Monbulk, VIC · 1.2 km from OlindaGym5(17)
- Women's Fitness
- Weight Loss
- Hormonal Balance
- Private studio
- Online coaching
- Nutrition support
- Extensive certifications in women's wellness (specific certifications not detailed on website)
View more about HerBod | Women’s Holistic Health & Fitness Gym | Monbulk
- About
HerBod is a women's holistic health, wellness, and fitness centre founded by Sharnae Newey. We offer tailored fitness programs, personalized nutritional guidance, holistic wellness practices, and educational initiatives designed to empower women through every life stage.
- Qualifications
- Extensive certifications in women's wellness (specific certifications not detailed on website)
- Experience
10+ years. Sharnae Newey is the founder and head coach with over a decade of experience dedicated to understanding women's well-being. She holds extensive certifications and is a mother of two.
- Specialisations
Women's Fitness, Weight Loss, Hormonal Balance, Post-Natal, Menopause Support, Holistic Wellness
- Training methods
Functional Training, Mindfulness, Stress Management
- Where they train
Private Studio, Online
- Ideal for
Women, Adolescents, Working Women, Mothers, Menopausal Women, All life stages
- Online coaching
Online coaching available
- Nutrition
Personalized Nutritional Guidance - designed to provide personalized guidance for hormonal balance, healthy lifestyle, and nutritional challenges of different life stages
- Group classes
Group sessions available (specific class types and timetable not detailed on website)
- Practical
- Booking: Phone: 0419 514 947; Email: thrive@herbod.com.au; Contact form on website
- Address
Unit 1/142 Main Rd, Monbulk VIC 3793
- Team
- Sharnae NeweyFounder / Head Coach