Docklands, VIC · 1.9 km from West MelbournePersonal trainer5(25)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Glute Force Personal Training
- About
Coach Stef is a personal trainer specialising in strength & conditioning and body transformation using progressive overload methods. He offers 1:1, semi-private, and online coaching with personalised nutrition guidance.
- Experience
Coach Stef has years of experience in the weights room transforming client physiques. He specialises in progressive overload and body transformation rather than high-intensity cardio approaches.
- Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Body Transformation, Body Composition
- Training methods
Functional Training, Progressive Overload, Strength Training
- Where they train
Private Studio, Gym-based, Online
- Ideal for
General fitness clients, Those seeking body transformation, Strength and conditioning enthusiasts
- Online coaching
Features: Weekly bio-feedback analysis; Personalised nutrition prescription; Milestone targets (e.g., weight loss goals); Custom exercise routine with video examples; Service name: Online Fitness & Nutrition Coaching
- Nutrition
Semi private: Personalised nutrition guidance included; Online coaching: Personalised nutrition prescription included; 1 1 personal training: Personalised nutrition guidance included
- Practical
- Booking: Phone or email contact
- Address
9b/747 Collins St, Docklands VIC 3008, VIC 3004
- Team
- Coach Stef Soltys