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Dietlicious vs FoodSt vs Soulara

All three sell ready-made meals. Published ongoing prices: Dietlicious $9.61 a meal on a 28-meal order, FoodSt $22.00 a meal on a 1-meal order and Soulara $12.14 a meal on a 10-meal order.

  • Dietliciousready-made
  • FoodStready-made
  • Soularaready-made
  • Prices checked 24 August 2026

Side by side

Dietlicious vs FoodSt vs Soulara compared

Green: best value in the row, shown only when every service has one

Dietlicious
FoodSt
Soulara
Price and ordering
Ongoing priceBefore delivery fees and first-order offersDietlicious
$9.61Lowestper meal, on a 28-meal order
FoodSt
$22.00per meal, on a 1-meal order
Soulara
$12.14per meal, on a 10-meal order
What the price is based onDietlicious
1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.
FoodSt
A la carte ordering with no fixed box sizes or subscription plan. Figure is the typical price of a single-serve main across sampled menu items (single serves ranged about $15.50 for a roti pie to $24 for a single-serve lasagne, with most mains $21 to $23). Larger family-sized trays are priced separately, for example lasagne at $39 for two serves, $68 for four and $110 for five to six.
Soulara
10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing priceDietlicious
FoodSt
Soulara
Welcome offer: 15% off with code NEW15
Minimum orderDietlicious
FoodSt
$70 minimum
Soulara
5 meals minimum
Delivery feeDietlicious
Delivery is charged separately and varies by postcode. Minimum order value for delivery is $75. Express and weekend delivery available in some areas at extra cost. Free pick up from the Sydney and Brisbane kitchens.
FoodSt
Delivery rates vary by postcode and location; a paid membership includes unlimited free deliveries.
Soulara
Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscriptionDietlicious
Yes
FoodSt
Yes
Soulara
Yes
Delivery
Delivers toDietlicious
NSW, VIC, QLD, ACT
FoodSt
NSW, VIC, QLD, SA, ACT
Soulara
Australia-wide
Delivery daysDietlicious
Monday to Sunday
FoodSt
Soulara
Order cut-offDietlicious
Varies by area; in Melbourne orders close 11am two business days before delivery (for example 11am Thursday for Monday delivery)
FoodSt
Soulara
Food and nutrition
Meal typeDietlicious
Ready-made mealsHeat and eat
FoodSt
Ready-made mealsHeat and eat
Soulara
Ready-made mealsHeat and eat
Fresh or frozenDietlicious
Frozen
FoodSt
Frozen
Soulara
Fresh
DietsTinted where not every service compared offers itDietlicious
  • Weight loss
  • High protein
  • Keto
  • Low carb
  • Vegan
  • Vegetarian or vegan
  • Gluten free
  • Diabetic friendly
  • Dairy free
FoodSt
  • Vegan
  • Vegetarian or vegan
  • Gluten free
  • Halal
  • Dairy free
Soulara
  • Weight loss
  • High protein
  • Vegan
  • Vegetarian or vegan
Calories publishedDietlicious
Yes
FoodSt
No
Soulara
Yes
Full macros publishedDietlicious
Yes
FoodSt
No
Soulara
Yes
Typical proteinDietlicious
FoodSt
Soulara
8g to 31ga meal
Menu sizeDietlicious
FoodSt
100+ items
Soulara
50+ items
Ratings and checks
Customer ratingDietlicious
3.4/557 reviews, ProductReview
FoodSt
3.3/535 reviews, ProductReview
Soulara
4.1/5Highest1,338 reviews, ProductReview
Our scoreDietlicious
63/100Scored on 90% of our criteria
FoodSt
41/100
Soulara
75/100Highest
Prices checkedDietlicious
24 August 2026
FoodSt
24 August 2026
Soulara
24 August 2026

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Strengths and trade-offs

Dietlicious

Structured calorie-controlled weight loss plans with every meal supplied

  • Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
  • No contracts or subscription: order only when you want, with a $75 minimum
  • Up to three meal swaps per plan, plus a Build Your Own Plan tool for full control over macros
  • Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia
  • Plans are delivered as a single upfront box, so a 7 day plan is a $269 or more outlay at checkout
  • Delivery is charged on top of the food price and varies by postcode

FoodSt

Home style, multicultural frozen meals with no subscription

  • Order a la carte with no subscription: buy single meals, sides, soups or desserts as you need them
  • Over 100 dishes from 40 plus home cooks across 26 plus cuisines, including Italian, Indian, Malaysian, Mexican and Chinese
  • Portion sizes scale from single serves up to family trays, for example lasagne from 500g to 2.3kg
  • No calorie or macro information published for most meals, so it is hard to track nutrition
  • Delivery limited to NSW, ACT, VIC, SA and QLD, with rates varying by postcode unless you pay for membership
  • Per meal prices sit above typical prepared meal services, with many single serves in the low $20s

Soulara

Vegan and plant-based ready meals with published macros

  • Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
  • Full nutrition panel, macros and ingredient list published for every meal
  • Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
  • Entirely plant-based, so no option for anyone wanting meat or seafood meals
  • Delivery reaches 1,988 postcodes only, so some regional addresses miss out
  • Delivery fee varies by postcode and free shipping needs a $150 order

Compare other services

How to read this comparison

Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights
Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating
Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score
Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.
Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia