Personal Trainers in South Melbourne

Gyms with personal trainingPT is usually charged on top of membership

• MP

  messinofitness personal trainer

  Port Melbourne, VIC · 2.0 km from South MelbourneGym·5(62)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Nutrition support

  Claim this listingSee Port Melbourne listings

  View more about messinofitness personal trainer

  About

  Dom Messino is a professional personal trainer operating a modern private training studio in Port Melbourne. He specialises in tailored fitness programs, strength conditioning, weight loss, and injury recovery with a focus on proper form and client-specific needs.

  Experience

  Experienced personal trainer with extensive knowledge and a reputation for understanding the fitness journey. Known for creating customised programs rather than cookie-cutter routines, with a pragmatic approach to nutrition and fitness coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Functional Training

  Training methods

  Functional Training, Strength & Conditioning, Customised Programming

  Where they train

  Private Studio

  Ideal for

  Beginners, People returning to exercise after breaks, People with anxiety about gyms, People with injuries, General fitness seekers, Weight loss clients

  Pricing

  Trial offer: $99 for 3 personal training sessions; Infrared sauna: from $19.90 per session; Pt session cost: from $55 per week

  Free offers and trials

  $99 for 3 personal training sessions (introductory offer)

  Nutrition

  true

  Facilities

  Modern private training studio, Fully equipped, Spotless/immaculate facilities, Infrared sauna available

  Practical

  • Booking: Enquire via website or phone

  Address

  105 Stokes St, Port Melbourne VIC 3207

  Team

  • DMDom Messino

  Client testimonials

  “I have been training with Messino fitness for the last 2 years, when I first trained with Dom my weight was at 75 kilos, unhealthy lifestyle with in 2 years a full transformation including a nutrition plan a PT session that suits my lifestyle. I am so grateful to have met Dom and the positive impact of he's training on my life, I'm now at my happiest and healthiest and I feel confident in my self.”

  “Dom is a master of his craft. I remember Dom from high school as a gregarious, humorous and empathetic guy but not the lean mean fighting machine that he is today. Dom brings an understanding of the struggle to get fit that is, based on my interactions, rare in most personal trainers. Combine that with his extensive experience and his first class knowledge, you are in very good hands. Have just completed my first twelve weeks with Dom and immediately signed up for further training.”

  “I hate gyms. I find them overwhelming & I feel self conscious. I've been training with Dom for about a year now & I feel fitter & stronger & just all round so much better for it. Dom tailors your exercise around injuries & ability but still making you feel you are getting a workout. I can highly recommend Messino Fitness!”

• MP

  Momentum Performance Training

  Port Melbourne, VIC · 2.0 km from South MelbourneGym·5(76)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching

  Claim this listingSee Port Melbourne listings

  View more about Momentum Performance Training

  About

  Momentum Performance Training is a premium strength and conditioning gym in Port Melbourne specialising in personalised strength and conditioning programs for athletes and busy individuals. Expert coaches help clients build strength, improve movement quality, and perform at their peak in sports and life.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training

  Training methods

  Strength & Conditioning, Progressive Overload, Movement Quality Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Weekend athletes/warriors, Former athletes, Emergency services candidates, Professional athletes, Triathletes, Ultra-marathon runners, Military/ADF personnel, People with chronic illness, People with recurring injuries, Beginners (gym-anxious individuals), Busy professionals

  Pricing

  Private 1 to 1: From $99 AUD per session; Semi private 1 to 4: From $59 AUD per session

  Free offers and trials

  Trial program: 28 Day Accelerator Program - includes game planning session, 4 weeks of structured sessions, flexible training schedule, expert coaching, accountability and support; Initial assessment: Goal-setting & movement screening session (first session with new members)

  Online coaching

  Online training option available (mentioned in contact form options)

  Facilities

  Strength and conditioning gym equipment, Infrared sauna, Normatec recovery boots, Stretch room, Recovery/Wellness zone, Open gym access (included with memberships)

  Practical

  • Booking: Online contact form; Phone: 1300 985 980; Email: info@momentum-pt.com.au; Online booking system (WellnessLiving)

  Address

  59 Bay St, Port Melbourne VIC 3207

  Client testimonials

  “I am a professional triathlete specialising in Half Ironman distance, racing primarily in the Asia Pacific region. Typically I train upwards of 25 hours a week so load management and injury prevention are high on my priority list. I have been working with Nathan since 2018. The work we have done together has helped me to become stronger and more efficient. I am able to generate faster speeds for lower rates of perceived exertion but most importantly I have not been injured since he started working with me. Nathan is flexible and dynamic, adjusting the sessions to meet the demands of my other sports, complementing rather than competing with my primary training. Beyond this Nathan is one of the better humans you will come across. He is knowledgeable yet humble and has a sense of humour and personality that make turning up to training a pleasure rather than a chore.”

  “I have always been terrified of the gym, so scared that people would judge me. Momentum completely removed my fears, I absolutely love this place. I feel so welcomed, supported and like I am part of a team. I can tell that the trainers genuinely care about our progress and take time into creating long term programs. I am already so much stronger I love it.”

  “I've been training with Nathan and the team at Momentum PT since early 2019, since then I have rehabilitated many ongoing injuries from serving in the ADF and all aspects of my strength and conditioning are continually improving. I have never come across a more knowledgeable team whose attention to detail and experience deliver not only a superior strength and conditioning program but also explain the method and purpose behind their programming. By far the best gym I have ever trained at and I will proudly stand by and recommend them to everyone.”

• PF

  Push! Fitness Docklands

  Docklands, VIC · 1.3 km from South MelbourneGym·4.8(124)

  • Strength & Conditioning
  • Functional Training
  • Weight Loss

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Docklands listings

  View more about Push! Fitness Docklands

  About

  Premier health and wellness facility in Docklands offering gym memberships, group fitness classes, personal training, reformer pilates, and yoga. Open 365 days per year with extended hours.

  Specialisations

  Strength & Conditioning, Functional Training, Weight Loss, Athletic Performance

  Training methods

  Reformer Pilates, Mat Pilates, Yoga, Boxing, Spin/Cycling, Functional Training, HIIT, Personal Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Full-time students, Seniors, Military veterans, Emergency services workers, ANZ employees

  Pricing

  All Personal Training, Private Pilates and Yoga have 12 months expiry.; Thirty minute: Single: $70; Pack of 5: $300; Pack of 10: $550; Pack of 20: $1,000; Forty five minute: Single: $85; Pack of 5: $400; Pack of 10: $750; Try the trainer intro: 2 x 30min PT for $99; Private pilates yoga forty five minute: Single: $95; Pack of 5: $450; Pack of 10: $850

  Membership

  No contracts or minimum term. No joining fees, No exit fees. Free Suspensions. 12 months expiry on all packages.; Fixed term: One month: $150; Six months: $699; Three months: $399; Twelve months: $1,250; First month with fob: $150; Gym and class packages: Ten visits: $250; Fifty visits: $950; Twenty visits: $450; Pay monthly direct debit: Gym only: $150/month; Gym and classes: $160/month (add $10/month for monthly classes)

  Free offers and trials

  Free Suspensions on memberships; 3 Class Trial for Pilates Reformer: $60

  Group classes

  Reformer Pilates, Mat Pilates, Clinical Pilates, Yin Yoga, Hatha Yoga, Restorative Yoga, Boxing, Spin/Cycle, Functional Training, Warrior Classes

  Facilities

  Gym equipment, Reformer Pilates Studio, Cycle Studio, Functional Training Studio, Infrared Sauna, EVOLT 360 Body Scan technology

  Class timetable

  Pilates Reformer classes: Mon-Fri 7:00am-7:45am, 10:00am-10:45am, 12:15pm-1:00pm (select days), 5:30pm-6:15pm (select days); Sat 8:15am-9:00am, 9:15am-10:00am; Sun 9:00am-9:45am, 10:00am-10:45am. Group Fitness (Boxing, Cycle, Warrior): Multiple times daily Mon-Sat. Wellness classes (Clinical Pilates, Yoga): Mon-Fri various times. See class schedule PDF for full details.

  Practical

  • Booking: Push! Fitness App (for memberships, classes, personal training); Phone: (03) 8621 8300; Email: info@push-fitness.com.au; Walk-in

  Address

  The ANZ Centre, 2P/833 Collins St, Docklands VIC 3008

  Team

  • UUgne
  • CCindy
  • KKeka
  • IIris
  • AAndrea
  • JJo
  • AAndrew
  • GGil
  • PPanthea
  • VVal
  • SSteve
  • CCristina
  • SSarah
  • GGihee

• HT

  HUSTLE Tribe Gym - Kickboxing & HIIT

  South Melbourne, VICGym·4.8(54)

  • Kickboxing
  • Muay Thai
  • HIIT

  • Free trial session
  • Private studio

  Claim this listing

  View more about HUSTLE Tribe Gym - Kickboxing & HIIT

  About

  HUSTLE Tribe is a kickboxing and HIIT gym in South Melbourne focused on community, inclusion, and empowering all fitness levels. Founded by Erin Leaman in 2022 with emphasis on women-friendly, judgment-free training.

  Experience

  Erin founded HUSTLE Tribe in September 2022 after leaving a corporate career. Started with outdoor bootcamps in South Melbourne, built community from the ground up.

  Specialisations

  Kickboxing, Muay Thai, HIIT, Strength & Conditioning

  Training methods

  Kickboxing, Muay Thai, HIIT, Strength & Conditioning, Functional Training

  Where they train

  Private Studio, Outdoor (offsite)

  Ideal for

  Beginners (no experience required), Women (emphasis on women-empowered atmosphere), All fitness levels, All ages, Corporate teams, No egos / inclusive community

  Pricing

  Memberships: Cost: $50 per week; Name: Platinum; Type: Unlimited Classes; Unlimited classes. Weekly direct debit. 12 month commitment. Best value for long-term members.; Contract: 12 month; Cost: $55 per week; Name: GOLD; Type: Unlimited Classes; Unlimited classes. Weekly direct debit. No lock-in contract. Cancel anytime with 2 weeks' notice.; Contract: No lock-in; Cost: $37 per week; Name: SILVER; Type: 2 Classes Per Week; 2 classes per week. No lock-in contract. Weekly direct debit. Top up anytime - $18 per extra class. Cancel anytime with 2 weeks' notice.; Contract: No lock-in; Cost: $75...

  Free offers and trials

  Hand wraps: Free hand wraps included with TRIBE TRIAL; Intro trial: 4 weeks unlimited TRIBE TRIAL at $45 per week (cost-reduced intro offer)

  Group classes

  Kickboxing - Fundamentals, Kickboxing & HIIT, Muay Thai - Pad Smash, Muay Thai - Fusion, Strength & Conditioning, Ultimate - HUSTLER, Ultimate - SWEAT

  Facilities

  Kickboxing bags, Muay Thai pads, Free weights, Hand wraps, Gloves (available for purchase/rental)

  Class timetable

  Check schedule tab for weekly timetable. GloFox app provides class booking.; Operating hours: Open during class hours only (7:00 am – 7:30 pm approximately based on Google Maps data)

  Practical

  • Booking: GloFox app (online booking system); Walk-in (during class hours); WhatsApp messaging; Email (info@hustletribe.com.au)

  Address

  4 Union St, South Melbourne VIC 3205

  Team

  • ELErin LeamanFounder & Head Trainer
  • AAmritCo-Owner & Trainer
  • EEllaTrainer
  • JJoshTrainer

  Client testimonials

  “Trained here while on a trip in Melbourne, very c...”

  “The coaches are very professional and patient,...”

  “I just love this place! Erin and all the trainers are s...”

  “Our team had a brilliant private corporate class with HUSTLE. The class was a lot of fun, and the instructions were easy to follow. Erin was a pleasure to deal with from the very start of the group enquiry and created a wonderful program for the team. Highly recommended!”

  “Had a wonderful private class with Erin - she shared so much energy, was kind and patient, clear with instructions, and even offered a bottle of champagne for our group. We learned a lot of good technique in one hour. Will definitely come back once our bodies recover!”

• FI

  Fitness Image Personal Trainer Melbourne

  South Melbourne, VICGym·5(218)

  • Weight Loss
  • Strength & Conditioning
  • Body Composition

  • Free trial session
  • Mobile
  • Home visits
  • Nutrition support
  • 10+ years' experience

  Claim this listing

  View more about Fitness Image Personal Trainer Melbourne

  About

  Armstrong Lazenby is a personal trainer who competed on Australian Ninja Warrior Season 2. He offers personalised training with a focus on the 42 Day Lean Body Reset program combining strength training, boxing, and functional fitness with nutrition coaching.

  Experience

  10+ years. Armstrong has helped 700+ clients over 10 years. Trained with Victorian Institute of Sport (VIS) and Australian Institute of Sport (AIS). Background in Speed Skating competition. Owner of Fitness Network Magazine. Specialises in fat loss and body composition.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Composition

  Training methods

  Functional Training, Boxing, HIIT, Strength Training, Resistance Training

  Where they train

  Mobile, Home Visits, Outdoor, Private Studio, Apartment Gyms

  Ideal for

  Busy professionals, People with time constraints, Individuals lacking motivation, People with low energy, Those seeking injury prevention, Anyone intimidated by traditional gyms

  Pricing

  Main program: 42 Day Lean Body Reset - specific pricing not listed on website; Pt session mobile: $90 per session

  Free offers and trials

  Free 45-minute personal training session

  Nutrition

  Custom nutrition guides and meal plans included in 42 Day Lean Body Reset program

  Facilities

  4 private gyms available plus mobile service to homes, parks, and offices

  Class timetable

  Flexible scheduling - early morning, lunchtime, evening, and weekend sessions available

  Practical

  • Booking: Phone: 0402 826 824; WhatsApp; Online booking system via website

  Address

  111 Cecil St, South Melbourne VIC 3205

  Team

  • ALArmstrong Lazenby

  Client testimonials

  “I'm surprised at just how good my results are. The personalised approach gave me exactly what I needed.”

  “This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”

  “Armstrong is a great personal trainer because of the consistent care and effort that he puts in. He is not only very knowledgeable, but he's also easy to work with. We've been working together over the last 18 months and I wouldn't change a thing. In fact, I'd say I'm in the best shape of my life.”

  “I've been with Fitness Image for about 8 weeks now, and honestly, I couldn't be happier with how far I've come. I've lost 1kg a week, every week. I used to be so unfit, and I was overweight, and my legs were super weak. Now, not only have I lost 8kg, but my fitness level has improved so much, and I feel stronger overall.”

  “The 42 Day Reset shifted my mindset about what's possible. I've created sustainable habits that will last a lifetime.”

  “I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive. He made a custom plan to suit my goals. The nutrition plan was easy to follow and stick to. Very satisfied with the investment.”

• HA

  Health and Fitness Progressions

  Melbourne CBD, VIC · 2.4 km from South MelbourneGym·4.8(29)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free intro offer
  • Private studio
  • Nutrition support
  • Elite personal trainers with specialised knowledge and experience. All staff are vaccinated. Site references specialised training in functional medicine principles and movement analysis.

  Claim this listingSee Melbourne CBD listings

  View more about Health and Fitness Progressions

  About

  HFP is a private, personalised personal training studio in Melbourne CBD with a limited membership (60 members). They offer one-on-one and two-on-one training with holistic approaches including strength, nutrition coaching, body composition analysis, and physiotherapy services.

  Qualifications

  • Elite personal trainers with specialised knowledge and experience. All staff are vaccinated. Site references specialised training in functional medicine principles and movement analysis.

  Experience

  HFP trainers have 5-20+ years of experience in the fitness industry. Many have competed at state and international levels in competitive sports and athletics. They work with clients ranging from beginners to advanced athletes and understand the needs of busy professionals and families in the CBD.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Composition

  Training methods

  Strength Training, HIIT, Resistance Training, Mobility Training, Flexibility Training, Balance and Stability, Cardiovascular Fitness

  Where they train

  Private Studio

  Ideal for

  Adults aged 20-87, Busy professionals in CBD, People with demanding schedules and family commitments, Serious fitness enthusiasts, Athletes, People seeking injury rehabilitation, Beginners and advanced clients

  Free offers and trials

  Initial health and goals questionnaire, body composition analysis, and movement analysis offered as part of entry process to determine baseline and personalised program.

  Nutrition

  Approach: Beginner clients learn healthy meal frequency and content; advanced clients work with calorie counting and macronutrient timing. All based on individual goals and lifestyle.; Highly personalised nutrition coaching ranging from basic meal formation guidance to advanced calorie and macronutrient tracking. Includes nutrition habit tracking, meal planning, and regular progress reviews. Coaches teach how food choices support training goals and body composition objectives.

  Facilities

  Fully equipped private training studio, Clean and modern facility in Melbourne CBD, specialised strength training equipment mentioned

  Class timetable

  Friday: 6:00 AM - 7:00 PM; Saturday sunday: Closed; Monday to thursday: 6:00 AM - 8:00 PM

  Practical

  • Booking: Phone call (0417 302 462) or online contact form

  Address

  Level 2/19-23 Meyers Pl, Melbourne VIC 3000

  Team

  • CColinFounder

  Client testimonials

  “I wouldn't be where I am today without HFP. I have lost over 20kg, and it has changed my life. The fitness trainers are a great sounding board and I have learned a lot about myself. I really value the wholistic approach to personal training, nutrition planning, lifestyle, and injury management. I highly recommend their services.”

  “With strategic nutrition planning advice and practical guidance l have been able to be 'in control' and achieve sensible and sustainable weight loss.”

  “Through their optimism and motivation HFP has helped shape me into a strong and healthy woman. Even when I'm giving up on myself, my coach doesn't give up on me. That's what you want in a personal trainer.”

• MF

  MFW Fitness Studio (Move For Women)

  South Yarra, VIC · 3.0 km from South MelbourneGym·4.9(100)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee South Yarra listings

  View more about MFW Fitness Studio (Move For Women)

  About

  Women's-only fitness studio in South Yarra offering group strength, cardio, pilates and yoga classes, plus personal training. Focus on building strong bodies and minds in a supportive, empowering environment.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss

  Training methods

  Strength Training, HIIT, Boxing, Pilates, Yoga, Functional Training, Powerlifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women only, All fitness levels, Beginners, Advanced athletes

  Pricing

  Casual pass single class: $36 AUD; Kickstart experience 3 weeks: $197 AUD (valued at $575, includes unlimited group strength & conditioning sessions plus personalised plan)

  Free offers and trials

  Kickstart trial: 3-week Kickstart Experience for new clients at $197 (discounted from $575)

  Nutrition

  true

  Group classes

  Lift Upper (upper body strength), Lift Lower (lower body strength), Toned (upper body toning & abs), Push - Full Body (full body endurance & core), Xtrain (full body cardio and weight intervals), Booty Builder (glute strength & shaping), Cardio Core Conditioning, Cardio Boxing, Pilates Matwork, Yin Yoga (restorative)

  Class timetable

  Friday: 6:30-7:15am Push - Full Body; 7:30-8:15am Push - Full Body; 9:30-10:15am Pilates Matwork Activate & Breathe; Monday: 6:00-6:45am Lift Upper; 6:45-7:30am Lift Upper; 7:30-8:15am Lift Upper; 9:30-10:15am Lift Upper; 5:30-6:15pm Lift Upper; 6:30-7:15pm Lift Upper; Sunday: 8:00-8:45am Booty Builder; 9:00-9:45am Booty Builder; 10:00-10:45am Booty Builder; Tuesday: 6:00-6:45am Cardio Boxing; 7:00-7:35am Cardio Core Conditioning; 5:45-6:20pm Cardio Core Conditioning; 6:30-7:15pm Yin Yoga Restorative; Saturday: 8:00-8:45am Xtrain; 9:00-9:45am Xtrain; 10:00-10:45am Xtrain; Thursday:...

  Practical

  • Booking: Online booking system (PTMinder)

  Address

  107 Toorak Rd, South Yarra VIC 3141

  Team

  • SMSarah Macdonald
  • SSSoni Shrestha
  • SDSarah Davies
  • DADyah Anindyaprasti
  • CWCara Ward
  • SJSally Jackson
  • RFRuby Fraser
  • RPRachel Pasman
  • BDBobbi Dews
  • GFGill Fraser

• FI

  Fitness Image Personal Trainer Port Melbourne

  Port Melbourne, VIC · 3.3 km from South MelbourneGym·4.9(17)

  • Weight Loss
  • Strength & Conditioning
  • Body Composition

  • Free trial session
  • Private studio
  • Mobile
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Port Melbourne listings

  View more about Fitness Image Personal Trainer Port Melbourne

  About

  Armstrong Lazenby is an experienced personal trainer specializing in weight loss and body composition transformation. He offers a signature 42 Day Lean Body Reset program combining strength training, boxing, nutrition, and accountability coaching.

  Experience

  10+ years. Armstrong Lazenby is a personal trainer with 10+ years experience who has helped over 700 clients get lean. He competed on Ninja Warrior Season 2 and trained with the Victorian Institute of Sport (VIS) and Australian Institute of Sport (AIS).

  Specialisations

  Weight Loss, Strength & Conditioning, Body Composition, Fat Loss

  Training methods

  Functional Training, Boxing, HIIT, Strength Training, Muscle Confusion, Metabolic Training

  Where they train

  Private Studio, Mobile, Home Visits, Gym-based, Outdoor

  Ideal for

  Busy professionals, Time-constrained individuals, People looking for weight loss, Clients seeking at-home training, All fitness levels

  Pricing

  Free offer: Free 45-minute session; Mobile personal training from: $90 per session AUD

  Free offers and trials

  Free 45-minute personal training session

  Nutrition

  Custom nutrition guides and meal plans included in 42 Day Lean Body Reset program

  Practical

  • Booking: Phone (0402 826 824), WhatsApp contact available, online inquiry form

  Address

  1001/320 Plummer St, Port Melbourne VIC 3207

  Team

  • ALArmstrong Lazenby

  Client testimonials

  “I'm surprised at just how good my results are. The personalised approach gave me exactly what I needed.”

  “This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.”

  “I'm sleeping better, wearing smaller clothes and I am so much more confident. I'm strong mentally and getting gains physically.”

• HP

  HP-Fitness: Personal Training Abbotsford

  Abbotsford, VIC · 4.7 km from South MelbourneGym·4.9(88)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Abbotsford listings

  View more about HP-Fitness: Personal Training Abbotsford

  About

  Results-driven personal training gym in Abbotsford & Collingwood offering weight training, nutrition coaching, and accountability support. Specialises in body composition, weight loss, muscle gain and health transformation.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Composition, Health & Fitness

  Training methods

  Weight Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Weight loss seekers, Athletes (military, photo shoots), General fitness enthusiasts, People seeking body composition changes, Those wanting accountability & structured programs

  Pricing

  Trial offer: 100% money-back guarantee on all trials; Free consultation: Free 20min 1:1 private consultation included with trial; Accelerated pt session: $39/session (45 min, shared with max 2-4 others)

  Free offers and trials

  Free 20min 1:1 private consultation; Goal setting session; Mobility, injury & posture screening; Body fat & body composition assessment; 100% money-back guarantee on all trials; Free body scans (with APT program)

  Nutrition

  Nutritional consultation & tailored nutrition plans. Each client works 1:1 with a coach to create sustainable nutrition plan based on lifestyle. Includes meal plans, weekly body compositional assessments.

  Facilities

  Full equipped gym, Weight training equipment, Anytime gym access available

  Class timetable

  APT Class Timetable shown on website (image reference exists but specific times not readable in provided content); Frequency options: 2-6x per week 45min guided PT sessions

  Practical

  • Booking: Online form (lead-form at website)

  Address

  9 Harper St, Abbotsford VIC 3067

  Team

  • JSJon SharpFounder / Coach
  • DTDavid TeoCoach
  • SSeanCoach

  Client testimonials

  “10kg Drop, feel better, move alot better. Wasn't even that hard, I just followed the instructions & coaching I got given. These guys stand head & shoulders above other coaches. Seriously much love & respect”

  “Jon has helped me prepare for several photo shoots and now with the military recruitment process. I sustained a back injury during my recruitment training and he was able to get me back on track quickly with out losing any performance or fitness. His understanding of the human body and training is easily one of the best in the industry. If your goal is performance and building a better you, the quickest way there is with him & his teams help”

  “I couldn't recommend Jon highly enough. He is one of the most knowledgeable Strength and Conditioning Coaches in the industry. Jon has helped to take my own training to new heights both through my own personal gains and for my career. I consider Jon a mentor, coach and a good friend and would recommend him to anyone who wants to get stronger, improve their athletic performance or just to bring out their best”

• SO

  State of Fitness

  South Yarra, VIC · 3.7 km from South MelbourneGym·5(80)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee South Yarra listings

  View more about State of Fitness

  About

  Appointment-only personal training studio in South Yarra specialising in structured, personalised coaching for busy professionals. Six university-qualified coaches focus on long-term results, strength building, and sustainable habit formation.

  Qualifications

  • University degree in Exercise Science or related field (all coaches)

  Experience

  55+ years. Combined 55+ years of coaching experience across the team. Founded in 2020 during Melbourne lockdowns, grew through referrals to now serving 170+ active members.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  Busy professionals, Executives, Business owners, Parents, Doctors, Adults who don't like traditional gyms

  Pricing

  Specific pricing not listed on website. Free consultation and movement assessment offered before commitment.

  Free offers and trials

  Free 15-minute consultation call; Free 45-60 minute consultation and movement assessment; 30-day money-back guarantee

  Online coaching

  Online coaching and programming available

  Nutrition

  Nutritional & lifestyle coaching available

  Facilities

  Dumbbells and resistance equipment, Strength training equipment, Studio space (level 2 of 349 Chapel Street)

  Class timetable

  Appointment-only model - sessions booked individually, not group classes; Friday: 5:45am - 3:00pm; Sunday: Closed; Saturday: 6:00am - 12:00pm; Monday thursday: 5:45am - 8:00pm

  Practical

  • Booking: Online booking system; Phone: 0488 869 732; Email: info@stateoffitness.com.au

  Address

  Level 2/of 349 Chapel St, South Yarra VIC 3141

  Team

  • DJDylan Jones
  • SSScott Simpson
  • AVAlessandro Villadoro
  • AJAlwyn Jones
  • LGLiam Greening
  • SQSienna Quinn

  Client testimonials

  “The coaching team at State of Fitness is exceptional. The attention to detail and genuine care for each client sets them apart from anything else I have experienced.”

  “I have never felt more supported in my fitness. The team treats every session like it matters — because it does.”

• NH

  New-U Health Studio

  St Kilda, VIC · 4.4 km from South MelbourneGym·4.9(57)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Gym based

  From$17per week

  Claim this listingSee St Kilda listings

  View more about New-U Health Studio

  About

  St Kilda's specialist private personal training studio home to a team of qualified and experienced coaches. Located in the heart of St Kilda, offering private coaching, semi-private group training and gym memberships in a clean, well-equipped facility.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

  Training methods

  Functional Training, TRX, Kettlebell Training, Powerlifting, Olympic Lifting, Group Fitness

  Where they train

  Private Studio, Gym-based

  Pricing

  $70 - $120 AUD per session (varies by coach)

  Membership

  $17.50 AUD per week or $65 AUD per month

  Free offers and trials

  Day trial pass for $10 AUD

  Group classes

  55 minute small group sessions (1-4 people) led by experienced coach, includes consult & assessment, individual program, 1-2 sessions per week access, open gym access

  Facilities

  Pin-loaded machines, Dumbbells, Barbells, TRX suspension trainers, Kettlebells, Rowers, Air bikes

  Class timetable

  Open gym hours: Friday: 6am - 6pm; Sunday: Closed; Saturday: Closed; Monday to thursday: 6am - 7pm; Private coaching hours: By appointment only; Weekends and public holidays: Closed

  Practical

  • Booking: Phone (0410 662 166), Email (info@new-uhealth.com), Online contact form

  Address

  1/244 St Kilda Rd, St Kilda VIC 3182

  Team

  • DADaniel Altman
  • AHAndy Han
  • TPTriston Purcell

  Client testimonials

  “What an awesome new addition to the fitness industry. This well appointed studio is well worth the visit.”

  “Fantastic space for furthering your fitness and strength goals with a team of knowledgeable and inspiring PTs!”

  “Amazing trainers, great high end equipment and an extremely friendly environment!”

• PA

  Prime Athletica

  Fitzroy, VIC · 4.1 km from South MelbourneGym·5(55)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Fitzroy listings

  View more about Prime Athletica

  About

  Prime Athletica is a fitness studio with multiple Melbourne locations focused on making everyone feel welcome. Founded by personal trainers Tash and Lukas, they emphasize supportive community, form and technique, and no-ego training environment.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Mobility, Postural Improvements

  Training methods

  HIIT, Functional Training, Strength Training, Mobility Work, Boxing, Calisthenics, Barbell Training, Compound Lifts, Powerlifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, All fitness levels, General population, Athletes, Women, Older adults, People new to gyms

  Pricing

  No lock-in contracts or minimum terms; Flexible memberships for daily use or weekend-only. Casual rates available for those maintaining other memberships.; Currency: AUD; Membership options: See memberships page for full pricing

  Free offers and trials

  Booking: Book online via website; One free session - choose a class of your choosing or do your own workout

  Nutrition

  true

  Group classes

  All Rounder, All Levels, 45 min, High Cardio, Circuit style workout for full body fitness, Pumping Iron, Technique, Beginner Friendly, Strength Based, Full body strength class, ABCardio, Ab and cardio blaster with core activation focus, Body Movin', Mobility, Mobility and low intensity cardio, Raise the Bar, 8 people, Barbell sessions focused on technique and strength, Baby Got Back, Strength, Lower body and core focused - glutes, legs, calves, Sock It To Me, Boxing class for fitness - punch, slip, duck and weave

  Facilities

  Separate gym and class spaces, renovated bathrooms and showers, heritage listed warehouse, High-quality, well-maintained equipment, Former iconic squash courts, completely overhauled, balance of class and homage to roots, Newly renovated space (opened October 2024), welcoming and beautiful design, attention to detail, Focus on space, cleanliness and comfort across all studios

  Practical

  • Booking: Online booking system via website and mobile app

  Address

  10 Spring St, Fitzroy VIC 3065

  Team

  • TKTash KhouryCo-Founder, Class Coach & Cert IV Nutritionist
  • LPLukas PashalidisCo-Founder & Class Coach
  • MOMarilou O'BrienPersonal Trainer & Class Coach
  • JVJosh VarrassoPersonal Trainer & Class Coach
  • BEBinnie EdwardsPersonal Trainer
  • FBFrank BascettaClass Coach, Personal Trainer & Cert IV Nutritionist
  • MMMai MenesesFitzroy Studio Manager, Personal Trainer & Class Coach
  • LCLidija ClemensPersonal Trainer & Class Coach
  • JBJames BrowningPersonal Trainer & Class Coach

• GS

  GRIPT South Yarra

  South Yarra, VIC · 3.8 km from South MelbourneGym·4.7(52)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee South Yarra listings

  View more about GRIPT South Yarra

  About

  GRIPT is a boutique gym combining structured weight training, expert coaching, and premium recovery facilities. Purpose-built for measurable results through progression, coaching, and community.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance, Muscle Building, Post-Natal, Rehabilitation Training

  Training methods

  Weight Training, Resistance Training, HIIT, Functional Training, Machine-Based Cardio

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners to structured weight training, Women, Men, Experienced lifters, Those returning after time away, People seeking body composition changes, Those wanting accountability and progression

  Pricing

  Hawthorn: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; South yarra: Personal training: 2 sessions per week: $199.95; 3 sessions per week: $289.95; 4 sessions per week: $379.95; 5 sessions per week: $469.95; Casual base session: $39.95; Base membership weekly: $69.95; Club membership weekly: $49.95; Hyper membership weekly: $119.95; Volumize membership weekly: $119.95; Trial offer: 28 day club pass:...

  Membership

  Weekly pricing shown; exact monthly costs not explicitly stated

  Free offers and trials

  Consultation: Free consultation available

  Online coaching

  App based programs: GRIPT App provides training program tracking, progression monitoring, and structured programming for members

  Nutrition

  Personalised nutrition and recovery planning included in programs. Expert coaching on energy balance, macronutrient and micronutrient requirements.; Included in programs: Personal Training; VOLUMIZE; HYPER

  Group classes

  Low-impact, machine-based cardio for aerobic capacity and recovery support, Full-body, high-energy HIIT-style session for endurance and fitness, 24:1 supportive group environment, 4x Targeted Weight Training Sessions (FORM) + 2x Conditioning Sessions (SHIFT and ENERGIZE), South Yarra only, 8:1 semi-private coaching, Structured weight training for men focusing on muscle, strength, and physique development, 4, Structured resistance training for women focusing on lean muscle, tone, and body composition

  Facilities

  true

  Practical

  • Accessibility:
  • Booking: Online consultation booking; Phone contact; Contact form on website

  Address

  entry via, 50 Wilson Street, Ellis St, South Yarra VIC 3141

  Team

  • JMJohn MartinVOLUMIZE Program
  • BKBosko KosturHYPER Program
  • LHLiv HaversPersonal Training Coach
  • JMJack MonthBASE Program
  • DDDr Dayne SweresOsteopath
  • DKDr Kirren PonniahOsteopath
  • DMDr Matt KeyesOsteopath
  • OMObi MonekeCo-Owner / Manager / Head of VOLUMIZE
  • INIzzy NewboldCoach
  • BGBrandon GilderHead of HYPER / Coach
  • VBVanna BogovicCoach
  • NTNigel TausieSenior Coach

• TU

  TIGHTEN UP

  St Kilda, VIC · 4.6 km from South MelbourneGym·4.9(65)

  • Strength & Conditioning
  • Weight Loss
  • Post-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 17+ years' experience

  Claim this listingSee St Kilda listings

  View more about TIGHTEN UP

  About

  TIGHTEN UP is a boutique fitness studio in St Kilda offering personalised 1-on-1 training, semi-private 2:1, and small group sessions (max 8 people) focused on building real strength, energy, and confidence through expert coaching.

  Experience

  17+ years. For over 17 years, TIGHTEN UP has been helping people at every stage of their fitness journey build strength, energy, and confidence that lasts.

  Specialisations

  Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Post-natal women, Injury recovery clients, Busy professionals, People returning to fitness, Women seeking strength training, People with various fitness levels

  Pricing

  Private 1 1: from $99 per 45min session; Semi private 2 1: from $77 per 45min session; Small group training: from $33 per 45min session; Body composition scan: from $33

  Free offers and trials

  Complimentary consultation available

  Online coaching

  Flexible in studio or virtual options available for semi-private 2:1 and private 1:1 training

  Nutrition

  Straightforward nutrition support included in 28-Day Fast Start program; nutrition guidance available with personal training

  Group classes

  Small group training (max 8 people), Semi-private 2:1 training, 22+ weekly session times available

  Class timetable

  22+ weekly session times to fit busy schedules; morning and evening options available for 1:1 training

  Practical

  • Booking: Enquire online via website; phone 0418 263 786

  Address

  334 St Kilda Rd, St Kilda VIC 3182

  Team

  • JJewelz

  Client testimonials

  “I started personal training with Tighten Up over six years ago, and I don't think I'd ever really been fit before that. Jewelz made me feel comfortable from day one and knew exactly how far to push me. Since then, my strength and fitness have improved more than I ever thought possible.”

  “Since training with Tighten Up, I've seen my body change shape and developed a strength and confidence that others have noticed too. Jewelz's insight, care, and deep knowledge mean every session is tailored to exactly what I need. She keeps things fun and challenging, and it's the reason I get up at 5am every week to travel from Northcote to St Kilda.”

  “Tighten Up has trained me through two pregnancies and two major car accidents. The careful attention given to me by my trainer Jewelz always has me feeling strong and fit and back on my feet in no time. The latest addition to my family had me up over 100kg and I'm happy to say that after only 5 months of training twice a week my most recent purchase was a size 9 pair of skinny jeans!”

• TH

  The Hunt Strength & Conditioning Gym

  St Kilda, VIC · 4.4 km from South MelbourneGym·5(54)

  • Strength & Conditioning
  • HYROX Training
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  From$49per week

  Claim this listingSee St Kilda listings

  View more about The Hunt Strength & Conditioning Gym

  About

  The Hunt is a dedicated strength and conditioning gym in St Kilda offering small-group classes, personal training, and specialised HYROX preparation. With certified trainers and flexible memberships, 80% of members see results in 60 days.

  Specialisations

  Strength & Conditioning, HYROX Training, Athletic Performance, Strength Training, Weight Loss, Rehab / Injury Recovery

  Training methods

  HIIT, Functional Training, Powerlifting, Zone 2 Aerobic Training, Race-Specific Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, HYROX competitors (beginners to advanced), Athletes seeking athletic performance, Individuals recovering from injury, Strength training enthusiasts, Fitness beginners

  Pricing

  One on one pt: Not explicitly stated, but available; Hyrox training: $35/session; Semi private pt: $33/session

  Membership

  10 class pack: $300 ($30/session); 20 class pack: $550 ($27/session); All in membership: $80/week (unlimited small group classes); Starter membership: $60/week (3 small group classes per week); Unlimited off peak classes: $49/week (9:30 am sessions only)

  Free offers and trials

  First class is free; Free trial class available for new members

  Online coaching

  Damien Walsh (HYROX Head Coach) offers online personal training and structured training plans for HYROX athletes alongside in-person coaching

  Nutrition

  Nutrition advice and guidance provided through blog articles (e.g., 'Wellness Run Nutrition Guide', nutrition tips for endurance training)

  Group classes

  Lifter (45 min strength classes), HYROX Training (45 min strength & conditioning), HYROX Conditioning (general), Station + Erg Conditioning, HYROX Strength, Zone 2 Conditioning, Hybrid Running, HYROX Simulations (solo, pairs, teams of 3), Open Gym

  Facilities

  Weightlifting equipment, Cardio equipment, Ergs (rowing machines), Strength training stations, Yoga mats and props, Clean, well-equipped space

  Practical

  • Booking: Online booking via Mindbody; Email: info@thehuntsc.com.au; Direct Message (DM) for simulations; Phone: 0419 250 841

  Address

  6-8 Farmer St, St Kilda VIC 3182

  Team

  • TPTaylor PeakePersonal Trainer & Group Coach
  • EEEddie EspinosaHead of Personal Training / Founder
  • DODiarmuid O'DwyerHYROX & Athletic Development Coach
  • DHDavid HaPersonal Trainer & Strength Coach
  • DWDamien WalshHYROX Head Coach & Personal Trainer

  Client testimonials

  “Great community and amazing coaches. They work with you around injuries and training load — the space is clean, well-equipped, and welcoming.”

  “Highly recommend. Knowledgeable trainers, supportive vibe, and an amazing HYROX program that keeps me motivated.”

  “The Hunt team really know their stuff. I came back from injury feeling stronger than ever thanks to their knowledge and support.”

• FF

  FB Fitness Port Melbourne

  Port Melbourne, VIC · 3.1 km from South MelbourneGym·5(56)

  • Strength & Conditioning
  • HIIT
  • Group Fitness

  • Free intro offer
  • Private studio
  • Gym based

  Claim this listingSee Port Melbourne listings

  View more about FB Fitness Port Melbourne

  About

  FB Fitness is a Port Melbourne-based gym combining functional movements with traditional gym lifting, offering group classes, personal training, and recovery facilities including an infrared sauna, with a strong community focus.

  Specialisations

  Strength & Conditioning, HIIT, Group Fitness, Personal Training, Post-Natal, Corporate Training

  Training methods

  Functional Training, HIIT, Traditional Gym Lifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Experienced fitness enthusiasts, Parents, Corporate groups

  Pricing

  Intro offer: $7 for 7 days of training; Personal training: Available in packages - specific rates not listed on website

  Free offers and trials

  Name: Intro Offer; 7 days of training for just $7

  Group classes

  Strength classes, HIIT classes, Parents class (allows children to attend)

  Facilities

  Weights, Functional training equipment, Infrared Sauna, Men's toilet, Women's toilet, Shower facilities

  Class timetable

  Friday: 5:00 AM - 11:00 AM; Sunday: Closed; Saturday: 7:00 AM - 9:00 AM; Monday thursday: 5:00 AM - 11:00 AM, 4:30 PM - 6:00 PM

  Practical

  • Booking: Phone: 0423 596 272; Email: info@fbfitness.net.au; Online contact form on website; In-person visits available

  Address

  24 Rocklea Dr, Port Melbourne VIC 3207

  Client testimonials

  “Love the vibe & the community at FB Fitness! I have always felt so supported in all of my training goals and love that there is flexibility to bring my kids to their parents class if I want to still train!”

  “Best in the business! Great trainers who get personal with your individual goals. I love being part of this gym. Legitimately the only reason I don't work from home more is because FB Fitness is next to the office.”

  “It's a big yes from me and way more than just a gym. If you are looking for a good community, good tunes, overall just really good vibes, and good results then this is the place to train. So grateful I stumbled across FB, won't be leaving ever”

• SA

  SweatClub and Sweat Pt now called MiddleParkFitness

  Middle Park, VIC · 2.3 km from South MelbourneGym·5(11)

  • Strength & Conditioning
  • Senior Fitness
  • Mobility Training

  • Private studio
  • Gym based

  Claim this listingSee Middle Park listings

  View more about SweatClub and Sweat Pt now called MiddleParkFitness

  About

  Boutique health club established in 1998 offering a unique, informal and fun approach to fitness. Focus on personalised training with no joining fees, cancellation fees, or lock-in contracts.

  Specialisations

  Strength & Conditioning, Senior Fitness, Mobility Training, Weight Loss

  Training methods

  Personal Training, Functional Training, Yoga, Pilates, Mobility Work, Cardio Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Octogenarians (80+), Mature adults (Silver Sisters classes), General fitness seekers, People seeking personalised training, Beginners to advanced, All ages and fitness levels

  Pricing

  Specific pricing not provided on extracted website content

  Group classes

  Saturday, Cardio Attack, 8:30 AM, High-intensity cardio workout, O-Lattes, Multiple sessions weekly, Cross between yoga, pilates and mobility. Stretch, strengthen and balance work., true, Tuesday, Thursday, Silver Sisters, 10:30 AM, Bone density, balance and agility class for mature clients, Silver Sisters membership, FREE class + $5 for tea/coffee/cake, Wednesday 9:15 AM (Tantastics variant), Friday 3 PM, Thursday 3 PM, Weight-4-Age, Requires application and communication with health care worker, Bone density and balance class for 80+. Includes tea/coffee and cake., 80+, Tantastics, 9:15 AM Wednesday

  Facilities

  Weights, Cardio equipment, 24-hour access with key, No mirrors, No queues

  Practical

  • Booking: Contact club directly by phone (03) 9682 8998 or online via Mindbody booking system

  Address

  1 Armstrong St, Middle Park VIC 3206

  Team

  • DDana
  • TTania
  • JJack

  Client testimonials

  “Dana is a fabulous personal trainer with an emphasis on personal. Each session is varied but tailored to my body's needs and specific issues. She makes each session fun but challenging, and encourages me to achieve.”

  “Tania is a wonderful trainer, she comes to each session with a varied and well-thought-out fitness program tailored to my needs and goals”

  “Jack shows us what it takes to win the battles along the way. He really is a fat lot of good.”

• TB

  The Bones Fitness

  Richmond, VIC · 3.6 km from South MelbourneGym·5(86)

  • Strength & Conditioning
  • Post-Natal
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Richmond listings

  View more about The Bones Fitness

  About

  The Bones is a welcoming, inclusive fitness studio offering small group classes capped at 8 people with intelligent programming and expert coaching. They prioritise member goals and progress with functional, measurable training across strength, HIIT, and MetCon sessions.

  Experience

  Senior trainers with over 15 years' experience in strength and fitness science. Programs designed with obsession for latest science and strength training methodology.

  Specialisations

  Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance

  Training methods

  Strength Training, HIIT, MetCon, Functional Training, Yoga, Powerlifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Post-natal women, Mums returning to fitness, All fitness levels, People new to gym environments

  Free offers and trials

  Free 30-minute tour of The Bones studio - schedule a visit with owner Adam; Free session with Mums & Bubs class

  Group classes

  LIFT - strength-based class focusing on compound lifts (deadlifts, squats, bench press, leg press), SWEAT - High-Intensity Interval Training (HIIT) for full-body conditioning, GRIND - full-body MetCon workout using compound and dynamic movements, YOGA - low-intensity yoga for all levels, Saturday mornings only, HYBRID - combines SWEAT and GRIND, Saturdays only, MUMS & BUBS - strength training for post-natal women, Mondays & Fridays at 10:45am

  Practical

  • Booking: Online class booking system via https://www.thebones.com.au/timetable, contact form for tour scheduling

  Address

  1/179 Bridge Rd, Richmond VIC 3121

  Team

  • AAdamOwner, Coach
  • LLukeCoach
  • MMattCoach
  • TTomCoach
  • EEmmaCoach
  • CCliodhnaCoach
  • TTJYoga Instructor

• PS

  Prahran Strength

  Prahran, VIC · 3.6 km from South MelbourneGym·5(106)

  • Strength & Conditioning
  • Injury Recovery

  • Private studio
  • Online coaching

  Claim this listingSee Prahran listings

  View more about Prahran Strength

  About

  Boutique strength training studio in Prahran specialising in customised 1:1, 2:1 & 3:1 personal training. Focus on helping general population clients get strong and live injury and pain-free.

  Specialisations

  Strength & Conditioning, Injury Recovery

  Training methods

  Powerlifting, Strength Training, Pilates

  Where they train

  Private Studio, Online

  Ideal for

  General population, Beginners, Seasoned training enthusiasts, Competitive athletes, Clients with injury/pain concerns

  Pricing

  Specific session rates and packages not listed on website. Pricing available via new client questionnaire.

  Online coaching

  Online coaching recommended for self-sufficient gym-goers who want support but prefer hands-off approach and training in their own time.

  Facilities

  Deadlift platforms, Bench press equipment, Cable machines, Dumbbell racks, Strength training equipment

  Practical

  • Booking: New client questionnaire form on website

  Address

  29 Izett St, Prahran VIC 3181

  Team

  • AAlan
  • TTegan
  • LLachie
  • RRiley

  Client testimonials

  “Great training session at Prahran Strength on my visit to Melbourne, Alan and staff so friendly and accomadating, very relaxed and friendly community within the gym.”

  “Great space and the team are super friendly and welcoming. Ash has been a superstar trainer, she really listens to my needs and goals and adapts the training to suit my goals, no copy-paste plans here.”

• SA

  Soul Athletic

  Middle Park, VIC · 2.3 km from South MelbourneGym·5(35)

  • Reformer Pilates
  • Strength & Conditioning
  • Post-Natal

  • Free trial session
  • Private studio
  • 10+ years' experience

  Claim this listingSee Middle Park listings

  View more about Soul Athletic

  About

  Soul Athletic is a family-run reformer Pilates studio with locations across Bayside Melbourne and the Gold Coast. For over 10 years, they have helped thousands of members build strength through expertly designed classes.

  Experience

  10+ years. Family-run reformer Pilates studio celebrating 10 years in business. Has helped thousands of members build strength through expertly designed reformer Pilates classes.

  Specialisations

  Reformer Pilates, Strength & Conditioning, Post-Natal

  Training methods

  Reformer Pilates, Barre

  Where they train

  Private Studio

  Ideal for

  Beginners, Pregnant clients / Post-Natal

  Pricing

  Class packages: Name: 10 Reformer Classes; Price: $285 AUD; Validity: 6 months from first booked class; Name: 20 Reformer Classes; Price: $500 AUD; Validity: 6 months from first booked class

  Free offers and trials

  3 classes for $60 AUD; Support: Team reaches out during 14-day trial period to assist with questions and suggest classes; Offer name: New Client Offer - Victoria; Separate offer available for Gold Coast location; Offer name: New Client Offer - Tugun Gold Coast QLD

  Group classes

  Reformer Pilates (various levels), Reformer Active, Reformer Strength, Starter Reformer Pilates (prenatal-friendly)

  Facilities

  Reformer Pilates machines, Modern studio interiors

  Practical

  • Booking: Soul Athletic App (iOS and Android); Online booking system (Momence)

  Address

  17A Armstrong St, Middle Park VIC 3206

  Team

  • ESEmily SReformer Active
  • EREbonie RReformer Strength
  • FTFelicia TReformer Active

  Client testimonials

  “Enjoying our early Tuesday sessions with Emily. Intense work out - thank you.”

  “Such an engaging class with fun sequences, fun energy and super-lovely Felicia. I didnt want the sessjon to end!!”

  “emily is fantastic!!!”

• NF

  NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park

  Albert Park, VIC · 1.0 km from South MelbourneGym·5(49)

  • Reformer Pilates
  • Personal Training
  • Exercise Science

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Albert Park listings

  View more about NU Fitness - Pilates, Physio, Exercise Science & Personal Training Albert Park

  About

  NU Fitness offers flowing, full-body Reformer Pilates classes capped at 10 participants, combined with physiotherapy, exercise science, and personalised personal training in Albert Park.

  Specialisations

  Reformer Pilates, Personal Training, Exercise Science, Physiotherapy, Rehab / Injury Recovery, Post-Natal, Athletic Performance

  Training methods

  Reformer Pilates, Functional Training, Personal Training, Exercise Rehabilitation

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, Intermediate fitness levels, Prenatal clients, Post-natal clients (implied from 'prenatal clientele'), Injury recovery clients, Athletes, Chronic condition management, Middle Park, South Melbourne, Port Melbourne, St Kilda, St Kilda West residents

  Pricing

  Trial offer: Complimentary 30-minute session available for new members in Exercise Science or Personal Training; Reformer pilates intro: $80 for 5 classes; Personal training session: Not explicitly stated per-session cost

  Free offers and trials

  Complimentary 30-minute Exercise Science or Personal Training session for new members; Trial session available - first session free before committing to ongoing sessions

  Online coaching

  Personal training: Personal Training available in person or online

  Group classes

  Full-body workouts with small equipment, focus on form, building tone, length, and control, Capped at 10 participants. Classes designed for beginners, intermediates and prenatal clients. Described as 'flowing, full-body classes' combining strength, flexibility, and mindful movement.

  Facilities

  Reformers, small equipment for pilates classes, Described as 'the first of its kind in the area and still leads the way in quality, expertise and care', Boutique studio with reformer equipment

  Address

  108 Bridport St, Albert Park VIC 3206

• FA

  Forge Athletic West Melbourne

  West Melbourne, VIC · 2.6 km from South MelbourneGym·4.9(89)

  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio

  Claim this listingSee West Melbourne listings

  View more about Forge Athletic West Melbourne

  About

  Forge Athletic is a CrossFit gym in West Melbourne combining CrossFit, Olympic Weightlifting and recovery to build strength and conditioning. Expert coaches and supportive community welcome all fitness levels with no experience needed.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  CrossFit, Olympic Lifting, Weightlifting, Functional Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, All ages, Beginners to CrossFit, Athletes, General fitness seekers

  Pricing

  Memberships available with no contract and no sign-up fees. 1:1 and 2:1 Personal Training available. Specific pricing details not listed on website - contact required for rates.

  Free offers and trials

  Free consultation; CrossFit Foundations - 2-class intro experience for beginners (new to CrossFit program)

  Group classes

  CrossFit classes - compound exercises with conditioning component, Weightlifting classes - technique-focused on clean, snatch and split jerk, Open Gym - flexible self-directed training sessions, Over 40 classes per week available

  Facilities

  New equipment, gym-based facility in West Melbourne CBD location

  Class timetable

  Over 40 classes per week with flexible timetable and daily open gym. Timetable image provided on website showing full schedule.

  Practical

  • Booking: Contact form on website, phone (0403 520 426), or visit in person

  Address

  25 Stanley St, West Melbourne VIC 3003

  Team

  • AAlexCrossFit coaching
  • RRosaCrossFit coaching

  Client testimonials

  “I dropped in for a casual class at CFU over a year ago and realised it was the right place as soon as I walked in. I haven't looked back. The coaches are very competent and dedicated. Poor technique and laziness won't be tolerated. Thanks to the CFU crew I'm now faster, fitter and stronger than ever. If Alex and Rosa's good cop / bad cop routine isn't enough to motivate you, CFU has an amazingly supportive community – a great bunch of individuals always ready to work hard and have fun, both inside and outside of the gym. Definitely recommend.”

  “The coaches really care about the members and make it a fun place to train. The workouts are varied and scalable for everyone. Being fairly new to Melbourne it's great to have somewhere to go to meet new people and train with a great community.”

  “I've really enjoyed my time at CrossFit U, the team are really committed to getting the very best out of you and helping you achieve your personal goals. The focus on not only the mastery of technique, but the building of a community to support you during your time there is very inspiring, and I would highly encourage anyone who is even curious about CrossFit to speak to the team at CrossFit U.”

• TT

  The Training Depot

  Richmond, VIC · 3.5 km from South MelbourneGym·5(38)

  • Strength & Conditioning
  • Boxing
  • Functional Training

  • Private studio

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  View more about The Training Depot

  About

  A co-share fitness studio in Richmond offering flexible, pay-as-you-go personal training, VALD performance testing, infrared sauna recovery, and therapy services with no lock-in contracts.

  Specialisations

  Strength & Conditioning, Boxing, Functional Training, Sports Specific, Athletic Performance

  Training methods

  Strength & Conditioning, Boxing, Functional Training, EMS (Electrical Muscle Stimulation)

  Where they train

  Private Studio

  Ideal for

  Personal trainers, Athletes, Sports teams, Coaches, Health professionals, Rehab clients, Everyday fitness seekers

  Pricing

  30 min 1 on 1: $70 AUD; 30 min 2 on 1: $80 AUD (split equally among participants); 30 min 3 on 1: $90 AUD (split equally among participants); 45 min 1 on 1: $100 AUD; 45 min 2 on 1: $110 AUD (split equally among participants); 45 min 3 on 1: $120 AUD (split equally among participants)

  Facilities

  8 spacious, modern & clean training zones, Infrared sauna (3-person capacity), VALD Performance testing equipment, Private treatment/consulting room, Studio equipment, Therapy treatment services available

  Practical

  • Booking: Online booking forms; Phone contact

  Address

  124 Bridge Rd, Richmond VIC 3121