Mediterranean Salad
CAL P/SERVE
195
kJ P/SERVE
815
FAT P/SERVE
15.5g
SODIUM P/SERVE
516g
Everyone who has tried this Mediterranean Salad recipe has loved it. It is light, fresh and full of flavour.
Avocado can be added to this salad recipe for even more heart health, but this will push the fat level up.
Ingredients
- 100g mixed lettuce
- 1 cucumber, chopped
- 8 cherry tomatoes, halved
- 1/2 red capsicum, chopped
- 1/4 red/purple onion, sliced
- 30g black pitted olives
- 50g feta cheese, (Dodoni)
- ¼ tsp. dried thyme
- 1 tbsp. olive oil
- 2 tbsp. balsamic vinegar
- Cracked pepper
Method
- Place lettuce into 2 bowls.
- Layer all ingredients on top of the lettuce.
- Season with the thyme and cracked pepper.
- Mix around, drizzle oil and vinegar.
Nutrition Table
Servings: 2
Serving size:257g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 815 kJ | 317 kJ |
| 195 Cal | 76 Cal | |
| Protein | 6.7 g | 2.6 g |
| Fat, total | 15.5 g | 6.0 g |
| - Saturated | 5.5 g | 2.1 g |
| Carbohydrate | 4.6 g | 1.8 g |
| - Sugars | 4.2 g | 1.6 g |
| Sodium | 516 mg | 201 mg |
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