weightloss.com.au
Melbourne, VIC

Personal Trainers in Spotswood

Compare 50 personal trainers and gyms in and around Spotswood, VIC, by price, Google reviews, speciality and training style.

Spotswood at a glance

~$90
typical PT session
$60 to $99
published session range
30
offer a free consultation or trial
~$13/wk
typical gym membership

Directory data updated 24 September 2026.

16 gyms with personal training in Spotswood with nutrition support

Showing 1 to 16 with 2 filters applied. Clear filters

All filters2
Listing type
Goal
Where you train
Extras
Google rating
Clear all
  • Port Melbourne, VIC · 4.5 km from SpotswoodGym5(62)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Private studio
    • Nutrition support
    View more about messinofitness personal trainer
    About

    Dom Messino is a professional personal trainer operating a modern private training studio in Port Melbourne. He specialises in tailored fitness programs, strength conditioning, weight loss, and injury recovery with a focus on proper form and client-specific needs.

    Experience

    Experienced personal trainer with extensive knowledge and a reputation for understanding the fitness journey. Known for creating customised programs rather than cookie-cutter routines, with a pragmatic approach to nutrition and fitness coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Functional Training

    Training methods

    Functional Training, Strength & Conditioning, Customised Programming

    Where they train

    Private Studio

    Ideal for

    Beginners, People returning to exercise after breaks, People with anxiety about gyms, People with injuries, General fitness seekers, Weight loss clients

    Pricing

    Trial offer: $99 for 3 personal training sessions; Infrared sauna: from $19.90 per session; Pt session cost: from $55 per week

    Free offers and trials

    $99 for 3 personal training sessions (introductory offer)

    Nutrition

    true

    Facilities

    Modern private training studio, Fully equipped, Spotless/immaculate facilities, Infrared sauna available

    Practical
    • Booking: Enquire via website or phone
    Address

    105 Stokes St, Port Melbourne VIC 3207

    Team
    • Dom Messino
    Client testimonials
    I have been training with Messino fitness for the last 2 years, when I first trained with Dom my weight was at 75 kilos, unhealthy lifestyle with in 2 years a full transformation including a nutrition plan a PT session that suits my lifestyle. I am so grateful to have met Dom and the positive impact of he's training on my life, I'm now at my happiest and healthiest and I feel confident in my self.
    Angelina De gori
    Dom is a master of his craft. I remember Dom from high school as a gregarious, humorous and empathetic guy but not the lean mean fighting machine that he is today. Dom brings an understanding of the struggle to get fit that is, based on my interactions, rare in most personal trainers. Combine that with his extensive experience and his first class knowledge, you are in very good hands. Have just completed my first twelve weeks with Dom and immediately signed up for further training.
    Stuart McKenzie
    I hate gyms. I find them overwhelming & I feel self conscious. I've been training with Dom for about a year now & I feel fitter & stronger & just all round so much better for it. Dom tailors your exercise around injuries & ability but still making you feel you are getting a workout. I can highly recommend Messino Fitness!
    Victoria Roberts
  • Altona North, VIC · 4.2 km from SpotswoodGym5(31)

    • Strength & Conditioning
    • Powerlifting
    • Bodybuilding
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about SR Strength Collective
    About

    SR Strength Collective specialises in powerlifting, bodybuilding and strength training with a team atmosphere that encourages lifters to progress with elite coaches. Offers personalised support from experienced professionals competing at national level.

    Qualifications
    • Bachelor of Exercise Science (2018)
    • Honours in Biomechanical Equipment Assessment (clinical/sporting settings)
    • Bachelor of Exercise Science (Sport Practice)
    Experience

    {"coach_eddie":"Director and head of physique/nutrition coaching. Competes nationally in bodybuilding and powerlifting. Experienced coaching diverse clients from general population to rehab to competitive lifters.","coach_chunks":"Head Powerlifting Coach. National Powerlifting Athlete competing under USAPL in U110kg class. Specialises in strength and powerlifting progression."}

    Specialisations

    Strength & Conditioning, Powerlifting, Bodybuilding, Athletic Performance

    Training methods

    Powerlifting, Bodybuilding, Strength Training, Olympic Lifting

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Beginners to strength training, Intermediate and advanced lifters, Powerlifters, Bodybuilders, General population, Clients seeking to break through plateaus, Athletes

    Pricing

    Online coaching: $60/wk inc GST; Block programming: $255 per block (must be paid upfront) inc GST; Group strength lab: from $55/wk inc GST; Nutrition coaching: $47.50/wk inc GST; Personal training f2f: 30 minute sessions: 1 session per week: $60/wk inc GST; 2 sessions per week: $110/wk inc GST; 3 sessions per week: $145/wk inc GST; Additional sessions: +$40 per session; 45 minute sessions: 1 session per week: $80/wk inc GST; 2 sessions per week: $145/wk inc GST; 3 sessions per week: $192.50/wk inc GST; Additional sessions: +$50 per session; Gym membership coached: $15/wk inc GST; Gym...

    Membership

    $15/wk (coached) or $20/wk (uncoached) inc GST

    Free offers and trials

    Free initial health & exercise screening; Free consult booking available

    Online coaching

    Block programming: Cost: $255 per block (upfront payment) inc GST; Includes: Individualised training program via Google Sheets; Online check-ins via Loom at beginning and end of training block; Recommended for: In-gym members; Game day coaching: On-the-day coaching for powerlifting/bodybuilding competitions (distance permitting); Online coaching program: Cost: $60/wk inc GST; Includes: Individualised training program via Google Sheets (updated weekly); Weekly check-ins; Video analysis via WhatsApp; Online check-in via Loom; 24-hour response time for WhatsApp contact

    Nutrition

    Nutrition coaching: Cost: $47.50/wk inc GST; Personalised support included in all F2F coaching packages; Approach: Graded approach to nutrition; Benefits: Increase nutrition literacy; Improve training performance; Improve body composition (general population); Reach competition leanness (bodybuilding); Successfully weigh-in for powerlifting

    Group classes

    from $55/wk inc GST, Accountability, Safe and effective strength building, Time-efficient coached sessions, Community with like-minded people, Tuesdays and Fridays at 6:30am and 7:30am, Small group format with maximum 4 lifters per coach (4:1 ratio). 45-minute sessions using proven strength program.

    Facilities

    Competition-specific powerlifting/bodybuilding equipment, Treadmill, Rower, Air Bike, Smith Machine, Close Grip Compound Row, Hammer Strength Lat Pulldown, Lat Pulldown, Cable Row, Pendulum Squat, Seated Hamstring Curls, Leg Extension, 5-Station Multi Gym, Standing Calf Raises, Seated Calf Raises, Glute Ham Raise (GHR), Hip Thrust Machine, Plate Loaded Incline Chest Press, Goliath Combo Racks (3), Verve V2 Combo Rack (1), Calibrated Metal Plates (1.5 tons), Bumper Plates (1.5 tons), Power Bars (8), Deadlift Bars (2), Safety Squat Bar (SSB), Multi-Grip Bar, Adjustable Dumbbells (1kg-42.5kg), Adjustable Benches, Flat Benches

    Class timetable

    General note: Coaches on staff during open hours for gym members; Group strength lab: Tuesdays and Fridays at 6:30am and 7:30am

    Practical
    • Booking: Online booking system (contact form on website), phone (0498 135 358), Google Forms for group classes
    Address

    Unit 21/45 McArthurs Rd, Altona North VIC 3025

    Team
    • Edgar (Coach Eddie)Director, Head of Physique & Nutrition Coaching
    • Daniel (Coach Chunks)Head Powerlifting Coach, Personal Trainer
  • Port Melbourne, VIC · 2.9 km from SpotswoodGym4.9(17)

    • Weight Loss
    • Strength & Conditioning
    • Body Composition
    • Free trial session
    • Private studio
    • Mobile
    • Nutrition support
    • 10+ years' experience
    View more about Fitness Image Personal Trainer Port Melbourne
    About

    Armstrong Lazenby is an experienced personal trainer specializing in weight loss and body composition transformation. He offers a signature 42 Day Lean Body Reset program combining strength training, boxing, nutrition, and accountability coaching.

    Experience

    10+ years. Armstrong Lazenby is a personal trainer with 10+ years experience who has helped over 700 clients get lean. He competed on Ninja Warrior Season 2 and trained with the Victorian Institute of Sport (VIS) and Australian Institute of Sport (AIS).

    Specialisations

    Weight Loss, Strength & Conditioning, Body Composition, Fat Loss

    Training methods

    Functional Training, Boxing, HIIT, Strength Training, Muscle Confusion, Metabolic Training

    Where they train

    Private Studio, Mobile, Home Visits, Gym-based, Outdoor

    Ideal for

    Busy professionals, Time-constrained individuals, People looking for weight loss, Clients seeking at-home training, All fitness levels

    Pricing

    Free offer: Free 45-minute session; Mobile personal training from: $90 per session AUD

    Free offers and trials

    Free 45-minute personal training session

    Nutrition

    Custom nutrition guides and meal plans included in 42 Day Lean Body Reset program

    Practical
    • Booking: Phone (0402 826 824), WhatsApp contact available, online inquiry form
    Address

    1001/320 Plummer St, Port Melbourne VIC 3207

    Team
    • Armstrong Lazenby
    Client testimonials
    I'm surprised at just how good my results are. The personalised approach gave me exactly what I needed.
    James T.
    This program completely changed my relationship with fitness. I feel stronger and more confident than ever before.
    Sarah M.
    I'm sleeping better, wearing smaller clothes and I am so much more confident. I'm strong mentally and getting gains physically.
    Michelle K.
  • Port Melbourne, VIC · 2.9 km from SpotswoodGym5(8)

    • Weight Loss
    • Strength & Conditioning
    • NDIS Support
    • Free consultation
    • Mobile
    • Home visits
    • Online coaching
    • Nutrition support
    View more about NDIS Personal Trainer Melbourne
    About

    FN Personal Trainers is an experienced NDIS provider offering personalized training at accessible gyms, mobile visits, and online. Specializing in disability support, weight loss, strength building, and sports performance across multiple Melbourne locations.

    Qualifications
    • Certificate III in Fitness, Certificate IV in Fitness, physiotherapy qualification (Sam), women's health specialization (Britt)
    Experience

    Experienced NDIS providers trained hundreds of NDIS participants. Featured on Australian Ninja Warrior (Armstrong). Research-backed, evidence-based approach to disability support and fitness.

    Specialisations

    Weight Loss, Strength & Conditioning, NDIS Support, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Boxing, Functional Training, Disability Support

    Training methods

    Boxing, Functional Training, HIIT, Strength Training, Metabolic Conditioning, Powerlifting, Rehabilitation, Mobility Training

    Where they train

    Private Gym-based, Mobile, Home Visits, Outdoor, Online

    Ideal for

    NDIS participants, People with disabilities, Stroke recovery patients, Busy professionals, Parents, Seniors, People with anxiety, Shift workers, Corporate executives, Beginners, Athletes, Women

    Pricing

    Specific pricing not stated on website. NDIS funding covers sessions when aligned with participant's funding plan.; Currency: AUD; Packages: Gym mastery program: 8 sessions; Complete transformation: 16 sessions (6 weeks); Strength builder program: 12 sessions; Guarantee: 5kg weight loss guarantee in 42 days for Complete Transformation program, full refund if not achieved

    Free offers and trials

    Availability: Limited - 10 free sessions per month mentioned; Free session: Free 45-minute personal training session; Free consultation: Free NDIS consultation to discuss funding and eligibility

    Online coaching

    Format: Custom workout plans and app-based coaching; Use cases: Between in-person sessions, when unable to meet face-to-face, travel, or when mobility is limited

    Nutrition

    Approach: Personalized nutrition that works with any dietary requirements; Services: Custom nutrition plans; Dietary guidance aligned with conditions; Meal planning; Nutrition coaching

    Group classes

    Group NDIS sessions in small, supportive groups, Corporate group training options

    Facilities

    Wheelchair accessible, professional-grade equipment, private training environment, specialized equipment for disabilities, 6, Free weights, Olympic lifting platforms, Cardio equipment, Functional training tools, Specialized strength machines, Boxing equipment, TRX suspension trainers, Medicine balls, Kettlebells, Resistance bands, Stability balls, Foam rollers

    Class timetable

    Availability: Flexible scheduling available for all service types; Operating hours: 24/7, Monday – Sunday

    Practical
    • Accessibility: Disabilities supported: All physical, neurological, mental health, and chronic health conditions. Custom modifications for wheelchair users and all ability levels.; Accessible gym locations: South...
    • Booking: Phone: 0414 163 493; WhatsApp; Online form via website; Walk-in (gyms)
    • Insurance: Supports NDIS Core Supports and Capacity Building funding categories
    Address

    320 Plummer St, Port Melbourne VIC 3207

    Team
    • Armstrong Lazenby
    • Gary
    • Sam
    • Britt
    • Anthony
    • Michaela
    Client testimonials
    Gary is really patient with me. After my stroke I was scared to exercise but he made it easy. I can walk much better now and feel stronger. My NDIS funding covered everything.
    Margaret, 67
    Sam comes to my house which is perfect because I can't drive. He understands my condition and never pushes too hard. I'm getting stronger and my pain is less.
    David, 45
    Britt is lovely and makes me feel comfortable. I have anxiety but she's so calm and supportive. Using my NDIS funding for this was the best thing I did.
    Lisa, 32
  • Port Melbourne, VIC · 4.7 km from SpotswoodGym5(2)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Free consultation
    • Gym based
    • Nutrition support
    • Certified Personal Trainer
    View more about Jamie Fitness Port Melbourne Personal Training
    About

    Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.

    Qualifications
    • Certified Personal Trainer
    Experience

    Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness

    Training methods

    Functional Training, Personalized Plans, Form & Technique Coaching

    Where they train

    Gym-based, 20+ Melbourne Snap Fitness locations

    Ideal for

    Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers

    Pricing

    Specific per-session or package pricing not listed on website; First session: $0 - Free

    Free offers and trials

    Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)

    Nutrition

    Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.

    Practical
    • Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au
    Address

    250 Ingles St, Port Melbourne VIC 3207

    Team
    • Jamie
    Client testimonials
    Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg
    Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle
    Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg
  • Williamstown, VIC · 2.8 km from SpotswoodChain gym4.2(138)

    • Strength & Conditioning
    • Weight Management & Body Composition
    • Bodybuilding
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Zap Fitness 24/7 Williamstown
    About

    Zap Fitness 24/7 is a 24-hour gym chain with 65+ locations across Australia. The Williamstown location offers strength training, functional training, and cardio facilities with personal training services available.

    Specialisations

    Strength & Conditioning, Weight Management & Body Composition, Bodybuilding

    Training methods

    Functional Training, Weight Training, Strength Training

    Where they train

    Gym-based

    Membership

    Starting from $10.99 per week (Home membership - single gym access) or $13.99 per week (Passport membership - access to 65+ gyms nationwide)

    Free offers and trials

    Free trial membership available

    Nutrition

    Nutrition & dietary guidance available through personal trainer Zac Alexander

    Facilities

    Battle Ropes, Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Performance Stair Master, Pin Loaded Equipment, Strength Equipment

    Practical
    • Booking: Online booking system; Phone (1300 927 348); In-person during staffed hours; Zap Fitness App
    Address

    13 Douglas Parade, Williamstown VIC 3016

    Team
    • Zac Alexander
  • Kingsville, VIC · 2.6 km from SpotswoodGym5(143)

    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Big 5 Fitness
    About

    Big 5 Fitness is a local group training space offering two separate membership options - LIFT and MOVE - both strength-based resistance training programs combining strength and conditioning tailored to all fitness levels.

    Specialisations

    Strength & Conditioning, Group Fitness

    Training methods

    Functional Training, Powerlifting, Circuit Training, HIIT, Conditioning

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Couples/families

    Free offers and trials

    Free trial/experience offer available - 'TRY US' mentioned on website

    Nutrition

    Nutrition guide mentioned as part of the program to support body composition improvements

    Group classes

    LIFT, MOVE, LOOP - Circuit/Station Based, TEMPO - Strength & Cardio at Different Speeds, PACE - Self-paced Workout, GRID - One Exercise per Station, BLEND - Small-Group Rotation, AMRAP - As Many Reps/Rounds As Possible, MASH - Mix of Formats, SWEAT 30 - Quickfire Conditioning, SWEAT 50 - Endurance Conditioning, STRETCH - Mobility & Recovery, RUN CLUB - Inclusive Running Sessions

    Class timetable

    LIFT and MOVE sessions are 40 minutes long Monday, Tuesday, Thursday, and Friday. Wednesday features 30-minute conditioning sessions and stretch classes. Saturday features 50-minute conditioning sessions. LIFT and MOVE classes run concurrently Monday-Friday mornings. LIFT members can book all classes. MOVE members can book any class excluding LIFT classes.; Friday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; Monday: 5:30 AM - LIFT/MOVE; 6:15 AM - LIFT/MOVE; 7:00 AM - LIFT/MOVE; 7:45 AM - LIFT/MOVE; 9:30 AM - MOVE; 4:45 PM - MOVE; 5:30 PM...

    Practical
    • Booking: Online form/registration on website, phone call, in-person visit, live chat
    Address

    212 Somerville Rd, Kingsville VIC 3012

    Client testimonials
    Welcoming staff and trainers. Small enough to feel local and accessible, but with everything you need to work at your fitness.
    Vincent Lamberti
    Big 5 Fitness offers an incredible environment for small group training — welcoming, supportive, and always motivating. The sessions incorporate excellent powerlifting movements, paired with a wide variety of functional and strength-based exercises that keep things fresh and engaging.
    Fadhullah Yusof
    My wife and I have been training at Big 5 Gym for the past couple of years, and we have found the relaxed but encouraging community great. The trainers are friendly and experienced, and cater to all fitness levels. Highly recommend!
    Charlie Cranswick
  • Footscray, VIC · 4.0 km from SpotswoodGym4.8(6)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Free consultation
    • Gym based
    • Nutrition support
    • Certified Personal Trainer
    View more about Jamie Fitness Footscray Personal Training
    About

    Jamie Fitness specializes in beginner-friendly personal training across Melbourne. Mission: make fitness accessible, enjoyable, and effective for everyone, especially beginners, removing intimidation and focusing on personalized results.

    Qualifications
    • Certified Personal Trainer
    Experience

    Results-driven certified personal trainer specializing in beginners. Over 2,000+ sessions delivered. Clients report average weight loss of 13.2kg, typical transformation timeline 6-20 weeks.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, Toning, Beginner Fitness

    Training methods

    Functional Training, Personalized Plans, Form & Technique Coaching

    Where they train

    Gym-based, 20+ Melbourne Snap Fitness locations

    Ideal for

    Beginners, People with past fitness failures, Those with gym anxiety/intimidation, Busy professionals, Students, Weight loss seekers, Muscle gain seekers, Toning seekers

    Pricing

    Specific per-session or package pricing not listed on website; First session: $0 - Free

    Free offers and trials

    Free fitness discovery session - one-on-one, no obligation, no credit card required; Free 30-minute personal training session ($100 value)

    Nutrition

    Meal Guidance & Nutrition Coaching - Practical, sustainable nutrition advice tailored to goals and lifestyle. No crash diets.

    Practical
    • Booking: Online booking form on website; Phone: 0489 918 170; Email: support@jamiefitness.au
    Address

    80 Nicholson St, Footscray VIC 3011

    Team
    • Jamie
    Client testimonials
    Quote: I finally toned up and started feeling confident in my own skin — something I hadn't felt in a long time.; Duration: 12 weeks; Client name: Rose; Transformation: Toning, -2.6kg
    Quote: I went from being unsure about the gym to feeling stronger and more confident than ever.; Duration: 24 weeks; Client name: Blake; Transformation: Muscle gain, +12.6kg muscle
    Quote: As a university lecturer, finding time was hard. Jamie made it manageable, and I feel healthier and more energetic.; Duration: 12 weeks; Client name: Mohammed; Transformation: Weight loss, -11.6kg
  • Yarraville, VIC · 3.1 km from SpotswoodGym5(27)

    • Strength & Conditioning
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Sour Society
    About

    Coach Courteney is the founder of Sour Society, helping clients become their strongest, most confident selves through personalised strength training coaching.

    Specialisations

    Strength & Conditioning

    Training methods

    Strength Training

    Where they train

    Private Studio, Online

    Pricing

    1 1 online coaching: Setup fee: $127.50 AUD; Inclusions: 1x check-in call every fortnight; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $65.45 AUD per week; Minimum term: 12 weeks; 1 1 in person coaching: Setup fee: $127.50 AUD; Inclusions: 1x in person training session per week; Personalised strength training program; Personalised macros and nutrition guidance; 24/7 access to training app; Ongoing support from Coach Courteney; Weekly cost: $117.17 AUD per week; Minimum term:...

    Online coaching

    1:1 Online Coaching available at $65.45 AUD per week with fortnightly check-in calls and personalised programs

    Nutrition

    Personalised macros and nutrition guidance included in 1:1 coaching programs

    Group classes

    Sour Society social club in-person sessions and community events (included with 6 Weeks Strong program)

    Facilities

    Sauna

    Address

    Cawley Rd, Yarraville VIC 3013

    Team
    • Coach Courteney
  • Williamstown North, VIC · 2.7 km from SpotswoodGym5(88)

    • Weight Loss
    • Muscle Gain
    • Health & Longevity
    • Free consultation
    • Private studio
    • Nutrition support
    • 16+ years' experience
    View more about Bodyseek Personal Training
    About

    Bodyseek is Melbourne's premier 1:1 personal training studio specialising in customised body transformations. Expert coaching in fat loss, muscle gain, and health optimisation with proven systems adapted to individual needs.

    Experience

    16+ years. In business since 2008. Have guided 1000+ clients in Hobson's Bay area to life-changing results. Recognised as one of the leading 1:1 personal training studios in Australia.

    Specialisations

    Weight Loss, Muscle Gain, Health & Longevity, Athletic Performance, Post-Natal, Rehab / Injury Recovery

    Training methods

    1-on-1 Personal Training, Resistance Training, Metabolic Conditioning

    Where they train

    Private Studio

    Ideal for

    High achievers, Business professionals, Busy parents, Post-natal women, Beginners, Athletes, Individuals with health conditions (obesity, diabetes, high blood pressure, high cholesterol)

    Pricing

    Specific pricing not listed on website. Contact required for rates.; Free offers: Free 15-minute phone consultation with director Tim Diegan

    Free offers and trials

    Free 15-minute phone consultation with director & founder Tim Diegan; Free initial consultation to discuss goals and outline approach

    Nutrition

    Regular nutrition advice enabling clients to achieve results while enjoying flexibility in lifestyle and food choices. Custom nutrition plans, supplement protocols, and periodic adjustments based on progress.; Included: Yes - personalised nutrition guidance and education included in all packages

    Group classes

    None - specialises in 1-on-1 training only

    Address

    2/188 Maddox Rd, Williamstown North VIC 3016

    Team
    • Tim DieganDirector & Founder
    • HarryPersonal Trainer
    • LaurencePersonal Trainer
    • CarleyPersonal Trainer
    • AnthonyPersonal Trainer
    • AnnaFront Desk
    Client testimonials
    Best decision I've made! Joined Bodyseek in order to get in shape after having 2 kids. The team is very supportive, attentive and knowledgeable. Highly recommend
    Ploy Dib
    I've been Training here for a few months now and I look forward to my Training sessions each week with Laurie. He has a great Balance of banter and Professionalism Pushes hard and is greatly knowledgeable So I'm not only getting stronger but learning a lot from him as I progress. I highly recommend this guy if you are looking for a good coach.
    Jeni Ragheb
    I've been training with Tim for over 2 years, from the initial consultation he and his team were warm, welcoming and made me feel very comfortable post baby #2. Having weight trained for 10 years, body changes from 2 pregnancies, I had lost my way and was flip flopping around at the gym and needed some routine and structure around my training. 2 years on and I've taken the plunge to compete in my first bodybuilding competition. I have felt all the support along the way... I cannot stress how dedicated and driven the team at Bodyseek are!
    Veronica Valente
  • Yarraville, VIC · 1.9 km from SpotswoodChain gym4(73)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Premium 24/7 women's-only gym in Yarraville offering personalised programs, unlimited group fitness classes, reformer pilates, strength and cardio equipment, and additional services like childcare and HYPOXI training.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Reformer Pilates, Yoga, Pilates, Barre, HIIT, Functional Training, Cardio Training

    Where they train

    Gym-based, Online

    Ideal for

    Women only, Mums & Bubs

    Free offers and trials

    Free class pass available for individual classes; Free breakfast (mentioned as benefit of membership); Free parking; Free toiletries

    Online coaching

    Virtual classes available (RPM, Sprint, and other group fitness classes offered online)

    Nutrition

    Healthy recipes provided

    Group classes

    Reformer Pilates (multiple daily sessions), Yoga, Barre/GF Barre, Body Pump, Body BLAST, Fat Burner, RPM (spinning), Sprint (cardio), FIIT30 (Full Body Athletic, Total Body Strength, Lower Body Power, Upper Body Power), Pilates Sweat, Reformer Express (30-minute), GF Pilates, Box FIT, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body Balance (Les Mills), Body Attack (Les Mills), Barre Attack, Barre (Les Mills)

    Facilities

    Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free toiletries, Free parking, Childcare/minding services, HYPOXI studio

    Practical
    • Parking: Free parking available
    • Booking: Phone: (03) 9687 2966; Online form on website; Email: yarraville@fernwoodfitness.com.au; Online join portal available
    Address

    Unit 5/290 Whitehall St, Yarraville VIC 3013

  • Port Melbourne, VIC · 5.0 km from SpotswoodGym5(24)

    • Weight Loss
    • Body Transformation
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer (2000)
    View more about BossFit Port Melbourne
    About

    David Richardson is the founder and director of BossFit, a certified personal trainer since 2000 specialising in Metabolic Precision training and body transformation. He offers personalised training, nutrition coaching, and corporate wellness programs from his Port Melbourne studio.

    Qualifications
    • Certified Personal Trainer (2000)
    • Boxing Coaching
    • Level 1 Kettlebell Coaching
    • Level 2 Kettlebell Coaching
    • Group Kettlebell Coaching
    • Foam Rolling & Self Myofascial Release Technique
    • Functional Training Certifications
    • PowerBand Workshops
    • Suspension Training Certifications
    • Holistic Lifestyle Coaching
    • Certified Metabolic Typing Nutrition Advisor
    • Biosignature Practitioner
    • FMS - Functional Movement Systems Practitioner
    • MP Level 1 Metabolic Nutritionist
    • MP Level 2 Body Transformation Specialist
    • MP Level 3 Athletic Conditioning Specialist
    • MP Level 4 Trainer (invitation only, 2013)
    • MP Level 5 Online Transformation Specialist (invitation only, 2017)
    • MP Corporate Presenter
    • Applied Kinesiology
    • Advanced Metabolic Nutrition
    Experience

    23+ years. Certified personal trainer since 2000, began own business in 2001. Extensive background in varied sporting experiences, thousands of satisfied individual clients, group training sessions, and corporate programs across Australia and UK.

    Specialisations

    Weight Loss, Body Transformation, Athletic Performance, Functional Training, Nutrition Coaching, Corporate Fitness, Lifestyle Coaching

    Training methods

    Metabolic Precision Training, Functional Training, Boxing, Kettlebell Training, Suspension Training, Foam Rolling, HIIT (ICE - Intense Cardio Exercise)

    Where they train

    Private Studio, Online

    Free offers and trials

    Free Consultation - Discuss goals & habits, create perfect training solution, set up trial before commitment

    Online coaching

    MP Online Transformation Specialist - online nutrition coaching and body transformation programs

    Nutrition

    Online Nutrition Coach services, Metabolic Typing Nutrition Advisor, emphasis on 'real food' nutrition approach based on Metabolic Precision principles, sustainable long-term nutrition and lifestyle guidance

    Group classes

    ICE - Intense Cardio Exercise Group Training

    Facilities

    Far-Infrared Sauna, FIRE (Body Shaper equipment)

    Practical
    • Booking: Online booking system (claim offer on website)
    Address

    2/250 Bay St, Port Melbourne VIC 3207

    Team
    • David Richardson
  • Yarraville, VIC · 2.5 km from SpotswoodGym4.9(58)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Outdoor
    • Nutrition support
    • Cert III Gym Instructor
    View more about Fit Squad
    About

    FIT SQUAD is a small group fitness and personal training team in Yarraville creating a positive, friendly environment for all ages to achieve fitness goals.

    Qualifications
    • Cert III Gym Instructor
    • Cert IV Personal Trainer
    • Thump Level 2 Boxing Instructor
    • Metafit HIIT Certified
    • Punchfit Trainer
    Experience

    Adam has extensive experience in fitness and martial arts as a lifestyle practice. He specialises in training all ages from children to older adults, with particular expertise in boxing, HIIT, and functional training.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Mental Health & Wellbeing

    Training methods

    HIIT, Boxing, Functional Training, Bootcamp

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    All fitness levels, Children, Older adults, Beginners, People managing stress and anxiety

    Free offers and trials

    FREE trial class offered

    Nutrition

    Mentioned briefly - emphasis on 'train hard and eat well' for fitness goals, but no detailed nutrition coaching offered

    Group classes

    Metafit HIIT (30-minute classes), PunchFIT Boxing Circuits (30-minute classes), Bootcamps

    Practical
    • Booking: FREE App (TeamApp) for group fitness class bookings and payments; phone or online contact form for personal training enquiries
    Address

    130a Gamon St, Yarraville VIC 3013

    Team
    • Adam
  • Footscray, VIC · 4.2 km from SpotswoodGym4.4(92)

    • Weight Loss
    • Athletic Performance
    • Self-Defence
    • Free intro offer
    • Gym based
    • Private studio
    • Nutrition support
    • 26+ years' experience
    View more about Dragon Health and Fitness
    About

    Dragon Health & Fitness is a one-stop shop for health and martial arts training in Footscray, run by Paul 'The Dragon' Le, a former professional fighter and current Level 2 Olympic Boxing Coach specialising in boxing, kickboxing, Muay Thai and personal training.

    Experience

    26+ years. Paul 'The Dragon' Le has been coaching boxing, kickboxing and Muay Thai since 1999. Professional fighter with 52 fights (80% win rate). Multiple championship wins including K-1 Grand Prix participation, WKA National Championship, and victories over world-ranked opponents. Now operates Dragon Health & Fitness for nearly 11 years, training corporate professionals, lawyers, dentists, nurses, doctors and teachers.

    Specialisations

    Weight Loss, Athletic Performance, Self-Defence, Women's Fitness, Kids Fitness, Corporate/Business Groups, Amateur to Professional Fighting

    Training methods

    Boxing, Muay Thai, Kickboxing, Brazilian Jiu-Jitsu, Personal Training, Weight Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Corporate workers and professionals, Women (self-defence focus), Children (fitness and self-defence), Amateur fighters, Professional fighters, Weight loss clients, All fitness levels - beginners to advanced

    Free offers and trials

    Intro offer available (form on website to claim)

    Nutrition

    Eating Plans available (menu on website)

    Group classes

    Boxing classes (daily 1pm and 6pm, Saturday 12pm), Women's self-defence classes, Kids fitness and self-defence classes, Business and corporate group classes, Weight loss focused classes, Fighter training (amateur to professional), Sparring classes (3 days per week in boxing program)

    Practical
    • Booking: Phone (0401 887 035), Online form for intro offer
    Address

    4/30 Leeds St, Footscray VIC 3011

    Team
    • Paul 'The Dragon' Le
    Client testimonials
    Not explicitly extracted from text - testimonial page shows client photos but text not readable in provided content
  • Williamstown North, VIC · 2.5 km from SpotswoodGym4.5(93)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • Cert III Fitness
    View more about Strength Bnd
    About

    Strength Bnd is a 24/7 gym in Williamstown North offering personal training, group strength and conditioning, athlete development, online coaching, psychology support, and nutrition services led by Julian, a strength coach with 20+ years experience and State Powerlifting Champion.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • First Aid/CPR
    • Registered Psychologist
    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance, Rehab / Injury Recovery, Self-Defence

    Training methods

    Powerlifting, Strength Training, Strongman Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Athletes, Elite performers, Sports teams, Professionals seeking performance coaching

    Free offers and trials

    Complimentary 15-minute psychology consultation with Adam Kalfas

    Online coaching

    Online coaching and programming available - remote coaching tailored to individual needs and goals

    Nutrition

    Nutrition coaching offered (specific details not provided on website)

    Practical
    • Booking: Phone: 0402 011 320; Email: info@strengthbnd.com.au; Contact form on website
    Address

    2 Albemarle St, Williamstown North VIC 3016

    Team
    • Julian
    • Adam Kalfas
  • Yarraville, VIC · 2.0 km from SpotswoodGym

    • Weight Loss
    • General Fitness
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Nutrition support
    • Fully qualified fitness professionals (specific certifications not listed)
    View more about New Level Personal Training Studios
    About

    New Level Personal Training was created to give those serious about health and fitness a premium experience. Their team of fully qualified fitness professionals designs tailored exercise programs for clients.

    Qualifications
    • Fully qualified fitness professionals (specific certifications not listed)
    Specialisations

    Weight Loss, General Fitness, Strength & Conditioning

    Training methods

    Personal Training, Group Training, Boot Camp

    Where they train

    Private Studio, Gym-based

    Ideal for

    General population, People with injury concerns (knee problems mentioned in testimonials)

    Pricing

    Specific pricing not detailed on website; mentions 'Personal Training Packages' and group training available

    Nutrition

    Name: Real Food Nutrition Program; Establishes well-balanced eating plans that are sustainable

    Group classes

    Boot Camp (Saturday 9am), Small group training

    Class timetable

    Boot camp: Saturday 9am

    Practical
    • Booking: Contact via phone or website contact form
    Address

    69A Anderson St, Yarraville VIC 3013

    Client testimonials
    Joining New Level Personal Training has had such a significant impact on my life. I first joined New Level feeling overweight and unfit, hampered in my ability to exercise due to long term knee problems.
    Olivia Graham
    I've walked past the New Level sign many times, always with guilt! The day finally came when I threw myself in the door and up the Stairway to Heaven, I was pleasantly surprised with the easy atmosphere.
    Dixie
    It's been six weeks so far and I can definitely see and feel the results. I'm really into it! Having someone push you harder just makes it work all the better. I'm loving the new me. Thank you New Level!
    Dominic

Looking wider? All personal trainers in Melbourne