pt session: $100 per session (45 minutes); Six eight twelve week online: $105 per week; Six week challenge in person: $250 per week (18 sessions, 3 per week)
Online coaching
Formats: 6, 8 & 12 week transformation programs with personalised program, postural assessment, nutrition plan guideline, supplement suggestion, and 6-7 days per week support
Nutrition
Nutrition Plan Guideline, Supplement Suggestion
Practical
Booking: Phone (0460 705 070), Email (energyplusfitness@yahoo.com), or visit Fitness First Richmond
Address
560 Church St, Cremorne VIC 3121
Team
Chris Mohmedi

Gyms with personal trainingPT is usually charged on top of membership

messinofitness personal trainer
Port Melbourne, VIC · 2.0 km from South MelbourneGym5(62)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Nutrition support
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View more about messinofitness personal trainer
About
Dom Messino is a professional personal trainer operating a modern private training studio in Port Melbourne. He specialises in tailored fitness programs, strength conditioning, weight loss, and injury recovery with a focus on proper form and client-specific needs.
Experience
Experienced personal trainer with extensive knowledge and a reputation for understanding the fitness journey. Known for creating customised programs rather than cookie-cutter routines, with a pragmatic approach to nutrition and fitness coaching.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Functional Training
Training methods
Functional Training, Strength & Conditioning, Customised Programming
Where they train
Private Studio
Ideal for
Beginners, People returning to exercise after breaks, People with anxiety about gyms, People with injuries, General fitness seekers, Weight loss clients
Pricing
Trial offer: $99 for 3 personal training sessions; Infrared sauna: from $19.90 per session; Pt session cost: from $55 per week
Free offers and trials
$99 for 3 personal training sessions (introductory offer)
Nutrition
true
Facilities
Modern private training studio, Fully equipped, Spotless/immaculate facilities, Infrared sauna available
Practical
Booking: Enquire via website or phone
Address
105 Stokes St, Port Melbourne VIC 3207
Team
Dom Messino
Client testimonials
“I have been training with Messino fitness for the last 2 years, when I first trained with Dom my weight was at 75 kilos, unhealthy lifestyle with in 2 years a full transformation including a nutrition plan a PT session that suits my lifestyle. I am so grateful to have met Dom and the positive impact of he's training on my life, I'm now at my happiest and healthiest and I feel confident in my self.”
Angelina De gori
“Dom is a master of his craft. I remember Dom from high school as a gregarious, humorous and empathetic guy but not the lean mean fighting machine that he is today. Dom brings an understanding of the struggle to get fit that is, based on my interactions, rare in most personal trainers. Combine that with his extensive experience and his first class knowledge, you are in very good hands. Have just completed my first twelve weeks with Dom and immediately signed up for further training.”
Stuart McKenzie
“I hate gyms. I find them overwhelming & I feel self conscious. I've been training with Dom for about a year now & I feel fitter & stronger & just all round so much better for it. Dom tailors your exercise around injuries & ability but still making you feel you are getting a workout. I can highly recommend Messino Fitness!”
Victoria Roberts
Push! Fitness Docklands
Docklands, VIC · 1.3 km from South MelbourneGym4.8(124)
- Strength & Conditioning
- Functional Training
- Weight Loss
- Free trial session
- Private studio
- Gym based
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View more about Push! Fitness Docklands
About
Premier health and wellness facility in Docklands offering gym memberships, group fitness classes, personal training, reformer pilates, and yoga. Open 365 days per year with extended hours.
Specialisations
Strength & Conditioning, Functional Training, Weight Loss, Athletic Performance
Training methods
Reformer Pilates, Mat Pilates, Yoga, Boxing, Spin/Cycling, Functional Training, HIIT, Personal Training
Where they train
Private Studio, Gym-based
Ideal for
Full-time students, Seniors, Military veterans, Emergency services workers, ANZ employees
Pricing
All Personal Training, Private Pilates and Yoga have 12 months expiry.; Thirty minute: Single: $70; Pack of 5: $300; Pack of 10: $550; Pack of 20: $1,000; Forty five minute: Single: $85; Pack of 5: $400; Pack of 10: $750; Try the trainer intro: 2 x 30min PT for $99; Private pilates yoga forty five minute: Single: $95; Pack of 5: $450; Pack of 10: $850
Membership
No contracts or minimum term. No joining fees, No exit fees. Free Suspensions. 12 months expiry on all packages.; Fixed term: One month: $150; Six months: $699; Three months: $399; Twelve months: $1,250; First month with fob: $150; Gym and class packages: Ten visits: $250; Fifty visits: $950; Twenty visits: $450; Pay monthly direct debit: Gym only: $150/month; Gym and classes: $160/month (add $10/month for monthly classes)
Free offers and trials
Free Suspensions on memberships; 3 Class Trial for Pilates Reformer: $60
Group classes
Reformer Pilates, Mat Pilates, Clinical Pilates, Yin Yoga, Hatha Yoga, Restorative Yoga, Boxing, Spin/Cycle, Functional Training, Warrior Classes
Facilities
Gym equipment, Reformer Pilates Studio, Cycle Studio, Functional Training Studio, Infrared Sauna, EVOLT 360 Body Scan technology
Class timetable
Pilates Reformer classes: Mon-Fri 7:00am-7:45am, 10:00am-10:45am, 12:15pm-1:00pm (select days), 5:30pm-6:15pm (select days); Sat 8:15am-9:00am, 9:15am-10:00am; Sun 9:00am-9:45am, 10:00am-10:45am. Group Fitness (Boxing, Cycle, Warrior): Multiple times daily Mon-Sat. Wellness classes (Clinical Pilates, Yoga): Mon-Fri various times. See class schedule PDF for full details.
Practical
Booking: Push! Fitness App (for memberships, classes, personal training); Phone: (03) 8621 8300; Email: info@push-fitness.com.au; Walk-in
Address
The ANZ Centre, 2P/833 Collins St, Docklands VIC 3008
Team
Ugne
Cindy
Keka
Iris
Andrea
Jo
Andrew
Gil
Panthea
Val
Steve
Cristina
Sarah
Gihee
Fitness Image Personal Trainer Melbourne
South Melbourne, VICGym5(218)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Free trial session
- Mobile
- Home visits
- Nutrition support
- 10+ years' experience
Claim this listing
View more about Fitness Image Personal Trainer Melbourne
About
Armstrong Lazenby is a personal trainer who competed on Australian Ninja Warrior Season 2. He offers personalised training with a focus on the 42 Day Lean Body Reset program combining strength training, boxing, and functional fitness with nutrition coaching.
Experience
10+ years. Armstrong has helped 700+ clients over 10 years. Trained with Victorian Institute of Sport (VIS) and Australian Institute of Sport (AIS). Background in Speed Skating competition. Owner of Fitness Network Magazine. Specialises in fat loss and body composition.
Specialisations
Weight Loss, Strength & Conditioning, Body Composition
Training methods
Functional Training, Boxing, HIIT, Strength Training, Resistance Training
Where they train
Mobile, Home Visits, Outdoor, Private Studio, Apartment Gyms
Ideal for
Busy professionals, People with time constraints, Individuals lacking motivation, People with low energy, Those seeking injury prevention, Anyone intimidated by traditional gyms
Pricing
Main program: 42 Day Lean Body Reset - specific pricing not listed on website; Pt session mobile: $90 per session
Free offers and trials
Free 45-minute personal training session
Nutrition
Custom nutrition guides and meal plans included in 42 Day Lean Body Reset program
Facilities
4 private gyms available plus mobile service to homes, parks, and offices
Class timetable
Flexible scheduling - early morning, lunchtime, evening, and weekend sessions available
Practical
Booking: Phone: 0402 826 824; WhatsApp; Online booking system via website
Address
111 Cecil St, South Melbourne VIC 3205
Team
Armstrong Lazenby
Client testimonials
“I'm surprised at just how good my results are. The personalised approach gave me exactly what I needed.”
James T.
“This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”
Sarah M.
“Armstrong is a great personal trainer because of the consistent care and effort that he puts in. He is not only very knowledgeable, but he's also easy to work with. We've been working together over the last 18 months and I wouldn't change a thing. In fact, I'd say I'm in the best shape of my life.”
Jess French
“I've been with Fitness Image for about 8 weeks now, and honestly, I couldn't be happier with how far I've come. I've lost 1kg a week, every week. I used to be so unfit, and I was overweight, and my legs were super weak. Now, not only have I lost 8kg, but my fitness level has improved so much, and I feel stronger overall.”
Jack Xu
“The 42 Day Reset shifted my mindset about what's possible. I've created sustainable habits that will last a lifetime.”
David R.
“I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive. He made a custom plan to suit my goals. The nutrition plan was easy to follow and stick to. Very satisfied with the investment.”
Brett Velthoven
Health and Fitness Progressions
Melbourne CBD, VIC · 2.4 km from South MelbourneGym4.8(29)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Private studio
- Nutrition support
- Elite personal trainers with specialised knowledge and experience. All staff are vaccinated. Site references specialised training in functional medicine principles and movement analysis.
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View more about Health and Fitness Progressions
About
HFP is a private, personalised personal training studio in Melbourne CBD with a limited membership (60 members). They offer one-on-one and two-on-one training with holistic approaches including strength, nutrition coaching, body composition analysis, and physiotherapy services.
Qualifications
Elite personal trainers with specialised knowledge and experience. All staff are vaccinated. Site references specialised training in functional medicine principles and movement analysis.
Experience
HFP trainers have 5-20+ years of experience in the fitness industry. Many have competed at state and international levels in competitive sports and athletics. They work with clients ranging from beginners to advanced athletes and understand the needs of busy professionals and families in the CBD.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Composition
Training methods
Strength Training, HIIT, Resistance Training, Mobility Training, Flexibility Training, Balance and Stability, Cardiovascular Fitness
Where they train
Private Studio
Ideal for
Adults aged 20-87, Busy professionals in CBD, People with demanding schedules and family commitments, Serious fitness enthusiasts, Athletes, People seeking injury rehabilitation, Beginners and advanced clients
Free offers and trials
Initial health and goals questionnaire, body composition analysis, and movement analysis offered as part of entry process to determine baseline and personalised program.
Nutrition
Approach: Beginner clients learn healthy meal frequency and content; advanced clients work with calorie counting and macronutrient timing. All based on individual goals and lifestyle.; Highly personalised nutrition coaching ranging from basic meal formation guidance to advanced calorie and macronutrient tracking. Includes nutrition habit tracking, meal planning, and regular progress reviews. Coaches teach how food choices support training goals and body composition objectives.
Facilities
Fully equipped private training studio, Clean and modern facility in Melbourne CBD, specialised strength training equipment mentioned
Class timetable
Friday: 6:00 AM - 7:00 PM; Saturday sunday: Closed; Monday to thursday: 6:00 AM - 8:00 PM
Practical
Booking: Phone call (0417 302 462) or online contact form
Address
Level 2/19-23 Meyers Pl, Melbourne VIC 3000
Team
ColinFounder
Client testimonials
“I wouldn't be where I am today without HFP. I have lost over 20kg, and it has changed my life. The fitness trainers are a great sounding board and I have learned a lot about myself. I really value the wholistic approach to personal training, nutrition planning, lifestyle, and injury management. I highly recommend their services.”
Albert Kavcic
“With strategic nutrition planning advice and practical guidance l have been able to be 'in control' and achieve sensible and sustainable weight loss.”
Gavin Mahoney
“Through their optimism and motivation HFP has helped shape me into a strong and healthy woman. Even when I'm giving up on myself, my coach doesn't give up on me. That's what you want in a personal trainer.”
Anonymous
MFW Fitness Studio (Move For Women)
South Yarra, VIC · 3.0 km from South MelbourneGym4.9(100)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about MFW Fitness Studio (Move For Women)
About
Women's-only fitness studio in South Yarra offering group strength, cardio, pilates and yoga classes, plus personal training. Focus on building strong bodies and minds in a supportive, empowering environment.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss
Training methods
Strength Training, HIIT, Boxing, Pilates, Yoga, Functional Training, Powerlifting
Where they train
Private Studio, Gym-based
Ideal for
Women only, All fitness levels, Beginners, Advanced athletes
Pricing
Casual pass single class: $36 AUD; Kickstart experience 3 weeks: $197 AUD (valued at $575, includes unlimited group strength & conditioning sessions plus personalised plan)
Free offers and trials
Kickstart trial: 3-week Kickstart Experience for new clients at $197 (discounted from $575)
Nutrition
true
Group classes
Lift Upper (upper body strength), Lift Lower (lower body strength), Toned (upper body toning & abs), Push - Full Body (full body endurance & core), Xtrain (full body cardio and weight intervals), Booty Builder (glute strength & shaping), Cardio Core Conditioning, Cardio Boxing, Pilates Matwork, Yin Yoga (restorative)
Class timetable
Friday: 6:30-7:15am Push - Full Body; 7:30-8:15am Push - Full Body; 9:30-10:15am Pilates Matwork Activate & Breathe; Monday: 6:00-6:45am Lift Upper; 6:45-7:30am Lift Upper; 7:30-8:15am Lift Upper; 9:30-10:15am Lift Upper; 5:30-6:15pm Lift Upper; 6:30-7:15pm Lift Upper; Sunday: 8:00-8:45am Booty Builder; 9:00-9:45am Booty Builder; 10:00-10:45am Booty Builder; Tuesday: 6:00-6:45am Cardio Boxing; 7:00-7:35am Cardio Core Conditioning; 5:45-6:20pm Cardio Core Conditioning; 6:30-7:15pm Yin Yoga Restorative; Saturday: 8:00-8:45am Xtrain; 9:00-9:45am Xtrain; 10:00-10:45am Xtrain; Thursday:...
Practical
Booking: Online booking system (PTMinder)
Address
107 Toorak Rd, South Yarra VIC 3141
Team
Sarah Macdonald
Soni Shrestha
Sarah Davies
Dyah Anindyaprasti
Cara Ward
Sally Jackson
Ruby Fraser
Rachel Pasman
Bobbi Dews
Gill Fraser
Fitness Image Personal Trainer Port Melbourne
Port Melbourne, VIC · 3.3 km from South MelbourneGym4.9(17)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Free trial session
- Private studio
- Mobile
- Nutrition support
- 10+ years' experience
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View more about Fitness Image Personal Trainer Port Melbourne
About
Armstrong Lazenby is an experienced personal trainer specializing in weight loss and body composition transformation. He offers a signature 42 Day Lean Body Reset program combining strength training, boxing, nutrition, and accountability coaching.
Experience
10+ years. Armstrong Lazenby is a personal trainer with 10+ years experience who has helped over 700 clients get lean. He competed on Ninja Warrior Season 2 and trained with the Victorian Institute of Sport (VIS) and Australian Institute of Sport (AIS).
Specialisations
Weight Loss, Strength & Conditioning, Body Composition, Fat Loss
Training methods
Functional Training, Boxing, HIIT, Strength Training, Muscle Confusion, Metabolic Training
Where they train
Private Studio, Mobile, Home Visits, Gym-based, Outdoor
Ideal for
Busy professionals, Time-constrained individuals, People looking for weight loss, Clients seeking at-home training, All fitness levels
Pricing
Free offer: Free 45-minute session; Mobile personal training from: $90 per session AUD
Free offers and trials
Free 45-minute personal training session
Nutrition
Custom nutrition guides and meal plans included in 42 Day Lean Body Reset program
Practical
Booking: Phone (0402 826 824), WhatsApp contact available, online inquiry form
Address
1001/320 Plummer St, Port Melbourne VIC 3207
Team
Armstrong Lazenby
Client testimonials
“I'm surprised at just how good my results are. The personalised approach gave me exactly what I needed.”
James T.
“This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”
Sarah M.
“I'm sleeping better, wearing smaller clothes and I am so much more confident. I'm strong mentally and getting gains physically.”
Michelle K.
NDIS Personal Trainer Melbourne
Port Melbourne, VIC · 3.3 km from South MelbourneGym5(8)
- Weight Loss
- Strength & Conditioning
- NDIS Support
- Free consultation
- Mobile
- Home visits
- Online coaching
- Nutrition support
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View more about NDIS Personal Trainer Melbourne
About
FN Personal Trainers is an experienced NDIS provider offering personalized training at accessible gyms, mobile visits, and online. Specializing in disability support, weight loss, strength building, and sports performance across multiple Melbourne locations.
Qualifications
Certificate III in Fitness, Certificate IV in Fitness, physiotherapy qualification (Sam), women's health specialization (Britt)
Experience
Experienced NDIS providers trained hundreds of NDIS participants. Featured on Australian Ninja Warrior (Armstrong). Research-backed, evidence-based approach to disability support and fitness.
Specialisations
Weight Loss, Strength & Conditioning, NDIS Support, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Boxing, Functional Training, Disability Support
Training methods
Boxing, Functional Training, HIIT, Strength Training, Metabolic Conditioning, Powerlifting, Rehabilitation, Mobility Training
Where they train
Private Gym-based, Mobile, Home Visits, Outdoor, Online
Ideal for
NDIS participants, People with disabilities, Stroke recovery patients, Busy professionals, Parents, Seniors, People with anxiety, Shift workers, Corporate executives, Beginners, Athletes, Women
Pricing
Specific pricing not stated on website. NDIS funding covers sessions when aligned with participant's funding plan.; Currency: AUD; Packages: Gym mastery program: 8 sessions; Complete transformation: 16 sessions (6 weeks); Strength builder program: 12 sessions; Guarantee: 5kg weight loss guarantee in 42 days for Complete Transformation program, full refund if not achieved
Free offers and trials
Availability: Limited - 10 free sessions per month mentioned; Free session: Free 45-minute personal training session; Free consultation: Free NDIS consultation to discuss funding and eligibility
Online coaching
Format: Custom workout plans and app-based coaching; Use cases: Between in-person sessions, when unable to meet face-to-face, travel, or when mobility is limited
Nutrition
Approach: Personalized nutrition that works with any dietary requirements; Services: Custom nutrition plans; Dietary guidance aligned with conditions; Meal planning; Nutrition coaching
Group classes
Group NDIS sessions in small, supportive groups, Corporate group training options
Facilities
Wheelchair accessible, professional-grade equipment, private training environment, specialized equipment for disabilities, 6, Free weights, Olympic lifting platforms, Cardio equipment, Functional training tools, Specialized strength machines, Boxing equipment, TRX suspension trainers, Medicine balls, Kettlebells, Resistance bands, Stability balls, Foam rollers
Class timetable
Availability: Flexible scheduling available for all service types; Operating hours: 24/7, Monday – Sunday
Practical
Accessibility: Disabilities supported: All physical, neurological, mental health, and chronic health conditions. Custom modifications for wheelchair users and all ability levels.; Accessible gym locations: South...
Booking: Phone: 0414 163 493; WhatsApp; Online form via website; Walk-in (gyms)
Insurance: Supports NDIS Core Supports and Capacity Building funding categories
Address
320 Plummer St, Port Melbourne VIC 3207
Team
Armstrong Lazenby
Gary
Sam
Britt
Anthony
Michaela
Client testimonials
“Gary is really patient with me. After my stroke I was scared to exercise but he made it easy. I can walk much better now and feel stronger. My NDIS funding covered everything.”
Margaret, 67
“Sam comes to my house which is perfect because I can't drive. He understands my condition and never pushes too hard. I'm getting stronger and my pain is less.”
David, 45
“Britt is lovely and makes me feel comfortable. I have anxiety but she's so calm and supportive. Using my NDIS funding for this was the best thing I did.”
Lisa, 32
HP-Fitness: Personal Training Abbotsford
Abbotsford, VIC · 4.7 km from South MelbourneGym4.9(88)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about HP-Fitness: Personal Training Abbotsford
About
Results-driven personal training gym in Abbotsford & Collingwood offering weight training, nutrition coaching, and accountability support. Specialises in body composition, weight loss, muscle gain and health transformation.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Composition, Health & Fitness
Training methods
Weight Training, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Weight loss seekers, Athletes (military, photo shoots), General fitness enthusiasts, People seeking body composition changes, Those wanting accountability & structured programs
Pricing
Trial offer: 100% money-back guarantee on all trials; Free consultation: Free 20min 1:1 private consultation included with trial; Accelerated pt session: $39/session (45 min, shared with max 2-4 others)
Free offers and trials
Free 20min 1:1 private consultation; Goal setting session; Mobility, injury & posture screening; Body fat & body composition assessment; 100% money-back guarantee on all trials; Free body scans (with APT program)
Nutrition
Nutritional consultation & tailored nutrition plans. Each client works 1:1 with a coach to create sustainable nutrition plan based on lifestyle. Includes meal plans, weekly body compositional assessments.
Facilities
Full equipped gym, Weight training equipment, Anytime gym access available
Class timetable
APT Class Timetable shown on website (image reference exists but specific times not readable in provided content); Frequency options: 2-6x per week 45min guided PT sessions
Practical
Booking: Online form (lead-form at website)
Address
9 Harper St, Abbotsford VIC 3067
Team
Jon SharpFounder / Coach
David TeoCoach
SeanCoach
Client testimonials
“10kg Drop, feel better, move alot better. Wasn't even that hard, I just followed the instructions & coaching I got given. These guys stand head & shoulders above other coaches. Seriously much love & respect”
Roy Bren
“Jon has helped me prepare for several photo shoots and now with the military recruitment process. I sustained a back injury during my recruitment training and he was able to get me back on track quickly with out losing any performance or fitness. His understanding of the human body and training is easily one of the best in the industry. If your goal is performance and building a better you, the quickest way there is with him & his teams help”
Rheis Kasteel
“I couldn't recommend Jon highly enough. He is one of the most knowledgeable Strength and Conditioning Coaches in the industry. Jon has helped to take my own training to new heights both through my own personal gains and for my career. I consider Jon a mentor, coach and a good friend and would recommend him to anyone who wants to get stronger, improve their athletic performance or just to bring out their best”
Amanda Brown
State of Fitness
South Yarra, VIC · 3.7 km from South MelbourneGym5(80)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
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View more about State of Fitness
About
Appointment-only personal training studio in South Yarra specialising in structured, personalised coaching for busy professionals. Six university-qualified coaches focus on long-term results, strength building, and sustainable habit formation.
Qualifications
University degree in Exercise Science or related field (all coaches)
Experience
55+ years. Combined 55+ years of coaching experience across the team. Founded in 2020 during Melbourne lockdowns, grew through referrals to now serving 170+ active members.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online, Home Visits
Ideal for
Busy professionals, Executives, Business owners, Parents, Doctors, Adults who don't like traditional gyms
Pricing
Specific pricing not listed on website. Free consultation and movement assessment offered before commitment.
Free offers and trials
Free 15-minute consultation call; Free 45-60 minute consultation and movement assessment; 30-day money-back guarantee
Online coaching
Online coaching and programming available
Nutrition
Nutritional & lifestyle coaching available
Facilities
Dumbbells and resistance equipment, Strength training equipment, Studio space (level 2 of 349 Chapel Street)
Class timetable
Appointment-only model - sessions booked individually, not group classes; Friday: 5:45am - 3:00pm; Sunday: Closed; Saturday: 6:00am - 12:00pm; Monday thursday: 5:45am - 8:00pm
Practical
Booking: Online booking system; Phone: 0488 869 732; Email: info@stateoffitness.com.au
Address
Level 2/of 349 Chapel St, South Yarra VIC 3141
Team
Dylan Jones
Scott Simpson
Alessandro Villadoro
Alwyn Jones
Liam Greening
Sienna Quinn
Client testimonials
“The coaching team at State of Fitness is exceptional. The attention to detail and genuine care for each client sets them apart from anything else I have experienced.”
Robert Kirby
“I have never felt more supported in my fitness. The team treats every session like it matters — because it does.”
Jacquie Hayes
New-U Health Studio
St Kilda, VIC · 4.4 km from South MelbourneGym4.9(57)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Gym based
From$17per week
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View more about New-U Health Studio
About
St Kilda's specialist private personal training studio home to a team of qualified and experienced coaches. Located in the heart of St Kilda, offering private coaching, semi-private group training and gym memberships in a clean, well-equipped facility.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Functional Training, TRX, Kettlebell Training, Powerlifting, Olympic Lifting, Group Fitness
Where they train
Private Studio, Gym-based
Pricing
$70 - $120 AUD per session (varies by coach)
Membership
$17.50 AUD per week or $65 AUD per month
Free offers and trials
Day trial pass for $10 AUD
Group classes
55 minute small group sessions (1-4 people) led by experienced coach, includes consult & assessment, individual program, 1-2 sessions per week access, open gym access
Facilities
Pin-loaded machines, Dumbbells, Barbells, TRX suspension trainers, Kettlebells, Rowers, Air bikes
Class timetable
Open gym hours: Friday: 6am - 6pm; Sunday: Closed; Saturday: Closed; Monday to thursday: 6am - 7pm; Private coaching hours: By appointment only; Weekends and public holidays: Closed
Practical
Booking: Phone (0410 662 166), Email (info@new-uhealth.com), Online contact form
Address
1/244 St Kilda Rd, St Kilda VIC 3182
Team
Daniel Altman
Andy Han
Triston Purcell
Client testimonials
“What an awesome new addition to the fitness industry. This well appointed studio is well worth the visit.”
Colin Axup
“Fantastic space for furthering your fitness and strength goals with a team of knowledgeable and inspiring PTs!”
Nicola Traynor
“Amazing trainers, great high end equipment and an extremely friendly environment!”
Patrick Haddon
Dukes Gym Richmond
Richmond, VIC · 5.0 km from South MelbourneGym4.9(714)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Online coaching
- Nutrition support
- All staff are fully qualified personal trainers with formal fitness qualifications
From$18per week
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View more about Dukes Gym Richmond
About
Dukes Gym is a local, expert-led, 24/7 fitness community in Richmond and Abbotsford offering affordable memberships, dedicated women's-only sections, and full-time qualified coaches focused on helping members achieve real results.
Qualifications
All staff are fully qualified personal trainers with formal fitness qualifications
Experience
Team members have diverse backgrounds ranging from professional sports experience to fitness transformation specialists. Mak Amin has over 8 years in the industry with specialisation in osteoporosis, pre/post-natal women and body recomposition.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Body Recomposition, Osteoporosis Management, Women's Fitness, Beginner Fitness
Training methods
Strength Training, HIIT, Olympic Lifting, Powerlifting, Boxing, Functional Training, Hypertrophy Training
Where they train
Gym-based, Online
Ideal for
Beginners, Women (dedicated women's-only sections), Pre/post-natal women, Strength athletes, Those managing chronic conditions (e.g., osteoporosis), People intimidated by gym environments, Young adults, Retirees, New mums
Pricing
Memberships billed fortnightly on Thursday. 1-on-1 coaching allows bring a friend for free (no gym access for friend); Enrolment fee: $39; Transaction fee: $1.20 per transaction; Pt session 1 on 1: $69.95 per session; Membership hold fee: $6.00 (maximum 2 months in any 12 month period); Membership hybrid coaching: $49.95 per week; 28 day transformation basic: $199.95 (fortnightly check-ins, programming, nutrition coaching, 24/7 gym access, in-person kick-off); Membership basic gym access: $18.95 per week; 28 day transformation premium: $399.95 (free with basic gym access membership, includes...
Membership
$18.95 per week (basic 24/7 gym access)
Free offers and trials
Free trial session - come in for a free trial to see what training is like and get a tailored tour; Free friend pass - bring a friend to 1-on-1 PT sessions at no additional cost (friend does not get gym access); 28 Day Transformation Program - Free premium 28-day package with basic gym membership (worth $399.95, includes 2x PT sessions per week, fortnightly check-ins, programming, nutrition coaching)
Online coaching
Cost: $49.95 per week; Hybrid Coaching includes tailored programming and nutrition coaching via Trainerize app, monthly in-person technique sessions, fortnightly check-ins, real-time progress tracking, and 24/7 gym access included
Nutrition
28 day program: Nutrition coaching included in all tiers; 1 on 1 coaching: Tailored nutrition coaching included; Hybrid coaching: Tailored nutrition coaching included
Facilities
Huge free weights areas, Squat racks, Full-sized Olympic lifting platforms, Dedicated women's-only sections, Cardio equipment, Full range of strength equipment, Open floor plans with high ceilings, Natural light, Ample space (designed to avoid waiting for equipment)
Class timetable
No specific group class times provided on website; gym is 24/7 access facility; Gym access: 24/7; Staff on site: Monday to Friday, 11:00 AM to 7:00 PM
Practical
Booking: Online membership purchase; Book a tour - online form; Book an appointment - online form; Phone: 0400 173 789; Member Portal for managing membership
Address
99 Murphy St, Richmond VIC 3121
Team
Tommy O'Dwyer-Richards
Jonathan Quieros
Mak Amin
Michael Chegorian
Mark Bisucci
Noah Follows
David Pamplona
Client testimonials
“Dukes turned a daunting first gym experience into a supportive, natural part of my life. I've gained strength, confidence, and a real sense of community.”
Jeron
“After a year of trying to do it myself, I decided to get the help of a personal trainer with my physique and fitness goals. I honestly wish I'd decided to do that a year earlier – it completely removed the guesswork out of what works and what doesn't, and the accountability helped me stay very consistent.”
Anita L.
“Love love love this Gym! Love the trainers they are all so knowledgeable and approachable and it's such a good setup. Honestly can't recommend highly enough!”
Elise R.
Prime Athletica
Fitzroy, VIC · 4.1 km from South MelbourneGym5(55)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about Prime Athletica
About
Prime Athletica is a fitness studio with multiple Melbourne locations focused on making everyone feel welcome. Founded by personal trainers Tash and Lukas, they emphasize supportive community, form and technique, and no-ego training environment.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Mobility, Postural Improvements
Training methods
HIIT, Functional Training, Strength Training, Mobility Work, Boxing, Calisthenics, Barbell Training, Compound Lifts, Powerlifting
Where they train
Private Studio, Gym-based
Ideal for
Beginners, All fitness levels, General population, Athletes, Women, Older adults, People new to gyms
Pricing
No lock-in contracts or minimum terms; Flexible memberships for daily use or weekend-only. Casual rates available for those maintaining other memberships.; Currency: AUD; Membership options: See memberships page for full pricing
Free offers and trials
Booking: Book online via website; One free session - choose a class of your choosing or do your own workout
Nutrition
true
Group classes
All Rounder, All Levels, 45 min, High Cardio, Circuit style workout for full body fitness, Pumping Iron, Technique, Beginner Friendly, Strength Based, Full body strength class, ABCardio, Ab and cardio blaster with core activation focus, Body Movin', Mobility, Mobility and low intensity cardio, Raise the Bar, 8 people, Barbell sessions focused on technique and strength, Baby Got Back, Strength, Lower body and core focused - glutes, legs, calves, Sock It To Me, Boxing class for fitness - punch, slip, duck and weave
Facilities
Separate gym and class spaces, renovated bathrooms and showers, heritage listed warehouse, High-quality, well-maintained equipment, Former iconic squash courts, completely overhauled, balance of class and homage to roots, Newly renovated space (opened October 2024), welcoming and beautiful design, attention to detail, Focus on space, cleanliness and comfort across all studios
Practical
Booking: Online booking system via website and mobile app
Address
10 Spring St, Fitzroy VIC 3065
Team
Tash KhouryCo-Founder, Class Coach & Cert IV Nutritionist
Lukas PashalidisCo-Founder & Class Coach
Marilou O'BrienPersonal Trainer & Class Coach
Josh VarrassoPersonal Trainer & Class Coach
Binnie EdwardsPersonal Trainer
Frank BascettaClass Coach, Personal Trainer & Cert IV Nutritionist
Mai MenesesFitzroy Studio Manager, Personal Trainer & Class Coach
Lidija ClemensPersonal Trainer & Class Coach
James BrowningPersonal Trainer & Class Coach
Dukes Gym Abbotsford
Abbotsford, VIC · 4.8 km from South MelbourneGym4.9(510)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
- All team coaches are full-time, professionally qualified with formal fitness qualifications. Specific certifications not detailed on website.
From$18per week
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View more about Dukes Gym Abbotsford
About
Dukes Gym Abbotsford is Abbotsford's premier 24/7 fitness destination offering flexible gym access, hybrid coaching, and 1-on-1 personal training with a supportive community and dedicated women's-only areas.
Qualifications
All team coaches are full-time, professionally qualified with formal fitness qualifications. Specific certifications not detailed on website.
Experience
Dukes Gym is a community-driven 24/7 fitness destination with full-time, professionally qualified coaches. Staff experience ranges from 8+ years (Mak Amin) to passionate fitness professionals across diverse specialisations including strength, post-natal training, beginner support, and athletic performance.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Body Recomposition, Osteoporosis Management, Athletic Performance, Beginner Fitness, Women's Fitness
Training methods
Functional Training, Strength Training, Powerlifting, Hypertrophy Training
Where they train
Gym-based, 24/7 Access
Ideal for
Beginners, Women, Post-natal/pre-natal women, Athletic performance seekers, Weight loss clients, Strength and conditioning clients, Seniors/older adults, People managing chronic conditions (e.g., osteoporosis), Young adults to retirees
Pricing
$69.95 per session (30 minutes, includes 24/7 gym access and tailored programming)
Membership
Hold fee: $6.00 per hold (maximum 2 months per 12 months); Enrolment fee: $39 (non-refundable, covers key fob setup); Hybrid coaching: $49.95 per week; Transaction fee: $1.20 per transaction; Basic gym access: $18.95 per week; One on one coaching: $69.95 per session
Free offers and trials
28 Day Transformation Program - FREE with basic month-to-month gym access (various tiers: Basic $199.95, Results $249.95, Premium $399.95)
Online coaching
App: Trainerize; Cost: $49.95 per week; Type: Hybrid Coaching; Features: Tailored programming via Trainerize app; Real-time progress tracking; Fortnightly video check-ins with dedicated coach; Monthly in-person technique sessions; 24/7 gym access included; Nutrition coaching
Nutrition
Included in Hybrid Coaching ($49.95/week) and 1-on-1 Coaching ($69.95/session) - Tailored nutrition coaching and fortnightly check-ins. Also included in 28 Day Transformation packages.
Facilities
24/7 gym access, Free weights area, Functional training area, Cardio section, Pin-loaded machines, Women's only areas (dedicated, fully equipped spaces), Monthly technique sessions for hybrid coaching members
Practical
Booking: Online booking system (dukesgym.com.au/book-a-tour); Online membership purchase; Phone: (03) 9428 4979; Walk-in
Address
571-573 Victoria St, Abbotsford VIC 3067
Team
Mak Amin
Mark Bisucci
Tommy O'Dwyer-Richards
Jonathan Quieros
Michael Chegorian
Noah Follows
David Pamplona
Client testimonials
“I didn't want to rely on any medicine. So I decided to look for a path that would help myself.”
Mandy
“I never was able to run. I've now run 15ks.”
Sarah Harvey
“I kind of just wanted to be stronger, wanted to feel more confident in myself.”
Taylah
GRIPT South Yarra
South Yarra, VIC · 3.8 km from South MelbourneGym4.7(52)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about GRIPT South Yarra
About
GRIPT is a boutique gym combining structured weight training, expert coaching, and premium recovery facilities. Purpose-built for measurable results through progression, coaching, and community.
Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance, Muscle Building, Post-Natal, Rehabilitation Training
Training methods
Weight Training, Resistance Training, HIIT, Functional Training, Machine-Based Cardio
Where they train
Private Studio, Gym-based
Ideal for
Beginners to structured weight training, Women, Men, Experienced lifters, Those returning after time away, People seeking body composition changes, Those wanting accountability and progression
Pricing
Hawthorn: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; South yarra: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Casual base session: $39.95; Base membership weekly: $69.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; Trial offer: 28 day club pass:...
Membership
Weekly pricing shown; exact monthly costs not explicitly stated
Free offers and trials
Consultation: Free consultation available
Online coaching
App based programs: GRIPT App provides training program tracking, progression monitoring, and structured programming for members
Nutrition
Personalised nutrition and recovery planning included in programs. Expert coaching on energy balance, macronutrient and micronutrient requirements.; Included in programs: Personal Training; VOLUMIZE; HYPER
Group classes
Low-impact, machine-based cardio for aerobic capacity and recovery support, Full-body, high-energy HIIT-style session for endurance and fitness, 24:1 supportive group environment, 4x Targeted Weight Training Sessions (FORM) + 2x Conditioning Sessions (SHIFT and ENERGIZE), South Yarra only, 8:1 semi-private coaching, Structured weight training for men focusing on muscle, strength, and physique development, 4, Structured resistance training for women focusing on lean muscle, tone, and body composition
Facilities
true
Practical
Accessibility:
Booking: Online consultation booking; Phone contact; Contact form on website
Address
entry via, 50 Wilson Street, Ellis St, South Yarra VIC 3141
Team
John MartinVOLUMIZE Program
Bosko KosturHYPER Program
Liv HaversPersonal Training Coach
Jack MonthBASE Program
Dr Dayne SweresOsteopath
Dr Kirren PonniahOsteopath
Dr Matt KeyesOsteopath
Obi MonekeCo-Owner / Manager / Head of VOLUMIZE
Izzy NewboldCoach
Brandon GilderHead of HYPER / Coach
Vanna BogovicCoach
Nigel TausieSenior Coach
TIGHTEN UP
St Kilda, VIC · 4.6 km from South MelbourneGym4.9(65)
- Strength & Conditioning
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 17+ years' experience
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View more about TIGHTEN UP
About
TIGHTEN UP is a boutique fitness studio in St Kilda offering personalised 1-on-1 training, semi-private 2:1, and small group sessions (max 8 people) focused on building real strength, energy, and confidence through expert coaching.
Experience
17+ years. For over 17 years, TIGHTEN UP has been helping people at every stage of their fitness journey build strength, energy, and confidence that lasts.
Specialisations
Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Post-natal women, Injury recovery clients, Busy professionals, People returning to fitness, Women seeking strength training, People with various fitness levels
Pricing
Private 1 1: from $99 per 45min session; Semi private 2 1: from $77 per 45min session; Small group training: from $33 per 45min session; Body composition scan: from $33
Free offers and trials
Complimentary consultation available
Online coaching
Flexible in studio or virtual options available for semi-private 2:1 and private 1:1 training
Nutrition
Straightforward nutrition support included in 28-Day Fast Start program; nutrition guidance available with personal training
Group classes
Small group training (max 8 people), Semi-private 2:1 training, 22+ weekly session times available
Class timetable
22+ weekly session times to fit busy schedules; morning and evening options available for 1:1 training
Practical
Booking: Enquire online via website; phone 0418 263 786
Address
334 St Kilda Rd, St Kilda VIC 3182
Team
Jewelz
Client testimonials
“I started personal training with Tighten Up over six years ago, and I don't think I'd ever really been fit before that. Jewelz made me feel comfortable from day one and knew exactly how far to push me. Since then, my strength and fitness have improved more than I ever thought possible.”
Tarn E, 43yrs, Change Manager
“Since training with Tighten Up, I've seen my body change shape and developed a strength and confidence that others have noticed too. Jewelz's insight, care, and deep knowledge mean every session is tailored to exactly what I need. She keeps things fun and challenging, and it's the reason I get up at 5am every week to travel from Northcote to St Kilda.”
Eve W, 38yrs, Physiotherapy Manager
“Tighten Up has trained me through two pregnancies and two major car accidents. The careful attention given to me by my trainer Jewelz always has me feeling strong and fit and back on my feet in no time. The latest addition to my family had me up over 100kg and I'm happy to say that after only 5 months of training twice a week my most recent purchase was a size 9 pair of skinny jeans!”
Dani J, 35yrs
The Hunt Strength & Conditioning Gym
St Kilda, VIC · 4.4 km from South MelbourneGym5(54)
- Strength & Conditioning
- HYROX Training
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$49per week
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View more about The Hunt Strength & Conditioning Gym
About
The Hunt is a dedicated strength and conditioning gym in St Kilda offering small-group classes, personal training, and specialised HYROX preparation. With certified trainers and flexible memberships, 80% of members see results in 60 days.
Specialisations
Strength & Conditioning, HYROX Training, Athletic Performance, Strength Training, Weight Loss, Rehab / Injury Recovery
Training methods
HIIT, Functional Training, Powerlifting, Zone 2 Aerobic Training, Race-Specific Conditioning
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, HYROX competitors (beginners to advanced), Athletes seeking athletic performance, Individuals recovering from injury, Strength training enthusiasts, Fitness beginners
Pricing
One on one pt: Not explicitly stated, but available; Hyrox training: $35/session; Semi private pt: $33/session
Membership
10 class pack: $300 ($30/session); 20 class pack: $550 ($27/session); All in membership: $80/week (unlimited small group classes); Starter membership: $60/week (3 small group classes per week); Unlimited off peak classes: $49/week (9:30 am sessions only)
Free offers and trials
First class is free; Free trial class available for new members
Online coaching
Damien Walsh (HYROX Head Coach) offers online personal training and structured training plans for HYROX athletes alongside in-person coaching
Nutrition
Nutrition advice and guidance provided through blog articles (e.g., 'Wellness Run Nutrition Guide', nutrition tips for endurance training)
Group classes
Lifter (45 min strength classes), HYROX Training (45 min strength & conditioning), HYROX Conditioning (general), Station + Erg Conditioning, HYROX Strength, Zone 2 Conditioning, Hybrid Running, HYROX Simulations (solo, pairs, teams of 3), Open Gym
Facilities
Weightlifting equipment, Cardio equipment, Ergs (rowing machines), Strength training stations, Yoga mats and props, Clean, well-equipped space
Practical
Booking: Online booking via Mindbody; Email: info@thehuntsc.com.au; Direct Message (DM) for simulations; Phone: 0419 250 841
Address
6-8 Farmer St, St Kilda VIC 3182
Team
Taylor PeakePersonal Trainer & Group Coach
Eddie EspinosaHead of Personal Training / Founder
Diarmuid O'DwyerHYROX & Athletic Development Coach
David HaPersonal Trainer & Strength Coach
Damien WalshHYROX Head Coach & Personal Trainer
Client testimonials
“Great community and amazing coaches. They work with you around injuries and training load — the space is clean, well-equipped, and welcoming.”
Meg B.
“Highly recommend. Knowledgeable trainers, supportive vibe, and an amazing HYROX program that keeps me motivated.”
Ryan Z.
“The Hunt team really know their stuff. I came back from injury feeling stronger than ever thanks to their knowledge and support.”
Steve M.
Jamie Fitness Port Melbourne Personal Training
Port Melbourne, VIC · 1.6 km from South MelbourneGym5(2)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Free consultation
- Gym based
- Nutrition support
- Certified Personal Trainer
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View more about Jamie Fitness Port Melbourne Personal Training
About
Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.
Qualifications
Certified Personal Trainer
Experience
Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness
Training methods
Functional Training, Personalized Plans, Form & Technique Coaching
Where they train
Gym-based, 20+ Melbourne Snap Fitness locations
Ideal for
Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers
Pricing
Specific per-session or package pricing not listed on website; First session: $0 - Free
Free offers and trials
Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)
Nutrition
Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.
Practical
Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au
Address
250 Ingles St, Port Melbourne VIC 3207
Team
Jamie
Client testimonials
“Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg”
“Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle”
“Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg”
Anytime Fitness Port Melbourne
Port Melbourne, VIC · 3.2 km from South MelbourneChain gym4.8(218)
- General Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Gym based
- Online coaching
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View more about Anytime Fitness Port Melbourne
Specialisations
General Fitness, Strength & Conditioning, Weight Loss
Training methods
Functional Training, Personal Training, Small Group Training, Bootcamps
Where they train
Gym-based
Pricing
Visit https://joinanytimefitnessau6.clubwise.com.au/PortMelbourne/pos.asp to explore membership options; Membership: Range of membership options available - specific pricing not listed on website, requires visit to club or online membership exploration
Free offers and trials
Free fitness consultation; Free classes; Free tour; Up to 3 months free Apple Fitness+ subscription trial (with membership trial)
Online coaching
Apple Fitness+ access included with membership
Group classes
Bootcamps, Free classes
Facilities
Cardio equipment (treadmills, elliptical cross-trainers, exercise cycles, stair climbers, rowing machines, spin bikes, AMTs, assault bikes), Free weights (barbells, dumbbells, bumper plates), Squat racks, Cable rigs, Plate loaded equipment, Functional training equipment (kettlebells, medicine balls, battle ropes, TRX, BOSU, plyometric boxes, resistance bands, jump ropes, slam balls, ViPR, multi-functional rack), Cardio TVs, 24-Hour Access, 24-Hour Security, Private Restrooms, Private Showers, Convenient Parking, Wheelchair Accessibility, Vitamins/Supplements available
Practical
Parking: Convenient Parking
Accessibility: Wheelchair Accessibility
Booking: Online booking system for tours; Phone (0431 108 649); Contact form; Walk-in during office hours
Address
Unit 1/2 Phillip Ct, Port Melbourne VIC 3207
Team
Emily CookOwner
Zap Fitness 24/7 Carlton
Carlton, VIC · 2.8 km from South MelbourneChain gym4(258)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
From$10per week
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View more about Zap Fitness 24/7 Carlton
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Resistance Training, Functional Training, Sport-Specific Training
Where they train
Gym-based
Membership
Prices exclude South Australia; Currency: AUD; Home membership: $10.99 per week (access one gym only); Premium membership: $15.99 per week (Salamanca location only); Passport membership: $13.99 per week (access 65+ gyms nationwide)
Free offers and trials
Free trial membership available
Facilities
Cardio Equipment, Free Weights, Pin Loaded Equipment, Strength Equipment, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free WiFi
Practical
Booking: Online (join.zapfitness.com.au); Phone (1300 927 348); In-person at staffed hours
Address
28 Victoria St, Carlton VIC 3053
Team
Leon Kong
Jeremiah Fitzsimmons
Goodlife Health Clubs South Melbourne
South Melbourne, VICChain gym3.9(387)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Free trial session
- Gym based
- Nutrition support
- Certificate III Fitness Instructor
Claim this listing
View more about Goodlife Health Clubs South Melbourne
Qualifications
Certificate III Fitness Instructor
Certificate IV Personal Trainer
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Boxing, Powerlifting, Athletic Performance, Rehab / Injury Recovery, Core Strength
Training methods
Reform Pilates, Strength Training, Functional Training, Boxing, Powerlifting, Cycle Studio Classes
Where they train
Gym-based
Free offers and trials
Free pass available for Reform Pilates - https://www.goodlife.com.au/freepass/reform-pilates/
Nutrition
Mentioned by Klaudia Gomulska as part of her training approach but no dedicated nutrition coaching service details provided
Group classes
BODYPUMP, Reform Pilates, Cycle Studio Classes
Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Change Rooms, Sauna, Free Parking, Cycle Studio, Reform Pilates Studio
Class timetable
Available at https://www.goodlife.com.au/classes/club-timetable/south-melbourne
Practical
Parking: Free parking available
Booking: Online via https://join.goodlife.com.au/ or Reform Pilates booking at https://member.clubware.com.au/Goodlifesouthmelbourne/TimeTable
Address
111 Cecil St, South Melbourne VIC 3205
Team
Xiaorui (Ryan) Wang
Chelsea Dedman
Klaudia Gomulska
Ozkan Kilic
Mitch Looker
Michael Stride
Adam Whitelaw
Dave Beck
Joe Carm-Sarmiento
Killian Corbo
Valeriya Tarankanova
Jake Farrugia
SweatClub and Sweat Pt now called MiddleParkFitness
Middle Park, VIC · 2.3 km from South MelbourneGym5(11)
- Strength & Conditioning
- Senior Fitness
- Mobility Training
- Private studio
- Gym based
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View more about SweatClub and Sweat Pt now called MiddleParkFitness
About
Boutique health club established in 1998 offering a unique, informal and fun approach to fitness. Focus on personalised training with no joining fees, cancellation fees, or lock-in contracts.
Specialisations
Strength & Conditioning, Senior Fitness, Mobility Training, Weight Loss
Training methods
Personal Training, Functional Training, Yoga, Pilates, Mobility Work, Cardio Training
Where they train
Private Studio, Gym-based
Ideal for
Octogenarians (80+), Mature adults (Silver Sisters classes), General fitness seekers, People seeking personalised training, Beginners to advanced, All ages and fitness levels
Pricing
Specific pricing not provided on extracted website content
Group classes
Saturday, Cardio Attack, 8:30 AM, High-intensity cardio workout, O-Lattes, Multiple sessions weekly, Cross between yoga, pilates and mobility. Stretch, strengthen and balance work., true, Tuesday, Thursday, Silver Sisters, 10:30 AM, Bone density, balance and agility class for mature clients, Silver Sisters membership, FREE class + $5 for tea/coffee/cake, Wednesday 9:15 AM (Tantastics variant), Friday 3 PM, Thursday 3 PM, Weight-4-Age, Requires application and communication with health care worker, Bone density and balance class for 80+. Includes tea/coffee and cake., 80+, Tantastics, 9:15 AM Wednesday
Facilities
Weights, Cardio equipment, 24-hour access with key, No mirrors, No queues
Practical
Booking: Contact club directly by phone (03) 9682 8998 or online via Mindbody booking system
Address
1 Armstrong St, Middle Park VIC 3206
Team
Dana
Tania
Jack
Client testimonials
“Dana is a fabulous personal trainer with an emphasis on personal. Each session is varied but tailored to my body's needs and specific issues. She makes each session fun but challenging, and encourages me to achieve.”
Jenny B
“Tania is a wonderful trainer, she comes to each session with a varied and well-thought-out fitness program tailored to my needs and goals”
Deb C
“Jack shows us what it takes to win the battles along the way. He really is a fat lot of good.”
Dr. C. Allan
Fitness First Flinders St Platinum
Melbourne CBD, VIC · 1.6 km from South MelbourneChain gym4.4(881)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Nutrition support
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View more about Fitness First Flinders St Platinum
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, General Health & Fitness, Post-Natal, Rehab / Injury Recovery, Athletic Performance
Training methods
Boxing, Functional Training, Small Group Training, Sport-Specific Training, Yoga, Cycle/RPM, BodyCombat
Where they train
Gym-based
Ideal for
Beginners, Post-Natal/Pre & Post Baby, Athletes, General Fitness
Languages
English, Cantonese (Clem Liang), Mandarin (Clem Liang)
Nutrition
Available through select trainers including Clem Liang and Indi Andrew (Nutrition & Dietary Guidance specialisation)
Group classes
Hot Yoga, BodyCombat, RPM, Group Exercises
Facilities
Cardio Theatre, Cycle Studio, Free Weights, Freestyle, Gym Floor, Hot Yoga Studio, Loaded Weights, Lounge Area, Personal Training Campus AIPT, Group Exercise Studios
Class timetable
Varies by class type. Sample classes at 6:15 AM - 7:00 AM on Tuesdays. Full timetable available at fitnessfirst.com.au/classes/club-timetable/flinders-st-platinum
Practical
Booking: Online via join.fitnessfirst.com.au or phone (03) 9616 4400
Address
level 2 & 3/276 Flinders St, Melbourne VIC 3000
Team
Clem Liang
Julio Arango
Raynathan Roderick
Pita Ruke
Will Deisis
Romeo George
JP Powell
Alessandro Inverardi
Muxuan Rong
Harvey Xu
Ben A
Indi Andrew
Josh Massei
Snap Fitness 24/7 South Yarra
South Yarra, VIC · 3.3 km from South MelbourneChain gym4.6(235)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Gym based
- Nutrition support
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View more about Snap Fitness 24/7 South Yarra
About
Snap Fitness South Yarra is a locally owned 24/7 gym offering 24/7 access to cardio, strength, and functional training equipment with a supportive community, member app, and access to global Snap Fitness clubs.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Free Weights, Strength Training, Functional Training, Cardio
Where they train
Gym-based
Ideal for
Beginners (first-time gym members), Strength trainers, General fitness enthusiasts
Pricing
Up to 6 weeks free on sign-up + $99 joining fee waived (current promotion)
Free offers and trials
Free Trial; Schedule a Tour
Nutrition
Supplements available for purchase
Facilities
Free Weights, Dumbbells, Cardio Equipment, Strength Training Machines, Functional Training Area, Boxing Equipment, Body Scanner, Recovery Zone, Private Showers, Lockers, Vending Machine, Unisex Toilets, Ladies Toilets
Practical
Booking: Phone (0449 247 240), Email (southyarra@snapfitness.com.au), Online form on website
Address
9, Unit 1/11 Claremont St, South Yarra VIC 3141
Team
GuidoStrength Training
Client testimonials
“This is my first gym membership, and I've been a member for over 10 years! It is always fitted out with the best equipment, with plenty of friendly trainers to answer any questions or help you 1on1. The gym is a supportive and clean, making it a perfect environment to reach your fitness goals.”
Unknown
“I'm on a fortnightly membership and train here three times a week for strength work, including a separate paid PT session with Guido, which I enjoy. Going before noon is usually quiet, so I rarely have to wait for equipment, which makes sessions smooth and time-efficient. The gym is very...”
Unknown
“A great gym in a good location with great customer service. Staff are very friendly.”
Unknown
Jamie Fitness South Yarra Personal Training
South Yarra, VIC · 3.3 km from South MelbourneGym5(6)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Free consultation
- Gym based
- Nutrition support
- Certified Personal Trainer
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View more about Jamie Fitness South Yarra Personal Training
About
Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.
Qualifications
Certified Personal Trainer
Experience
Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness
Training methods
Functional Training, Personalized Plans, Form & Technique Coaching
Where they train
Gym-based, 20+ Melbourne Snap Fitness locations
Ideal for
Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers
Pricing
Specific per-session or package pricing not listed on website; First session: $0 - Free
Free offers and trials
Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)
Nutrition
Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.
Practical
Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au
Address
11 Claremont St, South Yarra VIC 3141
Team
Jamie
Client testimonials
“Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg”
“Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle”
“Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg”
Zap Fitness 24/7 Albert Park
St Kilda, VIC · 3.1 km from South MelbourneChain gym4.3(116)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Free trial session
- Gym based
- Nutrition support
From$10per week
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View more about Zap Fitness 24/7 Albert Park
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance
Training methods
Functional Training, Strength & Conditioning
Where they train
Gym-based
Membership
From $10.99 AUD per week (Home membership - single gym access) or from $13.99 AUD per week (Passport membership - 65+ nationwide gyms access)
Free offers and trials
2 weeks free membership on select memberships; $0 join fee on select memberships; Free trial available
Nutrition
Diploma of Nutrition qualification held by staff trainer (Harry Smith), but specific nutrition coaching services not detailed
Facilities
Battle Ropes, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Lifting Platform, Performance Stair Master, Pin Loaded Equipment, Ski Erg, Sled Track, Strength Equipment
Practical
Booking: Online membership joining at join.zapfitness.com.au; Phone: 1300 927 348; Contact form on website; Zap Fitness App for member access and membership management
Address
1/612-616 St Kilda Rd, Melbourne VIC 3182
Team
Harry Smith
Move365
St Kilda, VIC · 3.7 km from South MelbourneGym4.7(50)
- Weight Loss
- Strength & Conditioning
- Free intro offer
- Private studio
- Gym based
- Certified Personal Trainers on staff
From$20per week
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View more about Move365
About
Move365 is an exclusive boutique 24/7 gym in St Kilda with capped membership of 200 members, offering state-of-the-art equipment and certified personal trainers focused on strength and weight loss.
Qualifications
Certified Personal Trainers on staff
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Strength Training, Functional Training, General Fitness
Where they train
Private Studio, Gym-based
Ideal for
Fitness enthusiasts, People seeking weight loss, Strength training focused clients, General fitness seekers
Membership
No sign-up fees, no key pass fees. Custom passes available on request.; Six month weekly: $25.00 per week (6 month contract, Summer Special: 7 months for price of 6); Six month upfront: $500 once off (6 month contract, Summer Special: 7 months for price of 6); Twelve month weekly: $20.00 per week (12 month contract, Summer Special: 15 months for price of 12); Twelve month upfront: $850 once off (12 month contract, Summer Special: 15 months for price of 12)
Free offers and trials
Safety and induction video provided (mandatory before first use); Welcome email with gym information and access instructions
Facilities
Free weights, Strength training machines, Latest fitness technology, Efficiently laid-out equipment zones, 24/7 access
Practical
Parking: Convenient parking available along Grey Street
Accessibility: Access system: KISI app - phone becomes key pass for 24/7 entry; Location accessibility: Located steps from Fitzroy Street tram stop (50 metres away)
Booking: Online signup at move365.gymdesk.com; Phone: 1800 955 810; Email: info@move365.com.au; In person at gym
Address
16A Grey St, St Kilda VIC 3182
Team
Emily Craig
Sophie Bennett
Fernwood Fitness
Carlton, VIC · 4.2 km from South MelbourneChain gym4.3(118)
- Weight Loss
- Women's Fitness
- Group Fitness
- Free trial session
- Gym based
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
Fernwood Carlton is a women's only fitness centre offering personal training, group fitness classes including Body Pump and yoga, nutrition advice, and FIIT30 workouts with friendly female staff ready to help you achieve your health and fitness goals.
Specialisations
Weight Loss, Women's Fitness, Group Fitness, Strength & Conditioning
Training methods
Reformer Pilates, Yoga, FIIT30, Barre, Boxing, Cycling, Body Pump, Mat Pilates, Functional Training, HYPOXI
Where they train
Gym-based, Virtual Classes
Ideal for
Women only, Mums & Bubs
Free offers and trials
Free Class Pass (available for individual classes); Unlimited Group Fitness included with membership; Free Parking; Free Toiletries; Free Breakfast; Healthy Recipes
Online coaching
Virtual Classes available as part of membership
Nutrition
Nutrition Advice available; Healthy Recipes provided
Group classes
Reformer Pilates, Mat Pilates Specialised, Yoga (Yin & Calm options), FIIT30 (Upper Body Power, Lower Body Power, Total Body Strength, Full Body Athletic, Fundamentals), Cycle, Barre Attack, Booty Barre, Body Pump, Body BLAST, Body Balance (Les Mills), Body Attack (Les Mills), Barre (Les Mills), GF Pilates, Box FIT, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Abs Butts & Thighs
Facilities
Free Weights, Cardio Equipment, Reformer Pilates Studio, Infrared Sauna, Free Parking, Shower Facilities, Luxury Changerooms, Childcare, Free Toiletries
Class timetable
Classes available from early morning (6:15 AM) through to late morning. Multiple classes daily across all class types. 24/7 gym access included with membership.
Practical
Parking: Free Parking included
Booking: Join Online (online booking system); Call (03) 9348 2022; Contact Form on Website
Address
193-197 Nicholson St, Carlton VIC 3053
Fernwood Fitness
St Kilda, VIC · 3.7 km from South MelbourneChain gym4.6(186)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
Claim this listing See St Kilda listings
View more about Fernwood Fitness
About
Award-winning women's-only gym in St Kilda offering unlimited group fitness classes including Reformer Pilates, Yoga, Body Pump and more, plus personal training and HYPOXI studio access.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness, Post-Natal
Training methods
Reformer Pilates, Mat Pilates, Yoga, HIIT, Cycle/Spin, Body Pump, Body Blast, Barre, Functional Training, HYPOXI
Where they train
Gym-based, Online
Ideal for
Women only, Mums & Bubs, All fitness levels
Free offers and trials
Free class pass available (mentioned on multiple class pages)
Online coaching
Virtual Reformer Pilates classes available
Nutrition
Healthy recipes provided to members
Group classes
Reformer Pilates (in-studio and virtual), Mat Pilates, Cycle, Body Pump, Body Blast, FIIT30, Barre, Yoga, HIIT, Box FIT, Core Strength, Booty Burn, Zumba Step, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body Balance, Body Attack, Barre Attack, Reformer Cardio
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Childcare, Free toiletries, HYPOXI studio
Practical
Parking: Free parking included with membership
Booking: Online (join option on website); Phone: (03) 9534 8088; Email: stkilda@fernwoodfitness.com.au; In-person at club
Address
203 Fitzroy St, St Kilda VIC 3182

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