Peach & Fig Muffins
CAL P/SERVE
148
kJ P/SERVE
621
FAT P/SERVE
2.7g
SODIUM P/SERVE
114g
We have used canned peaches in this recipe due to seasonality, however fresh peaches would be great as well.
Ingredients
- 3 tbsp. Light Margarine Spread (16%Fat)
- 2 eggs
- 1/3 cup caster sugar
- 1 cup plain flour
- 1 tsp. baking powder
- 1 tsp. vanilla essence
- ½ lemon rind, grated
- 2 tbsp. low fat natural yoghurt
- 1/3 cup low fat milk
- 8 slices canned peaches chopped
- 6 dried figs, chopped
- Cooking Spray
Method
- Preheat oven 180C (350F). Spray with cooking spray a small muffin tin.
- Sift flour and baking powder together, set aside.
- In a bowl, place margarine spread and sugar. With a mixer beat for around 5 mins until pale in colour. Stop mixer, add lemon rind and vanilla and beat for another minute. Slow mixer down; add eggs, one at a time until incorporated.
- Still on low speed, add yoghurt and milk. Now flour, 1/3 at a time, when all added stop the mixer.
- With a wooden spoon or spatula, gently fold in the peaches and figs.
- Spoon into your pan the mixture and bake for 15-20 mins depending on your oven.
- When cooked, take out of oven and cool on a wire rack.
Nutrition Table
Servings: 10
Serving size:74g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 621 kJ | 839 kJ |
| 148 Cal | 200 Cal | |
| Protein | 4.2 g | 5.7 g |
| Fat, total | 2.7 g | 3.7 g |
| - Saturated | 0.9 g | 1.2 g |
| Carbohydrate | 25.7 g | 34.7 g |
| - Sugars | 12.2 g | 16.4 g |
| Sodium | 114 mg | 154 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
