Apple & Blueberry Strudel
CAL P/SERVE
133
kJ P/SERVE
555
FAT P/SERVE
1.9g
SODIUM P/SERVE
174g
If you decide to use a Dollop of Greek Yoghurt then the total calories per serve increase to 239 (1000kJ).
Ingredients
- 2 apples, peeled, cored and chopped
- 50g fresh blueberries
- Pinch of cinnamon
- 6 sheets filo pastry
- 2 tsp. brown sugar
- 4 dollops of Greek yoghurt to serve (optional)
- Cooking spray
Method
- Preheat oven to 180C.
- Place your chopped apples into a mixing bowl. Add blueberries, cinnamon, brown sugar and mix so all coated with sugar.
- Layout a sheet of filo pastry onto your clean bench. Quickly spray with cooking spray and repeat with another sheet, spray then lay another sheet. Place half the apple mixture onto pastry, towards the end so you can roll up as a parcel. Repeat process with the remaining pastry and mixture.
- Line a baking tray with baking paper and place strudel onto tray and quickly spray the top with spray.
- Bake in oven for approx. 15 minutes or until pastry has browned. Take out and let cool for a few minutes. Slice in half, on an angle and place each half onto a plate.
- Serve with a dollop of Greek yoghurt if desired.
Nutrition Table
Servings: 4
Serving size:87g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 555 kJ | 635 kJ |
| 133 Cal | 152 Cal | |
| Protein | 3 g | 3.4 g |
| Fat, total | 1.9 g | 2.1 g |
| - saturated | 0.2 g | 0.2 g |
| Carbohydrate | 24.3 g | 27.8 g |
| - sugars | 8.3 g | 9.4 g |
| Sodium | 174 mg | 198 mg |
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