weightloss.com.au
Carbohydrates

Foods Highest in Erythritol

Top 50 Australian foods ranked by erythritol content per 100g, sourced from the AFCD.

CarbohydratesUnit: g per 100g
1
Foods ranked
3.8 g
Highest per 100g

Number one

Chocolate, dark, no added sugar

Confectionery and cereal/nut/fruit/seed bars

3.8g per 100g

1 foods ranked, values per 100g

FoodGroupg/100g
1Chocolate, dark, no added sugarConfectionery and cereal/nut/fruit/seed bars3.8
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where erythritol value is zero or not measured.