Carrum Downs, VIC · 4.1 km from SkyeGym4.9(18)
- Strength & Conditioning
- Athletic Performance
- Powerlifting
- Free consultation
- Private studio
- Bachelor of Exercise Science (University of Ballarat)
View more about Coach Dale Hansford
- About
Strength & conditioning coach and manual therapist with 15+ years of applied experience. Bachelor of Exercise Science with extensive postgraduate education. Specialises in systematic, science-backed program design and works with athletes across multiple strength sports.
- Qualifications
- Bachelor of Exercise Science (University of Ballarat)
- Strength Sensei Advanced Program Design & Periodization
- Strength Sensei Bioprint / Metabolic Analytics
- PICP Certified (Poliquin International)
- Full Body Active Release Techniques (ART)
- Frequency Specific Microcurrent (FSM)
- Fascial Abrasion Technique
- Musculoskeletal Assessment & Treatment
- Experience
15+ years. 15+ years of applied coaching experience across powerlifting, strongman, natural bodybuilding, Highland Games, field sports, endurance, physique sports, and track & field. Has coached Australian record holders and World Champions. Delivered 10,000+ coaching sessions and built 1,000+ individualised programs.
- Specialisations
Strength & Conditioning, Athletic Performance, Powerlifting, Strongman, Natural Bodybuilding, Highland Games, Rehab / Injury Recovery, Post-Injury Training
- Training methods
Powerlifting, Strongman Training, Bodybuilding, Highland Games, Field Sports, Track & Field, Endurance Training
- Where they train
Private Studio, In-Person
- Ideal for
Strength athletes, Powerlifters, Strongman competitors, Bodybuilders, Field sport athletes, Track & field athletes, Endurance athletes, Advanced trainees seeking performance optimization, Athletes with previous injuries
- Free offers and trials
Free Discovery Call available through booking link
- Practical
- Booking: Online application form (pt-enquiry-page); Booking system for discovery call (HubSpot meetings); Email: dale@coachdalehansford.com.au
- Address
1/71 Frankston Gardens Dr, Carrum Downs VIC 3201
- Client testimonials
“Dale completely changed how I approach my training. I added 20kg to my squat in 12 weeks and finally understand why my program is structured the way it is.”
“I'd been training for years with no real progress. Within 6 weeks Dale identified structural imbalances I didn't even know I had. Game changer.”
“The level of detail in my programs is unlike anything I've had before. Every variable is accounted for. I finally feel like I have a real plan.”