Personal Trainers in Girrawheen

• Cert III & IV in Health and Fitness (multiple trainers)
• Certificate III In Fitness (multiple trainers)
• Certificate IV In Fitness (multiple trainers)
• Bachelors in Exercise and Sport Science (Mitchell Matsuwaki)
• Badminton World Federation Foundation Coach (Mitchell Matsuwaki)
• Open Water Scuba Diving Instructor (Mitchell Matsuwaki)
• Basketball WA Accredited Coach (Riley Chua)

Weight Loss, Body Recomposition, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Youth Training

Strength & Conditioning, HIIT, Pilates, Reformer Pilates, Functional Training, Weight Lifting

Gym-based

Youth/Young Athletes, NDIS Clients, Beginners, Weight loss seekers, Athletes, General fitness enthusiasts

Standard gym membership pricing not explicitly stated on website. Premium upgrade available.; Premium upgrade: $3 more per week for 24/7 access to 10 Reformer Pilates beds, Evolt body scanner, 3 massage chairs, BLACKROLL foam rollers and muscle therapy & recovery equipment

Mitchell Matsuwaki offers online coaching for accountability and custom programs tailored to individual goals

HIITFIT circuit training, Tempo mat Pilates

1360, true, 5, 1 Evolt 360, BLACKROLL available, 3, 10

• Parking: Located in shopping centre with parking available (Hawaiian's Newpark Shopping Centre)
• Booking: Online contact form via website, phone (1300 738 638), or through Revo Fitness mobile app

Hawaiian's Newpark Shopping Centre, Shop 6M/64 Marangaroo Dr, Girrawheen WA 6064

• Masters in Sports Science
• Masters in Human Nutrition
• Functional Health & Nutrition Coach
• Netball Specific Strength Coach
• Specialist Female Transformation Coach

13+ years. Founder Mandy Hopper entered the field in 2011 and established MH Performance Coaching in 2014. Over the past 10+ years, the team has worked with world-leading minds in health and fitness to create a science-based, holistic method addressing issues the conventional medical system often misses. They have helped 100+ women with PCOS, supported 97+ fertility clients to conceive naturally, and built a thriving community of female athletes and health-focused clients.

Women's Fitness, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Gut Health, Hormone Balance, PCOS, Endometriosis, Chronic Fatigue, Thyroid Issues, Autoimmune Disorders, Fertility, Body Transformation

Functional Training, Strength Training, HIIT, Sport-Specific Training, Netball Training, AFL Training, Combat Sports Training

Private Studio, Online, Gym-based

Women, Athletes, Young Athletes, Female Athletes, High-Achieving Women, Post-Comp Athletes, Combat Sports Athletes

No specific pricing found on website - requires inquiry; Inquiry method: Contact form or email hello@mhperformancecoaching.com

Support: Continuous support and check-ins even for self-guided protocols; Offerings: Online fitness coaching with customised workout plans; Online nutrition coaching; Self-paced programs; Performance App for progress tracking; Access to 100+ educational videos

Individualised meal plans based on custom macros; Food preferences and allergy/intolerance accommodations; Online nutrition coaching; In-person nutrition coaching; Sports nutrition for athletes; Supplement guidance based on blood analysis; Nutrition support for combat sports weight cutting

Classes described as female-only small group, dynamic, supportive environment, MH Reform (ladies-only small group training), Bootcamp programs, Netball-specific training groups, Youth athlete programs, true

Website refers to 'Gym Wangara' but detailed equipment list not provided, Wangara, Perth WA, Boutique gym with full suite of programs and equipment

• Booking: Online contact form on website or email hello@mhperformancecoaching.com

3/10 Advantage Way, Wangara WA 6065

Strength & Conditioning, Weight Loss, Body Recomposition, Post-Natal, Pre-Natal, Athletic Performance, Women's Fitness, Weightlifting, Gymnastics

Weightlifting, Olympic Lifting, CrossFit, HYROX Training, Hybrid Performance, Functional Training, Hypertrophy Training, Gymnastics-based exercises, HIIT, Conditioning, Mobility & Recovery

Pre-natal mothers, Post-natal mothers, Women, Athletes, Beginners to advanced fitness enthusiasts, NDIS clients, HYROX competitors, Individuals seeking body recomposition, Families (with crèche facilities)

Pricing structure exists but specific rates not detailed on extracted pages. Membership options and coaching packages available through booking system.; Special offers: 8-week Transform Challenge; Membership types: General Gym Membership; Coaching Membership; Elite Coaching Training Membership; Various Coaching Packages

Lauren (Nutritionist & Head Delivery Coach) provides nutrition education. Nutrition coaching and meal planning support available, with particular focus on sustainable, long-term approaches. Included in 8-week Transform Challenge program.

Hybrid Strength & Conditioning - Lower Body, Dynamic session focused on building strength, hypertrophy, and explosive power with progressive strength blocks followed by choice of accessory work or high-energy conditioning WOD., Hybrid Strength & Conditioning - Upper Body, Progressive push and pull movements such as bench press, strict press, and bent-over row with choice of accessory work or high-intensity conditioning finisher., Hybrid Strength & Conditioning - Full Body, Full-body hybrid session designed to build total-body strength, functional stability, and conditioning with compound lifts and high-intensity conditioning., Hybrid Strength & Conditioning - Olympic Lifting, Refine technique in snatch, clean, and jerk with targeted drills building explosive power, technical precision, coordination, and control blended with high-intensity conditioning., Hybrid Performance, Dynamic sessions on Tuesdays (Functional) and Sundays (Performance/CrossFit-style) with scalable progressions for all fitness levels., HYROX, Conditioning designed to integrate extended cardiovascular exercises with focus on preparing athletes for HYROX competitions. Sessions include mobility warm-up and 45-70 minute workouts. Three weekly options: Wednesday (machine & running thresholds), Friday (anaerobic repeats), Sunday (race-specific engine building)., Squad Culture, Saturday team workouts combining strength, endurance, and HIIT with team-based challenges, AMRAPs and score-based WODs for community and culture focus., Recovery & Mobility, Active recovery techniques, foam rolling, stretching and mobility exercises to reduce injuries, increase performance and promote overall well-being., Full Strength & Core, Focus on building raw strength, enhancing muscle balance, and developing strong resilient core through compound lifts, targeted accessory work, and core-specific training., Olympic Lifting (Elite Coaching), Advanced technical breakdown of snatch, clean, and clean & jerk movements with coached progressions and time to develop and test skills., Performance (Elite Coaching), Technical coaching on gymnastics or skill-based movements followed by fast-paced high-intensity workout that tests precision under fatigue., Skills (Elite Coaching), Teaching essential gymnastics skills such as kipping pull-ups, muscle-ups, handstands, and core stability for beginners to advanced athletes., TONEXTREME, Coach-led hypertrophy program designed to build lean muscle, improve technique, and strengthen mind-muscle connection. Options for full-body hypertrophy or focused glutes/legs/core training using time under tension and supersets.

Barbell/Weightlifting equipment, Free weights (dumbbells), Strength training equipment, Rowing machines, Exercise bikes, Functional training areas, Pull-up bars, Kettlebells, Box jump equipment, Private infrared sauna, 100+ onsite parking spaces, Shower facilities, Two unisex bathrooms, Fully staffed crèche with Netflix and toys, Family-friendly amenities

Timetable provided showing regular recurring sessions throughout the week including early morning (9:30am), daytime, and evening classes. Lunch classes also available. Specific times visible in gym timetable image but full detailed schedule requires accessing booking system.

• Parking: Over 100 onsite parking spaces available
• Accessibility: Ndis support: Yes - Lucas works closely with NDIS clients
• Booking: Online booking system at https://your.inspir3dculture.com/booking

11 Whipple St, Balcatta WA 6021

Strength & Conditioning, Weight Loss, Athletic Performance, Hypertrophy, Mobility

HIIT, Reformer Pilates, Mat Pilates, Boxing, Functional Training, Strength Training

Gym-based

Women (Carla Jay-Hulme specialises in women's fitness), Athletes (Josh Italiano), General fitness enthusiasts

Nutrition coaching available through Carla Jay-Hulme (Certificate in Performance Nutrition Coaching) and Jamie Allan (Introduction to Nutrition)

HIITFIT circuit training, Tempo mat Pilates, Combo Boxing, Reformer Pilates classes

4 Squat racks, Dedicated rig, Pin loaded machines, Plate loaded machines, Free weights, Cardio machines, 10 Reformer Pilates beds, 3 Massage chairs, Evolt 360 body scanner, BLACKROLL foam rollers, Muscle therapy & recovery equipment

• Booking: Online form on website, phone, mobile app (Revo Fitness App)

Cnr Beach &, Warwick Grove Shopping Centre, Shop MM003 Erindale Rd, Warwick WA 6024

Strength & Conditioning, Weight Loss, Hypertrophy, Injury Rehabilitation, Athletic Performance

HIIT, Reformer Pilates, Functional Training, Weight Training, Cardio, Muay Thai

Gym-based

Beginners, All fitness levels

5 Squat racks, Pin loaded machines, Plate loaded machines, Huge cardio area, HIITFIT circuit, Tempo mat Pilates, 9 Reformer Pilates beds, 1 Evolt 360 body scanner, 3 Massage chairs, BLACKROLL Foam Rollers, Muscle Therapy & Recovery Equipment

• Parking: Onsite parking available
• Booking: Online contact form, Revo Fitness App

39 Erindale Rd, Balcatta WA 6021