Chefgood vs My Fitness Kitchn vs My Muscle Chef

All three sell ready-made meals. Published ongoing prices: Chefgood $11.50 a meal on a 10-meal order, My Fitness Kitchn $11.50 a meal on a 10-meal order and My Muscle Chef $11.95 a meal.

Chefgoodready-made
My Fitness Kitchnready-made
My Muscle Chefready-made
Prices checked 24 August 2026

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Chefgood vs My Fitness Kitchn vs My Muscle Chef compared
Green: best value in the row, shown only when every service has one	Chefgood Chefgood review Visit site	My Fitness Kitchn My Fitness Kitchn review Visit site	My Muscle Chef My Muscle Chef review Visit site
Price and ordering	Chefgood	My Fitness Kitchn	My Muscle Chef
Ongoing priceBefore delivery fees and first-order offers	Chefgood $11.50per meal, on a 10-meal order	My Fitness Kitchn $11.50per meal, on a 10-meal order	My Muscle Chef $11.95per meal
What the price is based on	Chefgood 10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.	My Fitness Kitchn 10-meal Chef's Selection pack at $115, ordinary price before bulk discounts; individual menu meals are listed at $11.50 to $13.00 each with a 10 meal minimum	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
First-order offerNot included in the ongoing price	Chefgood Refer a friend credit: $50 for you and $50 for your friend during a limited-time promotion, with $20 off a first order advertised elsewhere.	My Fitness Kitchn Starter pack of five popular meals for $57 for first-time customers wanting to sample the range	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second
Minimum order	Chefgood 5 meals per week	My Fitness Kitchn 10 meals or 1 meal pack	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans
Delivery fee	Chefgood Free shipping on recurring orders of $125 or more; shipping charged otherwise.	My Fitness Kitchn Shipping calculated at checkout, amount not published	My Muscle Chef Free shipping available on qualifying orders, conditions apply
Order without a subscription	Chefgood YesSubscription also offered	My Fitness Kitchn Yes	My Muscle Chef Yes
Delivery	Chefgood	My Fitness Kitchn	My Muscle Chef
Delivers to	Chefgood NSW, VIC, QLD, SA, TAS, ACT	My Fitness Kitchn NSW, ACT	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT
Delivery days	Chefgood	My Fitness Kitchn Monday, Wednesday to Friday, Sunday	My Muscle Chef
Order cut-off	Chefgood 11:30pm Wednesday for the following week's delivery	My Fitness Kitchn Midnight Thursday for Sunday and Monday deliveries; 10am Monday for Wednesday to Friday deliveries	My Muscle Chef
Food and nutrition	Chefgood	My Fitness Kitchn	My Muscle Chef
Meal type	Chefgood Ready-made mealsHeat and eat	My Fitness Kitchn Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat
Fresh or frozen	Chefgood Fresh	My Fitness Kitchn Fresh	My Muscle Chef Fresh
DietsTinted where not every service compared offers it	Chefgood Weight loss High protein Low carb Vegan Vegetarian or vegan Gluten free Dairy free	My Fitness Kitchn Weight loss High protein Vegetarian or vegan Gluten free Halal Dairy free	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free
Calories published	Chefgood Yes	My Fitness Kitchn Yes	My Muscle Chef Yes
Full macros published	Chefgood Yes	My Fitness Kitchn Yes	My Muscle Chef Yes
Typical protein	Chefgood 29g to 38ga meal	My Fitness Kitchn 32g to 72ga meal	My Muscle Chef 36g to 65gHighest minimuma meal
Menu size	Chefgood 70+ items	My Fitness Kitchn 40+ items	My Muscle Chef 75+ itemsLargest
Ratings and checks	Chefgood	My Fitness Kitchn	My Muscle Chef
Customer rating	Chefgood 4.2/51,362 reviews, ProductReview	My Fitness Kitchn 5.0/5Highest3 reviews, ProductReview	My Muscle Chef 4.3/53,233 reviews, ProductReview
Our score	Chefgood 70/100	My Fitness Kitchn 60/100	My Muscle Chef 76/100Highest
Prices checked	Chefgood 24 August 2026	My Fitness Kitchn 24 August 2026	My Muscle Chef 24 August 2026

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Strengths and trade-offs

Chefgood

Calorie-controlled weight loss with chef-style meals under 400 calories

Full macros and kilojoule counts shown on every meal tile, with most mains under 400 calories
Bulk pricing steps down as you order more, from around $11.20 per meal at 5 meals to $10.36 at 14
No lock-in subscription: pause or cancel before the Wednesday cut-off
Menu is around 40 to 60 items, smaller than some larger competitors
Free shipping only kicks in on recurring orders of $125 or more
Not available in WA or NT, so coverage is east coast plus SA and TAS

Chefgood review Visit site

My Fitness Kitchn

Sydney and ACT gym goers who want portion-sized meals with accurate macros

Three portion sizes (light, regular, bulk) on almost every dish, so the same meal can suit a cut or a bulk
Full macros and ingredient lists published for each size, plus carb and protein swaps on some meals
Meals arrive fresh, never frozen, with 7 to 9 day fridge life using modified atmosphere packaging
Delivery only covers parts of NSW and the ACT, with no service in other states
10 meal minimum order, so no small trial box beyond the 5-meal starter pack
Per-meal prices of $11.50 to $13.00 sit at the higher end for prepared meals

My Fitness Kitchn review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia