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Kilojoules, Calories, Fibre & Cholesterol Tables: C+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with C:

Food	Kilojoules	Calories	Fibre (g)	Chol (mg)
Chicken, Breast Inc Skin, Battered, Fried, W/ Skin & Coating	1222	291	0.3	93
Chicken, breast inc skin, battered, fried, w/o skin &coating	677	162	0	79
Chicken, breast inc skin, comm crumbed, fried, w/ skin &coat	1395	332	0.9	97
Chicken, breast inc skin, comm crumbed, fried, w/o skin&coat	677	162	0	79
Chicken, breast inc skin, home crumbed, fried, w/ skin &coat	1395	332	0.9	97
Chicken, Breast No Skin, Battered, Fried, With Coating	1043	248	0.3	93
Chicken, Breast No Skin, Home Crumbed, Fried, W/O Coating	677	162	0	79
Chicken, Breast No Skin, Home Crumbed, Fried, With Coating	1276	303	0.9	91
Chicken, Breast, Baked Or Roast, Ns As To Skin	772	184	0	83
Chicken, Breast, Baked Or Roast, With Skin	850	203	0	86
Chicken, Breast, Baked Or Roast, Without Skin	677	162	0	79
Chicken, Breast, Deli-Sliced	677	162	0	79
Chicken, Breast, Grilled Or Bbq, Ns As To Skin	883	211	0	95
Chicken, Breast, Grilled Or Bbq, With Skin	972	232	0	98
Chicken, Breast, Grilled Or Bbq, Without Skin	774	185	0	90
Chicken, Breast, No Coating, Fried, Ns As To Skin	926	221	0	94
Chicken, Breast, No Coating, Fried, With Skin	1003	240	0	98
Chicken, Breast, No Coating, Fried, Without Skin	831	199	0	89
Chicken, Breast, Ns As To Cooking Method, Ns As To Skin	824	197	0	88
Chicken, Breast, Ns As To Cooking Method, With Skin	894	214	0	90
Chicken, Breast, Ns As To Cooking Method, Without Skin	732	175	0	83
Chicken, Breast, Raw, Ns As To Skin	648	155	0	70
Chicken, Breast, Raw, With Skin	714	171	0	73
Chicken, Breast, Raw, Without Skin	567	135	0	66
Chicken, Breast, Smoked, Deli-Sliced	677	162	0	79
Chicken, Breast, Smoked, With Skin	850	203	0	86
Chicken, Breast, Smoked, Without Skin	677	162	0	79
Chicken, Breast, Stewed Or Braised, Ns As To Skin	722	172	0	77
Chicken, Breast, Stewed Or Braised, With Skin	795	190	0	80
Chicken, Breast, Stewed Or Braised, Without Skin	633	151	0	74
Chicken, Crisp Skin, Chinese Style, Commercial	1003	239	0.5	92
Chicken, Devilled, Spread Or Paste	892	213	0.1	79
Chicken, drum inc skin, comm crumbed, fried, w/ skin & coat	1383	329	0.9	121
Chicken, drum inc skin, home crumbed, fried, w/ skin & coat	1383	329	0.9	121
Chicken, drum inc skin, home crumbed, fried, w/o skin & coat	709	169	0	132
Chicken, drumstick inc skin, battered, fried, w/ skin & coat	1117	266	0.2	65
Chicken, drumstick inc skin, battered, fried, w/o skin &coat	709	169	0	132
Chicken, drumstick no skin, home crumbed, fried, w/ coating	1256	299	0.9	120
Chicken, Drumstick, Baked Or Roast, Ns As To Skin	829	198	0	131
Chicken, Drumstick, Baked Or Roast, With Skin	926	221	0	130
Chicken, Drumstick, Baked Or Roast, Without Skin	709	169	0	132
Chicken, Drumstick, Grilled Or Bbq, With Skin	1020	244	0	143
Chicken, Drumstick, Grilled Or Bbq, Without Skin	720	172	0	134
Chicken, Drumstick, No Coating, Fried, Ns As To Skin	928	222	0	137
Chicken, Drumstick, No Coating, Fried, With Skin	1051	251	0	142
Chicken, Drumstick, No Coating, Fried, Without Skin	779	186	0	132
Chicken, Drumstick, Ns As To Cooking Method, Ns As To Skin	839	200	0	134
Chicken, Drumstick, Ns As To Cooking Method, With Skin	982	235	0	137
Chicken, Drumstick, Ns Cooking Method, Without Skin	722	172	0	131
Chicken, Drumstick, Raw, Ns As To Skin	629	150	0	102
Chicken, Drumstick, Raw, With Skin	699	167	0	103
Chicken, Drumstick, Raw, Without Skin	544	130	0	101
Chicken, Drumstick, Smoked, With Skin	926	221	0	130
Chicken, Drumstick, Stewed Or Braised, Ns As To Skin	807	193	0	127
Chicken, Drumstick, Stewed Or Braised, With Skin	902	215	0	127
Chicken, Drumstick, Stewed Or Braised, Without Skin	691	165	0	128
Chicken, Leg (Maryland), Baked Or Roast, With Skin	969	231	0	124
Chicken, Leg (Maryland), Baked Or Roast, Without Skin	770	184	0	124
Chicken, Leg (Maryland), Grilled Or Bbq, With Skin	1115	266	0	142
Chicken, Leg (Maryland), Grilled Or Bbq, Without Skin	886	212	0	143
Chicken, Leg (Maryland), No Coating, Fried, Ns As To Skin	1043	249	0	141
Chicken, Leg (Maryland), No Coating, Fried, With Skin	1145	274	0	141
Chicken, Leg (Maryland), No Coating, Fried, Without Skin	919	220	0	141
Chicken, Leg (Maryland), Ns As To Cooking Method, With Skin	1017	243	0	130
Chicken, Leg (Maryland), Ns Cooking Method, Ns As To Skin	904	216	0	127
Chicken, Leg (Maryland), Ns Cooking Method, Without Skin	806	193	0	130
Chicken, Leg (Maryland), Raw, With Skin	772	184	0	97
Chicken, Leg (Maryland), Raw, Without Skin	566	135	0	93
Chicken, Leg (Maryland), Stewed Or Braised, Ns As To Skin	839	200	0	118
Chicken, Leg (Maryland), Stewed Or Braised, With Skin	924	221	0	118
Chicken, Leg (Maryland), Stewed Or Braised, Without Skin	734	175	0	118
Chicken, leg inc skin, battered, fried, w/ skin & coating	1322	315	0.3	98
Chicken, leg inc skin, comm crumbed, fried, w/ skin & coat	1443	343	0.9	117
Chicken, leg inc skin, home crumbed, fried, w/ skin & coat	1443	343	0.9	117
Chicken, Mince, Loose, Fried	850	203	0	100
Chicken, Mince, Raw	626	150	0	90
Chicken, Ns As To Part, Baked Or Roast, Ns As To Skin	824	197	0	102
Chicken, Ns As To Part, Baked Or Roast, With Skin	932	223	0	107
Chicken, Ns As To Part, Baked Or Roast, Without Skin	699	167	0	94
Chicken, Ns As To Part, Grilled Or Bbq, Ns As To Skin	919	220	0	112
Chicken, Ns As To Part, Grilled Or Bbq, With Skin	1039	248	0	124
Chicken, Ns As To Part, Grilled Or Bbq, Without Skin	793	189	0	101
Chicken, Ns As To Part, No Coating, Fried, Ns As To Skin	960	229	0	111
Chicken, Ns As To Part, No Coating, Fried, With Skin	1069	255	0	120
Chicken, Ns As To Part, No Coating, Fried, Without Skin	828	198	0	100
Chicken, Ns As To Part, Ns Cooking Method, Ns As To Skin	850	203	0	105
Chicken, Ns As To Part, Ns Cooking Method, With Skin	976	233	0	113
Chicken, Ns As To Part, Ns Cooking Method, Without Skin	749	179	0	97
Chicken, Ns As To Part, Raw, Ns As To Skin	732	175	0	93
Chicken, Ns As To Part, Raw, With Skin	819	196	0	95
Chicken, Ns As To Part, Raw, Without Skin	626	150	0	90
Chicken, Ns As To Part, Smoked, Ns As To Skin	933	223	0	113
Chicken, Ns As To Part, Smoked, With Skin	933	223	0	113
Chicken, Ns As To Part, Stewed Or Braised, Ns As To Skin	767	183	0	95
Chicken, Ns As To Part, Stewed Or Braised, With Skin	869	208	0	100
Chicken, Ns As To Part, Stewed Or Braised, Without Skin	680	162	0	99
Chicken, ns part inc skin, battered, fried, w/o skin & coat	699	167	0	94
Chicken, ns part inc skin, battered, fried, with skin&coat	1308	312	0.3	98
Chicken, ns part inc skin, home crumbed, fried, w/ skin&coat	1481	352	0.9	115
Chicken, Ns Part No Skin, Battered, Fried, With Coating	1138	271	0.3	98
Chicken, ns part no skin, home crumbed, fried, w/o coating	699	167	0	94
Chicken, Ns Part No Skin, Home Crumbed, Fried, With Coating	1324	315	0.9	111
Chicken, thigh inc skin, battered, fried, w/o skin &coating	801	191	0	120
Chicken, Thigh Inc Skin, Battered, Fried, With Skin &Coating	1448	345	0.3	98
Chicken, thigh inc skin, home crumbed, fried, w/ skin & coat	1478	351	0.9	114
Chicken, Thigh No Skin, Home Crumbed, Fried, With Coating	1286	306	0.9	109
Chicken, Thigh, Baked Or Roast, With Skin	991	237	0	120
Chicken, Thigh, Baked Or Roast, Without Skin	801	191	0	120
Chicken, Thigh, Grilled Or Bbq, Ns As To Skin	1044	249	0	136
Chicken, Thigh, Grilled Or Bbq, With Skin	1158	277	0	136
Chicken, Thigh, Grilled Or Bbq, Without Skin	905	216	0	136
Chicken, Thigh, No Coating, Fried, Ns As To Skin	1074	257	0	135
Chicken, Thigh, No Coating, Fried, With Skin	1186	283	0	135
Chicken, Thigh, No Coating, Fried, Without Skin	938	224	0	134
Chicken, Thigh, Ns As To Cooking Method, With Skin	1042	249	0	125
Chicken, Thigh, Ns As To Cooking Method, Without Skin	837	200	0	125
Chicken, Thigh, Raw, With Skin	815	195	0	94
Chicken, Thigh, Raw, Without Skin	580	139	0	87
Chicken, Thigh, Smoked, With Skin	991	237	0	120
Chicken, Thigh, Stewed Or Braised, Ns As To Skin	826	197	0	112
Chicken, Thigh, Stewed Or Braised, With Skin	924	221	0	112
Chicken, Thigh, Stewed Or Braised, Without Skin	747	178	0	112
Chicken, Wing Inc Skin, Battered, Fried, With Skin & Coating	1471	351	0.3	104
Chicken, Wing Inc Skin, Battered, Fried, Without Skin & Coat	1190	284	0.3	85
Chicken, Wing, Baked Or Roast, With Skin	1096	262	0	107
Chicken, Wing, Baked Or Roast, Without Skin	732	175	0	99
Chicken, Wing, Grilled Or Bbq, Ns As To Skin	985	235	0	109
Chicken, Wing, Grilled Or Bbq, With Skin	1158	277	0	113
Chicken, Wing, Grilled Or Bbq, Without Skin	774	185	0	105
Chicken, Wing, No Coating, Fried, With Skin	1187	284	0	112
Chicken, Wing, No Coating, Fried, Without Skin	808	193	0	104
Chicken, Wing, Ns As To Cooking Method, Ns As To Skin	946	226	0	105
Chicken, Wing, Ns As To Cooking Method, With Skin	1120	268	0	109
Chicken, Wing, Ns As To Cooking Method, Without Skin	747	178	0	101
Chicken, Wing, Raw, Ns As To Skin	541	129	0	78
Chicken, Wing, Stewed Or Braised, Ns As To Skin	802	192	0	89
Chicken, Wing, Stewed Or Braised, With Skin	943	225	0	92
Chicken, Wing, Stewed Or Braised, Without Skin	630	151	0	85
Chicken, With Noodles In Asian Style Sauce, From Basic	903	214	1.2	62
Chicken, With Nuts In Asian Style Sauce, From Basic Ingred	981	233	0.8	79
Chicken/Turkey In Fruit-Flav Sauce, With Rice (Diet Frozen)	447	102	2.7	11
Chicken/Turkey, W/ Veg In Cream Sauce, W/ Rice (Diet Frozen)	579	136	1.4	30
Chicken/Turkey, W/ Veg In Cream Sauce, W/ Rice (Frozen Meal)	600	142	1	29
Chicken/Turkey, W/ Veg In Cream Sauce,W/ Noodle(Diet Frozen)	628	146	2.2	31
Chicken/Turkey, W/ Vegetables (Not Potato)(Diet Frozen Meal)	437	96	4.4	20
Chicken/Turkey, With Veg In Gravy, W/ Rice (Diet Frozen) )	467	106	3.1	13
Chickenburger, Chain, W/ Chicken Fillet, Tom, Lett, Tst Bun	839	197	1.7	40
Chickenburger, Chain, W/Bacon, Cheese, Pineapp, Fort Bun	971	230	1.1	47
Chickenburger, Chain, W/Chick Fill, Mayo, Lett, Fort Bun	1047	247	1.4	49
Chickenburger, Chain,W/ Chicken Fillet, Bac, Chees, Fort Bun	1123	266	1.1	57
Chickenburger, Chn, W/Reg Chick Patty, Mayo, Lett, Fort Bu	904	213	1.6	29
Chickpea, Canned, Drained	444	97	4.7	0
Chickpea, Dry, Cooked, Fat Added In Cooking	629	140	5.6	1
Chickpea, Dry, Cooked, Fat Not Added In Cooking	565	124	5.7	0
Chicory, Cooked, Fat Not Added In Cooking	83	16	2.3	0
Chiko Roll	956	226	1.3	7
Chili Powder	1700	341	34.2	0
Chili, Banana, Cooked, Fat Not Added In Cooking	77	15	1.6	0
Chili, Banana, Raw	69	14	1.4	0
Chili, Hot, Thin, Cooked, Fat Added In Cooking	195	41	2.9	1
Chili, Hot, Thin, Cooked, Fat Not Added In Cooking	135	27	3	0
Chili, Hot, Thin, Raw	121	24	2.6	0
Chip Or Crisp, Prawn, Tapioca-Based	2170	516	1.2	36
Chip Or Crisp, Soy	2051	481	4.9	0
Chip, Corn, All Flavours	2161	497	10.1	2
Chip, Corn, Light	1971	446	12.9	2
Chip, Corn, Unsalted	2161	497	10.1	2
Chives, Chinese, Cooked, Fat Added	359	83	1.5	5
Chives, Chinese, Cooked, Fat Not Added	265	60	1.6	4
Chives, Raw	102	20	2.4	0
Choc Milk Drink, Fort, Rtd	312	75	0	9
Choc Power Powder, Beverage Flavour, Fortified	1570	375	0	28
Choc, Compound, White Or Caramel, Plain	2223	531	0	20
Choc, Dark, Sweet Or Semi-Sweet Or Bittersweet, Plain	2160	514	1.2	4
Choc, Dark, Sweet/Semi-Sweet/Bittersweet, W/ Nut &/ Fruit	2218	519	5.9	4
Chocolate Crackle	2485	589	2.2	0
Chocolate, Candy-Coated	1986	473	0.7	8
Chocolate, Carbohydrate-Modified, Filled, Sw W/ Fructose	1959	468	0	15
Chocolate, Carbohydrate-Modified, Plain, Artif Sweetened	1607	382	0.8	18
Chocolate, Compound, Dark, Plain	2140	502	4.6	3
Chocolate, Compound, Milk, Plain	2199	524	0.8	18
Chocolate, Dark, Fondant-Filled	1735	411	2	4
Chocolate, Dark, With Nougat, Honey And Almond	2160	514	1.2	4
Chocolate, Individual, With Nut And Cream Centre	2287	539	3.8	9
Chocolate, Liqueur-Filled	1672	394	2.6	2
Chocolate, Milk, Fondant-Filled	2010	480	0	15
Chocolate, Milk, Plain	2156	514	0.8	18
Chocolate, Milk, W/ Coconut, H/Comb Chip, Rice Crisp Etc	2174	516	1.8	16
Chocolate, Milk, W/ Marshmallow, Nut, Coconut, Jelly/Fruit	2174	516	1.8	16
Chocolate, Milk, With Nougat, Honey & Almond	2127	507	0.8	17
Chocolate, Milk, With Nut &/ Fruit	2179	511	4.9	21
Chocolate, White, Caramel White Or Milk And White, Plain	2223	531	0	20
Chocolate, White, Filled	2223	531	0	20
Choko, Cooked, Fat Added In Cooking	191	42	1.7	2
Choko, Cooked, Fat Not Added In Cooking	98	20	1.8	0
Choko, Raw	88	18	1.6	0
Chop Suey, Made Without Meat	147	32	1.6	0
Choux Pastry, Custard Or Cream-Filled, Iced	1273	302	0.8	158
Choux Pastry, Custard Or Cream-Filled, Uniced	1226	291	1	181
Chowder, Fish, Homemade	561	133	0.5	37
Chutney, Fruit	752	175	2.2	0
Chutney, Fruit, Artificially Sweetened	702	161	3.5	0
Cider, Alcoholic, Draught	186	44	0	0
Cider, Alcoholic, Dry	161	38	0	0
Cider, Alcoholic, Sweet	221	53	0	0
Cider, White (> 6% W/V Alcohol)	240	57	0	0
Clam, Cooked, Nfs	548	131	0	67
Cocktail, Black Russian, Nfs	1114	266	0	0
Cocktail, Daiquiri, Nfs	692	165	0	0
Cocktail, Gin & Tonic, Nfs	235	56	0	0
Cocktail, Martini, Nfs	847	202	0	0
Cocktail, Pina Colada, Nfs	555	132	0.4	0
Cocktail, Screwdriver, Nfs	250	59	0.2	0
Cocktail, Tequila Sunrise, Nfs	364	86	0.2	0
Cocoa Powder	1296	301	4.5	0
Cocoa, From Powder With Water (No Milk), Ns Strength	13	3	0	0
Coconut Cream, Canned	856	201	1.7	0
Coconut Flesh Or Meat, Desiccated	2738	626	14.7	0
Coconut Ice	1542	363	2.8	3
Coconut Water (Liquid From Coconut)	39	9	0	0
Coconut, Flesh Or Meat, Raw	1181	268	7.6	0
Coconut, Milk, Canned	856	201	1.7	0
Coconut, Milk, Fresh	991	233	2.2	0
Cod, Baked Or Grilled, Fat Added In Cooking	552	132	0	65
Cod, Baked Or Grilled, Fat Not Added In Cooking	418	100	0	67
Cod, Battered, Fried	868	206	0.8	69
Cod, Crumbed, Fried, Commercial	510	121	0.3	64
Cod, Crumbed, Fried, Homemade	955	226	1	82
Cod, Floured, Fried	706	168	0.2	63
Cod, Raw	323	77	0	52
Cod, Smoked, Baked Or Grilled, Fat Added In Cooking	591	141	0	62
Cod, Smoked, Baked Or Grilled, Fat Not Added In Cooking	418	100	0	67
Cod, Smoked, Raw	356	85	0	49
Cod, Smoked, Steamed Or Poached	397	95	0	59
Cod, Steamed Or Poached	388	93	0	62
Coffee Bean, Chocolate-Coated	1959	462	3.1	0
Coffee mix, sweet whitened, dry powder	1916	449	4.3	4
Coffee, black, from instant, decaf, ns as to strength	4	1	0.1	0
Coffee, black, from ground, decaffeinated	4	1	0.1	0
Coffee, black, from ground, regular	4	1	0.1	0
Coffee, black, from instant, regular, ns as to strength	5	1	0.1	0
Coffee, black, nfs	5	1	0.1	0
Coffee, from dry mix, sweet whitened, ns as to strength	78	18	0.2	0
Coffee, instant, decaffeinated, dry powder	514	91	16.4	0
Coffee, instant, regular, dry powder	555	101	16.4	0
Coffee, made w/ milk, from ground, decaf, ns as to strength	203	48	0	9
Coffee, made w/ milk, from ground, reg, ns as to strength	203	48	0	9
Coffee, made w/ milk, from instant, decaf, ns as to strength	254	60	0.1	11
Coffee, made w/ milk, from instant, reg, ns as to strength	254	60	0.1	11
Coffee, turkish	146	32	1.7	0
Coffee, white w/ milk, fr instant, regular, ns str &amt milk	55	13	0.1	2
Coffee, white w/ milk, from instant, decaf, ns str &amt milk	55	13	0.1	2
Coffee, white w/ whitener, fr instant, reg, ns str & amt whi	27	6	0.1	0
Coffee, white with milk, cappuccino, regular	104	25	0.1	5
Coffee, white with milk, from ground, decaf, ns amt milk	74	17	0.1	3
Coffee, white with milk, from ground, regular, ns amt milk	54	13	0.1	2
Coffee, white with milk, nfs	55	13	0.1	2
Coffee, white, cappuccino, decaffeinated	104	25	0.1	5
Coffee-and-chicory essence, concentrate	893	213	0	0
Coffee-and-chicory, black, from essence, ns as to strength	37	9	0	0
Coffee-and-milk concentrate	1329	316	0.8	33
Coffee-and-milk, fr coffee-and-milk concentrate, ns strength	125	30	0.1	3
Cola, Alcoholic	212	51	0	0
Cone, Sugar Or Waffle	1671	397	1	0
Cone, Wafer, Or Flat Wafer, For Ice Cream	1560	370	1.3	0
Confectionary Stick	1642	386	3.1	5
Confectionery, Carbohydrate-Modified Not Choc, Hard-Type	1020	244	0	0
Confectionery, Carbohydrate-Modified, Not Choc, Soft-Type	831	199	0	0
Confectionery, Nougat-Type, Plain Or Candy-Coated	1257	300	0	0
Confectionery, Sugar, Carob-Coated	1752	417	1	9
Confectionery, Sugar, Hard-Type, No Added Fat	1580	377	0	0
Confectionery, Sugar, Hard-Type, With Added Fat	1671	399	0	11
Confectionery, Sugar, Jelly-Type	1130	270	0	0
Confectionery, Sugar, Soft-Type	1356	324	0	0
Cookie, Fortune	1896	449	2	15
Copha	3700	884	0	0
Cordial base, blackcurrant	751	179	0	0
Cordial base, citrus fruit juice high (>40%), regular	666	159	0	0
Cordial base, citrus fruit juice moderate (<40%), regular	606	145	0	0
Cordial base, citrus fruit juice, artificially sweetened	19	5	0	0
Cordial base, nfs	556	133	0	0
Cordial base, other fruit juice high (>40%), regular	666	159	0	0
Cordial base, other fruit juice moderate (<40%), regular	606	145	0	0
Cordial base, other fruit juice, artificially sweetened	19	5	0	0
Cordial, blackcurrant, recommended dilution	150	36	0	0
Cordial, citrus fruit juice high (>40%), reg, rec dilution	181	43	0	0
Cordial, citrus fruit juice moderate(<40%), reg,rec dilution	170	41	0	0
Cordial, citrus fruit juice, artif sweetened, rec dilution	5	1	0	0
Cordial, diluted, nfs	151	36	0	0
Cordial, other fruit juice high (>40%), reg, rec dilution	181	43	0	0
Cordial, other fruit juice moderate(<40%), reg, rec dilution	165	39	0	0
Cordial, other fruit juice, artif sweetened, rec dilution	5	1	0	0
Corn Fritter, Commercial	640	150	1.6	37
Corn Fritter, Homemade	542	125	2.3	87
Corn, Canned, Fat Added	494	112	3	1
Corn, Canned, Fat Not Added	428	96	3.1	0
Corn, Canned, Ns As To Fat Added	428	96	3.1	0
Corn, Cooked From Frozen, Fat Added In Cooking	523	119	3	1
Corn, Cooked From Frozen, Fat Not Added In Cooking	457	103	3.1	0
Corn, Cooked From Frozen, Ns As To Fat Added In Cooking	457	103	3.1	0
Corn, Cooked From Raw, Fat Added In Cooking	523	119	3	1
Corn, Cooked From Raw, Fat Not Added In Cooking	457	103	3.1	0
Corn, Cooked From Raw, Ns As To Fat Added In Cooking	458	103	3.1	0
Corn, Cooked, Ns Raw/Frozen, Fat Added In Cooking	523	119	3	1
Corn, Cooked, Ns Raw/Frozen, Fat Not Added In Cooking	457	103	3.1	0
Corn, Cooked, Ns Raw/Frozen, Ns As To Fat Added In Cooking	463	105	3.1	0
Corn, Cream Style, Canned	366	81	3.4	0
Corn, Raw	431	94	4.5	0
Cornbread, Homemade	1255	297	1.5	67
Cornmeal, Cooked With Milk	409	97	0.4	10
Cornmeal, Cooked With Water, Fat Added In Cooking	274	65	0.3	2
Cornmeal, Cooked With Water, Fat Not Added In Cooking	175	41	0.4	0
Cornmeal, Raw	1403	330	2.9	0
Cough Lolly With Added Vitamin C	1580	377	0	0
Couscous, Cooked, Fat Added In Cooking	355	85	0.1	3
Couscous, Cooked, No Fat Added In Cooking	197	47	0.1	0
Couscous, Raw	1549	368	0.9	0
Cowpea, Dry, Cooked, Fat Added In Cooking	499	107	6.3	1
Cowpea, Dry, Cooked, Fat Not Added In Cooking	435	91	6.5	0
Crab, Steamed	254	61	0	84
Crab, Cooked, Nfs	254	61	0	84
Crabmeat, Canned In Brine, Drained	254	61	0	84
Cracker, Rice	1836	435	2	0
Cranberry, Stewed, Sugar-Sweetened	309	71	1.3	0
Cream, Light, Unsweetened	906	216	0	66
Cream, Mock, Homemade	900	215	0	27
Cream, Ns As To Fat Content, Not Whipped	1579	377	0	127
Cream, Ns As To Fat Content, Whipped, Sweetened	1584	378	0	123
Cream, Ns As To Fat Content, Whipped, Unsweetened	1486	355	0	111
Cream, Pure ( Fat > 35%)	1660	397	0	136
Cream, Pure, Whipped, Sweetened	1657	396	0	130
Cream, Pure, Whipped, Unsweetened	1660	397	0	136
Cream, Reduced Fat (Fat > 25%)	1091	261	0	77
Cream, Reduced Fat, Canned	1090	260	0	77
Cream, Rich (Fat > 48%)	1980	473	0	160
Cream, Rich, Whipped, Sweetened	1964	469	0	153
Cream, Rich, Whipped, Unsweetened	1980	473	0	160
Cream, Sour (Fat > 35%)	1560	373	0	131
Cream, Sour, Light (Fat > 18%)	877	210	0	64
Cream, Sour, Ns As To Fat Content	1120	268	0	87
Cream, Sour, Reduced Fat (Fat > 25%)	1233	295	0	93
Cream, Thickened (Fat > 35%)	1450	346	0	115
Cream, Thickened, Whipped, Sweetened	1456	348	0	110
Cream, Thickened, Whipped, Unsweetened	1450	346	0	115
Cream, Whipped, Aerosol Can	1741	416	0	166
Cream, Whipped, Reduced Fat, Aerosol Can	1230	294	0	94
Creme Caramel, Commercial	529	126	0	15
Creme Caramel, Homemade	860	205	0	121
Crepe, Dessert, With Rich Sauce	1151	274	0.5	28
Crepe, Plain, Homemade Or Commercial	721	170	1	46
Crepe, Savoury, Filled, Nfs	1024	243	0.6	51
Crepe, Savoury, Fish-Filled	757	180	0.6	47
Crepe, Savoury, Meat-Filled	671	158	1.4	39
Crepe, Savoury, Poultry-Filled	811	193	0.6	55
Crepe, Savoury, Vegetable-Filled	627	147	1.5	28
Cress, Raw	97	16	3.7	0
Crisp, Potato, Flavoured, Monounsaturated Vegetable Oil	2225	509	11.9	1
Crisp, Potato, Flavoured, Restructured	2265	518	11.9	1
Crisp, Potato, Flavoured, Vegetable Oil	2265	518	11.9	1
Crisp, Potato, Plain, Monounsaturated Vegetable Oil, Salted	2208	505	11.9	0
Crisp, Potato, Plain, Restructured	2195	502	11.9	0
Crisp, Potato, Plain, Vegetable Oil, No Added Salt	2195	502	11.9	0
Crisp, Potato, Plain, Vegetable Oil, Salted	2195	502	11.9	0
Crisp, Potato, Restructured, Reduced Fat & Reduced Salt	1958	439	15.2	0
Crisp, Vegetable, Tapioca-Based	2170	516	1.2	36
Croissant, Chocolate	1761	416	2.7	17
Croissant, Fruit	1617	381	3	16
Croissant, Ham & Cheese-Filled	1420	336	1.8	36
Croissant, Plain	1717	405	2.9	18
Croutons	2081	491	3.1	25
Crumble, Fruit, Commercial	1262	299	1.5	16
Crumble, Fruit, Homemade	553	129	1.6	5
Crumpet, White, Toasted	881	205	3	0
Crumpet, White, Untoasted	793	184	2.7	0
Crumpet, Wholemeal, Toasted	834	192	3.9	0
Cucumber Pickle, Dill	36	7	0.7	0
Cucumber Pickle, Sour	322	73	2.2	0
Cucumber Pickle, Sweet	519	120	2.2	0
Cucumber, Apple, Raw	40	7	1.2	0
Cucumber, Common, Raw	48	11	0.5	0
Cucumber, Lebanese, Raw	58	11	1.2	0
Cucumber, Telegraph, Raw	56	12	0.9	0
Currant, Dried	1168	268	6	0
Curry Paste	1465	330	10.2	1
Curry Powder	1458	296	27.2	0
Custard Apple, Raw	326	73	2.5	0
Custard Powder, Dry	1442	344	0.5	0
Custard, Boiled, From Custard Powder, With Added Milk	492	118	0	11
Custard, Boiled, From Dry Mix, With Added Water	363	86	0	0
Custard, Bread & Butter, Baked	563	134	0.3	60
Custard, Egg, Baked	398	95	0	75
Custard, Egg, Boiled	401	96	0	63
Custard, Egg, Dry Mix	1653	390	2.5	227
Custard, Egg, Solid, From Dry Mix, With Added Milk	398	95	0.3	34
Custard, Low Fat, Vanilla, Commercial	328	78	0	6
Custard, Macaroni, Baked	281	67	0.1	35
Custard, Nfs	426	102	0	11
Custard, Regular Fat, Chocolate, Commercial	424	101	0.2	11
Custard, Regular Fat, Vanilla, Commercial	392	94	0	11
Custard, Rice, Baked	300	72	0	34
List continues on previous page:				< Previous

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Fibre & Cholesterol Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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