Kilojoules, Calories, Fibre & Cholesterol Tables: S+ Foods
The tables below provide an estimated number of Kilojoules, Calories, Fibre and Cholesterol per 100g (3.5 oz) of a range of foods with names beginning with S.
To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in.
If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Fibre and Cholesterol links at the bottom
of this page to take you to another page containing the nutritional information you require.
For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath
the nutritional table on this page.
For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.
Kilojoules, Calories, Fibre and Cholesterol Tables for Foods beginning with S:
| Food | Kilojoules | Calories | Fibre (g) | Chol (mg) |
|---|---|---|---|---|
| Snapper, Baked Or Grilled, Fat Added In Cooking | 774 |
185 |
0 |
91 |
| Snapper, Baked Or Grilled, Fat Not Added In Cooking | 524 |
125 |
0 |
79 |
| Snapper, Battered, Fried | 886 |
210 |
0.8 |
74 |
| Snapper, Cooked, Ns As To Cooking Method | 669 |
160 |
0 |
84 |
| Snapper, Crumbed, Fried, Commercial | 838 |
200 |
0.3 |
101 |
| Snapper, Crumbed, Fried, Homemade | 994 |
236 |
1 |
86 |
| Snapper, Floured, Fried | 917 |
219 |
0.2 |
85 |
| Snapper, Poached Or Steamed | 511 |
122 |
0 |
89 |
| Snapper, Raw | 405 |
97 |
0 |
61 |
| Snowball, Chocolate And Coconut Coating | 1763 |
415 |
3.2 |
5 |
| Snowpea (Pea Pod), Cooked, Fat Added In Cooking | 275 |
62 |
2.2 |
1 |
| Snowpea (Pea Pod), Cooked, Fat Not Added In Cooking | 201 |
44 |
2.3 |
0 |
| Snowpea (Pea Pod), Raw | 154 |
32 |
2.3 |
0 |
| Snowpea Sprout, Raw | 610 |
137 |
4.6 |
0 |
| Soda Water | 0 |
0 |
0 |
0 |
| Soft Drink, Cola Type, Artificially Sweetened | 2 |
0 |
0 |
0 |
| Soft Drink, Cola Type, Decaffeinated | 168 |
40 |
0 |
0 |
| Soft Drink, Cola Type, Decaffeinated, Artificially Sweetened | 2 |
0 |
0 |
0 |
| Soft Drink, Cola Type, Regular | 168 |
40 |
0 |
0 |
| Soft Drink, Energy | 257 |
61 |
0 |
0 |
| Soft Drink, Fruit Flavours, Artificially Sweetened | 2 |
0 |
0 |
0 |
| Soft Drink, Fruit Flavours, Regular | 200 |
48 |
0 |
0 |
| Soft Drink, Ginger Or Creamy Soda, Other Non-Fruit, Regular | 157 |
38 |
0 |
0 |
| Soft Drink, Ginger, Creamy Soda, Other Non-Fruit, Artif Sw | 2 |
0 |
0 |
0 |
| Soft Drink, Lemonade, Artificially Sweetened | 5 |
1 |
0 |
0 |
| Soft Drink, Lemonade, Regular | 168 |
40 |
0 |
0 |
| Soft Drink, Nfs | 54 |
13 |
0 |
0 |
| Soft Drink, Tea Flavour | 180 |
43 |
0 |
0 |
| Sole, Baked Or Grilled, Fat Not Added In Cooking | 471 |
113 |
0 |
78 |
| Sole, Floured, Fried | 752 |
179 |
0.2 |
72 |
| Sole, Raw | 364 |
87 |
0 |
60 |
| Sorbet, Granita & Gelati, Commercial | 539 |
128 |
0.2 |
0 |
| Sorbet, Granita & Gelati, Homemade | 337 |
81 |
0 |
0 |
| Souffle, Cheese | 827 |
197 |
0.2 |
150 |
| Souffle, Lemon | 704 |
168 |
0.1 |
117 |
| Souffle, Plain | 753 |
179 |
0.2 |
155 |
| Souffle, Prawn | 700 |
167 |
0.2 |
168 |
| Soup Mix, Beef/Lamb & Noodle, Instant Dry Mix | 1487 |
354 |
0.9 |
9 |
| Soup Mix, Beef/Lamb & Vegetable, Instant Dry Mix | 1423 |
338 |
0.9 |
9 |
| Soup Mix, Beef/Lamb, Instant Dry Mix | 1368 |
325 |
0.9 |
9 |
| Soup Mix, Chicken & Crouton, Reduced Energy, Instant Dry Mix | 1316 |
305 |
5.2 |
0 |
| Soup Mix, Chicken & Vegetable, Instant Dry Mix | 1423 |
338 |
0.9 |
9 |
| Soup Mix, Chicken Noodle, Instant Dry Mix | 1487 |
354 |
0.9 |
9 |
| Soup Mix, Chicken Noodle, Reduced Energy, Instant Dry Mix | 1375 |
317 |
5.7 |
0 |
| Soup Mix, Chicken Noodle, Reduced Salt, Instant Dry Mix | 1487 |
354 |
0.9 |
9 |
| Soup Mix, Chicken, Instant Dry Mix | 1377 |
327 |
0.9 |
9 |
| Soup Mix, Chicken, Reduced Energy, Instant Dry Mix | 1309 |
302 |
5.7 |
0 |
| Soup Mix, Creamed, Chicken, Instant Dry Mix | 1622 |
351 |
19 |
0 |
| Soup Mix, Creamed, Chicken, Reduced Salt, Instant Dry Mix | 1622 |
351 |
19 |
0 |
| Soup Mix, Creamed, Seafood, Instant Dry Mix | 1622 |
351 |
19 |
0 |
| Soup Mix, Creamed, Vegetable, Instant Dry Mix | 1623 |
351 |
19 |
0 |
| Soup Mix, Minestrone, Instant Dry Mix | 1606 |
382 |
0.9 |
9 |
| Soup Mix, Pea & Ham, Instant Dry Mix | 1634 |
388 |
0.9 |
9 |
| Soup Mix, Pea & Ham, Reduced Energy, Instant Dry Mix | 1606 |
382 |
1.1 |
9 |
| Soup Mix, Tomato & Noodle, Instant Dry Mix | 1487 |
354 |
0.9 |
9 |
| Soup Mix, Tomato, Instant Dry Mix | 1335 |
317 |
0.9 |
9 |
| Soup Mix, Tomato, Reduced Energy, Instant Dry Mix | 1317 |
304 |
5.7 |
0 |
| Soup Mix, Tomato, Reduced Salt, Instant Dry Mix | 1335 |
317 |
0.9 |
9 |
| Soup Mix, Vegetable & Noodle, Instant Dry Mix | 1479 |
351 |
0.9 |
9 |
| Soup Mix, Vegetable & Noodle, Reduced Energy, Dry Mix | 1346 |
311 |
5.7 |
0 |
| Soup Mix, Vegetable, Instant Dry Mix | 1480 |
352 |
0.9 |
9 |
| Soup Mix, Vegetable, Reduced Energy, Instant Dry Mix | 1346 |
311 |
5.7 |
0 |
| Soup Mix, Vegetable, Reduced Salt, Instant Dry Mix | 1480 |
352 |
0.9 |
9 |
| Soup, Beef/Lamb & Noodle, From Dry Mix, Reconst W/ Water | 235 |
56 |
0.1 |
1 |
| Soup, Beef/Lamb & Noodle, Homemade | 264 |
61 |
0.9 |
17 |
| Soup, Beef/Lamb & Veg, Fr Instant Dry Mix, Reconst W/ Water | 136 |
32 |
0.1 |
1 |
| Soup, Beef/Lamb & Veg, From Canned Condensed, W/ Added Water | 109 |
24 |
1 |
2 |
| Soup, Beef/Lamb & Vegetable, Canned, Ready To Serve | 368 |
83 |
2.6 |
9 |
| Soup, Beef/Lamb & Vegetable, Homemade | 234 |
54 |
0.8 |
19 |
| Soup, Beef/Lamb & Vegetable, Nfs | 221 |
51 |
0.8 |
17 |
| Soup, Beef/Lamb, Broth, Bouillon Or Consomme, Homemade | 68 |
15 |
0.5 |
3 |
| Soup, Beef/Lamb, Broth, Canned, Ready To Serve | 63 |
14 |
0.4 |
2 |
| Soup, Beef/Lamb, Broth, Fr Canned Condensed, W/ Added Water | 102 |
24 |
0.3 |
2 |
| Soup, Beef/Lamb, Broth, Fr Instant Dry Mix, Reconst W/ Water | 118 |
28 |
0.1 |
1 |
| Soup, Beef/Lamb, Broth, Nfs | 82 |
19 |
0.4 |
2 |
| Soup, Beetroot, Homemade | 144 |
33 |
0.6 |
7 |
| Soup, Carrot, Homemade | 126 |
28 |
1.1 |
2 |
| Soup, Chicken & Veg, Fr Instant Dry Mix, Reconst W/ Water | 119 |
28 |
0.1 |
1 |
| Soup, Chicken & Veg, From Canned Condensed, W/ Added Water | 106 |
23 |
1 |
2 |
| Soup, Chicken & Veg, Red Energy, Fr Mix, Reconst W/ Water | 84 |
19 |
0.4 |
0 |
| Soup, Chicken & Vegetable, Canned, Ready To Serve | 368 |
83 |
2.6 |
9 |
| Soup, Chicken & Vegetable, Homemade | 280 |
65 |
0.8 |
29 |
| Soup, Chicken & Vegetable, Nfs | 266 |
62 |
0.9 |
23 |
| Soup, Chicken Noodle, Canned, Ready To Serve | 295 |
70 |
0.5 |
3 |
| Soup, Chicken Noodle, From Instant Dry Mix, Reconst W/ Water | 88 |
21 |
0.1 |
1 |
| Soup, Chicken Noodle, Homemade | 209 |
49 |
0.6 |
14 |
| Soup, Chicken Noodle, Nfs | 94 |
22 |
0.1 |
1 |
| Soup, Chicken Noodle, Red Energy, Fr Mix, Reconst W/ Water | 61 |
14 |
0.3 |
0 |
| Soup, Chicken Noodle, Red Salt, Fr Dry Mix, Reconst W/ Water | 145 |
34 |
0.1 |
1 |
| Soup, Chicken&Crouton, Red Energy, Fr Mix, Reconst W/ Water | 70 |
16 |
0.3 |
0 |
| Soup, Chicken, Broth, Canned, Ready To Serve | 121 |
27 |
0.9 |
3 |
| Soup, Chicken, Broth, Fr Canned Condensed, With Added Water | 100 |
23 |
0.3 |
2 |
| Soup, Chicken, Broth, Homemade | 76 |
17 |
0.5 |
5 |
| Soup, Chicken, Broth, Nfs | 81 |
18 |
0.5 |
4 |
| Soup, Chicken, From Instant Dry Mix, Reconst W/ Water | 119 |
28 |
0.1 |
1 |
| Soup, Chicken, Red Energy, From Dry Mix, Reconst W/ Water | 82 |
19 |
0.4 |
0 |
| Soup, Clear, Meat, Asian Style | 169 |
38 |
1.1 |
14 |
| Soup, Clear, Seafood, Asian Style | 55 |
12 |
0.8 |
4 |
| Soup, Condensed, Not Reconst, Beef/Lamb & Vegetable, Canned | 214 |
47 |
2 |
4 |
| Soup, Condensed, Not Reconst, Beef/Lamb, Canned | 196 |
46 |
0.5 |
5 |
| Soup, Condensed, Not Reconst, Chicken & Vegetable, Canned | 208 |
46 |
2 |
5 |
| Soup, Condensed, Not Reconst, Chicken, Canned | 196 |
46 |
0.5 |
5 |
| Soup, Condensed, Not Reconst, Creamed, Chicken, Canned | 276 |
66 |
0.1 |
4 |
| Soup, Condensed, Not Reconst, Creamed, Seafood, Canned | 329 |
77 |
0.8 |
8 |
| Soup, Condensed, Not Reconst, Creamed, Veg, High A, Canned | 255 |
59 |
1 |
2 |
| Soup, Condensed, Not Reconst, Creamed, Veg, Low A, Canned | 255 |
59 |
1 |
2 |
| Soup, Condensed, Not Reconst, Minestrone, Canned | 543 |
122 |
3.8 |
13 |
| Soup, Condensed, Not Reconst, Pea & Ham, Canned | 434 |
95 |
4.6 |
4 |
| Soup, Condensed, Not Reconst, Tomato & Noodle, Canned | 309 |
71 |
1.6 |
0 |
| Soup, Condensed, Not Reconst, Tomato & Vegetable, Canned | 201 |
44 |
2 |
0 |
| Soup, Condensed, Not Reconst, Tomato, Canned | 218 |
48 |
1.9 |
0 |
| Soup, Condensed, Not Reconst, Tomato, Reduced Salt, Canned | 218 |
48 |
1.9 |
0 |
| Soup, Condensed, Not Reconst, Vegetable, Canned | 184 |
40 |
2.2 |
0 |
| Soup, Creamed, Chicken, Canned, Ready To Serve | 200 |
48 |
0 |
5 |
| Soup, Creamed, Chicken, Fr Canned Condensed, W/ Added Milk | 264 |
63 |
0.1 |
8 |
| Soup, Creamed, Chicken, Fr Canned Condensed, W/ Added Water | 139 |
33 |
0.1 |
2 |
| Soup, Creamed, Chicken, Fr Canned Condensed, W/ Milk & Water | 202 |
48 |
0.1 |
5 |
| Soup, Creamed, Chicken, Fr Instant Dry Mix, Reconst W/ Water | 147 |
32 |
1.7 |
0 |
| Soup, Creamed, Chicken, From Canned Condensed, Nfs | 152 |
36 |
0 |
3 |
| Soup, Creamed, Chicken, Homemade | 413 |
98 |
0.6 |
35 |
| Soup, Creamed, Chicken, Nfs | 200 |
48 |
0 |
5 |
| Soup, Creamed, Chicken, Red Salt, Fr Mix, Reconst W/ Water | 158 |
34 |
1.9 |
0 |
| Soup, Creamed, Nfs | 202 |
47 |
0.8 |
5 |
| Soup, Creamed, Seafood, Fr Canned Condensed, W/ Added Milk | 291 |
69 |
0.4 |
10 |
| Soup, Creamed, Seafood, Fr Canned Condensed, W/ Milk & Water | 231 |
54 |
0.4 |
7 |
| Soup, Creamed, Seafood, Fr Instant Dry Mix, Reconst W/ Water | 266 |
58 |
3.1 |
0 |
| Soup, Creamed, Seafood, Homemade | 517 |
123 |
0.3 |
67 |
| Soup, Creamed, Tomato, Canned, Ready To Serve | 237 |
55 |
1 |
6 |
| Soup, Creamed, Tomato, Homemade | 251 |
58 |
0.8 |
15 |
| Soup, Creamed, Tomato, Nfs | 247 |
57 |
0.8 |
12 |
| Soup, Creamed, Veg, High A,Fr Canned Condensed,W/ Added Milk | 254 |
60 |
0.5 |
7 |
| Soup, Creamed, Veg, Low A, Fr Canned Condensed,W/ Added Milk | 254 |
60 |
0.5 |
7 |
| Soup, Creamed, Veg, Low A,Fr Canned Condensed,W/ Added Water | 126 |
29 |
0.5 |
1 |
| Soup, Creamed, Vegetable, Canned, Ready To Serve | 155 |
35 |
1.1 |
3 |
| Soup, Creamed, Vegetable, From Dry Mix, Reconst W/ Water | 162 |
35 |
1.9 |
0 |
| Soup, Creamed, Vegetable, Homemade | 393 |
91 |
1.2 |
18 |
| Soup, Creamed, Vegetable, Nfs | 183 |
41 |
1.4 |
3 |
| Soup, Creamed,Veg, High A, Can Condensed,W/ Added Milk&Water | 190 |
44 |
0.5 |
4 |
| Soup, Creamed,Veg, Low A, Can Condensed, W/ Added Milk&Water | 190 |
44 |
0.5 |
4 |
| Soup, Egg & Lemon (Avgolemono) | 200 |
47 |
0.6 |
27 |
| Soup, Egg Drop | 143 |
33 |
0.6 |
24 |
| Soup, Leek & Potato, Homemade | 477 |
111 |
1.5 |
22 |
| Soup, Lentil, Homemade | 159 |
35 |
1.8 |
0 |
| Soup, Meat, Asian Style | 510 |
118 |
2.2 |
12 |
| Soup, Minestrone, Canned, Ready To Serve | 225 |
47 |
3.7 |
3 |
| Soup, Minestrone, From Canned Condensed, W/ Added Water | 282 |
64 |
2 |
7 |
| Soup, Minestrone, From Instant Dry Mix, Reconst W/ Water | 236 |
56 |
0.1 |
1 |
| Soup, Minestrone, Homemade | 251 |
53 |
3.7 |
0 |
| Soup, Minestrone, Nfs | 173 |
37 |
2.1 |
1 |
| Soup, Miso | 66 |
15 |
0.4 |
0 |
| Soup, Mushroom, Homemade | 173 |
40 |
0.7 |
4 |
| Soup, Nfs | 151 |
34 |
1.1 |
4 |
| Soup, Pea & Ham, Canned, Ready To Serve | 200 |
44 |
2.1 |
2 |
| Soup, Pea & Ham, From Canned Condensed, Nfs | 226 |
49 |
2.4 |
2 |
| Soup, Pea & Ham, From Canned Condensed, W/ Added Water | 226 |
49 |
2.4 |
2 |
| Soup, Pea & Ham, From Instant Dry Mix, Reconst W/ Water | 174 |
41 |
0.1 |
1 |
| Soup, Pea & Ham, Homemade | 251 |
57 |
1.4 |
6 |
| Soup, Pea & Ham, Nfs | 182 |
42 |
0.9 |
6 |
| Soup, Pea & Ham, Red Energy, From Dry Mix, Reconst W/ Water | 130 |
31 |
0.1 |
1 |
| Soup, Pumpkin, Homemade | 154 |
36 |
0.6 |
2 |
| Soup, Tomato & Noodle, From Canned Condensed, W/ Added Water | 161 |
37 |
0.8 |
0 |
| Soup, Tomato & Noodle, From Dry Mix, Reconst W/ Water | 240 |
57 |
0.1 |
1 |
| Soup, Tomato & Noodle, Homemade | 116 |
26 |
1 |
0 |
| Soup, Tomato & Noodle, Nfs | 166 |
38 |
0.6 |
1 |
| Soup, Tomato & Veg, From Canned Condensed, W/ Added Water | 104 |
23 |
1.1 |
0 |
| Soup, Tomato & Vegetable, Low A, Homemade | 75 |
16 |
0.9 |
0 |
| Soup, Tomato & Vegetable, Nfs | 87 |
19 |
1 |
0 |
| Soup, Tomato And Vegetable, High A, Homemade | 94 |
20 |
1.1 |
0 |
| Soup, Tomato, From Canned Condensed, With Added Milk & Water | 175 |
40 |
1 |
3 |
| Soup, Tomato, Nfs | 123 |
28 |
0.6 |
1 |
| Soup, Tomato, Red Salt, Fr Canned Condensed, W/ Milk&Water | 175 |
40 |
1 |
3 |
| Soup, Tomato, Red Salt,From Canned Condensed, W/ Added Water | 113 |
25 |
1 |
0 |
| Soup, Tomato, Smooth, Canned, Ready To Serve | 182 |
43 |
0.3 |
3 |
| Soup, Tomato, Smooth, From Canned Condensed, Nfs | 132 |
30 |
1 |
1 |
| Soup, Tomato, Smooth, From Canned Condensed, W/ Added Water | 113 |
25 |
1 |
0 |
| Soup, Tomato, Smooth, From Canned Condensed, With Added Milk | 235 |
54 |
1 |
6 |
| Soup, Tomato, Smooth, From Instant Dry Mix, Reconst W/ Water | 145 |
35 |
0.1 |
1 |
| Soup, Tomato, Smooth, Homemade | 75 |
16 |
0.9 |
0 |
| Soup, Tomato, Smooth, Nfs | 120 |
27 |
0.9 |
1 |
| Soup, Tomato, Smooth, Red Energy,Fr Dry Mix,Reconst W/ Water | 74 |
17 |
0.3 |
0 |
| Soup, Tomato, Smooth, Red Salt, Fr Dry Mix, Reconst W/ Water | 98 |
23 |
0.1 |
1 |
| Soup, Veg No Pasta, Fr Canned Condensed, W/ Added Milk&Water | 157 |
35 |
1.1 |
3 |
| Soup, Veg No Pasta, From Canned Condensed, W/ Added Water | 95 |
21 |
1.1 |
0 |
| Soup, Veg No Pasta, From Instant Dry Mix, Reconst W/ Water | 118 |
28 |
0.1 |
1 |
| Soup, Veg No Pasta, Red Energy,Fr Dry Mix,Reconst W/ Water | 72 |
17 |
0.3 |
0 |
| Soup, Veg No Pasta, Red Salt, From Dry Mix, Reconst W/ Water | 72 |
17 |
0 |
0 |
| Soup, Vegetable & Noodle, Asian Style | 294 |
66 |
2.3 |
5 |
| Soup, Vegetable & Noodle, From Dry Mix, Reconst W/ Water | 216 |
51 |
0.1 |
1 |
| Soup, Vegetable & Noodle, Homemade | 160 |
35 |
1.6 |
2 |
| Soup, Vegetable & Noodle, Nfs | 168 |
38 |
1.3 |
2 |
| Soup, Vegetable &Noodle, Red Energy,Fr Mix, Reconst W/ Water | 144 |
33 |
0.6 |
0 |
| Soup, Vegetable No Pasta, Canned, Ready To Serve | 103 |
22 |
1.2 |
0 |
| Soup, Vegetable No Pasta, From Canned Condensed, Nfs | 97 |
21 |
1.1 |
0 |
| Soup, Vegetable No Pasta, High A, Homemade | 151 |
34 |
1 |
4 |
| Soup, Vegetable No Pasta, Homemade | 256 |
59 |
1.1 |
5 |
| Soup, Vegetable No Pasta, Low A, Homemade | 172 |
39 |
0.9 |
5 |
| Soup, Vegetable No Pasta, Nfs | 185 |
42 |
1 |
4 |
| Soup, Vegetable, Nfs | 134 |
30 |
1 |
2 |
| Soup, Won Ton | 258 |
59 |
1.1 |
7 |
| Soy Beverage Powder, Unfortified, Reconstituted, Not Infant | 338 |
80 |
0.6 |
0 |
| Soy Beverage, Fluid, Fortified, Chocolate | 291 |
69 |
0.5 |
0 |
| Soy Beverage, Fluid, Fortified, Other Flavours | 291 |
69 |
0.5 |
0 |
| Soy Beverage, Fluid, Fortified, Unflavoured, Not Infant Food | 264 |
62 |
0.5 |
0 |
| Soy Beverage, Fluid, Low Fat, Fortified | 179 |
42 |
0.5 |
0 |
| Soy Beverage, Fluid, Low Fat, Unfortified, Unflavoured | 114 |
26 |
0.5 |
0 |
| Soy Beverage, Fluid, Unfortified, Other Flavours | 246 |
58 |
0.5 |
0 |
| Soy Beverage, Fluid, Unfortified, Unflavoured, Not Infant | 168 |
39 |
0.5 |
0 |
| Soy Beverage, Nfs | 222 |
52 |
0.4 |
0 |
| Spam, Reduced Fat, Canned | 1023 |
243 |
0.5 |
55 |
| Spam, Reduced Salt, Canned | 1384 |
330 |
0.5 |
55 |
| Spam, Regular | 1384 |
330 |
0.5 |
55 |
| Speck | 900 |
215 |
0 |
72 |
| Spinach, Chinese, Fat Added In Cooking | 270 |
60 |
2.4 |
4 |
| Spinach, Chinese, Fat Not Added In Cooking | 174 |
37 |
2.4 |
2 |
| Spinach, English, Cooked, From Frozen, Fat Added In Cooking | 188 |
36 |
4.7 |
1 |
| Spinach, English, Cooked, From Frozen, Fat Not Added In Ckg | 128 |
22 |
4.8 |
0 |
| Spinach, English, Cooked, From Raw, Fat Added In Cooking | 217 |
40 |
6.1 |
2 |
| Spinach, English, Cooked, From Raw, Fat Not Added In Ckg | 128 |
19 |
6.3 |
0 |
| Spinach, English, Cooked, Ns As To Form, Fat Added In Ckg | 193 |
35 |
5.8 |
1 |
| Spinach, English, Cooked, Ns As To Form,Fat Not Added In Ckg | 128 |
19 |
6 |
0 |
| Spinach, English, Raw | 85 |
15 |
2.7 |
0 |
| Spinach, Water, Cooked, Fat Added In Cooking | 299 |
67 |
2.5 |
4 |
| Spinach, Water, Cooked, Fat Not Added In Cooking | 203 |
44 |
2.6 |
2 |
| Spirit, Ns As To Type | 892 |
213 |
0 |
0 |
| Sports Drink Base, All Flavours | 1530 |
366 |
0 |
0 |
| Sports Drink, From Base, Recommended Dilution, All Flavours | 113 |
27 |
0 |
0 |
| Sports Drink, Ready-To-Drink, All Flavours | 125 |
30 |
0 |
0 |
| Sports Supplement Powder, High Ptn & Energy, Chocolate | 1443 |
342 |
1.5 |
1 |
| Spread, Chocolate-Flavoured | 2332 |
557 |
0 |
2 |
| Spread, Domestic, Used In Cooking, Nfs | 2912 |
696 |
0 |
72 |
| Spread, Garlic, Nfs | 2656 |
632 |
1.4 |
64 |
| Spread, Hazelnut & Chocolate-Flavoured | 2257 |
537 |
1.2 |
2 |
| Spread, Nfs | 2913 |
696 |
0 |
72 |
| Spread, Table Fat, Commercial, Used As A Spread, Nfs | 2931 |
700 |
0 |
0 |
| Spring Roll, Beef- Or Pork-Filled, Fried | 788 |
185 |
1.5 |
35 |
| Spring Roll, Chicken-Filled, Fried | 851 |
200 |
1.5 |
51 |
| Spring Roll, Prawn-Filled, Fried | 672 |
158 |
1.5 |
96 |
| Spring Roll, Vegetable-Filled, No Meat, Fried | 544 |
124 |
2.9 |
7 |
| Squash, Button, Cooked, Fat Added In Cooking | 191 |
41 |
2.5 |
1 |
| Squash, Button, Cooked, Fat Not Added In Cooking | 133 |
27 |
2.6 |
0 |
| Squash, Button, Raw | 125 |
26 |
2.3 |
0 |
| Squash, Spaghetti, Cooked, Fat Added In Cooking | 209 |
45 |
2.5 |
1 |
| Squash, Spaghetti, Cooked, Fat Not Added In Cooking | 133 |
27 |
2.6 |
0 |
| Stick/Bar, Reg Fat Vanilla Ice Cream-Filled, Fruit Ice Shell | 514 |
123 |
0 |
10 |
| Stock Cube | 900 |
215 |
0 |
9 |
| Stock Powder, Instant | 928 |
222 |
0 |
9 |
| Stock, Beef, Concentrated Liquid, Commercial | 38 |
9 |
0 |
0 |
| Stock, Chicken, Concentrated Liquid, Commercial | 44 |
11 |
0 |
0 |
| Stock, Fish, Concentrated Liquid, Commercial | 37 |
9 |
0 |
0 |
| Stock, Vegetable, Concentrated Liquid, Commercial | 46 |
11 |
0 |
0 |
| Stollen | 1356 |
318 |
3.2 |
27 |
| Strassburg (Flecked Texture) | 1022 |
241 |
1.4 |
50 |
| Straw, Potato | 2245 |
514 |
11.9 |
0 |
| Strawberry, Canned In Syrup | 335 |
77 |
1.5 |
0 |
| Strawberry, Canned In Syrup, Drained | 353 |
78 |
3.5 |
0 |
| Strawberry, Frozen, Unsweetened | 99 |
19 |
2.2 |
0 |
| Strawberry, Raw | 99 |
19 |
2.2 |
0 |
| Strawberry, Stewed, Sugar-Sweetened | 287 |
66 |
1.4 |
0 |
| Strudel, Apple | 816 |
191 |
2 |
4 |
| Strudel, Apricot | 877 |
205 |
2.2 |
5 |
| Strudel, Cherry | 919 |
216 |
2 |
5 |
| Strudel, Nfs | 918 |
215 |
2.1 |
5 |
| Stuffing, Bread & Herb | 992 |
232 |
2.4 |
32 |
| Stuffing, Bread & Herb With Minced Meat | 939 |
222 |
1.2 |
55 |
| Stuffing, Bread & Herb With Nut | 890 |
207 |
2.7 |
12 |
| Stuffing, Commercial | 804 |
188 |
2.4 |
13 |
| Stuffing, From Dry Mix, With Added Water | 671 |
156 |
2.4 |
13 |
| Stuffing, Rice And Nut | 1069 |
252 |
2 |
0 |
| Suet | 3390 |
810 |
0 |
74 |
| Sugar, Brown | 1550 |
370 |
0 |
0 |
| Sugar, Caramelised | 1592 |
380 |
0 |
0 |
| Sugar, Nfs | 1597 |
382 |
0 |
0 |
| Sugar, Raw | 1600 |
382 |
0 |
0 |
| Sugar, Spun Or Fairy Floss | 1564 |
374 |
0 |
0 |
| Sugar, White, Icing | 1595 |
381 |
0 |
0 |
| Sugar, White, Granulated Or Lump | 1600 |
382 |
0 |
0 |
| Sultana | 1315 |
306 |
4.4 |
0 |
| Supp Milk Drink, Fluid, Low Fat (<1%), W/ Added Vits & Mins | 200 |
48 |
0 |
5 |
| Supplemented Milk Drink, Fluid, Whole, With Added Vitamins | 294 |
70 |
0 |
14 |
| Sushi | 546 |
127 |
1.6 |
53 |
| Swede, Cooked, Fat Added In Cooking | 179 |
38 |
2.7 |
1 |
| Swede, Cooked, Fat Not Added In Cooking | 106 |
20 |
2.8 |
0 |
| Swede, Cooked, Ns As To Added Fat In Cooking | 110 |
21 |
2.8 |
0 |
| Sweet & Sour Sauce, From Chicken Stew | 547 |
128 |
1.2 |
6 |
| Sweet Potato, Ns As To Colour, Baked In Fat | 479 |
110 |
2.2 |
2 |
| Sweet Potato, Ns As To Colour, Boiled, Fat Added In Cooking | 357 |
81 |
2.2 |
1 |
| Sweet Potato, Ns As To Colour, Boiled, Fat Not Added In Ckg | 299 |
67 |
2.2 |
0 |
| Sweet Potato, Ns As To Colour, Dry-Baked | 373 |
85 |
2.3 |
0 |
| Sweet Potato, Ns As To Colour, Fried | 641 |
149 |
2.2 |
5 |
| Sweet Potato, Ns As To Colour, Raw | 287 |
65 |
1.8 |
0 |
| Sweet Potato, Orange, Baked In Fat | 479 |
110 |
2.2 |
2 |
| Sweet Potato, Orange, Boiled, Fat Added In Cooking | 349 |
79 |
2.3 |
1 |
| Sweet Potato, Orange, Boiled, Fat Not Added In Cooking | 291 |
65 |
2.3 |
0 |
| Sweet Potato, Orange, Dry-Baked | 368 |
84 |
2.3 |
0 |
| Sweet Potato, Orange, Fried | 641 |
149 |
2.2 |
5 |
| Sweet Potato, Orange, Raw | 287 |
65 |
1.8 |
0 |
| Sweet Potato, White, Baked In Fat | 541 |
124 |
2.5 |
2 |
| Sweet Potato, White, Boiled, Fat Not Added In Cooking | 337 |
77 |
2 |
0 |
| Sweet Potato, White, Dry-Baked | 432 |
98 |
2.6 |
0 |
| Sweet Potato, White, Fried | 703 |
163 |
2.5 |
5 |
| Sweet Potato, White, Raw | 337 |
77 |
2 |
0 |
| Syrup, Corn, Light Or Dark | 1264 |
302 |
0 |
0 |
| Syrup, Glucose | 1286 |
307 |
0 |
0 |
| Syrup, Golden | 1200 |
287 |
0 |
0 |
| Syrup, Grenadine | 740 |
177 |
0 |
0 |
| Syrup, Malted Rice | 1157 |
276 |
0 |
0 |
| Syrup, Maple (100% Maple) | 1089 |
260 |
0 |
0 |
| Syrup, Nfs | 1278 |
305 |
0 |
0 |
| Syrup, Pancake, Maple-Flavoured | 1217 |
290 |
0.2 |
0 |
| Syrup, Sugar & Water, Simple Syrup | 740 |
177 |
0 |
0 |
| List continues on previous page: |
Copyright & Data Limitation Notices:
[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales.
Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]
FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.
To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.
Kilojoules, Calories, Fibre & Cholesterol Tables:
This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Fibre and Cholesterol for those interested
in tracking these additional nutrients.
Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):
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