Peach & Fig Muffins

Peach & Fig Muffins

These peach and fig baby cakes are moist and fruity. The figs give them some crunch and the peaches a moist luscious sweetness.

CAL P/SERVE
148
kJ P/SERVE
621
FAT P/SERVE
2.7g
CARBS P/SERVE
25.7g
PROTEIN P/SERVE
4.2g
SUGAR P/SERVE
12.2g
SODIUM P/SERVE
114g
FAT
%
3.6%
ENERGY RDI%
7.1%

We have used canned peaches in this recipe due to seasonality, however fresh peaches would be great as well.

Ingredients

  • 3 tbsp.  Light Margarine Spread (16%Fat)
  • 2 eggs
  • 1/3 cup caster sugar
  • 1 cup plain flour
  • 1 tsp. baking powder
  • 1 tsp. vanilla essence
  • ½ lemon rind, grated
  • 2 tbsp. low fat natural yoghurt
  • 1/3 cup low fat milk
  • 8 slices canned peaches chopped
  • 6 dried figs, chopped
  • Cooking Spray

Method

  1. Preheat oven 180C (350F).  Spray with cooking spray a small muffin tin.
  2. Sift flour and baking powder together, set aside.
  3. In a bowl, place margarine spread and sugar.  With a mixer beat for around 5 mins until pale in colour.  Stop mixer, add lemon rind and vanilla and beat for another minute. Slow mixer down; add eggs, one at a time until incorporated.
  4. Still on low speed, add yoghurt and milk.  Now flour, 1/3 at a time, when all added stop the mixer.
  5. With a wooden spoon or spatula, gently fold in the peaches and figs.
  6. Spoon into your pan the mixture and bake for 15-20 mins depending on your oven.
  7. When cooked, take out of oven and cool on a wire rack.

Nutrition Table

Servings: 10 Serving size:74g
Average Serve Average 100g
Energy 621 kJ 839 kJ
  148 Cal 200 Cal
Protein 4.2 g 5.7 g
Fat, total 2.7 g 3.7 g
- Saturated 0.9 g 1.2 g
Carbohydrate 25.7 g 34.7 g
- Sugars 12.2 g 16.4 g
Sodium 114 mg 154 mg

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