Balcatta, WA · 2.9 km from CarineGym5(59)
- Strength & Conditioning
- Weight Loss
- Body Recomposition
- Nutrition support
View more about INSPIR3D CULTURE
- Specialisations
Strength & Conditioning, Weight Loss, Body Recomposition, Post-Natal, Pre-Natal, Athletic Performance, Women's Fitness, Weightlifting, Gymnastics
- Training methods
Weightlifting, Olympic Lifting, CrossFit, HYROX Training, Hybrid Performance, Functional Training, Hypertrophy Training, Gymnastics-based exercises, HIIT, Conditioning, Mobility & Recovery
- Ideal for
Pre-natal mothers, Post-natal mothers, Women, Athletes, Beginners to advanced fitness enthusiasts, NDIS clients, HYROX competitors, Individuals seeking body recomposition, Families (with crèche facilities)
- Pricing
Pricing structure exists but specific rates not detailed on extracted pages. Membership options and coaching packages available through booking system.; Special offers: 8-week Transform Challenge; Membership types: General Gym Membership; Coaching Membership; Elite Coaching Training Membership; Various Coaching Packages
- Nutrition
Lauren (Nutritionist & Head Delivery Coach) provides nutrition education. Nutrition coaching and meal planning support available, with particular focus on sustainable, long-term approaches. Included in 8-week Transform Challenge program.
- Group classes
Hybrid Strength & Conditioning - Lower Body, Dynamic session focused on building strength, hypertrophy, and explosive power with progressive strength blocks followed by choice of accessory work or high-energy conditioning WOD., Hybrid Strength & Conditioning - Upper Body, Progressive push and pull movements such as bench press, strict press, and bent-over row with choice of accessory work or high-intensity conditioning finisher., Hybrid Strength & Conditioning - Full Body, Full-body hybrid session designed to build total-body strength, functional stability, and conditioning with compound lifts and high-intensity conditioning., Hybrid Strength & Conditioning - Olympic Lifting, Refine technique in snatch, clean, and jerk with targeted drills building explosive power, technical precision, coordination, and control blended with high-intensity conditioning., Hybrid Performance, Dynamic sessions on Tuesdays (Functional) and Sundays (Performance/CrossFit-style) with scalable progressions for all fitness levels., HYROX, Conditioning designed to integrate extended cardiovascular exercises with focus on preparing athletes for HYROX competitions. Sessions include mobility warm-up and 45-70 minute workouts. Three weekly options: Wednesday (machine & running thresholds), Friday (anaerobic repeats), Sunday (race-specific engine building)., Squad Culture, Saturday team workouts combining strength, endurance, and HIIT with team-based challenges, AMRAPs and score-based WODs for community and culture focus., Recovery & Mobility, Active recovery techniques, foam rolling, stretching and mobility exercises to reduce injuries, increase performance and promote overall well-being., Full Strength & Core, Focus on building raw strength, enhancing muscle balance, and developing strong resilient core through compound lifts, targeted accessory work, and core-specific training., Olympic Lifting (Elite Coaching), Advanced technical breakdown of snatch, clean, and clean & jerk movements with coached progressions and time to develop and test skills., Performance (Elite Coaching), Technical coaching on gymnastics or skill-based movements followed by fast-paced high-intensity workout that tests precision under fatigue., Skills (Elite Coaching), Teaching essential gymnastics skills such as kipping pull-ups, muscle-ups, handstands, and core stability for beginners to advanced athletes., TONEXTREME, Coach-led hypertrophy program designed to build lean muscle, improve technique, and strengthen mind-muscle connection. Options for full-body hypertrophy or focused glutes/legs/core training using time under tension and supersets.
- Facilities
Barbell/Weightlifting equipment, Free weights (dumbbells), Strength training equipment, Rowing machines, Exercise bikes, Functional training areas, Pull-up bars, Kettlebells, Box jump equipment, Private infrared sauna, 100+ onsite parking spaces, Shower facilities, Two unisex bathrooms, Fully staffed crèche with Netflix and toys, Family-friendly amenities
- Class timetable
Timetable provided showing regular recurring sessions throughout the week including early morning (9:30am), daytime, and evening classes. Lunch classes also available. Specific times visible in gym timetable image but full detailed schedule requires accessing booking system.
- Practical
- Parking: Over 100 onsite parking spaces available
- Accessibility: Ndis support: Yes - Lucas works closely with NDIS clients
- Booking: Online booking system at https://your.inspir3dculture.com/booking
- Address
11 Whipple St, Balcatta WA 6021
- Team
- Leah AndersonManaging Director & Founder
- LaurenNutritionist & Head Delivery Coach
- LucasCasual Programming & Delivery Coach